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Keto Options at Starbucks

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Bakery

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Petite Vanilla Bean Scone
120cal
2g
18g
5g
2g
0g
18g
95mg
8g
0g
15mg
0.017g/cal
0.11:1
Unicorn Cake Pop
150cal
1g
19g
7g
4g
0g
19g
95mg
15g
0g
10mg
0.007g/cal
0.05:1

Snacks & Sweets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Babybel Mini Cheese
70cal
5g
0g
6g
4g
0g
0g
160mg
0g
0g
20mg
0.071g/cal
-
Sopressata Salami & Monterey Jack Snack Tray
220cal
15g
0g
17g
8g
0g
0g
720mg
0g
0g
65mg
0.068g/cal
-
Avocado Spread
90cal
1g
5g
8g
1g
0g
1g
210mg
0g
4g
0mg
0.011g/cal
0.20:1
Moon Cheese Cheddar
70cal
5g
1g
5g
3g
0g
1g
0mg
0g
0g
20mg
0.071g/cal
5.00:1
String Cheese
80cal
7g
1g
6g
3.5g
0g
1g
200mg
0g
0g
20mg
0.088g/cal
7.00:1
Peppermint Gum
5cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray
140cal
6g
6g
10g
3g
0g
3g
160mg
3g
3g
15mg
0.043g/cal
1.00:1
Squirrel Brand Almonds
260cal
9g
8g
23g
2g
0g
3g
170mg
2g
5g
0mg
0.035g/cal
1.13:1
Country Archer Hickory Smoked Turkey Jerkey
70cal
10g
5g
1g
0g
0g
5g
330mg
4g
0g
20mg
0.143g/cal
2.00:1
Country Archer Original Beef Jerky
70cal
11g
5g
1g
0g
0g
5g
330mg
4g
0g
25mg
0.157g/cal
2.20:1
Kind Bar (Salted Caramel & Dark Chocolate Nut)
200cal
6g
16g
15g
3g
0g
9g
125mg
5g
7g
0mg
0.030g/cal
0.38:1
White Cheddar Hippeas
100cal
3g
14g
4g
0g
0g
12g
115mg
1g
2g
0mg
0.030g/cal
0.21:1
Good Squared Urban Trail Mix
130cal
4g
15g
7g
1g
0g
13g
0mg
9g
2g
0mg
0.031g/cal
0.27:1
Pop Lite Sunflower Oil & Sea Salt Popcorn
150cal
3g
17g
8g
1.5g
0g
14g
630mg
0g
3g
0mg
0.020g/cal
0.18:1
Butter Popcorn
140cal
2g
20g
5g
1g
0g
16g
180mg
1g
4g
0mg
0.014g/cal
0.10:1
Dark Chocolate Grahams
140cal
2g
18g
8g
4.5g
0g
16g
30mg
11g
2g
0mg
0.014g/cal
0.11:1
This Bar Saves Lives (Wild Blueberry Pistachio)
160cal
4g
24g
7g
0.5g
0g
17g
80mg
8g
7g
0mg
0.025g/cal
0.17:1
Kettle Corn Popcorn
130cal
2g
21g
5g
0g
0g
18g
130mg
7g
3g
0mg
0.015g/cal
0.10:1
Blueberry & Oatmeal Jammy Sammy
110cal
2g
20g
4g
0g
0g
19g
40mg
10g
1g
0mg
0.018g/cal
0.10:1
Rip van Wafels Honey & Oats
130cal
1g
19g
6g
2.5g
0g
19g
65mg
8g
0g
5mg
0.008g/cal
0.05:1
Justin’s Dark Chocolate Peanut Butter Cups
210cal
4g
21g
14g
7g
0g
20g
120mg
17g
1g
0mg
0.019g/cal
0.19:1
Salted Almond Chocolate Bites
300cal
7g
24g
22g
7g
0g
20g
200mg
19g
4g
5mg
0.023g/cal
0.29:1
Shortbread Cookies
170cal
2g
21g
9g
6g
0g
20g
0mg
8g
1g
25mg
0.012g/cal
0.10:1
Squirrel Brand Fruit & Nut Blend
200cal
4g
23g
12g
1.5g
0g
20g
100mg
14g
3g
0mg
0.020g/cal
0.17:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sous Vide Egg Bites (Kale & Portabella Mushroom)
230cal
1g
11g
14g
9g
0g
9g
340mg
1g
2g
180mg
0.004g/cal
0.09:1
Siggi's Vanilla Yogurt
110cal
15g
12g
0g
0g
0g
12g
55mg
9g
0g
10mg
0.136g/cal
1.25:1

