Everything Keto at Golden Corral

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Golden Corral keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Golden Corral.

Net Carbohydrate Limit

Desserts


Whipped Topping	25	2g	2g	0g	0g	2g	0mg	0mg	2g
Ice Cream Cones	20	4g	4g	0g	0g	0g	0mg	10mg	0g
Cinnamon Imperials	25	6g	6g	0g	0g	0g	0mg	0mg	5g
Cookies 'N' Cream	70	7g	7g	0g	0g	5g	0mg	20mg	6g
Chocolate Chip Cookies	60	8g	8g	0g	1g	3g	0mg	30mg	5g
Chocolate White Chip Cookies	60	8g	8g	0g	1g	3g	5mg	40mg	5g
Cocoa Sugar Cookies	60	8g	8g	0g	1g	3g	5mg	70mg	5g
Chocolate Cookie Crumbles	60	9g	9g	0g	1g	2g	0mg	55mg	4g
Chocolate Crinkle Cookies	70	9g	9g	0g	1g	3g	5mg	70mg	6g
Chocolate Sprinkle Cookies	70	10g	10g	0g	1g	3g	5mg	75mg	7g
Coconut Cookies	70	10g	10g	0g	1g	4g	5mg	35mg	6g
Yogurt Covered Raisins	70	10g	10g	0g	0g	4g	0mg	5mg	9g
Chocolate Chip Cookie Crumbles	80	11g	11g	0g	1g	4g	0mg	40mg	7g
Chocolate Cookie	70	11g	12g	1g	1g	4g	5mg	45mg	0g
Gingerbread Cookies	60	11g	11g	0g	1g	3g	5mg	85mg	6g
Vanilla Wafer Crumbles	80	11g	11g	0g	1g	4g	0mg	60mg	4g
Coconut Macaroon Cookies	100	12g	13g	1g	1g	5g	0mg	45mg	10g
Coconut Cherry Macaroon Cookies	110	13g	15g	2g	1g	5g	0mg	45mg	12g
Frozen Vanilla Yogurt	70	14g	14g	0g	4g	0g	0mg	70mg	5g
Chocolate Covered Raisins	110	15g	15g	0g	1g	6g	0mg	10mg	13g
Fruit Shaped Candy	60	15g	15g	0g	0g	0g	0mg	0mg	14g
Hot Fudge	90	15g	15g	0g	1g	3g	0mg	65mg	14g
Banana Pecan Oatmeal Cookies	100	16g	17g	1g	2g	4g	15mg	125mg	1g
Butter Pecan Ice Cream	150	16g	16g	0g	2g	9g	25mg	120mg	12g
Candy Corn	70	16g	16g	0g	0g	0g	0mg	30mg	13g
Chocolate Pudding	120	16g	16g	0g	3g	5g	10mg	230mg	6g
Chocolate Syrup	70	17g	17g	0g	0g	0g	0mg	5mg	14g
Chocolate Chips	140	18g	18g	0g	0g	8g	0mg	0mg	16g
Chocolate Fountain	210	18g	20g	2g	1g	15g	0mg	65mg	17g
Large Marshmallows	70	18g	18g	0g	0g	0g	0mg	25mg	13g
Gummy Bears	90	19g	19g	0g	2g	0g	0mg	5mg	13g
Chocolate Soft Serve Ice Cream	90	20g	20g	0g	1g	2g	5mg	55mg	15g
Cookies And Cream Ice Cream	170	20g	20g	0g	3g	9g	30mg	75mg	15g
German Chocolate Brownies	160	20g	21g	1g	3g	7g	55mg	1030mg	9g
Hot Caramel	90	20g	20g	0g	1g	1g	5mg	50mg	13g
Fudgy Brownies	160	21g	22g	1g	3g	7g	55mg	1030mg	10g
Chocolate Fudge	130	22g	22g	0g	0g	5g	0mg	50mg	19g
Cinnamon Spice Shooter	160	22g	22g	0g	0g	8g	5mg	45mg	20g
Grilled Peach Cobbler	100	22g	22g	0g	0g	2g	5mg	70mg	18g
Vanilla Soft Serve Ice Cream	110	22g	22g	0g	1g	2g	5mg	100mg	16g
Chocolate Cake With Cherries	160	23g	23g	0g	1g	8g	20mg	190mg	17g
Glazed Donuts	170	23g	24g	1g	2g	7g	5mg	180mg	11g
Billionaire's Pie	260	24g	24g	0g	2g	17g	25mg	280mg	12g
Berry Cheese Blintz	250	25g	25g	0g	3g	25g	60mg	190mg	19g
Cotton Candy	110	25g	25g	0g	0g	0g	0mg	10mg	18g
Chocolate Cupcakes	190	27g	28g	1g	2g	9g	20mg	210mg	21g
Jellybeans	110	27g	27g	0g	0g	0g	0mg	10mg	18g
German Chocolate Cake	210	28g	29g	1g	2g	11g	20mg	220mg	21g
Chocolate Cake With Chocolate Chips	210	29g	29g	0g	1g	11g	20mg	180mg	22g
Lemon Bars	170	31g	31g	0g	2g	5g	30mg	105mg	22g
Apple Spiced Coffee Cake	200	32g	33g	1g	2g	7g	15mg	210mg	21g
Bread Pudding	270	33g	33g	0g	5g	13g	95mg	130mg	23g
Carrot Cake	240	33g	34g	1g	1g	12g	15mg	200mg	27g
Apple Cobbler	180	34g	34g	0g	1g	5g	5mg	240mg	23g
German Chocolate Crisp Bars	270	34g	36g	2g	2g	13g	0mg	65mg	25g
Banana Pudding	240	35g	35g	0g	2g	10g	0mg	190mg	21g
Coconut Cake	260	35g	35g	0g	2g	14g	5mg	300mg	24g
Cherry Cobbler	200	36g	37g	1g	2g	5g	5mg	220mg	25g
Caramel Pecan Shooter	240	38g	38g	0g	1g	10g	5mg	90mg	31g
Cherry Pie	260	39g	40g	1g	2g	10g	0mg	230mg	20g
Coconut Meringue Pie	280	39g	39g	0g	3g	12g	0mg	190mg	22g
Blueberry Pie	280	45g	49g	4g	5g	8g	0mg	380mg	6g
Apple Pie	330	47g	49g	2g	5g	13g	10mg	400mg	16g
Chocolate Chess Pie	380	49g	49g	0g	3g	19g	50mg	180mg	42g

Beverage


Coca Cola Zero Sugar (32 oz)	0	0g	0g	0g	0g	0g	0mg	105mg	0g
Diet Coke (12 oz)	0	0g	0g	0g	0g	0g	0mg	50mg	0g
Diet Dr. Pepper (32 oz)	0	0g	0g	0g	0g	0g	0mg	200mg	0g
Gold Peak Unsweetened Tea (12 oz)	0	0g	0g	0g	0g	0g	0mg	40mg	0g
Hot Tea	0	1g	1g	0g	0g	0g	0mg	5mg	0g
Minute Maid Light Lemonade (16 oz)	10	3g	3g	0g	0g	0g	0mg	55mg	0g
Tomato Juice	50	8g	10g	2g	2g	0g	0mg	680mg	7g
Milk	140	14g	14g	0g	10g	5g	20mg	150mg	13g
Hot Chocolate	80	16g	16g	0g	0g	3g	0mg	190mg	12g
Glaceau Vitamin Water (16 oz)	90	26g	26g	0g	0g	0g	0mg	50mg	25g
Orange Juice	110	27g	27g	0g	2g	0g	0mg	0mg	24g
Apple Juice	110	28g	28g	0g	0g	0g	0mg	0mg	26g
Cranberry Juice	110	28g	28g	0g	0g	0g	0mg	0mg	28g
Grapefruit Juice	110	28g	28g	0g	0g	0g	0mg	30mg	28g
Powerade Mountain Berry Blast (16 oz)	110	29g	29g	0g	0g	0g	0mg	150mg	29g
Orange Guava Juice	110	30g	30g	0g	0g	0g	0mg	0mg	28g
Fuze Raspberry Tea (16 oz)	110	31g	31g	0g	0g	0g	0mg	65mg	30g
Chocolate Milk	200	34g	34g	0g	10g	3g	15mg	240mg	32g
Gold Peak Sweet Tea (16 oz)	170	44g	44g	0g	0g	0g	0mg	15mg	43g
Seagram's Ginger Ale (16 oz)	170	47g	47g	0g	0g	0g	0mg	60mg	46g
Hi-C Poppin Pink Lemonade (16 oz)	180	49g	49g	0g	0g	0g	0mg	130mg	47g
Sprite (16 oz)	180	49g	49g	0g	0g	0g	0mg	90mg	49g
Jamaica (16 oz)	200	50g	50g	0g	0g	0g	0mg	35mg	48g
Minute Maid Lemonade (16 oz)	180	50g	50g	0g	0g	0g	0mg	130mg	48g
Dr. Pepper (16 oz)	180	52g	52g	0g	0g	0g	0mg	60mg	52g
Coca Cola (16 oz)	200	53g	53g	0g	0g	0g	0mg	50mg	53g
Fanta Orange (16 oz)	200	54g	54g	0g	0g	0g	0mg	55mg	53g
Cherry Coke (16 oz)	210	56g	56g	0g	0g	0g	0mg	55mg	56g
Fanta Strawberry (16 oz)	210	57g	57g	0g	0g	0g	0mg	110mg	57g
Hi-C Flashin Fruit Punch (16 oz)	210	57g	57g	0g	0g	0g	0mg	100mg	55g
Barq's Root Beer (16 oz)	210	58g	58g	0g	0g	0g	0mg	70mg	58g
Horchata (16 oz)	310	58g	58g	0g	6g	6g	25mg	190mg	48g
Mello Yello (16 oz)	210	58g	58g	0g	0g	0g	0mg	65mg	58g

