Kids Meals Nutrition Facts Comparison
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
McDonald's
Chicken McNuggets Happy Meal (6 Piece)
475cal
14g
46g
23g
4.5g
0g
44g
715mg
15g
2g
50mg
0.029g/cal
0.30:1
Marco's Pizza
Classic Pepperoni for Kids Pizza
105cal
4g
0g
9.699999999999999g
4.6g
0g
0g
368mg
0g
0g
30mg
0.038g/cal
-
TGI Fridays
Crispy Chicken Tenders with Honey Mustard
500cal
20g
31g
33g
10g
0g
30g
1160mg
8g
1g
35mg
0.040g/cal
0.65:1
La Madeleine
Croissant French Toast with Strawberries
350cal
3g
54g
14g
10g
0g
52g
210mg
33g
2g
45mg
0.009g/cal
0.06:1
Boston Market
Dark Chicken (Kids) - 1 Thigh & 1 Drumstick
310cal
33g
1g
20g
6g
0g
1g
670mg
1g
0g
175mg
0.106g/cal
33.00:1
The Cheesecake Factory
Gluten Free Kids' Grilled Chicken
380cal
11g
43g
18g
11g
0.5g
38g
960mg
5g
5g
75mg
0.029g/cal
0.26:1
The Cheesecake Factory
Gluten Free Kids' Grilled Salmon
620cal
35g
49g
31g
13g
0.5g
43g
1550mg
10g
6g
135mg
0.056g/cal
0.71:1
The Cheesecake Factory
Gluten Free Kids' Mini Hot Fudge Sundae
480cal
7g
44g
32g
20g
1g
42g
90mg
38g
2g
100mg
0.015g/cal
0.16:1
The Cheesecake Factory
Gluten Free Kids' Pasta with Alfredo Sauce
1020cal
18g
77g
71g
44g
2.5g
74g
1140mg
5g
3g
205mg
0.018g/cal
0.23:1
The Cheesecake Factory
Gluten Free Kids' Pasta with Butter and Parmesan
460cal
5g
66g
20g
11g
0.5g
65g
720mg
0g
1g
45mg
0.011g/cal
0.08:1
The Cheesecake Factory
Gluten Free Kids' Pasta with Marinara Sauce
540cal
8g
85g
149g
1.5g
0g
79g
1680mg
14g
6g
0mg
0.015g/cal
0.09:1
The Cheesecake Factory
Gluten Free Kids' Scoop of Ice Cream
320cal
6g
26g
21g
13g
0.5g
26g
80mg
25g
0g
80mg
0.019g/cal
0.23:1
The Cheesecake Factory
Gluten Free Kids' Strawberries
180cal
1g
13g
14g
9g
0g
11g
15mg
11g
2g
55mg
0.006g/cal
0.08:1
Corner Bakery
Kid's Cheesy Scrambler with Bacon
427cal
24g
27g
24.5g
10.8g
0.1g
25g
1019mg
4g
2g
354mg
0.056g/cal
0.89:1
Captain D's Seafood Kitchen
Kid's Chicken Tenders
360cal
18g
23g
23g
10g
2g
22g
890mg
1g
1g
55mg
0.050g/cal
0.78:1
Corner Bakery
Kid's Chocolate Chip Pancakes with Bacon
629cal
14g
89g
35.5g
14.1g
0.1g
86g
1286mg
62g
3g
52mg
0.022g/cal
0.16:1
TGI Fridays
Kid's Fettuccine Pasta with Alfredo Sauce
360cal
11g
39g
16g
10g
0g
37g
460mg
2g
2g
50mg
0.031g/cal
0.28:1
Corner Bakery
Kid's Pancakes with Bacon
497cal
12g
70g
27.9g
9.300000000000001g
0.1g
69g
1286mg
47g
1g
52mg
0.024g/cal
0.17:1
Outback Steakhouse
Kid's Plain Freshly Steamed Broccoli
70cal
6g
13g
0.5g
0g
0g
8g
65mg
3g
5g
0mg
0.086g/cal
0.46:1
Outback Steakhouse
Kid's Side, Fresh Fruit (Oranges and Strawberries)
50cal
1g
12g
0g
0g
0g
9g
0mg
9g
3g
0mg
0.020g/cal
0.08:1
Outback Steakhouse
Kid's Spotted Dog Sundae, Add Chocolate Sauce
150cal
0g
14g
10g
6g
0g
13g
40mg
13g
1g
25mg
0.000g/cal
0.00:1
Outback Steakhouse
Kid's Spotted Dog Sundae, Add Oreo Cookie Crumbs
130cal
1g
19g
5g
1.5g
0g
18g
105mg
11g
1g
0mg
0.008g/cal
0.05:1
Tropical Smoothie Cafe