Add Ons 2

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Flavored Sugar Free Syrup
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Protein & Fiber Powder
30cal
6g
1g
0g
0.1g
0g
0g
45mg
0g
1g
0mg
0.200g/cal
6.00:1
Espresso Shot
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Mocha Drizzle
5cal
0g
1g
0g
0.1g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Whipped Cream for Hot Drinks (Short)
50cal
0g
1g
5g
3g
0.2g
1g
5mg
1g
0g
20mg
0.000g/cal
0.00:1
Caramel Drizzle
15cal
0g
2g
1g
0.3g
0g
2g
4mg
2g
0g
0mg
0.000g/cal
0.00:1
Whipped Cream for Cold Drinks (Grande)
110cal
1g
3g
11g
7g
0.3g
3g
10mg
2g
0g
40mg
0.009g/cal
0.33:1
Flavored Syrup
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Matcha Green Tea Powder
25cal
0g
6g
0g
0g
0g
6g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Mocha Syrup
25cal
1g
7g
1g
0.3g
0g
7g
0mg
5g
0g
0mg
0.040g/cal
0.14:1

Protein Boxes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Creminelli Prosciutto Snack Tray
170cal
13g
12g
7g
3g
0g
12g
630mg
0g
0g
30mg
0.076g/cal
1.08:1
Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray
110cal
4g
13g
5g
3g
0g
12g
180mg
5g
1g
15mg
0.036g/cal
0.31:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Seasonal Harvest Fruit Blend
90cal
1g
24g
0g
0g
0g
20g
0mg
19g
4g
0mg
0.011g/cal
0.04:1

Refreshers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Very Berry Hibiscus Refresher (Grande)
70cal
1g
17g
0g
0g
0g
16g
15mg
14g
1g
0mg
0.014g/cal
0.06:1
Pineapple Passionfruit Refresher (Tall)
80cal
0g
18g
0g
0g
0g
18g
10mg
15g
0g
0mg
0.000g/cal
0.00:1

Espresso Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Espresso Macchiato (2% Milk) (Solo)
10cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Caffe Americano (Tall)
10cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.100g/cal
0.50:1
Espresso (Doppio)
10cal
1g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.100g/cal
0.50:1
Espresso Con Panna (Doppio)
35cal
0g
3g
3g
1.5g
0g
3g
0mg
1g
0g
10mg
0.000g/cal
0.00:1
Cappuccino (2% Milk) (Short)
80cal
5g
8g
3g
1.5g
0g
8g
70mg
7g
0g
10mg
0.063g/cal
0.63:1
Caffe Latte (2% Milk) (Short)
100cal
6g
9g
4g
2.5g
0g
9g
75mg
8g
0g
15mg
0.060g/cal
0.67:1
Flat White (2% Milk) (Short)
90cal
6g
9g
4g
2g
0g
9g
80mg
8g
0g
15mg
0.067g/cal
0.67:1
Coconut Milk Latte (Tall)
100cal
1g
11g
6g
5g
0g
11g
125mg
9g
0g
0mg
0.010g/cal
0.09:1
Reserve Latte (Tall)
180cal
9g
14g
9g
5g
0g
14g
120mg
13g
0g
30mg
0.050g/cal
0.64:1
Caramel Macchiato (2% Milk) (Short)
120cal
5g
16g
4g
2.5g
0g
16g
80mg
15g
0g
15mg
0.042g/cal
0.31:1
Cascara Latte (2% Milk) (Short)
120cal
6g
17g
4g
2g
0g
17g
80mg
16g
0g
15mg
0.050g/cal
0.35:1
Vanilla Latte (2% Milk) (Short)
130cal
6g
18g
4g
1.5g
0g
18g
80mg
17g
0g
15mg
0.046g/cal
0.33:1
Caffe Mocha (2% Milk) (Short)
150cal
7g
21g
4g
2.5g
0g
19g
70mg
17g
2g
10mg
0.047g/cal
0.33:1
Chestnut Praline Latte (2% Milk) (Short)
130cal
6g
19g
3g
2g
0g
19g
75mg
18g
0g
15mg
0.046g/cal
0.32:1
Cinnamon Dolce Latte (2% Milk) (Short)
130cal
6g
20g
3g
1.5g
0g
20g
75mg
19g
0g
15mg
0.046g/cal
0.30:1
Skinny Mocha
160cal
14g
24g
2g
1g
0g
20g
140mg
15g
4g
5mg
0.088g/cal
0.58:1