Breakfast


Bacon	60	0g	0g	0g	4g	5g	15mg	170mg	0g
Made-To-Order Eggs	130	1g	1g	0g	6g	11g	170mg	125mg	1g
Sausage Links	120	1g	1g	0g	5g	11g	15mg	250mg	0g
Whole Eggs	80	1g	1g	0g	6g	5g	185mg	60mg	1g
Chorizo And Eggs	200	2g	2g	0g	13g	16g	205mg	370mg	1g
Scrambled Eggs	180	2g	2g	0g	11g	14g	330mg	150mg	1g
Surimi (Imitation Crab)	25	2g	2g	0g	1g	1g	0mg	170mg	1g
Down Home Fried Bacon	130	3g	4g	1g	4g	10g	15mg	350mg	0g
Omelet	270	3g	3g	0g	12g	23g	350mg	220mg	1g
Sausage Gravy	80	4g	4g	0g	2g	7g	15mg	230mg	0g
Sugar-Free Syrup	15	6g	6g	0g	0g	0g	0mg	55mg	0g
Egg And Sausage Breakfast Skillet	130	7g	7g	0g	8g	8g	95mg	210mg	2g
Pineapple Topping	35	8g	8g	0g	0g	0g	0mg	20mg	7g
Blueberry Pancakes	80	9g	10g	1g	2g	4g	10mg	35mg	3g
Pancakes	80	9g	9g	0g	2g	4g	10mg	35mg	3g
Hominy	100	10g	14g	4g	1g	5g	0mg	760mg	0g
Honey	35	10g	10g	0g	0g	0g	0mg	0mg	10g
Peach Topping	35	10g	10g	0g	0g	0g	0mg	30mg	8g
Strawberry Topping	40	10g	10g	0g	0g	0g	0mg	0mg	10g
Egg And Sausage Casserole	240	11g	11g	0g	14g	16g	185mg	370mg	4g
Skillet Hashbrowns	220	11g	13g	2g	1g	19g	0mg	350mg	1g
Apple Topping	45	12g	12g	0g	0g	0g	0mg	40mg	10g
Cherry Topping	50	12g	12g	0g	0g	0g	0mg	25mg	10g
Corned Beef Hash	230	12g	14g	2g	11g	15g	35mg	810mg	1g
Hashbrown Casserole	100	13g	14g	1g	3g	4g	5mg	410mg	1g
Spinach Quiche	240	13g	14g	1g	6g	18g	80mg	460mg	1g
Bacon Quiche	290	14g	15g	1g	10g	21g	90mg	620mg	1g
Eggs Benedict	320	14g	15g	1g	9g	23g	135mg	760mg	1g
Mini Bacon And Cheese Quiche	250	15g	15g	0g	7g	18g	60mg	530mg	2g
Mini Spinach Quiche	230	15g	15g	0g	5g	17g	60mg	460mg	1g
Cheese Grits	170	16g	16g	0g	7g	9g	20mg	310mg	0g
Fruit Loops Cereal	80	16g	18g	2g	1g	1g	0mg	100mg	9g
Corn Pops Cereal	80	17g	19g	2g	1g	0g	0mg	75mg	7g
Waffles	80	17g	17g	0g	2g	0g	0mg	300mg	4g
Chocolate Chip Pancakes	150	18g	18g	0g	2g	8g	10mg	35mg	11g
Grits	110	18g	19g	1g	2g	3g	0mg	210mg	0g
Oatmeal	120	18g	21g	3g	4g	3g	0mg	10mg	1g
Pecan Syrup	80	20g	20g	0g	0g	0g	0mg	15mg	13g
Applesauce	90	21g	23g	2g	0g	0g	0mg	15mg	18g
Chorizo And Egg Burrito	310	21g	22g	1g	16g	18g	105mg	760mg	1g
Sausage And Egg Burrito	320	21g	22g	1g	16g	19g	110mg	760mg	1g
Raisin Bran Cereal	110	23g	27g	4g	3g	1g	0mg	125mg	10g
Breakfast Pizza	400	24g	25g	1g	20g	24g	135mg	810mg	2g
Peach-Topped Waffle	150	24g	24g	0g	3g	10g	20mg	350mg	10g
Apple Pecan-Topped Waffle	160	25g	25g	0g	3g	11g	20mg	360mg	11g
Apple-Topped Waffle	150	25g	25g	0g	3g	10g	20mg	360mg	11g
Frosted Flakes Cereal	100	25g	25g	0g	1g	0g	0mg	140mg	10g
Strawberry Cheesecake French Toast	210	26g	26g	0g	5g	19g	100mg	160mg	17g
Strawberry Syrup	90	26g	26g	0g	0g	0g	0mg	0mg	25g
Berry Berry Waffle	200	28g	28g	0g	4g	20g	45mg	380mg	14g
Blueberry Syrup	120	28g	28g	0g	0g	0g	0mg	30mg	26g
Cocoa Krispies Cereal	120	28g	28g	0g	1g	1g	0mg	135mg	12g
French Toast	220	29g	30g	1g	8g	8g	135mg	200mg	13g
Rice Krispies Cereal	130	29g	29g	0g	2g	0g	0mg	190mg	4g
Maple Syrup	120	30g	30g	0g	0g	0g	0mg	0mg	30g
Cinnamon Rolls	210	32g	33g	1g	3g	7g	0mg	300mg	13g
Banana Nut French Toast	280	46g	48g	2g	6g	10g	100mg	290mg	32g

