Keto Options at McDonald's
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
48 of 140 items
Net Carb Limit
20g
0g10g20g
Snacks & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side Salad
15cal
1g
3g
0g
0g
0g
2g
15mg
1g
1g
0mg
0.067g/cal
0.33:1
Apple Slices
15cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.0000
0.000
Strawberry Gogurt
45cal
2g
7g
1g
0g
0g
7g
30mg
5g
0g
5mg
0.044g/cal
0.29:1
Cuties
35cal
0g
8g
0g
0g
0g
8g
0mg
6g
0g
0mg
0.0000
0.000
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown
150cal
1g
16g
9g
1.5g
0g
15g
320mg
0g
1g
0mg
0.007g/cal
0.06:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kiddie Ice Cream Cone
45cal
1g
5g
1g
0.5g
0g
5g
20mg
6g
0g
5mg
0.022g/cal
0.20:1
Chicken Nuggets and Strips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken McNuggets (6 Piece)
270cal
15g
16g
16g
2.5g
0g
15g
510mg
0g
1g
45mg
0.056g/cal
0.94:1
Spicy Chicken McNuggets (10 Piece)
420cal
24g
20g
27g
5g
0g
19g
910mg
1g
1g
75mg
0.057g/cal
1.20:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Premium Asian Salad (w/ Grilled Chicken)
320cal
42g
8g
14g
6g
0g
5g
1240mg
3g
3g
135mg
0.131g/cal
5.25:1
Premium Bacon Ranch Salad (w/ Grilled Chicken)
320cal
42g
9g
14g
6g
0g
6g
1230mg
4g
3g
45mg
0.131g/cal
4.67:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Dasani© Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Diet Coke (Medium)
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Diet Dr Pepper (Medium)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Iced Tea (Medium)
00
1g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Apple Juice Box
35cal
0g
9g
0g
0g
0g
9g
10mg
8g
0g
0mg
0.0000
0.000
1% Low Fat Milk Jug
100cal
8g
12g
3g
1.5g
0g
12g
125mg
12g
0g
10mg
0.080g/cal
0.67:1
McCafe Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Americano (Medium)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Coffee (Medium)
00
2g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
-
2.00:1
Cappuccino (Medium)
160cal
8g
13g
8g
5g
0g
13g
110mg
12g
0g
25mg
0.050g/cal
0.62:1
Latte (Regular)
180cal
10g
13g
10g
6g
0g
13g
130mg
13g
0g
30mg
0.056g/cal
0.77:1
Nonfat Latte (Regular)
110cal
10g
15g
0g
0g
0g
15g
140mg
15g
0g
5mg
0.091g/cal
0.67:1
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee Cream
20cal
0g
0g
2g
1.5g
0g
00
15mg
0g
0g
10mg
0.0000
-
Salt Packet
00
0g
0g
0g
0g
0g
00
270mg
0g
0g
0mg
-
-
Tartar Sauce Cup
140cal
0g
0g
15g
2.5g
0g
00
150mg
0g
0g
10mg
0.0000
-
Whipped Margarine
40cal
0g
0g
5g
1.5g
0g
00
55mg
0g
0g
0mg
0.0000
-
Creamy Ranch Sauce
110cal
0g
1g
12g
2g
0g
1g
170mg
1g
0g
5mg
0.0000
0.000
EQUAL® 0 Calorie Sweetener
00
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.000
Peanuts for Sundaes
45cal
2g
2g
4g
0.5g
0g
1g
0mg
0g
1g
0mg
0.044g/cal
1.00:1
Spicy Buffalo Sauce
35cal
0g
1g
3g
0g
0g
1g
540mg
0g
0g
0mg
0.0000
0.000
SPLENDA® No Calorie Sweetener
00
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.000
Marinara Sauce
15cal
0g
2g
0g
0g
0g
2g
75mg
2g
0g
0mg
0.0000
0.000
Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
100mg
2g
0g
0mg
0.0000
0.000
Newman's Own® Low Fat Balsamic Vinaigrette
35cal
0g
3g
3g
0g
0g
3g
420mg
3g
0g
0mg
0.0000
0.000
Hot Habanero Sauce
80cal
1g
5g
7g
1g
0g
4g
180mg
2g
1g
10mg
0.013g/cal
0.20:1
Sugar Packet
15cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.0000
0.000
Honey Mustard Sauce
60cal
0g
6g
4g
0.5g
0g
5g
115mg
5g
1g
5mg
0.0000
0.000
Newman's Own® Low Fat Italian Dressing
50cal
1g
7g
3g
0.5g
0g
7g
390mg
2g
0g
0mg
0.020g/cal
0.14:1
Szechuan Sauce
35cal
0g
8g
0g
0g
0g
8g
340mg
7g
0g
0mg
0.0000
0.000
Grape Jam
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.0000
0.000
Newman's Own® Ranch Dressing
170cal
1g
9g
15g
2.5g
0g
9g
530mg
4g
0g
20mg
0.006g/cal
0.11:1
Strawberry Preserves
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.0000
0.000
Chipotle Barbeque Sauce
50cal
0g
11g
0g
0g
0g
11g
190mg
10g
0g
0mg
0.0000
0.000
Newman's Own® Creamy Southwest Dressing
100cal
1g
11g
6g
1g
0g
11g
340mg
3g
0g
20mg
0.010g/cal
0.09:1
Honey
50cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.0000
0.000
Sweet Chili Sauce
50cal
0g
12g
0g
0g
0g
12g
150mg
11g
0g
0mg
0.0000
0.000
Sweet 'N Sour Sauce
50cal
0g
12g
0g
0g
0g
12g
150mg
10g
0g
0mg
0.0000
0.000
Tangy Barbeque Sauce
50cal
0g
12g
0g
0g
0g
12g
260mg
10g
0g
0mg
0.0000
0.000
Newman's Own® Low Fat Sesame Ginger Dressing
90cal
1g
15g
3g
0g
0g
14g
410mg
9g
1g
0mg
0.011g/cal
0.07:1