Everything Keto at Starbucks

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Starbucks keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Starbucks.

Net Carbohydrate Limit

Bakery


Petite Vanilla Bean Scone	120	18g	18g	0g	2g	5g	15mg	95mg	8g
Unicorn Cake Pop	150	19g	19g	0g	1g	7g	10mg	95mg	15g
Chocolate Cake Pop	160	22g	23g	1g	2g	8g	15mg	80mg	18g
Birthday Cake Pop	170	23g	23g	0g	1g	9g	10mg	110mg	18g
Chocolate Chip Cookie Dough Cake Pop	180	23g	23g	0g	2g	9g	10mg	80mg	12g
Snowman Cake Pop	180	23g	23g	0g	2g	9g	10mg	100mg	28g
Butter Croissant	260	26g	27g	1g	5g	15g	40mg	320mg	5g
Bantam Bagel (Everybody's Favorite)	200	28g	28g	0g	6g	8g	20mg	0mg	2g
Cheese Danish	290	32g	33g	1g	7g	14g	45mg	400mg	11g
Chocolate Croissant	340	36g	38g	2g	5g	20g	50mg	280mg	13g
Cranberry Bliss Bar	290	37g	38g	1g	3g	15g	45mg	240mg	28g
Almond Croissant	420	38g	40g	2g	8g	25g	85mg	390mg	13g
Sugar Plum Cheese Danish	330	41g	42g	1g	7g	15g	70mg	390mg	16g
Classic Coffee Cake	330	42g	43g	1g	4g	15g	70mg	270mg	21g
Cranberry Orange Scone	310	44g	45g	1g	4g	13g	45mg	300mg	19g
Marshmallow Dream Bar	230	44g	44g	0g	1g	5g	15mg	220mg	24g
Snowman Cookie	390	44g	45g	1g	4g	23g	30mg	140mg	23g
1 cookie	360	45g	47g	2g	6g	18g	60mg	220mg	31g
Cinnamon Morning Bun	420	45g	46g	1g	9g	22g	160mg	440mg	14g
Cheese, Onion & Garlic Bagel	300	47g	50g	3g	12g	5g	10mg	530mg	5g
Banana Nut Bread	420	50g	52g	2g	6g	22g	65mg	320mg	30g
Everything Bagel	290	50g	53g	3g	11g	4g	5mg	450mg	5g
Sprouted Grain Vegan Bagel	330	50g	57g	7g	12g	6g	0mg	490mg	4g
Blueberry Muffin	360	51g	52g	1g	5g	16g	50mg	270mg	33g
Double Chocolate Chunk Brownie	480	52g	55g	3g	6g	28g	75mg	220mg	37g
Pumpkin Cream Cheese Muffin	350	52g	53g	1g	5g	14g	55mg	430mg	34g
Blueberry Bagel	270	54g	57g	3g	9g	1g	0mg	390mg	9g
Confetti Sugar Cookie	410	54g	54g	0g	4g	21g	60mg	220mg	36g
Plain Bagel	280	54g	56g	2g	9g	2g	0mg	620mg	2g
Cinnamon Raisin Bagel	270	55g	58g	3g	9g	1g	0mg	370mg	11g
Old-Fashioned Glazed Doughnut	480	55g	56g	1g	5g	27g	20mg	410mg	30g
Blueberry Scone	420	59g	61g	2g	5g	17g	60mg	510mg	20g
Pumpkin Bread	410	61g	63g	2g	6g	15g	55mg	500mg	39g
8-Grain Roll	340	64g	68g	4g	9g	5g	0mg	430mg	15g
Blueberry Oat Cake	390	64g	71g	7g	7g	12g	0mg	430mg	33g
Iced Lemon Loaf Cake	470	67g	68g	1g	6g	20g	100mg	310mg	42g
Pumpkin Scone	500	69g	70g	1g	4g	23g	70mg	450mg	46g

