Lunch & Dinner Logo

Lunch & Dinner Nutrition Facts Comparison

Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili's Grill & Bar Logo
Chili's Grill & Bar
1975 Tacos Lunch Combo
450cal
23g
38g
24g
11g
1g
35g
1160mg
5g
3g
60mg
0.051g/cal
0.61:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
55 Plus Cheeseburger
690cal
32g
41g
39g
12g
1.5g
40g
860mg
8g
1g
110mg
0.046g/cal
0.78:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
55 Plus Chicken Strips Dinner
800cal
44g
59g
43g
12g
0g
59g
2110mg
11g
0g
150mg
0.055g/cal
0.75:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
55 Plus Country Fried Steak
570cal
27g
45g
32g
10g
0.5g
43g
1810mg
2g
2g
85mg
0.047g/cal
0.60:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
55 Plus Grilled Chicken Breast
200cal
32g
0g
8g
1.5g
0g
0g
790mg
0g
0g
95mg
0.160g/cal
-
610cal
27g
40g
32g
8g
1.5g
39g
560mg
7g
1g
90mg
0.044g/cal
0.68:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
55 Plus Pork Chop Dinner
560cal
58g
8g
32g
11g
0g
7g
1680mg
6g
1g
160mg
0.104g/cal
7.25:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
55 Plus Pot Roast Dinner
560cal
54g
16g
31g
11g
0g
13g
1270mg
4g
3g
160mg
0.096g/cal
3.38:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
55 Plus Tilapia Grille Dinner
360cal
42g
9g
18g
3.5g
0g
9g
420mg
6g
0g
105mg
0.117g/cal
4.67:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
55 Plus Turkey & Dressing Dinner
430cal
38g
21g
20g
3.5g
0g
19g
1740mg
14g
2g
90mg
0.088g/cal
1.81:1
California Pizza Kitchen Logo
California Pizza Kitchen
7" California Veggie Pizza
630cal
25g
92g
16g
7g
0g
87g
1390mg
9g
5g
30mg
0.040g/cal
0.27:1
California Pizza Kitchen Logo
California Pizza Kitchen
7" California Veggie Pizza on Cauliflower Crust
520cal
22g
55g
20g
11g
0g
52g
1090mg
8g
3g
55mg
0.042g/cal
0.40:1
California Pizza Kitchen Logo
California Pizza Kitchen
7" Mushroom Pepperoni Sausage Pizza
700cal
31g
85g
24g
10g
0g
82g
1630mg
5g
3g
65mg
0.044g/cal
0.36:1
California Pizza Kitchen Logo
California Pizza Kitchen
7" Mushroom Pepperoni Sausage Pizza on Cauliflower Crust
600cal
28g
49g
30g
15g
0g
47g
1380mg
6g
2g
90mg
0.047g/cal
0.57:1
California Pizza Kitchen Logo
California Pizza Kitchen
7" Original BBQ Chicken Pizza on Cauliflower Crust
560cal
31g
54g
22g
12g
0g
53g
1360mg
10g
1g
85mg
0.055g/cal
0.57:1
California Pizza Kitchen Logo
California Pizza Kitchen
7" Pepperoni Pizza
650cal
27g
84g
20g
9g
0g
81g
1560mg
5g
3g
60mg
0.042g/cal
0.32:1
California Pizza Kitchen Logo
California Pizza Kitchen
7" Pepperoni Pizza on Cauliflower Crust
550cal
24g
48g
26g
14g
0g
47g
1320mg
5g
1g
85mg
0.044g/cal
0.50:1
California Pizza Kitchen Logo
California Pizza Kitchen
7" The Original BBQ Chicken Pizza
660cal
34g
89g
16g
8g
0g
86g
1600mg
10g
3g
60mg
0.052g/cal
0.38:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
A Wreck Box Lunch
750cal
49g
68g
33g
13g
0g
63g
2110mg
6g
5g
120mg
0.065g/cal
0.72:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Add Breaded & Fried Fantail Shrimp
270cal
10g
41g
7g
2g
0g
40g
1060mg
12g
1g
65mg
0.037g/cal
0.24:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Add Crimini Mushrooms
45cal
2g
3g
3.5g
0.5g
0g
2g
0mg
1g
1g
0mg
0.044g/cal
0.67:1
Yard House Logo
Yard House
Add Fries to Lunch
360cal
4g
52g
14g
1g
-
45g
930mg
0g
7g
0mg
0.011g/cal
0.08:1
Au Bon Pain Logo
Au Bon Pain
Adobo Chicken
25cal
4g
1g
0.5g
0g
0g
1g
125mg
1g
0g
10mg
0.160g/cal
4.00:1
170cal
6g
6g
14g
1g
0g
2g
0mg
1g
4g
0mg
0.035g/cal
1.00:1
Au Bon Pain Logo
Au Bon Pain
Apple Smoked Bacon
130cal
9g
0g
10g
3.5g
0g
0g
660mg
0g
0g
15mg
0.069g/cal
-
Wawa Logo
Wawa
Applewood Smoked Bacon Mac & Cheese
660cal
30g
56g
36g
15g
0g
55g
1800mg
8g
1g
70mg
0.045g/cal
0.54:1
Au Bon Pain Logo
Au Bon Pain
Asiago Cheese
110cal
7g
1g
8g
5g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Au Bon Pain Logo
Au Bon Pain
Asian Rice With Edamame & Carrots
30cal
1g
6g
0g
0g
0g
6g
10mg
0g
0g
0mg
0.033g/cal
0.17:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Avo Turkey Box Lunch
660cal
49g
75g
24g
8g
0g
65g
1670mg
4g
10g
90mg
0.074g/cal
0.65:1
Famous Dave's Logo
Famous Dave's
BBQ Chicken Lunch Combo
360cal
38g
6g
20g
6g
0g
6g
760mg
7g
0g
150mg
0.106g/cal
6.33:1
Famous Dave's Logo
Famous Dave's
BBQ Chicken Lunch Platter
360cal
38g
6g
20g
6g
0g
6g
760mg
7g
0g
150mg
0.106g/cal
6.33:1
Yard House Logo
Yard House
BBQ Chicken Pizza Lunch
970cal
57g
116g
32g
15g
-
110g
2500mg
25g
6g
125mg
0.059g/cal
0.49:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
BLT Sandwich Lunch Duo & Trio
210cal
6g
1g
20g
4.5g
0g
1g
460mg
1g
0g
35mg
0.029g/cal
6.00:1
800cal
46g
75g
40g
12g
0g
65g
2140mg
4g
10g
60mg
0.058g/cal
0.61:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Bacon And Cheese Potato
1100cal
40g
72g
69g
34g
0g
67g
1287mg
6g
5g
139mg
0.036g/cal
0.56:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Bacon Avocado Chicken Sandwich Lunch Combo
621cal
44g
37g
33g
9g
0g
33g
1220mg
8g
4g
150mg
0.071g/cal
1.19:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Bacon Ranch Chicken Quesadilla Lunch Combo
901cal
34g
35g
70g
22g
1g
33g
1960mg
5g
2g
135mg
0.038g/cal
0.97:1
TGI Fridays Logo
TGI Fridays
Bacon Ranch Chicken Sandwich
280cal
55g
47g
11g
0g
145g
40g
2260mg
12g
7g
145mg
0.196g/cal
1.17:1
Fazoli's Logo
Fazoli's
Baked Spaghetti Lunch Special
270cal
10g
42g
7g
3.5g
0g
39g
570mg
4g
3g
20mg
0.037g/cal
0.24:1
Au Bon Pain Logo
Au Bon Pain
Beef & Broccoli
30cal
3g
2g
1g
0g
0g
2g
105mg
1g
0g
10mg
0.100g/cal
1.50:1
Culver's Logo
Culver's
Beef Pot Roast Dinner
500cal
32g
46g
18g
9.300000000000001g
1g
45g
1000mg
6g
1g
150mg
0.064g/cal
0.70:1
Texas Roadhouse Logo
Texas Roadhouse
Beef Tips (With Mashed Potatoes)
990cal
56g
50g
63g
25g
0.5g
44g
4090mg
9g
6g
155mg
0.057g/cal
1.12:1
Famous Dave's Logo
Famous Dave's
Beer-Battered Cod Lunch Combo
300cal
17g
16g
19g
3g
0g
16g
990mg
3g
0g
75mg
0.057g/cal
1.06:1
Famous Dave's Logo
Famous Dave's
Beer-Battered Cod Lunch Platter
300cal
17g
16g
19g
3g
0g
16g
990mg
3g
0g
75mg
0.057g/cal
1.06:1
Au Bon Pain Logo
Au Bon Pain
Black Bean & Corn Salad
35cal
2g
4g
1.5g
0g
0g
3g
50mg
1g
1g
0mg
0.057g/cal
0.50:1
Au Bon Pain Logo
Au Bon Pain
Black Beans
30cal
2g
5g
0g
0g
0g
4g
30mg
0g
1g
0mg
0.067g/cal
0.40:1
Au Bon Pain Logo
Au Bon Pain
Black Beans & Rice
25cal
1g
5g
0g
0g
0g
4g
15mg
0g
1g
0mg
0.040g/cal
0.20:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Boneless Chicken Wings Lunch Combo
420cal
26g
30g
22g
4g
0g
28g
930mg
0g
2g
60mg
0.062g/cal
0.87:1
Bob Evans Logo
Bob Evans
Boneless Fried Chicken Breast
570cal
33g
41g
30g
6g
0g
37g
1400mg
0g
4g
0mg
0.058g/cal
0.80:1
Famous Dave's Logo
Famous Dave's
Boneless Wings Lunch Combo
650cal
