Kale Caesar Salad Lunch Nutrition Facts
- 260
- Calories
- 8g
- Protein
- 21g
- Total Fat
- 12g
- Total Carbs
The Yard House Kale Caesar Salad Lunch contains 260 calories, 8g protein, 12g total carbohydrates and 21g total fat.
Nutrition Facts
Kale Caesar Salad Lunch
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat g | ||
| Cholesterol 25mg | 8% | |
| Sodium 520mg | 23% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kale Caesar Salad Lunch?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Kale Caesar Salad Lunch by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Kale Caesar Salad Lunch?
There are 260 calories in the Kale Caesar Salad Lunch
What are the macros for the Yard House Kale Caesar Salad Lunch?
The Kale Caesar Salad Lunch has 8g protein, 12g carbs and 21g fat. That means 14% of calories come from protein, 48% of calories come from carbs, and 38% of calories come from fat.