Snacks & Sweets


Babybel Mini Cheese	70	0g	0g	0g	5g	6g	20mg	160mg	0g
Sopressata Salami & Monterey Jack Snack Tray	220	0g	0g	0g	15g	17g	65mg	720mg	0g
Avocado Spread	90	1g	5g	4g	1g	8g	0mg	210mg	0g
Moon Cheese Cheddar	70	1g	1g	0g	5g	5g	20mg	0mg	0g
String Cheese	80	1g	1g	0g	7g	6g	20mg	200mg	0g
Peppermint Gum	5	2g	2g	0g	0g	0g	0mg	0mg	0g
Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray	140	3g	6g	3g	6g	10g	15mg	160mg	3g
Squirrel Brand Almonds	260	3g	8g	5g	9g	23g	0mg	170mg	2g
Country Archer Hickory Smoked Turkey Jerkey	70	5g	5g	0g	10g	1g	20mg	330mg	4g
Country Archer Original Beef Jerky	70	5g	5g	0g	11g	1g	25mg	330mg	4g
Kind Bar (Salted Caramel & Dark Chocolate Nut)	200	9g	16g	7g	6g	15g	0mg	125mg	5g
White Cheddar Hippeas	100	12g	14g	2g	3g	4g	0mg	115mg	1g
Good Squared Urban Trail Mix	130	13g	15g	2g	4g	7g	0mg	0mg	9g
Pop Lite Sunflower Oil & Sea Salt Popcorn	150	14g	17g	3g	3g	8g	0mg	630mg	0g
Butter Popcorn	140	16g	20g	4g	2g	5g	0mg	180mg	1g
Dark Chocolate Grahams	140	16g	18g	2g	2g	8g	0mg	30mg	11g
This Bar Saves Lives (Wild Blueberry Pistachio)	160	17g	24g	7g	4g	7g	0mg	80mg	8g
Kettle Corn Popcorn	130	18g	21g	3g	2g	5g	0mg	130mg	7g
Blueberry & Oatmeal Jammy Sammy	110	19g	20g	1g	2g	4g	0mg	40mg	10g
Rip van Wafels Honey & Oats	130	19g	19g	0g	1g	6g	5mg	65mg	8g
Justin’s Dark Chocolate Peanut Butter Cups	210	20g	21g	1g	4g	14g	0mg	120mg	17g
Salted Almond Chocolate Bites	300	20g	24g	4g	7g	22g	5mg	200mg	19g
Shortbread Cookies	170	20g	21g	1g	2g	9g	25mg	0mg	8g
Squirrel Brand Fruit & Nut Blend	200	20g	23g	3g	4g	12g	0mg	100mg	14g
Chocolate Chip Kids Clif ZBar	130	21g	24g	3g	2g	4g	0mg	100mg	12g
Orange	90	21g	25g	4g	0g	0g	0mg	0mg	19g
Perfect Bar (Peanut Butter)	330	22g	26g	4g	17g	18g	15mg	60mg	18g
That's It Bar (Apple + Blueberry)	100	22g	26g	4g	1g	0g	0mg	25mg	19g
Vanilla Biscotti with Almonds	200	23g	25g	2g	4g	9g	30mg	0mg	10g
Banana	110	24g	27g	3g	1g	0g	0mg	0mg	14g
Peter Rabbit Organics Kids Snack Pouch (Apple & Grape)	100	25g	26g	1g	0g	0g	0mg	10mg	22g
Prosnax Gala Apples, Egg, White Cheddar Cheese, and Almonds Snack Box	320	25g	29g	4g	13g	17g	195mg	250mg	22g
Prosnax Green Apples, Egg, Mild Cheddar Cheese, and Cashews Snack Box	320	25g	29g	4g	13g	17g	195mg	250mg	21g
Chocolate Covered Espresso Beans	260	26g	29g	3g	3g	15g	5mg	10mg	22g
Madeleines	100	28g	28g	0g	3g	11g	65mg	120mg	17g
Sweet Potato Kettle Potato Chips	300	28g	33g	5g	3g	18g	0mg	140mg	9g
Salt & Vinegar Kettle Potato Chips	270	32g	34g	2g	5g	13g	0mg	640mg	0g
Simply Salted Kettle Potato Chips	280	32g	34g	2g	5g	14g	0mg	240mg	0g
BBQ Potato Chips	270	33g	35g	2g	5g	13g	0mg	410mg	3g
Chocolate Dipped Madeleines	290	35g	36g	1g	3g	15g	70mg	0mg	25g
Rhythm Super Foods Kale Chips	25	242g	250g	8g	3g	90g	0mg	0mg	4g

