Keto Options at SubwayMenu Guide
Find all the keto-friendly options at Subway. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Subway Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ham & Jack Slider
150
8g
17g
4.5g
480mg
1g
1g
20mg
0.053
0.47
Little Turkey Slider
200
8g
17g
10g
450mg
1g
1g
25mg
0.040
0.47
Italian Spice Slider
230
8g
18g
14g
690mg
1g
1g
30mg
0.035
0.44
Little Cheesesteak Slider
180
7g
19g
7g
430mg
2g
1g
15mg
0.039
0.37
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Carved Turkey Salad
150
19g
8g
4g
680mg
3g
3g
45mg
0.127
2.38
Veggie Delite Salad
50
3g
9g
1g
65mg
4g
4g
0mg
0.060
0.33
B.L.T. Salad
150
10g
10g
8g
420mg
5g
4g
20mg
0.067
1.00
Double Chicken Salad
220
36g
10g
5g
490mg
4g
4g
100mg
0.164
3.60
Oven Roasted Chicken Salad
140
19g
10g
3g
280mg
4g
4g
50mg
0.136
1.90
Roast Beef Salad
140
18g
10g
4g
450mg
5g
4g
40mg
0.129
1.80
Tuna Salad
310
15g
10g
24g
370mg
4g
4g
40mg
0.048
1.50
Black Forest Ham Salad
110
12g
11g
3g
590mg
6g
4g
20mg
0.109
1.09
Carved Turkey & Bacon w/ Cheese Salad
280
28g
11g
12g
1320mg
5g
4g
65mg
0.100
2.55
Spicy Italian Salad
310
15g
11g
23g
1280mg
6g
4g
50mg
0.048
1.36
Subway Club Salad
140
17g
11g
4g
640mg
5g
4g
40mg
0.121
1.55
Turkey Breast & Ham Salad
110
12g
11g
3g
580mg
5g
4g
25mg
0.109
1.09
Turkey Breast Salad
110
12g
11g
2g
570mg
5g
4g
20mg
0.109
1.09
Big Hot Pastrami Melt Salad
400
23g
12g
29g
1250mg
4g
4g
85mg
0.058
1.92
Cold Cut Combo Salad
180
12g
12g
11g
820mg
5g
4g
45mg
0.067
1.00
Italian B.M.T. Salad
230
14g
12g
15g
1060mg
6g
4g
45mg
0.061
1.17
Buffalo Chicken Salad (with Ranch dressing)
360
20g
13g
26g
1100mg
6g
4g
60mg
0.056
1.54
Italian Hero Salad
230
14g
13g
15g
1060mg
8g
4g
45mg
0.061
1.08
Subway Melt® Salad
200
18g
13g
10g
910mg
6g
4g
45mg
0.090
1.38
Chicken & Bacon Ranch Salad
510
30g
14g
38g
1040mg
7g
4g
100mg
0.059
2.14
Steak & Cheese Salad
210
20g
14g
8g
830mg
6g
4g
50mg
0.095
1.43
Big Philly Cheesesteak Salad
330
32g
17g
16g
1080mg
6g
5g
85mg
0.097
1.88
American Club Salad
440
29g
23g
23g
1900mg
14g
6g
105mg
0.066
1.26
Southwest Chicken Club Salad
860
44g
27g
56g
1750mg
13g
9g
180mg
0.051
1.63
Meatball Marinara Salad
310
16g
25g
17g
720mg
10g
6g
30mg
0.052
0.64
Sweet Onion Chicken Teriyaki Salad
200
20g
24g
3g
660mg
16g
4g
50mg
0.100
0.83
Cookies and Dessert
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Slices - 1 package
35
0g
9g
0g
0mg
7g
2g
0mg
0.000
0.00
Vegetables
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Peppers
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Green Peppers
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Jalapeno Peppers
0
0g
0g
0g
70mg
0g
0g
0mg
-
-
Lettuce
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Olives
0
0g
0g
0g
25mg
0g
0g
0mg
-
-
Pickles
0
0g
0g
0g
125mg
0g
0g
0mg
-
-
Avocado
70
1g
3g
7g
0mg
0g
2g
0mg
0.014
0.33
Cucumbers
0
0g
1g
0g
0mg
0g
0g
0mg
-
0.00
Onions
0
0g
1g
0g
0mg
0g
0g
0mg
-
0.00
Spinach
5
1g
1g
0g
15mg
0g
0g
0mg
0.200
1.00
Tomato
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Soup
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Tortilla
110
6g
11g
2g
440mg
4g
3g
10mg
0.055
0.55
Golden Broccoli & Cheese
