Keto Options at Starbucks
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
123 of 318 items
Net Carb Limit
20g
0g10g20g
Bakery
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Petite Vanilla Bean Scone
120cal
2g
18g
5g
2g
0g
18g
95mg
8g
0g
15mg
0.017g/cal
0.11:1
Unicorn Cake Pop
150cal
1g
19g
7g
4g
0g
19g
95mg
15g
0g
10mg
0.007g/cal
0.05:1
Snacks & Sweets
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Babybel Mini Cheese
70cal
5g
0g
6g
4g
0g
0g
160mg
0g
0g
20mg
0.071g/cal
-
Sopressata Salami & Monterey Jack Snack Tray
220cal
15g
0g
17g
8g
0g
0g
720mg
0g
0g
65mg
0.068g/cal
-
Avocado Spread
90cal
1g
5g
8g
1g
0g
1g
210mg
0g
4g
0mg
0.011g/cal
0.20:1
Moon Cheese Cheddar
70cal
5g
1g
5g
3g
0g
1g
0mg
0g
0g
20mg
0.071g/cal
5.00:1
String Cheese
80cal
7g
1g
6g
3.5g
0g
1g
200mg
0g
0g
20mg
0.087g/cal
7.00:1
Peppermint Gum
5cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray
140cal
6g
6g
10g
3g
0g
3g
160mg
3g
3g
15mg
0.043g/cal
1.00:1
Squirrel Brand Almonds
260cal
9g
8g
23g
2g
0g
3g
170mg
2g
5g
0mg
0.035g/cal
1.13:1
Country Archer Hickory Smoked Turkey Jerkey
70cal
10g
5g
1g
0g
0g
5g
330mg
4g
0g
20mg
0.143g/cal
2.00:1
Country Archer Original Beef Jerky
70cal
11g
5g
1g
0g
0g
5g
330mg
4g
0g
25mg
0.157g/cal
2.20:1
Kind Bar (Salted Caramel & Dark Chocolate Nut)
200cal
6g
16g
15g
3g
0g
9g
125mg
5g
7g
0mg
0.030g/cal
0.38:1
White Cheddar Hippeas
100cal
3g
14g
4g
0g
0g
12g
115mg
1g
2g
0mg
0.030g/cal
0.21:1
Good Squared Urban Trail Mix
130cal
4g
15g
7g
1g
0g
13g
0mg
9g
2g
0mg
0.031g/cal
0.27:1
Pop Lite Sunflower Oil & Sea Salt Popcorn
150cal
3g
17g
8g
1.5g
0g
14g
630mg
0g
3g
0mg
0.020g/cal
0.18:1
Butter Popcorn
140cal
2g
20g
5g
1g
0g
16g
180mg
1g
4g
0mg
0.014g/cal
0.10:1
Dark Chocolate Grahams
140cal
2g
18g
8g
4.5g
0g
16g
30mg
11g
2g
0mg
0.014g/cal
0.11:1
This Bar Saves Lives (Wild Blueberry Pistachio)
160cal
4g
24g
7g
0.5g
0g
17g
80mg
8g
7g
0mg
0.025g/cal
0.17:1
Kettle Corn Popcorn
130cal
2g
21g
5g
0g
0g
18g
130mg
7g
3g
0mg
0.015g/cal
0.10:1
Blueberry & Oatmeal Jammy Sammy
110cal
2g
20g
4g
0g
0g
19g
40mg
10g
1g
0mg
0.018g/cal
0.10:1
Rip van Wafels Honey & Oats
130cal
1g
19g
6g
2.5g
0g
19g
65mg
8g
0g
5mg
0.008g/cal
0.05:1
Justin’s Dark Chocolate Peanut Butter Cups
210cal
4g
21g
14g
7g
0g
20g
120mg
17g
1g
0mg
0.019g/cal
0.19:1
Salted Almond Chocolate Bites
300cal
7g
24g
22g
7g
0g
20g
200mg
19g
4g
5mg
0.023g/cal
0.29:1
Shortbread Cookies
170cal
2g
21g
9g
6g
0g
20g
0mg
8g
1g
25mg
0.012g/cal
0.10:1
Squirrel Brand Fruit & Nut Blend
200cal
4g
23g
12g
1.5g
0g
20g
100mg
14g
3g
0mg
0.020g/cal
0.17:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sous Vide Egg Bites (Kale & Portabella Mushroom)
230cal
1g
11g
14g
9g
0g
9g
340mg
1g
2g
180mg
0.004g/cal
0.09:1
Siggi's Vanilla Yogurt
110cal
15g
12g
0g
0g
0g
12g
55mg
9g
0g
10mg
0.136g/cal
1.25:1
Add Ons 2
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Flavored Sugar Free Syrup
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Protein & Fiber Powder
30cal
6g
1g
0g
0.1g
0g
0g
45mg
0g
1g
0mg
0.200g/cal
6.00:1
Espresso Shot
