Keto Options at SubwayMenu Guide
Find all the keto-friendly options at Subway. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Ham & Jack Slider | 150 | 8g | 17g | 5g | 20mg | 480mg | 1g |
Little Turkey Slider | 200 | 8g | 17g | 10g | 25mg | 450mg | 1g |
Italian Spice Slider | 230 | 8g | 18g | 14g | 30mg | 690mg | 1g |
Little Cheesesteak Slider | 180 | 7g | 19g | 7g | 15mg | 430mg | 2g |
Carved Turkey Salad | 150 | 19g | 8g | 4g | 45mg | 680mg | 3g |
Veggie Delite Salad | 50 | 3g | 9g | 1g | 0mg | 65mg | 4g |
B.L.T. Salad | 150 | 10g | 10g | 8g | 20mg | 420mg | 5g |
Double Chicken Salad | 220 | 36g | 10g | 5g | 100mg | 490mg | 4g |
Oven Roasted Chicken Salad | 140 | 19g | 10g | 3g | 50mg | 280mg | 4g |
Roast Beef Salad | 140 | 18g | 10g | 4g | 40mg | 450mg | 5g |
Tuna Salad | 310 | 15g | 10g | 24g | 40mg | 370mg | 4g |
Black Forest Ham Salad | 110 | 12g | 11g | 3g | 20mg | 590mg | 6g |
Carved Turkey & Bacon w/ Cheese Salad | 280 | 28g | 11g | 12g | 65mg | 1320mg | 5g |
Spicy Italian Salad | 310 | 15g | 11g | 23g | 50mg | 1280mg | 6g |
Subway Club Salad | 140 | 17g | 11g | 4g | 40mg | 640mg | 5g |
Turkey Breast & Ham Salad | 110 | 12g | 11g | 3g | 25mg | 580mg | 5g |
Turkey Breast Salad | 110 | 12g | 11g | 2g | 20mg | 570mg | 5g |
Big Hot Pastrami Melt Salad | 400 | 23g | 12g | 29g | 85mg | 1250mg | 4g |
Cold Cut Combo Salad | 180 | 12g | 12g | 11g | 45mg | 820mg | 5g |
Italian B.M.T. Salad | 230 | 14g | 12g | 15g | 45mg | 1060mg | 6g |
Buffalo Chicken Salad (with Ranch dressing) | 360 | 20g | 13g | 26g | 60mg | 1100mg | 6g |
Italian Hero Salad | 230 | 14g | 13g | 15g | 45mg | 1060mg | 8g |
Subway Melt® Salad | 200 | 18g | 13g | 10g | 45mg | 910mg | 6g |
Chicken & Bacon Ranch Salad | 510 | 30g | 14g | 38g | 100mg | 1040mg | 7g |
Steak & Cheese Salad | 210 | 20g | 14g | 8g | 50mg | 830mg | 6g |
Big Philly Cheesesteak Salad | 330 | 32g | 17g | 16g | 85mg | 1080mg | 6g |
American Club Salad | 440 | 29g | 23g | 23g | 105mg | 1900mg | 14g |
Southwest Chicken Club Salad | 860 | 44g | 27g | 56g | 180mg | 1750mg | 13g |
Meatball Marinara Salad | 310 | 16g | 25g | 17g | 30mg | 720mg | 10g |
Sweet Onion Chicken Teriyaki Salad | 200 | 20g | 24g | 3g | 50mg | 660mg | 16g |
Apple Slices - 1 package | 35 | 0g | 9g | 0g | 0mg | 0mg | 7g |
Banana Peppers | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g |
Green Peppers | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Jalapeno Peppers | 0 | 0g | 0g | 0g | 0mg | 70mg | 0g |
Lettuce | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Olives | 0 | 0g | 0g | 0g | 0mg | 25mg | 0g |
Pickles | 0 | 0g | 0g | 0g | 0mg | 125mg | 0g |
Avocado | 70 | 1g | 3g | 7g | 0mg | 0mg | 0g |
Cucumbers | 0 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Onions | 0 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Spinach | 5 | 1g | 1g | 0g | 0mg | 15mg | 0g |
Tomato | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Chicken Tortilla | 110 | 6g | 11g | 2g | 10mg | 440mg | 4g |
Golden Broccoli & Cheese | 180 | 5g | 16g | 11g | 25mg | 990mg | 3g |
