Keto Options at Subway
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
88 of 208 items
Net Carb Limit
20g
0g10g20g
Subway Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ham & Jack Slider
150cal
8g
17g
4.5g
1.5g
0g
16g
480mg
1g
1g
20mg
0.053g/cal
0.47:1
Little Turkey Slider
200cal
8g
17g
10g
2.5g
0g
16g
450mg
1g
1g
25mg
0.040g/cal
0.47:1
Italian Spice Slider
230cal
8g
18g
14g
5g
0g
17g
690mg
1g
1g
30mg
0.035g/cal
0.44:1
Little Cheesesteak Slider
180cal
7g
19g
7g
2g
0g
18g
430mg
2g
1g
15mg
0.039g/cal
0.37:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Carved Turkey Salad
150cal
19g
8g
4g
0g
0g
5g
680mg
3g
3g
45mg
0.127g/cal
2.38:1
Veggie Delite Salad
50cal
3g
9g
1g
0g
0g
5g
65mg
4g
4g
0mg
0.060g/cal
0.33:1
B.L.T. Salad
150cal
10g
10g
8g
4g
0g
6g
420mg
5g
4g
20mg
0.067g/cal
1.00:1
Double Chicken Salad
220cal
36g
10g
5g
1.5g
0g
6g
490mg
4g
4g
100mg
0.164g/cal
3.60:1
Oven Roasted Chicken Salad
140cal
19g
10g
3g
0.5g
0g
6g
280mg
4g
4g
50mg
0.136g/cal
1.90:1
Roast Beef Salad
140cal
18g
10g
4g
1g
0g
6g
450mg
5g
4g
40mg
0.129g/cal
1.80:1
Tuna Salad
310cal
15g
10g
24g
4g
0g
6g
370mg
4g
4g
40mg
0.048g/cal
1.50:1
Black Forest Ham Salad
110cal
12g
11g
3g
1g
0g
7g
590mg
6g
4g
20mg
0.109g/cal
1.09:1
Carved Turkey & Bacon w/ Cheese Salad
280cal
28g
11g
12g
4.5g
0g
7g
1320mg
5g
4g
65mg
0.100g/cal
2.55:1
Spicy Italian Salad
310cal
15g
11g
23g
9g
1g
7g
1280mg
6g
4g
50mg
0.048g/cal
1.36:1
Subway Club Salad
140cal
17g
11g
4g
1g
0g
7g
640mg
5g
4g
40mg
0.121g/cal
1.55:1
Turkey Breast & Ham Salad
110cal
12g
11g
3g
1g
0g
7g
580mg
5g
4g
25mg
0.109g/cal
1.09:1
Turkey Breast Salad
110cal
12g
11g
2g
1g
0g
7g
570mg
5g
4g
20mg
0.109g/cal
1.09:1
Big Hot Pastrami Melt Salad
400cal
23g
12g
29g
11g
0g
8g
1250mg
4g
4g
85mg
0.058g/cal
1.92:1
Cold Cut Combo Salad
180cal
12g
12g
11g
4g
0g
8g
820mg
5g
4g
45mg
0.067g/cal
1.00:1
Italian B.M.T. Salad
230cal
14g
12g
15g
6g
0g
8g
1060mg
6g
4g
45mg
0.061g/cal
1.17:1
Buffalo Chicken Salad (with Ranch dressing)
360cal
20g
13g
26g
4g
0g
9g
1100mg
6g
4g
60mg
0.056g/cal
1.54:1
Italian Hero Salad
230cal
14g
13g
15g
5g
0g
9g
1060mg
8g
4g
45mg
0.061g/cal
1.08:1
Subway Melt® Salad
200cal
18g
13g
10g
5g
0g
9g
910mg
6g
4g
45mg
0.090g/cal
1.38:1
Chicken & Bacon Ranch Salad
510cal
30g
14g
38g
12g
1g
10g
1040mg
7g
4g
100mg
0.059g/cal
2.14:1
Steak & Cheese Salad
210cal
20g
14g
8g
4g
0g
10g
830mg
6g
4g
50mg
0.095g/cal
1.43:1
Big Philly Cheesesteak Salad
330cal
32g
17g
16g
8g
1g
12g
1080mg
6g
5g
85mg
0.097g/cal
1.88:1
American Club Salad
440cal
29g
23g
23g
9g
0g
17g
1900mg
14g
6g
105mg
0.066g/cal
1.26:1
Southwest Chicken Club Salad
860cal
44g
27g
56g
15g
0g
18g
