Keto Options at Burger KingMenu Guide
Find all the keto-friendly options at Burger King. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Chicken & Fish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Royal Crispy Chicken Sandwich (Southern BBQ)
669
22g
17g
24g
1959mg
16g
73g
63mg
0.033
1.29
Chicken Fries
430
14g
21g
32g
930mg
2g
1g
44mg
0.033
0.67
Chicken Nuggets (8 Piece)
344
16g
21g
22g
627mg
0g
1g
46mg
0.047
0.76
Ghost Pepper Nuggets (8 Piece)
407
17g
22g
28g
904mg
0.5g
2g
75mg
0.042
0.77
Spicy Chicken Nuggets (8 Piece)
421
16g
23g
30g
1135mg
1g
3g
44mg
0.038
0.70
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Motts' Applesauce
50
0g
13g
0g
0mg
11g
1g
0mg
0.000
0.00
Crispy Taco
170
5g
19g
9g
360mg
1g
2g
10mg
0.029
0.26
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side Garden Salad and Avocado Ranch Dressing
322
5g
5g
32g
336mg
4g
1g
22mg
0.016
1.00
Chicken Garden Salad (w/ Grilled Chicken, no dressing)
320
36g
16g
14g
650mg
4g
2g
115mg
0.113
2.25
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hi-C Fruit Punch (Small)
6
0g
0g
0g
60mg
0g
0g
0mg
0.000
-
Unsweetened Iced Tea (Value)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Coke (Small)
2
0g
1g
0g
83mg
0g
0g
0mg
0.000
0.00
Milk
90
9g
13g
0g
125mg
12g
0g
5mg
0.100
0.69
Capri Sun Apple Juice
80
0g
20g
0g
25mg
20g
0g
0mg
0.000
0.00
Sauces & Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pickles (2)
0
0g
0g
0g
100mg
0g
0g
0mg
-
-
SunGlow Butter blend - 2 pats
70
0g
0g
8g
65mg
0g
0g
0mg
0.000
-
Thick cut bacon
70
4g
0g
6g
220mg
0g
0g
10mg
0.057
-
American Cheese (slice)
45
2g
1g
4g
220mg
0g
0g
10mg
0.044
2.00
Mayonnaise
80
0g
1g
9g
75mg
0g
0g
10mg
0.000
0.00
Ranch Dipping Sauce (1 oz)
140
1g
1g
15g
230mg
1g
0g
5mg
0.007
1.00
Buffalo Dipping Sauce (1 oz)
80
0g
2g
8g
360mg
1g
0g
5mg
0.000
0.00
Zesty Onion Ring Dipping Sauce (1 oz)
150
0g
3g
15g
210mg
2g
1g
15mg
0.000
0.00
Ketchup
10
0g
3g
0g
125mg
2g
0g
0mg
0.000
0.00
Ken's Avocado Ranch Dressing
170
1g
4g
17g
420mg
3g
0g
15mg
0.006
0.25
Ken's Citrus Caesar Dressing
180
2g
4g
18g
460mg
2g
0g
5mg
0.011
0.50
Strawberry or Grape Jam (packet)
30
0g
7g
0g
0mg
6g
0g
0mg
0.000
0.00
Honey Mustard Dipping Sauce (1 oz)
90
0g
8g
6g
180mg
7g
0g
10mg
0.000
0.00
Garlic Parmesan Croutons
60
1g
9g
2g
120mg
1g
0g
0mg
0.017
0.11
Ken's Apple Cider Vinaigrette
210
0g
10g
18g
115mg
7g
0g
10mg
0.000
0.00
Barbecue Dipping Sauce (1 oz)
40
0g
11g
0g
310mg
10g
0g
0mg
0.000
0.00
Ken's Lite Honey Balsamic
120
0g
14g
7g
220mg
11g
0g
0mg
0.000
0.00
KEN'S Honey Mustard Dressing (2 oz)
270
1g
15g
23g
510mg
14g
0g
20mg
0.004
0.07
Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BK Cafe Hot Decaf Coffee (Small)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
BK Cafe Hot Coffee (Large)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-