23g
40g
48g
10g
0g
37g
2180mg
9g
3g
90mg
0.035g/cal
0.57:1
Famous Dave's Logo
Famous Dave's
Boneless Wings Lunch Platter
650cal
23g
40g
48g
10g
0g
37g
2180mg
9g
3g
90mg
0.035g/cal
0.57:1
Denny's Logo
Denny's
Bourbon Chicken Sizzlin' Skillet Dinner
881cal
65g
69g
39g
8g
1g
63g
1900mg
35g
6g
145mg
0.074g/cal
0.94:1
Tim Hortons Logo
Tim Hortons
Broccoli Cheddar Soup (Regular)
270cal
12g
23g
15g
6g
0.5g
20g
990mg
8g
3g
30mg
0.044g/cal
0.52:1
Au Bon Pain Logo
Au Bon Pain
Broccoli Chicken Pasta Alfredo
50cal
2g
5g
2g
1g
0g
5g
40mg
0g
0g
10mg
0.040g/cal
0.40:1
Denny's Logo
Denny's
Brooklyn Spaghetti & Meatballs Dinner
931cal
41g
87g
45g
15g
0g
81g
2340mg
14g
6g
115mg
0.044g/cal
0.47:1
Au Bon Pain Logo
Au Bon Pain
Brown Rice
30cal
1g
6g
0g
0g
0g
6g
15mg
0g
0g
0mg
0.033g/cal
0.17:1
Au Bon Pain Logo
Au Bon Pain
Bruschetta Wings
70cal
6g
0g
5g
1g
0g
0g
160mg
0g
0g
20mg
0.086g/cal
-
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Buffalo Chicken Grilled Cheese Sandwich With French Fries
1180cal
45g
104g
66g
20g
0g
97g
5336mg
4g
7g
114mg
0.038g/cal
0.43:1
Wawa Logo
Wawa
Buffalo Chicken Mac & Cheese
780cal
48g
59g
42g
15g
0g
58g
3060mg
9g
1g
95mg
0.062g/cal
0.81:1
IHOP Logo
IHOP
Buttermilk Crispy Chicken & Fries
891cal
47g
81g
43g
8g
0g
74g
2600mg
0g
7g
105mg
0.053g/cal
0.58:1
IHOP Logo
IHOP
Buttermilk Crispy Chicken Dinner (With Sausage Gravy)
701cal
45g
49g
36g
9g
0g
47g
2020mg
1g
2g
90mg
0.064g/cal
0.92:1
Au Bon Pain Logo
Au Bon Pain
Caesar Salad
25cal
1g
3g
1g
0g
0g
2g
35mg
0g
1g
0mg
0.040g/cal
0.33:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Caesar Salad Lunch Combo
160cal
3g
7g
14g
3g
0g
6g
250mg
1g
1g
15mg
0.019g/cal
0.43:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Caesar Salad With Salmon
1180cal
61g
18g
95g
17g
0g
12g
1300mg
4g
6g
170mg
0.052g/cal
3.39:1
Fazoli's Logo
Fazoli's
Caesar Side Salad without Dressing Lunch Special
80cal
4g
9g
2.5g
1g
0g
8g
160mg
1g
1g
5mg
0.050g/cal
0.44:1
California Pizza Kitchen Logo
California Pizza Kitchen
California Club with Chicken (Full)
760cal
36g
65g
40g
8g
0g
60g
1370mg
10g
5g
75mg
0.047g/cal
0.55:1
California Pizza Kitchen Logo
California Pizza Kitchen
California Club with Turkey (Full)
690cal
36g
64g
33g
7g
0g
59g
1630mg
10g
5g
65mg
0.052g/cal
0.56:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
California Turkey Club Toasted Sandwich Lunch Combo
521cal
27g
39g
29g
9g
0g
35g
1130mg
8g
4g
65mg
0.052g/cal
0.69:1
Au Bon Pain Logo
Au Bon Pain
Cantaloupe
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Caprese Piadina With French Fries
890cal
30g
94g
45g
15g
0g
86g
1514mg
6g
8g
54mg
0.034g/cal
0.32:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Caprese Sandwich (Whole)
480cal
18g
56g
20g
8g
0g
53g
650mg
2g
3g
30mg
0.038g/cal
0.32:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Caprese Sandwich With Chicken (Whole)
580cal
36g
56g
22g
9g
0g
53g
930mg
2g
3g
80mg
0.062g/cal
0.64:1
Au Bon Pain Logo
Au Bon Pain
Carrot & Raisin Salad
80cal
0g
5g
7g
1g
0g
5g
55mg
3g
0g
5mg
0.000g/cal
0.00:1
10cal
0g
3g
0g
0g
0g
2g
20mg
1g
1g
0mg
0.000g/cal
0.00:1
Waffle House Logo
Waffle House
Charbroiled Fish & Mushrooms Protein Bowl
335cal
26g
27g
16g
2g
0g
17g
968mg
13g
10g
36mg
0.078g/cal
0.96:1
Pizza Hut Logo
Pizza Hut
Cheese Dinner Box Pizza
250cal
10g
28g
10g
4.5g
0g
27g
550mg
5g
1g
20mg
0.040g/cal
0.36:1
Fazoli's Logo
Fazoli's
Cheese Single Slice
280cal
14g
31g
12g
5g
0g
29g
680mg
3g
2g
25mg
0.050g/cal
0.45:1
Wawa Logo
Wawa
Cheese Steak Mac & Cheese
750cal
41g
58g
39g
17g
0g
57g
1970mg
9g
1g
95mg
0.055g/cal
0.71:1
490cal
19g
35g
31g
16g
0.5g
32g
3050mg
3g
3g
75mg
0.039g/cal
0.54:1
Wawa Logo
Wawa
Cheeseburger Quesadilla
710cal
36g
56g
37g
18g
0g
55g
2690mg
11g
1g
100mg
0.051g/cal
0.64:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Chicken Bacon & Broccoli Pasta
1120cal
51g
75g
68g
30g
0g
68g
2970mg
7g
7g
205mg
0.046g/cal
0.68:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Chicken Bacon Ranch Piadina With French Fries
1110cal
43g
92g
61g
17g
0g
85g
2353mg
4g
7g
106mg
0.039g/cal
0.47:1
Wawa Logo
Wawa
Chicken Bacon Ranch Quesadilla
833cal
50g
48g
50.3g
19.9g
0g
47g
1920mg
5g
1g
120mg
0.060g/cal
1.04:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Chicken Bryan Flatbread
600cal
37g
36g
35g
20g
0.5g
35g
970mg
3g
1g
105mg
0.062g/cal
1.03:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Chicken Bryan Lunch (Whole)
610cal
30g
58g
26g
8g
0g
55g
780mg
3g
3g
75mg
0.049g/cal
0.52:1
Fazoli's Logo
Fazoli's
Chicken Caesar Salad without Dressing Lunch Special
170cal
18g
10g
6g
1.5g
0g
9g
660mg
2g
1g
50mg
0.106g/cal
1.80:1
Waffle House Logo
Waffle House
Chicken Dinner
566cal
37g
56g
22g
8g
0g
49g
1490mg
7g
7g
90mg
0.065g/cal
0.66:1
Au Bon Pain Logo
Au Bon Pain
Chicken Dumplings
45cal
2g
7g
1g
0g
0g
7g
150mg
1g
0g
5mg
0.044g/cal
0.29:1
Tim Hortons Logo
Tim Hortons
Chicken Fajita Grilled Wrap
430cal
28g
39g
19g
8g
0g
36g
1060mg
4g
3g
70mg
0.065g/cal
0.72:1
Fazoli's Logo
Fazoli's
Chicken Fettuccine Alfredo Lunch Special
380cal
23g
42g
12g
5g
0g
40g
1190mg
4g
2g
65mg
0.061g/cal
0.55:1
Cracker Barrel Logo
Cracker Barrel
Chicken Fried Chicken
1141cal
74g
70g
60g
14g
0g
65g
2910mg
4g
5g
205mg
0.065g/cal
1.06:1
Zoë's Kitchen Logo
Zoë's Kitchen
Chicken Kabob Dinner for 4 (With Potato Salad)
790cal
56g
83g
26g
6g
0g
77g
1990mg
6g
6g
125mg
0.071g/cal
0.67:1
Waffle House Logo
Waffle House
Chicken Melt Hashbrown Bowl
636cal
39g
64g
25g
11g
1g
57g
1920mg
3g
7g
115mg
0.061g/cal
0.61:1
Tim Hortons Logo
Tim Hortons
Chicken Noodle Soup (Regular)
160cal
7g
30g
2g
0.5g
0g
28g
990mg
3g
2g
10mg
0.044g/cal
0.23:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Chicken Noodle Soup Lunch Duo & Trio
260cal
11g
37g
6g
0g
0g
35g
1430mg
1g
2g
10mg
0.042g/cal
0.30:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Chicken Parmesan Sandwich (Whole)
620cal
44g
66g
18g
7g
0g
60g
1260mg
7g
6g
100mg
0.071g/cal
0.67:1
The Cheesecake Factory Logo
The Cheesecake Factory
Chicken Piccata Lunch
1300cal
52g
101g
78g
43g
2.5g
95g
2770mg
6g
6g
265mg
0.040g/cal
0.51:1
Cracker Barrel Logo
Cracker Barrel
Chicken Pot Pie
961cal
35g
82g
55g
29g
0g
75g
2740mg
4g
7g
105mg
0.036g/cal
0.43:1
Au Bon Pain Logo
Au Bon Pain
Chicken Salad
45cal
6g
1g
2.5g
0g
0g
1g
110mg
0g
0g
20mg
0.133g/cal
6.00:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Chicken Salad & Provolone Box Lunch
760cal
43g
65g
35g
9g
0g
60g
1140mg
4g
5g
110mg
0.057g/cal
0.66:1
Denny's Logo
Denny's
Chicken Strips Dinner
490cal
34g
53g
17g
3g
0g
51g
1230mg
0g
2g
85mg
0.069g/cal
0.64:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Chicken Strips Dinner
800cal
44g
59g
43g
12g
0g
59g
2110mg
11g
0g
