Lunch & Dinner Nutrition Facts Comparison

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chili's Grill & Bar 1975 Tacos Lunch Combo

450cal

23g

38g

24g

11g

35g

1160mg

60mg

0.051g/cal

0.61:1

Perkins Restaurant & Bakery 55 Plus Cheeseburger

690cal

32g

41g

39g

12g

1.5g

40g

860mg

110mg

0.046g/cal

0.78:1

Perkins Restaurant & Bakery 55 Plus Chicken Strips Dinner

800cal

44g

59g

43g

12g

59g

2110mg

11g

150mg

0.055g/cal

0.75:1

Perkins Restaurant & Bakery 55 Plus Country Fried Steak

570cal

27g

45g

32g

10g

0.5g

43g

1810mg

85mg

0.047g/cal

0.60:1

Perkins Restaurant & Bakery 55 Plus Grilled Chicken Breast

200cal

32g

1.5g

790mg

95mg

0.160g/cal

Perkins Restaurant & Bakery 55 Plus Hamburger

610cal

27g

40g

32g

1.5g

39g

560mg

90mg

0.044g/cal

0.68:1

Perkins Restaurant & Bakery 55 Plus Pork Chop Dinner

560cal

58g

32g

11g

1680mg

160mg

0.104g/cal

7.25:1

Perkins Restaurant & Bakery 55 Plus Pot Roast Dinner

560cal

54g

16g

31g

11g

13g

1270mg

160mg

0.096g/cal

3.38:1

Perkins Restaurant & Bakery 55 Plus Tilapia Grille Dinner

360cal

42g

18g

3.5g

420mg

105mg

0.117g/cal

4.67:1

Perkins Restaurant & Bakery 55 Plus Turkey & Dressing Dinner

430cal

38g

21g

20g

3.5g

19g

1740mg

14g

90mg

0.088g/cal

1.81:1

California Pizza Kitchen 7" California Veggie Pizza

630cal

25g

92g

16g

87g

1390mg

30mg

0.040g/cal

0.27:1

California Pizza Kitchen 7" California Veggie Pizza on Cauliflower Crust

520cal

22g

55g

20g

11g

52g

1090mg

55mg

0.042g/cal

0.40:1

California Pizza Kitchen 7" Mushroom Pepperoni Sausage Pizza

700cal

31g

85g

24g

10g

82g

1630mg

65mg

0.044g/cal

0.36:1

California Pizza Kitchen 7" Mushroom Pepperoni Sausage Pizza on Cauliflower Crust

600cal

28g

49g

30g

15g

47g

1380mg

90mg

0.047g/cal

0.57:1

California Pizza Kitchen 7" Original BBQ Chicken Pizza on Cauliflower Crust

560cal

31g

54g

22g

12g

53g

1360mg

10g

85mg

0.055g/cal

0.57:1

California Pizza Kitchen 7" Pepperoni Pizza

650cal

27g

84g

20g

81g

1560mg

60mg

0.042g/cal

0.32:1

California Pizza Kitchen 7" Pepperoni Pizza on Cauliflower Crust

550cal

24g

48g

26g

14g

47g

1320mg

85mg

0.044g/cal

0.50:1

California Pizza Kitchen 7" The Original BBQ Chicken Pizza

660cal

34g

89g

16g

86g

1600mg

10g

60mg

0.052g/cal

0.38:1

Potbelly Sandwich Shop A Wreck Box Lunch

750cal

49g

68g

33g

13g

63g

2110mg

120mg

0.065g/cal

0.72:1

Perkins Restaurant & Bakery Add Breaded & Fried Fantail Shrimp

270cal

10g

41g

40g

1060mg

12g

65mg

0.037g/cal

0.24:1

Perkins Restaurant & Bakery Add Crimini Mushrooms

45cal

3.5g

0.5g

0mg

0.044g/cal

0.67:1

Yard House Add Fries to Lunch

360cal

52g

14g

45g

930mg

0mg

0.011g/cal

0.08:1

Au Bon Pain Adobo Chicken

25cal

0.5g

125mg

10mg

0.160g/cal

4.00:1

Au Bon Pain Almonds

170cal

14g

0mg

0.035g/cal

1.00:1

Au Bon Pain Apple Smoked Bacon

130cal

10g

3.5g

660mg

15mg

0.069g/cal

Wawa Applewood Smoked Bacon Mac & Cheese

660cal

30g

56g

36g

15g

55g

1800mg

70mg

0.045g/cal

0.54:1

Au Bon Pain Asiago Cheese

110cal

170mg

25mg

0.064g/cal

7.00:1

Au Bon Pain Asian Rice With Edamame & Carrots

30cal

10mg

0mg

0.033g/cal

0.17:1

Potbelly Sandwich Shop Avo Turkey Box Lunch

660cal

49g

75g

24g

65g

1670mg

10g

90mg

0.074g/cal

0.65:1

Famous Dave's BBQ Chicken Lunch Combo

360cal

38g

20g

760mg

150mg

0.106g/cal

6.33:1

Famous Dave's BBQ Chicken Lunch Platter

360cal

38g

20g

760mg

150mg

0.106g/cal

6.33:1

Yard House BBQ Chicken Pizza Lunch

970cal

57g

116g

32g

15g

110g

2500mg

25g

125mg

0.059g/cal

0.49:1

Perkins Restaurant & Bakery BLT Sandwich Lunch Duo & Trio

210cal

20g

4.5g

460mg

35mg

0.029g/cal

6.00:1

Potbelly Sandwich Shop BLTA Box Lunch

800cal

46g

75g

40g

12g

65g

2140mg

10g

60mg

0.058g/cal

0.61:1

BJ's Restaurant & Brewhouse Bacon And Cheese Potato

1100cal

40g

72g

69g

34g

67g

1287mg

139mg

0.036g/cal

0.56:1

Chili's Grill & Bar Bacon Avocado Chicken Sandwich Lunch Combo

621cal

44g

37g

33g

1220mg

150mg

0.071g/cal

1.19:1

Chili's Grill & Bar Bacon Ranch Chicken Quesadilla Lunch Combo

901cal

34g

35g

70g

22g

33g

1960mg

135mg

0.038g/cal

0.97:1

TGI Fridays Bacon Ranch Chicken Sandwich

280cal

55g

47g

11g

145g

40g

2260mg

12g

145mg

0.196g/cal

1.17:1

Fazoli's Baked Spaghetti Lunch Special

270cal

10g

42g

3.5g

39g

570mg

20mg

0.037g/cal

0.24:1

Au Bon Pain Beef & Broccoli

30cal

105mg

10mg

0.100g/cal

1.50:1

Culver's Beef Pot Roast Dinner

500cal

32g

46g

18g

9.300000000000001g

45g

1000mg

150mg

0.064g/cal

0.70:1

Texas Roadhouse Beef Tips (With Mashed Potatoes)

990cal

56g

50g

63g

25g

0.5g

44g

4090mg

155mg

0.057g/cal

1.12:1

Famous Dave's Beer-Battered Cod Lunch Combo

300cal

17g

16g

19g

16g

990mg

75mg

0.057g/cal

1.06:1

Famous Dave's Beer-Battered Cod Lunch Platter

300cal

17g

16g

19g

16g

990mg

75mg

0.057g/cal

1.06:1

Au Bon Pain Black Bean & Corn Salad

35cal

1.5g

50mg

0mg

0.057g/cal

0.50:1

Au Bon Pain Black Beans

30cal

30mg

0mg

0.067g/cal

0.40:1

Au Bon Pain Black Beans & Rice

25cal

15mg

0mg

0.040g/cal

0.20:1

Chili's Grill & Bar Boneless Chicken Wings Lunch Combo

420cal

26g

30g

22g

28g

930mg

60mg

0.062g/cal

0.87:1

Bob Evans Boneless Fried Chicken Breast

570cal

33g

41g

30g

37g

1400mg

0mg

0.058g/cal

0.80:1

Famous Dave's Boneless Wings Lunch Combo

650cal

23g

40g

48g

10g

37g

2180mg

90mg

0.035g/cal

0.57:1

Famous Dave's Boneless Wings Lunch Platter

650cal

23g

40g

48g

10g

37g

2180mg

90mg

0.035g/cal

0.57:1

Denny's Bourbon Chicken Sizzlin' Skillet Dinner

881cal

65g

69g

39g

63g

1900mg

35g

145mg

0.074g/cal

0.94:1

Tim Hortons Broccoli Cheddar Soup (Regular)

