Cold Cut Combo Protein Bowl Nutrition Facts
- 260
- Calories
- 20g
- Protein
- 16g
- Total Fat
- 9g
- Total Carbs
The Subway Cold Cut Combo Protein Bowl contains 260 calories, 20g protein, 9g total carbohydrates and 16g total fat.
Nutrition Facts
Cold Cut Combo Protein Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 1310mg | 57% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 60% | • | Vitamin C 30% |
| Calcium 10% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cold Cut Combo Protein Bowl?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Cold Cut Combo Protein Bowl by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham, salami, bologna, lettuce, tomato, cucumbers.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Cold Cut Combo Protein Bowl?
There are 260 calories in the Cold Cut Combo Protein Bowl
What are the macros for the Subway Cold Cut Combo Protein Bowl?
The Cold Cut Combo Protein Bowl has 20g protein, 9g carbs and 16g fat. That means 36% of calories come from protein, 36% of calories come from carbs, and 28% of calories come from fat.