150mg
0.055g/cal
0.75:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Chicken Strips Melt Lunch Duo & Trio
720cal
32g
46g
45g
16g
0g
45g
1660mg
2g
1g
110mg
0.044g/cal
0.70:1
Pizza Hut Logo
Pizza Hut
Chicken Supreme Dinner Box Pizza
240cal
11g
29g
9g
3.5g
0g
27g
540mg
5g
2g
20mg
0.046g/cal
0.38:1
Wawa Logo
Wawa
Chicken Tenders (5 Piece)
370cal
23g
31g
16g
0g
0g
29g
1360mg
2g
2g
60mg
0.062g/cal
0.74:1
Famous Dave's Logo
Famous Dave's
Chicken Tenders Lunch Combo
490cal
33g
48g
19g
4g
0g
46g
1530mg
22g
2g
80mg
0.067g/cal
0.69:1
Famous Dave's Logo
Famous Dave's
Chicken Tenders Lunch Platter
590cal
44g
56g
23g
5g
0g
53g
1850mg
23g
3g
105mg
0.075g/cal
0.79:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Chicken Tenders With French Fries
1030cal
40g
85g
59g
10g
0g
80g
2844mg
5g
5g
110mg
0.039g/cal
0.47:1
Yard House Logo
Yard House
Chicken Tortilla Soup Lunch
530cal
17g
23g
41g
20g
-
20g
930mg
6g
3g
150mg
0.032g/cal
0.74:1
Cracker Barrel Logo
Cracker Barrel
Chicken n' Dumplings
450cal
40g
52g
9g
3g
0g
46g
160mg
1g
6g
100mg
0.089g/cal
0.77:1
Cracker Barrel Logo
Cracker Barrel
Chicken n' Dumplins Meatloaf Sampler
861cal
63g
58g
41g
16g
0g
51g
2230mg
6g
7g
205mg
0.073g/cal
1.09:1
Bob Evans Logo
Bob Evans
Chicken-N-Noodles
200cal
9g
19g
9g
2g
1g
18g
720mg
1g
1g
35mg
0.045g/cal
0.47:1
Au Bon Pain Logo
Au Bon Pain
Chickpeas
20cal
1g
3g
0g
0g
0g
2g
30mg
1g
1g
0mg
0.050g/cal
0.33:1
Au Bon Pain Logo
Au Bon Pain
Chickpeas & Tomatoes Salad
35cal
1g
3g
2g
0g
0g
2g
100mg
1g
1g
0mg
0.029g/cal
0.33:1
Cracker Barrel Logo
Cracker Barrel
Chile Jack Chicken
440cal
56g
14g
18g
10g
0g
12g
1230mg
3g
2g
190mg
0.127g/cal
4.00:1
Tim Hortons Logo
Tim Hortons
Chili (Regular)
480cal
32g
26g
27g
11g
0g
19g
1380mg
7g
7g
85mg
0.067g/cal
1.23:1
Wawa Logo
Wawa
Chipotle Beyond Bowl
750cal
19g
77g
34.5g
5.5g
0g
76g
1870mg
3g
1g
20mg
0.025g/cal
0.25:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Chipotle Chicken with Fresh Mex Bowl Lunch Combo
1031cal
63g
80g
51g
13g
0g
73g
2550mg
8g
7g
210mg
0.061g/cal
0.79:1
Au Bon Pain Logo
Au Bon Pain
Chipotle Wings
70cal
6g
2g
4.5g
1g
0g
2g
190mg
1g
0g
20mg
0.086g/cal
3.00:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Chocolate Chip Cookies Lunch Duo & Trio
620cal
6g
60g
40g
16g
0g
56g
180mg
42g
4g
50mg
0.010g/cal
0.10:1
Culver's Logo
Culver's
Chopped Steak Dinner
610cal
38g
32g
38g
14.3g
1g
30g
775mg
5g
2g
110mg
0.062g/cal
1.19:1
Tim Hortons Logo
Tim Hortons
Clam Chowder (Regular)
270cal
13g
32g
10g
3g
0g
31g
950mg
8g
1g
30mg
0.048g/cal
0.41:1
Yard House Logo
Yard House
Clam Chowder Lunch
240cal
7g
15g
17g
6g
-
14g
850mg
1g
1g
30mg
0.029g/cal
0.47:1
California Pizza Kitchen Logo
California Pizza Kitchen
Classic Caesar Salad Lunch
180cal
5g
8g
14g
3.5g
0g
6g
270mg
2g
2g
20mg
0.028g/cal
0.63:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Classic Grilled Cheese Sandwich With French Fries
960cal
29g
78g
58g
25g
0g
72g
1714mg
2g
6g
96mg
0.030g/cal
0.37:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Classic Pot Roast Dinner
560cal
54g
16g
31g
11g
0g
13g
1270mg
4g
3g
160mg
0.096g/cal
3.38:1
Yard House Logo
Yard House
Classic Ranch Salad Lunch
190cal
6g
9g
14g
5g
-
7g
280mg
4g
2g
25mg
0.032g/cal
0.67:1
Yard House Logo
Yard House
Classic Sliders
510cal
28g
45g
23g
8g
-
43g
740mg
7g
2g
80mg
0.055g/cal
0.62:1
20cal
1g
4g
0g
0g
0g
3g
0mg
2g
1g
0mg
0.050g/cal
0.25:1
Au Bon Pain Logo
Au Bon Pain
Corn Bread
100cal
1g
13g
5g
1g
0g
13g
60mg
6g
0g
20mg
0.010g/cal
0.08:1
Au Bon Pain Logo
Au Bon Pain
Cottage Cheese
30cal
3g
1g
1.5g
1g
0g
1g
110mg
1g
0g
5mg
0.100g/cal
3.00:1
Cracker Barrel Logo
Cracker Barrel
Country Fried Pork Chops
1001cal
53g
38g
70g
17g
0g
35g
2120mg
2g
3g
135mg
0.053g/cal
1.39:1
Texas Roadhouse Logo
Texas Roadhouse
Country Fried Sirloin
1100cal
50g
68g
71g
21g
0g
66g
2040mg
9g
2g
195mg
0.045g/cal
0.74:1
Cracker Barrel Logo
Cracker Barrel
Country Fried Steak
600cal
37g
50g
28g
8g
0g
49g
1410mg
2g
1g
65mg
0.062g/cal
0.74:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Country Fried Steak Dinner
570cal
27g
45g
32g
10g
0.5g
43g
1810mg
2g
2g
85mg
0.047g/cal
0.60:1
Denny's Logo
Denny's
Country Fried Steak with Gravy Dinner
631cal
30g
37g
40g
14g
2g
35g
1780mg
5g
2g
110mg
0.048g/cal
0.81:1
Waffle House Logo
Waffle House
Country Ham Dinner
636cal
40g
55g
28g
10g
0g
49g
2280mg
7g
6g
95mg
0.063g/cal
0.73:1
Famous Dave's Logo
Famous Dave's
Country-Roasted Chicken Lunch Combo
330cal
37g
1g
20g
6g
0g
1g
630mg
1g
0g
150mg
0.112g/cal
37.00:1
Famous Dave's Logo
Famous Dave's
Country-Roasted Chicken Lunch Platter
330cal
37g
1g
20g
6g
0g
1g
630mg
1g
0g
150mg
0.112g/cal
37.00:1
Denny's Logo
Denny's
Crazy Spicy Sizzlin' Skillet Dinner
861cal
50g
41g
56g
19g
1g
36g
2600mg
6g
5g
145mg
0.058g/cal
1.22:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Creamy Broccoli Potato
870cal
34g
82g
44g
27g
1g
74g
1010mg
8g
8g
128mg
0.039g/cal
0.41:1
TGI Fridays Logo
TGI Fridays
Creamy Tomato Basil Soup
300cal
5g
20g
24g
14g
0g
16g
1930mg
10g
4g
75mg
0.017g/cal
0.25:1
Au Bon Pain Logo
Au Bon Pain
Croutons
90cal
3g
14g
2.5g
0g
0g
13g
140mg
1g
1g
0mg
0.033g/cal
0.21:1
The Cheesecake Factory Logo
The Cheesecake Factory
Crusted Chicken Romano Lunch
1010cal
48g
93g
169g
18g
1g
85g
2580mg
15g
8g
185mg
0.048g/cal
0.52:1
Au Bon Pain Logo
Au Bon Pain
Cucumbers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Bob Evans Logo
Bob Evans
Double Bacon Cheeseburger with Fries
1100cal
49g
81g
61g
20g
2.5g
74g
1670mg
4g
7g
185mg
0.045g/cal
0.60:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Double Burger Lunch Combo
781cal
45g
41g
49g
22g
3g
38g
2130mg
10g
3g
145mg
0.058g/cal
1.10:1
1310cal
34g
121g
77g
16g
0g
114g
2800mg
14g
7g
120mg
0.026g/cal
0.28:1
40cal
4g
3g
2g
0g
0g
2g
0mg
1g
1g
0mg
0.100g/cal
1.33:1
Zoë's Kitchen Logo
Zoë's Kitchen
Falafel Family Meal
455cal
17g
64g
13g
3g
0g
52g
1160mg
12g
12g
7mg
0.037g/cal
0.27:1
Zoë's Kitchen Logo
Zoë's Kitchen
Family Meal Salad
680cal
28g
91g
25g
9g
0g
78g
2030mg
14g
13g
30mg
0.041g/cal
0.31:1
Bob Evans Logo
Bob Evans
Farmhouse Chicken Sandwich with Fries
890cal
20g
87g
50g
14g
2g
80g
1990mg
9g
7g
90mg
0.022g/cal
0.23:1
100cal
6g
1g
8g
4.5g
0g
1g
250mg
0g
0g
25mg
0.060g/cal
6.00:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Fettuccine Alfredo Lunch
690cal
18g
39g
49g
33g
1g
37g
860mg
3g
2g
125mg
0.026g/cal
0.46:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Fettuccine Weesie Lunch (Gluten Free)
1340cal
41g
134g
72g
44g
1.5g
120g
2990mg
6g
14g
275mg
0.031g/cal
0.31:1
Fazoli's Logo
Fazoli's
Fettuccine With Alfredo Sauce Lunch Special
250cal
7g
41g
7g
3g
0g
39g
610mg
3g
2g
15mg
0.028g/cal
0.17:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Fish 'n Chips Dinner
