Ahi Poke Nutrition Facts
- 320
- Calories
- 32g
- Protein
- 10g
- Total Fat
- 24g
- Total Carbs
The BJ's Restaurant & Brewhouse Ahi Poke contains 320 calories, 32g protein, 24g total carbohydrates and 10g total fat.
Nutrition Facts
Ahi Poke
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1344mg | 58% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ahi Poke?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Ahi Poke by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Ahi Poke?
There are 320 calories in the Ahi Poke
What are the macros for the BJ's Restaurant & Brewhouse Ahi Poke?
The Ahi Poke has 32g protein, 24g carbs and 10g fat. That means 33% of calories come from protein, 56% of calories come from carbs, and 10% of calories come from fat.
