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Keto Options at Subway

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Subway Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ham & Jack Slider
150cal
8g
17g
4.5g
1.5g
0g
16g
480mg
1g
1g
20mg
0.053g/cal
0.47:1
Little Turkey Slider
200cal
8g
17g
10g
2.5g
0g
16g
450mg
1g
1g
25mg
0.040g/cal
0.47:1
Italian Spice Slider
230cal
8g
18g
14g
5g
0g
17g
690mg
1g
1g
30mg
0.035g/cal
0.44:1
Little Cheesesteak Slider
180cal
7g
19g
7g
2g
0g
18g
430mg
2g
1g
15mg
0.039g/cal
0.37:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Carved Turkey Salad
150cal
19g
8g
4g
0g
0g
5g
680mg
3g
3g
45mg
0.127g/cal
2.38:1
Veggie Delite Salad
50cal
3g
9g
1g
0g
0g
5g
65mg
4g
4g
0mg
0.060g/cal
0.33:1
B.L.T. Salad
150cal
10g
10g
8g
4g
0g
6g
420mg
5g
4g
20mg
0.067g/cal
1.00:1
Double Chicken Salad
220cal
36g
10g
5g
1.5g
0g
6g
490mg
4g
4g
100mg
0.164g/cal
3.60:1
Oven Roasted Chicken Salad
140cal
19g
10g
3g
0.5g
0g
6g
280mg
4g
4g
50mg
0.136g/cal
1.90:1
Roast Beef Salad
140cal
18g
10g
4g
1g
0g
6g
450mg
5g
4g
40mg
0.129g/cal
1.80:1
Tuna Salad
310cal
15g
10g
24g
4g
0g
6g
370mg
4g
4g
40mg
0.048g/cal
1.50:1
Black Forest Ham Salad
110cal
12g
11g
3g
1g
0g
7g
590mg
6g
4g
20mg
0.109g/cal
1.09:1
Carved Turkey & Bacon w/ Cheese Salad
280cal
28g
11g
12g
4.5g
0g
7g
1320mg
5g
4g
65mg
0.100g/cal
2.55:1
Spicy Italian Salad
310cal
15g
11g
23g
9g
1g
7g
1280mg
6g
4g
50mg
0.048g/cal
1.36:1
Subway Club Salad
140cal
17g
11g
4g
1g
0g
7g
640mg
5g
4g
40mg
0.121g/cal
1.55:1
Turkey Breast & Ham Salad
110cal
12g
11g
3g
1g
0g
7g
580mg
5g
4g
25mg
0.109g/cal
1.09:1
Turkey Breast Salad
110cal
12g
11g
2g
1g
0g
7g
570mg
5g
4g
20mg
0.109g/cal
1.09:1
Big Hot Pastrami Melt Salad
400cal
23g
12g
29g
11g
0g
8g
1250mg
4g
4g
85mg
0.058g/cal
1.92:1
Cold Cut Combo Salad
180cal
12g
12g
11g
4g
0g
8g
820mg
5g
4g
45mg
0.067g/cal
1.00:1
Italian B.M.T. Salad
230cal
14g
12g
15g
6g
0g
8g
1060mg
6g
4g
45mg
0.061g/cal
1.17:1
Buffalo Chicken Salad (with Ranch dressing)
360cal
20g
13g
26g
4g
0g
9g
1100mg
6g
4g
60mg
0.056g/cal
1.54:1
Italian Hero Salad
230cal
14g
13g
15g
5g
0g
9g
1060mg
8g
4g
45mg
0.061g/cal
1.08:1
Subway Melt® Salad
200cal
18g
13g
10g
5g
0g
9g
910mg
6g
4g
45mg
0.090g/cal
1.38:1
Chicken & Bacon Ranch Salad
510cal
30g
14g
38g
12g
1g
10g
1040mg
7g
4g
100mg
0.059g/cal
2.14:1
Steak & Cheese Salad
210cal
20g
14g
8g
4g
0g
10g
830mg
6g
4g
50mg
0.095g/cal
1.43:1
Big Philly Cheesesteak Salad
330cal
32g
17g
16g
8g
1g
12g
1080mg
6g
5g
85mg
0.097g/cal
1.88:1
American Club Salad
440cal
29g
23g
23g
9g
0g
17g
1900mg
14g
6g
105mg
0.066g/cal
1.26:1
Southwest Chicken Club Salad
860cal
44g
27g
56g
15g
0g
18g
1750mg
13g
9g
180mg
0.051g/cal
1.63:1
Meatball Marinara Salad
310cal
16g
25g
17g
7g
1g
19g
720mg
10g
6g
30mg
0.052g/cal
0.64:1
Sweet Onion Chicken Teriyaki Salad
200cal
20g
24g
3g
1g
0g
20g
660mg
16g
4g
50mg
0.100g/cal
0.83:1