1290cal
33g
97g
85g
17g
0g
91g
2400mg
8g
6g
80mg
0.026g/cal
0.34:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Fish 'n Chips with Garden Salad
1380cal
38g
108g
88g
18g
0g
100g
2540mg
11g
8g
85mg
0.028g/cal
0.35:1
Denny's Logo
Denny's
Fit Fare Tilapia Ranchero
461cal
48g
28g
17g
6g
0g
22g
1360mg
5g
6g
110mg
0.104g/cal
1.71:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
French Dip Sandwich Lunch Duo & Trio
390cal
20g
16g
28g
10g
0g
16g
840mg
3g
0g
55mg
0.051g/cal
1.25:1
Bob Evans Logo
Bob Evans
French Fries
330cal
0g
47g
14g
2.5g
0g
43g
480mg
0g
4g
0mg
0.000g/cal
0.00:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Fresco Salad Lunch Combo
70cal
2g
4g
5g
1g
0g
3g
130mg
1g
1g
0mg
0.029g/cal
0.50:1
The Cheesecake Factory Logo
The Cheesecake Factory
Fresh Grilled Salmon Lunch
940cal
50g
47g
61g
19g
0.5g
38g
1450mg
4g
9g
160mg
0.053g/cal
1.06:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Fresh Mex Chipotle Chicken Bowl Lunch Combo
911cal
46g
78g
47g
12g
0g
72g
2400mg
7g
6g
140mg
0.050g/cal
0.59:1
Cracker Barrel Logo
Cracker Barrel
Fried Catfish Fillet
400cal
18g
9g
32g
7g
0g
8g
580mg
3g
1g
60mg
0.045g/cal
2.00:1
Cracker Barrel Logo
Cracker Barrel
Fried Chicken Livers
631cal
21g
39g
34g
8g
0g
33g
860mg
1g
6g
615mg
0.033g/cal
0.54:1
Cracker Barrel Logo
Cracker Barrel
Garlic Butter Hamburger Steak
440cal
36g
1g
31g
11g
2g
0g
200mg
0g
1g
125mg
0.082g/cal
36.00:1
Wawa Logo
Wawa
Garlic Mash Beyond Bowl
925cal
21g
56g
65g
26g
0g
51g
1720mg
3g
5g
95mg
0.023g/cal
0.38:1
Denny's Logo
Denny's
Garlic Peppercorn Sirloin Dinner
420cal
43g
3g
25g
10g
0g
3g
1240mg
0g
0g
145mg
0.102g/cal
14.33:1
Famous Dave's Logo
Famous Dave's
Georgia Chopped Pork Lunch Combo
420cal
30g
29g
21g
7g
1g
28g
950mg
10g
1g
80mg
0.071g/cal
1.03:1
Famous Dave's Logo
Famous Dave's
Georgia Chopped Pork Lunch Platter
500cal
38g
30g
27g
8g
1g
29g
1140mg
10g
1g
110mg
0.076g/cal
1.27:1
The Cheesecake Factory Logo
The Cheesecake Factory
Gluten Free Cobb Salad Lunch
1180cal
44g
22g
101g
20g
1g
15g
1470mg
12g
7g
285mg
0.037g/cal
2.00:1
The Cheesecake Factory Logo
The Cheesecake Factory
Gluten Free Evelyn's Favorite Pasta Lunch
1290cal
18g
132g
100g
22g
1g
123g
3330mg
11g
9g
65mg
0.014g/cal
0.14:1
The Cheesecake Factory Logo
The Cheesecake Factory
Gluten Free Four Cheese Pasta Lunch
930cal
24g
106g
176g
16g
0.5g
100g
2760mg
15g
6g
65mg
0.026g/cal
0.23:1
The Cheesecake Factory Logo
The Cheesecake Factory
Gluten Free Four Cheese Pasta with Chicken Lunch
1000cal
41g
99g
179g
16g
0.5g
93g
2680mg
15g
6g
105mg
0.041g/cal
0.41:1
The Cheesecake Factory Logo
The Cheesecake Factory
Gluten Free Fresh Grilled Salmon Lunch (With Sauteed Spinach)
880cal
49g
45g
57g
22g
1g
38g
1570mg
4g
7g
160mg
0.056g/cal
1.09:1
The Cheesecake Factory Logo
The Cheesecake Factory
Gluten Free Impossible Pasta Bolognese Lunch
1230cal
36g
142g
123g
15g
0g
130g
3650mg
16g
12g
20mg
0.029g/cal
0.25:1
The Cheesecake Factory Logo
The Cheesecake Factory
Gluten Free Pasta Pomodoro Lunch
1080cal
16g
129g
121g
8g
0.5g
121g
2690mg
14g
8g
15mg
0.015g/cal
0.12:1
The Cheesecake Factory Logo
The Cheesecake Factory
Gluten Free Pasta with Chicken and Roasted Garlic Lunch
1300cal
45g
120g
72g
26g
1g
114g
2410mg
9g
6g
155mg
0.035g/cal
0.38:1
The Cheesecake Factory Logo
The Cheesecake Factory
Gluten Free Shepherd's Pie Lunch
1080cal
56g
71g
62g
30g
3g
60g
2960mg
15g
11g
220mg
0.052g/cal
0.79:1
The Cheesecake Factory Logo
The Cheesecake Factory
Gluten Free Shrimp with Rotini Lunch
880cal
26g
72g
98g
5g
0g
64g
1970mg
13g
8g
60mg
0.030g/cal
0.36:1
Bob Evans Logo
Bob Evans
Golden Fried Shrimp
350cal
18g
65g
2.5g
0g
0g
62g
1890mg
8g
3g
110mg
0.051g/cal
0.28:1
Denny's Logo
Denny's
Grand Slam Slugger Dinner
711cal
22g
79g
34g
12g
0g
76g
2050mg
21g
3g
110mg
0.031g/cal
0.28:1
Au Bon Pain Logo
Au Bon Pain
Grapefruit Sections
10cal
0g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
20cal
0g
5g
0g
0g
0g
5g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Bob Evans Logo
Bob Evans
Great Alaskan Cod
640cal
32g
39g
39g
7g
0g
35g
1050mg
2g
4g
110mg
0.050g/cal
0.82:1
Wawa Logo
Wawa
Greek Grain Bowl
675cal
57g
54g
22.5g
7g
0g
54g
1615mg
6g
0g
135mg
0.084g/cal
1.06:1
Au Bon Pain Logo
Au Bon Pain
Greek Vanilla Yogurt
20cal
2g
3g
0g
0g
0g
3g
10mg
3g
0g
0mg
0.100g/cal
0.67:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Grilled Cajun Tilapia & Shrimp
460cal
35g
57g
11g
3g
0g
53g
1520mg
11g
4g
110mg
0.076g/cal
0.61:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Grilled Chicken & Cheddar Box Lunch
600cal
54g
64g
15g
8g
0g
59g
1200mg
5g
5g
160mg
0.090g/cal
0.84:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Grilled Chicken Alfredo Lunch
650cal
29g
58g
33g
17g
1g
55g
1003mg
8g
3g
105mg
0.045g/cal
0.50:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Grilled Chicken Alfredo With Zucchini Noodles Lunch
610cal
33g
35g
37g
18g
1g
30g
1371mg
10g
5g
122mg
0.054g/cal
0.94:1
Zoë's Kitchen Logo
Zoë's Kitchen
Grilled Chicken Breast Dinner for 4 (With Potato Salad)
760cal
49g
84g
25g
6g
0g
78g
2000mg
7g
6g
105mg
0.064g/cal
0.58:1
Bob Evans Logo
Bob Evans
Grilled Chicken Breasts
280cal
54g
0g
7g
2g
0g
0g
1070mg
0g
0g
145mg
0.193g/cal
-
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Grilled Chicken Club Box Lunch
720cal
64g
66g
24g
11g
0g
61g
1760mg
5g
5g
180mg
0.089g/cal
0.97:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Grilled Chicken Fajitas Lunch Combo
1251cal
67g
130g
52g
21g
0g
117g
4490mg
17g
13g
185mg
0.054g/cal
0.52:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Grilled Chicken Potato
1050cal
70g
77g
50g
28g
1g
71g
1830mg
6g
6g
226mg
0.067g/cal
0.91:1
Cracker Barrel Logo
Cracker Barrel
Grilled Chicken Tenderloins
270cal
48g
5g
7g
2g
0g
4g
620mg
4g
1g
140mg
0.178g/cal
9.60:1
Wawa Logo
Wawa
Grilled Chicken with Broccoli Meal
250cal
33g
7g
10g
4g
0g
7g
700mg
2g
0g
90mg
0.132g/cal
4.71:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Grilled Chicken with Mushroom & Asparagus Dinner
580cal
40g
62g
20g
4g
0g
58g
1950mg
13g
4g
95mg
0.069g/cal
0.65:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Grilled Garlic Tilapia & Shrimp Dinner
550cal
35g
57g
20g
8g
0g
53g
1400mg
11g
4g
135mg
0.064g/cal
0.61:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Grilled Pork Chop Dinner
560cal
58g
8g
32g
11g
0g
7g
1680mg
6g
1g
160mg
0.104g/cal
7.25:1
Texas Roadhouse Logo
Texas Roadhouse
Grilled Pork Chops (Double)
580cal
82g
7g
25g
9g
0g
5g
3250mg
1g
2g
610mg
0.141g/cal
11.71:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Grilled Salmon Dinner
430cal
40g
2g
29g
4.5g
0g
2g
120mg
2g
0g
120mg
0.093g/cal
20.00:1