Breakfast


Sous Vide Egg Bites (Kale & Portabella Mushroom)	230	9g	11g	2g	1g	14g	180mg	340mg	1g
Siggi's Vanilla Yogurt	110	12g	12g	0g	15g	0g	10mg	55mg	9g
Classic Whole-Grain Oatmeal	160	24g	28g	4g	5g	3g	0mg	125mg	0g
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich	230	25g	28g	3g	18g	6g	20mg	550mg	2g
Ham & Cheese Croissant	320	27g	28g	1g	14g	17g	65mg	490mg	5g
Spinach, Feta & Cage Free Egg White Breakfast Wrap	280	30g	34g	4g	20g	8g	20mg	830mg	5g
Strawberry Overnight Grains	300	31g	35g	4g	5g	16g	0mg	15mg	20g
Bacon, Gouda & Egg Breakfast Sandwich	370	32g	33g	1g	18g	18g	170mg	780mg	24g
Impossible Breakfast Sandwich	430	33g	36g	3g	22g	23g	190mg	830mg	4g
Sausage, Cheddar & Egg Breakfast Sandwich	480	33g	34g	1g	18g	29g	165mg	880mg	2g
Chicken Sausage & Bacon Biscuit	450	34g	35g	1g	26g	22g	85mg	1160mg	8g
Berry Trio Parfait	240	37g	39g	2g	14g	3g	5mg	125mg	25g
Hearty Blueberry Oatmeal	220	38g	43g	5g	5g	3g	0mg	125mg	13g
Chicken, Maple Butter & Egg Sandwich	420	41g	42g	1g	17g	20g	160mg	1150mg	8g
Double-Smoked Bacon, Cheddar & Egg Sandwich	510	41g	42g	1g	22g	28g	220mg	940mg	8g
Roasted Ham, Swiss & Egg Breakfast Sandwich	460	43g	43g	0g	21g	23g	240mg	920mg	7g
Bacon, Sausage & Egg Wrap	650	54g	57g	3g	27g	33g	340mg	1100mg	2g
Southwest Veggie Wrap	580	58g	61g	3g	24g	27g	420mg	1340mg	3g

Add Ons


Flavored Sugar Free Syrup	0	0g	0g	0g	0g	0g	0mg	5mg	0g
Protein & Fiber Powder	30	0g	1g	1g	6g	0g	0mg	45mg	0g
Espresso Shot	5	1g	1g	0g	0g	0g	0mg	0mg	0g
Mocha Drizzle	5	1g	1g	0g	0g	0g	0mg	0mg	1g
Caramel Drizzle	15	2g	2g	0g	0g	1g	0mg	4mg	2g
Whipped Cream for Hot Drinks (Tall)	60	2g	2g	0g	0g	6g	20mg	5mg	1g
Whipped Cream for Cold Drinks (Grande)	110	3g	3g	0g	1g	11g	40mg	10mg	2g
Flavored Syrup	20	5g	5g	0g	0g	0g	0mg	0mg	5g
Matcha Green Tea Powder	25	6g	6g	0g	0g	0g	0mg	0mg	5g
Mocha Syrup	25	7g	7g	0g	1g	1g	0mg	0mg	5g

Protein Boxes


Creminelli Prosciutto Snack Tray	170	12g	12g	0g	13g	7g	30mg	630mg	0g
Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray	110	12g	13g	1g	4g	5g	15mg	180mg	5g
Chicken & Hummus Protein Box	300	25g	32g	7g	22g	9g	45mg	780mg	6g
Cheese & Fruit Protein Box	470	34g	37g	3g	20g	28g	75mg	770mg	17g
Eggs & Cheese Protein Box	470	35g	40g	5g	23g	25g	385mg	460mg	21g
Peanut Butter & Jam Protein Box	520	45g	51g	6g	20g	27g	20mg	630mg	30g
Peanut Butter & Jam Protein Box	520	45g	51g	6g	20g	27g	20mg	630mg	30g
Chipotle Chicken Wrap Protein Box	630	63g	71g	8g	29g	27g	80mg	1580mg	17g

Sandwiches


Ham & Swiss Panini	480	39g	41g	2g	24g	23g	80mg	1210mg	2g
Tomato & Mozzarella Panini	370	39g	42g	3g	18g	14g	25mg	760mg	2g
Crispy Grilled Cheese Sandwich	540	43g	47g	4g	21g	29g	75mg	1060mg	1g
Turkey Pesto Panini	550	50g	53g	3g	34g	21g	70mg	1200mg	3g
Chicken Caprese Sandwich	540	54g	57g	3g	32g	20g	70mg	1100mg	3g
Chicken & Double-Smoked Bacon	600	62g	65g	3g	29g	25g	105mg	1460mg	12g

Salads


Seasonal Harvest Fruit Blend	90	20g	24g	4g	1g	0g	0mg	0mg	19g
Chicken & Quinoa Protein Bowl	420	33g	42g	9g	27g	17g	50mg	1030mg	11g

