Keto Options at Chick-fil-AMenu Guide
Find all the keto-friendly options at Chick-fil-A. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown Scramble Bowl (Spicy Chicken)
460
28g
19g
30g
1360mg
2g
2g
405mg
0.061
1.47
Hash Browns
270
3g
23g
18g
440mg
0g
3g
0mg
0.011
0.13
Kid's Meal
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Nuggets Kid's Meal (6 Piece)
100
19g
1g
2g
330mg
1g
0g
65mg
0.190
19.00
Nuggets Kid's Meal (6 Piece)
190
20g
8g
9g
910mg
1g
0g
65mg
0.105
2.50
Milk
90
7g
10g
2g
105mg
10g
0g
10mg
0.078
0.70
Buddy Fruits Cinnamon Apple Sauce
45
0g
12g
0g
0mg
8g
1g
0mg
0.000
0.00
Chick-n-Strips Kid's Meal (2 Piece)
200
19g
11g
9g
580mg
1g
0g
50mg
0.095
1.73
Kids Fruit Cup
50
1g
13g
0g
0mg
9g
2g
0mg
0.020
0.08
Classic Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Nuggets (6 Piece)
100
19g
1g
2g
330mg
1g
0g
65mg
0.190
19.00
Chicken Nuggets (6 piece)
190
20g
8g
9g
910mg
1g
0g
65mg
0.105
2.50
Chick-n-Strips (2 Piece)
200
19g
11g
9g
580mg
1g
0g
50mg
0.095
1.73
Spicy Chick-n-Strips (3 Piece)
270
27g
16g
12g
1550mg
1g
1g
70mg
0.100
1.69
Cool Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Cool Wrap
350
42g
29g
13g
960mg
3g
15g
60mg
0.120
1.45
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kale Crunch Side
120
3g
8g
9g
140mg
3g
1g
0mg
0.025
0.38
Side Salad
160
6g
13g
10g
170mg
3g
3g
10mg
0.037
0.46
Fruit Cup (Medium)
60
1g
15g
0g
0mg
11g
2g
0mg
0.017
0.07
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Market Salad (with Grilled Chicken)
250
27g
16g
10g
520mg
8g
4g
80mg
0.108
1.69
Cobb Salad (w/ Grilled Chicken Filet)
390
36g
22g
19g
860mg
7g
4g
200mg
0.092
1.64
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Creamy Salsa Dressing
290
1g
2g
31g
630mg
1g
0g
25mg
0.003
0.50
Garden Herb Ranch Dressing
280
1g
2g
29g
450mg
1g
0g
25mg
0.004
0.50
Avocado Lime Ranch Dressing
310
1g
3g
32g
520mg
2g
0g
25mg
0.003
0.33
Light Italian Dressing
25
0g
3g
1g
470mg
2g
0g
0mg
0.000
0.00
Light Balsamic Vinaigrette
80
0g
10g
4g
360mg
9g
0g
0mg
0.000
0.00
Zesty Apple Cider Vinaigrette
230
0g
16g
19g
460mg
14g
0g
0mg
0.000
0.00
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Herb Ranch Sauce
140
1g
1g
15g
210mg
1g
0g
15mg
0.007
1.00
Zesty Buffalo Sauce
25
0g
1g
2.5g
570mg
0g
0g
5mg
0.000
0.00
Honey Roasted BBQ Sauce
60
0g
3g
5g
70mg
2g
0g
5mg
0.000
0.00
Chick-fil-A Sauce
140
0g
7g
13g
170mg
6g
0g
10mg
0.000
0.00
Barbecue Sauce
45
0g
11g
0g
200mg
9g
0g
0mg
0.000
0.00
Sriracha Sauce
45
0g
11g
0g
380mg
10g
0g
0mg
0.000
0.00
Honey Mustard Sauce
50
0g
12g
0g
160mg
10g
0g
0mg
0.000
0.00
Polynesian Sauce
110
0g
14g
6g
220mg
12g
0g
0mg
0.000
0.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee (Small)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke (Small)
0
0g
0g
0g
40mg
0g
0g
0mg
-
-
Unsweetened Iced Tea (Small)
0
0g
0g
0g
5mg
0g
0g
0mg
-
-
Apple Juice Box
35
0g
9g
0g
15mg
8g
0g
0mg
0.000
0.00