Keto Options at Wendy's
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
48 of 133 items
Net Carb Limit
20g
0g10g20g
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Parmesan Caesar Salad (Full)
480cal
50g
9g
29g
12.5g
0.5g
4g
1080mg
3g
5g
150mg
0.104g/cal
5.56:1
Southwest Avocado Chicken Salad (Full)
520cal
43g
15g
33g
10.5g
0g
8g
1040mg
4g
7g
130mg
0.083g/cal
2.87:1
Summer Strawberry Salad (Whole)
450cal
41g
25g
23g
8g
0g
20g
1070mg
17g
5g
120mg
0.091g/cal
1.64:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
95mg
2g
0g
0mg
0.0000
0.000
Strawberries
20cal
0g
5g
0g
0g
0g
4g
0mg
3g
1g
0mg
0.0000
0.000
Apple Slices
35cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.0000
0.000
Chili (Large)
330cal
22g
30g
15g
6g
1g
20g
1300mg
9g
10g
30mg
0.067g/cal
0.73:1
Crispy Chicken Nuggets
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Nuggets (Kids' Meal)
180cal
8g
11g
11g
3g
0g
10g
370mg
1g
1g
25mg
0.044g/cal
0.73:1
Spicy Chicken Nuggets (6 Piece)
280cal
15g
13g
18g
4g
0g
12g
720mg
0g
1g
40mg
0.054g/cal
1.15:1
Salad Dressings & Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Ranch
100cal
1g
2g
10g
2g
0g
2g
150mg
1g
0g
10mg
0.010g/cal
0.50:1
Lemon Garlic Caesar Dressing
110cal
2g
2g
11g
2g
0g
2g
180mg
1g
0g
10mg
0.018g/cal
1.00:1
Light Classic Ranch
50cal
1g
2g
5g
1g
0g
2g
150mg
1g
0g
10mg
0.020g/cal
0.50:1
Honey Roasted Sunflower Seeds
45cal
1g
3g
4g
0g
0g
3g
0mg
2g
0g
0mg
0.022g/cal
0.33:1
Italian Vinaigrette
70cal
0g
4g
6g
1g
0g
4g
180mg
3g
0g
0mg
0.0000
0.000
Roasted Pecans
110cal
1g
5g
9g
1g
0g
4g
60mg
4g
1g
0mg
0.009g/cal
0.20:1
Spicy Roasted Cashews
80cal
2g
4g
6g
1g
0g
4g
65mg
1g
0g
0mg
0.025g/cal
0.50:1
Thousand Island
160cal
0g
5g
15g
3g
0g
5g
290mg
4g
0g
15mg
0.0000
0.000
Apple Balsamic Vinaigrette
80cal
0g
7g
5g
1g
0g
7g
240mg
7g
0g
0mg
0.0000
0.000
Light Spicy Asian Chili Vinaigrette
45cal
0g
7g
2g
0g
0g
7g
190mg
6g
0g
0mg
0.0000
0.000
BBQ Ranch Dressing
100cal
1g
8g
7g
1g
0g
8g
260mg
6g
0g
5mg
0.010g/cal
0.13:1
Pomegranate Vinaigrette Dressing
60cal
0g
8g
3g
0g
0g
8g
160mg
7g
0g
0mg
0.0000
0.000
Light Honey French Dressing
40cal
0g
9g
0g
0g
0g
9g
95mg
8g
0g
0mg
0.0000
0.000
Gourmet Croutons
80cal
2g
12g
3g
0g
0g
12g
220mg
0g
0g
0mg
0.025g/cal
0.17:1
Condiments & Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttery Best Spread
50cal
0g
0g
6g
1g
0g
00
95mg
0g
0g
0mg
0.0000
-
Cheddar Cheese, Shredded
70cal
4g
1g
6g
3.5g
0g
1g
110mg
0g
0g
15mg
0.057g/cal
4.00:1
Hot Chili Seasoning Packet
5cal
0g
1g
0g
0g
0g
1g
280mg
1g
0g
0mg
0.0000
0.000
Ghost Pepper Ranch Sauce
100cal
0g
2g
10g
1.5g
0g
2g
170mg
1g
0g
5mg
0.0000
0.000
Hot Sauce
10cal
0g
2g
0g
0g
0g
2g
135mg
1g
0g
0mg
0.0000
0.000
Heartland Ranch Dipping Sauce
120cal
0g
3g
12g
2g
0g
3g
240mg
2g
0g
10mg
0.0000
0.000
Saltine Crackers
25cal
1g
5g
1g
0g
0g
5g
80mg
0g
0g
0mg
0.040g/cal
0.20:1
Honey Mustard Nugget Sauce
80cal
0g
7g
6g
1g
0g
7g
220mg
3g
0g
10mg
0.0000
0.000
Brown Sugar
40cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.0000
0.000
Smoky BBQ Side Sauce
40cal
0g
10g
0g
0g
0g
10g
310mg
9g
0g
0mg
0.0000
0.000
Barbecue Nugget Sauce
45cal
0g
11g
0g
0g
0g
11g
120mg
4g
0g
0mg
0.0000
0.000
Sweet & Sour Nugget Sauce
50cal
0g
12g
0g
0g
0g
12g
120mg
11g
0g
0mg
0.0000
0.000
Sweet BBQ Side Sauce
60cal
0g
15g
0g
0g
0g
15g
170mg
13g
0g
0mg
0.0000
0.000
Spicy BBQ Side Sauce
60cal
0g
16g
0g
0g
0g
16g
280mg
15g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero Sugar (Small)
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Diet Coke (Small)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Nestlé Pure Life Bottled Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Iced Tea (Small)
00
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.000
Minute Maid Light Lemonade (Medium)
10cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Honest Kids Fruit Punch
35cal
0g
8g
0g
0g
0g
8g
15mg
8g
0g
0mg
0.0000
0.000
Milk
90cal
7g
10g
2g
1g
0g
10g
90mg
10g
0g
10mg
0.078g/cal
0.70:1
Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Decaf Coffee (Small)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Small Coffee
5cal
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.0000
-
Large Coffee
5cal
1g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.200g/cal
-
Cold Brew Iced Coffee (Large)
25cal
1g
5g
0g
0g
0g
5g
30mg
0g
0g
0mg
0.040g/cal
0.20:1