Seared Ahi Salad Nutrition Facts
- 570
- Calories
- 30g
- Protein
- 31g
- Total Fat
- 42g
- Total Carbs
The BJ's Restaurant & Brewhouse Seared Ahi Salad contains 570 calories, 30g protein, 42g total carbohydrates and 31g total fat.
Nutrition Facts
Seared Ahi Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1364mg | 59% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 8g | 29% | |
| Sugars 25g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Seared Ahi Salad?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Seared Ahi Salad by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Seared Ahi Salad?
There are 570 calories in the Seared Ahi Salad
What are the macros for the BJ's Restaurant & Brewhouse Seared Ahi Salad?
The Seared Ahi Salad has 30g protein, 42g carbs and 31g fat. That means 19% of calories come from protein, 61% of calories come from carbs, and 20% of calories come from fat.