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Mocha Drizzle
5cal
0g
1g
0g
0.1g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Whipped Cream for Hot Drinks (Short)
50cal
0g
1g
5g
3g
0.2g
1g
5mg
1g
0g
20mg
0.000g/cal
0.00:1
Caramel Drizzle
15cal
0g
2g
1g
0.3g
0g
2g
4mg
2g
0g
0mg
0.000g/cal
0.00:1
Whipped Cream for Cold Drinks (Grande)
110cal
1g
3g
11g
7g
0.3g
3g
10mg
2g
0g
40mg
0.009g/cal
0.33:1
Flavored Syrup
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Matcha Green Tea Powder
25cal
0g
6g
0g
0g
0g
6g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Mocha Syrup
25cal
1g
7g
1g
0.3g
0g
7g
0mg
5g
0g
0mg
0.040g/cal
0.14:1
Protein Boxes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Creminelli Prosciutto Snack Tray
170cal
13g
12g
7g
3g
0g
12g
630mg
0g
0g
30mg
0.076g/cal
1.08:1
Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray
110cal
4g
13g
5g
3g
0g
12g
180mg
5g
1g
15mg
0.036g/cal
0.31:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Seasonal Harvest Fruit Blend
90cal
1g
24g
0g
0g
0g
20g
0mg
19g
4g
0mg
0.011g/cal
0.04:1
Refreshers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Very Berry Hibiscus Refresher (Grande)
70cal
1g
17g
0g
0g
0g
16g
15mg
14g
1g
0mg
0.014g/cal
0.06:1
Pineapple Passionfruit Refresher (Tall)
80cal
0g
18g
0g
0g
0g
18g
10mg
15g
0g
0mg
0.000g/cal
0.00:1
Espresso Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Espresso Macchiato (2% Milk) (Solo)
10cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Caffe Americano (Tall)
10cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.100g/cal
0.50:1
Espresso (Doppio)
10cal
1g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.100g/cal
0.50:1
Espresso Con Panna (Doppio)
35cal
0g
3g
3g
1.5g
0g
3g
0mg
1g
0g
10mg
0.000g/cal
0.00:1
Cappuccino (2% Milk) (Short)
80cal
5g
8g
3g
1.5g
0g
8g
70mg
7g
0g
10mg
0.063g/cal
0.63:1
Caffe Latte (2% Milk) (Short)
100cal
6g
9g
4g
2.5g
0g
9g
75mg
8g
0g
15mg
0.060g/cal
0.67:1
Flat White (2% Milk) (Short)
90cal
6g
9g
4g
2g
0g
9g
80mg
8g
0g
15mg
0.067g/cal
0.67:1
Coconut Milk Latte (Tall)
100cal
1g
11g
6g
5g
0g
11g
125mg
9g
0g
0mg
0.010g/cal
0.09:1
Reserve Latte (Tall)
180cal
9g
14g
9g
5g
0g
14g
120mg
13g
0g
30mg
0.050g/cal
0.64:1
Caramel Macchiato (2% Milk) (Short)
120cal
5g
16g
4g
2.5g
0g
16g
80mg
15g
0g
15mg
0.042g/cal
0.31:1
Cascara Latte (2% Milk) (Short)
120cal
6g
17g
4g
2g
0g
17g
80mg
16g
0g
15mg
0.050g/cal
0.35:1
Vanilla Latte (2% Milk) (Short)
130cal
6g
18g
4g
1.5g
0g
18g
80mg
17g
0g
15mg
0.046g/cal
0.33:1
Caffe Mocha (2% Milk) (Short)
150cal
7g
21g
4g
2.5g
0g
19g
70mg
17g
2g
10mg
0.047g/cal
0.33:1
Chestnut Praline Latte (2% Milk) (Short)
130cal
6g
19g
3g
2g
0g
19g
75mg
18g
0g
15mg
0.046g/cal
0.32:1
Cinnamon Dolce Latte (2% Milk) (Short)
130cal
6g
20g
3g
1.5g
0g
20g
75mg
19g
0g
15mg
0.046g/cal
0.30:1
Skinny Mocha
160cal
14g
24g
2g
1g
0g
20g
140mg
15g
4g
5mg
0.087g/cal
0.58:1
Other Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Steamed Milk (Short)
100cal
7g
10g
4g
2.5g
0g
10g
95mg
10g
0g
15mg
0.070g/cal
0.70:1
Brewed Coffee
