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Keto Options at Taco Bell

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown
160cal
1g
13g
12g
1g
0g
11g
270mg
0g
2g
0mg
0.006g/cal
0.08:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Flamin' Hot Cool Ranch Doritos Locos Taco
100cal
7g
4g
7g
3.5g
0g
2g
300mg
1g
2g
25mg
0.070g/cal
1.75:1
Flamin' Hot Cool Ranch Doritos Locos Taco Supreme
120cal
7g
6g
8g
4g
0g
4g
320mg
2g
2g
25mg
0.058g/cal
1.17:1
Crunchy Taco
170cal
8g
13g
9g
3.5g
0g
10g
310mg
1g
3g
25mg
0.047g/cal
0.62:1
Flamin' Hot Doritos Locos Taco
170cal
8g
13g
10g
3.5g
0g
10g
380mg
1g
3g
25mg
0.047g/cal
0.62:1
Fresco Crunchy Taco
140cal
6g
13g
8g
2g
0g
10g
290mg
1g
3g
20mg
0.043g/cal
0.46:1
Nacho Cheese Doritos Locos Taco
170cal
8g
13g
9g
3.5g
0g
10g
360mg
1g
3g
25mg
0.047g/cal
0.62:1
Crunchy Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
340mg
2g
3g
25mg
0.042g/cal
0.53:1
Flamin' Hot Doritos Locos Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
400mg
2g
3g
30mg
0.042g/cal
0.53:1
Nacho Cheese Doritos Locos Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
380mg
2g
3g
30mg
0.042g/cal
0.53:1
Chicken Soft Taco
170cal
10g
16g
8g
3g
0g
14g
450mg
1g
2g
35mg
0.059g/cal
0.63:1
Soft Taco - Beef
180cal
9g
17g
9g
4g
0g
14g
500mg
1g
3g
25mg
0.050g/cal
0.53:1
Fresco Chicken Soft Taco
150cal
11g
18g
4g
1g
0g
16g
460mg
2g
2g
25mg
0.073g/cal
0.61:1
Soft Taco Supreme – Beef
210cal
10g
20g
10g
5g
0g
17g
520mg
2g
3g
25mg
0.048g/cal
0.50:1
Black Bean Soft Taco
170cal
6g
23g
5g
2g
0g
19g
370mg
1g
4g
5mg
0.035g/cal
0.26:1

Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheesy Roll-Up
180cal
9g
15g
9g
5g
0g
13g
430mg
1g
2g
20mg
0.050g/cal
0.60:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans
50cal
2g
8g
1g
0g
0g
5g
135mg
0g
3g
0mg
0.040g/cal
0.25:1
Chips & Guacamole
230cal
2g
23g
14g
2g
0g
19g
220mg
1g
4g
0mg
0.009g/cal
0.09:1
Chips & Pico De Gallo
180cal
2g
22g
9g
1g
0g
19g
100mg
1g
3g
0mg
0.011g/cal
0.09:1

Fresco Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresco Grilled Steak Soft Taco
150cal
10g
17g
4g
1.5g
0g
15g
460mg
2g
2g
20mg
0.067g/cal
0.59:1
Fresco Beef Soft Taco
160cal
8g
18g
6g
2.5g
0g
15g
480mg
1g
3g
15mg
0.050g/cal
0.44:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Aquafina Sparkling Berry Breeze (Small)
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Lipton Unsweetened Iced Tea (Small)
0cal
0g
0g
0g
0g
0g
0g
160mg
0g
0g
0mg
-
-
Diet Mountain Dew Baja Blast (Small)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
0cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
-
-
Mountain Dew Baja Blast Zero Sugar (Medium)
10cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
0.000g/cal
-
Pepsi Zero Sugar (Small)
0cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
-
-
Iced Coffee
10cal
2g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.200g/cal
-
Coffee
10cal
2g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.200g/cal
-
Diet Dr Pepper (Large)
0cal
0g
1g
0g
0g
0g
1g
180mg
0g
0g
0mg
-
0.00:1
Diet Mountain Dew (Large)
10cal
0g
1g
0g
0g
0g
1g
140mg
1g
0g
0mg
0.000g/cal
0.00:1
Coffee with Creamer
30cal
2g
3g
2g
1g
0g
3g
0mg
3g
0g
0mg
0.067g/cal
0.67:1
Gatorade G2 Fruit Punch (Small)
30cal
0g
7g
0g
0g
0g
7g
140mg
6g
0g
0mg
0.000g/cal
0.00:1

Condiments & Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diablo Sauce
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Fire Sauce
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Hot Sauce
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Mild Sauce
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Breakfast Salsa
0cal
0g
1g
0g
0g
0g
1g
50mg
0g
0g
0mg
-
0.00:1
Creamy Jalapeno Sauce
70cal
0g
1g
7g
1g
0g
1g
50mg
1g
0g
0mg
0.000g/cal
0.00:1
Guacamole
35cal
0g
2g
3g
0g
0g
1g
105mg
0g
1g
0mg
0.000g/cal
0.00:1
Nacho Cheese Dip
150cal
9g
2g
12g
7g
0g
1g
250mg
0g
1g
35mg
0.060g/cal
4.50:1
Pepper Jack Sauce
70cal
0g
1g
7g
1g
0g
1g
50mg
0g
0g
5mg
0.000g/cal
0.00:1
Pico de Gallo
5cal
0g
1g
0g
0g
0g
1g
35mg
1g
0g
0mg
0.000g/cal
0.00:1
Premium Guacamole Dip
70cal
1g
3g
6g
1g
0g
1g
210mg
0g
2g
0mg
0.014g/cal
0.33:1
Salsa
5cal
0g
1g
0g
0g
0g
1g
80mg
1g
0g
0mg
0.000g/cal
0.00:1
Salsa Verde
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.000g/cal
0.00:1
Cilantro Dressing
90cal
0g
2g
9g
2g
0g
2g
210mg
0g
0g
10mg
0.000g/cal
0.00:1
Green Tomatillo Sauce
10cal
0g
2g
0g
0g
0g
2g
170mg
1g
0g
0mg
0.000g/cal
0.00:1
Pizza Sauce
10cal
0g
2g
0g
0g
0g
2g
80mg
1g
0g
0mg
0.000g/cal
0.00:1
Red Sauce
10cal
0g
2g
0g
0g
0g
2g
170mg
0g
0g
0mg
0.000g/cal
0.00:1
Reduced Fat Sour Cream
30cal
1g
2g
2g
1g
0g
2g
20mg
1g
0g
5mg
0.033g/cal
0.50:1
Salsa Dip
10cal
0g
2g
0g
0g
0g
2g
220mg
1g
0g
0mg
0.000g/cal
0.00:1
Spicy Ranch Dip
230cal
1g
2g
24g
4g
0g
2g
280mg
2g
0g
20mg
0.004g/cal
0.50:1
Reduced-Fat Sour Cream Dip
60cal
1g
4g
4g
2.5g
0g
4g
45mg
2g
0g
10mg
0.017g/cal
0.25:1