180
5g
16g
11g
990mg
3g
4g
25mg
0.028
0.31
Beef Chili
350
15g
17g
24g
730mg
7g
4g
80mg
0.043
0.88
Rosemary Chicken and Dumpling
90
6g
14g
2g
810mg
3g
1g
25mg
0.067
0.43
Tomato Basil Soup
140
5g
15g
7g
750mg
8g
2g
25mg
0.036
0.33
Creamy Wild and Brown Rice Soup
180
6g
16g
10g
820mg
4g
2g
35mg
0.033
0.38
Roasted Chicken Noodle
110
7g
15g
2g
860mg
2g
1g
20mg
0.064
0.47
Spanish Style Chicken with Rice
110
6g
16g
3g
980mg
1g
1g
5mg
0.055
0.38
Creamy Chicken and Dumplings Soup
150
8g
20g
5g
740mg
3g
3g
40mg
0.053
0.40
Clam Chowder Soup
200
5g
20g
11g
850mg
3g
2g
30mg
0.025
0.25
Chipotle Chicken Corn Chowder
130
5g
22g
3g
870mg
4g
2g
15mg
0.038
0.23
Southern Style Chicken and Dumpling
170
8g
22g
5g
870mg
3g
2g
50mg
0.047
0.36
Wild Rice with Chicken
220
5g
22g
12g
810mg
4g
2g
25mg
0.023
0.23
Protein Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tuna Protein Bowl
550
26g
8g
47g
660mg
4g
3g
75mg
0.047
3.25
Cold Cut Combo Protein Bowl
260
20g
9g
16g
1310mg
5g
3g
95mg
0.077
2.22
Oven Roasted Chicken Protein Bowl
200
27g
11g
6g
660mg
6g
3g
90mg
0.135
2.45
Turkey Breast Protein Bowl
160
25g
11g
2g
1030mg
5g
3g
55mg
0.156
2.27
Black Forest Ham Protein Bowl
170
21g
12g
5g
1010mg
6g
3g
55mg
0.124
1.75
Chicken & Bacon Ranch Protein Bowl
600
52g
12g
40g
1450mg
8g
3g
175mg
0.087
4.33
Spicy Italian Protein Bowl
550
24g
12g
45g
1910mg
4g
3g
125mg
0.044
2.00
Italian BMT Protein Bowl
410
25g
13g
29g
1650mg
5g
3g
105mg
0.061
1.92
Steak & Cheese Protein Bowl
370
36g
15g
19g
1320mg
7g
3g
105mg
0.097
2.40
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coke®
0
0g
0g
0g
25mg
0g
0g
0mg
-
-
FUZE Unsweetened Tea
0
0g
1g
0g
0mg
1g
0g
0mg
-
0.00
Minute Maid® Light Lemonade
15
0g
3g
0g
15mg
3g
0g
0mg
0.000
0.00
1% Low Fat Milk - 12 oz
160
12g
19g
4g
180mg
17g
0g
20mg
0.075
0.63
Milk, Low Fat
160
12g
19g
4g
180mg
17g
0g
20mg
0.075
0.63
Condiments & Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon (2 strips)
45
3g
0g
4g
190mg
0g
0g
10mg
0.067
-
Cheddar Cheese (2 triangles)
60
4g
0g
5g
95mg
0g
0g
15mg
0.067
-
Mayonnaise (1 T)
110
0g
0g
12g
80mg
0g
0g
10mg
0.000
-
Mozzarella Cheese, Shredded
40
3g
0g
3g
100mg
0g
0g
10mg
0.075
-
Olive Oil Blend (1 tsp)
45
0g
0g
5g
0mg
0g
0g
0mg
0.000
-
Pepperjack Cheese (2 triangles)
50
2g
0g
4g
140mg
0g
0g
15mg
0.040
-
Provolone Cheese (2 half circles)
50
4g
0g
4g
125mg
0g
0g
10mg
0.080
-
Swiss Cheese (2 triangles)
50
4g
0g
5g
30mg
0g
0g
15mg
0.080
-
Vinegar (1 tsp)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Chipotle Southwest Sauce
100
0g
1g
10g
220mg
0g
0g
10mg
0.000
0.00
Light Mayonnaise (1 T)
50
0g
1g
5g
100mg
0g
0g
5mg
0.000
0.00
Mustard, Yellow & Deli Brown (2 tsp)
5
0g
1g
0g
115mg
0g
0g
0mg
0.000
0.00
Pepperoni
80
4g
1g
7g
410mg
1g
0g
15mg
0.050
4.00
Processed American Cheese (2 triangles)
40
2g
1g
4g
200mg
0g
0g
10mg
0.050
2.00
Shredded Monterey Blend
50
3g
1g
5g
90mg
0g
0g
15mg
0.060
3.00
Ranch (2 oz)
320
0g
3g
35g
560mg
2g
0g
30mg
0.000
0.00
Fat Free Honey Mustard Sauce
30
0g
7g
0g
120mg
6g
0g
0mg
0.000
0.00
Fat Free Italian 2 oz
35
1g
7g
0g
720mg
4g
0g
0mg
0.029
0.14
Fat Free Sweet Onion Sauce
40
0g
9g
0g
85mg
8g
0g
0mg
0.000
0.00