Keto Options at Golden Corral

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

548 of 679 items

Net Carb Limit

20g

0g10g20g

Desserts

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Whipped Topping

25cal

0mg

0.000g/cal

0.00:1

Ice Cream Cones

20cal

10mg

0mg

0.000g/cal

0.00:1

Cinnamon Imperials

25cal

0mg

0.000g/cal

0.00:1

Cookies 'N' Cream

70cal

20mg

0mg

0.000g/cal

0.00:1

Chocolate Chip Cookies

60cal

1.5g

30mg

0mg

0.017g/cal

0.13:1

Chocolate White Chip Cookies

60cal

1.5g

40mg

5mg

0.017g/cal

0.13:1

Cocoa Sugar Cookies

60cal

2.5g

0.5g

70mg

5mg

0.017g/cal

0.13:1

Chocolate Cookie Crumbles

60cal

0.5g

55mg

0mg

0.017g/cal

0.11:1

Chocolate Crinkle Cookies

70cal

2.5g

0.5g

70mg

5mg

0.014g/cal

0.11:1

Chocolate Sprinkle Cookies

70cal

10g

75mg

5mg

0.014g/cal

0.10:1

Coconut Cookies

70cal

10g

3.5g

10g

35mg

5mg

0.014g/cal

0.10:1

Yogurt Covered Raisins

70cal

10g

5mg

0mg

0.000g/cal

0.00:1

Chocolate Chip Cookie Crumbles

80cal

11g

40mg

0mg

0.013g/cal

0.09:1

Chocolate Cookie

70cal

12g

3.5g

11g

45mg

5mg

0.014g/cal

0.08:1

Gingerbread Cookies

60cal

11g

2.5g

11g

85mg

5mg

0.017g/cal

0.09:1

Vanilla Wafer Crumbles

80cal

11g

60mg

0mg

0.013g/cal

0.09:1

Coconut Macaroon Cookies

100cal

13g

12g

45mg

10g

0mg

0.010g/cal

0.08:1

Coconut Cherry Macaroon Cookies

110cal

15g

13g

45mg

12g

0mg

0.009g/cal

0.07:1

Frozen Vanilla Yogurt

70cal

14g

70mg

0mg

0.057g/cal

0.29:1

Chocolate Covered Raisins

110cal

15g

10mg

13g

0mg

0.009g/cal

0.07:1

Fruit Shaped Candy

60cal

15g

0mg

14g

0mg

0.000g/cal

0.00:1

Hot Fudge

90cal

15g

65mg

14g

0mg

0.011g/cal

0.07:1

Banana Pecan Oatmeal Cookies

100cal

17g

1.5g

16g

125mg

15mg

0.020g/cal

0.12:1

Butter Pecan Ice Cream

150cal

16g

120mg

12g

25mg

0.013g/cal

0.13:1

Candy Corn

70cal

16g

30mg

13g

0mg

0.000g/cal

0.00:1

Chocolate Pudding

120cal

16g

4.5g

16g

230mg

10mg

0.025g/cal

0.19:1

Chocolate Syrup

70cal

17g

5mg

14g

0mg

0.000g/cal

0.00:1

Chocolate Chips

140cal

18g

0mg

16g

0mg

0.000g/cal

0.00:1

Chocolate Fountain

210cal

20g

15g

18g

65mg

17g

0mg

0.005g/cal

0.05:1

Large Marshmallows

70cal

18g

25mg

13g

0mg

0.000g/cal

0.00:1

Gummy Bears

90cal

19g

5mg

13g

0mg

0.022g/cal

0.11:1

Chocolate Soft Serve Ice Cream

90cal

20g

1.5g

20g

55mg

15g

5mg

0.011g/cal

0.05:1

Cookies And Cream Ice Cream

170cal

20g

75mg

15g

30mg

0.018g/cal

0.15:1

German Chocolate Brownies

160cal

21g

20g

1030mg

55mg

0.019g/cal

0.14:1

Hot Caramel

90cal

20g

0.5g

20g

50mg

13g

5mg

0.011g/cal

0.05:1

Beverage

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Coca Cola Zero Sugar (32 oz)

0cal

105mg

0mg

Diet Coke (12 oz)

0cal

50mg

0mg

Diet Dr. Pepper (32 oz)

0cal

200mg

0mg

Gold Peak Unsweetened Tea (12 oz)

0cal

40mg

0mg

Hot Tea

0cal

5mg

0mg

0.00:1

Minute Maid Light Lemonade (16 oz)

10cal

55mg

0mg

0.000g/cal

0.00:1

Tomato Juice

50cal

10g

680mg

0mg

0.040g/cal

0.20:1

Milk

140cal

10g

14g

150mg

13g

20mg

0.071g/cal

0.71:1

Hot Chocolate

80cal

16g

2.5g

16g

190mg

12g

0mg

0.000g/cal

0.00:1

Breakfast

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bacon

60cal

4.5g

170mg

15mg

0.067g/cal

Made-To-Order Eggs

130cal

11g

2.5g

125mg

170mg

0.046g/cal

6.00:1

Sausage Links

120cal

11g

250mg

15mg

0.042g/cal

5.00:1

Whole Eggs

80cal

1.5g

60mg

185mg

0.075g/cal

6.00:1

Chorizo And Eggs

200cal

13g

16g

370mg

205mg

0.065g/cal

6.50:1

Scrambled Eggs

180cal

11g

14g

4.5g

150mg

330mg

0.061g/cal

5.50:1

Surimi (Imitation Crab)

