Italian BMT Protein Bowl

Italian BMT Protein Bowl Nutrition Facts

410
Calories
25g
Protein
29g
Total Fat
13g
Total Carbs

The Subway Italian BMT Protein Bowl contains 410 calories, 25g protein, 13g total carbohydrates and 29g total fat.

Nutrition Facts

Italian BMT Protein Bowl

Amount Per Serving
Calories 410Calories from Fat 261
% Daily Value*
Total Fat 29g37%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 1650mg72%
Total Carbs 13g5%
Dietary Fiber 3g11%
Sugars 5g
Protein 25g
Vitamin A 60%Vitamin C 45%
Calcium 6%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

Contains allergens:

  • nitrates
  • Does not contain allergens:

  • gluten
  • Ingredients

    Salami, pepperoni, ham, lettuce, tomatoes, cucumbers.

    About This Restaurant

    Name

    Subway

    US Rank

    8

    Locations

    21147

    Food Type

    Sandwich

    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Subway Italian BMT Protein Bowl?
    There are 410 calories in the Italian BMT Protein Bowl
    What are the macros for the Subway Italian BMT Protein Bowl?
    The Italian BMT Protein Bowl has 25g protein, 13g carbs and 29g fat. That means 30% of calories come from protein, 35% of calories come from carbs, and 35% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.