270cal

12g

23g

15g

0.5g

20g

990mg

30mg

0.044g/cal

0.52:1

Au Bon Pain Broccoli Chicken Pasta Alfredo

50cal

40mg

10mg

0.040g/cal

0.40:1

Denny's Brooklyn Spaghetti & Meatballs Dinner

931cal

41g

87g

45g

15g

81g

2340mg

14g

115mg

0.044g/cal

0.47:1

Au Bon Pain Brown Rice

30cal

15mg

0mg

0.033g/cal

0.17:1

Au Bon Pain Bruschetta Wings

70cal

160mg

20mg

0.086g/cal

BJ's Restaurant & Brewhouse Buffalo Chicken Grilled Cheese Sandwich With French Fries

1180cal

45g

104g

66g

20g

97g

5336mg

114mg

0.038g/cal

0.43:1

Wawa Buffalo Chicken Mac & Cheese

780cal

48g

59g

42g

15g

58g

3060mg

95mg

0.062g/cal

0.81:1

IHOP Buttermilk Crispy Chicken & Fries

891cal

47g

81g

43g

74g

2600mg

105mg

0.053g/cal

0.58:1

IHOP Buttermilk Crispy Chicken Dinner (With Sausage Gravy)

701cal

45g

49g

36g

47g

2020mg

90mg

0.064g/cal

0.92:1

Au Bon Pain Caesar Salad

25cal

35mg

0mg

0.040g/cal

0.33:1

Chili's Grill & Bar Caesar Salad Lunch Combo

160cal

14g

250mg

15mg

0.019g/cal

0.43:1

Carrabba's Italian Grill Caesar Salad With Salmon

1180cal

61g

18g

95g

17g

12g

1300mg

170mg

0.052g/cal

3.39:1

Fazoli's Caesar Side Salad without Dressing Lunch Special

80cal

2.5g

160mg

5mg

0.050g/cal

0.44:1

California Pizza Kitchen California Club with Chicken (Full)

760cal

36g

65g

40g

60g

1370mg

10g

75mg

0.047g/cal

0.55:1

California Pizza Kitchen California Club with Turkey (Full)

690cal

36g

64g

33g

59g

1630mg

10g

65mg

0.052g/cal

0.56:1

Chili's Grill & Bar California Turkey Club Toasted Sandwich Lunch Combo

521cal

27g

39g

29g

35g

1130mg

65mg

0.052g/cal

0.69:1

Au Bon Pain Cantaloupe

10cal

0mg

0.000g/cal

0.00:1

BJ's Restaurant & Brewhouse Caprese Piadina With French Fries

890cal

30g

94g

45g

15g

86g

1514mg

54mg

0.034g/cal

0.32:1

Carrabba's Italian Grill Caprese Sandwich (Whole)

480cal

18g

56g

20g

53g

650mg

30mg

0.038g/cal

0.32:1

Carrabba's Italian Grill Caprese Sandwich With Chicken (Whole)

580cal

36g

56g

22g

53g

930mg

80mg

0.062g/cal

0.64:1

Au Bon Pain Carrot & Raisin Salad

80cal

55mg

5mg

0.000g/cal

0.00:1

Au Bon Pain Carrots

10cal

20mg

0mg

0.000g/cal

0.00:1

Waffle House Charbroiled Fish & Mushrooms Protein Bowl

335cal

26g

27g

16g

17g

968mg

13g

10g

36mg

0.078g/cal

0.96:1

Pizza Hut Cheese Dinner Box Pizza

250cal

10g

28g

10g

4.5g

27g

550mg

20mg

0.040g/cal

0.36:1

Fazoli's Cheese Single Slice

280cal

14g

31g

12g

29g

680mg

25mg

0.050g/cal

0.45:1

Wawa Cheese Steak Mac & Cheese

750cal

41g

58g

39g

17g

57g

1970mg

95mg

0.055g/cal

0.71:1

Carrabba's Italian Grill Cheeseburger

490cal

19g

35g

31g

16g

0.5g

32g

3050mg

75mg

0.039g/cal

0.54:1

Wawa Cheeseburger Quesadilla

710cal

36g

56g

37g

18g

55g

2690mg

11g

100mg

0.051g/cal

0.64:1

Perkins Restaurant & Bakery Chicken Bacon & Broccoli Pasta

1120cal

51g

75g

68g

30g

68g

2970mg

205mg

0.046g/cal

0.68:1

BJ's Restaurant & Brewhouse Chicken Bacon Ranch Piadina With French Fries

1110cal

43g

92g

61g

17g

85g

2353mg

106mg

0.039g/cal

0.47:1

Wawa Chicken Bacon Ranch Quesadilla

833cal

50g

48g

50.3g

19.9g

47g

1920mg

120mg

0.060g/cal

1.04:1

Carrabba's Italian Grill Chicken Bryan Flatbread

600cal

37g

36g

35g

20g

0.5g

35g

970mg

105mg

0.062g/cal

1.03:1

Carrabba's Italian Grill Chicken Bryan Lunch (Whole)

610cal

30g

58g

26g

55g

780mg

75mg

0.049g/cal

0.52:1

Fazoli's Chicken Caesar Salad without Dressing Lunch Special

170cal

18g

10g

1.5g

660mg

50mg

0.106g/cal

1.80:1

Waffle House Chicken Dinner

566cal

37g

56g

22g

49g

1490mg

90mg

0.065g/cal

0.66:1

Au Bon Pain Chicken Dumplings

45cal

150mg

5mg

0.044g/cal

0.29:1

Tim Hortons Chicken Fajita Grilled Wrap

430cal

28g

39g

19g

36g

1060mg

70mg

0.065g/cal

0.72:1

Fazoli's Chicken Fettuccine Alfredo Lunch Special

380cal

23g

42g

12g

40g

1190mg

65mg

0.061g/cal

0.55:1

Cracker Barrel Chicken Fried Chicken

1141cal

74g

70g

60g

14g

65g

2910mg

205mg

0.065g/cal

1.06:1

Zoë's Kitchen Chicken Kabob Dinner for 4 (With Potato Salad)

790cal

56g

83g

26g

77g

1990mg

125mg

0.071g/cal

0.67:1

Waffle House Chicken Melt Hashbrown Bowl

636cal

39g

64g

25g

11g

57g

1920mg

115mg

0.061g/cal

0.61:1

Tim Hortons Chicken Noodle Soup (Regular)

160cal

30g

0.5g

28g

990mg

10mg

0.044g/cal

0.23:1

Perkins Restaurant & Bakery Chicken Noodle Soup Lunch Duo & Trio

260cal

11g

37g

35g

1430mg

10mg

0.042g/cal

0.30:1

Carrabba's Italian Grill Chicken Parmesan Sandwich (Whole)

620cal

44g

66g

18g

60g

1260mg

100mg

0.071g/cal

0.67:1

The Cheesecake Factory Chicken Piccata Lunch

1300cal

52g

101g

78g

43g

2.5g

95g

2770mg

265mg

0.040g/cal

0.51:1

Cracker Barrel Chicken Pot Pie

961cal

35g

82g

55g

29g

75g

2740mg

105mg

0.036g/cal

0.43:1

Au Bon Pain Chicken Salad

45cal

2.5g

110mg

20mg

0.133g/cal

6.00:1

Potbelly Sandwich Shop Chicken Salad & Provolone Box Lunch

760cal

43g

65g

35g

60g

1140mg

110mg

0.057g/cal

0.66:1

Denny's Chicken Strips Dinner

490cal

34g

53g

17g

51g

1230mg

85mg

0.069g/cal

0.64:1

Perkins Restaurant & Bakery Chicken Strips Dinner

800cal

44g

59g

43g

12g

59g

2110mg

11g

150mg

0.055g/cal

0.75:1

Perkins Restaurant & Bakery Chicken Strips Melt Lunch Duo & Trio

720cal

32g

46g

45g

16g

45g

1660mg

110mg

0.044g/cal

0.70:1

Pizza Hut Chicken Supreme Dinner Box Pizza

240cal

11g

29g

3.5g

27g

540mg

20mg

0.046g/cal

0.38:1

Wawa Chicken Tenders (5 Piece)

