Black Forest Ham Protein Bowl

Black Forest Ham Protein Bowl Nutrition Facts

Total Fat
Total Carbs

The Subway Black Forest Ham Protein Bowl contains 170 calories, 21g protein, 12g total carbohydrates and 5g total fat.

Nutrition Facts

Black Forest Ham Protein Bowl

Amount Per Serving
Calories 170Calories from Fat 45
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1010mg44%
Total Carbs 12g4%
Dietary Fiber 3g11%
Sugars 6g
Protein 21g
Vitamin A 60%Vitamin C 30%
Calcium 4%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


Contains allergens:

  • nitrates
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.




    About This Restaurant



    US Rank




    Food Type


    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Subway Black Forest Ham Protein Bowl?
    There are 170 calories in the Black Forest Ham Protein Bowl
    What are the macros for the Subway Black Forest Ham Protein Bowl?
    The Black Forest Ham Protein Bowl has 21g protein, 12g carbs and 5g fat. That means 40% of calories come from protein, 51% of calories come from carbs, and 9% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.