Keto Options at Dunkin' DonutsMenu Guide
Find all the keto-friendly options at Dunkin' Donuts. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Omelet Bites (Bacon & Cheddar)
280
17g
7g
19g
520mg
2g
0g
185mg
0.061
2.43
Sausage Scramble Bowl
450
21g
10g
35g
900mg
3g
0g
355mg
0.047
2.10
Egg & Cheese Wake-Up Wrap
180
8g
13g
11g
400mg
1g
1g
90mg
0.044
0.62
Turkey Sausage Wake-Up Wrap
280
15g
13g
18g
560mg
0g
1g
120mg
0.054
1.15
Bacon, Egg & Cheese Wake-Up Wrap
210
10g
14g
13g
480mg
1g
1g
95mg
0.048
0.71
Egg White Veggie Wake-Up Wrap
190
11g
14g
11g
380mg
1g
1g
25mg
0.058
0.79
Ham, Egg & Cheese Wake-Up Wrap
200
10g
14g
11g
530mg
1g
1g
95mg
0.050
0.71
Sausage, Egg & Cheese Wake-Up Wrap
290
12g
14g
20g
650mg
1g
1g
110mg
0.041
0.86
All You Can Meat Wake-Up Wrap
330
15g
15g
23g
920mg
1g
1g
125mg
0.045
1.00
Beyond Sausage Wake Up Wrap
250
12g
15g
15g
600mg
1g
1g
95mg
0.048
0.80
Fire Roasted Veggie Burrito Bowl
250
15g
18g
13g
650mg
4g
3g
200mg
0.060
0.83
Hash Browns
140
2g
17g
8g
480mg
0g
2g
0mg
0.014
0.12
Sweet Black Pepper Bacon Wake-Up Wrap
250
12g
16g
15g
560mg
2g
1g
100mg
0.048
0.75
Veggie Bacon and Veggie Sausage Wake-Up Wrap
240
12g
17g
13g
660mg
1g
1g
95mg
0.050
0.71
Chorizo Burrito Bowl
350
19g
19g
22g
850mg
3g
2g
260mg
0.054
1.00
Holiday Spice Bacon Wake-Up Wrap
240
9g
19g
14g
650mg
3g
1g
95mg
0.037
0.47
Maple Sugar Bacon Wake Up Wrap
250
11g
18g
15g
650mg
5g
0g
105mg
0.044
0.61
Southwest Veggie Wake-Up Wrap
250
14g
21g
12g
520mg
2g
3g
20mg
0.056
0.67
Egg White Bowl
250
14g
20g
11g
490mg
3g
0g
15mg
0.056
0.70
Munchkins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cinnamon Munchkin
60
1g
6g
4g
65mg
3g
0g
5mg
0.017
0.17
Old Fashioned Munchkin
60
1g
6g
4g
50mg
2g
0g
5mg
0.017
0.17
Apple Cider Munchkins
60
1g
7g
4g
70mg
3g
0g
5mg
0.017
0.14
Glazed Munchkin
70
1g
7g
4g
80mg
3g
0g
0mg
0.014
0.14
Powdered Munchkin
60
1g
7g
4g
50mg
3g
0g
5mg
0.017
0.14
Glazed Chocolate Munchkin
70
1g
8g
4g
95mg
4g
0g
0mg
0.014
0.13
Jelly Munchkin
70
1g
8g
4g
80mg
4g
0g
0mg
0.014
0.13
Pumpkin Munchkins
70
1g
8g
4g
65mg
4g
0g
5mg
0.014
0.13
Glazed Blueberry Munchkin
70
1g
9g
4g
50mg
5g
0g
5mg
0.014
0.11
Glazed Old Fashioned Munchkin
70
1g
9g
4g
50mg
4g
0g
5mg
0.014
0.11
Cornbread Munchkin
70
1g
10g
2.5g
80mg
6g
0g
0mg
0.014
0.10
Butternut Munchkin
90
1g
12g
4g
50mg
8g
0g
5mg
0.011
0.08
Bakery Favorites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Maple Sugar Snacking Bacon
190
10g
10g
12g
500mg
9g
0g
35mg
0.053
1.00
Sweet Black Pepper Snacking Bacon
190
10g
10g
12g
500mg
9g
0g
35mg
0.053
1.00
Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Snack n Go Wrap (Chicken)
320
17g
20g
19g
720mg
2g
1g
45mg
0.053
0.85
Waffle Breaded Chicken Tenders
290
19g
19g
15g
650mg
2g
0g
45mg
0.066
1.00