25cal

170mg

0mg

0.040g/cal

0.50:1

Down Home Fried Bacon

130cal

10g

2.5g

350mg

15mg

0.031g/cal

1.00:1

Omelet

270cal

12g

23g

220mg

350mg

0.044g/cal

4.00:1

Sausage Gravy

80cal

230mg

15mg

0.025g/cal

0.50:1

Sugar-Free Syrup

15cal

55mg

0mg

0.000g/cal

0.00:1

Egg And Sausage Breakfast Skillet

130cal

3.5g

210mg

95mg

0.062g/cal

1.14:1

Pineapple Topping

35cal

20mg

0mg

0.000g/cal

0.00:1

Blueberry Pancakes

80cal

10g

35mg

10mg

0.025g/cal

0.20:1

Pancakes

80cal

35mg

10mg

0.025g/cal

0.22:1

Hominy

100cal

14g

4.5g

1.5g

10g

760mg

0mg

0.010g/cal

0.07:1

Honey

35cal

10g

0mg

10g

0mg

0.000g/cal

0.00:1

Peach Topping

35cal

10g

30mg

0mg

0.000g/cal

0.00:1

Strawberry Topping

40cal

10g

0mg

10g

0mg

0.000g/cal

0.00:1

Egg And Sausage Casserole

240cal

14g

11g

16g

11g

370mg

185mg

0.058g/cal

1.27:1

Skillet Hashbrowns

220cal

13g

19g

11g

350mg

0mg

0.005g/cal

0.08:1

Apple Topping

45cal

12g

40mg

10g

0mg

0.000g/cal

0.00:1

Cherry Topping

50cal

12g

25mg

10g

0mg

0.000g/cal

0.00:1

Corned Beef Hash

230cal

11g

14g

15g

12g

810mg

35mg

0.048g/cal

0.79:1

Hashbrown Casserole

100cal

14g

3.5g

1.5g

13g

410mg

5mg

0.030g/cal

0.21:1

Spinach Quiche

240cal

14g

18g

13g

460mg

80mg

0.025g/cal

0.43:1

Bacon Quiche

290cal

10g

15g

21g

14g

620mg

90mg

0.034g/cal

0.67:1

Eggs Benedict

320cal

15g

23g

10g

14g

760mg

135mg

0.028g/cal

0.60:1

Mini Bacon And Cheese Quiche

250cal

15g

18g

15g

530mg

60mg

0.028g/cal

0.47:1

Mini Spinach Quiche

230cal

15g

17g

15g

460mg

60mg

0.022g/cal

0.33:1

Cheese Grits

170cal

16g

4.5g

16g

310mg

20mg

0.041g/cal

0.44:1

Fruit Loops Cereal

80cal

18g

0.5g

16g

100mg

0mg

0.013g/cal

0.06:1

Corn Pops Cereal

80cal

19g

17g

75mg

0mg

0.013g/cal

0.05:1

Waffles

80cal

17g

300mg

0mg

0.025g/cal

0.12:1

Chocolate Chip Pancakes

150cal

18g

3.5g

18g

35mg

11g

10mg

0.013g/cal

0.11:1

Grits

110cal

19g

2.5g

18g

210mg

0mg

0.018g/cal

0.11:1

Oatmeal

120cal

21g

2.5g

18g

10mg

0mg

0.033g/cal

0.19:1

Pecan Syrup

80cal

20g

15mg

13g

0mg

0.000g/cal

0.00:1

Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cauliflower for Salad

5cal

10mg

0mg

0.200g/cal

1.00:1

Dill Pickles

0cal

180mg

0mg

Shrimp (Salad Topping)