370cal

23g

31g

16g

29g

1360mg

60mg

0.062g/cal

0.74:1

Famous Dave's Chicken Tenders Lunch Combo

490cal

33g

48g

19g

46g

1530mg

22g

80mg

0.067g/cal

0.69:1

Famous Dave's Chicken Tenders Lunch Platter

590cal

44g

56g

23g

53g

1850mg

23g

105mg

0.075g/cal

0.79:1

BJ's Restaurant & Brewhouse Chicken Tenders With French Fries

1030cal

40g

85g

59g

10g

80g

2844mg

110mg

0.039g/cal

0.47:1

Yard House Chicken Tortilla Soup Lunch

530cal

17g

23g

41g

20g

930mg

150mg

0.032g/cal

0.74:1

Cracker Barrel Chicken n' Dumplings

450cal

40g

52g

46g

160mg

100mg

0.089g/cal

0.77:1

Cracker Barrel Chicken n' Dumplins Meatloaf Sampler

861cal

63g

58g

41g

16g

51g

2230mg

205mg

0.073g/cal

1.09:1

Bob Evans Chicken-N-Noodles

200cal

19g

18g

720mg

35mg

0.045g/cal

0.47:1

Au Bon Pain Chickpeas

20cal

30mg

0mg

0.050g/cal

0.33:1

Au Bon Pain Chickpeas & Tomatoes Salad

35cal

100mg

0mg

0.029g/cal

0.33:1

Cracker Barrel Chile Jack Chicken

440cal

56g

14g

18g

10g

12g

1230mg

190mg

0.127g/cal

4.00:1

Tim Hortons Chili (Regular)

480cal

32g

26g

27g

11g

19g

1380mg

85mg

0.067g/cal

1.23:1

Wawa Chipotle Beyond Bowl

750cal

19g

77g

34.5g

5.5g

76g

1870mg

20mg

0.025g/cal

0.25:1

Chili's Grill & Bar Chipotle Chicken with Fresh Mex Bowl Lunch Combo

1031cal

63g

80g

51g

13g

73g

2550mg

210mg

0.061g/cal

0.79:1

Au Bon Pain Chipotle Wings

70cal

4.5g

190mg

20mg

0.086g/cal

3.00:1

Perkins Restaurant & Bakery Chocolate Chip Cookies Lunch Duo & Trio

620cal

60g

40g

16g

56g

180mg

42g

50mg

0.010g/cal

0.10:1

Culver's Chopped Steak Dinner

610cal

38g

32g

38g

14.3g

30g

775mg

110mg

0.062g/cal

1.19:1

Tim Hortons Clam Chowder (Regular)

270cal

13g

32g

10g

31g

950mg

30mg

0.048g/cal

0.41:1

Yard House Clam Chowder Lunch

240cal

15g

17g

14g

850mg

30mg

0.029g/cal

0.47:1

California Pizza Kitchen Classic Caesar Salad Lunch

180cal

14g

3.5g

270mg

20mg

0.028g/cal

0.63:1

BJ's Restaurant & Brewhouse Classic Grilled Cheese Sandwich With French Fries

960cal

29g

78g

58g

25g

72g

1714mg

96mg

0.030g/cal

0.37:1

Perkins Restaurant & Bakery Classic Pot Roast Dinner

560cal

54g

16g

31g

11g

13g

1270mg

160mg

0.096g/cal

3.38:1

Yard House Classic Ranch Salad Lunch

190cal

14g

280mg

25mg

0.032g/cal

0.67:1

Yard House Classic Sliders

510cal

28g

45g

23g

43g

740mg

80mg

0.055g/cal

0.62:1

Au Bon Pain Corn

20cal

0mg

0.050g/cal

0.25:1

Au Bon Pain Corn Bread

100cal

13g

60mg

20mg

0.010g/cal

0.08:1

Au Bon Pain Cottage Cheese

30cal

1.5g

110mg

5mg

0.100g/cal

3.00:1

Cracker Barrel Country Fried Pork Chops

1001cal

53g

38g

70g

17g

35g

2120mg

135mg

0.053g/cal

1.39:1

Texas Roadhouse Country Fried Sirloin

1100cal

50g

68g

71g

21g

66g

2040mg

195mg

0.045g/cal

0.74:1

Cracker Barrel Country Fried Steak

600cal

37g

50g

28g

49g

1410mg

65mg

0.062g/cal

0.74:1

Perkins Restaurant & Bakery Country Fried Steak Dinner

570cal

27g

45g

32g

10g

0.5g

43g

1810mg

85mg

0.047g/cal

0.60:1

Denny's Country Fried Steak with Gravy Dinner

631cal

30g

37g

40g

14g

35g

1780mg

110mg

0.048g/cal

0.81:1

Waffle House Country Ham Dinner

636cal

40g

55g

28g

10g

49g

2280mg

95mg

0.063g/cal

0.73:1

Famous Dave's Country-Roasted Chicken Lunch Combo

330cal

37g

20g

630mg

150mg

0.112g/cal

37.00:1

Famous Dave's Country-Roasted Chicken Lunch Platter

330cal

37g

20g

630mg

150mg

0.112g/cal

37.00:1

Denny's Crazy Spicy Sizzlin' Skillet Dinner

861cal

50g

41g

56g

19g

36g

2600mg

145mg

0.058g/cal

1.22:1

BJ's Restaurant & Brewhouse Creamy Broccoli Potato

870cal

34g

82g

44g

27g

74g

1010mg

128mg

0.039g/cal

0.41:1

TGI Fridays Creamy Tomato Basil Soup

300cal

20g

24g

14g

16g

1930mg

10g

75mg

0.017g/cal

0.25:1

Au Bon Pain Croutons

90cal

14g

2.5g

13g

140mg

0mg

0.033g/cal

0.21:1

The Cheesecake Factory Crusted Chicken Romano Lunch

1010cal

48g

93g

169g

18g

85g

2580mg

15g

185mg

0.048g/cal

0.52:1

Au Bon Pain Cucumbers

5cal

0mg

0.000g/cal

0.00:1

Bob Evans Double Bacon Cheeseburger with Fries

1100cal

49g

81g

61g

20g

2.5g

74g

1670mg

185mg

0.045g/cal

0.60:1

Chili's Grill & Bar Double Burger Lunch Combo

781cal

45g

41g

49g

22g

38g

2130mg

10g

145mg

0.058g/cal

1.10:1

Perkins Restaurant & Bakery Double Catch

1310cal

34g

121g

77g

16g

114g

2800mg

14g

120mg

0.026g/cal

0.28:1

Au Bon Pain Edamame

40cal

0mg

0.100g/cal

1.33:1

Zoë's Kitchen Falafel Family Meal

455cal

17g

64g

13g

52g

1160mg

12g

7mg

0.037g/cal

0.27:1

Zoë's Kitchen Family Meal Salad

680cal

28g

91g

25g

78g

2030mg

14g

13g

30mg

0.041g/cal

0.31:1

Bob Evans Farmhouse Chicken Sandwich with Fries

890cal

20g

87g

50g

14g

80g

1990mg

90mg

0.022g/cal

0.23:1

Au Bon Pain Feta

100cal

4.5g

250mg

25mg

0.060g/cal

6.00:1

Carrabba's Italian Grill Fettuccine Alfredo Lunch

690cal

18g

39g

49g

33g

37g

860mg

125mg

0.026g/cal

0.46:1

Carrabba's Italian Grill Fettuccine Weesie Lunch (Gluten Free)