Salads


Cauliflower for Salad	5	0g	1g	1g	1g	0g	0mg	10mg	1g
Dill Pickles	0	0g	0g	0g	0g	0g	0mg	180mg	0g
Shrimp (Salad Topping)	20	0g	0g	0g	5g	0g	80mg	180mg	0g
Broccoli for salad	5	1g	1g	0g	1g	0g	0mg	0mg	0g
Lettuce	10	1g	2g	1g	1g	0g	0mg	5mg	1g
Lettuce Wedge	10	1g	2g	1g	1g	0g	0mg	5mg	1g
Mozzarella Cheese	110	1g	1g	0g	7g	8g	30mg	280mg	0g
Mushrooms	5	1g	1g	0g	0g	0g	0mg	0mg	0g
Onions	5	1g	1g	0g	0g	0g	0mg	0mg	1g
Spinach Salad	15	1g	2g	1g	1g	0g	0mg	45mg	0g
Tomato Slices	5	1g	1g	0g	0g	0g	0mg	0mg	1g
Carrots	10	2g	3g	1g	0g	0g	0mg	20mg	1g
Marinated Vegetable Salad	35	2g	3g	1g	1g	2g	0mg	90mg	2g
Beets	20	3g	4g	1g	1g	0g	0mg	125mg	3g
Blt Salad	80	3g	4g	1g	3g	6g	10mg	230mg	2g
Chicken Salad	250	3g	3g	0g	10g	22g	105mg	320mg	1g
Fresh Onion Strips	10	3g	3g	0g	0g	0g	0mg	0mg	1g
Strawberry Spinach Salad	40	3g	5g	2g	2g	3g	0mg	45mg	2g
SunÂ®ower Seeds	90	3g	4g	1g	3g	8g	0mg	105mg	0g
Diced Ham	110	4g	4g	0g	14g	4g	45mg	1030mg	2g
Summer Salad	70	4g	5g	1g	1g	5g	0mg	200mg	3g
Tuna Salad	190	4g	4g	0g	16g	12g	45mg	560mg	3g
Marinated Mushroom Salad	80	5g	5g	0g	1g	6g	0mg	240mg	3g
Marinated Garden Salad	90	6g	7g	1g	1g	6g	0mg	230mg	4g
Caesar Salad	110	7g	8g	1g	3g	8g	15mg	290mg	1g
Seafood Salad	140	7g	9g	2g	5g	10g	10mg	680mg	4g
Broccoli Salad	110	8g	9g	1g	2g	8g	10mg	85mg	6g
Fruit Salad	35	8g	9g	1g	1g	0g	0mg	10mg	7g
Southern Style Chicken Salad	280	8g	8g	0g	9g	24g	55mg	290mg	5g
Beet And Onion Salad	50	9g	11g	2g	1g	0g	0mg	260mg	7g
Southern Style Broccoli Salad	170	9g	10g	1g	1g	15g	15mg	105mg	6g
Carrot Raisin Salad	110	10g	11g	1g	1g	7g	5mg	75mg	7g
Potato Salad	150	25g	26g	1g	2g	5g	5mg	460mg	9g
Apple Salad	210	27g	29g	2g	1g	10g	15mg	260mg	23g

Fruits


Lemon Wedges	5	1g	1g	0g	0g	0g	0mg	0mg	0g
Lime	5	1g	1g	0g	0g	0g	0mg	0mg	0g
Apples	15	3g	4g	1g	0g	0g	0mg	0mg	3g
Papaya	15	3g	4g	1g	0g	0g	0mg	0mg	3g
Watermelon	10	3g	3g	0g	0g	0g	0mg	0mg	2g
Blueberries	20	4g	5g	1g	0g	0g	0mg	0mg	4g
Mango	25	5g	6g	1g	0g	0g	0mg	0mg	6g
Cantaloupe	25	6g	7g	1g	1g	0g	0mg	15mg	6g
Grapefruit Sections	30	6g	7g	1g	1g	0g	0mg	0mg	7g
Honeydew Melon	30	7g	8g	1g	0g	0g	0mg	15mg	7g
Orange Slices	40	9g	11g	2g	1g	0g	0mg	0mg	8g
Pineapple Tidbits	40	9g	10g	1g	0g	0g	0mg	0mg	9g
Fresh Grapefruit	60	10g	16g	6g	1g	0g	0mg	0mg	10g
Kiwi	50	10g	13g	3g	1g	0g	0mg	0mg	8g
Peaches	70	16g	17g	1g	0g	0g	0mg	10mg	16g
Pears	80	17g	19g	2g	0g	0g	0mg	0mg	15g
Bananas	90	20g	23g	3g	1g	0g	0mg	0mg	12g

Vegetables


Asparagus	80	1g	2g	1g	2g	7g	0mg	280mg	1g
Brussels Sprouts	80	1g	4g	3g	3g	6g	0mg	240mg	2g
Cauliflower	20	1g	3g	2g	1g	0g	0mg	65mg	2g
Diced Sauteed Green Peppers	50	1g	2g	1g	0g	5g	0mg	40mg	1g
Fried Jalapenos	20	1g	2g	1g	0g	2g	0mg	0mg	1g
Sauerkraut	15	1g	4g	3g	1g	0g	0mg	600mg	1g
Sauteed Spinach	110	1g	3g	2g	2g	10g	0mg	60mg	0g
Brussels Sprouts With Lemon Herb Butter Sauce	100	2g	4g	2g	2g	8g	5mg	125mg	2g
Cabbage	60	2g	4g	2g	1g	5g	0mg	200mg	2g
Fresh Green Beans	70	2g	3g	1g	1g	6g	0mg	250mg	2g
Green Beans	35	2g	4g	2g	1g	2g	0mg	520mg	2g
Green Chilies	10	2g	2g	0g	0g	0g	0mg	70mg	0g
Sauteed Zucchini	60	2g	3g	1g	1g	5g	0mg	160mg	2g
Seasoned Collard Greens	35	2g	4g	2g	1g	1g	0mg	330mg	0g
Turnip Greens	60	2g	4g	2g	2g	3g	0mg	280mg	1g
Broccoli	25	3g	6g	3g	2g	0g	0mg	85mg	1g
Italian Vegetable Medley	60	3g	4g	1g	1g	5g	0mg	80mg	2g
Kettle Cooked Cabbage	45	3g	4g	1g	2g	3g	5mg	180mg	2g
Sauteed Mushrooms	60	3g	3g	0g	2g	5g	0mg	260mg	1g
Squash Medley	45	3g	4g	1g	1g	3g	0mg	220mg	2g
Vegetable Trio With Lemon Butter Herb Sauce	90	3g	5g	2g	1g	7g	0mg	250mg	2g
Yellow Squash	60	3g	4g	1g	1g	5g	0mg	170mg	2g
Skillet Vegetables	90	4g	5g	1g	1g	8g	0mg	250mg	3g
Stewed Tomatoes	30	4g	6g	2g	2g	0g	0mg	270mg	4g
Vegetable Trio	30	4g	6g	2g	2g	0g	0mg	210mg	3g
Kettle Cooked Turnip Greens	70	5g	8g	3g	3g	3g	5mg	380mg	5g
Savory Dill Vegetables	80	5g	7g	2g	2g	5g	0mg	420mg	4g
Kettle Cooked Collards	80	6g	9g	3g	4g	3g	5mg	370mg	5g
Peas	110	6g	11g	5g	4g	5g	0mg	200mg	3g
Steamed Carrots	80	6g	8g	2g	1g	6g	0mg	290mg	4g
Refried Beans	160	7g	10g	3g	3g	12g	10mg	610mg	0g
Vegetable Medley	90	7g	9g	2g	2g	5g	0mg	500mg	2g
Machaca Beans	90	10g	15g	5g	5g	0g	0mg	370mg	0g
Seasoned Pinto Beans	110	10g	15g	5g	6g	3g	0mg	570mg	0g
Black-Eyed Peas	100	11g	14g	3g	5g	3g	0mg	570mg	0g
Corn-On-The-Cob	70	11g	13g	2g	2g	1g	0mg	90mg	3g
Grilled Street Corn	170	11g	13g	2g	5g	11g	10mg	280mg	3g
Roasted Red Bliss Potatoes	140	11g	12g	1g	2g	9g	0mg	540mg	1g
Seasoned Northern Beans	110	11g	15g	4g	6g	3g	0mg	570mg	2g
Grilled Corn-On-The-Cob	100	12g	14g	2g	2g	4g	0mg	300mg	3g
Red Bliss Potatoes	80	12g	13g	1g	2g	2g	0mg	80mg	1g
Baby Lima Beans	150	14g	19g	5g	6g	5g	0mg	420mg	2g
Ranch Style Beans	130	14g	21g	7g	6g	3g	5mg	550mg	2g
Fried Pickles	160	15g	16g	1g	2g	9g	0mg	700mg	0g
Southern Style Black-Eyed Peas	170	15g	20g	5g	8g	7g	15mg	1560mg	4g
Fried Green Tomatoes	180	16g	18g	2g	2g	11g	0mg	660mg	3g
Fried Mushrooms	160	16g	17g	1g	4g	9g	0mg	680mg	2g
Southern Style Northern Beans	170	16g	24g	8g	11g	4g	10mg	780mg	1g
Tempura Battered Squash	150	16g	17g	1g	1g	8g	0mg	910mg	1g
Tempura Battered Zucchini	150	16g	17g	1g	1g	8g	0mg	910mg	1g
Home Fries	110	17g	18g	1g	2g	3g	0mg	125mg	0g
Corn	130	18g	19g	1g	3g	6g	0mg	190mg	5g
Kettle Cooked Lima Beans	160	18g	24g	6g	9g	3g	5mg	570mg	3g
Southern Style Lima Beans	180	18g	26g	8g	11g	4g	10mg	810mg	1g
Southern Style Pinto Beans	200	19g	29g	10g	12g	4g	10mg	810mg	1g
Asian Stir Fry Vegetables	120	20g	22g	2g	3g	3g	0mg	620mg	15g
Black Beans	180	20g	26g	6g	8g	5g	0mg	770mg	3g
Baked Sweet Potatoes	110	22g	26g	4g	2g	0g	0mg	70mg	5g
Cottage Fries	290	33g	36g	3g	4g	15g	0mg	260mg	4g