20cal

180mg

80mg

0.250g/cal

Broccoli for salad

5cal

0mg

0.200g/cal

1.00:1

Lettuce

10cal

5mg

0mg

0.100g/cal

0.50:1

Lettuce Wedge

10cal

5mg

0mg

0.100g/cal

0.50:1

Mozzarella Cheese

110cal

280mg

30mg

0.064g/cal

7.00:1

Mushrooms

5cal

0mg

0.000g/cal

0.00:1

Onions

5cal

0mg

0.000g/cal

0.00:1

Spinach Salad

15cal

45mg

0mg

0.067g/cal

0.50:1

Tomato Slices

5cal

0mg

0.000g/cal

0.00:1

Carrots

10cal

20mg

0mg

0.000g/cal

0.00:1

Marinated Vegetable Salad

35cal

90mg

0mg

0.029g/cal

0.33:1

Beets

20cal

125mg

0mg

0.050g/cal

0.25:1

Blt Salad

80cal

1.5g

230mg

10mg

0.038g/cal

0.75:1

Chicken Salad

250cal

10g

22g

320mg

105mg

0.040g/cal

3.33:1

Fresh Onion Strips

10cal

0mg

0.000g/cal

0.00:1

Strawberry Spinach Salad

40cal

2.5g

45mg

0mg

0.050g/cal

0.40:1

SunÂ®ower Seeds

90cal

105mg

0mg

0.033g/cal

0.75:1

Diced Ham

110cal

14g

1.5g

1030mg

45mg

0.127g/cal

3.50:1

Summer Salad

70cal

200mg

0mg

0.014g/cal

0.20:1

Tuna Salad

190cal

16g

12g

1.5g

560mg

45mg

0.084g/cal

4.00:1

Marinated Mushroom Salad

80cal

240mg

0mg

0.013g/cal

0.20:1

Marinated Garden Salad

90cal

230mg

0mg

0.011g/cal

0.14:1

Caesar Salad

110cal

290mg

15mg

0.027g/cal

0.38:1

Seafood Salad

140cal

10g

1.5g

680mg

10mg

0.036g/cal

0.56:1

Broccoli Salad

110cal

1.5g

85mg

10mg

0.018g/cal

0.22:1

Fruit Salad

35cal

10mg

0mg

0.029g/cal

0.11:1

Southern Style Chicken Salad

280cal

24g

290mg

55mg

0.032g/cal

1.13:1

Beet And Onion Salad

50cal

11g

260mg

0mg

0.020g/cal

0.09:1

Southern Style Broccoli Salad

170cal

10g

15g

105mg

15mg

0.006g/cal

0.10:1

Carrot Raisin Salad

110cal

11g

10g

75mg

5mg

0.009g/cal

0.09:1

Fruits

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Lemon Wedges

5cal

0mg

0.000g/cal

0.00:1

Lime

5cal

0mg

0.000g/cal

0.00:1

Apples

15cal

0mg

0.000g/cal

0.00:1

Papaya

15cal

0mg

0.000g/cal

0.00:1

Watermelon

10cal

0mg

0.000g/cal

0.00:1

Blueberries

20cal

0mg

0.000g/cal

0.00:1

Mango

25cal

0mg

0.000g/cal

0.00:1

Cantaloupe

25cal

15mg

0mg

0.040g/cal

0.14:1

Grapefruit Sections

30cal

0mg

0.033g/cal

0.14:1

Honeydew Melon

30cal

15mg

0mg

0.000g/cal

0.00:1

Orange Slices

40cal

11g

0mg

0.025g/cal

0.09:1

Pineapple Tidbits

40cal

10g

0mg

0.000g/cal

0.00:1

Fresh Grapefruit

60cal

16g

10g

0mg

10g

0mg

0.017g/cal

0.06:1

Kiwi

50cal

13g

10g

0mg

0.020g/cal

0.08:1

Peaches

70cal

17g

16g

10mg

16g

0mg

0.000g/cal

0.00:1

Pears

80cal

19g

17g

0mg

15g

0mg

0.000g/cal

0.00:1

Bananas

90cal

23g

20g

0mg

12g

0mg

0.011g/cal

0.04:1

Vegetables

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Asparagus

80cal

280mg

0mg

0.025g/cal

1.00:1

Brussels Sprouts

80cal

2.5g

240mg

0mg

0.038g/cal

0.75:1

Cauliflower

20cal

65mg

0mg

0.050g/cal

0.33:1

Diced Sauteed Green Peppers

50cal

0.5g

40mg

0mg

0.000g/cal

0.00:1

Fried Jalapenos

20cal

1.5g

0mg

0.000g/cal

0.00:1

Sauerkraut

15cal

600mg

0mg

0.067g/cal

0.25:1

Sauteed Spinach

110cal

10g

1.5g

60mg

0mg

0.018g/cal

0.67:1

Brussels Sprouts With Lemon Herb Butter Sauce

100cal

3.5g

125mg

5mg

0.020g/cal

0.50:1

Cabbage

60cal

200mg

0mg

0.017g/cal

0.25:1

Fresh Green Beans

70cal

2.5g

250mg

0mg

0.014g/cal

0.33:1

Green Beans

35cal

1.5g

520mg

0mg

0.029g/cal

0.25:1

Green Chilies

10cal

70mg

0mg

0.000g/cal

0.00:1

Sauteed Zucchini

60cal

0.5g

160mg

0mg

0.017g/cal

0.33:1

Seasoned Collard Greens

35cal

330mg

0mg

0.029g/cal

0.25:1

Turnip Greens

60cal

0.5g

280mg

0mg

0.033g/cal

0.50:1

Broccoli

25cal

85mg

0mg

0.080g/cal

0.33:1

Italian Vegetable Medley

60cal

2.5g

80mg

0mg

0.017g/cal

0.25:1

Kettle Cooked Cabbage

45cal

2.5g

0.5g

180mg

5mg

0.044g/cal

0.50:1

Sauteed Mushrooms

60cal

0.5g

260mg

0mg

0.033g/cal

0.67:1

Squash Medley

45cal

220mg

0mg

0.022g/cal

0.25:1

Vegetable Trio With Lemon Butter Herb Sauce

90cal

250mg

0mg

0.011g/cal

0.20:1

Yellow Squash

60cal

0.5g

170mg

0mg

0.017g/cal

0.25:1

Skillet Vegetables

90cal

250mg

0mg

0.011g/cal

0.20:1

Stewed Tomatoes

30cal

270mg

0mg

0.067g/cal

0.33:1

Vegetable Trio

30cal

210mg

0mg

0.067g/cal

0.33:1

Kettle Cooked Turnip Greens

70cal

380mg

5mg

0.043g/cal

0.38:1

Savory Dill Vegetables

80cal

420mg

0mg

0.025g/cal

0.29:1

Kettle Cooked Collards

80cal

370mg

5mg

0.050g/cal

0.44:1

Peas

110cal

11g

4.5g

200mg

0mg

0.036g/cal

0.36:1

Steamed Carrots

80cal

2.5g

290mg

0mg

0.013g/cal

0.13:1

Refried Beans

160cal

10g

12g

4.5g

610mg

10mg

0.019g/cal

0.30:1

Vegetable Medley

90cal

500mg

0mg

0.022g/cal

0.22:1

Machaca Beans

90cal

15g

10g

370mg

0mg

0.056g/cal

0.33:1

Seasoned Pinto Beans

110cal

15g

2.5g

0.5g

10g

570mg

0mg

0.055g/cal

0.40:1

Black-Eyed Peas

100cal

14g

2.5g

0.5g

11g

570mg

0mg

0.050g/cal

0.36:1

Corn-On-The-Cob

70cal

13g

0.5g

11g

90mg

0mg

0.029g/cal

0.15:1

Grilled Street Corn

170cal

13g

11g

280mg

10mg

0.029g/cal

0.38:1

Roasted Red Bliss Potatoes

140cal

12g