1340cal

41g

134g

72g

44g

1.5g

120g

2990mg

14g

275mg

0.031g/cal

0.31:1

Fazoli's Fettuccine With Alfredo Sauce Lunch Special

250cal

41g

39g

610mg

15mg

0.028g/cal

0.17:1

Perkins Restaurant & Bakery Fish 'n Chips Dinner

1290cal

33g

97g

85g

17g

91g

2400mg

80mg

0.026g/cal

0.34:1

Perkins Restaurant & Bakery Fish 'n Chips with Garden Salad

1380cal

38g

108g

88g

18g

100g

2540mg

11g

85mg

0.028g/cal

0.35:1

Denny's Fit Fare Tilapia Ranchero

461cal

48g

28g

17g

22g

1360mg

110mg

0.104g/cal

1.71:1

Perkins Restaurant & Bakery French Dip Sandwich Lunch Duo & Trio

390cal

20g

16g

28g

10g

16g

840mg

55mg

0.051g/cal

1.25:1

Bob Evans French Fries

330cal

47g

14g

2.5g

43g

480mg

0mg

0.000g/cal

0.00:1

Chili's Grill & Bar Fresco Salad Lunch Combo

70cal

130mg

0mg

0.029g/cal

0.50:1

The Cheesecake Factory Fresh Grilled Salmon Lunch

940cal

50g

47g

61g

19g

0.5g

38g

1450mg

160mg

0.053g/cal

1.06:1

Chili's Grill & Bar Fresh Mex Chipotle Chicken Bowl Lunch Combo

911cal

46g

78g

47g

12g

72g

2400mg

140mg

0.050g/cal

0.59:1

Cracker Barrel Fried Catfish Fillet

400cal

18g

32g

580mg

60mg

0.045g/cal

2.00:1

Cracker Barrel Fried Chicken Livers

631cal

21g

39g

34g

33g

860mg

615mg

0.033g/cal

0.54:1

Cracker Barrel Garlic Butter Hamburger Steak

440cal

36g

31g

11g

200mg

125mg

0.082g/cal

36.00:1

Wawa Garlic Mash Beyond Bowl

925cal

21g

56g

65g

26g

51g

1720mg

95mg

0.023g/cal

0.38:1

Denny's Garlic Peppercorn Sirloin Dinner

420cal

43g

25g

10g

1240mg

145mg

0.102g/cal

14.33:1

Famous Dave's Georgia Chopped Pork Lunch Combo

420cal

30g

29g

21g

28g

950mg

10g

80mg

0.071g/cal

1.03:1

Famous Dave's Georgia Chopped Pork Lunch Platter

500cal

38g

30g

27g

29g

1140mg

10g

110mg

0.076g/cal

1.27:1

The Cheesecake Factory Gluten Free Cobb Salad Lunch

1180cal

44g

22g

101g

20g

15g

1470mg

12g

285mg

0.037g/cal

2.00:1

The Cheesecake Factory Gluten Free Evelyn's Favorite Pasta Lunch

1290cal

18g

132g

100g

22g

123g

3330mg

11g

65mg

0.014g/cal

0.14:1

The Cheesecake Factory Gluten Free Four Cheese Pasta Lunch

930cal

24g

106g

176g

16g

0.5g

100g

2760mg

15g

65mg

0.026g/cal

0.23:1

The Cheesecake Factory Gluten Free Four Cheese Pasta with Chicken Lunch

1000cal

41g

99g

179g

16g

0.5g

93g

2680mg

15g

105mg

0.041g/cal

0.41:1

The Cheesecake Factory Gluten Free Fresh Grilled Salmon Lunch (With Sauteed Spinach)

880cal

49g

45g

57g

22g

38g

1570mg

160mg

0.056g/cal

1.09:1

The Cheesecake Factory Gluten Free Impossible Pasta Bolognese Lunch

1230cal

36g

142g

123g

15g

130g

3650mg

16g

12g

20mg

0.029g/cal

0.25:1

The Cheesecake Factory Gluten Free Pasta Pomodoro Lunch

1080cal

16g

129g

121g

0.5g

121g

2690mg

14g

15mg

0.015g/cal

0.12:1

The Cheesecake Factory Gluten Free Pasta with Chicken and Roasted Garlic Lunch

1300cal

45g

120g

72g

26g

114g

2410mg

155mg

0.035g/cal

0.38:1

The Cheesecake Factory Gluten Free Shepherd's Pie Lunch

1080cal

56g

71g

62g

30g

60g

2960mg

15g

11g

220mg

0.052g/cal

0.79:1

The Cheesecake Factory Gluten Free Shrimp with Rotini Lunch

880cal

26g

72g

98g

64g

1970mg

13g

60mg

0.030g/cal

0.36:1

Bob Evans Golden Fried Shrimp

350cal

18g

65g

2.5g

62g

1890mg

110mg

0.051g/cal

0.28:1

Denny's Grand Slam Slugger Dinner

711cal

22g

79g

34g

12g

76g

2050mg

21g

110mg

0.031g/cal

0.28:1

Au Bon Pain Grapefruit Sections

10cal

0mg

0.000g/cal

0.00:1

Au Bon Pain Grapes

20cal

0mg

0.000g/cal

0.00:1

Bob Evans Great Alaskan Cod

640cal

32g

39g

35g

1050mg

110mg

0.050g/cal

0.82:1

Wawa Greek Grain Bowl

675cal

57g

54g

22.5g

54g

1615mg

135mg

0.084g/cal

1.06:1

Au Bon Pain Greek Vanilla Yogurt

20cal

10mg

0mg

0.100g/cal

0.67:1

Perkins Restaurant & Bakery Grilled Cajun Tilapia & Shrimp

460cal

35g

57g

11g

53g

1520mg

11g

110mg

0.076g/cal

0.61:1

Potbelly Sandwich Shop Grilled Chicken & Cheddar Box Lunch

600cal

54g

64g

15g

59g

1200mg

160mg

0.090g/cal

0.84:1

BJ's Restaurant & Brewhouse Grilled Chicken Alfredo Lunch

650cal

29g

58g

33g

17g

55g

1003mg

105mg

0.045g/cal

0.50:1

BJ's Restaurant & Brewhouse Grilled Chicken Alfredo With Zucchini Noodles Lunch

610cal

33g

35g

37g

18g

30g

1371mg

10g

122mg

0.054g/cal

0.94:1

Zoë's Kitchen Grilled Chicken Breast Dinner for 4 (With Potato Salad)

760cal

49g

84g

25g

78g

2000mg

105mg

0.064g/cal

0.58:1

Bob Evans Grilled Chicken Breasts

280cal

54g

1070mg

145mg

0.193g/cal

Potbelly Sandwich Shop Grilled Chicken Club Box Lunch

720cal

64g

66g

24g

11g

61g

1760mg

180mg

0.089g/cal

0.97:1

Chili's Grill & Bar Grilled Chicken Fajitas Lunch Combo

1251cal

67g

130g

52g

21g

117g

4490mg

17g

13g

185mg

0.054g/cal

0.52:1

BJ's Restaurant & Brewhouse Grilled Chicken Potato

1050cal

70g

77g

50g

28g

71g

1830mg

226mg

0.067g/cal

0.91:1

Cracker Barrel Grilled Chicken Tenderloins

270cal

48g

620mg

140mg

0.178g/cal

9.60:1

Wawa Grilled Chicken with Broccoli Meal

250cal

33g

10g

700mg

90mg

0.132g/cal

4.71:1

Perkins Restaurant & Bakery Grilled Chicken with Mushroom & Asparagus Dinner

580cal

40g

62g

20g

58g

1950mg

13g

95mg

0.069g/cal

0.65:1

Perkins Restaurant & Bakery Grilled Garlic Tilapia & Shrimp Dinner

550cal

35g

57g

20g

53g

1400mg

11g

135mg

0.064g/cal

0.61:1

Perkins Restaurant & Bakery Grilled Pork Chop Dinner

560cal

58g

32g

11g

1680mg

160mg

0.104g/cal

7.25:1

Texas Roadhouse Grilled Pork Chops (Double)

580cal

82g

25g

3250mg

610mg

0.141g/cal

11.71:1

Perkins Restaurant & Bakery Grilled Salmon Dinner

430cal

40g

29g

4.5g

120mg

0.093g/cal

20.00:1

Cracker Barrel Grilled Sirloin Steak

350cal

49g

17g

210mg

150mg

0.140g/cal

49.00:1

California Pizza Kitchen Grilled Veggie Sandwich (Half)

