Spinach Nutrition Facts
- 5
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 1g
- Total Carbs
The Subway Spinach contains 5 calories, 1g protein, 1g total carbohydrates and 0g total fat.
Nutrition Facts
Spinach
| Amount Per Serving | ||
|---|---|---|
| Calories 5 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 40% | • | Vitamin C 10% |
| Calcium 2% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach?
For someone weighing 150 pounds, it would take 0 minutes to burn off the Spinach by running.
It would take 1 minutes to burn if off by bicycling.
It would take 1 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Spinach?
There are 5 calories in the Spinach
What are the macros for the Subway Spinach?
The Spinach has 1g protein, 1g carbs and 0g fat. That means 31% of calories come from protein, 69% of calories come from carbs, and 0% of calories come from fat.