11g

540mg

0mg

0.014g/cal

0.17:1

Seasoned Northern Beans

110cal

15g

2.5g

0.5g

11g

570mg

0mg

0.055g/cal

0.40:1

Grilled Corn-On-The-Cob

100cal

14g

12g

300mg

0mg

0.020g/cal

0.14:1

Red Bliss Potatoes

80cal

13g

12g

80mg

0mg

0.025g/cal

0.15:1

Baby Lima Beans

150cal

19g

14g

420mg

0mg

0.040g/cal

0.32:1

Ranch Style Beans

130cal

21g

2.5g

0.5g

14g

550mg

5mg

0.046g/cal

0.29:1

Fried Pickles

160cal

16g

1.5g

15g

700mg

0mg

0.013g/cal

0.13:1

Southern Style Black-Eyed Peas

170cal

20g

2.5g

15g

1560mg

15mg

0.047g/cal

0.40:1

Fried Green Tomatoes

180cal

18g

11g

16g

660mg

0mg

0.011g/cal

0.11:1

Fried Mushrooms

160cal

17g

1.5g

16g

680mg

0mg

0.025g/cal

0.24:1

Southern Style Northern Beans

170cal

11g

24g

1.5g

16g

780mg

10mg

0.065g/cal

0.46:1

Tempura Battered Squash

150cal

17g

1.5g

16g

910mg

0mg

0.007g/cal

0.06:1

Tempura Battered Zucchini

150cal

17g

1.5g

16g

910mg

0mg

0.007g/cal

0.06:1

Home Fries

110cal

18g

17g

125mg

0mg

0.018g/cal

0.11:1

Corn

130cal

19g

18g

190mg

0mg

0.023g/cal

0.16:1

Kettle Cooked Lima Beans

160cal

24g

18g

570mg

5mg

0.056g/cal

0.38:1

Southern Style Lima Beans

180cal

11g

26g

18g

810mg

10mg

0.061g/cal

0.42:1

Southern Style Pinto Beans

200cal

12g

29g

1.5g

19g

810mg

10g

10mg

0.060g/cal

0.41:1

Asian Stir Fry Vegetables

120cal

22g

2.5g

20g

620mg

15g

0mg

0.025g/cal

0.14:1

Black Beans

180cal

26g

0.5g

20g

770mg

0mg

0.044g/cal

0.31:1

Pork

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Country Rope Sausage

180cal

12g

15g

4.5g

380mg

50mg

0.067g/cal

Italian Sausage

200cal

14g

15g

470mg

50mg

0.070g/cal

Pork Loin

140cal

17g

2.5g

440mg

45mg

0.121g/cal

17.00:1

Smoked BBQ Pork

210cal

25g

12g

160mg

75mg

0.119g/cal

Smoked Cajun Sausage

320cal

11g

30g

14g

560mg

60mg

0.034g/cal

Cajun Double Smoked Sausage

240cal

12g

21g

640mg

50mg

0.050g/cal

6.00:1

Fatback

180cal

17g

970mg

20mg

0.033g/cal

6.00:1

Pork Fillets

250cal

22g

17g

790mg

75mg

0.088g/cal

22.00:1

Pork Machaca

170cal

18g

10g

340mg

50mg

0.106g/cal

9.00:1

Smoked Pitt Ham

110cal

14g

1070mg

50mg

0.127g/cal

14.00:1

Smoked Pork Spare Ribs

870cal

46g

76g

28g

1220mg

195mg

0.053g/cal

46.00:1

Split Smoked Sausage

240cal

11g

21g

730mg

50mg

0.046g/cal

11.00:1

Italian Sausage With Onions And Peppers

190cal

16g

4.5g

350mg

35mg

0.047g/cal

4.50:1

Pork Loin With Poultry Gravy

150cal

17g

2.5g

590mg

45mg

0.113g/cal

5.67:1

Smokehouse Baby Back Ribs

300cal

33g

17g

240mg

115mg

0.110g/cal

11.00:1

Baby Back Pork Ribs

190cal

15g

13g

4.5g

350mg

55mg

0.079g/cal

5.00:1

Boneless BBQ Pork Ribs

120cal

10g

2.5g

210mg

30mg

0.083g/cal

3.33:1

Grilled BBQ Pork

230cal

21g

15g

600mg

65mg

0.091g/cal

7.00:1

Grilled BBQ Pork Loin

140cal

18g

2.5g

610mg

40mg

0.129g/cal

6.00:1

Sliced Ham

120cal

15g

4.5g

1.5g

670mg

45mg

0.125g/cal

5.00:1

Smoked Sausage

180cal

16g

530mg

35mg

0.033g/cal

2.00:1

BBQ Pork

170cal

18g

2.5g

100mg

75mg

0.106g/cal

3.60:1

Grilled Cajun Sausage With Apples

210cal

18g

320mg

30mg

0.029g/cal

1.20:1

Pork Pot Roast

200cal

17g

12g

4.5g

510mg

55mg

0.085g/cal

3.40:1

Smoked Sausage With Onions And Peppers

220cal

19g

640mg

40mg

0.036g/cal

2.00:1

BBQ Pork Ribs

220cal

23g

12g

440mg

75mg

0.105g/cal

4.60:1

Grilled BBQ Pork Steaks

210cal

17g

13g

750mg

70mg

0.081g/cal

3.40:1

Grilled Ham Steaks

110cal

11g

4.5g

1.5g

870mg

40mg

0.100g/cal

2.20:1

Grilled Teriyaki Pineapple Pork

240cal

21g

15g

710mg

65mg

0.088g/cal

4.20:1

Grilled Teriyaki Pineapple Pork Loin

150cal

18g

2.5g

720mg

40mg

0.120g/cal

3.60:1

Grilled Teriyaki Pork

240cal

21g

15g

790mg

65mg

0.088g/cal

4.20:1

Grilled Teriyaki Pork Loin

150cal

18g

2.5g

800mg

40mg

0.120g/cal

3.60:1

Smoked Sausage With Sauerkraut

210cal

10g

16g

1660mg

35mg

0.033g/cal

0.70:1

Grilled Teriyaki Pork Steaks

210cal

17g

13g

940mg

70mg

0.081g/cal

2.83:1

Grilled Hickory Bourbon Pork

250cal

21g

15g

560mg

65mg

0.084g/cal

3.00:1

Grilled Hickory Bourbon Pork Loin

160cal

18g

2.5g

570mg

40mg

0.113g/cal

2.57:1

Grilled Teriyaki Pineapple Pork Steaks

220cal

17g

13g

860mg

70mg

0.077g/cal

2.43:1

Pork Liver Mush

120cal

1.5g

310mg

55mg

0.042g/cal

0.56:1

Sausage And Egg Skillet

240cal

10g

19g

430mg

145mg

0.042g/cal

1.25:1

BBQ Pork Loin

170cal

17g

2.5g

740mg

45mg

0.100g/cal

1.89:1

Pork Quesadillas

140cal

210mg

15mg

0.043g/cal

0.67:1

Smoked BBQ Sausage

230cal

19g

820mg

40mg

0.035g/cal

1.00:1

Southern Style Pork Chops

230cal

13g

16g

4.5g

400mg

60mg

0.057g/cal

1.63:1

Grilled Hickory Bourbon Pork Steaks

220cal

17g

13g

710mg

70mg

0.077g/cal

1.89:1

Pork Posole

130cal

13g

1.5g

1150mg

20mg

0.046g/cal

0.46:1

Glazed Ham

130cal

13g

10g

3.5g

1.5g

10g

620mg

35mg

0.100g/cal

1.30:1

Ham And Cheese Bistro Melt

260cal

13g

10g

18g

10g

970mg

40mg

0.050g/cal

1.30:1

Pork Enchiladas

