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Keto Options at Chipotle Mexican Grill

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Burrito Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Carne Asada Burrito Bowl
250cal
29g
1g
14g
5g
0g
1g
740mg
0g
0g
90mg
0.116g/cal
29.00:1
Carnitas Burrito Bowl
190cal
27g
1g
8g
2.5g
0g
1g
540mg
0g
0g
70mg
0.142g/cal
27.00:1
Chicken Burrito Bowl
190cal
32g
1g
7g
2g
0g
1g
370mg
1g
0g
115mg
0.168g/cal
32.00:1
Barbacoa Burrito Bowl
170cal
24g
2g
7g
2.5g
0g
2g
510mg
1g
0g
60mg
0.141g/cal
12.00:1
Steak Burrito Bowl
190cal
30g
2g
7g
2g
0g
2g
320mg
1g
0g
65mg
0.158g/cal
15.00:1
Sofritas Burrito Bowl
145cal
8g
9g
10g
1.5g
0g
5g
555mg
5g
4g
0mg
0.055g/cal
0.89:1
Plant Based Chorizo Burrito Bowl
220cal
16g
16g
8g
2g
0g
10g
690mg
1g
6g
-
0.073g/cal
1.00:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Carne Asada Salad
265cal
30g
4g
14g
5g
0g
2g
755mg
1g
2g
90mg
0.113g/cal
7.50:1
Carnitas Salad
200cal
28g
3g
8g
2.5g
0g
2g
545mg
1g
1g
70mg
0.140g/cal
9.33:1
Chicken Salad
200cal
33g
3g
7g
2g
0g
2g
375mg
2g
1g
115mg
0.165g/cal
11.00:1
Barbacoa Salad
180cal
25g
4g
7g
2.5g
0g
3g
515mg
2g
1g
60mg
0.139g/cal
6.25:1
Steak Salad
200cal
31g
4g
7g
2g
0g
3g
325mg
2g
1g
65mg
0.155g/cal
7.75:1
Sofritas Salad
155cal
9g
11g
10g
1.5g
0g
6g
560mg
6g
5g
0mg
0.058g/cal
0.82:1
Plant Based Chorizo Salad
235cal
17g
19g
8g
2g
0g
11g
705mg
2g
8g
-
0.072g/cal
0.89:1

Lifestyle Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Keto Bowl
550cal
40g
13g
37g
11.5g
0g
6g
1370mg
1g
7g
-
0.073g/cal
3.08:1
Keto Salad Bowl (Chicken)
560cal
41g
16g
37g
11.5g
0g
7g
1435mg
3g
9g
-
0.073g/cal
2.56:1
Whole30 Bowl
460cal
34g
16g
29g
6.5g
0g
8g
1780mg
3g
8g
-
0.074g/cal
2.13:1
Whole30 Salad Bowl (Carnitas)
490cal
26g
18g
34g
10.5g
0g
9g
1520mg
4g
9g
65mg
0.053g/cal
1.44:1
Paleo Salad Bowl
435cal
27g
19g
29g
6g
0g
11g
1310mg
5g
8g
65mg
0.062g/cal
1.42:1

Extras and Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese
100cal
8g
0g
9g
5g
0g
0g
180mg
0g
0g
30mg
0.080g/cal
-
Lettuce
10cal
1g
2g
0g
0g
0g
1g
5mg
1g
1g
0mg
0.100g/cal
0.50:1
Supergreens
15cal
1g
3g
0g
0g
0g
1g
15mg
1g
2g
-
0.067g/cal
0.33:1
Green Tomatillo Salsa
15cal
1g
3g
0g
0g
0g
2g
230mg
2g
1g
0mg
0.067g/cal
0.33:1
Guacamole
150cal
2g
8g
13g
2g
0g
2g
190mg
1g
6g
0mg
0.013g/cal
0.25:1
Sour Cream
120cal
2g
2g
10g
7g
0g
2g
30mg
2g
0g
40mg
0.017g/cal
1.00:1
Fajita Veggies
20cal
1g
4g
1g
0g
0g
3g
170mg
2g
1g
0mg
0.050g/cal
0.25:1
Queso
120cal
6g
4g
8g
5g
0g
3g
200mg
1g
1g
25mg
0.050g/cal
1.50:1
Cilantro-Lime Cauliflower Rice
40cal
3g
7g
1g
0g
0g
4g
210mg
2g
3g
0mg
0.075g/cal
0.43:1
Red Tomatillo Salsa
40cal
2g
8g
1g
0g
0g
4g
510mg
4g
4g
0mg
0.050g/cal
0.25:1
Tomato Salsa
20cal
1g
4g
0g
0g
0g
4g
470mg
3g
0g
0mg
0.050g/cal
0.25:1
Vinaigrette Dressing
260cal
0g
12g
25g
4g
0g
11g
700mg
11g
1g
0mg
0.000g/cal
0.00:1
Black Beans
120cal
7g
23g
1g
0g
0g
12g
250mg
0g
11g
0mg
0.058g/cal
0.30:1
Corn Salsa
80cal
3g
15g
2g
0g
0g
12g
410mg
4g
3g
0mg
0.038g/cal
0.20:1
Pinto Beans
120cal
7g
22g
1g
0g
0g
12g
330mg
0g
10g
5mg
0.058g/cal
0.32:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tractor Organic Black Tea
30cal
0g
7g
0g
0g
0g
7g
10mg
7g
0g
0mg
0.000g/cal
0.00:1