Asparagus Nutrition Facts
- 30
- Calories
- 2g
- Protein
- 0g
- Total Fat
- 4g
- Total Carbs
The BJ's Restaurant & Brewhouse Asparagus contains 30 calories, 2g protein, 4g total carbohydrates and 0g total fat.
Nutrition Facts
Asparagus
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 248mg | 11% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Asparagus?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Asparagus by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Asparagus?
There are 30 calories in the Asparagus
What are the macros for the BJ's Restaurant & Brewhouse Asparagus?
The Asparagus has 2g protein, 4g carbs and 0g fat. That means 18% of calories come from protein, 82% of calories come from carbs, and 0% of calories come from fat.