Refreshers


Very Berry Hibiscus Refresher (Grande)	70	16g	17g	1g	1g	0g	0mg	15mg	14g
Kiwi Starfruit Refresher (Grande)	90	21g	22g	1g	0g	0g	0mg	15mg	18g
Mango Dragonfruit Refresher (Grande)	90	21g	21g	0g	0g	0g	0mg	15mg	19g
Strawberry Acai Refresher (Grande)	90	21g	22g	1g	0g	0g	0mg	15mg	20g
Pineapple Passionfruit Refresher (Grande)	100	23g	23g	0g	0g	0g	0mg	15mg	19g
Dragon Drink (Grande)	130	26g	26g	0g	1g	3g	0mg	60mg	23g
Paradise Drink Refresher (Grande)	140	26g	27g	1g	1g	3g	0mg	65mg	23g
Very Berry Hibiscus Lemonade Refresher (Grande)	120	28g	29g	1g	1g	0g	0mg	15mg	25g
Mango Dragonfruit Lemonade Refresher (Grande)	140	32g	33g	1g	1g	0g	0mg	15mg	30g
Kiwi Starfruit Lemonade Refresher (Grande)	140	33g	34g	1g	0g	0g	0mg	10mg	30g
Strawberry Acai Lemonade Refresher (Grande)	140	34g	35g	1g	0g	0g	0mg	15mg	32g
Pineapple Passionfruit Lemonade Refresher (Grande)	140	35g	35g	0g	0g	0g	0mg	15mg	30g

Espresso Beverages


Espresso Macchiato (2% Milk) (Solo)	10	1g	1g	0g	0g	0g	0mg	0mg	0g
Caffe Americano (Tall)	10	2g	2g	0g	1g	0g	0mg	10mg	0g
Espresso (Doppio)	10	2g	2g	0g	1g	0g	0mg	0mg	0g
Espresso Con Panna (Doppio)	35	3g	3g	0g	0g	3g	10mg	0mg	1g
Cappuccino (2% Milk) (Short)	80	8g	8g	0g	5g	3g	10mg	70mg	7g
Caffe Latte (2% Milk) (Short)	100	9g	9g	0g	6g	4g	15mg	75mg	8g
Flat White (2% Milk) (Short)	90	9g	9g	0g	6g	4g	15mg	80mg	8g
Coconut Milk Latte (Tall)	100	11g	11g	0g	1g	6g	0mg	125mg	9g
Reserve Latte (Tall)	180	14g	14g	0g	9g	9g	30mg	120mg	13g
Caramel Macchiato (2% Milk) (Short)	120	16g	16g	0g	5g	4g	15mg	80mg	15g
Cascara Latte (2% Milk) (Short)	120	17g	17g	0g	6g	4g	15mg	80mg	16g
Vanilla Latte (2% Milk) (Short)	130	18g	18g	0g	6g	4g	15mg	80mg	17g
Caffe Mocha (2% Milk) (Short)	150	19g	21g	2g	7g	4g	10mg	70mg	17g
Chestnut Praline Latte (2% Milk) (Short)	130	19g	19g	0g	6g	3g	15mg	75mg	18g
Cinnamon Dolce Latte (2% Milk) (Short)	130	20g	20g	0g	6g	3g	15mg	75mg	19g
Skinny Mocha	160	20g	24g	4g	14g	2g	5mg	140mg	15g
Almond Milk Honey Flat White (Tall)	120	21g	22g	1g	2g	4g	0mg	100mg	18g
Oatmilk Honey Latte (Short)	140	21g	22g	1g	2g	5g	0mg	0mg	14g
Pumpkin Spice Latte (2% Milk) (Short)	160	25g	25g	0g	7g	4g	15mg	115mg	24g
Reserve Dark Chocolate Mocha (Tall)	240	27g	29g	2g	10g	10g	25mg	115mg	25g
Toasted White Chocolate Mocha (2% Milk) (Short)	170	27g	27g	0g	6g	4g	15mg	180mg	25g
Eggnog Latte (2% Milk) (Short)	230	28g	28g	0g	8g	10g	75mg	125mg	26g
White Chocolate Mocha (Coconut Milk) (Short)	180	28g	28g	0g	3g	6g	5mg	115mg	27g
Caramel Cloud Macchiato (Tall)	210	31g	31g	0g	9g	6g	20mg	150mg	28g
Cocoa Cloud Macchiato (Tall)	220	32g	32g	0g	9g	6g	20mg	190mg	29g
Reserve Hazelnut Bianco Latte (Tall)	310	32g	33g	1g	11g	15g	30mg	130mg	30g
Caramel Brulee Latte (2% Milk) (Short)	180	33g	33g	0g	6g	3g	10mg	125mg	25g
Pistachio Latte (Tall)	230	35g	35g	0g	9g	6g	20mg	230mg	33g
Apple Crisp Macchiato (Tall)	220	36g	36g	0g	8g	5g	20mg	200mg	35g
Iced Peppermint Mocha	260	52g	54g	2g	8g	5g	mg	mg	g
Peppermint Mocha (2% Milk) (Venti)	46	71g	76g	5g	16g	10g	30mg	180mg	66g

