Black Forest Ham Protein Bowl Nutrition Facts
- 170
- Calories
- 21g
- Protein
- 5g
- Total Fat
- 12g
- Total Carbs
The Subway Black Forest Ham Protein Bowl contains 170 calories, 21g protein, 12g total carbohydrates and 5g total fat.
Nutrition Facts
Black Forest Ham Protein Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1010mg | 44% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 60% | • | Vitamin C 30% |
| Calcium 4% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Forest Ham Protein Bowl?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Black Forest Ham Protein Bowl by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.
Lettuce
Tomato
Cucumbers
Lettuce
Tomato
Cucumbers
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Black Forest Ham Protein Bowl?
There are 170 calories in the Black Forest Ham Protein Bowl
What are the macros for the Subway Black Forest Ham Protein Bowl?
The Black Forest Ham Protein Bowl has 21g protein, 12g carbs and 5g fat. That means 40% of calories come from protein, 51% of calories come from carbs, and 9% of calories come from fat.