310cal

34g

15g

31g

500mg

20mg

0.029g/cal

0.26:1

Bob Evans Grilled to Perfection Chicken

370cal

72g

1430mg

190mg

0.195g/cal

BJ's Restaurant & Brewhouse Half California Chicken Club Sandwich

810cal

39g

65g

43g

12g

58g

1672mg

81mg

0.048g/cal

0.60:1

BJ's Restaurant & Brewhouse Half California Club Flatbread Pizza

440cal

20g

40g

24g

36g

936mg

56mg

0.045g/cal

0.50:1

BJ's Restaurant & Brewhouse Half Margherita Flatbread Pizza

400cal

20g

40g

20g

36g

892mg

48mg

0.050g/cal

0.50:1

BJ's Restaurant & Brewhouse Half Pepperoni Extreme Flatbread Pizza

480cal

20g

40g

28g

12g

40g

1216mg

68mg

0.042g/cal

0.50:1

Yard House Half Roast Beef Dip

580cal

36g

40g

32g

38g

2040mg

90mg

0.062g/cal

0.90:1

Yard House Half Roasted Turkey Club

600cal

36g

32g

37g

10g

29g

1360mg

105mg

0.060g/cal

1.13:1

TGI Fridays Half-Rack Apple Butter BBQ Ribs without Sides

830cal

23g

65g

54g

15g

59g

1840mg

21g

95mg

0.028g/cal

0.35:1

TGI Fridays Half-Rack Whiskey-Glazed Ribs without Sides

1100cal

37g

129g

51g

15g

123g

2180mg

85g

115mg

0.034g/cal

0.29:1

Au Bon Pain Hard Boiled Eggs

45cal

35mg

105mg

0.089g/cal

Bob Evans Heartland Chicken Pot Pie

1430cal

51g

106g

87g

30g

0.5g

99g

2390mg

24g

175mg

0.036g/cal

0.48:1

Tim Hortons Hearty Vegetable Soup (Regular)

110cal

20g

0.5g

17g

830mg

0mg

0.055g/cal

0.30:1

The Cheesecake Factory Herb Crusted Filet of Salmon Lunch

1120cal

47g

41g

83g

32g

37g

990mg

235mg

0.042g/cal

1.15:1

Bob Evans Herb Rubbed Turkey & Dressing

650cal

23g

67g

32g

13g

0.5g

64g

2250mg

18g

80mg

0.035g/cal

0.34:1

Perkins Restaurant & Bakery Hibachi Fried Chicken Skillet

780cal

29g

103g

29g

11g

97g

3950mg

28g

80mg

0.037g/cal

0.28:1

Perkins Restaurant & Bakery Hibachi Grilled Shrimp Skillet

610cal

24g

85g

20g

79g

3940mg

28g

155mg

0.039g/cal

0.28:1

Perkins Restaurant & Bakery Holiday Turkey & Dressing Dinner

830cal

46g

81g

34g

78g

2150mg

54g

145mg

0.055g/cal

0.57:1

Cracker Barrel Homestyle Chicken

1061cal

71g

64g

58g

12g

60g

2740mg

200mg

0.067g/cal

1.11:1

Denny's Homestyle Meatloaf Dinner

591cal

34g

46g

29g

12g

42g

1760mg

27g

155mg

0.058g/cal

0.74:1

Tim Hortons Homestyle Soft Bun

210cal

42g

40g

450mg

0mg

0.033g/cal

0.17:1

Tim Hortons Homestyle Whole Wheat Soft Bun

200cal

40g

36g

430mg

0mg

0.040g/cal

0.20:1

Au Bon Pain Honey & Herb Carrots

25cal

1.5g

30mg

5mg

0.000g/cal

0.00:1

Perkins Restaurant & Bakery Honey Mustard Chicken Crunch Salad Lunch Duo & Trio

490cal

16g

30g

35g

28g

920mg

18g

60mg

0.033g/cal

0.53:1

Au Bon Pain Honeydew

10cal

5mg

0mg

0.000g/cal

0.00:1

BJ's Restaurant & Brewhouse Hot Ham And Grilled Cheese With French Fries

1030cal

35g

84g

61g

23g

76g

3329mg

98mg

0.034g/cal

0.42:1

Famous Dave's Hot Link Lunch Combo

530cal

21g

26g

39g

12g

24g

1200mg

75mg

0.040g/cal

0.81:1

Famous Dave's Hot Link Lunch Platter

530cal

21g

26g

39g

12g

24g

1200mg

75mg

0.040g/cal

0.81:1

Chili's Grill & Bar House Salad Lunch Combo

80cal

140mg

5mg

0.038g/cal

0.38:1

Fazoli's House Side Salad without Dressing Lunch Special

70cal

4.5g

100mg

15mg

0.057g/cal

1.33:1

Potbelly Sandwich Shop Italian Box Lunch

900cal

45g

68g

52g

18g

63g

2990mg

125mg

0.050g/cal

0.66:1

Wawa Italian Grain Beyond Bowl

885cal

38g

104g

29g

10g

104g

4335mg

40g

25mg

0.043g/cal

0.37:1

Wawa Italian Mac Beyond Meatball

770cal

38g

60g

39g

16g

59g

2370mg

55mg

0.049g/cal

0.63:1

Carrabba's Italian Grill Italian Salad With Salmon

1310cal

58g

24g

107g

18g

15g

1570mg

11g

165mg

0.044g/cal

2.42:1

Perkins Restaurant & Bakery Jumbo Shrimp Dinner

270cal

10g

41g

40g

1060mg

12g

65mg

0.037g/cal

0.24:1

BJ's Restaurant & Brewhouse Jumbo Spaghetti And Meatballs Lunch

850cal

29g

89g

43g

13g

82g

1543mg

15g

79mg

0.034g/cal

0.33:1

BJ's Restaurant & Brewhouse Jumbo Spaghetti And Meatballs With Zucchini Noodles Lunch

680cal

24g

49g

42g

13g

42g

1564mg

18g

79mg

0.035g/cal

0.49:1

Au Bon Pain Kalamata Olives

70cal

0.5g

390mg

0mg

0.014g/cal

0.25:1

Yard House Kale Caesar Salad Lunch

260cal

12g

21g

4.5g

520mg

25mg

0.031g/cal

0.67:1

Tim Hortons Kettle Cooked Potato Chips (Large)

430cal

43g

27g

2.5g

40g

220mg

0mg

0.012g/cal

0.12:1

Fazoli's Lasagna With Meat Sauce Lunch Special

280cal

14g

35g

10g

30g

1070mg

35mg

0.050g/cal

0.40:1

Carrabba's Italian Grill Lasagne Lunch

390cal

23g

24g

12g

20g

1260mg

11g

70mg

0.059g/cal

1.00:1

BJ's Restaurant & Brewhouse Lemon Thyme Chicken Lunch

490cal

45g

39g

16g

34g

2009mg

100mg

0.092g/cal

1.15:1

Au Bon Pain Lettuce Blend

5cal

0mg

0.000g/cal

0.00:1

Perkins Restaurant & Bakery Loaded Potato Soup Lunch Duo & Trio

460cal

46g

26g

11g

43g

1520mg

40mg

0.020g/cal

0.20:1

Tim Hortons Mac & Cheese

490cal

16g

48g

27g

10g

47g

1120mg

40mg

0.033g/cal

0.33:1

Bob Evans Macaroni & Cheese

250cal

11g

25g

12g

23g

910mg

25mg

0.044g/cal

0.44:1

Cracker Barrel Maple Bacon Grilled Chicken

851cal

82g

35g

43g

19g

34g

1810mg

27g

265mg

0.096g/cal

2.34:1

Carrabba's Italian Grill Margherita Flatbread

620cal

32g

47g

33g

12g

0.5g

44g

1040mg

70mg

0.052g/cal

0.68:1

Yard House Margherita Pizza Lunch

730cal

33g

102g

22g

11g

96g

1310mg

50mg

0.045g/cal

0.32:1

TGI Fridays Mashed Potatoes

220cal

21g

11g

18g

560mg

20mg

0.018g/cal

0.19:1

Pizza Hut Meat Lover's Dinner Box Pizza

330cal

13g

28g

18g

27g

830mg

35mg

0.039g/cal

0.46:1

BJ's Restaurant & Brewhouse Meat Lover's Piadina With French Fries

1120cal

31g

97g

67g

22g

89g

2231mg

105mg

0.028g/cal

0.32:1

Waffle House Meat Lovers Chicken Dinner

706cal

66g

57g

24g

49g

2420mg

180mg

0.093g/cal

1.16:1

Carrabba's Italian Grill Meatball Sandwich (Whole)

