
Keto Options at StarbucksMenu Guide
Find all the keto-friendly options at Starbucks. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Petite Vanilla Bean Scone | 120 | 2g | 18g | 5g | 15mg | 95mg | 8g |
Unicorn Cake Pop | 150 | 1g | 19g | 7g | 10mg | 95mg | 15g |
Babybel Mini Cheese | 70 | 5g | 0g | 6g | 20mg | 160mg | 0g |
Sopressata Salami & Monterey Jack Snack Tray | 220 | 15g | 0g | 17g | 65mg | 720mg | 0g |
Avocado Spread | 90 | 1g | 5g | 8g | 0mg | 210mg | 0g |
Moon Cheese Cheddar | 70 | 5g | 1g | 5g | 20mg | 0mg | 0g |
String Cheese | 80 | 7g | 1g | 6g | 20mg | 200mg | 0g |
Peppermint Gum | 5 | 0g | 2g | 0g | 0mg | 0mg | 0g |
Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray | 140 | 6g | 6g | 10g | 15mg | 160mg | 3g |
Squirrel Brand Almonds | 260 | 9g | 8g | 23g | 0mg | 170mg | 2g |
Country Archer Hickory Smoked Turkey Jerkey | 70 | 10g | 5g | 1g | 20mg | 330mg | 4g |
Country Archer Original Beef Jerky | 70 | 11g | 5g | 1g | 25mg | 330mg | 4g |
Kind Bar (Salted Caramel & Dark Chocolate Nut) | 200 | 6g | 16g | 15g | 0mg | 125mg | 5g |
White Cheddar Hippeas | 100 | 3g | 14g | 4g | 0mg | 115mg | 1g |
Good Squared Urban Trail Mix | 130 | 4g | 15g | 7g | 0mg | 0mg | 9g |
Pop Lite Sunflower Oil & Sea Salt Popcorn | 150 | 3g | 17g | 8g | 0mg | 630mg | 0g |
Butter Popcorn | 140 | 2g | 20g | 5g | 0mg | 180mg | 1g |
Dark Chocolate Grahams | 140 | 2g | 18g | 8g | 0mg | 30mg | 11g |
This Bar Saves Lives (Wild Blueberry Pistachio) | 160 | 4g | 24g | 7g | 0mg | 80mg | 8g |
Kettle Corn Popcorn | 130 | 2g | 21g | 5g | 0mg | 130mg | 7g |
Blueberry & Oatmeal Jammy Sammy | 110 | 2g | 20g | 4g | 0mg | 40mg | 10g |
Rip van Wafels Honey & Oats | 130 | 1g | 19g | 6g | 5mg | 65mg | 8g |
Justin’s Dark Chocolate Peanut Butter Cups | 210 | 4g | 21g | 14g | 0mg | 120mg | 17g |
Salted Almond Chocolate Bites | 300 | 7g | 24g | 22g | 5mg | 200mg | 19g |
Shortbread Cookies | 170 | 2g | 21g | 9g | 25mg | 0mg | 8g |
Squirrel Brand Fruit & Nut Blend | 200 | 4g | 23g | 12g | 0mg | 100mg | 14g |
Sous Vide Egg Bites (Kale & Portabella Mushroom) | 230 | 1g | 11g | 14g | 180mg | 340mg | 1g |
Siggi's Vanilla Yogurt | 110 | 15g | 12g | 0g | 10mg | 55mg | 9g |
Flavored Sugar Free Syrup | 0 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Protein & Fiber Powder | 30 | 6g | 1g | 0g | 0mg | 45mg | 0g |
Espresso Shot | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Mocha Drizzle | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Caramel Drizzle | 15 | 0g | 2g | 1g | 0mg | 4mg | 2g |
Whipped Cream for Hot Drinks (Tall) | 60 | 0g | 2g | 6g | 20mg | 5mg | 1g |
Whipped Cream for Cold Drinks (Grande) | 110 | 1g | 3g | 11g | 40mg | 10mg | 2g |
Flavored Syrup | 20 | 0g | 5g | 0g | 0mg | 0mg | 5g |
Matcha Green Tea Powder | 25 | 0g | 6g | 0g | 0mg | 0mg | 5g |
Mocha Syrup | 25 | 1g | 7g | 1g | 0mg | 0mg | 5g |
Creminelli Prosciutto Snack Tray | 170 | 13g | 12g | 7g | 30mg | 630mg | 0g |
Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray | 110 | 4g | 13g | 5g | 15mg | 180mg | 5g |
