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Keto Options at Burger King

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Chicken & Fish

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Royal Crispy Chicken Sandwich (Southern BBQ)
669cal
22g
17g
24g
7g
0.3g
0g
1959mg
16g
73g
63mg
0.033g/cal
1.29:1
Chicken Fries
430cal
14g
21g
32g
14.3g
0g
20g
930mg
2g
1g
44mg
0.033g/cal
0.67:1
Chicken Nuggets (8 Piece)
344cal
16g
21g
22g
3.4g
0g
20g
627mg
0g
1g
46mg
0.047g/cal
0.76:1
Ghost Pepper Nuggets (8 Piece)
407cal
17g
22g
28g
4.9g
0.1g
20g
904mg
0.5g
2g
75mg
0.042g/cal
0.77:1
Spicy Chicken Nuggets (8 Piece)
421cal
16g
23g
30g
5.9g
0g
20g
1135mg
1g
3g
44mg
0.038g/cal
0.70:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Motts' Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Crispy Taco
170cal
5g
19g
9g
3g
0g
17g
360mg
1g
2g
10mg
0.029g/cal
0.26:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Garden Salad and Avocado Ranch Dressing
322cal
5g
5g
32g
6.4g
0g
4g
336mg
4g
1g
22mg
0.016g/cal
1.00:1
Chicken Garden Salad (w/ Grilled Chicken, no dressing)
320cal
36g
16g
14g
6g
0g
14g
650mg
4g
2g
115mg
0.113g/cal
2.25:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hi-C Fruit Punch (Small)
6cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
0.000g/cal
-
Unsweetened Iced Tea (Value)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Coke (Small)
2cal
0g
1g
0g
0g
0g
1g
83mg
0g
0g
0mg
0.000g/cal
0.00:1
Milk
90cal
9g
13g
0g
0g
0g
13g
125mg
12g
0g
5mg
0.100g/cal
0.69:1
Capri Sun Apple Juice
80cal
0g
20g
0g
0g
0g
20g
25mg
20g
0g
0mg
0.000g/cal
0.00:1

Sauces & Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pickles (2)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
SunGlow Butter blend - 2 pats
70cal
0g
0g
8g
3g
0g
0g
65mg
0g
0g
0mg
0.000g/cal
-
Thick cut bacon
70cal
4g
0g
6g
2g
0g
0g
220mg
0g
0g
10mg
0.057g/cal
-
American Cheese (slice)
45cal
2g
1g
4g
3g
0g
1g
220mg
0g
0g
10mg
0.044g/cal
2.00:1
Mayonnaise
80cal
0g
1g
9g
1g
0g
1g
75mg
0g
0g
10mg
0.000g/cal
0.00:1
Ranch Dipping Sauce (1 oz)
140cal
1g
1g
15g
3g
0g
1g
230mg
1g
0g
5mg
0.007g/cal
1.00:1
Buffalo Dipping Sauce (1 oz)
80cal
0g
2g
8g
2g
0g
2g
360mg
1g
0g
5mg
0.000g/cal
0.00:1
Zesty Onion Ring Dipping Sauce (1 oz)
150cal
0g
3g
15g
3g
0g
2g
210mg
2g
1g
15mg
0.000g/cal
0.00:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
125mg
2g
0g
0mg
0.000g/cal
0.00:1
Ken's Avocado Ranch Dressing
170cal
1g
4g
17g
3g
0g
4g
420mg
3g
0g
15mg
0.006g/cal
0.25:1
Ken's Citrus Caesar Dressing
180cal
2g
4g
18g
3.5g
0g
4g
460mg
2g
0g
5mg
0.011g/cal
0.50:1
Strawberry or Grape Jam (packet)
30cal
0g
7g
0g
0g
0g
7g
0mg
6g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce (1 oz)
90cal
0g
8g
6g
1g
0g
8g
180mg
7g
0g
10mg
0.000g/cal
0.00:1
Garlic Parmesan Croutons
60cal
1g
9g
2g
0g
0g
9g
120mg
1g
0g
0mg
0.017g/cal
0.11:1
Ken's Apple Cider Vinaigrette
210cal
0g
10g
18g
2.5g
0g
10g
115mg
7g
0g
10mg
0.000g/cal
0.00:1
Barbecue Dipping Sauce (1 oz)
40cal
0g
11g
0g
0g
0g
11g
310mg
10g
0g
0mg
0.000g/cal
0.00:1
Ken's Lite Honey Balsamic
120cal
0g
14g
7g
1g
0g
14g
220mg
11g
0g
0mg
0.000g/cal
0.00:1
KEN'S Honey Mustard Dressing (2 oz)
270cal
1g
15g
23g
3g
0g
15g
510mg
14g
0g
20mg
0.004g/cal
0.07:1

Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BK Cafe Hot Decaf Coffee (Small)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
BK Cafe Hot Coffee (Large)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-