Quinoa And Brown Rice Blend Nutrition Facts
- 280
- Calories
- 8g
- Protein
- 5g
- Total Fat
- 49g
- Total Carbs
The BJ's Restaurant & Brewhouse Quinoa And Brown Rice Blend contains 280 calories, 8g protein, 49g total carbohydrates and 5g total fat.
Nutrition Facts
Quinoa And Brown Rice Blend
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 17% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 4g | 14% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Quinoa And Brown Rice Blend?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Quinoa And Brown Rice Blend by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