Seasonal Harvest Fruit Blend | 90 | 1g | 24g | 0g | 0mg | 0mg | 19g |
Very Berry Hibiscus Refresher (Grande) | 70 | 1g | 17g | 0g | 0mg | 15mg | 14g |
Espresso Macchiato (2% Milk) (Solo) | 10 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Caffe Americano (Tall) | 10 | 1g | 2g | 0g | 0mg | 10mg | 0g |
Espresso (Doppio) | 10 | 1g | 2g | 0g | 0mg | 0mg | 0g |
Espresso Con Panna (Doppio) | 35 | 0g | 3g | 3g | 10mg | 0mg | 1g |
Cappuccino (2% Milk) (Short) | 80 | 5g | 8g | 3g | 10mg | 70mg | 7g |
Caffe Latte (2% Milk) (Short) | 100 | 6g | 9g | 4g | 15mg | 75mg | 8g |
Flat White (2% Milk) (Short) | 90 | 6g | 9g | 4g | 15mg | 80mg | 8g |
Coconut Milk Latte (Tall) | 100 | 1g | 11g | 6g | 0mg | 125mg | 9g |
Reserve Latte (Tall) | 180 | 9g | 14g | 9g | 30mg | 120mg | 13g |
Caramel Macchiato (2% Milk) (Short) | 120 | 5g | 16g | 4g | 15mg | 80mg | 15g |
Cascara Latte (2% Milk) (Short) | 120 | 6g | 17g | 4g | 15mg | 80mg | 16g |
Vanilla Latte (2% Milk) (Short) | 130 | 6g | 18g | 4g | 15mg | 80mg | 17g |
Caffe Mocha (2% Milk) (Short) | 150 | 7g | 21g | 4g | 10mg | 70mg | 17g |
Chestnut Praline Latte (2% Milk) (Short) | 130 | 6g | 19g | 3g | 15mg | 75mg | 18g |
Cinnamon Dolce Latte (2% Milk) (Short) | 130 | 6g | 20g | 3g | 15mg | 75mg | 19g |
Skinny Mocha | 160 | 14g | 24g | 2g | 5mg | 140mg | 15g |
Steamed Milk (Short) | 100 | 7g | 10g | 4g | 15mg | 95mg | 10g |
Vanilla Creme (Kids) | 180 | 6g | 20g | 9g | 35mg | 90mg | 19g |
Blonde Roast Coffee (Short) | 5 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Clover® Brewed Coffee (Grande) | 10 | 1g | 0g | 0g | 0mg | 0mg | 0g |
Decaf Pike Place® Roast (Grande) | 5 | 1g | 0g | 0g | 0mg | 10mg | 0g |
Featured Dark Roast (Venti) | 5 | 1g | 0g | 0g | 0mg | 10mg | 0g |
Pike Place® Roast (Short) | 5 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Caffe Misto (2% Milk) (Short) | 50 | 4g | 5g | 2g | 10mg | 50mg | 5g |
Galvanina Lime Sparkling Water | 0 | 0g | 0g | 0g | 0mg | 10mg | 0g |
Galvanina Sparkling Water | 0 | 0g | 0g | 0g | 0mg | 10mg | 0g |
Nitro Cold Brew Can | 10 | 1g | 2g | 0g | 0mg | 0mg | 0g |
Spindrift Sparkling Water (Grapefruit) | 15 | 0g | 4g | 0g | 0mg | 0mg | 3g |
Doubleshot Light Espresso | 70 | 3g | 5g | 4g | 15mg | 50mg | 5g |
Skinny Vanilla Latte | 70 | 6g | 10g | 0g | 5mg | 100mg | 8g |
Frappuccino (Vanilla Light) | 100 | 6g | 12g | 3g | 15mg | 95mg | 11g |
Iced Coffee Bottled (Caramel) | 60 | 1g | 13g | 0g | 0mg | 0mg | 11g |
Chai Tea (Grande) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Comfort Wellness Tea (Short) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Emperor's Clouds & Mist (Short) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Jade Citrus Mint Tea (Tall) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Mint Majesty Tea (Tall) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Peach Tranquility Tea (Tall) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Rev Up Wellness Tea (Short) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Royal English Breakfast Tea (Tall) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Earl Grey Tea (Grande) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Iced Black Tea (Grande) | 45 | 0g | 11g | 0g | 0mg | 10mg | 11g |
