Keto Options at Taco BellMenu Guide

Find all the keto-friendly options at Taco Bell. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

20g

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Hash Brown	160	1g	13g	12g	0mg	270mg	0g


Flamin' Hot Cool Ranch Doritos Locos Taco	100	7g	4g	7g	25mg	300mg	1g
Flamin' Hot Cool Ranch Doritos Locos Taco Supreme	120	7g	6g	8g	25mg	320mg	2g
Crunchy Taco	170	8g	13g	9g	25mg	310mg	1g
Flamin' Hot Doritos Locos Taco	170	8g	13g	10g	25mg	380mg	1g
Fresco Crunchy Taco	140	6g	13g	8g	20mg	290mg	1g
Nacho Cheese Doritos Locos Taco	170	8g	13g	9g	25mg	360mg	1g
Crunchy Taco Supreme	190	8g	15g	11g	25mg	340mg	2g
Flamin' Hot Doritos Locos Taco Supreme	190	8g	15g	11g	30mg	400mg	2g
Nacho Cheese Doritos Locos Taco Supreme	190	8g	15g	11g	30mg	380mg	2g
Chicken Soft Taco	170	10g	16g	8g	35mg	450mg	1g
Soft Taco - Beef	180	9g	17g	9g	25mg	500mg	1g
Fresco Chicken Soft Taco	150	11g	18g	4g	25mg	460mg	2g
Soft Taco Supreme – Beef	210	10g	20g	10g	25mg	520mg	2g
Black Bean Soft Taco	170	6g	23g	5g	5mg	370mg	1g


Cheesy Roll-Up	180	9g	15g	9g	20mg	430mg	1g


Fresco Grilled Steak Soft Taco	150	10g	17g	4g	20mg	460mg	2g
Fresco Beef Soft Taco	160	8g	18g	6g	15mg	480mg	1g


Aquafina Sparkling Berry Breeze (Small)	0	0g	0g	0g	0mg	85mg	0g
Lipton Unsweetened Iced Tea (Small)	0	0g	0g	0g	0mg	160mg	0g
Diet Mountain Dew Baja Blast (Small)	0	0g	0g	0g	0mg	70mg	0g
Diet Pepsi (Large)	0	0g	0g	0g	0mg	140mg	0g
Mountain Dew Baja Blast Zero Sugar (Medium)	10	0g	0g	0g	0mg	85mg	0g
Pepsi Zero Sugar (Small)	0	0g	0g	0g	0mg	85mg	0g
Iced Coffee	10	2g	0g	0g	0mg	0mg	0g
Coffee	10	2g	0g	0g	0mg	0mg	0g
Diet Dr Pepper (Large)	0	0g	1g	0g	0mg	180mg	0g
Diet Mountain Dew (Large)	10	0g	1g	0g	0mg	140mg	1g
Coffee with Creamer	30	2g	3g	2g	0mg	0mg	3g
Gatorade G2 Fruit Punch (Small)	30	0g	7g	0g	0mg	140mg	6g