Keto Options at Burger King
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
34 of 143 items
Net Carb Limit
20g
0g10g20g
Chicken & Fish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Royal Crispy Chicken Sandwich (Southern BBQ)
669cal
22g
17g
24g
7g
0.3g
00
1959mg
16g
73g
63mg
0.033g/cal
1.29:1
Chicken Fries
430cal
14g
21g
32g
14.3g
0g
20g
930mg
2g
1g
44mg
0.033g/cal
0.67:1
Chicken Nuggets (8 Piece)
344cal
16g
21g
22g
3.4g
0g
20g
627mg
0g
1g
46mg
0.047g/cal
0.76:1
Ghost Pepper Nuggets (8 Piece)
407cal
17g
22g
28g
4.9g
0.1g
20g
904mg
0.5g
2g
75mg
0.042g/cal
0.77:1
Spicy Chicken Nuggets (8 Piece)
421cal
16g
23g
30g
5.9g
0g
20g
1135mg
1g
3g
44mg
0.038g/cal
0.70:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Motts' Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.0000
0.000
Crispy Taco
170cal
5g
19g
9g
3g
0g
17g
360mg
1g
2g
10mg
0.029g/cal
0.26:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side Garden Salad and Avocado Ranch Dressing
322cal
5g
5g
32g
6.4g
0g
4g
336mg
4g
1g
22mg
0.016g/cal
1.00:1
Chicken Garden Salad (w/ Grilled Chicken, no dressing)
320cal
36g
16g
14g
6g
0g
14g
650mg
4g
2g
115mg
0.113g/cal
2.25:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hi-C Fruit Punch (Small)
6cal
0g
0g
0g
0g
0g
00
60mg
0g
0g
0mg
0.0000
-
Unsweetened Iced Tea (Value)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Diet Coke (Small)
2cal
0g
1g
0g
0g
0g
1g
83mg
0g
0g
0mg
0.0000
0.000
Milk
90cal
9g
13g
0g
0g
0g
13g
125mg
12g
0g
5mg
0.100g/cal
0.69:1
Capri Sun Apple Juice
80cal
0g
20g
0g
0g
0g
20g
25mg
20g
0g
0mg
0.0000
0.000
Sauces & Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pickles (2)
00
0g
0g
0g
0g
0g
00
100mg
0g
0g
0mg
-
-
SunGlow Butter blend - 2 pats
70cal
0g
0g
8g
3g
0g
00
65mg
0g
0g
0mg
0.0000
-
Thick cut bacon
70cal
4g
0g
6g
2g
0g
00
220mg
0g
0g
10mg
0.057g/cal
-
American Cheese (slice)
45cal
2g
1g
4g
3g
0g
1g
220mg
0g
0g
10mg
0.044g/cal
2.00:1
Mayonnaise
80cal
0g
1g
9g
1g
0g
1g
75mg
0g
0g
10mg
0.0000
0.000
Ranch Dipping Sauce (1 oz)
140cal
1g
1g
15g
3g
0g
1g
230mg
1g
0g
5mg
0.007g/cal
1.00:1
Buffalo Dipping Sauce (1 oz)
80cal
0g
2g
8g
2g
0g
2g
360mg
1g
0g
5mg
0.0000
0.000
Zesty Onion Ring Dipping Sauce (1 oz)
150cal
0g
3g
15g
3g
0g
2g
210mg
2g
1g
15mg
0.0000
0.000
Ketchup
10cal
0g
3g
0g
0g
0g
3g
125mg
2g
0g
0mg
0.0000
0.000
Ken's Avocado Ranch Dressing
170cal
1g
4g
17g
3g
0g
4g
420mg
3g
0g
15mg
0.006g/cal
0.25:1
Ken's Citrus Caesar Dressing
180cal
2g
4g
18g
3.5g
0g
4g
460mg
2g
0g
5mg
0.011g/cal
0.50:1
Strawberry or Grape Jam (packet)
30cal
0g
7g
0g
0g
0g
7g
0mg
6g
0g
0mg
0.0000
0.000
Honey Mustard Dipping Sauce (1 oz)
90cal
0g
8g
6g
1g
0g
8g
180mg
7g
0g
10mg
0.0000
0.000
Garlic Parmesan Croutons
60cal
1g
9g
2g
0g
0g
9g
120mg
1g
0g
0mg
0.017g/cal
0.11:1
Ken's Apple Cider Vinaigrette
210cal
0g
10g
18g
2.5g
0g
10g
115mg
7g
0g
10mg
0.0000
0.000
Barbecue Dipping Sauce (1 oz)
40cal
0g
11g
0g
0g
0g
11g
310mg
10g
0g
0mg
0.0000
0.000
Ken's Lite Honey Balsamic
120cal
0g
14g
7g
1g
0g
14g
220mg
11g
0g
0mg
0.0000
0.000
KEN'S Honey Mustard Dressing (2 oz)
270cal
1g
15g
23g
3g
0g
15g
510mg
14g
0g
20mg
0.004g/cal
0.07:1
Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BK Cafe Hot Decaf Coffee (Small)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
BK Cafe Hot Coffee (Large)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-