Cracker Barrel Logo
Cracker Barrel
Grilled Sirloin Steak
350cal
49g
1g
17g
5g
1g
0g
210mg
0g
1g
150mg
0.140g/cal
49.00:1
California Pizza Kitchen Logo
California Pizza Kitchen
Grilled Veggie Sandwich (Full)
610cal
19g
68g
31g
11g
0g
63g
1010mg
12g
5g
35mg
0.031g/cal
0.28:1
Bob Evans Logo
Bob Evans
Grilled to Perfection Chicken
370cal
72g
0g
9g
3g
0g
0g
1430mg
0g
0g
190mg
0.195g/cal
-
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Half California Chicken Club Sandwich
810cal
39g
65g
43g
12g
0g
58g
1672mg
3g
7g
81mg
0.048g/cal
0.60:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Half California Club Flatbread Pizza
440cal
20g
40g
24g
8g
0g
36g
936mg
0g
4g
56mg
0.045g/cal
0.50:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Half Margherita Flatbread Pizza
400cal
20g
40g
20g
8g
0g
36g
892mg
4g
4g
48mg
0.050g/cal
0.50:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Half Pepperoni Extreme Flatbread Pizza
480cal
20g
40g
28g
12g
0g
40g
1216mg
0g
0g
68mg
0.042g/cal
0.50:1
Yard House Logo
Yard House
Half Roast Beef Dip
580cal
36g
40g
32g
9g
-
38g
2040mg
4g
2g
90mg
0.062g/cal
0.90:1
Yard House Logo
Yard House
Half Roasted Turkey Club
600cal
36g
32g
37g
10g
-
29g
1360mg
5g
3g
105mg
0.060g/cal
1.13:1
TGI Fridays Logo
TGI Fridays
Half-Rack Apple Butter BBQ Ribs without Sides
830cal
23g
65g
54g
15g
0g
59g
1840mg
21g
6g
95mg
0.028g/cal
0.35:1
TGI Fridays Logo
TGI Fridays
Half-Rack Whiskey-Glazed Ribs without Sides
1100cal
37g
129g
51g
15g
0g
123g
2180mg
85g
6g
115mg
0.034g/cal
0.29:1
Au Bon Pain Logo
Au Bon Pain
Hard Boiled Eggs
45cal
4g
0g
3g
1g
0g
0g
35mg
0g
0g
105mg
0.089g/cal
-
Bob Evans Logo
Bob Evans
Heartland Chicken Pot Pie
1430cal
51g
106g
87g
30g
0.5g
99g
2390mg
24g
7g
175mg
0.036g/cal
0.48:1
Tim Hortons Logo
Tim Hortons
Hearty Vegetable Soup (Regular)
110cal
6g
20g
0.5g
0g
0g
17g
830mg
4g
3g
0mg
0.055g/cal
0.30:1
The Cheesecake Factory Logo
The Cheesecake Factory
Herb Crusted Filet of Salmon Lunch
1120cal
47g
41g
83g
32g
2g
37g
990mg
3g
4g
235mg
0.042g/cal
1.15:1
Bob Evans Logo
Bob Evans
Herb Rubbed Turkey & Dressing
650cal
23g
67g
32g
13g
0.5g
64g
2250mg
18g
3g
80mg
0.035g/cal
0.34:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Hibachi Fried Chicken Skillet
780cal
29g
103g
29g
11g
0g
97g
3950mg
28g
6g
80mg
0.037g/cal
0.28:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Hibachi Grilled Shrimp Skillet
610cal
24g
85g
20g
7g
0g
79g
3940mg
28g
6g
155mg
0.039g/cal
0.28:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Holiday Turkey & Dressing Dinner
830cal
46g
81g
34g
9g
0g
78g
2150mg
54g
3g
145mg
0.055g/cal
0.57:1
Cracker Barrel Logo
Cracker Barrel
Homestyle Chicken
1061cal
71g
64g
58g
12g
0g
60g
2740mg
2g
4g
200mg
0.067g/cal
1.11:1
Denny's Logo
Denny's
Homestyle Meatloaf Dinner
591cal
34g
46g
29g
12g
0g
42g
1760mg
27g
4g
155mg
0.058g/cal
0.74:1
Tim Hortons Logo
Tim Hortons
Homestyle Soft Bun
210cal
7g
42g
1g
0g
0g
40g
450mg
1g
2g
0mg
0.033g/cal
0.17:1
Tim Hortons Logo
Tim Hortons
Homestyle Whole Wheat Soft Bun
200cal
8g
40g
1g
0g
0g
36g
430mg
1g
4g
0mg
0.040g/cal
0.20:1
Au Bon Pain Logo
Au Bon Pain
Honey & Herb Carrots
25cal
0g
4g
1.5g
1g
0g
3g
30mg
1g
1g
5mg
0.000g/cal
0.00:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Honey Mustard Chicken Crunch Salad Lunch Duo & Trio
490cal
16g
30g
35g
8g
0g
28g
920mg
18g
2g
60mg
0.033g/cal
0.53:1
Au Bon Pain Logo
Au Bon Pain
Honeydew
10cal
0g
3g
0g
0g
0g
3g
5mg
2g
0g
0mg
0.000g/cal
0.00:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Hot Ham And Grilled Cheese With French Fries
1030cal
35g
84g
61g
23g
0g
76g
3329mg
4g
8g
98mg
0.034g/cal
0.42:1
Famous Dave's Logo
Famous Dave's
Hot Link Lunch Combo
530cal
21g
26g
39g
12g
1g
24g
1200mg
8g
2g
75mg
0.040g/cal
0.81:1
Famous Dave's Logo
Famous Dave's
Hot Link Lunch Platter
530cal
21g
26g
39g
12g
1g
24g
1200mg
8g
2g
75mg
0.040g/cal
0.81:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
House Salad Lunch Combo
80cal
3g
8g
4g
2g
0g
7g
140mg
2g
1g
5mg
0.038g/cal
0.38:1
Fazoli's Logo
Fazoli's
House Side Salad without Dressing Lunch Special
70cal
4g
3g
4.5g
3g
0g
2g
100mg
2g
1g
15mg
0.057g/cal
1.33:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Italian Box Lunch
900cal
45g
68g
52g
18g
0g
63g
2990mg
8g
5g
125mg
0.050g/cal
0.66:1
Wawa Logo
Wawa
Italian Grain Beyond Bowl
885cal
38g
104g
29g
10g
0g
104g
4335mg
40g
0g
25mg
0.043g/cal
0.37:1
Wawa Logo
Wawa
Italian Mac Beyond Meatball
770cal
38g
60g
39g
16g
0g
59g
2370mg
9g
1g
55mg
0.049g/cal
0.63:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Italian Salad With Salmon
1310cal
58g
24g
107g
18g
0g
15g
1570mg
11g
9g
165mg
0.044g/cal
2.42:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Jumbo Shrimp Dinner
270cal
10g
41g
7g
2g
0g
40g
1060mg
12g
1g
65mg
0.037g/cal
0.24:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Jumbo Spaghetti And Meatballs Lunch
850cal
29g
89g
43g
13g
0g
82g
1543mg
15g
7g
79mg
0.034g/cal
0.33:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Jumbo Spaghetti And Meatballs With Zucchini Noodles Lunch
680cal
24g
49g
42g
13g
0g
42g
1564mg
18g
7g
79mg
0.035g/cal
0.49:1
Au Bon Pain Logo
Au Bon Pain
Kalamata Olives
70cal
1g
4g
6g
0.5g
0g
3g
390mg
0g
1g
0mg
0.014g/cal
0.25:1
Yard House Logo
Yard House
Kale Caesar Salad Lunch
260cal
8g
12g
21g
4.5g
-
9g
520mg
4g
3g
25mg
0.031g/cal
0.67:1
Tim Hortons Logo
Tim Hortons
Kettle Cooked Potato Chips (Large)
430cal
5g
43g
27g
2.5g
0g
40g
220mg
0g
3g
0mg
0.012g/cal
0.12:1
Fazoli's Logo
Fazoli's
Lasagna With Meat Sauce Lunch Special
280cal
14g
35g
10g
5g
0g
30g
1070mg
8g
5g
35mg
0.050g/cal
0.40:1
390cal
23g
23g
24g
12g
0g
20g
1260mg
11g
3g
70mg
0.059g/cal
1.00:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Lemon Thyme Chicken Lunch
490cal
45g
39g
16g
2g
0g
34g
2009mg
5g
5g
100mg
0.092g/cal
1.15:1
Au Bon Pain Logo
Au Bon Pain
Lettuce Blend
5cal
0g
1g
0g
0g
0g
0g
0mg
0g
1g
0mg
0.000g/cal
0.00:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Loaded Potato Soup Lunch Duo & Trio
460cal
9g
46g
26g
11g
0g
43g
1520mg
1g
3g
40mg
0.020g/cal
0.20:1
Tim Hortons Logo
Tim Hortons
Mac & Cheese
490cal
16g
48g
27g
10g
0g
47g
1120mg
7g
1g
40mg
0.033g/cal
0.33:1
Bob Evans Logo
Bob Evans
Macaroni & Cheese
250cal
11g
25g
12g
5g
0g
23g
910mg
4g
2g
25mg
0.044g/cal
0.44:1
Cracker Barrel Logo
Cracker Barrel
Maple Bacon Grilled Chicken
851cal
82g
35g
43g
19g
0g
34g
1810mg
27g
1g
265mg
0.096g/cal
2.34:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Margherita Flatbread
620cal
32g
47g
33g
12g
0.5g
44g
1040mg
4g
3g
70mg
0.052g/cal
0.68:1
Yard House Logo
Yard House
Margherita Pizza Lunch
730cal
33g
102g
22g
11g
-
96g
1310mg
6g
6g
50mg
0.045g/cal
0.32:1
TGI Fridays Logo
