Chick-fil-A Logo

Keto Options at Chick-fil-A

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown Scramble Bowl (Spicy Chicken)
460cal
28g
19g
30g
9g
0g
17g
1360mg
2g
2g
405mg
0.061g/cal
1.47:1
Hash Browns
270cal
3g
23g
18g
2.5g
0g
20g
440mg
0g
3g
0mg
0.011g/cal
0.13:1

Kid's Meal

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Nuggets Kid's Meal (6 Piece)
100cal
19g
1g
2g
0.5g
0g
1g
330mg
1g
0g
65mg
0.190g/cal
19.00:1
Nuggets Kid's Meal (6 Piece)
190cal
20g
8g
9g
2g
0g
8g
910mg
1g
0g
65mg
0.105g/cal
2.50:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Buddy Fruits Cinnamon Apple Sauce
45cal
0g
12g
0g
0g
0g
11g
0mg
8g
1g
0mg
0.0000
0.000
Chick-n-Strips Kid's Meal (2 Piece)
200cal
19g
11g
9g
2g
0g
11g
580mg
1g
0g
50mg
0.095g/cal
1.73:1
Kids Fruit Cup
50cal
1g
13g
0g
0g
0g
11g
0mg
9g
2g
0mg
0.020g/cal
0.08:1

Classic Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Nuggets (6 Piece)
100cal
19g
1g
2g
0.5g
0g
1g
330mg
1g
0g
65mg
0.190g/cal
19.00:1
Chicken Nuggets (6 piece)
190cal
20g
8g
9g
2g
0g
8g
910mg
1g
0g
65mg
0.105g/cal
2.50:1
Chick-n-Strips (2 Piece)
200cal
19g
11g
9g
2g
0g
11g
580mg
1g
0g
50mg
0.095g/cal
1.73:1
Spicy Chick-n-Strips (3 Piece)
270cal
27g
16g
12g
2g
0g
15g
1550mg
1g
1g
70mg
0.100g/cal
1.69:1

Cool Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Cool Wrap
350cal
42g
29g
13g
5g
0g
14g
960mg
3g
15g
60mg
0.120g/cal
1.45:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kale Crunch Side
120cal
3g
8g
9g
1g
0g
7g
140mg
3g
1g
0mg
0.025g/cal
0.38:1
Side Salad
160cal
6g
13g
10g
3g
0g
10g
170mg
3g
3g
10mg
0.037g/cal
0.46:1
Fruit Cup (Medium)
60cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.017g/cal
0.07:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Market Salad (with Grilled Chicken)
250cal
27g
16g
10g
2.5g
0g
12g
520mg
8g
4g
80mg
0.108g/cal
1.69:1
Cobb Salad (w/ Grilled Chicken Filet)
390cal
36g
22g
19g
6g
0g
18g
860mg
7g
4g
200mg
0.092g/cal
1.64:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Creamy Salsa Dressing
290cal
1g
2g
31g
5g
0g
2g
630mg
1g
0g
25mg
0.003g/cal
0.50:1
Garden Herb Ranch Dressing
280cal
1g
2g
29g
5g
0g
2g
450mg
1g
0g
25mg
0.004g/cal
0.50:1
Avocado Lime Ranch Dressing
310cal
1g
3g
32g
5g
0g
3g
520mg
2g
0g
25mg
0.003g/cal
0.33:1
Light Italian Dressing
25cal
0g
3g
1g
0g
0g
3g
470mg
2g
0g
0mg
0.0000
0.000
Light Balsamic Vinaigrette
80cal
0g
10g
4g
0.5g
0g
10g
360mg
9g
0g
0mg
0.0000
0.000
Zesty Apple Cider Vinaigrette
230cal
0g
16g
19g
3g
0g
16g
460mg
14g
0g
0mg
0.0000
0.000

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Herb Ranch Sauce
140cal
1g
1g
15g
2.5g
0g
1g
210mg
1g
0g
15mg
0.007g/cal
1.00:1
Zesty Buffalo Sauce
25cal
0g
1g
2.5g
0g
0g
1g
570mg
0g
0g
5mg
0.0000
0.000
Honey Roasted BBQ Sauce
60cal
0g
3g
5g
1g
0g
3g
70mg
2g
0g
5mg
0.0000
0.000
Chick-fil-A Sauce
140cal
0g
7g
13g
2g
0g
7g
170mg
6g
0g
10mg
0.0000
0.000
Barbecue Sauce
45cal
0g
11g
0g
0g
0g
11g
200mg
9g
0g
0mg
0.0000
0.000
Sriracha Sauce
45cal
0g
11g
0g
0g
0g
11g
380mg
10g
0g
0mg
0.0000
0.000
Honey Mustard Sauce
50cal
0g
12g
0g
0g
0g
12g
160mg
10g
0g
0mg
0.0000
0.000
Polynesian Sauce
110cal
0g
14g
6g
1g
0g
14g
220mg
12g
0g
0mg
0.0000
0.000

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee (Small)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Diet Coke (Small)
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Unsweetened Iced Tea (Small)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Apple Juice Box
35cal
0g
9g
0g
0g
0g
9g
15mg
8g
0g
0mg
0.0000
0.000