Asian Chopped Salad Nutrition Facts
- 540
- Calories
- 45g
- Protein
- 21g
- Total Fat
- 38g
- Total Carbs
The BJ's Restaurant & Brewhouse Asian Chopped Salad contains 540 calories, 45g protein, 38g total carbohydrates and 21g total fat.
Nutrition Facts
Asian Chopped Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 1399mg | 61% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 5g | 18% | |
| Sugars 22g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Asian Chopped Salad?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Asian Chopped Salad by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Asian Chopped Salad?
There are 540 calories in the Asian Chopped Salad
What are the macros for the BJ's Restaurant & Brewhouse Asian Chopped Salad?
The Asian Chopped Salad has 45g protein, 38g carbs and 21g fat. That means 30% of calories come from protein, 56% of calories come from carbs, and 14% of calories come from fat.
