Keto Options at Wendy'sMenu Guide
Find all the keto-friendly options at Wendy's. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Parmesan Caesar Salad (Full) | 480 | 50g | 9g | 29g | 150mg | 1080mg | 3g |
Southwest Avocado Chicken Salad (Full) | 520 | 43g | 15g | 33g | 130mg | 1040mg | 4g |
Summer Strawberry Salad (Whole) | 450 | 41g | 25g | 23g | 120mg | 1070mg | 17g |
Ketchup Packet | 10 | 0g | 3g | 0g | 0mg | 95mg | 2g |
Strawberries | 20 | 0g | 5g | 0g | 0mg | 0mg | 3g |
Apple Slices | 35 | 0g | 8g | 0g | 0mg | 0mg | 6g |
Chili (Large) | 330 | 22g | 30g | 15g | 30mg | 1300mg | 9g |
Chicken Nuggets (Kids' Meal) | 180 | 8g | 11g | 11g | 25mg | 370mg | 1g |
Spicy Chicken Nuggets (6 Piece) | 280 | 15g | 13g | 18g | 40mg | 720mg | 0g |
Classic Ranch | 100 | 1g | 2g | 10g | 10mg | 150mg | 1g |
Lemon Garlic Caesar Dressing | 110 | 2g | 2g | 11g | 10mg | 180mg | 1g |
Light Classic Ranch | 50 | 1g | 2g | 5g | 10mg | 150mg | 1g |
Honey Roasted Sunflower Seeds | 45 | 1g | 3g | 4g | 0mg | 0mg | 2g |
Italian Vinaigrette | 70 | 0g | 4g | 6g | 0mg | 180mg | 3g |
Roasted Pecans | 110 | 1g | 5g | 9g | 0mg | 60mg | 4g |
Spicy Roasted Cashews | 80 | 2g | 4g | 6g | 0mg | 65mg | 1g |
Thousand Island | 160 | 0g | 5g | 15g | 15mg | 290mg | 4g |
Apple Balsamic Vinaigrette | 80 | 0g | 7g | 5g | 0mg | 240mg | 7g |
Light Spicy Asian Chili Vinaigrette | 45 | 0g | 7g | 2g | 0mg | 190mg | 6g |
BBQ Ranch Dressing | 100 | 1g | 8g | 7g | 5mg | 260mg | 6g |
Pomegranate Vinaigrette Dressing | 60 | 0g | 8g | 3g | 0mg | 160mg | 7g |
Light Honey French Dressing | 40 | 0g | 9g | 0g | 0mg | 95mg | 8g |
Gourmet Croutons | 80 | 2g | 12g | 3g | 0mg | 220mg | 0g |
Buttery Best Spread | 50 | 0g | 0g | 6g | 0mg | 95mg | 0g |
Cheddar Cheese, Shredded | 70 | 4g | 1g | 6g | 15mg | 110mg | 0g |
Hot Chili Seasoning Packet | 5 | 0g | 1g | 0g | 0mg | 280mg | 1g |
Ghost Pepper Ranch Sauce | 100 | 0g | 2g | 10g | 5mg | 170mg | 1g |
Hot Sauce | 10 | 0g | 2g | 0g | 0mg | 135mg | 1g |
Heartland Ranch Dipping Sauce | 120 | 0g | 3g | 12g | 10mg | 240mg | 2g |
Saltine Crackers | 25 | 1g | 5g | 1g | 0mg | 80mg | 0g |
Honey Mustard Nugget Sauce | 80 | 0g | 7g | 6g | 10mg | 220mg | 3g |
Brown Sugar | 40 | 0g | 9g | 0g | 0mg | 0mg | 9g |
Smoky BBQ Side Sauce | 40 | 0g | 10g | 0g | 0mg | 310mg | 9g |
Barbecue Nugget Sauce | 45 | 0g | 11g | 0g | 0mg | 120mg | 4g |
Sweet & Sour Nugget Sauce | 50 | 0g | 12g | 0g | 0mg | 120mg | 11g |
Sweet BBQ Side Sauce | 60 | 0g | 15g | 0g | 0mg | 170mg | 13g |
Spicy BBQ Side Sauce | 60 | 0g | 16g | 0g | 0mg | 280mg | 15g |
Coke Zero Sugar (Small) | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g |
Diet Coke (Small) | 0 | 0g | 0g | 0g | 0mg | 45mg | 0g |
Nestlé Pure Life Bottled Water | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Iced Tea (Small) | 0 | 0g | 1g | 0g | 0mg | 10mg | 0g |
Minute Maid Light Lemonade (Medium) | 10 | 0g | 1g | 0g | 0mg | 10mg | 0g |
Honest Kids Fruit Punch | 35 | 0g | 8g | 0g | 0mg | 15mg | 8g |
Milk | 90 | 7g | 10g | 2g | 10mg | 90mg | 10g |
Decaf Coffee (Small) | 0 | 0g | 0g | 0g | 0mg | 10mg | 0g |
Small Coffee | 5 | 0g | 0g | 0g | 0mg | 10mg | 0g |
Large Coffee | 5 | 1g | 0g | 0g | 0mg | 10mg | 0g |
Cold Brew Iced Coffee (Large) | 25 | 1g | 5g | 0g | 0mg | 30mg | 0g |