Keto Options at Dunkin' DonutsMenu Guide

Find all the keto-friendly options at Dunkin' Donuts. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

20g

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Omelet Bites (Bacon & Cheddar)	280	17g	7g	19g	185mg	520mg	2g
Sausage Scramble Bowl	450	21g	10g	35g	355mg	900mg	3g
Egg & Cheese Wake-Up Wrap	180	8g	13g	11g	90mg	400mg	1g
Turkey Sausage Wake-Up Wrap	280	15g	13g	18g	120mg	560mg	0g
Bacon, Egg & Cheese Wake-Up Wrap	210	10g	14g	13g	95mg	480mg	1g
Egg White Veggie Wake-Up Wrap	190	11g	14g	11g	25mg	380mg	1g
Ham, Egg & Cheese Wake-Up Wrap	200	10g	14g	11g	95mg	530mg	1g
Sausage, Egg & Cheese Wake-Up Wrap	290	12g	14g	20g	110mg	650mg	1g
All You Can Meat Wake-Up Wrap	330	15g	15g	23g	125mg	920mg	1g
Beyond Sausage Wake Up Wrap	250	12g	15g	15g	95mg	600mg	1g
Fire Roasted Veggie Burrito Bowl	250	15g	18g	13g	200mg	650mg	4g
Hash Browns	140	2g	17g	8g	0mg	480mg	0g
Sweet Black Pepper Bacon Wake-Up Wrap	250	12g	16g	15g	100mg	560mg	2g
Veggie Bacon and Veggie Sausage Wake-Up Wrap	240	12g	17g	13g	95mg	660mg	1g
Chorizo Burrito Bowl	350	19g	19g	22g	260mg	850mg	3g
Holiday Spice Bacon Wake-Up Wrap	240	9g	19g	14g	95mg	650mg	3g
Maple Sugar Bacon Wake Up Wrap	250	11g	18g	15g	105mg	650mg	5g
Southwest Veggie Wake-Up Wrap	250	14g	21g	12g	20mg	520mg	2g
Egg White Bowl	250	14g	20g	11g	15mg	490mg	3g


Cinnamon Munchkin	60	1g	6g	4g	5mg	65mg	3g
Old Fashioned Munchkin	60	1g	6g	4g	5mg	50mg	2g
Apple Cider Munchkins	60	1g	7g	4g	5mg	70mg	3g
Glazed Munchkin	70	1g	7g	4g	0mg	80mg	3g
Powdered Munchkin	60	1g	7g	4g	5mg	50mg	3g
Glazed Chocolate Munchkin	70	1g	8g	4g	0mg	95mg	4g
Jelly Munchkin	70	1g	8g	4g	0mg	80mg	4g
Pumpkin Munchkins	70	1g	8g	4g	5mg	65mg	4g
Glazed Blueberry Munchkin	70	1g	9g	4g	5mg	50mg	5g
Glazed Old Fashioned Munchkin	70	1g	9g	4g	5mg	50mg	4g
Cornbread Munchkin	70	1g	10g	3g	0mg	80mg	6g
Butternut Munchkin	90	1g	12g	4g	5mg	50mg	8g


Maple Sugar Snacking Bacon	190	10g	10g	12g	35mg	500mg	9g
Sweet Black Pepper Snacking Bacon	190	10g	10g	12g	35mg	500mg	9g


Snack n Go Wrap (Chicken)	320	17g	20g	19g	45mg	720mg	2g
Waffle Breaded Chicken Tenders	290	19g	19g	15g	45mg	650mg	2g