210cal

12g

11g

13g

10g

610mg

35mg

0.057g/cal

1.09:1

Sausage Skillet

270cal

11g

21g

10g

450mg

35mg

0.026g/cal

0.64:1

Pork Steaks

250cal

17g

13g

4.5g

17g

1070mg

14g

55mg

0.068g/cal

1.00:1

Sweet And Sour Pork

220cal

14g

18g

11g

2.5g

17g

540mg

12g

35mg

0.064g/cal

0.78:1

Mini BBQ Pork Sandwich

240cal

14g

20g

11g

19g

260mg

50mg

0.058g/cal

0.70:1

Spicy Pagoda Pork

260cal

15g

20g

13g

19g

1010mg

15g

40mg

0.058g/cal

0.75:1

Beef

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Barbacoa

270cal

18g

23g

12g

490mg

90mg

0.067g/cal

BBQ Beef

120cal

18g

1.5g

160mg

50mg

0.150g/cal

Chuck Tips

140cal

21g

1.5g

250mg

65mg

0.150g/cal

Portobello Mushroom Carved Sirloin

150cal

16g

10g

490mg

50mg

0.107g/cal

Ribeye

170cal

23g

440mg

50mg

0.135g/cal

Roast Beef

110cal

19g

115mg

50mg

0.173g/cal

Sirloin Tips

170cal

23g

250mg

70mg

0.135g/cal

Smoked Beef Short Ribs

340cal

25g

27g

11g

460mg

95mg

0.074g/cal

Smoked Brisket

230cal

21g

17g

130mg

75mg

0.091g/cal

Smoked Texas BBQ Beef

250cal

25g

17g

1.5g

105mg

80mg

0.100g/cal

Bacon Wrapped Sirloin Filet

190cal

20g

12g

0.5g

630mg

70mg

0.105g/cal

20.00:1

Garlic Herb Butter Sirloin

140cal

14g

3.5g

360mg

55mg

0.100g/cal

14.00:1

Garlic Parmesan Sirloin

130cal

20g

1.5g

600mg

50mg

0.154g/cal

20.00:1

Lemon Rosemary Sirloin

180cal

18g

12g

0.5g

690mg

55mg

0.100g/cal

18.00:1

Prime Rib

280cal

18g

22g

350mg

65mg

0.064g/cal

18.00:1

Sirloin Steak

130cal

14g

350mg

55mg

0.108g/cal

14.00:1

Sirloin Steak Strips

130cal

14g

350mg

55mg

0.108g/cal

14.00:1

Taco Meat

110cal

0.5g

240mg

30mg

0.064g/cal

3.50:1

Grilled Chopped Steaks

290cal

25g

20g

1.5g

450mg

80mg

0.086g/cal

12.50:1

Honey Teriyaki Carved Sirloin

130cal

22g

1.5g

620mg

60mg

0.169g/cal

11.00:1

Machaca Beef

140cal

15g

230mg

55mg

0.107g/cal

7.50:1

Steak Fajitas

110cal

12g

250mg

30mg

0.109g/cal

6.00:1

Carne Guisada

140cal

17g

1.5g

390mg

50mg

0.121g/cal

4.25:1

Teriyaki Sirloin

200cal

17g

13g

660mg

55mg

0.085g/cal

5.67:1

Smothered Chopped Steaks

290cal

27g

18g

420mg

0mg

0.093g/cal

6.75:1

Beef Liver & Onions

210cal

20g

11g

2.5g

280mg

225mg

0.095g/cal

2.50:1

Country Style Steak

180cal

10g

12g

0.5g

460mg

35mg

0.056g/cal

1.25:1

Pot Roast

160cal

15g

310mg

55mg

0.094g/cal

1.88:1

Salisbury Steak

70cal

520mg

25mg

0.114g/cal

1.14:1

Tamales

120cal

300mg

10mg

0.025g/cal

0.33:1

Beef Quesadillas

130cal

200mg

15mg

0.038g/cal

0.56:1

Creamed Chipped Beef

170cal

12g

2.5g

500mg

15mg

0.041g/cal

0.88:1

Philly Cheesesteak Meatballs

180cal

12g

15g

670mg

60mg

0.067g/cal

1.33:1

Swedish Meatballs

160cal

11g

13g

630mg

65mg

0.069g/cal

1.22:1

Boneless BBQ Beef Ribs

200cal

23g

3.5g

920mg

60mg

0.115g/cal

2.56:1

Italian Meatballs With Marinara

190cal

12g

11g

16g

660mg

60mg

0.063g/cal

1.09:1

Menudo

90cal

11g

3.5g

220mg

35mg

0.078g/cal

0.64:1

Smokehouse Beef Flatbread

170cal

10g

400mg

35mg

0.059g/cal

1.00:1

Beef Enchiladas

200cal

11g

12g

10g

560mg

40mg

0.055g/cal

1.00:1

Chicken Fried Steak

150cal

10g

370mg

15mg

0.047g/cal

0.70:1

Meatloaf

140cal

13g

10g

11g

10g

670mg

40mg

0.093g/cal

1.30:1

Buffalo Meatballs

210cal

15g

11g

1350mg

70mg

0.071g/cal

1.00:1

Philly Steak Sandwich

310cal

19g

12g

20g

12g

740mg

60mg

0.061g/cal

1.58:1

Smokehouse Boneless Beef Ribs

210cal

23g

12g

3.5g

12g

880mg

11g

60mg

0.110g/cal

1.92:1

Patty Melt

310cal

16g

13g

22g

10g

13g

1140mg

55mg

0.052g/cal

1.23:1

Beef Pot Pie

190cal

11g

15g

10g

4.5g

14g

460mg

40mg

0.058g/cal

0.73:1

Mini Bacon Steakburger

290cal

19g

16g

15g

450mg

15mg

0.066g/cal

1.19:1

Mini Steakburger

260cal

17g

16g

14g

15g

380mg

10mg

0.065g/cal

1.06:1

Hot Dogs With Onions & Peppers

310cal

21g

22g

17g

600mg

30mg

0.029g/cal

0.43:1

Mini Hot Dog

170cal

17g

2.5g

0.5g

17g

360mg

20mg

0.035g/cal

0.35:1

Lasagna

220cal

13g

20g

11g

4.5g

18g

750mg

30mg

0.059g/cal

0.65:1

Mini BBQ Brisket Sandwich

150cal

18g

2.5g

18g

260mg

10mg

0.027g/cal

0.22:1

Chicken/Turkey

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Buffalo Wings With Frank's Redhot Sauce

180cal

16g

12g

3.5g

340mg

100mg

0.089g/cal

Carved Turkey - Dark Meat

180cal

23g

2.5g

160mg

115mg

0.128g/cal

Carved Turkey - White Meat

170cal

24g

125mg

65mg

0.141g/cal

Chicken Strips

60cal

11g

190mg

35mg

0.183g/cal

Golden Roasted Chicken (Dark Meat)

160cal

19g

330mg

105mg

0.119g/cal

Golden Roasted Chicken (White Meat)

140cal

22g

310mg

75mg

0.157g/cal

Hot Buffalo Chicken Wings

180cal

16g

12g

3.5g

210mg

100mg

0.089g/cal

16.00:1

Mild Buffalo Chicken Wings

180cal

16g

12g

3.5g

240mg

100mg

0.089g/cal

16.00:1

Rotisserie Chicken

310cal

43g

15g

4.5g

1070mg

175mg

0.139g/cal

43.00:1

Smoked Chicken (Dark Meat)

170cal

18g

11g

3.5g

670mg

95mg

0.106g/cal

Smoked Chicken (White Meat)