Pork


Country Rope Sausage	180	0g	0g	0g	12g	15g	50mg	380mg	0g
Italian Sausage	200	0g	0g	0g	14g	15g	50mg	470mg	0g
Pork Loin	140	0g	1g	1g	17g	7g	45mg	440mg	0g
Smoked BBQ Pork	210	0g	0g	0g	25g	12g	75mg	160mg	0g
Smoked Cajun Sausage	320	0g	0g	0g	11g	30g	60mg	560mg	0g
Cajun Double Smoked Sausage	240	1g	2g	1g	12g	21g	50mg	640mg	1g
Fatback	180	1g	1g	0g	6g	17g	20mg	970mg	0g
Pork Fillets	250	1g	1g	0g	22g	17g	75mg	790mg	0g
Pork Machaca	170	1g	2g	1g	18g	10g	50mg	340mg	1g
Smoked Pitt Ham	110	1g	1g	0g	14g	6g	50mg	1070mg	1g
Smoked Pork Spare Ribs	870	1g	1g	0g	46g	76g	195mg	1220mg	1g
Split Smoked Sausage	240	1g	1g	0g	11g	21g	50mg	730mg	1g
Italian Sausage With Onions And Peppers	190	2g	2g	0g	9g	16g	35mg	350mg	1g
Pork Loin With Poultry Gravy	150	2g	3g	1g	17g	7g	45mg	590mg	0g
Smokehouse Baby Back Ribs	300	2g	3g	1g	33g	17g	115mg	240mg	3g
Baby Back Pork Ribs	190	3g	3g	0g	15g	13g	55mg	350mg	2g
Boneless BBQ Pork Ribs	120	3g	3g	0g	10g	7g	30mg	210mg	3g
Grilled BBQ Pork	230	3g	3g	0g	21g	15g	65mg	600mg	3g
Grilled BBQ Pork Loin	140	3g	3g	0g	18g	7g	40mg	610mg	3g
Sliced Ham	120	3g	3g	0g	15g	5g	45mg	670mg	3g
Smoked Sausage	180	3g	3g	0g	6g	16g	35mg	530mg	1g
BBQ Pork	170	4g	5g	1g	18g	8g	75mg	100mg	4g
Grilled Cajun Sausage With Apples	210	4g	5g	1g	6g	18g	30mg	320mg	4g
Pork Pot Roast	200	4g	5g	1g	17g	12g	55mg	510mg	2g
Smoked Sausage With Onions And Peppers	220	4g	4g	0g	8g	19g	40mg	640mg	2g
BBQ Pork Ribs	220	5g	5g	0g	23g	12g	75mg	440mg	4g
Grilled BBQ Pork Steaks	210	5g	5g	0g	17g	13g	70mg	750mg	3g
Grilled Ham Steaks	110	5g	5g	0g	11g	5g	40mg	870mg	5g
Grilled Teriyaki Pineapple Pork	240	5g	5g	0g	21g	15g	65mg	710mg	5g
Grilled Teriyaki Pineapple Pork Loin	150	5g	5g	0g	18g	6g	40mg	720mg	5g
Grilled Teriyaki Pork	240	5g	5g	0g	21g	15g	65mg	790mg	4g
Grilled Teriyaki Pork Loin	150	5g	5g	0g	18g	6g	40mg	800mg	4g
Smoked Sausage With Sauerkraut	210	5g	10g	5g	7g	16g	35mg	1660mg	2g
Grilled Teriyaki Pork Steaks	210	6g	6g	0g	17g	13g	70mg	940mg	4g
Grilled Hickory Bourbon Pork	250	7g	7g	0g	21g	15g	65mg	560mg	7g
Grilled Hickory Bourbon Pork Loin	160	7g	7g	0g	18g	6g	40mg	570mg	7g
Grilled Teriyaki Pineapple Pork Steaks	220	7g	7g	0g	17g	13g	70mg	860mg	5g
Pork Liver Mush	120	7g	9g	2g	5g	8g	55mg	310mg	0g
Sausage And Egg Skillet	240	7g	8g	1g	10g	19g	145mg	430mg	1g
BBQ Pork Loin	170	8g	9g	1g	17g	7g	45mg	740mg	7g
Pork Quesadillas	140	8g	9g	1g	6g	9g	15mg	210mg	1g
Smoked BBQ Sausage	230	8g	8g	0g	8g	19g	40mg	820mg	6g
Southern Style Pork Chops	230	8g	8g	0g	13g	16g	60mg	400mg	0g
Grilled Hickory Bourbon Pork Steaks	220	9g	9g	0g	17g	13g	70mg	710mg	7g
Pork Posole	130	9g	13g	4g	6g	5g	20mg	1150mg	1g
Glazed Ham	130	10g	10g	0g	13g	4g	35mg	620mg	9g
Ham And Cheese Bistro Melt	260	10g	10g	0g	13g	18g	40mg	970mg	1g
Pork Enchiladas	210	10g	11g	1g	12g	13g	35mg	610mg	1g
Sausage Skillet	270	10g	11g	1g	7g	21g	35mg	450mg	1g
Pork Steaks	250	17g	17g	0g	17g	13g	55mg	1070mg	14g
Sweet And Sour Pork	220	17g	18g	1g	14g	11g	35mg	540mg	12g
Mini BBQ Pork Sandwich	240	19g	20g	1g	14g	11g	50mg	260mg	8g
Spicy Pagoda Pork	260	19g	20g	1g	15g	13g	40mg	1010mg	15g
Mandarin Orange Pork	380	30g	30g	0g	24g	18g	65mg	1110mg	24g