Other Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steamed Milk (Short)
100cal
7g
10g
4g
2.5g
0g
10g
95mg
10g
0g
15mg
0.070g/cal
0.70:1

Brewed Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blonde Roast Coffee (Short)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Clover® Brewed Coffee (Grande)
10cal
1g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.100g/cal
-
Decaf Pike Place® Roast (Grande)
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Featured Dark Roast (Venti)
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Pike Place® Roast (Short)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Caffe Misto (2% Milk) (Short)
50cal
4g
5g
2g
1g
0g
5g
50mg
5g
0g
10mg
0.080g/cal
0.80:1

Bottled Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Galvanina Lime Sparkling Water
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Galvanina Sparkling Water
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Nitro Cold Brew Can
10cal
1g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.100g/cal
0.50:1
Spindrift Sparkling Water (Grapefruit)
15cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Doubleshot Light Espresso
70cal
3g
5g
4g
2.5g
0g
5g
50mg
5g
0g
15mg
0.043g/cal
0.60:1
Skinny Vanilla Latte
70cal
6g
10g
0g
0g
0g
9g
100mg
8g
1g
5mg
0.086g/cal
0.60:1
Frappuccino (Vanilla Light)
100cal
6g
12g
3g
2g
0g
12g
95mg
11g
0g
15mg
0.060g/cal
0.50:1
Iced Coffee Bottled (Caramel)
60cal
1g
13g
0g
0g
0g
13g
0mg
11g
0g
0mg
0.017g/cal
0.08:1

Tea Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chai Tea (Grande)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Comfort Wellness Tea (Short)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Emperor's Clouds & Mist (Short)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Jade Citrus Mint Tea (Tall)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Mint Majesty Tea (Tall)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Peach Tranquility Tea (Tall)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Rev Up Wellness Tea (Short)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Royal English Breakfast Tea (Tall)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Earl Grey Tea (Grande)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Iced Black Tea (Grande)
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Iced White Tea (Grande)
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Iced Green Tea (Grande)
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Iced Passion Tango Tea (Grande)
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Royal English Breakfast Tea Latte (Tall)
110cal
5g
16g
3g
2g
0g
16g
80mg
16g
0g
15mg
0.045g/cal
0.31:1
Iced Passion Tango Tea Lemonade (Tall)
70cal
0g
17g
0g
0g
0g
17g
5mg
16g
0g
0mg
0.000g/cal
0.00:1
Iced Royal English Breakfast Tea Latte (Tall)
100cal
3g
19g
2g
1g
0g
19g
50mg
19g
0g
5mg
0.030g/cal
0.16:1
Honey Citrus Mint Tea (Tall)
80cal
0g
20g
0g
0g
0g
20g
10mg
19g
0g
0mg
0.000g/cal
0.00:1
Matcha Lemonade (Tall)
90cal
1g
21g
0g
0g
0g
20g
10mg
19g
1g
0mg
0.011g/cal
0.05:1