150cal

23g

340mg

85mg

0.153g/cal

Spicy Garlic Chicken Legs

140cal

18g

1.5g

640mg

90mg

0.129g/cal

18.00:1

Turkey Sausage

90cal

2.5g

0.5g

135mg

20mg

0.089g/cal

Chicken Machaca

120cal

15g

1.5g

470mg

60mg

0.125g/cal

7.50:1

Hot Buffalo Chicken Legs

150cal

18g

1.5g

400mg

90mg

0.120g/cal

9.00:1

Mild Buffalo Chicken Legs

150cal

18g

1.5g

450mg

90mg

0.120g/cal

9.00:1

Spicy Garlic Wings

180cal

16g

12g

3.5g

350mg

100mg

0.089g/cal

16.00:1

Carved Turkey Breast

110cal

15g

640mg

45mg

0.136g/cal

7.50:1

Smoked BBQ Wings

180cal

17g

11g

220mg

105mg

0.094g/cal

8.50:1

Smothered Grilled Chicken

200cal

27g

10g

3.5g

870mg

100mg

0.135g/cal

13.50:1

Spicy Ranch Chicken Breast

280cal

33g

15g

3.5g

880mg

140mg

0.118g/cal

11.00:1

Turkey Slices With Poultry Gravy

90cal

11g

4.5g

1.5g

500mg

35mg

0.122g/cal

5.50:1

BBQ Chicken Wings

180cal

15g

12g

190mg

95mg

0.083g/cal

5.00:1

Bourbon Street Chicken

170cal

19g

2.5g

350mg

95mg

0.112g/cal

4.75:1

Bourbon Street Chicken Wings

190cal

16g

12g

3.5g

330mg

100mg

0.084g/cal

5.33:1

Chicken Fajitas

80cal

10g

0.5g

230mg

30mg

0.125g/cal

3.33:1

Chicken Lemonata

140cal

15g

2.5g

1220mg

35mg

0.107g/cal

3.75:1

Fried Chicken Legs

200cal

18g

12g

220mg

80mg

0.090g/cal

6.00:1

Pulled Chicken In Poultry Gravy

80cal

14g

1.5g

0.5g

280mg

40mg

0.175g/cal

4.67:1

Smoked BBQ Turkey Breast

120cal

19g

700mg

55mg

0.158g/cal

6.33:1

BBQ Chicken Breasts

350cal

55g

12g

150mg

190mg

0.157g/cal

11.00:1

BBQ Chicken Legs

150cal

18g

1.5g

340mg

90mg

0.120g/cal

4.50:1

Chicken Cacciatore

280cal

23g

19g

970mg

140mg

0.082g/cal

3.83:1

Honey Sesame Glazed Wings

200cal

16g

13g

3.5g

130mg

100mg

0.080g/cal

4.00:1

Baked BBQ Chicken Legs

140cal

16g

610mg

100mg

0.114g/cal

3.20:1

BBQ Chicken Thighs

350cal

28g

24g

1280mg

185mg

0.080g/cal

4.67:1

Boneless Buffalo Chicken Wings

180cal

22g

1.5g

1060mg

65mg

0.122g/cal

2.75:1

Boneless Franks Red Hot Chicken Wings

180cal

22g

1.5g

1450mg

60mg

0.122g/cal

3.67:1

Chicken Piccata

220cal

19g

13g

4.5g

640mg

50mg

0.086g/cal

3.17:1

Fried Chicken

240cal

19g

15g

3.5g

460mg

85mg

0.079g/cal

3.17:1

Sweet Buffalo Chicken Thighs

400cal

36g

26g

570mg

215mg

0.090g/cal

6.00:1

Teriyaki Honey Pineapple Chicken Wings

190cal

16g

12g

280mg

100mg

0.084g/cal

3.20:1

Honey Teriyaki Chicken Breasts

360cal

55g

12g

280mg

190mg

0.153g/cal

7.86:1

Teriyaki Chicken Breasts

350cal

55g

12g

380mg

190mg

0.157g/cal

7.86:1

Baked Honey Teriyaki Chicken Legs

150cal

16g

740mg

100mg

0.107g/cal

2.29:1

Baked Teriyaki Chicken Legs

150cal

16g

840mg

100mg

0.107g/cal

2.29:1

Breaded Chicken Wings

280cal

18g

19g

4.5g

410mg

110mg

0.064g/cal

2.57:1

Hand-Breaded Chicken Tenders

160cal

13g

1.5g

510mg

50mg

0.081g/cal

1.86:1

Honey Teriyaki Chicken Thighs

360cal

28g

24g

1410mg

185mg

0.078g/cal

3.50:1

Honey Teriyaki Pineapple Chicken Legs

160cal

18g

1.5g

470mg

90mg

0.113g/cal

2.57:1

Teriyaki Chicken Thighs

360cal

28g

24g

1510mg

185mg

0.078g/cal

3.50:1

Chicken Quesadillas

130cal

230mg

15mg

0.038g/cal

0.56:1

Fried Chicken Livers

230cal

21g

12g

370mg

325mg

0.091g/cal

2.33:1

Mandarin Orange Chicken Breasts

360cal

55g

12g

140mg

190mg

0.153g/cal

6.11:1

Baked Mandarin Orange Chicken Legs

160cal

16g

610mg

100mg

0.100g/cal

1.78:1

Chicken Gizzards

160cal

10g

310mg

90mg

0.056g/cal

0.90:1

Hickory Bourbon Chicken Legs

170cal

18g

1.5g

290mg

90mg

0.106g/cal

2.00:1

Mandarin Orange Chicken Thighs

370cal

28g

10g

24g

1270mg

185mg

0.076g/cal

2.80:1

Chicken Enchiladas

190cal

11g

3.5g

10g

670mg

40mg

0.058g/cal

1.00:1

Grilled Chicken And Avocado Sandwich

230cal

12g

16g

10g

430mg

25mg

0.039g/cal

0.75:1

Pulled BBQ Chicken

110cal

14g

10g

1.5g

10g

450mg

40mg

0.127g/cal

1.40:1

Smokehouse Chicken Flatbread

190cal

12g

11g

10g

560mg

45mg

0.063g/cal

1.09:1

Turkey Bistro Sandwich With Bacon

300cal

21g

10g

18g

10g

760mg

60mg

0.070g/cal

2.10:1

Boneless Nashville Chicken Wings

190cal

19g

13g

11g

1170mg

60mg

0.100g/cal

1.46:1

Lemon Herb Chicken

190cal

14g

12g

2.5g

11g

125mg

55mg

0.074g/cal

1.17:1

Boneless BBQ Chicken Wings

180cal

20g

13g

1.5g

12g

830mg

55mg

0.111g/cal

1.54:1

Chicken Bistro Melt

270cal

17g

12g

16g

12g

590mg

60mg

0.063g/cal

1.42:1

Grilled BBQ Chicken

140cal

17g

12g

2.5g

0.5g

12g

730mg

11g

65mg

0.121g/cal

1.42:1

Chicken Fried Chicken

270cal

21g

14g

2.5g

13g

710mg

60mg

0.078g/cal

1.50:1

Chicken Pot Pie

140cal

14g

2.5g

13g

340mg

20mg

0.043g/cal

0.43:1

Grilled Turkey And Cheese Sandwich

300cal

19g

13g

19g

13g

690mg

50mg

0.063g/cal

1.46:1

Turkey Pot Pie

160cal

14g

13g

420mg

30mg

0.050g/cal

0.57:1

Chicken Parmesan

240cal

17g

16g

12g

3.5g

15g

570mg

40mg

0.071g/cal

1.06:1

Chicken Stuffed Burritos

300cal

17g

18g

17g

740mg

60mg

0.057g/cal

0.94:1

Grilled Honey Teriyaki Chicken Breast

200cal

24g

18g

17g

1170mg

17g

90mg

0.120g/cal

1.33:1

Tempura-Battered Chicken Tenders

250cal

16g

18g

13g

2.5g

17g

1070mg

45mg

0.064g/cal

0.89:1

Grilled Teriyaki Chicken

170cal

18g

2.5g

0.5g

18g

1420mg

14g

65mg

0.106g/cal

1.00:1

Mini Chicken Sandwich

200cal

19g

10g

18g

450mg

30mg

0.045g/cal

0.47:1

Buffalo Chicken Sandwich

210cal

20g

10g

19g

620mg

30mg

0.043g/cal

0.45:1

Spicy Pagoda Chicken

240cal

17g

21g

10g

19g

730mg

12g

45mg

0.071g/cal

0.81:1

Sweet And Sour Chicken

240cal

17g