690cal

40g

66g

27g

13g

60g

1350mg

105mg

0.058g/cal

0.61:1

Au Bon Pain Meatballs In Marinara Sauce With Penne

50cal

2.5g

105mg

5mg

0.040g/cal

0.50:1

Cracker Barrel Meatloaf

521cal

35g

17g

35g

14g

930mg

140mg

0.067g/cal

2.06:1

Perkins Restaurant & Bakery Meatloaf Dinner

1060cal

41g

74g

67g

25g

1.5g

68g

2630mg

17g

170mg

0.039g/cal

0.55:1

The Cheesecake Factory Meatloaf Lunch

1260cal

50g

80g

81g

38g

2.5g

72g

2860mg

24g

275mg

0.040g/cal

0.63:1

Potbelly Sandwich Shop Mediterranean Box Lunch

520cal

23g

79g

14g

3.5g

70g

1190mg

15mg

0.044g/cal

0.29:1

Potbelly Sandwich Shop Mediterranean Chicken Box Lunch

690cal

57g

80g

17g

4.5g

71g

1760mg

145mg

0.083g/cal

0.71:1

Carrabba's Italian Grill Mediterranean Chicken Piadina

620cal

32g

47g

33g

12g

0.5g

44g

1040mg

70mg

0.052g/cal

0.68:1

Denny's Mediterranean Grilled Chicken Dinner

631cal

65g

40g

1520mg

165mg

0.103g/cal

10.83:1

Au Bon Pain Mediterranean Pasta Salad

50cal

50mg

0mg

0.040g/cal

0.29:1

Au Bon Pain Mediterranean Rice

35cal

0.5g

25mg

0mg

0.029g/cal

0.17:1

Carrabba's Italian Grill Mezzaluna Lunch

620cal

25g

54g

31g

17g

50g

1290mg

125mg

0.040g/cal

0.46:1

Perkins Restaurant & Bakery Mini Chicken Pot Pie

690cal

23g

50g

43g

19g

48g

1580mg

95mg

0.033g/cal

0.46:1

Perkins Restaurant & Bakery Mini Chicken Pot Pie Combo

780cal

28g

61g

46g

20g

57g

1720mg

100mg

0.036g/cal

0.46:1

Famous Dave's Mini Pig Roast

1300cal

92g

40g

88g

29g

36g

3620mg

37g

300mg

0.071g/cal

2.30:1

The Cheesecake Factory Miso Salmon Lunch

1000cal

46g

96g

48g

24g

1.5g

94g

1260mg

26g

195mg

0.046g/cal

0.48:1

Yard House Mixed Field Greens Salad Lunch

100cal

13g

0.5g

11g

240mg

0mg

0.020g/cal

0.15:1

Au Bon Pain Mixed Salad Greens

5cal

5mg

0mg

0.000g/cal

0.00:1

Perkins Restaurant & Bakery Monterey Shrimp Pasta

1230cal

36g

74g

89g

46g

69g

2530mg

340mg

0.029g/cal

0.49:1

Zoë's Kitchen Moroccan Citrus Roasted Chicken Family Meal

360cal

37g

21g

980mg

120mg

0.103g/cal

12.33:1

Au Bon Pain Mozzarella Cheese

70cal

3.5g

70mg

20mg

0.086g/cal

TGI Fridays New England Clam Chowder

500cal

14g

45g

30g

18g

43g

1560mg

105mg

0.028g/cal

0.31:1

IHOP New Mexico Chicken Bowl (With Chile Verde Salsa)

961cal

47g

84g

47g

31g

71g

2980mg

13g

130mg

0.049g/cal

0.56:1

Culver's North Atlantic Cod Dinner (3 Piece)

1125cal

37g

51g

80g

12.1g

0.5g

51g

1140mg

220mg

0.033g/cal

0.73:1

Culver's Northwoods Walleye Dinner (3 Piece)

1350cal

56g

63g

94g

13g

0.5g

63g

1830mg

250mg

0.041g/cal

0.89:1

Perkins Restaurant & Bakery Oatmeal Cranberry Cookies Lunch Duo & Trio

580cal

90g

44g

12g

88g

540mg

36g

70mg

0.010g/cal

0.07:1

Au Bon Pain Onion

10cal

0mg

0.000g/cal

0.00:1

The Cheesecake Factory Orange Chicken Lunch

1370cal

68g

170g

46g

166g

1870mg

49g

145mg

0.050g/cal

0.40:1

California Pizza Kitchen Oven-Roasted Turkey & Brie Sandwich (Full)

810cal

46g

78g

35g

14g

74g

2170mg

24g

110mg

0.057g/cal

0.59:1

Wawa Penne Pasta and Meatballs with Blush Sauce Meal

310cal

15g

32g

14g

32g

580mg

55mg

0.048g/cal

0.47:1

Fazoli's Penne With Marinara Sauce Lunch Special

200cal

42g

39g

400mg

0mg

0.020g/cal

0.10:1

Fazoli's Penne With Spicy Tomato Pepper Sauce Lunch Special

240cal

42g

1.5g

39g

570mg

10mg

0.025g/cal

0.14:1

Pizza Hut Pepperoni Dinner Box Pizza

260cal

10g

28g

12g

4.5g

27g

630mg

20mg

0.038g/cal

0.36:1

Pizza Hut Pepperoni Lover's Dinner Box Pizza

300cal

12g

29g

15g

28g

790mg

35mg

0.040g/cal

0.41:1

Yard House Pepperoni Pizza

810cal

44g

93g

31g

15g

88g

1840mg

70mg

0.054g/cal

0.47:1

Fazoli's Pepperoni Pizza Slice Lunch Special

290cal

13g

31g

13g

29g

780mg

25mg

0.045g/cal

0.42:1

Au Bon Pain Pesto Tortellini

60cal

3.5g

55mg

5mg

0.017g/cal

0.20:1

Au Bon Pain Pickled Beets

20cal

75mg

0mg

0.000g/cal

0.00:1

Wawa Pierogi Quesadilla

675cal

24g

61g

35g

17.5g

59g

1500mg

80mg

0.036g/cal

0.39:1

BJ's Restaurant & Brewhouse Pirahna Pale Ale Chili And Cheese Potato

800cal

34g

84g

36g

21g

76g

1112mg

110mg

0.043g/cal

0.40:1

Au Bon Pain Pork Carnitas

45cal

2.5g

0.5g

110mg

10mg

0.111g/cal

5.00:1

Waffle House Pork Chop Dinner

1006cal

84g

55g

49g

17g

49g

1620mg

180mg

0.083g/cal

1.53:1

IHOP Pot Roast Entree

370cal

32g

15g

21g

15g

2010mg

95mg

0.086g/cal

2.13:1

Perkins Restaurant & Bakery Pot Roast Stroganoff Pasta

1120cal

49g

71g

66g

40g

68g

1160mg

305mg

0.044g/cal

0.69:1

Cracker Barrel Pot Roast Supper

550cal

52g

40g

20g

34g

1440mg

125mg

0.095g/cal

1.30:1

Tim Hortons Potato Bacon Cheddar Soup (Regular)

380cal

11g

31g

23g

11g

29g

1170mg

55mg

0.029g/cal

0.35:1

Au Bon Pain Pulled BBQ Pork

45cal

1.5g

150mg

10mg

0.089g/cal

1.00:1

Texas Roadhouse Pulled Pork Dinner

860cal

80g

50g

40g

13g

46g

1110mg

22g

275mg

0.093g/cal

1.60:1

Fazoli's Ravioli With Marinara Sauce Lunch Special

210cal

11g

26g

24g

580mg

40mg

0.052g/cal

0.42:1

Fazoli's Ravioli With Meat Sauce Lunch Special

250cal

13g

26g

10g

23g

780mg

45mg

0.052g/cal

0.50:1

Au Bon Pain Red Beans & Rice

25cal

55mg

0mg

0.040g/cal

0.20:1

Au Bon Pain Red Pepper

10cal

115mg

0mg

0.000g/cal

0.00:1

The Cheesecake Factory Renee's Special One-Half Chicken-Almond Salad Sandwich Lunch