Beef Chili | 350 | 15g | 17g | 24g | 80mg | 730mg | 7g |
Rosemary Chicken and Dumpling | 90 | 6g | 14g | 2g | 25mg | 810mg | 3g |
Tomato Basil Soup | 140 | 5g | 15g | 7g | 25mg | 750mg | 8g |
Creamy Wild and Brown Rice Soup | 180 | 6g | 16g | 10g | 35mg | 820mg | 4g |
Roasted Chicken Noodle | 110 | 7g | 15g | 2g | 20mg | 860mg | 2g |
Spanish Style Chicken with Rice | 110 | 6g | 16g | 3g | 5mg | 980mg | 1g |
Creamy Chicken and Dumplings Soup | 150 | 8g | 20g | 5g | 40mg | 740mg | 3g |
Clam Chowder Soup | 200 | 5g | 20g | 11g | 30mg | 850mg | 3g |
Chipotle Chicken Corn Chowder | 130 | 5g | 22g | 3g | 15mg | 870mg | 4g |
Southern Style Chicken and Dumpling | 170 | 8g | 22g | 5g | 50mg | 870mg | 3g |
Wild Rice with Chicken | 220 | 5g | 22g | 12g | 25mg | 810mg | 4g |
Tuna Protein Bowl | 550 | 26g | 8g | 47g | 75mg | 660mg | 4g |
Cold Cut Combo Protein Bowl | 260 | 20g | 9g | 16g | 95mg | 1310mg | 5g |
Oven Roasted Chicken Protein Bowl | 200 | 27g | 11g | 6g | 90mg | 660mg | 6g |
Turkey Breast Protein Bowl | 160 | 25g | 11g | 2g | 55mg | 1030mg | 5g |
Black Forest Ham Protein Bowl | 170 | 21g | 12g | 5g | 55mg | 1010mg | 6g |
Chicken & Bacon Ranch Protein Bowl | 600 | 52g | 12g | 40g | 175mg | 1450mg | 8g |
Spicy Italian Protein Bowl | 550 | 24g | 12g | 45g | 125mg | 1910mg | 4g |
Italian BMT Protein Bowl | 410 | 25g | 13g | 29g | 105mg | 1650mg | 5g |
Steak & Cheese Protein Bowl | 370 | 36g | 15g | 19g | 105mg | 1320mg | 7g |
Diet Coke® | 0 | 0g | 0g | 0g | 0mg | 25mg | 0g |
FUZE Unsweetened Tea | 0 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Minute Maid® Light Lemonade | 15 | 0g | 3g | 0g | 0mg | 15mg | 3g |
1% Low Fat Milk - 12 oz | 160 | 12g | 19g | 4g | 20mg | 180mg | 17g |
Milk, Low Fat | 160 | 12g | 19g | 4g | 20mg | 180mg | 17g |
Bacon (2 strips) | 45 | 3g | 0g | 4g | 10mg | 190mg | 0g |
Cheddar Cheese (2 triangles) | 60 | 4g | 0g | 5g | 15mg | 95mg | 0g |
Mayonnaise (1 T) | 110 | 0g | 0g | 12g | 10mg | 80mg | 0g |
Mozzarella Cheese, Shredded | 40 | 3g | 0g | 3g | 10mg | 100mg | 0g |
Olive Oil Blend (1 tsp) | 45 | 0g | 0g | 5g | 0mg | 0mg | 0g |
Pepperjack Cheese (2 triangles) | 50 | 2g | 0g | 4g | 15mg | 140mg | 0g |
Provolone Cheese (2 half circles) | 50 | 4g | 0g | 4g | 10mg | 125mg | 0g |
Swiss Cheese (2 triangles) | 50 | 4g | 0g | 5g | 15mg | 30mg | 0g |
Vinegar (1 tsp) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Chipotle Southwest Sauce | 100 | 0g | 1g | 10g | 10mg | 220mg | 0g |
Light Mayonnaise (1 T) | 50 | 0g | 1g | 5g | 5mg | 100mg | 0g |
Mustard, Yellow & Deli Brown (2 tsp) | 5 | 0g | 1g | 0g | 0mg | 115mg | 0g |
Pepperoni | 80 | 4g | 1g | 7g | 15mg | 410mg | 1g |
Processed American Cheese (2 triangles) | 40 | 2g | 1g | 4g | 10mg | 200mg | 0g |
Shredded Monterey Blend | 50 | 3g | 1g | 5g | 15mg | 90mg | 0g |
Ranch (2 oz) | 320 | 0g | 3g | 35g | 30mg | 560mg | 2g |
Fat Free Honey Mustard Sauce | 30 | 0g | 7g | 0g | 0mg | 120mg | 6g |
Fat Free Italian 2 oz | 35 | 1g | 7g | 0g | 0mg | 720mg | 4g |
Fat Free Sweet Onion Sauce | 40 | 0g | 9g | 0g | 0mg | 85mg | 8g |