Keto Options at Chipotle Mexican Grill
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
35 of 83 items
Net Carb Limit
20g
0g10g20g
Burrito Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Carne Asada Burrito Bowl
250cal
29g
1g
14g
5g
0g
1g
740mg
0g
0g
90mg
0.116g/cal
29.00:1
Carnitas Burrito Bowl
190cal
27g
1g
8g
2.5g
0g
1g
540mg
0g
0g
70mg
0.142g/cal
27.00:1
Chicken Burrito Bowl
190cal
32g
1g
7g
2g
0g
1g
370mg
1g
0g
115mg
0.168g/cal
32.00:1
Barbacoa Burrito Bowl
170cal
24g
2g
7g
2.5g
0g
2g
510mg
1g
0g
60mg
0.141g/cal
12.00:1
Steak Burrito Bowl
190cal
30g
2g
7g
2g
0g
2g
320mg
1g
0g
65mg
0.158g/cal
15.00:1
Sofritas Burrito Bowl
145cal
8g
9g
10g
1.5g
0g
5g
555mg
5g
4g
0mg
0.055g/cal
0.89:1
Plant Based Chorizo Burrito Bowl
220cal
16g
16g
8g
2g
0g
10g
690mg
1g
6g
-
0.073g/cal
1.00:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Carne Asada Salad
265cal
30g
4g
14g
5g
0g
2g
755mg
1g
2g
90mg
0.113g/cal
7.50:1
Carnitas Salad
200cal
28g
3g
8g
2.5g
0g
2g
545mg
1g
1g
70mg
0.140g/cal
9.33:1
Chicken Salad
200cal
33g
3g
7g
2g
0g
2g
375mg
2g
1g
115mg
0.165g/cal
11.00:1
Barbacoa Salad
180cal
25g
4g
7g
2.5g
0g
3g
515mg
2g
1g
60mg
0.139g/cal
6.25:1
Steak Salad
200cal
31g
4g
7g
2g
0g
3g
325mg
2g
1g
65mg
0.155g/cal
7.75:1
Sofritas Salad
155cal
9g
11g
10g
1.5g
0g
6g
560mg
6g
5g
0mg
0.058g/cal
0.82:1
Plant Based Chorizo Salad
235cal
17g
19g
8g
2g
0g
11g
705mg
2g
8g
-
0.072g/cal
0.89:1
Lifestyle Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Keto Bowl
550cal
40g
13g
37g
11.5g
0g
6g
1370mg
1g
7g
-
0.073g/cal
3.08:1
Keto Salad Bowl (Chicken)
560cal
41g
16g
37g
11.5g
0g
7g
1435mg
3g
9g
-
0.073g/cal
2.56:1
Whole30 Bowl
460cal
34g
16g
29g
6.5g
0g
8g
1780mg
3g
8g
-
0.074g/cal
2.13:1
Whole30 Salad Bowl (Carnitas)
490cal
26g
18g
34g
10.5g
0g
9g
1520mg
4g
9g
65mg
0.053g/cal
1.44:1
Paleo Salad Bowl
435cal
27g
19g
29g
6g
0g
11g
1310mg
5g
8g
65mg
0.062g/cal
1.42:1
Extras and Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese
100cal
8g
0g
9g
5g
0g
00
180mg
0g
0g
30mg
0.080g/cal
-
Lettuce
10cal
1g
2g
0g
0g
0g
1g
5mg
1g
1g
0mg
0.100g/cal
0.50:1
Supergreens
15cal
1g
3g
0g
0g
0g
1g
15mg
1g
2g
-
0.067g/cal
0.33:1
Green Tomatillo Salsa
15cal
1g
3g
0g
0g
0g
2g
230mg
2g
1g
0mg
0.067g/cal
0.33:1
Guacamole
150cal
2g
8g
13g
2g
0g
2g
190mg
1g
6g
0mg
0.013g/cal
0.25:1
Sour Cream
120cal
2g
2g
10g
7g
0g
2g
30mg
2g
0g
40mg
0.017g/cal
1.00:1
Fajita Veggies
20cal
1g
4g
1g
0g
0g
3g
170mg
2g
1g
0mg
0.050g/cal
0.25:1
Queso
120cal
6g
4g
8g
5g
0g
3g
200mg
1g
1g
25mg
0.050g/cal
1.50:1
Cilantro-Lime Cauliflower Rice
40cal
3g
7g
1g
0g
0g
4g
210mg
2g
3g
0mg
0.075g/cal
0.43:1
Red Tomatillo Salsa
40cal
2g
8g
1g
0g
0g
4g
510mg
4g
4g
0mg
0.050g/cal
0.25:1
Tomato Salsa
20cal
1g
4g
0g
0g
0g
4g
470mg
3g
0g
0mg
0.050g/cal
0.25:1
Vinaigrette Dressing
260cal
0g
12g
25g
4g
0g
11g
700mg
11g
1g
0mg
0.0000
0.000
Black Beans
120cal
7g
23g
1g
0g
0g
12g
250mg
0g
11g
0mg
0.058g/cal
0.30:1
Corn Salsa
80cal
3g
15g
2g
0g
0g
12g
410mg
4g
3g
0mg
0.037g/cal
0.20:1
Pinto Beans
120cal
7g
22g
1g
0g
0g
12g
330mg
0g
10g
5mg
0.058g/cal
0.32:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tractor Organic Black Tea
30cal
0g
7g
0g
0g
0g
7g
10mg
7g
0g
0mg
0.0000
0.000