830cal

28g

48g

58g

17g

43g

1290mg

110mg

0.034g/cal

0.58:1

The Cheesecake Factory Renee's Special One-Half Fresh Turkey Sandwich Lunch

790cal

32g

69g

43g

16g

65g

1860mg

14g

130mg

0.041g/cal

0.46:1

The Cheesecake Factory Renee's Special Small Caesar Salad Lunch

440cal

15g

38g

11g

570mg

25mg

0.018g/cal

0.53:1

The Cheesecake Factory Renee's Special Small Green Salad Lunch

260cal

11g

24g

240mg

0mg

0.008g/cal

0.18:1

Cracker Barrel Roast Beef

480cal

45g

10g

29g

12g

10g

780mg

130mg

0.094g/cal

4.50:1

Potbelly Sandwich Shop Roast Beef & Provolone Box Lunch

640cal

45g

67g

22g

10g

62g

1380mg

85mg

0.070g/cal

0.67:1

Au Bon Pain Roasted Corn & Jalapenos

20cal

20mg

0mg

0.050g/cal

0.25:1

Au Bon Pain Roasted Mediterranean Vegetables

35cal

95mg

0mg

0.029g/cal

0.25:1

Tim Hortons Roasted Red Pepper & Gouda Soup (Regular)

310cal

24g

20g

950mg

15g

35mg

0.026g/cal

0.33:1

IHOP Roasted Turkey Breast & Turkey Gravy Entree

440cal

44g

39g

13g

38g

900mg

33g

105mg

0.100g/cal

1.13:1

Au Bon Pain Romaine Lettuce

5cal

0mg

0.000g/cal

0.00:1

Carrabba's Italian Grill Sausage And Peppers Flatbread

510cal

24g

32g

33g

13g

0.5g

29g

1000mg

45mg

0.047g/cal

0.75:1

Au Bon Pain Sesame Green Beans

20cal

55mg

0mg

0.050g/cal

0.50:1

The Cheesecake Factory Shepherd's Pie Lunch

1080cal

56g

71g

62g

30g

60g

2960mg

15g

11g

220mg

0.052g/cal

0.79:1

Yard House Shiitake Garlic Noodles Lunch

700cal

14g

71g

41g

24g

67g

1350mg

160mg

0.020g/cal

0.20:1

Perkins Restaurant & Bakery Shrimp Bacon & Broccoli Pasta

980cal

33g

75g

61g

28g

68g

2440mg

240mg

0.034g/cal

0.44:1

Carrabba's Italian Grill Shrimp, Orzo And Arugula Salad

520cal

24g

57g

23g

54g

1380mg

150mg

0.046g/cal

0.42:1

Carrabba's Italian Grill Sicilian Orzo

210cal

33g

31g

530mg

0mg

0.024g/cal

0.15:1

Carrabba's Italian Grill Side Mezzaluna

280cal

11g

23g

15g

21g

590mg

55mg

0.039g/cal

0.48:1

TGI Fridays Simply Grilled Chicken

720cal

44g

77g

28g

70g

2070mg

110mg

0.061g/cal

0.57:1

TGI Fridays Simply Grilled Chicken Sandwich with Cheese

660cal

44g

43g

35g

14g

41g

1910mg

11g

155mg

0.067g/cal

1.02:1

TGI Fridays Simply Grilled Salmon

870cal

44g

77g

45g

11g

70g

2020mg

85mg

0.051g/cal

0.57:1

Waffle House Sirloin Steak Dinner

616cal

29g

55g

30g

12g

49g

870mg

60mg

0.047g/cal

0.53:1

Denny's Sirloin Steak Dinner

360cal

54g

15g

1080mg

140mg

0.150g/cal

54.00:1

IHOP Sirloin Tips & Eggs Combo

971cal

49g

80g

51g

14g

74g

2630mg

25g

165mg

0.050g/cal

0.61:1

Au Bon Pain Sliced Chicken

35cal

0.5g

50mg

20mg

0.200g/cal

7.00:1

Denny's Slow-Cooked Pot Roast Dinner

400cal

43g

10g

20g

1260mg

110mg

0.108g/cal

4.30:1

Potbelly Sandwich Shop Smoked Ham & Swiss Box Lunch

620cal

44g

67g

21g

62g

2060mg

105mg

0.071g/cal

0.66:1

Au Bon Pain Smothered Beans

30cal

105mg

5mg

0.033g/cal

0.50:1

Zoë's Kitchen Sorrentina Baked Ravioli Family Meal

610cal

28g

39g

36g

15g

34g

1600mg

95mg

0.046g/cal

0.72:1

Cracker Barrel Southern Fried Chicken

1642cal

108g

78g

100g

23g

69g

4730mg

475mg

0.066g/cal

1.38:1

BJ's Restaurant & Brewhouse Southern Fried Chicken

940cal

38g

69g

53g

31g

64g

2086mg

237mg

0.040g/cal

0.55:1

Famous Dave's Southern Fried Chicken Lunch Platter

460cal

37g

15g

28g

14g

1390mg

125mg

0.080g/cal

2.47:1

Famous Dave's Southside Rib Tips Lunch Combo

660cal

47g

30g

40g

13g

1.5g

28g

2260mg

27g

140mg

0.071g/cal

1.57:1

Famous Dave's Southside Rib Tips Lunch Platter

660cal

47g

30g

40g

13g

1.5g

28g

2260mg

27g

140mg

0.071g/cal

1.57:1

Perkins Restaurant & Bakery Southwest Avocado Salad Lunch Duo & Trio

480cal

17g

34g

32g

28g

1310mg

50mg

0.035g/cal

0.50:1

IHOP Southwest Chicken Bowl (With Chile Verde Salsa)

1111cal

56g

42g

80g

39g

34g

2610mg

535mg

0.050g/cal

1.33:1

Au Bon Pain Southwest Wings

70cal

1.5g

170mg

20mg

0.086g/cal

California Pizza Kitchen Spaghetti Bolognese Lunch

480cal

13g

54g

24g

50g

730mg

45mg

0.027g/cal

0.24:1

Fazoli's Spaghetti With Marinara Sauce Lunch Special

200cal

42g

39g

400mg

0mg

0.020g/cal

0.10:1

Fazoli's Spaghetti With Meat Sauce Lunch Special

240cal

43g

1.5g

39g

600mg

5mg

0.029g/cal

0.16:1

Carrabba's Italian Grill Spaghetti With Meatballs Lunch (Regular)

930cal

41g

129g

26g

116g

2360mg

19g

13g

70mg

0.044g/cal

0.32:1

Fazoli's Spaghetti With Meatballs Lunch Special

350cal

10g

46g

13g

0.5g

42g

830mg

30mg

0.029g/cal

0.22:1

Carrabba's Italian Grill Spaghetti With Sausage (Gluten Free)

860cal

27g

141g

21g

123g

1880mg

13g

18g

50mg

0.031g/cal

0.19:1

Wawa Spicy Boneless Chicken Wings Meal

640cal

37g

32g

40g

32g

0mg

120mg

0.058g/cal

1.16:1

IHOP Spicy Shredded Beef Bowl

901cal

46g

85g

42g

17g

73g

2370mg

12g

130mg

0.051g/cal

0.54:1

Chili's Grill & Bar Spicy Shrimp Tacos Lunch Combo

430cal

19g

39g

22g

35g

1450mg

135mg

0.044g/cal

0.49:1

Wawa Spicy Veggie Beyond Bowl

296cal

14g

15g

15.9g

3.9g

14g

1652mg

0mg

0.047g/cal

0.93:1

Au Bon Pain Spinach

5cal

20mg

0mg

0.200g/cal

1.00:1

Famous Dave's St. Louis Ribs Lunch Combo

320cal

23g

22g

620mg

80mg

0.072g/cal

3.29:1

Famous Dave's St. Louis Ribs Lunch Platter

470cal

34g

10g

33g

12g

940mg

120mg

0.072g/cal

3.40:1

Perkins Restaurant & Bakery Steak & Peppers Skillet

800cal

44g

58g

43g

13g

51g

1710mg

120mg

0.055g/cal

0.76:1

Tim Hortons Steak Fajita Grilled Wrap

430cal

26g

40g

20g

37g

1140mg

60mg

0.060g/cal

0.65:1

Carrabba's Italian Grill Steak Sandwich (Whole)