TGI Fridays
Mashed Potatoes
220cal
4g
21g
11g
5g
0g
18g
560mg
1g
3g
20mg
0.018g/cal
0.19:1
Pizza Hut Logo
Pizza Hut
Meat Lover's Dinner Box Pizza
330cal
13g
28g
18g
7g
0g
27g
830mg
5g
1g
35mg
0.039g/cal
0.46:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Meat Lover's Piadina With French Fries
1120cal
31g
97g
67g
22g
0g
89g
2231mg
5g
8g
105mg
0.028g/cal
0.32:1
Waffle House Logo
Waffle House
Meat Lovers Chicken Dinner
706cal
66g
57g
24g
8g
0g
49g
2420mg
7g
8g
180mg
0.093g/cal
1.16:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Meatball Sandwich (Whole)
690cal
40g
66g
27g
13g
0g
60g
1350mg
8g
6g
105mg
0.058g/cal
0.61:1
Au Bon Pain Logo
Au Bon Pain
Meatballs In Marinara Sauce With Penne
50cal
2g
4g
2.5g
1g
0g
3g
105mg
1g
1g
5mg
0.040g/cal
0.50:1
521cal
35g
17g
35g
14g
0g
14g
930mg
5g
3g
140mg
0.067g/cal
2.06:1
1060cal
41g
74g
67g
25g
1.5g
68g
2630mg
17g
6g
170mg
0.039g/cal
0.55:1
1260cal
50g
80g
81g
38g
2.5g
72g
2860mg
24g
8g
275mg
0.040g/cal
0.63:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Mediterranean Box Lunch
520cal
23g
79g
14g
3.5g
0g
70g
1190mg
7g
9g
15mg
0.044g/cal
0.29:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Mediterranean Chicken Box Lunch
690cal
57g
80g
17g
4.5g
0g
71g
1760mg
8g
9g
145mg
0.083g/cal
0.71:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Mediterranean Chicken Piadina
620cal
32g
47g
33g
12g
0.5g
44g
1040mg
4g
3g
70mg
0.052g/cal
0.68:1
Denny's Logo
Denny's
Mediterranean Grilled Chicken Dinner
631cal
65g
6g
40g
9g
1g
5g
1520mg
3g
1g
165mg
0.103g/cal
10.83:1
Au Bon Pain Logo
Au Bon Pain
Mediterranean Pasta Salad
50cal
2g
7g
2g
0g
0g
6g
50mg
1g
1g
0mg
0.040g/cal
0.29:1
Au Bon Pain Logo
Au Bon Pain
Mediterranean Rice
35cal
1g
6g
0.5g
0g
0g
6g
25mg
0g
0g
0mg
0.029g/cal
0.17:1
620cal
25g
54g
31g
17g
0g
50g
1290mg
6g
4g
125mg
0.040g/cal
0.46:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Mini Chicken Pot Pie
690cal
23g
50g
43g
19g
0g
48g
1580mg
5g
2g
95mg
0.033g/cal
0.46:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Mini Chicken Pot Pie Combo
780cal
28g
61g
46g
20g
0g
57g
1720mg
8g
4g
100mg
0.036g/cal
0.46:1
Famous Dave's Logo
Famous Dave's
Mini Pig Roast
1300cal
92g
40g
88g
29g
2g
36g
3620mg
37g
4g
300mg
0.071g/cal
2.30:1
The Cheesecake Factory Logo
The Cheesecake Factory
Miso Salmon Lunch
1000cal
46g
96g
48g
24g
1.5g
94g
1260mg
26g
2g
195mg
0.046g/cal
0.48:1
Yard House Logo
Yard House
Mixed Field Greens Salad Lunch
100cal
2g
13g
5g
0.5g
-
11g
240mg
5g
2g
0mg
0.020g/cal
0.15:1
Au Bon Pain Logo
Au Bon Pain
Mixed Salad Greens
5cal
0g
1g
0g
0g
0g
0g
5mg
0g
1g
0mg
0.000g/cal
0.00:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Monterey Shrimp Pasta
1230cal
36g
74g
89g
46g
0g
69g
2530mg
7g
5g
340mg
0.029g/cal
0.49:1
Zoë's Kitchen Logo
Zoë's Kitchen
Moroccan Citrus Roasted Chicken Family Meal
360cal
37g
3g
21g
5g
0g
2g
980mg
1g
1g
120mg
0.103g/cal
12.33:1
Au Bon Pain Logo
Au Bon Pain
Mozzarella Cheese
70cal
6g
0g
5g
3.5g
0g
0g
70mg
0g
0g
20mg
0.086g/cal
-
TGI Fridays Logo
TGI Fridays
New England Clam Chowder
500cal
14g
45g
30g
18g
0g
43g
1560mg
3g
2g
105mg
0.028g/cal
0.31:1
IHOP Logo
IHOP
New Mexico Chicken Bowl (With Chile Verde Salsa)
961cal
47g
84g
47g
31g
1g
71g
2980mg
6g
13g
130mg
0.049g/cal
0.56:1
Culver's Logo
Culver's
North Atlantic Cod Dinner (3 Piece)
1125cal
37g
51g
80g
12.1g
0.5g
51g
1140mg
5g
0g
220mg
0.033g/cal
0.73:1
Culver's Logo
Culver's
Northwoods Walleye Dinner (3 Piece)
1350cal
56g
63g
94g
13g
0.5g
63g
1830mg
5g
0g
250mg
0.041g/cal
0.89:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Oatmeal Cranberry Cookies Lunch Duo & Trio
580cal
6g
90g
44g
12g
0g
88g
540mg
36g
2g
70mg
0.010g/cal
0.07:1
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
The Cheesecake Factory Logo
The Cheesecake Factory
Orange Chicken Lunch
1370cal
68g
170g
46g
8g
0g
166g
1870mg
49g
4g
145mg
0.050g/cal
0.40:1
California Pizza Kitchen Logo
California Pizza Kitchen
Oven-Roasted Turkey & Brie Sandwich (Full)
810cal
46g
78g
35g
14g
0g
74g
2170mg
24g
4g
110mg
0.057g/cal
0.59:1
Wawa Logo
Wawa
Penne Pasta and Meatballs with Blush Sauce Meal
310cal
15g
32g
14g
6g
0g
32g
580mg
4g
0g
55mg
0.048g/cal
0.47:1
Fazoli's Logo
Fazoli's
Penne With Marinara Sauce Lunch Special
200cal
4g
42g
2g
0g
0g
39g
400mg
7g
3g
0mg
0.020g/cal
0.10:1
Fazoli's Logo
Fazoli's
Penne With Spicy Tomato Pepper Sauce Lunch Special
240cal
6g
42g
5g
1.5g
0g
39g
570mg
4g
3g
10mg
0.025g/cal
0.14:1
Pizza Hut Logo
Pizza Hut
Pepperoni Dinner Box Pizza
260cal
10g
28g
12g
4.5g
0g
27g
630mg
5g
1g
20mg
0.038g/cal
0.36:1
Pizza Hut Logo
Pizza Hut
Pepperoni Lover's Dinner Box Pizza
300cal
12g
29g
15g
6g
0g
28g
790mg
5g
1g
35mg
0.040g/cal
0.41:1
Yard House Logo
Yard House
Pepperoni Pizza
810cal
44g
93g
31g
15g
-
88g
1840mg
5g
5g
70mg
0.054g/cal
0.47:1
Fazoli's Logo
Fazoli's
Pepperoni Pizza Slice Lunch Special
290cal
13g
31g
13g
5g
0g
29g
780mg
3g
2g
25mg
0.045g/cal
0.42:1
Au Bon Pain Logo
Au Bon Pain
Pesto Tortellini
60cal
1g
5g
3.5g
0g
0g
5g
55mg
0g
0g
5mg
0.017g/cal
0.20:1
Au Bon Pain Logo
Au Bon Pain
Pickled Beets
20cal
0g
5g
0g
0g
0g
5g
75mg
4g
0g
0mg
0.000g/cal
0.00:1
Wawa Logo
Wawa
Pierogi Quesadilla
675cal
24g
61g
35g
17.5g
0g
59g
1500mg
5g
2g
80mg
0.036g/cal
0.39:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Pirahna Pale Ale Chili And Cheese Potato
800cal
34g
84g
36g
21g
0g
76g
1112mg
6g
8g
110mg
0.043g/cal
0.40:1
Au Bon Pain Logo
Au Bon Pain
Pork Carnitas
45cal
5g
1g
2.5g
0.5g
0g
1g
110mg
1g
0g
10mg
0.111g/cal
5.00:1
Waffle House Logo
Waffle House
Pork Chop Dinner
1006cal
84g
55g
49g
17g
0g
49g
1620mg
7g
6g
180mg
0.083g/cal
1.53:1
IHOP Logo
IHOP
Pot Roast Entree
370cal
32g
15g
21g
7g
0g
15g
2010mg
2g
0g
95mg
0.086g/cal
2.13:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Pot Roast Stroganoff Pasta
1120cal
49g
71g
66g
40g
0g
68g
1160mg
7g
3g
305mg
0.044g/cal
0.69:1
Cracker Barrel Logo
Cracker Barrel
Pot Roast Supper
550cal
52g
40g
20g
9g
1g
34g
1440mg
3g
6g
125mg
0.095g/cal
1.30:1
Tim Hortons Logo
Tim Hortons
Potato Bacon Cheddar Soup (Regular)
380cal
11g
31g
23g
11g
0g
29g
1170mg
7g
2g
55mg
0.029g/cal
0.35:1
Au Bon Pain Logo
Au Bon Pain
Pulled BBQ Pork
45cal
4g
4g
1.5g
0g
0g
4g
150mg
4g
0g
10mg
0.089g/cal
1.00:1
Texas Roadhouse Logo
Texas Roadhouse
Pulled Pork Dinner
860cal
80g
50g
40g
13g
0g
46g
1110mg
22g
4g
275mg
0.093g/cal
1.60:1
Fazoli's Logo
Fazoli's
Ravioli With Marinara Sauce Lunch Special
210cal
11g
26g
7g
4g
0g
24g
580mg
5g
2g
40mg
0.052g/cal
0.42:1
Fazoli's Logo
Fazoli's
Ravioli With Meat Sauce Lunch Special
250cal
13g
26g
10g
5g
0g
23g
780mg
5g
3g
45mg
0.052g/cal
0.50:1
Au Bon Pain Logo
Au Bon Pain
Red Beans & Rice
25cal
1g
5g
0g
0g
0g
4g
