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Keto Options at Wendy'sMenu Guide

Find all the keto-friendly options at Wendy's. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

Salads

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Parmesan Caesar Salad (Full)
480
50g
9g
29g
1080mg
3g
5g
150mg
0.104
5.56
Southwest Avocado Chicken Salad (Full)
520
43g
15g
33g
1040mg
4g
7g
130mg
0.083
2.87
Summer Strawberry Salad (Whole)
450
41g
25g
23g
1070mg
17g
5g
120mg
0.091
1.64

Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ketchup Packet
10
0g
3g
0g
95mg
2g
0g
0mg
0.000
0.00
Strawberries
20
0g
5g
0g
0mg
3g
1g
0mg
0.000
0.00
Apple Slices
35
0g
8g
0g
0mg
6g
1g
0mg
0.000
0.00
Chili (Large)
330
22g
30g
15g
1300mg
9g
10g
30mg
0.067
0.73

Crispy Chicken Nuggets

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Nuggets (Kids' Meal)
180
8g
11g
11g
370mg
1g
1g
25mg
0.044
0.73
Spicy Chicken Nuggets (6 Piece)
280
15g
13g
18g
720mg
0g
1g
40mg
0.054
1.15

Salad Dressings & Toppings

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Ranch
100
1g
2g
10g
150mg
1g
0g
10mg
0.010
0.50
Lemon Garlic Caesar Dressing
110
2g
2g
11g
180mg
1g
0g
10mg
0.018
1.00
Light Classic Ranch
50
1g
2g
5g
150mg
1g
0g
10mg
0.020
0.50
Honey Roasted Sunflower Seeds
45
1g
3g
4g
0mg
2g
0g
0mg
0.022
0.33
Italian Vinaigrette
70
0g
4g
6g
180mg
3g
0g
0mg
0.000
0.00
Roasted Pecans
110
1g
5g
9g
60mg
4g
1g
0mg
0.009
0.20
Spicy Roasted Cashews
80
2g
4g
6g
65mg
1g
0g
0mg
0.025
0.50
Thousand Island
160
0g
5g
15g
290mg
4g
0g
15mg
0.000
0.00
Apple Balsamic Vinaigrette
80
0g
7g
5g
240mg
7g
0g
0mg
0.000
0.00
Light Spicy Asian Chili Vinaigrette
45
0g
7g
2g
190mg
6g
0g
0mg
0.000
0.00
BBQ Ranch Dressing
100
1g
8g
7g
260mg
6g
0g
5mg
0.010
0.13
Pomegranate Vinaigrette Dressing
60
0g
8g
3g
160mg
7g
0g
0mg
0.000
0.00
Light Honey French Dressing
40
0g
9g
0g
95mg
8g
0g
0mg
0.000
0.00
Gourmet Croutons
80
2g
12g
3g
220mg
0g
0g
0mg
0.025
0.17

Condiments & Toppings

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buttery Best Spread
50
0g
0g
6g
95mg
0g
0g
0mg
0.000
-
Cheddar Cheese, Shredded
70
4g
1g
6g
110mg
0g
0g
15mg
0.057
4.00
Hot Chili Seasoning Packet
5
0g
1g
0g
280mg
1g
0g
0mg
0.000
0.00
Ghost Pepper Ranch Sauce
100
0g
2g
10g
170mg
1g
0g
5mg
0.000
0.00
Hot Sauce
10
0g
2g
0g
135mg
1g
0g
0mg
0.000
0.00
Heartland Ranch Dipping Sauce
120
0g
3g
12g
240mg
2g
0g
10mg
0.000
0.00
Saltine Crackers
25
1g
5g
1g
80mg
0g
0g
0mg
0.040
0.20
Honey Mustard Nugget Sauce
80
0g
7g
6g
220mg
3g
0g
10mg
0.000
0.00
Brown Sugar
40
0g
9g
0g
0mg
9g
0g
0mg
0.000
0.00
Smoky BBQ Side Sauce
40
0g
10g
0g
310mg
9g
0g
0mg
0.000
0.00
Barbecue Nugget Sauce
45
0g
11g
0g
120mg
4g
0g
0mg
0.000
0.00
Sweet & Sour Nugget Sauce
50
0g
12g
0g
120mg
11g
0g
0mg
0.000
0.00
Sweet BBQ Side Sauce
60
0g
15g
0g
170mg
13g
0g
0mg
0.000
0.00
Spicy BBQ Side Sauce
60
0g
16g
0g
280mg
15g
0g
0mg
0.000
0.00

Beverages

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero Sugar (Small)
0
0g
0g
0g
50mg
0g
0g
0mg
-
-
Diet Coke (Small)
0
0g
0g
0g
45mg
0g
0g
0mg
-
-
Nestlé Pure Life Bottled Water
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Iced Tea (Small)
0
0g
1g
0g
10mg
0g
0g
0mg
-
0.00
Minute Maid Light Lemonade (Medium)
10
0g
1g
0g
10mg
0g
0g
0mg
0.000
0.00
Honest Kids Fruit Punch
35
0g
8g
0g
15mg
8g
0g
0mg
0.000
0.00
Milk
90
7g
10g
2g
90mg
10g
0g
10mg
0.078
0.70

Coffee

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Decaf Coffee (Small)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Small Coffee
5
0g
0g
0g
10mg
0g
0g
0mg
0.000
-
Large Coffee
5
1g
0g
0g
10mg
0g
0g
0mg
0.200
-
Cold Brew Iced Coffee (Large)
25
1g
5g
0g
30mg
0g
0g
0mg
0.040
0.20