Keto Options at Burger KingMenu Guide
Find all the keto-friendly options at Burger King. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Royal Crispy Chicken Sandwich (Southern BBQ) | 669 | 22g | 17g | 24g | 63mg | 1959mg | 16g |
Chicken Fries | 430 | 14g | 21g | 32g | 44mg | 930mg | 2g |
Chicken Nuggets (8 Piece) | 344 | 16g | 21g | 22g | 46mg | 627mg | 0g |
Ghost Pepper Nuggets (8 Piece) | 407 | 17g | 22g | 28g | 75mg | 904mg | 0.5g |
Spicy Chicken Nuggets (8 Piece) | 421 | 16g | 23g | 30g | 44mg | 1135mg | 1g |
Motts' Applesauce | 50 | 0g | 13g | 0g | 0mg | 0mg | 11g |
Crispy Taco | 170 | 5g | 19g | 9g | 10mg | 360mg | 1g |
Side Garden Salad and Avocado Ranch Dressing | 322 | 5g | 5g | 32g | 22mg | 336mg | 4g |
Chicken Garden Salad (w/ Grilled Chicken, no dressing) | 320 | 36g | 16g | 14g | 115mg | 650mg | 4g |
Hi-C Fruit Punch (Small) | 6 | 0g | 0g | 0g | 0mg | 60mg | 0g |
Unsweetened Iced Tea (Value) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Diet Coke (Small) | 2 | 0g | 1g | 0g | 0mg | 83mg | 0g |
Milk | 90 | 9g | 13g | 0g | 5mg | 125mg | 12g |
Capri Sun Apple Juice | 80 | 0g | 20g | 0g | 0mg | 25mg | 20g |
Pickles (2) | 0 | 0g | 0g | 0g | 0mg | 100mg | 0g |
SunGlow Butter blend - 2 pats | 70 | 0g | 0g | 8g | 0mg | 65mg | 0g |
Thick cut bacon | 70 | 4g | 0g | 6g | 10mg | 220mg | 0g |
American Cheese (slice) | 45 | 2g | 1g | 4g | 10mg | 220mg | 0g |
Mayonnaise | 80 | 0g | 1g | 9g | 10mg | 75mg | 0g |
Ranch Dipping Sauce (1 oz) | 140 | 1g | 1g | 15g | 5mg | 230mg | 1g |
Buffalo Dipping Sauce (1 oz) | 80 | 0g | 2g | 8g | 5mg | 360mg | 1g |
Zesty Onion Ring Dipping Sauce (1 oz) | 150 | 0g | 3g | 15g | 15mg | 210mg | 2g |
Ketchup | 10 | 0g | 3g | 0g | 0mg | 125mg | 2g |
Ken's Avocado Ranch Dressing | 170 | 1g | 4g | 17g | 15mg | 420mg | 3g |
Ken's Citrus Caesar Dressing | 180 | 2g | 4g | 18g | 5mg | 460mg | 2g |
Strawberry or Grape Jam (packet) | 30 | 0g | 7g | 0g | 0mg | 0mg | 6g |
Honey Mustard Dipping Sauce (1 oz) | 90 | 0g | 8g | 6g | 10mg | 180mg | 7g |
Garlic Parmesan Croutons | 60 | 1g | 9g | 2g | 0mg | 120mg | 1g |
Ken's Apple Cider Vinaigrette | 210 | 0g | 10g | 18g | 10mg | 115mg | 7g |
Barbecue Dipping Sauce (1 oz) | 40 | 0g | 11g | 0g | 0mg | 310mg | 10g |
Ken's Lite Honey Balsamic | 120 | 0g | 14g | 7g | 0mg | 220mg | 11g |
KEN'S Honey Mustard Dressing (2 oz) | 270 | 1g | 15g | 23g | 20mg | 510mg | 14g |
BK Cafe Hot Decaf Coffee (Small) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
BK Cafe Hot Coffee (Large) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |