Keto Options at Dunkin' Donuts
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
35 of 187 items
Net Carb Limit
20g
0g10g20g
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Omelet Bites (Bacon & Cheddar)
280cal
17g
7g
19g
10g
0.5g
7g
520mg
2g
0g
185mg
0.061g/cal
2.43:1
Sausage Scramble Bowl
450cal
21g
10g
35g
13g
0g
10g
900mg
3g
0g
355mg
0.047g/cal
2.10:1
Egg & Cheese Wake-Up Wrap
180cal
8g
13g
11g
4g
0g
12g
400mg
1g
1g
90mg
0.044g/cal
0.62:1
Turkey Sausage Wake-Up Wrap
280cal
15g
13g
18g
7g
0g
12g
560mg
0g
1g
120mg
0.054g/cal
1.15:1
Bacon, Egg & Cheese Wake-Up Wrap
210cal
10g
14g
13g
5g
0g
13g
480mg
1g
1g
95mg
0.048g/cal
0.71:1
Egg White Veggie Wake-Up Wrap
190cal
11g
14g
11g
5g
0g
13g
380mg
1g
1g
25mg
0.058g/cal
0.79:1
Ham, Egg & Cheese Wake-Up Wrap
200cal
10g
14g
11g
4.5g
0g
13g
530mg
1g
1g
95mg
0.050g/cal
0.71:1
Sausage, Egg & Cheese Wake-Up Wrap
290cal
12g
14g
20g
8g
0g
13g
650mg
1g
1g
110mg
0.041g/cal
0.86:1
All You Can Meat Wake-Up Wrap
330cal
15g
15g
23g
8g
0g
14g
920mg
1g
1g
125mg
0.045g/cal
1.00:1
Beyond Sausage Wake Up Wrap
250cal
12g
15g
15g
6g
0g
14g
600mg
1g
1g
95mg
0.048g/cal
0.80:1
Fire Roasted Veggie Burrito Bowl
250cal
15g
18g
13g
6g
0g
15g
650mg
4g
3g
200mg
0.060g/cal
0.83:1
Hash Browns
140cal
2g
17g
8g
1g
0g
15g
480mg
0g
2g
0mg
0.014g/cal
0.12:1
Sweet Black Pepper Bacon Wake-Up Wrap
250cal
12g
16g
15g
6g
0g
15g
560mg
2g
1g
100mg
0.048g/cal
0.75:1
Veggie Bacon and Veggie Sausage Wake-Up Wrap
240cal
12g
17g
13g
4.5g
0g
16g
660mg
1g
1g
95mg
0.050g/cal
0.71:1
Chorizo Burrito Bowl
350cal
19g
19g
22g
9g
0g
17g
850mg
3g
2g
260mg
0.054g/cal
1.00:1
Holiday Spice Bacon Wake-Up Wrap
240cal
9g
19g
14g
4.5g
0g
18g
650mg
3g
1g
95mg
0.037g/cal
0.47:1
Maple Sugar Bacon Wake Up Wrap
250cal
11g
18g
15g
6g
0g
18g
650mg
5g
0g
105mg
0.044g/cal
0.61:1
Southwest Veggie Wake-Up Wrap
250cal
14g
21g
12g
5g
0g
18g
520mg
2g
3g
20mg
0.056g/cal
0.67:1
Egg White Bowl
250cal
14g
20g
11g
4g
0g
20g
490mg
3g
0g
15mg
0.056g/cal
0.70:1
Munchkins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cinnamon Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
65mg
3g
0g
5mg
0.017g/cal
0.17:1
Old Fashioned Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
50mg
2g
0g
5mg
0.017g/cal
0.17:1
Apple Cider Munchkins
60cal
1g
7g
4g
1.5g
0g
7g
70mg
3g
0g
5mg
0.017g/cal
0.14:1
Glazed Munchkin
70cal
1g
7g
4g
2g
0g
7g
80mg
3g
0g
0mg
0.014g/cal
0.14:1
Powdered Munchkin
60cal
1g
7g
4g
1.5g
0g
7g
50mg
3g
0g
5mg
0.017g/cal
0.14:1
Glazed Chocolate Munchkin
70cal
1g
8g
4g
1.5g
0g
8g
95mg
4g
0g
0mg
0.014g/cal
0.13:1
Jelly Munchkin
70cal
1g
8g
4g
2g
0g
8g
80mg
4g
0g
0mg
0.014g/cal
0.13:1
Pumpkin Munchkins
70cal
1g
8g
4g
2g
0g
8g
65mg
4g
0g
5mg
0.014g/cal
0.13:1
Glazed Blueberry Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
5g
0g
5mg
0.014g/cal
0.11:1
Glazed Old Fashioned Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
4g
0g
5mg
0.014g/cal
0.11:1
Cornbread Munchkin
70cal
1g
10g
2.5g
1g
0g
10g
80mg
6g
0g
0mg
0.014g/cal
0.10:1
Butternut Munchkin
90cal
1g
12g
4g
2g
0g
12g
50mg
8g
0g
5mg
0.011g/cal
0.08:1
Bakery Favorites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Maple Sugar Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1
Sweet Black Pepper Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1
Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Snack n Go Wrap (Chicken)
320cal
17g
20g
19g
6g
0g
19g
720mg
2g
1g
45mg
0.053g/cal
0.85:1
Waffle Breaded Chicken Tenders
290cal
19g
19g
15g
3g
0g
19g
650mg
2g
0g
45mg
0.066g/cal
1.00:1