Iced Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cold Brew Coffee (Tall)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Nitro Cold Brew (Grande)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Reserve Cold Brew (Grande)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Reserve Nitro Cold Brew (Grande)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Unsweetened Iced Coffee (Grande)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Cold Brew with Dark Cocoa Almondmilk Foam (Venti)
40cal
1g
6g
2g
0g
0g
5g
0mg
4g
1g
0mg
0.025g/cal
0.17:1
Nitro Cold Brew with Dark Cocoa Almondmilk Foam (Grande)
40cal
1g
6g
2g
0g
0g
5g
35mg
4g
1g
0mg
0.025g/cal
0.17:1
Honey Almondmilk Cold Brew (Tall)
30cal
0g
6g
0.5g
0g
0g
6g
20mg
5g
0g
0mg
0.000g/cal
0.00:1
Cold Brew with Cinnamon Almondmilk Foam (Grande)
40cal
1g
7g
1g
0g
0g
7g
35mg
6g
0g
0mg
0.025g/cal
0.14:1
Cold Brew with Cinnamon Oatmilk Foam (Venti)
50cal
1g
7g
2g
0g
0g
7g
35mg
6g
0g
0mg
0.020g/cal
0.14:1
Cold Brew with Salted Honey Cold Foam (Venti)
40cal
2g
7g
0g
0g
0g
7g
240mg
7g
0g
0mg
0.050g/cal
0.29:1
Nitro Cold Brew with Cinnamon Almondmilk Foam (Grande)
40cal
1g
7g
1g
0g
0g
7g
35mg
6g
0g
0mg
0.025g/cal
0.14:1
Nitro Cold Brew with Cinnamon Oatmilk Foam (Grande)
50cal
1g
7g
2g
0g
0g
7g
30mg
6g
0g
0mg
0.020g/cal
0.14:1
Nitro Cold Brew with Salted Honey Cold Foam (Grande)
40cal
2g
7g
0g
0g
0g
7g
240mg
7g
0g
0mg
0.050g/cal
0.29:1
Vanilla Sweet Cream Cold Brew (Grande)
110cal
1g
14g
6g
3.5g
0g
14g
25mg
14g
0g
20mg
0.009g/cal
0.07:1
Cold Foam Dark Cocoa Nitro (Grande)
90cal
2g
20g
0g
0g
0g
20g
25mg
20g
0g
0mg
0.022g/cal
0.10:1
Irish Cream Cold Brew (Grande)
200cal
2g
20g
12g
8g
0g
20g
0mg
19g
0g
40mg
0.010g/cal
0.10:1
Sweetened Iced Coffee (Grande)
80cal
0g
20g
0g
0g
0g
20g
10mg
20g
0g
0mg
0.000g/cal
0.00:1

Iced Espresso Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Iced Espresso (Doppio)
10cal
1g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.100g/cal
0.50:1
Iced Caffe Americano (Grande)
15cal
1g
3g
0g
0g
0g
3g
15mg
0g
0g
0mg
0.067g/cal
0.33:1
Unsweetened Doubleshot on Ice (2% Milk) (Tall)
40cal
3g
4g
1g
1g
0g
4g
35mg
3g
0g
5mg
0.075g/cal
0.75:1
Iced Skinny Mocha (Grande)
100cal
9g
12g
1g
1g
0g
8g
90mg
8g
4g
5mg
0.090g/cal
0.75:1
Iced Caffe Latte (2% Milk) (Tall)
100cal
6g
10g
4g
2g
0g
10g
90mg
9g
0g
15mg
0.060g/cal
0.60:1
Iced Coconutmilk Cascara Latte (Grande)
90cal
1g
10g
5g
4.5g
0g
10g
115mg
8g
0g
0mg
0.011g/cal
0.10:1
Iced Skinny Cinnamon Dolce Latte (Grande)
80cal
7g
12g
0g
0g
0g
12g
110mg
10g
0g
5mg
0.088g/cal
0.58:1
Iced Flat White (Grande)
150cal
8g
13g
8g
4.5g
0g
13g
110mg
11g
0g
25mg
0.053g/cal
0.62:1
Sweetened Doubleshot on Ice (2% Milk) (Tall)
80cal
3g
14g
1g
1g
0g
14g
35mg
13g
0g
5mg
0.038g/cal
0.21:1
Reserve Iced Latte (Grande)
210cal
11g
17g
11g
6g
0g
17g
150mg
16g
0g
35mg
0.052g/cal
0.65:1
Iced Brown Sugar Oatmilk Shaken Espresso (Grande)
120cal
2g
20g
3g
0g
0g
19g
120mg
13g
1g
0mg
0.017g/cal
0.10:1
Iced Chocolate Almondmilk Shaken Espresso (Grande)
110cal
2g
20g
3g
0g
0g
19g
80mg
16g
1g
0mg
0.018g/cal
0.10:1
Nitro Flat White (Grande)
230cal
12g
19g
12g
7g
0g
19g
160mg
17g
0g
35mg
0.052g/cal
0.63:1