55mg
0g
1g
0mg
0.040g/cal
0.20:1
Au Bon Pain Logo
Au Bon Pain
Red Pepper
10cal
0g
2g
0g
0g
0g
1g
115mg
1g
1g
0mg
0.000g/cal
0.00:1
The Cheesecake Factory Logo
The Cheesecake Factory
Renee's Special One-Half Chicken-Almond Salad Sandwich Lunch
830cal
28g
48g
58g
17g
0g
43g
1290mg
8g
5g
110mg
0.034g/cal
0.58:1
The Cheesecake Factory Logo
The Cheesecake Factory
Renee's Special One-Half Fresh Turkey Sandwich Lunch
790cal
32g
69g
43g
16g
0g
65g
1860mg
14g
4g
130mg
0.041g/cal
0.46:1
The Cheesecake Factory Logo
The Cheesecake Factory
Renee's Special Small Caesar Salad Lunch
440cal
8g
15g
38g
8g
0g
11g
570mg
5g
4g
25mg
0.018g/cal
0.53:1
The Cheesecake Factory Logo
The Cheesecake Factory
Renee's Special Small Green Salad Lunch
260cal
2g
11g
24g
2g
0g
9g
240mg
7g
2g
0mg
0.008g/cal
0.18:1
Cracker Barrel Logo
Cracker Barrel
Roast Beef
480cal
45g
10g
29g
12g
1g
10g
780mg
0g
0g
130mg
0.094g/cal
4.50:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Roast Beef & Provolone Box Lunch
640cal
45g
67g
22g
10g
0g
62g
1380mg
6g
5g
85mg
0.070g/cal
0.67:1
Au Bon Pain Logo
Au Bon Pain
Roasted Corn & Jalapenos
20cal
1g
4g
0g
0g
0g
3g
20mg
2g
1g
0mg
0.050g/cal
0.25:1
Au Bon Pain Logo
Au Bon Pain
Roasted Mediterranean Vegetables
35cal
1g
4g
2g
0g
0g
3g
95mg
1g
1g
0mg
0.029g/cal
0.25:1
Tim Hortons Logo
Tim Hortons
Roasted Red Pepper & Gouda Soup (Regular)
310cal
8g
24g
20g
8g
0g
20g
950mg
15g
4g
35mg
0.026g/cal
0.33:1
IHOP Logo
IHOP
Roasted Turkey Breast & Turkey Gravy Entree
440cal
44g
39g
13g
3g
0g
38g
900mg
33g
1g
105mg
0.100g/cal
1.13:1
Au Bon Pain Logo
Au Bon Pain
Romaine Lettuce
5cal
0g
1g
0g
0g
0g
0g
0mg
0g
1g
0mg
0.000g/cal
0.00:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Sausage And Peppers Flatbread
510cal
24g
32g
33g
13g
0.5g
29g
1000mg
4g
3g
45mg
0.047g/cal
0.75:1
Au Bon Pain Logo
Au Bon Pain
Sesame Green Beans
20cal
1g
2g
1g
0g
0g
1g
55mg
1g
1g
0mg
0.050g/cal
0.50:1
The Cheesecake Factory Logo
The Cheesecake Factory
Shepherd's Pie Lunch
1080cal
56g
71g
62g
30g
3g
60g
2960mg
15g
11g
220mg
0.052g/cal
0.79:1
Yard House Logo
Yard House
Shiitake Garlic Noodles Lunch
700cal
14g
71g
41g
24g
-
67g
1350mg
9g
4g
160mg
0.020g/cal
0.20:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Shrimp Bacon & Broccoli Pasta
980cal
33g
75g
61g
28g
0g
68g
2440mg
7g
7g
240mg
0.034g/cal
0.44:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Shrimp, Orzo And Arugula Salad
520cal
24g
57g
23g
3g
0g
54g
1380mg
5g
3g
150mg
0.046g/cal
0.42:1
210cal
5g
33g
6g
1g
0g
31g
530mg
2g
2g
0mg
0.024g/cal
0.15:1
280cal
11g
23g
15g
8g
0g
21g
590mg
3g
2g
55mg
0.039g/cal
0.48:1
TGI Fridays Logo
TGI Fridays
Simply Grilled Chicken
720cal
44g
77g
28g
7g
0g
70g
2070mg
3g
7g
110mg
0.061g/cal
0.57:1
TGI Fridays Logo
TGI Fridays
Simply Grilled Chicken Sandwich with Cheese
660cal
44g
43g
35g
14g
0g
41g
1910mg
11g
2g
155mg
0.067g/cal
1.02:1
TGI Fridays Logo
TGI Fridays
Simply Grilled Salmon
870cal
44g
77g
45g
11g
0g
70g
2020mg
3g
7g
85mg
0.051g/cal
0.57:1
Waffle House Logo
Waffle House
Sirloin Steak Dinner
616cal
29g
55g
30g
12g
0g
49g
870mg
7g
6g
60mg
0.047g/cal
0.53:1
Denny's Logo
Denny's
Sirloin Steak Dinner
360cal
54g
1g
15g
5g
0g
1g
1080mg
0g
0g
140mg
0.150g/cal
54.00:1
IHOP Logo
IHOP
Sirloin Tips & Eggs Combo
971cal
49g
80g
51g
14g
1g
74g
2630mg
25g
6g
165mg
0.050g/cal
0.61:1
Au Bon Pain Logo
Au Bon Pain
Sliced Chicken
35cal
7g
1g
0.5g
0g
0g
1g
50mg
0g
0g
20mg
0.200g/cal
7.00:1
Denny's Logo
Denny's
Slow-Cooked Pot Roast Dinner
400cal
43g
10g
20g
6g
0g
9g
1260mg
2g
1g
110mg
0.108g/cal
4.30:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Smoked Ham & Swiss Box Lunch
620cal
44g
67g
21g
9g
0g
62g
2060mg
7g
5g
105mg
0.071g/cal
0.66:1
Au Bon Pain Logo
Au Bon Pain
Smothered Beans
30cal
1g
2g
2g
1g
0g
2g
105mg
1g
0g
5mg
0.033g/cal
0.50:1
Zoë's Kitchen Logo
Zoë's Kitchen
Sorrentina Baked Ravioli Family Meal
610cal
28g
39g
36g
15g
0g
34g
1600mg
9g
5g
95mg
0.046g/cal
0.72:1
Cracker Barrel Logo
Cracker Barrel
Southern Fried Chicken
1642cal
108g
78g
100g
23g
0g
69g
4730mg
0g
9g
475mg
0.066g/cal
1.38:1
BJ's Restaurant & Brewhouse Logo
BJ's Restaurant & Brewhouse
Southern Fried Chicken
940cal
38g
69g
53g
31g
0g
64g
2086mg
8g
5g
237mg
0.040g/cal
0.55:1
Famous Dave's Logo
Famous Dave's
Southern Fried Chicken Lunch Platter
460cal
37g
15g
28g
6g
0g
14g
1390mg
1g
1g
125mg
0.080g/cal
2.47:1
Famous Dave's Logo
Famous Dave's
Southside Rib Tips Lunch Combo
660cal
47g
30g
40g
13g
1.5g
28g
2260mg
27g
2g
140mg
0.071g/cal
1.57:1
Famous Dave's Logo
Famous Dave's
Southside Rib Tips Lunch Platter
660cal
47g
30g
40g
13g
1.5g
28g
2260mg
27g
2g
140mg
0.071g/cal
1.57:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Southwest Avocado Salad Lunch Duo & Trio
480cal
17g
34g
32g
5g
0g
28g
1310mg
7g
6g
50mg
0.035g/cal
0.50:1
IHOP Logo
IHOP
Southwest Chicken Bowl (With Chile Verde Salsa)
1111cal
56g
42g
80g
39g
1g
34g
2610mg
7g
8g
535mg
0.050g/cal
1.33:1
Au Bon Pain Logo
Au Bon Pain
Southwest Wings
70cal
6g
0g
5g
1.5g
0g
0g
170mg
0g
0g
20mg
0.086g/cal
-
California Pizza Kitchen Logo
California Pizza Kitchen
Spaghetti Bolognese Lunch
480cal
13g
54g
24g
9g
0g
50g
730mg
6g
4g
45mg
0.027g/cal
0.24:1
Fazoli's Logo
Fazoli's
Spaghetti With Marinara Sauce Lunch Special
200cal
4g
42g
2g
0g
0g
39g
400mg
4g
3g
0mg
0.020g/cal
0.10:1
Fazoli's Logo
Fazoli's
Spaghetti With Meat Sauce Lunch Special
240cal
7g
43g
5g
1.5g
0g
39g
600mg
4g
4g
5mg
0.029g/cal
0.16:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Spaghetti With Meatballs Lunch (Regular)
930cal
41g
129g
26g
7g
0g
116g
2360mg
19g
13g
70mg
0.044g/cal
0.32:1
Fazoli's Logo
Fazoli's
Spaghetti With Meatballs Lunch Special
350cal
10g
46g
13g
5g
0.5g
42g
830mg
4g
4g
30mg
0.029g/cal
0.22:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Spaghetti With Sausage (Gluten Free)
860cal
27g
141g
21g
7g
0g
123g
1880mg
13g
18g
50mg
0.031g/cal
0.19:1
Wawa Logo
Wawa
Spicy Boneless Chicken Wings Meal
640cal
37g
32g
40g
6g
0g
32g
0mg
3g
0g
120mg
0.058g/cal
1.16:1
IHOP Logo
IHOP
Spicy Shredded Beef Bowl
901cal
46g
85g
42g
17g
1g
73g
2370mg
6g
12g
130mg
0.051g/cal
0.54:1
Chili's Grill & Bar Logo
Chili's Grill & Bar
Spicy Shrimp Tacos Lunch Combo
430cal
19g
39g
22g
6g
0g
35g
1450mg
7g
4g
135mg
0.044g/cal
0.49:1
Wawa Logo
Wawa
Spicy Veggie Beyond Bowl
296cal
14g
15g
15.9g
3.9g
0g
14g
1652mg
6g
1g
0mg
0.047g/cal
0.93:1
5cal
1g
1g
0g
0g
0g
0g
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Famous Dave's Logo
Famous Dave's
St. Louis Ribs Lunch Combo
320cal
23g
7g
22g
8g
0g
6g
620mg
6g
1g
80mg
0.072g/cal
3.29:1
Famous Dave's Logo
Famous Dave's
St. Louis Ribs Lunch Platter
470cal
34g
10g
33g
12g
0g
8g
940mg
8g
2g
120mg
0.072g/cal
