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Keto Options at Chick-fil-AMenu Guide

Find all the keto-friendly options at Chick-fil-A. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
Hash Brown Scramble Bowl (Spicy Chicken)
46028g19g30g405mg1360mg2g
Hash Browns
2703g23g18g0mg440mg0g
Grilled Nuggets Kid's Meal (6 Piece)
10019g1g2g65mg330mg1g
Nuggets Kid's Meal (6 Piece)
19020g8g9g65mg910mg1g
Milk
907g10g2g10mg105mg10g
Buddy Fruits Cinnamon Apple Sauce
450g12g0g0mg0mg8g
Chick-n-Strips Kid's Meal (2 Piece)
20019g11g9g50mg580mg1g
Kids Fruit Cup
501g13g0g0mg0mg9g
Grilled Chicken Nuggets (6 Piece)
10019g1g2g65mg330mg1g
Chicken Nuggets (6 piece)
19020g8g9g65mg910mg1g
Chick-n-Strips (2 Piece)
20019g11g9g50mg580mg1g
Spicy Chick-n-Strips (3 Piece)
27027g16g12g70mg1550mg1g
Grilled Chicken Cool Wrap
35042g29g13g60mg960mg3g
Kale Crunch Side
1203g8g9g0mg140mg3g
Side Salad
1606g13g10g10mg170mg3g
Fruit Cup (Medium)
601g15g0g0mg0mg11g
Market Salad (with Grilled Chicken)
25027g16g10g80mg520mg8g
Cobb Salad (w/ Grilled Chicken Filet)
39036g22g19g200mg860mg7g
Creamy Salsa Dressing
2901g2g31g25mg630mg1g
Garden Herb Ranch Dressing
2801g2g29g25mg450mg1g
Avocado Lime Ranch Dressing
3101g3g32g25mg520mg2g
Light Italian Dressing
250g3g1g0mg470mg2g
Light Balsamic Vinaigrette
800g10g4g0mg360mg9g
Zesty Apple Cider Vinaigrette
2300g16g19g0mg460mg14g
Garden Herb Ranch Sauce
1401g1g15g15mg210mg1g
Zesty Buffalo Sauce
250g1g3g5mg570mg0g
Honey Roasted BBQ Sauce
600g3g5g5mg70mg2g
Chick-fil-A Sauce
1400g7g13g10mg170mg6g
Barbecue Sauce
450g11g0g0mg200mg9g
Sriracha Sauce
450g11g0g0mg380mg10g
Honey Mustard Sauce
500g12g0g0mg160mg10g
Polynesian Sauce
1100g14g6g0mg220mg12g
Coffee (Small)
00g0g0g0mg10mg0g
Diet Coke (Small)
00g0g0g0mg40mg0g
Unsweetened Iced Tea (Small)
00g0g0g0mg5mg0g
Apple Juice Box
350g9g0g0mg15mg8g