White Cheddar Mashed Potatoes Nutrition Facts
- 330
- Calories
- 7g
- Protein
- 18g
- Total Fat
- 33g
- Total Carbs
The BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes contains 330 calories, 7g protein, 33g total carbohydrates and 18g total fat.
Nutrition Facts
White Cheddar Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1097mg | 48% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Cheddar Mashed Potatoes?
For someone weighing 150 pounds, it would take 28 minutes to burn off the White Cheddar Mashed Potatoes by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
