Italian BMT Protein Bowl Nutrition Facts
- 410
- Calories
- 25g
- Protein
- 29g
- Total Fat
- 13g
- Total Carbs
The Subway Italian BMT Protein Bowl contains 410 calories, 25g protein, 13g total carbohydrates and 29g total fat.
Nutrition Facts
Italian BMT Protein Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1650mg | 72% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 60% | • | Vitamin C 45% |
| Calcium 6% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian BMT Protein Bowl?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Italian BMT Protein Bowl by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Salami, pepperoni, ham, lettuce, tomatoes, cucumbers.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Italian BMT Protein Bowl?
There are 410 calories in the Italian BMT Protein Bowl
What are the macros for the Subway Italian BMT Protein Bowl?
The Italian BMT Protein Bowl has 25g protein, 13g carbs and 29g fat. That means 30% of calories come from protein, 35% of calories come from carbs, and 35% of calories come from fat.
