Shredded Monterey Blend Nutrition Facts
- 50
- Calories
- 3g
- Protein
- 5g
- Total Fat
- 1g
- Total Carbs
The Subway Shredded Monterey Blend contains 50 calories, 3g protein, 1g total carbohydrates and 5g total fat.
Nutrition Facts
Shredded Monterey Blend
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 90mg | 4% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 10% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shredded Monterey Blend?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Shredded Monterey Blend by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Shredded Monterey Blend?
There are 50 calories in the Shredded Monterey Blend
What are the macros for the Subway Shredded Monterey Blend?
The Shredded Monterey Blend has 3g protein, 1g carbs and 5g fat. That means 29% of calories come from protein, 22% of calories come from carbs, and 49% of calories come from fat.