Cookies and Dessert

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Slices - 1 package
35cal
0g
9g
0g
0g
0g
7g
0mg
7g
2g
0mg
0.000g/cal
0.00:1

Vegetables

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Peppers
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Green Peppers
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Jalapeno Peppers
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Lettuce
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Olives
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Pickles
0cal
0g
0g
0g
0g
0g
0g
125mg
0g
0g
0mg
-
-
Avocado
70cal
1g
3g
7g
1g
0g
1g
0mg
0g
2g
0mg
0.014g/cal
0.33:1
Cucumbers
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Onions
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Spinach
5cal
1g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.200g/cal
1.00:1
Tomato
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1

Soup

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Tortilla
110cal
6g
11g
2g
1g
0g
8g
440mg
4g
3g
10mg
0.055g/cal
0.55:1
Golden Broccoli & Cheese
180cal
5g
16g
11g
5g
0g
12g
990mg
3g
4g
25mg
0.028g/cal
0.31:1
Beef Chili
350cal
15g
17g
24g
10g
0g
13g
730mg
7g
4g
80mg
0.043g/cal
0.88:1
Rosemary Chicken and Dumpling
90cal
6g
14g
2g
1g
0g
13g
810mg
3g
1g
25mg
0.067g/cal
0.43:1
Tomato Basil Soup
140cal
5g
15g
7g
4g
0g
13g
750mg
8g
2g
25mg
0.036g/cal
0.33:1
Creamy Wild and Brown Rice Soup
180cal
6g
16g
10g
4g
0.5g
14g
820mg
4g
2g
35mg
0.033g/cal
0.38:1
Roasted Chicken Noodle
110cal
7g
15g
2g
1g
0g
14g
860mg
2g
1g
20mg
0.064g/cal
0.47:1
Spanish Style Chicken with Rice
110cal
6g
16g
3g
1g
0g
15g
980mg
1g
1g
5mg
0.055g/cal
0.38:1
Creamy Chicken and Dumplings Soup
150cal
8g
20g
5g
2g
0g
17g
740mg
3g
3g
40mg
0.053g/cal
0.40:1
Clam Chowder Soup
200cal
5g
20g
11g
7g
0.5g
18g
850mg
3g
2g
30mg
0.025g/cal
0.25:1
Chipotle Chicken Corn Chowder
130cal
5g
22g
3g
1g
0g
20g
870mg
4g
2g
15mg
0.038g/cal
0.23:1
Southern Style Chicken and Dumpling
170cal
8g
22g
5g
2g
0g
20g
870mg
3g
2g
50mg
0.047g/cal
0.36:1
Wild Rice with Chicken
220cal
5g
22g
12g
4g
0g
20g
810mg
4g
2g
25mg
0.023g/cal
0.23:1