3.40:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Steak & Peppers Skillet
800cal
44g
58g
43g
13g
1g
51g
1710mg
5g
7g
120mg
0.055g/cal
0.76:1
Tim Hortons Logo
Tim Hortons
Steak Fajita Grilled Wrap
430cal
26g
40g
20g
8g
0g
37g
1140mg
4g
3g
60mg
0.060g/cal
0.65:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Steak Sandwich (Whole)
740cal
41g
58g
34g
17g
0.5g
54g
1030mg
2g
4g
100mg
0.055g/cal
0.71:1
California Pizza Kitchen Logo
California Pizza Kitchen
Super Spinach & Quinoa Salad Lunch
310cal
4g
32g
20g
1.5g
0g
28g
220mg
18g
4g
0mg
0.013g/cal
0.13:1
Pizza Hut Logo
Pizza Hut
Super Supreme Dinner Box Pizza
300cal
12g
29g
15g
6g
0g
27g
780mg
5g
2g
30mg
0.040g/cal
0.41:1
Pizza Hut Logo
Pizza Hut
Supreme Dinner Box Pizza
290cal
11g
29g
14g
5g
0g
27g
660mg
5g
2g
25mg
0.038g/cal
0.38:1
Au Bon Pain Logo
Au Bon Pain
Sweet & Sour Wings
70cal
6g
1g
4.5g
1.5g
0g
1g
180mg
1g
0g
20mg
0.086g/cal
6.00:1
Au Bon Pain Logo
Au Bon Pain
Sweetened Dried Cranberries
100cal
0g
24g
0g
0g
0g
23g
0mg
19g
1g
0mg
0.000g/cal
0.00:1
Famous Dave's Logo
Famous Dave's
Sweetwater Catfish Fingers Lunch Combo
550cal
15g
18g
47g
9g
0g
17g
1040mg
1g
1g
50mg
0.027g/cal
0.83:1
Famous Dave's Logo
Famous Dave's
Sweetwater Catfish Fingers Lunch Platter
620cal
20g
23g
51g
10g
0g
21g
1230mg
1g
2g
60mg
0.032g/cal
0.87:1
IHOP Logo
IHOP
T-Bone Steak Combo (12 oz)
831cal
67g
60g
37g
16g
2g
56g
2550mg
12g
4g
205mg
0.081g/cal
1.12:1
Waffle House Logo
Waffle House
T-Bone Steak Dinner
726cal
42g
56g
37g
15g
1g
49g
930mg
7g
7g
100mg
0.058g/cal
0.75:1
Denny's Logo
Denny's
T-Bone Steak Dinner
490cal
52g
0g
30g
12g
1g
0g
1220mg
0g
0g
120mg
0.106g/cal
-
IHOP Logo
IHOP
T-Bone Steak Entree (12 oz)
390cal
54g
1g
19g
9g
1g
0g
990mg
1g
1g
125mg
0.138g/cal
54.00:1
Famous Dave's Logo
Famous Dave's
Texas Beef Brisket Lunch Combo
380cal
32g
24g
18g
6g
1.5g
23g
730mg
4g
1g
85mg
0.084g/cal
1.33:1
Famous Dave's Logo
Famous Dave's
Texas Beef Brisket Lunch Platter
470cal
41g
25g
23g
7g
2g
24g
890mg
4g
1g
110mg
0.087g/cal
1.64:1
The Cheesecake Factory Logo
The Cheesecake Factory
Thai Glazed Salmon Lunch
840cal
52g
89g
31g
10g
0g
85g
1240mg
18g
4g
100mg
0.062g/cal
0.58:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
The Garden Salad Lunch Duo & Trio
110cal
5g
13g
4.5g
1.5g
0g
11g
270mg
3g
2g
10mg
0.045g/cal
0.38:1
California Pizza Kitchen Logo
California Pizza Kitchen
The Mediterranean Salad Lunch
230cal
5g
11g
19g
2.5g
0g
9g
420mg
3g
2g
3mg
0.022g/cal
0.45:1
360cal
42g
9g
18g
3.5g
0g
9g
420mg
6g
0g
105mg
0.117g/cal
4.67:1
Denny's Logo
Denny's
Tilapia Ranchero Dinner
300cal
42g
6g
12g
3g
0g
3g
650mg
2g
3g
90mg
0.140g/cal
7.00:1
Au Bon Pain Logo
Au Bon Pain
Tomato Asiago Rice
35cal
1g
5g
1g
0.5g
0g
5g
25mg
0g
0g
0mg
0.029g/cal
0.20:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Tomato Basil Soup Lunch Duo & Trio
460cal
7g
46g
26g
15g
0g
44g
1850mg
5g
2g
75mg
0.015g/cal
0.15:1
California Pizza Kitchen Logo
California Pizza Kitchen
Tomato Basil Spaghetti & Goat Cheese Lunch
550cal
15g
53g
31g
6g
0g
48g
930mg
6g
5g
20mg
0.027g/cal
0.28:1
California Pizza Kitchen Logo
California Pizza Kitchen
Tomato Basil Spaghetti Lunch
480cal
10g
52g
26g
2.5g
0g
47g
820mg
5g
5g
0mg
0.021g/cal
0.19:1
Yard House Logo
Yard House
Tomato Bisque Lunch
240cal
2g
15g
20g
12g
-
14g
860mg
12g
1g
65mg
0.008g/cal
0.13:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Tomato Cucumber Salad
140cal
2g
9g
10g
1.5g
0g
7g
150mg
6g
2g
3mg
0.014g/cal
0.22:1
Au Bon Pain Logo
Au Bon Pain
Tomatoes
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Top Sirloin Steak & Fried Shrimp Dinner
520cal
46g
38g
20g
5g
0g
37g
1000mg
10g
1g
170mg
0.088g/cal
1.21:1
TGI Fridays Logo
TGI Fridays
Tortilla Soup
230cal
12g
225g
8g
2.5g
0g
221g
690mg
6g
4g
25mg
0.052g/cal
0.05:1
Yard House Logo
Yard House
Traditional Caesar Salad Lunch
190cal
6g
7g
16g
3.5g
-
6g
450mg
1g
1g
20mg
0.032g/cal
0.86:1
35cal
9g
1g
0g
0g
0g
1g
40mg
0g
0g
15mg
0.257g/cal
9.00:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Tuna Salad & Swiss Box Lunch
740cal
44g
65g
34g
10g
0g
60g
1010mg
4g
5g
80mg
0.059g/cal
0.68:1
30cal
7g
0g
0g
0g
0g
0g
200mg
0g
0g
15mg
0.233g/cal
-
Denny's Logo
Denny's
Turkey & Dressing Dinner
561cal
48g
40g
23g
4g
0g
38g
2480mg
27g
2g
125mg
0.086g/cal
1.20:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Turkey & Dressing Dinner
430cal
38g
21g
20g
3.5g
0g
19g
1740mg
14g
2g
90mg
0.088g/cal
1.81:1
Tim Hortons Logo
Tim Hortons
Turkey & Wild Rice Soup (Regular)
180cal
5g
35g
2g
0g
0g
33g
930mg
2g
2g
5mg
0.028g/cal
0.14:1
Perkins Restaurant & Bakery Logo
Perkins Restaurant & Bakery
Turkey BLT Salad Lunch Duo & Trio
190cal
19g
6g
10g
3.5g
0g
4g
640mg
4g
2g
55mg
0.100g/cal
3.17:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Turkey Breast & Swiss Box Lunch
540cal
46g
69g
13g
6g
0g
64g
1660mg
4g
5g
90mg
0.085g/cal
0.67:1
Cracker Barrel Logo
Cracker Barrel
Turkey n' Dressing with Sweet Potato Casserole
821cal
45g
90g
31g
7g
0g
81g
2260mg
41g
9g
115mg
0.055g/cal
0.50:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Tuscan-Grilled Sirloin
320cal
34g
1g
19g
8g
0g
1g
400mg
0g
0g
70mg
0.106g/cal
34.00:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Tuscan-Grilled Sirloin Marsala
470cal
35g
4g
33g
15g
0g
3g
690mg
1g
1g
100mg
0.074g/cal
8.75:1
Bob Evans Logo
Bob Evans
USDA Choice Sirloin
750cal
47g
17g
54g
16g
2g
14g
1320mg
6g
3g
115mg
0.063g/cal
2.76:1
Pizza Hut Logo
Pizza Hut
Ultimate Cheese Lover's Dinner Box Pizza
260cal
10g
28g
12g
5g
0g
27g
540mg
5g
1g
20mg
0.038g/cal
0.36:1
Au Bon Pain Logo
Au Bon Pain
Vegetable Lasagna
45cal
3g
3g
2.5g
1.5g
0g
3g
75mg
1g
0g
10mg
0.067g/cal
1.00:1
Pizza Hut Logo
Pizza Hut
Veggie Lover's Dinner Box Pizza
230cal
8g
29g
9g
3.5g
0g
27g
520mg
6g
2g
15mg
0.035g/cal
0.28:1
Potbelly Sandwich Shop Logo
Potbelly Sandwich Shop
Veggie Melt Box Lunch
750cal
38g
71g
38g
18g
0g
61g
940mg
5g
10g
75mg
0.051g/cal
0.54:1
190cal
4g
1g
19g
1.5g
0g
0g
0mg
1g
3g
0mg
0.021g/cal
4.00:1
TGI Fridays Logo
TGI Fridays
White Cheddar Broccoli Soup
280cal
11g
18g
20g
11g
0g
16g
1530mg
5g
2g
50mg
0.039g/cal
0.61:1
Denny's Logo
Denny's
Wild Alaska Salmon Dinner
350cal
32g
1g
23g
6g
0g
1g
830mg
0g
0g
115mg
0.091g/cal
32.00:1
Famous Dave's Logo
Famous Dave's
Wings Lunch Combo
660cal
38g
10g
54g
12g
0g
9g
1160mg
9g
1g
200mg
0.058g/cal
3.80:1
Famous Dave's Logo
Famous Dave's
Wings Lunch Platter
660cal
38g
10g
54g
12g
0g
9g
1160mg
9g
1g
200mg
0.058g/cal
3.80:1
140cal
3g
18g
6g
1g
0g
17g
150mg
1g
1g
0mg
0.021g/cal
0.17:1
Carrabba's Italian Grill Logo
Carrabba's Italian Grill
Zucchini Fritte Side
340cal
5g
23g
26g
5g
2.5g
21g
440mg
2g
2g
0mg
0.015g/cal
0.22:1

Showing 416 of 432 items