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Keto Options at Dunkin' Donuts

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Omelet Bites (Bacon & Cheddar)
280cal
17g
7g
19g
10g
0.5g
7g
520mg
2g
0g
185mg
0.061g/cal
2.43:1
Sausage Scramble Bowl
450cal
21g
10g
35g
13g
0g
10g
900mg
3g
0g
355mg
0.047g/cal
2.10:1
Egg & Cheese Wake-Up Wrap
180cal
8g
13g
11g
4g
0g
12g
400mg
1g
1g
90mg
0.044g/cal
0.62:1
Turkey Sausage Wake-Up Wrap
280cal
15g
13g
18g
7g
0g
12g
560mg
0g
1g
120mg
0.054g/cal
1.15:1
Bacon, Egg & Cheese Wake-Up Wrap
210cal
10g
14g
13g
5g
0g
13g
480mg
1g
1g
95mg
0.048g/cal
0.71:1
Egg White Veggie Wake-Up Wrap
190cal
11g
14g
11g
5g
0g
13g
380mg
1g
1g
25mg
0.058g/cal
0.79:1
Ham, Egg & Cheese Wake-Up Wrap
200cal
10g
14g
11g
4.5g
0g
13g
530mg
1g
1g
95mg
0.050g/cal
0.71:1
Sausage, Egg & Cheese Wake-Up Wrap
290cal
12g
14g
20g
8g
0g
13g
650mg
1g
1g
110mg
0.041g/cal
0.86:1
All You Can Meat Wake-Up Wrap
330cal
15g
15g
23g
8g
0g
14g
920mg
1g
1g
125mg
0.045g/cal
1.00:1
Beyond Sausage Wake Up Wrap
250cal
12g
15g
15g
6g
0g
14g
600mg
1g
1g
95mg
0.048g/cal
0.80:1
Fire Roasted Veggie Burrito Bowl
250cal
15g
18g
13g
6g
0g
15g
650mg
4g
3g
200mg
0.060g/cal
0.83:1
Hash Browns
140cal
2g
17g
8g
1g
0g
15g
480mg
0g
2g
0mg
0.014g/cal
0.12:1
Sweet Black Pepper Bacon Wake-Up Wrap
250cal
12g
16g
15g
6g
0g
15g
560mg
2g
1g
100mg
0.048g/cal
0.75:1
Veggie Bacon and Veggie Sausage Wake-Up Wrap
240cal
12g
17g
13g
4.5g
0g
16g
660mg
1g
1g
95mg
0.050g/cal
0.71:1
Chorizo Burrito Bowl
350cal
19g
19g
22g
9g
0g
17g
850mg
3g
2g
260mg
0.054g/cal
1.00:1
Holiday Spice Bacon Wake-Up Wrap
240cal
9g
19g
14g
4.5g
0g
18g
650mg
3g
1g
95mg
0.038g/cal
0.47:1
Maple Sugar Bacon Wake Up Wrap
250cal
11g
18g
15g
6g
0g
18g
650mg
5g
0g
105mg
0.044g/cal
0.61:1
Southwest Veggie Wake-Up Wrap
250cal
14g
21g
12g
5g
0g
18g
520mg
2g
3g
20mg
0.056g/cal
0.67:1
Egg White Bowl
250cal
14g
20g
11g
4g
0g
20g
490mg
3g
0g
15mg
0.056g/cal
0.70:1

Munchkins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cinnamon Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
65mg
3g
0g
5mg
0.017g/cal
0.17:1
Old Fashioned Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
50mg
2g
0g
5mg
0.017g/cal
0.17:1
Apple Cider Munchkins
60cal
1g
7g
4g
1.5g
0g
7g
70mg
3g
0g
5mg
0.017g/cal
0.14:1
Glazed Munchkin
70cal
1g
7g
4g
2g
0g
7g
80mg
3g
0g
0mg
0.014g/cal
0.14:1
Powdered Munchkin
60cal
1g
7g
4g
1.5g
0g
7g
50mg
3g
0g
5mg
0.017g/cal
0.14:1
Glazed Chocolate Munchkin
70cal
1g
8g
4g
1.5g
0g
8g
95mg
4g
0g
0mg
0.014g/cal
0.13:1
Jelly Munchkin
70cal
1g
8g
4g
2g
0g
8g
80mg
4g
0g
0mg
0.014g/cal
0.13:1
Pumpkin Munchkins
70cal
1g
8g
4g
2g
0g
8g
65mg
4g
0g
5mg
0.014g/cal
0.13:1
Glazed Blueberry Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
5g
0g
5mg
0.014g/cal
0.11:1
Glazed Old Fashioned Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
4g
0g
5mg
0.014g/cal
0.11:1
Cornbread Munchkin
70cal
1g
10g
2.5g
1g
0g
10g
80mg
6g
0g
0mg
0.014g/cal
0.10:1
Butternut Munchkin
90cal
1g
12g
4g
2g
0g
12g
50mg
8g
0g
5mg
0.011g/cal
0.08:1

Bakery Favorites

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Maple Sugar Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1
Sweet Black Pepper Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1

Sandwiches & Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Snack n Go Wrap (Chicken)
320cal
17g
20g
19g
6g
0g
19g
720mg
2g
1g
45mg
0.053g/cal
0.85:1
Waffle Breaded Chicken Tenders
290cal
19g
19g
15g
3g
0g
19g
650mg
2g
0g
45mg
0.066g/cal
1.00:1