Other Drinks


Steamed Milk (Short)	100	10g	10g	0g	7g	4g	15mg	95mg	10g
Vanilla Creme (Kids)	180	20g	20g	0g	6g	9g	35mg	90mg	19g
Lemonade (Tall)	80	21g	21g	0g	0g	0g	0mg	10mg	19g
Violet Drink (Grande)	110	21g	22g	1g	0g	3g	0mg	0mg	19g
Iced Golden Ginger Drink (Grande)	140	22g	22g	0g	1g	5g	0mg	120mg	19g
Organic Chocolate Milk Box	150	23g	24g	1g	8g	3g	10mg	125mg	23g
Milk (Grande)	260	25g	25g	0g	17g	10g	40mg	250mg	25g
Pink Drink (Grande)	140	25g	27g	2g	1g	3g	0mg	65mg	24g
Star Drink (Grande)	130	25g	26g	1g	1g	3g	0mg	65mg	22g
Pumpkin Spice Creme (Kids)	210	27g	27g	0g	8g	9g	35mg	130mg	27g
Iced Pineapple Matcha Drink (Grande)	170	28g	30g	2g	2g	5g	0mg	115mg	27g
Apple Juice Box	120	29g	29g	0g	0g	0g	0mg	25mg	26g
Steamed Apple Juice (Short)	120	30g	30g	0g	0g	0g	0mg	10mg	27g
Caramel Apple Spice (Short)	220	41g	41g	0g	0g	6g	20mg	20mg	37g
Iced Guava Passionfruit Drink (Grande)	190	41g	41g	0g	1g	3g	0mg	85mg	33g
Cinnamon Dolce Creme (Grande)	350	44g	44g	0g	13g	14g	50mg	180mg	43g
Blended Strawberry Lemonade (Grande)	190	46g	46g	0g	0g	0g	0mg	200mg	45g

Brewed Coffee


Blonde Roast Coffee (Short)	5	0g	0g	0g	0g	0g	0mg	5mg	0g
Clover® Brewed Coffee (Grande)	10	0g	0g	0g	1g	0g	0mg	0mg	0g
Decaf Pike Place® Roast (Grande)	5	0g	0g	0g	1g	0g	0mg	10mg	0g
Featured Dark Roast (Venti)	5	0g	0g	0g	1g	0g	0mg	10mg	0g
Pike Place® Roast (Short)	5	0g	0g	0g	0g	0g	0mg	5mg	0g
Caffe Misto (2% Milk) (Short)	50	5g	5g	0g	4g	2g	10mg	50mg	5g

Bottled Drinks


Galvanina Lime Sparkling Water	0	0g	0g	0g	0g	0g	0mg	10mg	0g
Galvanina Sparkling Water	0	0g	0g	0g	0g	0g	0mg	10mg	0g
Nitro Cold Brew Can	10	2g	2g	0g	1g	0g	0mg	0mg	0g
Spindrift Sparkling Water (Grapefruit)	15	4g	4g	0g	0g	0g	0mg	0mg	3g
Doubleshot Light Espresso	70	5g	5g	0g	3g	4g	15mg	50mg	5g
Skinny Vanilla Latte	70	9g	10g	1g	6g	0g	5mg	100mg	8g
Frappuccino (Vanilla Light)	100	12g	12g	0g	6g	3g	15mg	95mg	11g
Iced Coffee Bottled (Caramel)	60	13g	13g	0g	1g	0g	0mg	0mg	11g
Bottled Caramel Macchiato	130	21g	21g	0g	5g	3g	10mg	65mg	19g
Bottled Vanilla Latte	130	21g	21g	0g	5g	3g	10mg	65mg	19g
Iced Coffee + Milk (Caramel)	110	21g	21g	0g	1g	1g	5mg	20mg	20g
Teavana Sparkling Blood Orange Mango White Tea	80	21g	21g	0g	0g	0g	0mg	0mg	20g
Bottled Caffe Mocha	140	23g	23g	0g	5g	3g	10mg	90mg	21g
Teavana Mango Black Tea	100	24g	24g	0g	0g	0g	0mg	10mg	22g
Refreshers Blueberry Acai	90	26g	26g	0g	0g	0g	0mg	5mg	20g
Evolution Fresh Watermelon Juice	130	27g	29g	2g	2g	0g	0mg	10mg	25g
Doubleshot Energy Drink (White Chocolate)	210	30g	31g	1g	11g	3g	15mg	170mg	28g
Doubleshot Protein Drink (Coffee)	210	31g	33g	2g	20g	3g	10mg	115mg	20g
Evolution Fresh Organic Vital Berry Juice	140	34g	34g	0g	2g	0g	0mg	0mg	32g
Evolution Fresh Organic Super Fruit Greens Juice	180	38g	41g	3g	3g	0g	0mg	170mg	36g
Evolution Fresh Orange Juice	170	39g	39g	0g	3g	0g	0mg	10mg	35g
Evolution Fresh Defense Up	170	41g	41g	0g	2g	0g	0mg	0mg	37g