Beef


Barbacoa	270	0g	0g	0g	18g	23g	90mg	490mg	0g
BBQ Beef	120	0g	0g	0g	18g	5g	50mg	160mg	0g
Chuck Tips	140	0g	0g	0g	21g	5g	65mg	250mg	0g
Portobello Mushroom Carved Sirloin	150	0g	0g	0g	16g	10g	50mg	490mg	0g
Ribeye	170	0g	0g	0g	23g	9g	50mg	440mg	0g
Roast Beef	110	0g	0g	0g	19g	3g	50mg	115mg	0g
Sirloin Tips	170	0g	0g	0g	23g	8g	70mg	250mg	0g
Smoked Beef Short Ribs	340	0g	0g	0g	25g	27g	95mg	460mg	0g
Smoked Brisket	230	0g	0g	0g	21g	17g	75mg	130mg	0g
Smoked Texas BBQ Beef	250	0g	0g	0g	25g	17g	80mg	105mg	0g
Bacon Wrapped Sirloin Filet	190	1g	1g	0g	20g	12g	70mg	630mg	0g
Garlic Herb Butter Sirloin	140	1g	1g	0g	14g	9g	55mg	360mg	0g
Garlic Parmesan Sirloin	130	1g	1g	0g	20g	5g	50mg	600mg	0g
Lemon Rosemary Sirloin	180	1g	1g	0g	18g	12g	55mg	690mg	1g
Prime Rib	280	1g	1g	0g	18g	22g	65mg	350mg	0g
Sirloin Steak	130	1g	1g	0g	14g	8g	55mg	350mg	0g
Sirloin Steak Strips	130	1g	1g	0g	14g	8g	55mg	350mg	0g
Taco Meat	110	1g	2g	1g	7g	8g	30mg	240mg	1g
Grilled Chopped Steaks	290	2g	2g	0g	25g	20g	80mg	450mg	0g
Honey Teriyaki Carved Sirloin	130	2g	2g	0g	22g	4g	60mg	620mg	2g
Machaca Beef	140	2g	2g	0g	15g	8g	55mg	230mg	1g
Steak Fajitas	110	2g	2g	0g	12g	6g	30mg	250mg	2g
Carne Guisada	140	3g	4g	1g	17g	6g	50mg	390mg	2g
Teriyaki Sirloin	200	3g	3g	0g	17g	13g	55mg	660mg	3g
Smothered Chopped Steaks	290	4g	4g	0g	27g	18g	0mg	420mg	1g
Beef Liver & Onions	210	6g	8g	2g	20g	11g	225mg	280mg	3g
Country Style Steak	180	7g	8g	1g	10g	12g	35mg	460mg	3g
Pot Roast	160	7g	8g	1g	15g	7g	55mg	310mg	2g
Salisbury Steak	70	7g	7g	0g	8g	8g	25mg	520mg	1g
Tamales	120	7g	9g	2g	3g	8g	10mg	300mg	0g
Beef Quesadillas	130	8g	9g	1g	5g	9g	15mg	200mg	1g
Creamed Chipped Beef	170	8g	8g	0g	7g	12g	15mg	500mg	4g
Philly Cheesesteak Meatballs	180	8g	9g	1g	12g	15g	60mg	670mg	1g
Swedish Meatballs	160	8g	9g	1g	11g	13g	65mg	630mg	1g
Boneless BBQ Beef Ribs	200	9g	9g	0g	23g	8g	60mg	920mg	7g
Italian Meatballs With Marinara	190	9g	11g	2g	12g	16g	60mg	660mg	4g
Menudo	90	9g	11g	2g	7g	4g	35mg	220mg	0g
Smokehouse Beef Flatbread	170	9g	10g	1g	10g	10g	35mg	400mg	2g
Beef Enchiladas	200	10g	11g	1g	11g	12g	40mg	560mg	1g
Chicken Fried Steak	150	10g	10g	0g	7g	8g	15mg	370mg	0g
Meatloaf	140	10g	10g	0g	13g	11g	40mg	670mg	1g
Buffalo Meatballs	210	11g	15g	4g	15g	15g	70mg	1350mg	1g
Philly Steak Sandwich	310	12g	12g	0g	19g	20g	60mg	740mg	2g
Smokehouse Boneless Beef Ribs	210	12g	12g	0g	23g	8g	60mg	880mg	11g
Patty Melt	310	13g	13g	0g	16g	22g	55mg	1140mg	2g
Beef Pot Pie	190	14g	15g	1g	11g	10g	40mg	460mg	2g
Mini Bacon Steakburger	290	15g	16g	1g	19g	16g	15mg	450mg	5g
Mini Steakburger	260	15g	16g	1g	17g	14g	10mg	380mg	5g
Hot Dogs With Onions & Peppers	310	17g	21g	4g	9g	22g	30mg	600mg	8g
Mini Hot Dog	170	17g	17g	0g	6g	8g	20mg	360mg	4g
Lasagna	220	18g	20g	2g	13g	11g	30mg	750mg	5g
Mini BBQ Brisket Sandwich	150	18g	18g	0g	4g	7g	10mg	260mg	6g
Teriyaki Beef	240	21g	22g	1g	19g	8g	45mg	1090mg	16g
Shepherd's Pie	310	22g	25g	3g	19g	15g	60mg	720mg	4g
Mongolian Beef	290	23g	24g	1g	25g	11g	60mg	1380mg	17g
Oriental Pepper Beef	290	23g	24g	1g	24g	11g	60mg	1400mg	18g
Taquitos	260	25g	28g	3g	6g	14g	10mg	300mg	1g
Roast Beef Stacker	410	26g	27g	1g	25g	22g	65mg	960mg	3g
Cheeseburger	580	31g	32g	1g	36g	34g	20mg	810mg	9g

Chicken/Turkey


Buffalo Wings With Frank's Redhot Sauce	180	0g	0g	0g	16g	12g	100mg	340mg	0g
Carved Turkey - Dark Meat	180	0g	0g	0g	23g	9g	115mg	160mg	0g
Carved Turkey - White Meat	170	0g	0g	0g	24g	7g	65mg	125mg	0g
Chicken Strips	60	0g	0g	0g	11g	1g	35mg	190mg	0g
Golden Roasted Chicken (Dark Meat)	160	0g	0g	0g	19g	9g	105mg	330mg	0g
Golden Roasted Chicken (White Meat)	140	0g	0g	0g	22g	6g	75mg	310mg	0g
Hot Buffalo Chicken Wings	180	0g	1g	1g	16g	12g	100mg	210mg	0g
Mild Buffalo Chicken Wings	180	0g	1g	1g	16g	12g	100mg	240mg	0g
Rotisserie Chicken	310	0g	1g	1g	43g	15g	175mg	1070mg	1g
Smoked Chicken (Dark Meat)	170	0g	0g	0g	18g	11g	95mg	670mg	0g
Smoked Chicken (White Meat)	150	0g	0g	0g	23g	6g	85mg	340mg	0g
Spicy Garlic Chicken Legs	140	0g	1g	1g	18g	7g	90mg	640mg	0g
Turkey Sausage	90	0g	0g	0g	8g	3g	20mg	135mg	0g
Chicken Machaca	120	1g	2g	1g	15g	6g	60mg	470mg	1g
Hot Buffalo Chicken Legs	150	1g	2g	1g	18g	7g	90mg	400mg	0g
Mild Buffalo Chicken Legs	150	1g	2g	1g	18g	7g	90mg	450mg	0g
Spicy Garlic Wings	180	1g	1g	0g	16g	12g	100mg	350mg	0g
Carved Turkey Breast	110	2g	2g	0g	15g	6g	45mg	640mg	0g
Smoked BBQ Wings	180	2g	2g	0g	17g	11g	105mg	220mg	2g
Smothered Grilled Chicken	200	2g	2g	0g	27g	10g	100mg	870mg	0g
Spicy Ranch Chicken Breast	280	2g	3g	1g	33g	15g	140mg	880mg	3g
Turkey Slices With Poultry Gravy	90	2g	2g	0g	11g	5g	35mg	500mg	0g
BBQ Chicken Wings	180	3g	3g	0g	15g	12g	95mg	190mg	3g
Bourbon Street Chicken	170	3g	4g	1g	19g	9g	95mg	350mg	4g
Bourbon Street Chicken Wings	190	3g	3g	0g	16g	12g	100mg	330mg	2g
Chicken Fajitas	80	3g	3g	0g	10g	3g	30mg	230mg	3g
Chicken Lemonata	140	3g	4g	1g	15g	6g	35mg	1220mg	1g
Fried Chicken Legs	200	3g	3g	0g	18g	12g	80mg	220mg	0g
Pulled Chicken In Poultry Gravy	80	3g	3g	0g	14g	2g	40mg	280mg	0g
Smoked BBQ Turkey Breast	120	3g	3g	0g	19g	4g	55mg	700mg	1g
BBQ Chicken Breasts	350	4g	5g	1g	55g	12g	190mg	150mg	4g
BBQ Chicken Legs	150	4g	4g	0g	18g	7g	90mg	340mg	4g
Chicken Cacciatore	280	4g	6g	2g	23g	19g	140mg	970mg	4g
Honey Sesame Glazed Wings	200	4g	4g	0g	16g	13g	100mg	130mg	3g
Baked BBQ Chicken Legs	140	5g	5g	0g	16g	7g	100mg	610mg	4g
BBQ Chicken Thighs	350	5g	6g	1g	28g	24g	185mg	1280mg	5g
Boneless Buffalo Chicken Wings	180	5g	8g	3g	22g	7g	65mg	1060mg	0g
Boneless Franks Red Hot Chicken Wings	180	5g	6g	1g	22g	7g	60mg	1450mg	0g
Chicken Piccata	220	5g	6g	1g	19g	13g	50mg	640mg	1g
Fried Chicken	240	5g	6g	1g	19g	15g	85mg	460mg	0g
Sweet Buffalo Chicken Thighs	400	5g	6g	1g	36g	26g	215mg	570mg	6g
Teriyaki Honey Pineapple Chicken Wings	190	5g	5g	0g	16g	12g	100mg	280mg	4g
Honey Teriyaki Chicken Breasts	360	6g	7g	1g	55g	12g	190mg	280mg	6g
Teriyaki Chicken Breasts	350	6g	7g	1g	55g	12g	190mg	380mg	5g
Baked Honey Teriyaki Chicken Legs	150	7g	7g	0g	16g	7g	100mg	740mg	6g
Baked Teriyaki Chicken Legs	150	7g	7g	0g	16g	7g	100mg	840mg	5g
Breaded Chicken Wings	280	7g	7g	0g	18g	19g	110mg	410mg	0g
Hand-Breaded Chicken Tenders	160	7g	7g	0g	13g	8g	50mg	510mg	0g
Honey Teriyaki Chicken Thighs	360	7g	8g	1g	28g	24g	185mg	1410mg	7g
Honey Teriyaki Pineapple Chicken Legs	160	7g	7g	0g	18g	7g	90mg	470mg	6g
Teriyaki Chicken Thighs	360	7g	8g	1g	28g	24g	185mg	1510mg	6g
Chicken Quesadillas	130	8g	9g	1g	5g	8g	15mg	230mg	1g
Fried Chicken Livers	230	8g	9g	1g	21g	12g	325mg	370mg	0g
Mandarin Orange Chicken Breasts	360	8g	9g	1g	55g	12g	190mg	140mg	8g
Baked Mandarin Orange Chicken Legs	160	9g	9g	0g	16g	7g	100mg	610mg	8g
Chicken Gizzards	160	9g	10g	1g	9g	10g	90mg	310mg	0g
Hickory Bourbon Chicken Legs	170	9g	9g	0g	18g	7g	90mg	290mg	9g
Mandarin Orange Chicken Thighs	370	9g	10g	1g	28g	24g	185mg	1270mg	9g
Chicken Enchiladas	190	10g	11g	1g	11g	11g	40mg	670mg	1g
Grilled Chicken And Avocado Sandwich	230	10g	12g	2g	9g	16g	25mg	430mg	1g
Pulled BBQ Chicken	110	10g	10g	0g	14g	2g	40mg	450mg	9g
Smokehouse Chicken Flatbread	190	10g	11g	1g	12g	11g	45mg	560mg	2g
Turkey Bistro Sandwich With Bacon	300	10g	10g	0g	21g	18g	60mg	760mg	1g
Boneless Nashville Chicken Wings	190	11g	13g	2g	19g	6g	60mg	1170mg	4g
Lemon Herb Chicken	190	11g	12g	1g	14g	9g	55mg	125mg	1g
Boneless BBQ Chicken Wings	180	12g	13g	1g	20g	6g	55mg	830mg	7g
Chicken Bistro Melt	270	12g	12g	0g	17g	16g	60mg	590mg	1g
Grilled BBQ Chicken	140	12g	12g	0g	17g	3g	65mg	730mg	11g
Chicken Fried Chicken	270	13g	14g	1g	21g	14g	60mg	710mg	0g
Chicken Pot Pie	140	13g	14g	1g	6g	7g	20mg	340mg	2g
Grilled Turkey And Cheese Sandwich	300	13g	13g	0g	19g	19g	50mg	690mg	2g
Turkey Pot Pie	160	13g	14g	1g	8g	8g	30mg	420mg	2g
Chicken Parmesan	240	15g	16g	1g	17g	12g	40mg	570mg	1g
Chicken Stuffed Burritos	300	17g	18g	1g	17g	18g	60mg	740mg	1g
Grilled Honey Teriyaki Chicken Breast	200	17g	18g	1g	24g	3g	90mg	1170mg	17g
Tempura-Battered Chicken Tenders	250	17g	18g	1g	16g	13g	45mg	1070mg	0g
Grilled Teriyaki Chicken	170	18g	18g	0g	18g	3g	65mg	1420mg	14g
Mini Chicken Sandwich	200	18g	19g	1g	9g	10g	30mg	450mg	5g
Buffalo Chicken Sandwich	210	19g	20g	1g	9g	10g	30mg	620mg	5g
Spicy Pagoda Chicken	240	19g	21g	2g	17g	10g	45mg	730mg	12g
Sweet And Sour Chicken	240	19g	21g	2g	17g	10g	40mg	370mg	13g
Grilled Sweet Buffalo Chicken	190	21g	23g	2g	18g	3g	65mg	840mg	19g
Mini Corn Dogs	240	21g	22g	1g	9g	13g	40mg	440mg	5g
Grilled Chicken Livers	210	22g	23g	1g	18g	5g	260mg	620mg	1g
Chicken And Noodle Dumplings	210	24g	25g	1g	13g	7g	45mg	1100mg	2g
Honey Sesame Chicken	350	24g	25g	1g	27g	16g	65mg	1130mg	15g
Grilled Mandarin Orange Chicken	200	25g	25g	0g	17g	3g	65mg	710mg	23g
Turkey Stacker	320	26g	27g	1g	18g	16g	50mg	1160mg	2g
San Francisco Chicken	370	27g	31g	4g	21g	18g	70mg	1240mg	2g
Grilled Hickory Bourbon Chicken	260	29g	30g	1g	21g	6g	80mg	930mg	27g
Mini Chicken Pot Pie	400	29g	34g	5g	11g	24g	40mg	1140mg	4g
Orange Chicken	390	39g	40g	1g	25g	15g	60mg	860mg	29g
Nashville Hot Fried Chicken Thighs	520	41g	42g	1g	20g	29g	100mg	1670mg	17g