740cal

41g

58g

34g

17g

0.5g

54g

1030mg

100mg

0.055g/cal

0.71:1

California Pizza Kitchen Super Spinach & Quinoa Salad Lunch

310cal

32g

20g

1.5g

28g

220mg

18g

0mg

0.013g/cal

0.13:1

Pizza Hut Super Supreme Dinner Box Pizza

300cal

12g

29g

15g

27g

780mg

30mg

0.040g/cal

0.41:1

Pizza Hut Supreme Dinner Box Pizza

290cal

11g

29g

14g

27g

660mg

25mg

0.038g/cal

0.38:1

Au Bon Pain Sweet & Sour Wings

70cal

4.5g

1.5g

180mg

20mg

0.086g/cal

6.00:1

Au Bon Pain Sweetened Dried Cranberries

100cal

24g

23g

0mg

19g

0mg

0.000g/cal

0.00:1

Famous Dave's Sweetwater Catfish Fingers Lunch Combo

550cal

15g

18g

47g

17g

1040mg

50mg

0.027g/cal

0.83:1

Famous Dave's Sweetwater Catfish Fingers Lunch Platter

620cal

20g

23g

51g

10g

21g

1230mg

60mg

0.032g/cal

0.87:1

IHOP T-Bone Steak Combo (12 oz)

831cal

67g

60g

37g

16g

56g

2550mg

12g

205mg

0.081g/cal

1.12:1

Waffle House T-Bone Steak Dinner

726cal

42g

56g

37g

15g

49g

930mg

100mg

0.058g/cal

0.75:1

Denny's T-Bone Steak Dinner

490cal

52g

30g

12g

1220mg

120mg

0.106g/cal

IHOP T-Bone Steak Entree (12 oz)

390cal

54g

19g

990mg

125mg

0.138g/cal

54.00:1

Famous Dave's Texas Beef Brisket Lunch Combo

380cal

32g

24g

18g

1.5g

23g

730mg

85mg

0.084g/cal

1.33:1

Famous Dave's Texas Beef Brisket Lunch Platter

470cal

41g

25g

23g

24g

890mg

110mg

0.087g/cal

1.64:1

The Cheesecake Factory Thai Glazed Salmon Lunch

840cal

52g

89g

31g

10g

85g

1240mg

18g

100mg

0.062g/cal

0.58:1

Perkins Restaurant & Bakery The Garden Salad Lunch Duo & Trio

110cal

13g

4.5g

1.5g

11g

270mg

10mg

0.045g/cal

0.38:1

California Pizza Kitchen The Mediterranean Salad Lunch

230cal

11g

19g

2.5g

420mg

3mg

0.022g/cal

0.45:1

Perkins Restaurant & Bakery Tilapia Grille

360cal

42g

18g

3.5g

420mg

105mg

0.117g/cal

4.67:1

Denny's Tilapia Ranchero Dinner

300cal

42g

12g

650mg

90mg

0.140g/cal

7.00:1

Au Bon Pain Tomato Asiago Rice

35cal

0.5g

25mg

0mg

0.029g/cal

0.20:1

Perkins Restaurant & Bakery Tomato Basil Soup Lunch Duo & Trio

460cal

46g

26g

15g

44g

1850mg

75mg

0.015g/cal

0.15:1

California Pizza Kitchen Tomato Basil Spaghetti & Goat Cheese Lunch

550cal

15g

53g

31g

48g

930mg

20mg

0.027g/cal

0.28:1

California Pizza Kitchen Tomato Basil Spaghetti Lunch

480cal

10g

52g

26g

2.5g

47g

820mg

0mg

0.021g/cal

0.19:1

Yard House Tomato Bisque Lunch

240cal

15g

20g

12g

14g

860mg

12g

65mg

0.008g/cal

0.13:1

Carrabba's Italian Grill Tomato Cucumber Salad

140cal

10g

1.5g

150mg

3mg

0.014g/cal

0.22:1

Au Bon Pain Tomatoes

5cal

0mg

0.000g/cal

0.00:1

Perkins Restaurant & Bakery Top Sirloin Steak & Fried Shrimp Dinner

520cal

46g

38g

20g

37g

1000mg

10g

170mg

0.088g/cal

1.21:1

TGI Fridays Tortilla Soup

230cal

12g

225g

2.5g

221g

690mg

25mg

0.052g/cal

0.05:1

Yard House Traditional Caesar Salad Lunch

190cal

16g

3.5g

450mg

20mg

0.032g/cal

0.86:1

Au Bon Pain Tuna

35cal

40mg

15mg

0.257g/cal

9.00:1

Potbelly Sandwich Shop Tuna Salad & Swiss Box Lunch

740cal

44g

65g

34g

10g

60g

1010mg

80mg

0.059g/cal

0.68:1

Au Bon Pain Turkey

30cal

200mg

15mg

0.233g/cal

Denny's Turkey & Dressing Dinner

561cal

48g

40g

23g

38g

2480mg

27g

125mg

0.086g/cal

1.20:1

Perkins Restaurant & Bakery Turkey & Dressing Dinner

430cal

38g

21g

20g

3.5g

19g

1740mg

14g

90mg

0.088g/cal

1.81:1

Tim Hortons Turkey & Wild Rice Soup (Regular)

180cal

35g

33g

930mg

5mg

0.028g/cal

0.14:1

Perkins Restaurant & Bakery Turkey BLT Salad Lunch Duo & Trio

190cal

19g

10g

3.5g

640mg

55mg

0.100g/cal

3.17:1

Potbelly Sandwich Shop Turkey Breast & Swiss Box Lunch

540cal

46g

69g

13g

64g

1660mg

90mg

0.085g/cal

0.67:1

Cracker Barrel Turkey n' Dressing with Sweet Potato Casserole

821cal

45g

90g

31g

81g

2260mg

41g

115mg

0.055g/cal

0.50:1

Carrabba's Italian Grill Tuscan-Grilled Sirloin

320cal

34g

19g

400mg

70mg

0.106g/cal

34.00:1

Carrabba's Italian Grill Tuscan-Grilled Sirloin Marsala

470cal

35g

33g

15g

690mg

100mg

0.074g/cal

8.75:1

Bob Evans USDA Choice Sirloin

750cal

47g

17g

54g

16g

14g

1320mg

115mg

0.063g/cal

2.76:1

Pizza Hut Ultimate Cheese Lover's Dinner Box Pizza

260cal

10g

28g

12g

27g

540mg

20mg

0.038g/cal

0.36:1

Au Bon Pain Vegetable Lasagna

45cal

2.5g

1.5g

75mg

10mg

0.067g/cal

1.00:1

Pizza Hut Veggie Lover's Dinner Box Pizza

230cal

29g

3.5g

27g

520mg

15mg

0.035g/cal

0.28:1

Potbelly Sandwich Shop Veggie Melt Box Lunch

750cal

38g

71g

38g

18g

61g

940mg

10g

75mg

0.051g/cal

0.54:1

Au Bon Pain Walnuts

190cal

19g

1.5g

0mg

0.021g/cal

4.00:1

TGI Fridays White Cheddar Broccoli Soup

280cal

11g

18g

20g

11g

16g

1530mg

50mg

0.039g/cal

0.61:1

Denny's Wild Alaska Salmon Dinner

350cal

32g

23g

830mg

115mg

0.091g/cal

32.00:1

Famous Dave's Wings Lunch Combo

660cal

38g

10g

54g

12g

1160mg

200mg

0.058g/cal

3.80:1

Famous Dave's Wings Lunch Platter

660cal

38g

10g

54g

12g

1160mg

200mg

0.058g/cal

3.80:1

Au Bon Pain Wontons

140cal

18g

17g

150mg

0mg

0.021g/cal

0.17:1

Carrabba's Italian Grill Zucchini Fritte Side

340cal

23g

26g

2.5g

21g

440mg

0mg

0.015g/cal

0.22:1

Showing 416 of 432 items