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Keto Options at Taco BellMenu Guide

Find all the keto-friendly options at Taco Bell. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown
160
1g
13g
12g
270mg
0g
2g
0mg
0.006
0.08

Tacos

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Flamin' Hot Cool Ranch Doritos Locos Taco
100
7g
4g
7g
300mg
1g
2g
25mg
0.070
1.75
Flamin' Hot Cool Ranch Doritos Locos Taco Supreme
120
7g
6g
8g
320mg
2g
2g
25mg
0.058
1.17
Crunchy Taco
170
8g
13g
9g
310mg
1g
3g
25mg
0.047
0.62
Flamin' Hot Doritos Locos Taco
170
8g
13g
10g
380mg
1g
3g
25mg
0.047
0.62
Fresco Crunchy Taco
140
6g
13g
8g
290mg
1g
3g
20mg
0.043
0.46
Nacho Cheese Doritos Locos Taco
170
8g
13g
9g
360mg
1g
3g
25mg
0.047
0.62
Crunchy Taco Supreme
190
8g
15g
11g
340mg
2g
3g
25mg
0.042
0.53
Flamin' Hot Doritos Locos Taco Supreme
190
8g
15g
11g
400mg
2g
3g
30mg
0.042
0.53
Nacho Cheese Doritos Locos Taco Supreme
190
8g
15g
11g
380mg
2g
3g
30mg
0.042
0.53
Chicken Soft Taco
170
10g
16g
8g
450mg
1g
2g
35mg
0.059
0.63
Soft Taco - Beef
180
9g
17g
9g
500mg
1g
3g
25mg
0.050
0.53
Fresco Chicken Soft Taco
150
11g
18g
4g
460mg
2g
2g
25mg
0.073
0.61
Soft Taco Supreme – Beef
210
10g
20g
10g
520mg
2g
3g
25mg
0.048
0.50
Black Bean Soft Taco
170
6g
23g
5g
370mg
1g
4g
5mg
0.035
0.26

Specialties

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheesy Roll-Up
180
9g
15g
9g
430mg
1g
2g
20mg
0.050
0.60

Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans
50
2g
8g
1g
135mg
0g
3g
0mg
0.040
0.25
Chips & Guacamole
230
2g
23g
14g
220mg
1g
4g
0mg
0.009
0.09
Chips & Pico De Gallo
180
2g
22g
9g
100mg
1g
3g
0mg
0.011
0.09

Fresco Menu

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresco Grilled Steak Soft Taco
150
10g
17g
4g
460mg
2g
2g
20mg
0.067
0.59
Fresco Beef Soft Taco
160
8g
18g
6g
480mg
1g
3g
15mg
0.050
0.44

Beverages

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Aquafina Sparkling Berry Breeze (Small)
0
0g
0g
0g
85mg
0g
0g
0mg
-
-
Lipton Unsweetened Iced Tea (Small)
0
0g
0g
0g
160mg
0g
0g
0mg
-
-
Diet Mountain Dew Baja Blast (Small)
0
0g
0g
0g
70mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
0
0g
0g
0g
140mg
0g
0g
0mg
-
-
Mountain Dew Baja Blast Zero Sugar (Medium)
10
0g
0g
0g
85mg
0g
0g
0mg
0.000
-
Pepsi Zero Sugar (Small)
0
0g
0g
0g
85mg
0g
0g
0mg
-
-
Iced Coffee
10
2g
0g
0g
0mg
0g
0g
0mg
0.200
-
Coffee
10
2g
0g
0g
0mg
0g
0g
0mg
0.200
-
Diet Dr Pepper (Large)
0
0g
1g
0g
180mg
0g
0g
0mg
-
0.00
Diet Mountain Dew (Large)
10
0g
1g
0g
140mg
1g
0g
0mg
0.000
0.00
Coffee with Creamer
30
2g
3g
2g
0mg
3g
0g
0mg
0.067
0.67
Gatorade G2 Fruit Punch (Small)
30
0g
7g
0g
140mg
6g
0g
0mg
0.000
0.00

Condiments & Sauces

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diablo Sauce
0
0g
0g
0g
30mg
0g
0g
0mg
-
-
Fire Sauce
0
0g
0g
0g
55mg
0g
0g
0mg
-
-
Hot Sauce
0
0g
0g
0g
45mg
0g
0g
0mg
-
-
Mild Sauce
0
0g
0g
0g
30mg
0g
0g
0mg
-
-
Breakfast Salsa
0
0g
1g
0g
50mg
0g
0g
0mg
-
0.00
Creamy Jalapeno Sauce
70
0g
1g
7g
50mg
1g
0g
0mg
0.000
0.00
Guacamole
35
0g
2g
3g
105mg
0g
1g
0mg
0.000
0.00
Nacho Cheese Dip
150
9g
2g
12g
250mg
0g
1g
35mg
0.060
4.50
Pepper Jack Sauce
70
0g
1g
7g
50mg
0g
0g
5mg
0.000
0.00
Pico de Gallo
5
0g
1g
0g
35mg
1g
0g
0mg
0.000
0.00
Premium Guacamole Dip
70
1g
3g
6g
210mg
0g
2g
0mg
0.014
0.33
Salsa
5
0g
1g
0g
80mg
1g
0g
0mg
0.000
0.00
Salsa Verde
5
0g
1g
0g
55mg
0g
0g
0mg
0.000
0.00
Cilantro Dressing
90
0g
2g
9g
210mg
0g
0g
10mg
0.000
0.00
Green Tomatillo Sauce
10
0g
2g
0g
170mg
1g
0g
0mg
0.000
0.00
Pizza Sauce
10
0g
2g
0g
80mg
1g
0g
0mg
0.000
0.00
Red Sauce
10
0g
2g
0g
170mg
0g
0g
0mg
0.000
0.00
Reduced Fat Sour Cream
30
1g
2g
2g
20mg
1g
0g
5mg
0.033
0.50
Salsa Dip
10
0g
2g
0g
220mg
1g
0g
0mg
0.000
0.00
Spicy Ranch Dip
230
1g
2g
24g
280mg
2g
0g
20mg
0.004
0.50
Reduced-Fat Sour Cream Dip
60
1g
4g
4g
45mg
2g
0g
10mg
0.017
0.25