Frappuccino Beverages


Strawberry Funnel Cake Creme Frappuccino (Grande)	380	42g	42g	0g	5g	21g	65mg	240mg	41g
Espresso Frappuccino (Grande)	210	43g	43g	0g	3g	3g	5mg	210mg	42g
Coffee Frappuccino (Grande)	230	46g	46g	0g	3g	3g	10mg	230mg	45g
S'mores Frappuccino (2% Milk) (Tall)	310	46g	46g	0g	3g	13g	50mg	150mg	43g
Chai Creme Frappuccino (Grande)	340	47g	47g	0g	5g	15g	45mg	230mg	46g
Pumpkin Spice Creme Frappuccino (Grande)	350	48g	48g	0g	6g	15g	50mg	270mg	48g
White Chocolate Creme Frappuccino (Grande)	380	50g	50g	0g	6g	17g	50mg	280mg	50g
Caramel Ribbon Crunch Creme Frappuccino (Grande)	420	52g	52g	0g	5g	21g	65mg	270mg	48g
Chocolate Cookie Crumble Creme Frappuccino (Grande)	450	52g	54g	2g	7g	24g	60mg	290mg	48g
Strawberry Frappuccino (Grande)	370	53g	53g	0g	5g	15g	45mg	240mg	52g
Strawberry Funnel Cake Frappuccino (Grande)	410	53g	53g	0g	4g	20g	60mg	220mg	51g
Mocha Frappuccino (Grande)	370	54g	55g	1g	5g	15g	45mg	220mg	52g
Vanilla Bean Creme Frappuccino (Grande)	370	54g	54g	0g	5g	15g	50mg	250mg	53g
Caramel Frappuccino (Grande)	370	57g	57g	0g	4g	15g	45mg	230mg	55g
Pistachio Frappuccino (Grande)	380	58g	58g	0g	4g	15g	45mg	280mg	56g
S'mores Creme Frappuccino (Grande)	450	60g	60g	0g	6g	21g	65mg	230mg	54g
Mocha Cookie Crumble Frappuccino (Grande)	470	61g	63g	2g	6g	23g	55mg	260mg	57g
Matcha Green Tea Creme Frappuccino (Grande)	410	62g	63g	1g	6g	15g	50mg	240mg	62g
Java Chip Frappuccino (Grande)	440	63g	65g	2g	6g	18g	45mg	260mg	60g
White Chocolate Mocha Frappuccino (Grande)	410	63g	63g	0g	5g	16g	45mg	260mg	62g
Caffè Vanilla Frappuccino (Grande)	400	65g	65g	0g	4g	14g	45mg	230mg	0g
Caramel Ribbon Crunch Frappuccino (Grande)	470	66g	66g	0g	5g	20g	65mg	280mg	62g
Pumpkin Spice Coffee Frappuccino (Grande)	420	67g	67g	0g	6g	14g	45mg	280mg	66g
Peppermint Mocha Frappuccino®	360	73g	73g	0g	6g	5g	mg	mg	g
Double Chocolaty Chip Frappuccino®	500	95g	98g	3g	14g	9g	mg	mg	g

