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Keto Options at Chick-fil-A

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown Scramble Bowl (Spicy Chicken)
460cal
28g
19g
30g
9g
0g
17g
1360mg
2g
2g
405mg
0.061g/cal
1.47:1
Hash Browns
270cal
3g
23g
18g
2.5g
0g
20g
440mg
0g
3g
0mg
0.011g/cal
0.13:1

Kid's Meal

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Nuggets Kid's Meal (6 Piece)
100cal
19g
1g
2g
0.5g
0g
1g
330mg
1g
0g
65mg
0.190g/cal
19.00:1
Nuggets Kid's Meal (6 Piece)
190cal
20g
8g
9g
2g
0g
8g
910mg
1g
0g
65mg
0.105g/cal
2.50:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Buddy Fruits Cinnamon Apple Sauce
45cal
0g
12g
0g
0g
0g
11g
0mg
8g
1g
0mg
0.000g/cal
0.00:1
Chick-n-Strips Kid's Meal (2 Piece)
200cal
19g
11g
9g
2g
0g
11g
580mg
1g
0g
50mg
0.095g/cal
1.73:1
Kids Fruit Cup
50cal
1g
13g
0g
0g
0g
11g
0mg
9g
2g
0mg
0.020g/cal
0.08:1

Classic Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Nuggets (6 Piece)
100cal
19g
1g
2g
0.5g
0g
1g
330mg
1g
0g
65mg
0.190g/cal
19.00:1
Chicken Nuggets (6 piece)
190cal
20g
8g
9g
2g
0g
8g
910mg
1g
0g
65mg
0.105g/cal
2.50:1
Chick-n-Strips (2 Piece)
200cal
19g
11g
9g
2g
0g
11g
580mg
1g
0g
50mg
0.095g/cal
1.73:1
Spicy Chick-n-Strips (3 Piece)
270cal
27g
16g
12g
2g
0g
15g
1550mg
1g
1g
70mg
0.100g/cal
1.69:1

Cool Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Cool Wrap
350cal
42g
29g
13g
5g
0g
14g
960mg
3g
15g
60mg
0.120g/cal
1.45:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kale Crunch Side
120cal
3g
8g
9g
1g
0g
7g
140mg
3g
1g
0mg
0.025g/cal
0.38:1
Side Salad
160cal
6g
13g
10g
3g
0g
10g
170mg
3g
3g
10mg
0.038g/cal
0.46:1
Fruit Cup (Medium)
60cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.017g/cal
0.07:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cobb Salad (w/ Grilled Chicken Filet)
390cal
36g
22g
19g
6g
0g
18g
860mg
7g
4g
200mg
0.092g/cal
1.64:1
Market Salad (Vegetarian)
210cal
7g
24g
11g
2.5g
0g
19g
160mg
12g
5g
5mg
0.033g/cal
0.29:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Creamy Salsa Dressing
290cal
1g
2g
31g
5g
0g
2g
630mg
1g
0g
25mg
0.003g/cal
0.50:1
Garden Herb Ranch Dressing
280cal
1g
2g
29g
5g
0g
2g
450mg
1g
0g
25mg
0.004g/cal
0.50:1
Avocado Lime Ranch Dressing
310cal
1g
3g
32g
5g
0g
3g
520mg
2g
0g
25mg
0.003g/cal
0.33:1
Light Italian Dressing
25cal
0g
3g
1g
0g
0g
3g
470mg
2g
0g
0mg
0.000g/cal
0.00:1
Light Balsamic Vinaigrette
80cal
0g
10g
4g
0.5g
0g
10g
360mg
9g
0g
0mg
0.000g/cal
0.00:1
Zesty Apple Cider Vinaigrette
230cal
0g
16g
19g
3g
0g
16g
460mg
14g
0g
0mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Herb Ranch Sauce
140cal
1g
1g
15g
2.5g
0g
1g
210mg
1g
0g
15mg
0.007g/cal
1.00:1
Zesty Buffalo Sauce
25cal
0g
1g
2.5g
0g
0g
1g
570mg
0g
0g
5mg
0.000g/cal
0.00:1
Honey Roasted BBQ Sauce
60cal
0g
3g
5g
1g
0g
3g
70mg
2g
0g
5mg
0.000g/cal
0.00:1
Chick-fil-A Sauce
140cal
0g
7g
13g
2g
0g
7g
170mg
6g
0g
10mg
0.000g/cal
0.00:1
Barbecue Sauce
45cal
0g
11g
0g
0g
0g
11g
200mg
9g
0g
0mg
0.000g/cal
0.00:1
Sriracha Sauce
45cal
0g
11g
0g
0g
0g
11g
380mg
10g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Sauce
50cal
0g
12g
0g
0g
0g
12g
160mg
10g
0g
0mg
0.000g/cal
0.00:1
Polynesian Sauce
110cal
0g
14g
6g
1g
0g
14g
220mg
12g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee (Small)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke (Small)
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Unsweetened Iced Tea (Small)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Apple Juice Box
35cal
0g
9g
0g
0g
0g
9g
15mg
8g
0g
0mg
0.000g/cal
0.00:1