Spicy Italian Protein Bowl Nutrition Facts
- 550
- Calories
- 24g
- Protein
- 45g
- Total Fat
- 12g
- Total Carbs
The Subway Spicy Italian Protein Bowl contains 550 calories, 24g protein, 12g total carbohydrates and 45g total fat.
Nutrition Facts
Spicy Italian Protein Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 58% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 1g | ||
| Cholesterol 125mg | 42% | |
| Sodium 1910mg | 83% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 60% | • | Vitamin C 60% |
| Calcium 8% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Italian Protein Bowl?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Spicy Italian Protein Bowl by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Pepperoni, Genoa salami, lettuce, tomato, cucumber.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Spicy Italian Protein Bowl?
There are 550 calories in the Spicy Italian Protein Bowl
What are the macros for the Subway Spicy Italian Protein Bowl?
The Spicy Italian Protein Bowl has 24g protein, 12g carbs and 45g fat. That means 25% of calories come from protein, 28% of calories come from carbs, and 47% of calories come from fat.