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blonde Roast Coffee (Short)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Clover® Brewed Coffee (Grande)
10cal
1g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.100g/cal
-
Decaf Pike Place® Roast (Grande)
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Featured Dark Roast (Venti)
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Pike Place® Roast (Short)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Caffe Misto (2% Milk) (Short)
50cal
4g
5g
2g
1g
0g
5g
50mg
5g
0g
10mg
0.080g/cal
0.80:1
Bottled Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Galvanina Lime Sparkling Water
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Galvanina Sparkling Water
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Nitro Cold Brew Can
10cal
1g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.100g/cal
0.50:1
Spindrift Sparkling Water (Grapefruit)
15cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Doubleshot Light Espresso
70cal
3g
5g
4g
2.5g
0g
5g
50mg
5g
0g
15mg
0.043g/cal
0.60:1
Skinny Vanilla Latte
70cal
6g
10g
0g
0g
0g
9g
100mg
8g
1g
5mg
0.086g/cal
0.60:1
Frappuccino (Vanilla Light)
100cal
6g
12g
3g
2g
0g
12g
95mg
11g
0g
15mg
0.060g/cal
0.50:1
Iced Coffee Bottled (Caramel)
60cal
1g
13g
0g
0g
0g
13g
0mg
11g
0g
0mg
0.017g/cal
0.08:1
Tea Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chai Tea (Grande)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Comfort Wellness Tea (Short)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Emperor's Clouds & Mist (Short)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Jade Citrus Mint Tea (Tall)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Mint Majesty Tea (Tall)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Peach Tranquility Tea (Tall)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Rev Up Wellness Tea (Short)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Royal English Breakfast Tea (Tall)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Earl Grey Tea (Grande)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Iced Black Tea (Grande)
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Iced White Tea (Grande)
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Iced Green Tea (Grande)
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Iced Passion Tango Tea (Grande)
45cal
0g
11g
0g
0g
0g
11g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Royal English Breakfast Tea Latte (Tall)
110cal
5g
16g
3g
2g
0g
16g
80mg
16g
0g
15mg
0.045g/cal
0.31:1
Iced Passion Tango Tea Lemonade (Tall)
70cal
0g
17g
0g
0g
0g
17g
5mg
16g
0g
0mg
0.000g/cal
0.00:1
Iced Royal English Breakfast Tea Latte (Tall)
100cal
3g
19g
2g
1g
0g
19g
50mg
19g
0g
5mg
0.030g/cal
0.16:1
Honey Citrus Mint Tea (Tall)
80cal
0g
20g
0g
0g
0g
20g
10mg
19g
0g
0mg
0.000g/cal
0.00:1
Matcha Lemonade (Tall)
90cal
1g
21g
0g
0g
0g
20g
10mg
19g
1g
0mg
0.011g/cal
0.05:1
Iced Coffee