21g

10g

19g

370mg

13g

40mg

0.071g/cal

0.81:1

Sides

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Sauteed Onions And Peppers

30cal

1.5g

15mg

0mg

0.033g/cal

0.25:1

Diced Sauteed Onions

70cal

0.5g

50mg

0mg

0.014g/cal

0.20:1

Sauteed Onions

70cal

0.5g

50mg

0mg

0.014g/cal

0.20:1

BBQ Potato Chips

120cal

10g

1.5g

180mg

0mg

0.008g/cal

0.17:1

Okra And Tomato Stew

60cal

2.5g

530mg

0mg

0.017g/cal

0.14:1

Potato Chips

120cal

10g

1.5g

190mg

0mg

0.008g/cal

0.17:1

Seasoned Potato Chips

120cal

10g

1.5g

180mg

0mg

0.008g/cal

0.17:1

Green Bean Casserole

80cal

4.5g

650mg

0mg

0.025g/cal

0.25:1

Taco Shells

50cal

0.5g

0mg

0.020g/cal

0.14:1

Baked Spaghetti

160cal

10g

310mg

20mg

0.056g/cal

1.00:1

Creamed Spinach

170cal

10g

12g

590mg

5mg

0.029g/cal

0.50:1

Fried Okra

110cal

10g

310mg

0mg

0.009g/cal

0.10:1

Cheese Enchiladas

240cal

10g

17g

620mg

40mg

0.042g/cal

1.00:1

French Fries

130cal

11g

1.5g

210mg

0mg

0.008g/cal

0.09:1

Onion Rings

150cal

10g

11g

180mg

0mg

0.013g/cal

0.20:1

Grilled Cheese Sandwich

180cal

10g

14g

10g

440mg

15mg

0.022g/cal

0.40:1

Charro Beans

100cal

16g

2.5g

11g

490mg

0mg

0.050g/cal

0.31:1

Stuffed Peppers

160cal

15g

13g

19g

11g

590mg

75mg

0.094g/cal

1.15:1

Tortilla Chips

120cal

12g

11g

260mg

0mg

0.008g/cal

0.08:1

Fries, Steakhouse

170cal

14g

12g

270mg

0mg

0.006g/cal

0.07:1

Smokehouse Macaroni And Cheese

290cal

15g

13g

20g

0.5g

12g

630mg

45mg

0.052g/cal

1.15:1

Smokey Cheese Potato Bake

160cal

14g

13g

490mg

25mg

0.050g/cal

0.57:1

Tater Tots

170cal

15g

11g

13g

370mg

0mg

0.012g/cal

0.13:1

Cinnamon Apples

80cal

15g

2.5g

14g

50mg

13g

0mg

0.000g/cal

0.00:1

Down Home Macaroni And Cheese

260cal

13g

14g

17g

14g

820mg

40mg

0.050g/cal

0.93:1

Louisiana-Style Dirty Rice

150cal

15g

3.5g

14g

470mg

10mg

0.020g/cal

0.20:1

Broccoli And Rice Casserole

130cal

16g

2.5g

15g

560mg

5mg

0.031g/cal

0.25:1

Sweet Potato Fries

170cal

17g

11g

1.5g

15g

150mg

0mg

0.006g/cal

0.06:1

Battered Onion Rings

140cal

17g

1.5g

16g

900mg

0mg

0.007g/cal

0.06:1

Scalloped Potatoes

160cal

17g

4.5g

16g

470mg

25mg

0.031g/cal

0.29:1

Fried Cubed Potatoes

160cal

19g

1.5g

17g

160mg

0mg

0.013g/cal

0.11:1

Garlic Mashed Potatoes

160cal

19g

1.5g

17g

340mg

0mg

0.019g/cal

0.16:1

Mexican Rice

140cal

18g

2.5g

17g

590mg

5mg

0.014g/cal

0.11:1

Skillet Potatoes And Onions

120cal

19g

3.5g

17g

95mg

0mg

0.017g/cal

0.11:1

White Rice

120cal

17g

4.5g

17g

210mg

0mg

0.017g/cal

0.12:1

Macaroni And Cheese

180cal

19g

10g

18g

540mg

10mg

0.028g/cal

0.26:1

Rice Pilaf

130cal

18g

4.5g

18g

520mg

0mg

0.015g/cal

0.11:1

Yellow Rice

130cal

19g

18g

660mg

0mg

0.015g/cal

0.11:1

Mashed Potatoes

160cal

20g

1.5g

19g

330mg

0mg

0.013g/cal

0.10:1

Linguini With Lemon Butter Sauce

270cal

22g

16g

20g

200mg

10mg

0.022g/cal

0.27:1

Pagoda Rice

150cal

21g

20g

600mg

0mg

0.020g/cal

0.14:1

Ranch Potatoes

150cal

21g

20g

620mg

0mg

0.020g/cal

0.14:1

Seasoned Wedge Fries

190cal

21g

12g

1.5g

20g

520mg

0mg

0.016g/cal

0.14:1

Bread

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Basil Parmesan Flatbread

70cal

110mg

0mg

0.029g/cal

0.33:1

Smokehouse Pork Flatbread

120cal

10g

300mg

20mg

0.067g/cal

0.80:1

Bruschetta Bread

130cal

11g

1.5g

10g

240mg

0mg

0.015g/cal

0.18:1

Garlic Cheese Sticks

120cal

14g

13g

290mg

10mg

0.042g/cal

0.36:1

Flour Tortillas

100cal

15g

1.5g

14g

160mg

0mg

0.020g/cal

0.13:1

Mini Yeast Rolls

80cal

16g

95mg

5mg

0.038g/cal

0.19:1

Mini Blueberry Muffins

120cal

19g

1.5g

19g

150mg

10g

10mg

0.008g/cal

0.05:1

Soup

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Saltines

25cal

0.5g

55mg

0mg

0.040g/cal

0.25:1

Chicken Tortilla Soup

90cal

4.5g

1.5g

420mg

15mg

0.044g/cal

0.50:1

Jambalaya Shrimp

210cal

21g

11g

1130mg

185mg

0.100g/cal

2.63:1

Cajun Chicken Soup

70cal

10g

750mg

10mg

0.071g/cal

0.50:1

Oyster Crackers

60cal

10g

1.5g

10g

135mg

0mg

0.033g/cal

0.20:1

Chicken Noodle Soup

80cal

12g

1.5g

12g

900mg

20mg

0.075g/cal

0.50:1

Green Chili Stew

230cal

18g

13g

11g

12g

570mg

50mg

0.078g/cal

1.38:1

Vegetable Beef Soup

80cal

14g

12g

1080mg

5mg

0.050g/cal

0.29:1

Broccoli And Cheese Soup

190cal

13g

12g

13g

1030mg

35mg

0.042g/cal

0.62:1

Brunswick Stew

130cal

18g

2.5g

14g

620mg

20mg

0.069g/cal

0.50:1

Clam Chowder

160cal

18g

2.5g

17g

730mg

15mg

0.050g/cal

0.44:1

Captain's Wafers

140cal

18g

210mg

0mg

0.014g/cal

0.11:1

Timberline Chili

230cal

15g

26g

18g

890mg

40mg

0.065g/cal

0.58:1

Sauces And Condiments

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Margarine

100cal

11g

105mg

0mg

0.000g/cal

Whipped Margarine

70cal

2.5g

75mg

0mg

0.000g/cal

Portobello Mushroom Sauce

30cal

1.5g

0.5g

230mg

0mg

0.033g/cal

0.50:1

Tartar Sauce

150cal

16g

2.5g

240mg

10mg

0.000g/cal

0.00:1

Au Jus Gravy

30cal

2.5g

380mg

5mg

0.000g/cal

0.00:1

Horseradish Sauce

100cal

10g

2.5g

150mg

15mg

0.010g/cal

0.50:1

Italian Red Sauce

45cal

170mg

0mg

0.022g/cal

0.33:1

White Queso Cheese Sauce

80cal

390mg

5mg

0.025g/cal

1.00:1

Alfredo Sauce

150cal

14g

3.5g

380mg

5mg

0.020g/cal

1.00:1

Cheese Sauce

100cal

450mg

10mg

0.030g/cal

1.00:1

Honey Butter

80cal

35mg

0mg

0.000g/cal

0.00:1

Jelly

10cal

0mg

0.000g/cal

0.00:1

Queso Cheese Sauce

70cal

390mg

10mg

0.029g/cal

0.67:1

Brown Gravy

20cal