1750mg
13g
9g
180mg
0.051g/cal
1.63:1
Meatball Marinara Salad
310cal
16g
25g
17g
7g
1g
19g
720mg
10g
6g
30mg
0.052g/cal
0.64:1
Sweet Onion Chicken Teriyaki Salad
200cal
20g
24g
3g
1g
0g
20g
660mg
16g
4g
50mg
0.100g/cal
0.83:1
Cookies and Dessert
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Slices - 1 package
35cal
0g
9g
0g
0g
0g
7g
0mg
7g
2g
0mg
0.0000
0.000
Vegetables
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Peppers
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Green Peppers
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Jalapeno Peppers
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Lettuce
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Olives
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Pickles
00
0g
0g
0g
0g
0g
00
125mg
0g
0g
0mg
-
-
Avocado
70cal
1g
3g
7g
1g
0g
1g
0mg
0g
2g
0mg
0.014g/cal
0.33:1
Cucumbers
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Onions
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Spinach
5cal
1g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.200g/cal
1.00:1
Tomato
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Soup
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Tortilla
110cal
6g
11g
2g
1g
0g
8g
440mg
4g
3g
10mg
0.055g/cal
0.55:1
Golden Broccoli & Cheese
180cal
5g
16g
11g
5g
0g
12g
990mg
3g
4g
25mg
0.028g/cal
0.31:1
Beef Chili
350cal
15g
17g
24g
10g
0g
13g
730mg
7g
4g
80mg
0.043g/cal
0.88:1
Rosemary Chicken and Dumpling
90cal
6g
14g
2g
1g
0g
13g
810mg
3g
1g
25mg
0.067g/cal
0.43:1
Tomato Basil Soup
140cal
5g
15g
7g
4g
0g
13g
750mg
8g
2g
25mg
0.036g/cal
0.33:1
Creamy Wild and Brown Rice Soup
180cal
6g
16g
10g
4g
0.5g
14g
820mg
4g
2g
35mg
0.033g/cal
0.38:1
Roasted Chicken Noodle
110cal
7g
15g
2g
1g
0g
14g
860mg
2g
1g
20mg
0.064g/cal
0.47:1
Spanish Style Chicken with Rice
110cal
6g
16g
3g
1g
0g
15g
980mg
1g
1g
5mg
0.055g/cal
0.38:1
Creamy Chicken and Dumplings Soup
150cal
8g
20g
5g
2g
0g
17g
740mg
3g
3g
40mg
0.053g/cal
0.40:1
Clam Chowder Soup
200cal
5g
20g
11g
7g
0.5g
18g
850mg
3g
2g
30mg
0.025g/cal
0.25:1
Chipotle Chicken Corn Chowder
130cal
5g
22g
3g
1g
0g
20g
870mg
4g
2g
15mg
0.038g/cal
0.23:1
Southern Style Chicken and Dumpling
170cal
8g
22g
5g
2g
0g
20g
870mg
3g
2g
50mg
0.047g/cal
0.36:1
Wild Rice with Chicken
220cal
5g
22g
12g
4g
0g
20g
810mg
4g
2g
25mg
0.023g/cal
0.23:1
Protein Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tuna Protein Bowl
550cal
26g
8g
47g
8g
0.5g
5g
660mg
4g
3g
75mg
0.047g/cal
3.25:1
Cold Cut Combo Protein Bowl
260cal
20g
9g
16g
3.5g
0g
6g
1310mg
5g
3g
95mg
0.077g/cal
2.22:1
Oven Roasted Chicken Protein Bowl
200cal
27g
11g
6g
2g
