Southern Fried Chicken Nutrition Facts
- 940
- Calories
- 38g
- Protein
- 53g
- Total Fat
- 69g
- Total Carbs
The BJ's Restaurant & Brewhouse Southern Fried Chicken contains 940 calories, 38g protein, 69g total carbohydrates and 53g total fat.
Nutrition Facts
Southern Fried Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 940 | Calories from Fat 477 | |
| % Daily Value* | ||
| Total Fat 53g | 68% | |
|---|---|---|
| Saturated Fat 31g | 155% | |
| Trans Fat 0g | ||
| Cholesterol 237mg | 79% | |
| Sodium 2086mg | 91% | |
| Total Carbs 69g | 25% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern Fried Chicken?
For someone weighing 150 pounds, it would take 81 minutes to burn off the Southern Fried Chicken by running.
It would take 112 minutes to burn if off by bicycling.
It would take 131 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
