Tuna Protein Bowl Nutrition Facts
- 550
- Calories
- 26g
- Protein
- 47g
- Total Fat
- 8g
- Total Carbs
The Subway Tuna Protein Bowl contains 550 calories, 26g protein, 8g total carbohydrates and 47g total fat.
Nutrition Facts
Tuna Protein Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 423 | |
| % Daily Value* | ||
| Total Fat 47g | 60% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0.5g | ||
| Cholesterol 75mg | 25% | |
| Sodium 660mg | 29% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 60% | • | Vitamin C 30% |
| Calcium 4% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Protein Bowl?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Tuna Protein Bowl by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Tuna salad, lettuce, tomato, cucumber.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Tuna Protein Bowl?
There are 550 calories in the Tuna Protein Bowl
What are the macros for the Subway Tuna Protein Bowl?
The Tuna Protein Bowl has 26g protein, 8g carbs and 47g fat. That means 29% of calories come from protein, 20% of calories come from carbs, and 52% of calories come from fat.