Sides


Sauteed Onions And Peppers	30	3g	4g	1g	1g	2g	0mg	15mg	2g
Diced Sauteed Onions	70	4g	5g	1g	1g	6g	0mg	50mg	2g
Sauteed Onions	70	4g	5g	1g	1g	6g	0mg	50mg	2g
BBQ Potato Chips	120	5g	6g	1g	1g	10g	0mg	180mg	1g
Okra And Tomato Stew	60	5g	7g	2g	1g	3g	0mg	530mg	2g
Potato Chips	120	5g	6g	1g	1g	10g	0mg	190mg	0g
Seasoned Potato Chips	120	5g	6g	1g	1g	10g	0mg	180mg	0g
Green Bean Casserole	80	6g	8g	2g	2g	5g	0mg	650mg	2g
Taco Shells	50	6g	7g	1g	1g	2g	0mg	0mg	0g
Baked Spaghetti	160	8g	9g	1g	9g	10g	20mg	310mg	2g
Creamed Spinach	170	8g	10g	2g	5g	12g	5mg	590mg	5g
Fried Okra	110	8g	10g	2g	1g	7g	0mg	310mg	1g
Cheese Enchiladas	240	9g	10g	1g	10g	17g	40mg	620mg	0g
French Fries	130	9g	11g	2g	1g	9g	0mg	210mg	1g
Onion Rings	150	9g	10g	1g	2g	11g	0mg	180mg	2g
Grilled Cheese Sandwich	180	10g	10g	0g	4g	14g	15mg	440mg	1g
Charro Beans	100	11g	16g	5g	5g	3g	0mg	490mg	2g
Stuffed Peppers	160	11g	13g	2g	15g	19g	75mg	590mg	5g
Tortilla Chips	120	11g	12g	1g	1g	8g	0mg	260mg	0g
Fries, Steakhouse	170	12g	14g	2g	1g	12g	0mg	270mg	1g
Smokehouse Macaroni And Cheese	290	12g	13g	1g	15g	20g	45mg	630mg	2g
Smokey Cheese Potato Bake	160	13g	14g	1g	8g	8g	25mg	490mg	2g
Tater Tots	170	13g	15g	2g	2g	11g	0mg	370mg	0g
Cinnamon Apples	80	14g	15g	1g	0g	3g	0mg	50mg	13g
Down Home Macaroni And Cheese	260	14g	14g	0g	13g	17g	40mg	820mg	2g
Louisiana-Style Dirty Rice	150	14g	15g	1g	3g	8g	10mg	470mg	1g
Broccoli And Rice Casserole	130	15g	16g	1g	4g	6g	5mg	560mg	1g
Sweet Potato Fries	170	15g	17g	2g	1g	11g	0mg	150mg	8g
Battered Onion Rings	140	16g	17g	1g	1g	7g	0mg	900mg	1g
Scalloped Potatoes	160	16g	17g	1g	5g	8g	25mg	470mg	1g
Fried Cubed Potatoes	160	17g	19g	2g	2g	9g	0mg	160mg	2g
Garlic Mashed Potatoes	160	17g	19g	2g	3g	8g	0mg	340mg	2g
Mexican Rice	140	17g	18g	1g	2g	7g	5mg	590mg	1g
Skillet Potatoes And Onions	120	17g	19g	2g	2g	4g	0mg	95mg	1g
White Rice	120	17g	17g	0g	2g	5g	0mg	210mg	0g
Macaroni And Cheese	180	18g	19g	1g	5g	10g	10mg	540mg	2g
Rice Pilaf	130	18g	18g	0g	2g	5g	0mg	520mg	0g
Yellow Rice	130	18g	19g	1g	2g	4g	0mg	660mg	1g
Mashed Potatoes	160	19g	20g	1g	2g	8g	0mg	330mg	2g
Linguini With Lemon Butter Sauce	270	20g	22g	2g	6g	16g	10mg	200mg	2g
Pagoda Rice	150	20g	21g	1g	3g	6g	0mg	600mg	3g
Ranch Potatoes	150	20g	21g	1g	3g	7g	0mg	620mg	1g
Seasoned Wedge Fries	190	20g	21g	1g	3g	12g	0mg	520mg	1g
Fried Plantains	150	21g	23g	2g	1g	6g	0mg	0mg	2g
Buttered Noodles	200	23g	25g	2g	5g	9g	30mg	75mg	1g
Carrot Southe	180	23g	25g	2g	2g	8g	35mg	135mg	20g
Spaghetti Noodles	150	23g	24g	1g	4g	5g	0mg	0mg	1g
Hushpuppies	240	28g	30g	2g	3g	13g	0mg	430mg	5g
Lo Mein	200	29g	32g	3g	4g	6g	0mg	350mg	11g
BBQ Baked Beans	160	31g	35g	4g	5g	1g	0mg	640mg	20g
Baked Potatoes	160	33g	37g	4g	4g	0g	0mg	15mg	2g
Cheddar Stuffed Potatoes	230	33g	35g	2g	8g	7g	20mg	530mg	3g
Breaded Ravioli	370	34g	36g	2g	8g	22g	20mg	800mg	3g
Sweet Potato Casserole	190	35g	37g	2g	2g	4g	5mg	50mg	25g
Linguini	260	38g	40g	2g	7g	7g	0mg	0mg	1g
Penne Pasta	200	38g	40g	2g	7g	2g	0mg	0mg	1g
Sweet Corn Pudding	340	49g	50g	1g	4g	14g	5mg	400mg	26g

