Classic Ranch Salad Lunch Nutrition Facts
- 190
- Calories
- 6g
- Protein
- 14g
- Total Fat
- 9g
- Total Carbs
The Yard House Classic Ranch Salad Lunch contains 190 calories, 6g protein, 9g total carbohydrates and 14g total fat.
Nutrition Facts
Classic Ranch Salad Lunch
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat g | ||
| Cholesterol 25mg | 8% | |
| Sodium 280mg | 12% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Classic Ranch Salad Lunch?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Classic Ranch Salad Lunch by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Classic Ranch Salad Lunch?
There are 190 calories in the Classic Ranch Salad Lunch
What are the macros for the Yard House Classic Ranch Salad Lunch?
The Classic Ranch Salad Lunch has 6g protein, 9g carbs and 14g fat. That means 15% of calories come from protein, 50% of calories come from carbs, and 35% of calories come from fat.
