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Keto Options at Wendy's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Parmesan Caesar Salad (Full)
480cal
50g
9g
29g
12.5g
0.5g
4g
1080mg
3g
5g
150mg
0.104g/cal
5.56:1
Southwest Avocado Chicken Salad (Full)
520cal
43g
15g
33g
10.5g
0g
8g
1040mg
4g
7g
130mg
0.083g/cal
2.87:1
Summer Strawberry Salad (Whole)
450cal
41g
25g
23g
8g
0g
20g
1070mg
17g
5g
120mg
0.091g/cal
1.64:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
95mg
2g
0g
0mg
0.000g/cal
0.00:1
Strawberries
20cal
0g
5g
0g
0g
0g
4g
0mg
3g
1g
0mg
0.000g/cal
0.00:1
Apple Slices
35cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.000g/cal
0.00:1
Chili (Large)
330cal
22g
30g
15g
6g
1g
20g
1300mg
9g
10g
30mg
0.067g/cal
0.73:1

Crispy Chicken Nuggets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Nuggets (Kids' Meal)
180cal
8g
11g
11g
3g
0g
10g
370mg
1g
1g
25mg
0.044g/cal
0.73:1
Spicy Chicken Nuggets (6 Piece)
280cal
15g
13g
18g
4g
0g
12g
720mg
0g
1g
40mg
0.054g/cal
1.15:1

Salad Dressings & Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Ranch
100cal
1g
2g
10g
2g
0g
2g
150mg
1g
0g
10mg
0.010g/cal
0.50:1
Lemon Garlic Caesar Dressing
110cal
2g
2g
11g
2g
0g
2g
180mg
1g
0g
10mg
0.018g/cal
1.00:1
Light Classic Ranch
50cal
1g
2g
5g
1g
0g
2g
150mg
1g
0g
10mg
0.020g/cal
0.50:1
Honey Roasted Sunflower Seeds
45cal
1g
3g
4g
0g
0g
3g
0mg
2g
0g
0mg
0.022g/cal
0.33:1
Italian Vinaigrette
70cal
0g
4g
6g
1g
0g
4g
180mg
3g
0g
0mg
0.000g/cal
0.00:1
Roasted Pecans
110cal
1g
5g
9g
1g
0g
4g
60mg
4g
1g
0mg
0.009g/cal
0.20:1
Spicy Roasted Cashews
80cal
2g
4g
6g
1g
0g
4g
65mg
1g
0g
0mg
0.025g/cal
0.50:1
Thousand Island
160cal
0g
5g
15g
3g
0g
5g
290mg
4g
0g
15mg
0.000g/cal
0.00:1
Apple Balsamic Vinaigrette
80cal
0g
7g
5g
1g
0g
7g
240mg
7g
0g
0mg
0.000g/cal
0.00:1
Light Spicy Asian Chili Vinaigrette
45cal
0g
7g
2g
0g
0g
7g
190mg
6g
0g
0mg
0.000g/cal
0.00:1
BBQ Ranch Dressing
100cal
1g
8g
7g
1g
0g
8g
260mg
6g
0g
5mg
0.010g/cal
0.13:1
Pomegranate Vinaigrette Dressing
60cal
0g
8g
3g
0g
0g
8g
160mg
7g
0g
0mg
0.000g/cal
0.00:1
Light Honey French Dressing
40cal
0g
9g
0g
0g
0g
9g
95mg
8g
0g
0mg
0.000g/cal
0.00:1
Gourmet Croutons
80cal
2g
12g
3g
0g
0g
12g
220mg
0g
0g
0mg
0.025g/cal
0.17:1

Condiments & Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buttery Best Spread
50cal
0g
0g
6g
1g
0g
0g
95mg
0g
0g
0mg
0.000g/cal
-
Cheddar Cheese, Shredded
70cal
4g
1g
6g
3.5g
0g
1g
110mg
0g
0g
15mg
0.057g/cal
4.00:1
Hot Chili Seasoning Packet
5cal
0g
1g
0g
0g
0g
1g
280mg
1g
0g
0mg
0.000g/cal
0.00:1
Ghost Pepper Ranch Sauce
100cal
0g
2g
10g
1.5g
0g
2g
170mg
1g
0g
5mg
0.000g/cal
0.00:1
Hot Sauce
10cal
0g
2g
0g
0g
0g
2g
135mg
1g
0g
0mg
0.000g/cal
0.00:1
Heartland Ranch Dipping Sauce
120cal
0g
3g
12g
2g
0g
3g
240mg
2g
0g
10mg
0.000g/cal
0.00:1
Saltine Crackers
25cal
1g
5g
1g
0g
0g
5g
80mg
0g
0g
0mg
0.040g/cal
0.20:1
Honey Mustard Nugget Sauce
80cal
0g
7g
6g
1g
0g
7g
220mg
3g
0g
10mg
0.000g/cal
0.00:1
Brown Sugar
40cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Smoky BBQ Side Sauce
40cal
0g
10g
0g
0g
0g
10g
310mg
9g
0g
0mg
0.000g/cal
0.00:1
Barbecue Nugget Sauce
45cal
0g
11g
0g
0g
0g
11g
120mg
4g
0g
0mg
0.000g/cal
0.00:1
Sweet & Sour Nugget Sauce
50cal
0g
12g
0g
0g
0g
12g
120mg
11g
0g
0mg
0.000g/cal
0.00:1
Sweet BBQ Side Sauce
60cal
0g
15g
0g
0g
0g
15g
170mg
13g
0g
0mg
0.000g/cal
0.00:1
Spicy BBQ Side Sauce
60cal
0g
16g
0g
0g
0g
16g
280mg
15g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero Sugar (Small)
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Diet Coke (Small)
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Nestlé Pure Life Bottled Water
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Iced Tea (Small)
0cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.00:1
Minute Maid Light Lemonade (Medium)
10cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Honest Kids Fruit Punch
35cal
0g
8g
0g
0g
0g
8g
15mg
8g
0g
0mg
0.000g/cal
0.00:1
Milk
90cal
7g
10g
2g
1g
0g
10g
90mg
10g
0g
10mg
0.078g/cal
0.70:1

Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Decaf Coffee (Small)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Small Coffee
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Large Coffee
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Cold Brew Iced Coffee (Large)
25cal
1g
5g
0g
0g
0g
5g
30mg
0g
0g
0mg
0.040g/cal
0.20:1