Keto Options at Taco Bell
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
54 of 145 items
Net Carb Limit
20g
0g10g20g
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown
160cal
1g
13g
12g
1g
0g
11g
270mg
0g
2g
0mg
0.006g/cal
0.08:1
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Flamin' Hot Cool Ranch Doritos Locos Taco
100cal
7g
4g
7g
3.5g
0g
2g
300mg
1g
2g
25mg
0.070g/cal
1.75:1
Flamin' Hot Cool Ranch Doritos Locos Taco Supreme
120cal
7g
6g
8g
4g
0g
4g
320mg
2g
2g
25mg
0.058g/cal
1.17:1
Crunchy Taco
170cal
8g
13g
9g
3.5g
0g
10g
310mg
1g
3g
25mg
0.047g/cal
0.62:1
Flamin' Hot Doritos Locos Taco
170cal
8g
13g
10g
3.5g
0g
10g
380mg
1g
3g
25mg
0.047g/cal
0.62:1
Fresco Crunchy Taco
140cal
6g
13g
8g
2g
0g
10g
290mg
1g
3g
20mg
0.043g/cal
0.46:1
Nacho Cheese Doritos Locos Taco
170cal
8g
13g
9g
3.5g
0g
10g
360mg
1g
3g
25mg
0.047g/cal
0.62:1
Crunchy Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
340mg
2g
3g
25mg
0.042g/cal
0.53:1
Flamin' Hot Doritos Locos Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
400mg
2g
3g
30mg
0.042g/cal
0.53:1
Nacho Cheese Doritos Locos Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
380mg
2g
3g
30mg
0.042g/cal
0.53:1
Chicken Soft Taco
170cal
10g
16g
8g
3g
0g
14g
450mg
1g
2g
35mg
0.059g/cal
0.63:1
Soft Taco - Beef
180cal
9g
17g
9g
4g
0g
14g
500mg
1g
3g
25mg
0.050g/cal
0.53:1
Fresco Chicken Soft Taco
150cal
11g
18g
4g
1g
0g
16g
460mg
2g
2g
25mg
0.073g/cal
0.61:1
Soft Taco Supreme – Beef
210cal
10g
20g
10g
5g
0g
17g
520mg
2g
3g
25mg
0.048g/cal
0.50:1
Black Bean Soft Taco
170cal
6g
23g
5g
2g
0g
19g
370mg
1g
4g
5mg
0.035g/cal
0.26:1
Specialties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheesy Roll-Up
180cal
9g
15g
9g
5g
0g
13g
430mg
1g
2g
20mg
0.050g/cal
0.60:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans
50cal
2g
8g
1g
0g
0g
5g
135mg
0g
3g
0mg
0.040g/cal
0.25:1
Chips & Guacamole
230cal
2g
23g
14g
2g
0g
19g
220mg
1g
4g
0mg
0.009g/cal
0.09:1
Chips & Pico De Gallo
180cal
2g
22g
9g
1g
0g
19g
100mg
1g
3g
0mg
0.011g/cal
0.09:1
Fresco Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fresco Grilled Steak Soft Taco
150cal
10g
17g
4g
1.5g
0g
15g
460mg
2g
2g
20mg
0.067g/cal
0.59:1
Fresco Beef Soft Taco
160cal
8g
18g
6g
2.5g
0g
15g
480mg
1g
3g
15mg
0.050g/cal
0.44:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Aquafina Sparkling Berry Breeze (Small)
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Lipton Unsweetened Iced Tea (Small)
00
0g
0g
0g
0g
0g
00
160mg
0g
0g
0mg
-
-
Diet Mountain Dew Baja Blast (Small)
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
00
0g
0g
0g
0g
0g
00
140mg
0g
0g
0mg
-
-
Mountain Dew Baja Blast Zero Sugar (Medium)
10cal
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
0.0000
-
Pepsi Zero Sugar (Small)
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Iced Coffee
10cal
2g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.200g/cal
-
Coffee
10cal
2g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.200g/cal
-
Diet Dr Pepper (Large)
00
0g
1g
0g
0g
0g
1g
180mg
0g
0g
0mg
-
0.000
Diet Mountain Dew (Large)
10cal
0g
1g
0g
0g
0g
1g
140mg
1g
0g
0mg
0.0000
0.000
Coffee with Creamer
30cal
2g
3g
2g
1g
0g
3g
0mg
3g
0g
0mg
0.067g/cal
0.67:1
Gatorade G2 Fruit Punch (Small)
30cal
0g
7g
0g
0g
0g
7g
140mg
6g
0g
0mg
0.0000
0.000
Condiments & Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diablo Sauce
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Fire Sauce
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Hot Sauce
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Mild Sauce
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Breakfast Salsa
00
0g
1g
0g
0g
0g
1g
50mg
0g
0g
0mg
-
0.000
Creamy Jalapeno Sauce
70cal
0g
1g
7g
1g
0g
1g
50mg
1g
0g
0mg
0.0000
0.000
Guacamole
35cal
0g
2g
3g
0g
0g
1g
105mg
0g
1g
0mg
0.0000
0.000
Nacho Cheese Dip
150cal
9g
2g
12g
7g
0g
1g
250mg
0g
1g
35mg
0.060g/cal
4.50:1
Pepper Jack Sauce
70cal
0g
1g
7g
1g
0g
1g
50mg
0g
0g
5mg
0.0000
0.000
Pico de Gallo
5cal
0g
1g
0g
0g
0g
1g
35mg
1g
0g
0mg
0.0000
0.000
Premium Guacamole Dip
70cal
1g
3g
6g
1g
0g
1g
210mg
0g
2g
0mg
0.014g/cal
0.33:1
Salsa
5cal
0g
1g
0g
0g
0g
1g
80mg
1g
0g
0mg
0.0000
0.000
Salsa Verde
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.0000
0.000
Cilantro Dressing
90cal
0g
2g
9g
2g
0g
2g
210mg
0g
0g
10mg
0.0000
0.000
Green Tomatillo Sauce
10cal
0g
2g
0g
0g
0g
2g
170mg
1g
0g
0mg
0.0000
0.000
Pizza Sauce
10cal
0g
2g
0g
0g
0g
2g
80mg
1g
0g
0mg
0.0000
0.000
Red Sauce
10cal
0g
2g
0g
0g
0g
2g
170mg
0g
0g
0mg
0.0000
0.000
Reduced Fat Sour Cream
30cal
1g
2g
2g
1g
0g
2g
20mg
1g
0g
5mg
0.033g/cal
0.50:1
Salsa Dip
10cal
0g
2g
0g
0g
0g
2g
220mg
1g
0g
0mg
0.0000
0.000
Spicy Ranch Dip
230cal
1g
2g
24g
4g
0g
2g
280mg
2g
0g
20mg
0.004g/cal
0.50:1
Reduced-Fat Sour Cream Dip
60cal
1g
4g
4g
2.5g
0g
4g
45mg
2g
0g
10mg
0.017g/cal
0.25:1