Margherita Fresca Flatbread

Margherita Fresca Flatbread Nutrition Facts

100
Calories
5g
Protein
5g
Total Fat
10g
Total Carbs

The BJ's Restaurant & Brewhouse Margherita Fresca Flatbread contains 100 calories, 5g protein, 10g total carbohydrates and 5g total fat.

Nutrition Facts

Margherita Fresca Flatbread

Amount Per Serving
Calories 100Calories from Fat 45
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 223mg10%
Total Carbs 10g4%
Dietary Fiber 1g4%
Sugars 1g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Margherita Fresca Flatbread?

For someone weighing 150 pounds, it would take 9 minutes to burn off the Margherita Fresca Flatbread by running.


It would take 12 minutes to burn if off by bicycling.


It would take 14 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

BJ's Restaurant & Brewhouse

US Rank

49

Locations

212

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the BJ's Restaurant & Brewhouse Margherita Fresca Flatbread?

There are 100 calories in the Margherita Fresca Flatbread

What are the macros for the BJ's Restaurant & Brewhouse Margherita Fresca Flatbread?

The Margherita Fresca Flatbread has 5g protein, 10g carbs and 5g fat. That means 15% of calories come from protein, 69% of calories come from carbs, and 15% of calories come from fat.