Protein Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tuna Protein Bowl
550cal
26g
8g
47g
8g
0.5g
5g
660mg
4g
3g
75mg
0.047g/cal
3.25:1
Cold Cut Combo Protein Bowl
260cal
20g
9g
16g
3.5g
0g
6g
1310mg
5g
3g
95mg
0.077g/cal
2.22:1
Oven Roasted Chicken Protein Bowl
200cal
27g
11g
6g
2g
0g
8g
660mg
6g
3g
90mg
0.135g/cal
2.45:1
Turkey Breast Protein Bowl
160cal
25g
11g
2g
0g
0g
8g
1030mg
5g
3g
55mg
0.156g/cal
2.27:1
Black Forest Ham Protein Bowl
170cal
21g
12g
5g
1.5g
0g
9g
1010mg
6g
3g
55mg
0.124g/cal
1.75:1
Chicken & Bacon Ranch Protein Bowl
600cal
52g
12g
40g
13g
1g
9g
1450mg
8g
3g
175mg
0.087g/cal
4.33:1
Spicy Italian Protein Bowl
550cal
24g
12g
45g
17g
1g
9g
1910mg
4g
3g
125mg
0.044g/cal
2.00:1
Italian BMT Protein Bowl
410cal
25g
13g
29g
11g
0g
10g
1650mg
5g
3g
105mg
0.061g/cal
1.92:1
Steak & Cheese Protein Bowl
370cal
36g
15g
19g
10g
1g
12g
1320mg
7g
3g
105mg
0.097g/cal
2.40:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coke®
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
FUZE Unsweetened Tea
0cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.00:1
Minute Maid® Light Lemonade
15cal
0g
3g
0g
0g
0g
3g
15mg
3g
0g
0mg
0.000g/cal
0.00:1
1% Low Fat Milk - 12 oz
160cal
12g
19g
4g
2.5g
0g
19g
180mg
17g
0g
20mg
0.075g/cal
0.63:1
Milk, Low Fat
160cal
12g
19g
4g
2.5g
0g
19g
180mg
17g
0g
20mg
0.075g/cal
0.63:1

Condiments & Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon (2 strips)
45cal
3g
0g
4g
2g
0g
0g
190mg
0g
0g
10mg
0.067g/cal
-
Cheddar Cheese (2 triangles)
60cal
4g
0g
5g
3g
0g
0g
95mg
0g
0g
15mg
0.067g/cal
-
Mayonnaise (1 T)
110cal
0g
0g
12g
2g
0g
0g
80mg
0g
0g
10mg
0.000g/cal
-
Mozzarella Cheese, Shredded
40cal
3g
0g
3g
2g
0g
0g
100mg
0g
0g
10mg
0.075g/cal
-
Olive Oil Blend (1 tsp)
45cal
0g
0g
5g
1g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Pepperjack Cheese (2 triangles)
50cal
2g
0g
4g
3g
0g
0g
140mg
0g
0g
15mg
0.040g/cal
-
Provolone Cheese (2 half circles)
50cal
4g
0g
4g
2g
0g
0g
125mg
0g
0g
10mg
0.080g/cal
-
Swiss Cheese (2 triangles)
50cal
4g
0g
5g
3g
0g
0g
30mg
0g
0g
15mg
0.080g/cal
-
Vinegar (1 tsp)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Chipotle Southwest Sauce
100cal
0g
1g
10g
2g
0g
1g
220mg
0g
0g
10mg
0.000g/cal
0.00:1
Light Mayonnaise (1 T)
50cal
0g
1g
5g
1g
0g
1g
100mg
0g
0g
5mg
0.000g/cal
0.00:1
Mustard, Yellow & Deli Brown (2 tsp)
5cal
0g
1g
0g
0g
0g
1g
115mg
0g
0g
0mg
0.000g/cal
0.00:1
Pepperoni
80cal
4g
1g
7g
3g
0g
1g
410mg
1g
0g
15mg
0.050g/cal
4.00:1
Processed American Cheese (2 triangles)
40cal
2g
1g
4g
2g
0g
1g
200mg
0g
0g
10mg
0.050g/cal
2.00:1
Shredded Monterey Blend
50cal
3g
1g
5g
3g
0g
1g
90mg
0g
0g
15mg
0.060g/cal
3.00:1
Ranch (2 oz)
320cal
0g
3g
35g
6g
0.5g
3g
560mg
2g
0g
30mg
0.000g/cal
0.00:1
Fat Free Honey Mustard Sauce
30cal
0g
7g
0g
0g
0g
7g
120mg
6g
0g
0mg
0.000g/cal
0.00:1
Fat Free Italian 2 oz
35cal
1g
7g
0g
0g
0g
7g
720mg
4g
0g
0mg
0.029g/cal
0.14:1
Fat Free Sweet Onion Sauce
40cal
0g
9g
0g
0g
0g
9g
85mg
8g
0g
0mg
0.000g/cal
0.00:1