Iced White Tea (Grande) | 45 | 0g | 11g | 0g | 0mg | 10mg | 11g |
Iced Green Tea (Grande) | 45 | 0g | 11g | 0g | 0mg | 10mg | 11g |
Iced Passion Tango Tea (Grande) | 45 | 0g | 11g | 0g | 0mg | 10mg | 11g |
Royal English Breakfast Tea Latte (Tall) | 110 | 5g | 16g | 3g | 15mg | 80mg | 16g |
Iced Royal English Breakfast Tea Latte (Tall) | 100 | 3g | 19g | 2g | 5mg | 50mg | 19g |
Honey Citrus Mint Tea (Tall) | 80 | 0g | 20g | 0g | 0mg | 10mg | 19g |
Cold Brew Coffee (Tall) | 5 | 0g | 0g | 0g | 0mg | 10mg | 0g |
Nitro Cold Brew (Grande) | 5 | 0g | 0g | 0g | 0mg | 10mg | 0g |
Reserve Cold Brew (Grande) | 0 | 0g | 0g | 0g | 0mg | 15mg | 0g |
Reserve Nitro Cold Brew (Grande) | 5 | 0g | 0g | 0g | 0mg | 10mg | 0g |
Unsweetened Iced Coffee (Grande) | 5 | 0g | 0g | 0g | 0mg | 5mg | 0g |
Cold Brew with Dark Cocoa Almondmilk Foam (Venti) | 40 | 1g | 6g | 2g | 0mg | 0mg | 4g |
Nitro Cold Brew with Dark Cocoa Almondmilk Foam (Grande) | 40 | 1g | 6g | 2g | 0mg | 35mg | 4g |
Honey Almondmilk Cold Brew (Tall) | 30 | 0g | 6g | 1g | 0mg | 20mg | 5g |
Cold Brew with Cinnamon Almondmilk Foam (Grande) | 40 | 1g | 7g | 1g | 0mg | 35mg | 6g |
Cold Brew with Cinnamon Oatmilk Foam (Venti) | 50 | 1g | 7g | 2g | 0mg | 35mg | 6g |
Cold Brew with Salted Honey Cold Foam (Venti) | 40 | 2g | 7g | 0g | 0mg | 240mg | 7g |
Nitro Cold Brew with Cinnamon Almondmilk Foam (Grande) | 40 | 1g | 7g | 1g | 0mg | 35mg | 6g |
Nitro Cold Brew with Cinnamon Oatmilk Foam (Grande) | 50 | 1g | 7g | 2g | 0mg | 30mg | 6g |
Nitro Cold Brew with Salted Honey Cold Foam (Grande) | 40 | 2g | 7g | 0g | 0mg | 240mg | 7g |
Vanilla Sweet Cream Cold Brew (Grande) | 110 | 1g | 14g | 6g | 20mg | 25mg | 14g |
Cold Foam Dark Cocoa Nitro (Grande) | 90 | 2g | 20g | 0g | 0mg | 25mg | 20g |
Irish Cream Cold Brew (Grande) | 200 | 2g | 20g | 12g | 40mg | 0mg | 19g |
Sweetened Iced Coffee (Grande) | 80 | 0g | 20g | 0g | 0mg | 10mg | 20g |
Iced Espresso (Doppio) | 10 | 1g | 2g | 0g | 0mg | 0mg | 0g |
Iced Caffe Americano (Grande) | 15 | 1g | 3g | 0g | 0mg | 15mg | 0g |
Unsweetened Doubleshot on Ice (2% Milk) (Tall) | 40 | 3g | 4g | 1g | 5mg | 35mg | 3g |
Iced Skinny Mocha (Grande) | 100 | 9g | 12g | 1g | 5mg | 90mg | 8g |
Iced Caffe Latte (2% Milk) (Tall) | 100 | 6g | 10g | 4g | 15mg | 90mg | 9g |
Iced Coconutmilk Cascara Latte (Grande) | 90 | 1g | 10g | 5g | 0mg | 115mg | 8g |
Iced Skinny Cinnamon Dolce Latte (Grande) | 80 | 7g | 12g | 0g | 5mg | 110mg | 10g |
Iced Flat White (Grande) | 150 | 8g | 13g | 8g | 25mg | 110mg | 11g |
Sweetened Doubleshot on Ice (2% Milk) (Tall) | 80 | 3g | 14g | 1g | 5mg | 35mg | 13g |
Reserve Iced Latte (Grande) | 210 | 11g | 17g | 11g | 35mg | 150mg | 16g |
Iced Brown Sugar Oatmilk Shaken Espresso (Grande) | 120 | 2g | 20g | 3g | 0mg | 120mg | 13g |
Iced Chocolate Almondmilk Shaken Espresso (Grande) | 110 | 2g | 20g | 3g | 0mg | 80mg | 16g |
Nitro Flat White (Grande) | 230 | 12g | 19g | 12g | 35mg | 160mg | 17g |