0.5g

310mg

0mg

0.000g/cal

0.00:1

Mushroom Gravy

20cal

0.5g

290mg

0mg

0.050g/cal

0.25:1

Poultry Gravy

20cal

310mg

0mg

0.000g/cal

0.00:1

White Gravy

40cal

2.5g

180mg

0mg

0.000g/cal

0.00:1

Cocktail Sauce

35cal

0.5g

320mg

0mg

0.029g/cal

0.14:1

BBQ Sauce

35cal

320mg

0mg

0.000g/cal

0.00:1

Grape Jelly

35cal

0mg

0.000g/cal

0.00:1

Strawberry Jelly

35cal

0mg

0.000g/cal

0.00:1

Cranberry Sauce

60cal

13g

12g

5mg

11g

0mg

0.000g/cal

0.00:1

Brown Sugar

50cal

14g

0mg

13g

0mg

0.000g/cal

0.00:1

Salad, Toppings & Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bacon Bits

50cal

3.5g

1.5g

240mg

15mg

0.100g/cal

Blue Cheese Crumbles

50cal

2.5g

190mg

15mg

0.060g/cal

Cheddar Cheese

60cal

4.5g

2.5g

90mg

15mg

0.067g/cal

Diced Eggs

50cal

3.5g

40mg

125mg

0.080g/cal

Dill Pickle Spears

0cal

320mg

0mg

Green Olives

50cal

580mg

0mg

0.020g/cal

Green Peppers

5cal

0mg

0.000g/cal

0.00:1

Olive Oil

120cal

14g

0mg

0.000g/cal

Parmesan Cheese

45cal

110mg

10mg

0.067g/cal

Pepperjack Cheese

170cal

12g

13g

300mg

40mg

0.071g/cal

Pepperoni

50cal

4.5g

190mg

10mg

0.040g/cal

Red Wine Vinegar

5cal

0mg

0.000g/cal

Vegetable Oil

120cal

14g

2.5g

0mg

0.000g/cal

Artichoke Hearts

10cal

150mg

0mg

0.100g/cal

0.50:1

Blue Cheese Dressing

150cal

16g

230mg

10mg

0.007g/cal

1.00:1

Celery Sticks

5cal

15mg

0mg

0.000g/cal

0.00:1

Cucumbers

5cal

0mg

0.000g/cal

0.00:1

Deviled Eggs

70cal

70mg

95mg

0.043g/cal

3.00:1

Diced Tomatoes

10cal

0mg

0.000g/cal

0.00:1

Iceberg Lettuce

10cal

5mg

0mg

0.100g/cal

0.50:1

Pecan Pieces

90cal

10g

0mg

0.011g/cal

0.50:1

Pepperoncinis

10cal

600mg

0mg

0.000g/cal

0.00:1

Radishes

5cal

10mg

0mg

0.000g/cal

0.00:1

Romaine Lettuce

10cal

0mg

0.100g/cal

0.50:1

Sliced Almonds

70cal

0mg

0.029g/cal

1.00:1

Spring Lettuce Mix

5cal

5mg

0mg

0.000g/cal

0.00:1

Squash

10cal

0mg

0.100g/cal

0.50:1

Black Olives

40cal

220mg

0mg

0.000g/cal

0.00:1

Caesar Dressing

150cal

15g

2.5g

340mg

25mg

0.007g/cal

0.50:1

Cherry Peppers

10cal

740mg

0mg

0.000g/cal

0.00:1

Cherry Tomatoes

15cal

0mg

0.067g/cal

0.33:1

Chopped Peanuts

110cal

1.5g

0mg

0.036g/cal

1.00:1

Guacamole

70cal

90mg

0mg

0.014g/cal

0.20:1

Pico De Gallo

15cal

0mg

0.067g/cal

0.33:1

Ranch Dressing

110cal

12g

240mg

10mg

0.009g/cal

0.50:1

Salsa

10cal

200mg

0mg

0.000g/cal

0.00:1

Sliced Jalapenos

10cal

410mg

0mg

0.000g/cal

0.00:1

Sour Cream

60cal

3.5g

45mg

20mg

0.017g/cal

0.50:1

Spinach

50cal

0.5g

320mg

0mg

0.080g/cal

0.80:1

Sriracha Ranch Dressing

110cal

12g

280mg

10mg

0.009g/cal

0.50:1

Tomato Wedges

15cal

0mg

0.067g/cal

0.33:1

Zucchini

10cal

0mg

0.100g/cal

0.50:1

Baby Carrots

20cal

40mg

0mg

0.000g/cal

0.00:1

Balsamic Vinegar

15cal

0mg

0.000g/cal

0.00:1

Diced Onions

15cal

0mg

0.000g/cal

0.00:1

Dried Onions

45cal

3.5g

1.5g

60mg

0mg

0.000g/cal

0.00:1

Egg Salad

200cal

17g

3.5g

280mg

260mg

0.040g/cal

2.67:1

Lite Olive Oil Vinaigrette

70cal

230mg

0mg

0.000g/cal

0.00:1

Sauteed Sliced Mushrooms

60cal

0.5g

260mg

0mg

0.033g/cal

0.67:1

Soy Nuts

50cal

2.5g

35mg

0mg

0.100g/cal

1.25:1

Croutons

20cal

0.5g

85mg

0mg

0.050g/cal

0.25:1

Ginger Dressing

120cal

12g

220mg

0mg

0.000g/cal

0.00:1

Red Grapes

15cal

0mg

0.000g/cal

0.00:1

Roasted Peppers

90cal

1.5g

210mg

0mg

0.011g/cal

0.20:1

Strawberries

20cal

0mg

0.000g/cal

0.00:1

Tomato And Onion Salad

40cal

85mg

0mg

0.025g/cal

0.20:1

Water Chestnuts

20cal

10mg

0mg

0.050g/cal

0.20:1

Bacon Dressing

150cal

14g

300mg

0mg

0.000g/cal

0.00:1

Balsamic Vinaigrette

20cal

260mg

0mg

0.000g/cal

0.00:1

Chickpeas

60cal

180mg

0mg

0.050g/cal

0.33:1

Coleslaw

110cal

1.5g

240mg

10mg

0.009g/cal

0.17:1

Cottage Cheese

90cal

12g

2.5g

1.5g

460mg

15mg

0.133g/cal

2.40:1

French Dressing

120cal

11g

1.5g

180mg

0mg

0.000g/cal

0.00:1

Kidney Beans

50cal

180mg

0mg

0.080g/cal

0.50:1

Lemon Vinaigrette

110cal

11g

1.5g

260mg

0mg

0.000g/cal

0.00:1

Rice Noodles

35cal

90mg

0mg

0.029g/cal

0.20:1

White Balsamic Vinaigrette

130cal

12g

150mg

0mg

0.000g/cal

0.00:1

Spinach Artichoke Dip

90cal

320mg

5mg

0.033g/cal

0.43:1

Thousand Island Dressing

140cal

13g

220mg

10mg

0.000g/cal

0.00:1

Catalina Dressing

120cal

11g

1.5g

370mg

0mg

0.000g/cal

0.00:1

Honey Mustard Dressing

130cal

11g

1.5g

180mg

15mg

0.000g/cal

0.00:1

Mandarin Oranges

30cal

5mg

0mg

0.000g/cal

0.00:1

Pecan Pralines

70cal

4.5g

25mg

0mg

0.000g/cal

0.00:1

Sweet Pickle Chips

30cal

140mg

0mg

0.000g/cal

0.00:1

Catalina Fat Free Dressing

40cal

10g

300mg

0mg

0.000g/cal

0.00:1

Green Grapes

35cal

0mg

0.000g/cal

0.00:1

Ranch Fat Free Dressing

35cal

300mg

0mg

0.000g/cal

0.00:1

Sesame Sticks

120cal

10g

1.5g

320mg

0mg

0.017g/cal

0.20:1

Thousand Island Fat Free Dressing

40cal

10g

250mg

0mg

0.000g/cal

0.00:1

Fresh Pineapple

40cal

11g

10g

0mg

0.000g/cal

0.00:1

Pea Salad

220cal

16g

14g

11g

410mg

50mg

0.032g/cal

0.44:1

Kidney Bean Salad

180cal

16g

10g

1.5g

12g

390mg

10mg

0.028g/cal

0.31:1

Pickled Beets

60cal

14g

85mg

13g

0mg

0.000g/cal

0.00:1

Raisins

60cal

16g

15g

0mg

12g

0mg

0.017g/cal

0.06:1

Dried Cranberries

60cal

17g

16g

0mg

15g

0mg

0.000g/cal

0.00:1

Three Bean Salad

90cal

19g

0.5g

16g

15mg

12g

0mg

0.022g/cal

0.11:1

Fruit Cocktail

70cal

18g

17g

15mg

16g

0mg

0.000g/cal

0.00:1

Pasta Salad

150cal

20g

18g

220mg

0mg

0.027g/cal

0.20:1