Bread


Basil Parmesan Flatbread	70	6g	6g	0g	2g	4g	0mg	110mg	1g
Smokehouse Pork Flatbread	120	9g	10g	1g	8g	6g	20mg	300mg	2g
Bruschetta Bread	130	10g	11g	1g	2g	8g	0mg	240mg	1g
Garlic Cheese Sticks	120	13g	14g	1g	5g	5g	10mg	290mg	1g
Flour Tortillas	100	14g	15g	1g	2g	3g	0mg	160mg	0g
Mini Yeast Rolls	80	16g	16g	0g	3g	1g	5mg	95mg	4g
Mini Blueberry Muffins	120	19g	19g	0g	1g	5g	10mg	150mg	10g
Garlic Cheese Biscuits	260	21g	21g	0g	6g	17g	20mg	570mg	3g
Texas Toast	200	21g	22g	1g	4g	10g	5mg	220mg	6g
Buttermilk Biscuits	220	23g	24g	1g	4g	13g	0mg	620mg	2g
Mini Chocolate Chip Muffins	150	23g	23g	0g	1g	7g	10mg	150mg	14g
Skillet Cornbread	150	23g	23g	0g	3g	5g	20mg	320mg	8g
Garlic Cheese Knots	190	24g	25g	1g	5g	7g	25mg	230mg	7g
Stromboli	240	24g	25g	1g	12g	10g	25mg	700mg	3g
Jalapeno Corn Muffins	240	25g	26g	1g	5g	13g	60mg	370mg	11g
Yeast Rolls	180	30g	31g	1g	5g	4g	5mg	200mg	9g
Corn Muffins	220	38g	39g	1g	4g	5g	20mg	500mg	17g
Banana Nut Bread	190	39g	40g	1g	2g	4g	5mg	240mg	25g
Caramel Pecan Sticky Rolls	310	51g	52g	1g	4g	9g	0mg	320mg	27g
Blueberry Muffins	330	53g	54g	1g	3g	14g	30mg	420mg	29g
Chocolate Chip Muffins	430	64g	65g	1g	3g	19g	30mg	420mg	39g

Soup


Saltines	25	4g	4g	0g	1g	1g	0mg	55mg	0g
Chicken Tortilla Soup	90	6g	8g	2g	4g	5g	15mg	420mg	2g
Jambalaya Shrimp	210	6g	8g	2g	21g	11g	185mg	1130mg	4g
Cajun Chicken Soup	70	9g	10g	1g	5g	1g	10mg	750mg	2g
Oyster Crackers	60	10g	10g	0g	2g	2g	0mg	135mg	0g
Chicken Noodle Soup	80	12g	12g	0g	6g	2g	20mg	900mg	1g
Green Chili Stew	230	12g	13g	1g	18g	11g	50mg	570mg	3g
Vegetable Beef Soup	80	12g	14g	2g	4g	1g	5mg	1080mg	3g
Broccoli And Cheese Soup	190	13g	13g	0g	8g	12g	35mg	1030mg	8g
Brunswick Stew	130	14g	18g	4g	9g	3g	20mg	620mg	7g
Clam Chowder	160	17g	18g	1g	8g	5g	15mg	730mg	9g
Captain's Wafers	140	18g	18g	0g	2g	5g	0mg	210mg	2g
Timberline Chili	230	18g	26g	8g	15g	9g	40mg	890mg	5g
Potato Soup With Bacon	200	21g	22g	1g	7g	9g	20mg	870mg	8g
Tomato Soup	170	25g	27g	2g	5g	4g	10mg	600mg	17g

Pizza


Cheese Pizza	210	25g	26g	1g	9g	7g	15mg	540mg	2g
Fresh Tomato Pizza	240	25g	26g	1g	10g	11g	20mg	690mg	3g
Pepperoni Pizza	250	25g	26g	1g	11g	11g	25mg	680mg	2g
Sausage Pizza	270	25g	26g	1g	11g	13g	25mg	670mg	2g

Sauces And Condiments


Margarine	100	0g	0g	0g	0g	11g	0mg	105mg	0g
Whipped Margarine	70	0g	0g	0g	0g	8g	0mg	75mg	0g
Portobello Mushroom Sauce	30	1g	2g	1g	1g	2g	0mg	230mg	0g
Tartar Sauce	150	1g	1g	0g	0g	16g	10mg	240mg	1g
Au Jus Gravy	30	2g	2g	0g	0g	3g	5mg	380mg	0g
Horseradish Sauce	100	2g	2g	0g	1g	10g	15mg	150mg	1g
Italian Red Sauce	45	2g	3g	1g	1g	3g	0mg	170mg	2g
White Queso Cheese Sauce	80	2g	2g	0g	2g	7g	5mg	390mg	0g
Alfredo Sauce	150	3g	3g	0g	3g	14g	5mg	380mg	0g
Cheese Sauce	100	3g	3g	0g	3g	8g	10mg	450mg	0g
Honey Butter	80	3g	3g	0g	0g	8g	0mg	35mg	3g
Jelly	10	3g	3g	0g	0g	0g	0mg	0mg	1g
Queso Cheese Sauce	70	3g	3g	0g	2g	6g	10mg	390mg	1g
Brown Gravy	20	4g	4g	0g	0g	1g	0mg	310mg	1g
Mushroom Gravy	20	4g	4g	0g	1g	1g	0mg	290mg	1g
Poultry Gravy	20	4g	4g	0g	0g	0g	0mg	310mg	1g
White Gravy	40	5g	5g	0g	0g	3g	0mg	180mg	0g
Cocktail Sauce	35	7g	7g	0g	1g	1g	0mg	320mg	6g
BBQ Sauce	35	9g	9g	0g	0g	0g	0mg	320mg	7g
Grape Jelly	35	9g	9g	0g	0g	0g	0mg	0mg	6g
Strawberry Jelly	35	9g	9g	0g	0g	0g	0mg	0mg	6g
Cranberry Sauce	60	12g	13g	1g	0g	0g	0mg	5mg	11g
Brown Sugar	50	14g	14g	0g	0g	0g	0mg	0mg	13g