Tea Drinks


Chai Tea (Grande)	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Comfort Wellness Tea (Short)	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Emperor's Clouds & Mist (Short)	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Jade Citrus Mint Tea (Tall)	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Mint Majesty Tea (Tall)	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Peach Tranquility Tea (Tall)	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Rev Up Wellness Tea (Short)	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Royal English Breakfast Tea (Tall)	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Earl Grey Tea (Grande)	0	0g	0g	0g	0g	0g	0mg	0mg	0g
Iced Black Tea (Grande)	45	11g	11g	0g	0g	0g	0mg	10mg	11g
Iced White Tea (Grande)	45	11g	11g	0g	0g	0g	0mg	10mg	11g
Iced Green Tea (Grande)	45	11g	11g	0g	0g	0g	0mg	10mg	11g
Iced Passion Tango Tea (Grande)	45	11g	11g	0g	0g	0g	0mg	10mg	11g
Royal English Breakfast Tea Latte (Tall)	110	16g	16g	0g	5g	3g	15mg	80mg	16g
Iced Royal English Breakfast Tea Latte (Tall)	100	19g	19g	0g	3g	2g	5mg	50mg	19g
Honey Citrus Mint Tea (Tall)	80	20g	20g	0g	0g	0g	0mg	10mg	19g
London Fog Tea Latte (Tall)	140	22g	22g	0g	5g	3g	15mg	80mg	22g
Iced Passion Tango Tea Lemonade (Grande)	90	23g	23g	0g	0g	0g	0mg	10mg	22g
Iced White Tea Lemonade (Grande)	90	23g	23g	0g	0g	0g	0mg	10mg	22g
Iced Black Tea Lemonade (Grande)	90	23g	23g	0g	0g	0g	0mg	10mg	22g
Iced Green Tea Lemonade (Grande)	90	23g	23g	0g	0g	0g	0mg	10mg	22g
Matcha Green Tea Latte (Tall)	190	24g	25g	1g	10g	5g	20mg	125mg	24g
Iced London Fog Tea Latte (Grande)	140	25g	25g	0g	4g	3g	10mg	70mg	25g
Iced Peach Green Tea (Grande)	100	25g	25g	0g	0g	0g	0mg	20mg	23g
Iced Guava White Tea (Grande)	110	27g	27g	0g	0g	0g	0mg	20mg	23g
Iced Matcha Green Tea Latte (Grande)	200	28g	29g	1g	9g	5g	20mg	120mg	28g
Matcha Lemonade (Grande)	120	28g	29g	1g	1g	0g	0mg	10mg	27g
Iced Peach Green Tea Lemonade (Grande)	130	31g	31g	0g	0g	0g	0mg	20mg	29g
Guava Black Iced Tea Lemonade (Grande)	130	33g	33g	0g	0g	0g	0mg	20mg	29g
Iced Guava White Tea Lemonade (Grande)	130	33g	33g	0g	0g	0g	0mg	20mg	29g
Chai Latte (Tall)	190	34g	34g	0g	6g	4g	15mg	90mg	32g
Iced Chai Tea Latte (Grande)	240	44g	44g	0g	7g	4g	15mg	110mg	42g

Iced Coffee


Cold Brew Coffee (Tall)	5	0g	0g	0g	0g	0g	0mg	10mg	0g
Nitro Cold Brew (Grande)	5	0g	0g	0g	0g	0g	0mg	10mg	0g
Reserve Cold Brew (Grande)	0	0g	0g	0g	0g	0g	0mg	15mg	0g
Reserve Nitro Cold Brew (Grande)	5	0g	0g	0g	0g	0g	0mg	10mg	0g
Unsweetened Iced Coffee (Grande)	5	0g	0g	0g	0g	0g	0mg	5mg	0g
Cold Brew with Dark Cocoa Almondmilk Foam (Venti)	40	5g	6g	1g	1g	2g	0mg	0mg	4g
Nitro Cold Brew with Dark Cocoa Almondmilk Foam (Grande)	40	5g	6g	1g	1g	2g	0mg	35mg	4g
Honey Almondmilk Cold Brew (Tall)	30	6g	6g	0g	0g	1g	0mg	20mg	5g
Cold Brew with Cinnamon Almondmilk Foam (Grande)	40	7g	7g	0g	1g	1g	0mg	35mg	6g
Cold Brew with Cinnamon Oatmilk Foam (Venti)	50	7g	7g	0g	1g	2g	0mg	35mg	6g
Cold Brew with Salted Honey Cold Foam (Venti)	40	7g	7g	0g	2g	0g	0mg	240mg	7g
Nitro Cold Brew with Cinnamon Almondmilk Foam (Grande)	40	7g	7g	0g	1g	1g	0mg	35mg	6g
Nitro Cold Brew with Cinnamon Oatmilk Foam (Grande)	50	7g	7g	0g	1g	2g	0mg	30mg	6g
Nitro Cold Brew with Salted Honey Cold Foam (Grande)	40	7g	7g	0g	2g	0g	0mg	240mg	7g
Vanilla Sweet Cream Cold Brew (Grande)	110	14g	14g	0g	1g	6g	20mg	25mg	14g
Cold Foam Dark Cocoa Nitro (Grande)	90	20g	20g	0g	2g	0g	0mg	25mg	20g
Irish Cream Cold Brew (Grande)	200	20g	20g	0g	2g	12g	40mg	0mg	19g
Sweetened Iced Coffee (Grande)	80	20g	20g	0g	0g	0g	0mg	10mg	20g
Salted Caramel Cream Cold Brew (Grande)	230	23g	23g	0g	2g	14g	45mg	330mg	23g
Salted Caramel Cream Nitro Cold Brew (Grande)	230	23g	23g	0g	2g	14g	45mg	330mg	23g
Pumpkin Cream Cold Brew (Grande)	250	31g	31g	0g	3g	12g	40mg	55mg	31g
Pumpkin Cream Nitro Cold Brew (Grande)	250	31g	31g	0g	3g	12g	40mg	55mg	0g

