Turkey Breast Protein Bowl Nutrition Facts
- 160
- Calories
- 25g
- Protein
- 2g
- Total Fat
- 11g
- Total Carbs
The Subway Turkey Breast Protein Bowl contains 160 calories, 25g protein, 11g total carbohydrates and 2g total fat.
Nutrition Facts
Turkey Breast Protein Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1030mg | 45% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 60% | • | Vitamin C 30% |
| Calcium 4% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Breast Protein Bowl?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Turkey Breast Protein Bowl by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Turkey breast, lettuce, tomato, cucumber.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Turkey Breast Protein Bowl?
There are 160 calories in the Turkey Breast Protein Bowl
What are the macros for the Subway Turkey Breast Protein Bowl?
The Turkey Breast Protein Bowl has 25g protein, 11g carbs and 2g fat. That means 48% of calories come from protein, 48% of calories come from carbs, and 4% of calories come from fat.