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cold Brew Coffee (Tall)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Nitro Cold Brew (Grande)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Reserve Cold Brew (Grande)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Reserve Nitro Cold Brew (Grande)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Unsweetened Iced Coffee (Grande)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Cold Brew with Dark Cocoa Almondmilk Foam (Venti)
40cal
1g
6g
2g
0g
0g
5g
0mg
4g
1g
0mg
0.025g/cal
0.17:1
Nitro Cold Brew with Dark Cocoa Almondmilk Foam (Grande)
40cal
1g
6g
2g
0g
0g
5g
35mg
4g
1g
0mg
0.025g/cal
0.17:1
Honey Almondmilk Cold Brew (Tall)
30cal
0g
6g
0.5g
0g
0g
6g
20mg
5g
0g
0mg
0.000g/cal
0.00:1
Cold Brew with Cinnamon Almondmilk Foam (Grande)
40cal
1g
7g
1g
0g
0g
7g
35mg
6g
0g
0mg
0.025g/cal
0.14:1
Cold Brew with Cinnamon Oatmilk Foam (Venti)
50cal
1g
7g
2g
0g
0g
7g
35mg
6g
0g
0mg
0.020g/cal
0.14:1
Cold Brew with Salted Honey Cold Foam (Venti)
40cal
2g
7g
0g
0g
0g
7g
240mg
7g
0g
0mg
0.050g/cal
0.29:1
Nitro Cold Brew with Cinnamon Almondmilk Foam (Grande)
40cal
1g
7g
1g
0g
0g
7g
35mg
6g
0g
0mg
0.025g/cal
0.14:1
Nitro Cold Brew with Cinnamon Oatmilk Foam (Grande)
50cal
1g
7g
2g
0g
0g
7g
30mg
6g
0g
0mg
0.020g/cal
0.14:1
Nitro Cold Brew with Salted Honey Cold Foam (Grande)
40cal
2g
7g
0g
0g
0g
7g
240mg
7g
0g
0mg
0.050g/cal
0.29:1
Vanilla Sweet Cream Cold Brew (Grande)
110cal
1g
14g
6g
3.5g
0g
14g
25mg
14g
0g
20mg
0.009g/cal
0.07:1
Cold Foam Dark Cocoa Nitro (Grande)
90cal
2g
20g
0g
0g
0g
20g
25mg
20g
0g
0mg
0.022g/cal
0.10:1
Irish Cream Cold Brew (Grande)
200cal
2g
20g
12g
8g
0g
20g
0mg
19g
0g
40mg
0.010g/cal
0.10:1
Sweetened Iced Coffee (Grande)
80cal
0g
20g
0g
0g
0g
20g
10mg
20g
0g
0mg
0.000g/cal
0.00:1
Iced Espresso Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iced Espresso (Doppio)
10cal
1g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.100g/cal
0.50:1
Iced Caffe Americano (Grande)
15cal
1g
3g
0g
0g
0g
3g
15mg
0g
0g
0mg
0.067g/cal
0.33:1
Unsweetened Doubleshot on Ice (2% Milk) (Tall)
40cal
3g
4g
1g
1g
0g
4g
35mg
3g
0g
5mg
0.075g/cal
0.75:1
Iced Skinny Mocha (Grande)
100cal
9g
12g
1g
1g
0g
8g
90mg
8g
4g
5mg
0.090g/cal
0.75:1
Iced Caffe Latte (2% Milk) (Tall)
100cal
6g
10g
4g
2g
0g
10g
90mg
9g
0g
15mg
0.060g/cal
0.60:1
Iced Coconutmilk Cascara Latte (Grande)
90cal
1g
10g
5g
4.5g
0g
10g
115mg
8g
0g
0mg
0.011g/cal
0.10:1
Iced Skinny Cinnamon Dolce Latte (Grande)
80cal
7g
12g
0g
0g
0g
12g
110mg
10g
0g
5mg
0.087g/cal
0.58:1
Iced Flat White (Grande)
150cal
8g
13g
8g
4.5g
0g
13g
110mg
11g
0g
25mg
0.053g/cal
0.62:1
Sweetened Doubleshot on Ice (2% Milk) (Tall)
80cal
3g
14g
1g
1g
0g
14g
35mg
13g
0g
5mg
0.037g/cal
0.21:1
Reserve Iced Latte (Grande)
210cal
11g
17g
11g
6g
0g
17g
150mg
16g
0g
35mg
0.052g/cal
0.65:1
Iced Brown Sugar Oatmilk Shaken Espresso (Grande)
120cal
2g
20g
3g
0g
0g
19g
120mg
13g
1g
0mg
0.017g/cal
0.10:1
Iced Chocolate Almondmilk Shaken Espresso (Grande)
110cal
2g
20g
3g
0g
0g
19g
80mg
16g
1g
0mg
0.018g/cal
0.10:1
Nitro Flat White (Grande)
230cal
12g
19g
12g
7g
0g
19g
160mg
17g
0g
35mg
0.052g/cal
0.63:1