Chocolate Beverages


Hot Chocolate (Kids)	230	26g	28g	2g	7g	10g	30mg	85mg	24g
White Hot Chocolate (Short)	240	28g	28g	0g	8g	11g	35mg	135mg	28g

Iced Espresso Beverages


Iced Espresso (Doppio)	10	2g	2g	0g	1g	0g	0mg	0mg	0g
Iced Caffe Americano (Grande)	15	3g	3g	0g	1g	0g	0mg	15mg	0g
Unsweetened Doubleshot on Ice (2% Milk) (Tall)	40	4g	4g	0g	3g	1g	5mg	35mg	3g
Iced Skinny Mocha (Grande)	100	8g	12g	4g	9g	1g	5mg	90mg	8g
Iced Caffe Latte (2% Milk) (Tall)	100	10g	10g	0g	6g	4g	15mg	90mg	9g
Iced Coconutmilk Cascara Latte (Grande)	90	10g	10g	0g	1g	5g	0mg	115mg	8g
Iced Skinny Cinnamon Dolce Latte (Grande)	80	12g	12g	0g	7g	0g	5mg	110mg	10g
Iced Flat White (Grande)	150	13g	13g	0g	8g	8g	25mg	110mg	11g
Sweetened Doubleshot on Ice (2% Milk) (Tall)	80	14g	14g	0g	3g	1g	5mg	35mg	13g
Reserve Iced Latte (Grande)	210	17g	17g	0g	11g	11g	35mg	150mg	16g
Iced Brown Sugar Oatmilk Shaken Espresso (Grande)	120	19g	20g	1g	2g	3g	0mg	120mg	13g
Iced Chocolate Almondmilk Shaken Espresso (Grande)	110	19g	20g	1g	2g	3g	0mg	80mg	16g
Nitro Flat White (Grande)	230	19g	19g	0g	12g	12g	35mg	160mg	17g
Iced Vanilla Latte (2% Milk) (Tall)	140	23g	23g	0g	6g	3g	15mg	75mg	22g
Iced Caffe Mocha (2% Milk) (Tall)	180	24g	27g	3g	7g	5g	10mg	70mg	21g
Iced Almondmilk Honey Flat White (Grande)	140	26g	27g	1g	2g	4g	0mg	90mg	22g
Iced Caramel Macchiato (2% Milk) (Tall)	180	26g	26g	0g	7g	5g	20mg	110mg	24g
Iced Cinnamon Dolce Latte (2% Milk) (Tall)	150	26g	26g	0g	6g	3g	15mg	75mg	25g
Reserve Iced Hazelnut Bianco Latte (Grande)	280	29g	30g	1g	10g	13g	25mg	120mg	26g
Iced Caramelized Honey Latte (2% Milk) (Tall)	210	30g	31g	1g	6g	8g	30mg	180mg	30g
Reserve Iced Dark Chocolate Mocha (Grande)	260	31g	33g	2g	10g	10g	25mg	115mg	28g
Iced Caramel Cloud Macchiato (Grande)	190	32g	32g	0g	5g	4g	15mg	115mg	28g
Iced Pumpkin Spice Latte (2% Milk) (Tall)	190	33g	33g	0g	8g	4g	15mg	140mg	32g
Iced Cocoa Cloud Macchiato (Grande)	200	34g	34g	0g	6g	5g	15mg	160mg	29g
Iced Oatmilk Honey Latte (Grande)	210	34g	36g	2g	3g	6g	0mg	125mg	25g
Iced White Chocolate Mocha (Almond Milk) (Tall)	220	36g	37g	1g	4g	6g	0mg	150mg	35g
Iced Apple Crisp Macchiato (Grande)	280	49g	49g	0g	9g	5g	20mg	260mg	46g

The basics of ordering Keto at Starbucks

Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.
Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].
The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Starbucks menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Starbucks. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at Beverages restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

Everything Keto at Starbucks

Net Carbohydrate Limit

Net Carbohydrate Limit

Bakery

Snacks & Sweets

Breakfast

Add Ons

Protein Boxes

Sandwiches

Salads

Refreshers

Espresso Beverages

Other Drinks

Brewed Coffee

Bottled Drinks

Frappuccino Beverages

Tea Drinks

Iced Coffee

Chocolate Beverages

Iced Espresso Beverages

The basics of ordering Keto at Starbucks

What Counts as Keto?

What Restaurants are Keto Friendly?

Chipotle

Chick-fil-A

Panera Bread

P.F. Chang’s

Texas Roadhouse

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

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