Salad, Toppings & Dressings


Bacon Bits	50	0g	0g	0g	5g	4g	15mg	240mg	0g
Blue Cheese Crumbles	50	0g	0g	0g	3g	4g	15mg	190mg	0g
Cheddar Cheese	60	0g	0g	0g	4g	5g	15mg	90mg	0g
Diced Eggs	50	0g	0g	0g	4g	4g	125mg	40mg	0g
Dill Pickle Spears	0	0g	0g	0g	0g	0g	0mg	320mg	0g
Green Olives	50	0g	0g	0g	1g	4g	0mg	580mg	0g
Green Peppers	5	0g	1g	1g	0g	0g	0mg	0mg	1g
Olive Oil	120	0g	0g	0g	0g	14g	0mg	0mg	0g
Parmesan Cheese	45	0g	0g	0g	3g	4g	10mg	110mg	0g
Pepperjack Cheese	170	0g	0g	0g	12g	13g	40mg	300mg	0g
Pepperoni	50	0g	0g	0g	2g	5g	10mg	190mg	0g
Red Wine Vinegar	5	0g	0g	0g	0g	0g	0mg	0mg	0g
Vegetable Oil	120	0g	0g	0g	0g	14g	0mg	0mg	0g
Artichoke Hearts	10	1g	2g	1g	1g	0g	0mg	150mg	1g
Blue Cheese Dressing	150	1g	1g	0g	1g	16g	10mg	230mg	1g
Celery Sticks	5	1g	1g	0g	0g	0g	0mg	15mg	0g
Cucumbers	5	1g	1g	0g	0g	0g	0mg	0mg	1g
Deviled Eggs	70	1g	1g	0g	3g	5g	95mg	70mg	0g
Diced Tomatoes	10	1g	2g	1g	0g	0g	0mg	0mg	1g
Iceberg Lettuce	10	1g	2g	1g	1g	0g	0mg	5mg	1g
Pecan Pieces	90	1g	2g	1g	1g	10g	0mg	0mg	1g
Pepperoncinis	10	1g	2g	1g	0g	0g	0mg	600mg	0g
Radishes	5	1g	1g	0g	0g	0g	0mg	10mg	1g
Romaine Lettuce	10	1g	2g	1g	1g	0g	0mg	0mg	1g
Sliced Almonds	70	1g	2g	1g	2g	6g	0mg	0mg	1g
Spring Lettuce Mix	5	1g	1g	0g	0g	0g	0mg	5mg	0g
Squash	10	1g	2g	1g	1g	0g	0mg	0mg	1g
Black Olives	40	2g	2g	0g	0g	4g	0mg	220mg	0g
Caesar Dressing	150	2g	2g	0g	1g	15g	25mg	340mg	1g
Cherry Peppers	10	2g	2g	0g	0g	0g	0mg	740mg	0g
Cherry Tomatoes	15	2g	3g	1g	1g	0g	0mg	0mg	2g
Chopped Peanuts	110	2g	4g	2g	4g	9g	0mg	0mg	1g
Guacamole	70	2g	5g	3g	1g	7g	0mg	90mg	1g
Pico De Gallo	15	2g	3g	1g	1g	0g	0mg	0mg	2g
Ranch Dressing	110	2g	2g	0g	1g	12g	10mg	240mg	1g
Salsa	10	2g	2g	0g	0g	0g	0mg	200mg	1g
Sliced Jalapenos	10	2g	2g	0g	0g	0g	0mg	410mg	1g
Sour Cream	60	2g	2g	0g	1g	5g	20mg	45mg	1g
Spinach	50	2g	5g	3g	4g	3g	0mg	320mg	1g
Sriracha Ranch Dressing	110	2g	2g	0g	1g	12g	10mg	280mg	1g
Tomato Wedges	15	2g	3g	1g	1g	0g	0mg	0mg	2g
Zucchini	10	2g	2g	0g	1g	0g	0mg	0mg	1g
Baby Carrots	20	3g	4g	1g	0g	0g	0mg	40mg	2g
Balsamic Vinegar	15	3g	3g	0g	0g	0g	0mg	0mg	2g
Diced Onions	15	3g	4g	1g	0g	0g	0mg	0mg	2g
Dried Onions	45	3g	3g	0g	0g	4g	0mg	60mg	0g
Egg Salad	200	3g	3g	0g	8g	17g	260mg	280mg	2g
Lite Olive Oil Vinaigrette	70	3g	3g	0g	0g	6g	0mg	230mg	2g
Sauteed Sliced Mushrooms	60	3g	3g	0g	2g	5g	0mg	260mg	1g
Soy Nuts	50	3g	4g	1g	5g	3g	0mg	35mg	0g
Croutons	20	4g	4g	0g	1g	1g	0mg	85mg	0g
Ginger Dressing	120	4g	4g	0g	0g	12g	0mg	220mg	3g
Red Grapes	15	4g	4g	0g	0g	0g	0mg	0mg	4g
Roasted Peppers	90	4g	5g	1g	1g	8g	0mg	210mg	2g
Strawberries	20	4g	5g	1g	0g	0g	0mg	0mg	3g
Tomato And Onion Salad	40	4g	5g	1g	1g	2g	0mg	85mg	3g
Water Chestnuts	20	4g	5g	1g	1g	0g	0mg	10mg	0g
Bacon Dressing	150	5g	5g	0g	0g	14g	0mg	300mg	5g
Balsamic Vinaigrette	20	5g	5g	0g	0g	0g	0mg	260mg	2g
Chickpeas	60	5g	9g	4g	3g	1g	0mg	180mg	2g
Coleslaw	110	5g	6g	1g	1g	9g	10mg	240mg	5g
Cottage Cheese	90	5g	5g	0g	12g	3g	15mg	460mg	5g
French Dressing	120	5g	5g	0g	0g	11g	0mg	180mg	5g
Kidney Beans	50	5g	8g	3g	4g	0g	0mg	180mg	1g
Lemon Vinaigrette	110	5g	5g	0g	0g	11g	0mg	260mg	4g
Rice Noodles	35	5g	5g	0g	1g	1g	0mg	90mg	0g
White Balsamic Vinaigrette	130	5g	5g	0g	0g	12g	0mg	150mg	4g
Spinach Artichoke Dip	90	6g	7g	1g	3g	6g	5mg	320mg	2g
Thousand Island Dressing	140	6g	6g	0g	0g	13g	10mg	220mg	5g
Catalina Dressing	120	7g	7g	0g	0g	11g	0mg	370mg	7g
Honey Mustard Dressing	130	7g	7g	0g	0g	11g	15mg	180mg	6g
Mandarin Oranges	30	7g	7g	0g	0g	0g	0mg	5mg	6g
Pecan Pralines	70	7g	7g	0g	0g	5g	0mg	25mg	7g
Sweet Pickle Chips	30	7g	7g	0g	0g	0g	0mg	140mg	5g
Catalina Fat Free Dressing	40	9g	10g	1g	0g	0g	0mg	300mg	6g
Green Grapes	35	9g	9g	0g	0g	0g	0mg	0mg	8g
Ranch Fat Free Dressing	35	9g	9g	0g	0g	0g	0mg	300mg	5g
Sesame Sticks	120	9g	10g	1g	2g	8g	0mg	320mg	0g
Thousand Island Fat Free Dressing	40	9g	10g	1g	0g	0g	0mg	250mg	4g
Fresh Pineapple	40	10g	11g	1g	0g	0g	0mg	0mg	8g
Pea Salad	220	11g	16g	5g	7g	14g	50mg	410mg	7g
Kidney Bean Salad	180	12g	16g	4g	5g	10g	10mg	390mg	4g
Pickled Beets	60	14g	14g	0g	0g	0g	0mg	85mg	13g
Raisins	60	15g	16g	1g	1g	0g	0mg	0mg	12g
Dried Cranberries	60	16g	17g	1g	0g	0g	0mg	0mg	15g
Three Bean Salad	90	16g	19g	3g	2g	1g	0mg	15mg	12g
Fruit Cocktail	70	17g	18g	1g	0g	0g	0mg	15mg	16g
Pasta Salad	150	18g	20g	2g	4g	6g	0mg	220mg	4g
Macaroni Salad	280	40g	41g	1g	5g	11g	10mg	490mg	12g

The basics of ordering Keto at Golden Corral

Ketchup has a lot of sugar, so while it may not knock you out of ketosis, it is typically not recommended on a keto diet.
The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Golden Corral menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Golden Corral. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at American restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

Everything Keto at Golden Corral

Net Carbohydrate Limit

Net Carbohydrate Limit

Desserts

Beverage

Breakfast

Salads

Fruits

Vegetables

Pork

Beef

Chicken/Turkey

Sides

Bread

Soup

Pizza

Sauces And Condiments

Salad, Toppings & Dressings

The basics of ordering Keto at Golden Corral

What Counts as Keto?

What Restaurants are Keto Friendly?

Chipotle

Chick-fil-A

Panera Bread

P.F. Chang’s

Texas Roadhouse

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

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