0g
8g
660mg
6g
3g
90mg
0.135g/cal
2.45:1
Turkey Breast Protein Bowl
160cal
25g
11g
2g
0g
0g
8g
1030mg
5g
3g
55mg
0.156g/cal
2.27:1
Black Forest Ham Protein Bowl
170cal
21g
12g
5g
1.5g
0g
9g
1010mg
6g
3g
55mg
0.124g/cal
1.75:1
Chicken & Bacon Ranch Protein Bowl
600cal
52g
12g
40g
13g
1g
9g
1450mg
8g
3g
175mg
0.087g/cal
4.33:1
Spicy Italian Protein Bowl
550cal
24g
12g
45g
17g
1g
9g
1910mg
4g
3g
125mg
0.044g/cal
2.00:1
Italian BMT Protein Bowl
410cal
25g
13g
29g
11g
0g
10g
1650mg
5g
3g
105mg
0.061g/cal
1.92:1
Steak & Cheese Protein Bowl
370cal
36g
15g
19g
10g
1g
12g
1320mg
7g
3g
105mg
0.097g/cal
2.40:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coke®
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
FUZE Unsweetened Tea
00
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.000
Minute Maid® Light Lemonade
15cal
0g
3g
0g
0g
0g
3g
15mg
3g
0g
0mg
0.0000
0.000
1% Low Fat Milk - 12 oz
160cal
12g
19g
4g
2.5g
0g
19g
180mg
17g
0g
20mg
0.075g/cal
0.63:1
Milk, Low Fat
160cal
12g
19g
4g
2.5g
0g
19g
180mg
17g
0g
20mg
0.075g/cal
0.63:1
Condiments & Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon (2 strips)
45cal
3g
0g
4g
2g
0g
00
190mg
0g
0g
10mg
0.067g/cal
-
Cheddar Cheese (2 triangles)
60cal
4g
0g
5g
3g
0g
00
95mg
0g
0g
15mg
0.067g/cal
-
Mayonnaise (1 T)
110cal
0g
0g
12g
2g
0g
00
80mg
0g
0g
10mg
0.0000
-
Mozzarella Cheese, Shredded
40cal
3g
0g
3g
2g
0g
00
100mg
0g
0g
10mg
0.075g/cal
-
Olive Oil Blend (1 tsp)
45cal
0g
0g
5g
1g
0g
00
0mg
0g
0g
0mg
0.0000
-
Pepperjack Cheese (2 triangles)
50cal
2g
0g
4g
3g
0g
00
140mg
0g
0g
15mg
0.040g/cal
-
Provolone Cheese (2 half circles)
50cal
4g
0g
4g
2g
0g
00
125mg
0g
0g
10mg
0.080g/cal
-
Swiss Cheese (2 triangles)
50cal
4g
0g
5g
3g
0g
00
30mg
0g
0g
15mg
0.080g/cal
-
Vinegar (1 tsp)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Chipotle Southwest Sauce
100cal
0g
1g
10g
2g
0g
1g
220mg
0g
0g
10mg
0.0000
0.000
Light Mayonnaise (1 T)
50cal
0g
1g
5g
1g
0g
1g
100mg
0g
0g
5mg
0.0000
0.000
Mustard, Yellow & Deli Brown (2 tsp)
5cal
0g
1g
0g
0g
0g
1g
115mg
0g
0g
0mg
0.0000
0.000
Pepperoni
80cal
4g
1g
7g
3g
0g
1g
410mg
1g
0g
15mg
0.050g/cal
4.00:1
Processed American Cheese (2 triangles)
40cal
2g
1g
4g
2g
0g
1g
200mg
0g
0g
10mg
0.050g/cal
2.00:1
Shredded Monterey Blend
50cal
3g
1g
5g
3g
0g
1g
90mg
0g
0g
15mg
0.060g/cal
3.00:1
Ranch (2 oz)
320cal
0g
3g
35g
6g
0.5g
3g
560mg
2g
0g
30mg
0.0000
0.000
Fat Free Honey Mustard Sauce
30cal
0g
7g
0g
0g
0g
7g
120mg
6g
0g
0mg
0.0000
0.000
Fat Free Italian 2 oz
35cal
1g
7g
0g
0g
0g
7g
720mg
4g
0g
0mg
0.029g/cal
0.14:1
Fat Free Sweet Onion Sauce
40cal
0g
9g
0g
0g
0g
9g
85mg
8g
0g
0mg
0.0000
0.000