Kids Awesome Orange Smoothie (24 oz)
750cal
7g
160g
10g
9g
0g
149g
210mg
139g
11g
3mg
0.009g/cal
0.04:1
Baja Fresh
Kids Bean and Cheese Burrito (With Pinto Beans)
540cal
23g
52g
27g
14g
1g
47g
970mg
-
5g
70mg
0.043g/cal
0.44:1
On the Border Mexican Grill & Cantina
Kids Beans Refried
210cal
10g
30g
6g
2g
0g
23g
520mg
1g
7g
0mg
0.048g/cal
0.33:1
Tijuana Flats
Kids Burrito Red Chicken and Black Beans
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Ruby Tuesday
Kids Buttery Pasta with Gluten-Free Penne
340cal
4g
54g
12g
2g
0g
53g
110mg
0g
1g
0mg
0.012g/cal
0.07:1
The Habit Burger Grill
Kids Charburger with Fries
655cal
32g
60g
26g
9g
0g
56g
760mg
13g
4g
80mg
0.049g/cal
0.53:1
Marco's Pizza
Kids Cheese Pizza
539cal
26g
70g
15.9g
9.699999999999999g
0.3g
67g
987mg
4g
3g
40mg
0.048g/cal
0.37:1
Tropical Smoothie Cafe
Kids Cheese Quesadilla with Chicken
480cal
33g
38g
21g
11g
0g
38g
1160mg
0g
0g
90mg
0.069g/cal
0.87:1
The Habit Burger Grill
Kids Chicken Nuggets with Fries
410cal
16g
47g
18g
4g
0g
42g
870mg
8g
5g
40mg
0.039g/cal
0.34:1
Tropical Smoothie Cafe
Kids Chocolate Chimp Smoothie (24 oz)
530cal
4g
122g
5g
4g
0g
117g
120mg
104g
5g
0mg
0.008g/cal
0.03:1
Panera Bread
Kids Cream of Chicken & Wild Rice Soup
210cal
6g
21g
11g
6g
0g
20g
980mg
4g
1g
35mg
0.029g/cal
0.29:1
California Pizza Kitchen
Kids Curly Mac N' Cheese
820cal
21g
66g
53g
28g
1.5g
62g
760mg
5g
4g
160mg
0.026g/cal
0.32:1
Mellow Mushroom
Kids French Bread Pepperoni Pizza
440cal
22g
47g
19g
9g
0g
43g
1110mg
5g
4g
45mg
0.050g/cal
0.47:1
California Pizza Kitchen
Kids Fusilli Pasta (With Tomato Sauce)
460cal
13g
66g
15g
1.5g
0g
61g
670mg
6g
5g
0mg
0.028g/cal
0.20:1
Corner Bakery
Kids Grilled Cheese on Harvest (Whole)
590cal
22g
55g
35g
15g
0g
50g
950mg
7g
5g
55mg
0.037g/cal
0.40:1
Corner Bakery
Kids Grilled Cheese on Mom's White (Whole)
540cal
18g
50g
30g
16g
0g
47g
880mg
6g
3g
80mg
0.033g/cal
0.36:1
The Habit Burger Grill
Kids Grilled Cheese with Fries
650cal
19g
70g
22g
10g
0g
65g
1250mg
11g
5g
40mg
0.029g/cal
0.27:1
California Pizza Kitchen
Kids Grilled Chicken Breast
220cal
30g
1g
10g
1.5g
0g
1g
640mg
0g
0g
80mg
0.136g/cal
30.00:1
Corner Bakery
Kids Ham Sandwich on Mom's White (Whole)
370cal
21g
51g
9g
5g
0g
48g
1030mg
7g
3g
60mg
0.057g/cal
0.41:1
Freddy's Frozen Custard & Steakburgers
Kids Hot Dog
390cal
14g
34g
21g
8g
0.5g
34g
900mg
6g
0g
35mg
0.036g/cal
0.41:1
Tropical Smoothie Cafe
Kids Jetty Junior Smoothie (24 oz)
370cal
2g
94g
0g
0g
0g
89g
20mg
77g
5g
0mg
0.005g/cal
0.02:1
Tropical Smoothie Cafe
Kids Lil' Lime Berry Smoothie (24 oz)
470cal
0g
117g
0g
0g
0g
115g
20mg
112g
2g
0mg
0.000g/cal
0.00:1
Pollo Tropical
Kids Mashed Potato & Gravy Bowl (With Pollo Bites)
530cal
23g
52g
25g
12g
1g
47g
1490mg
5g
5g
90mg
0.043g/cal
0.44:1
On the Border Mexican Grill & Cantina
Kids Mini Sopapillas With Honey
310cal
3g
57g
9g
2.5g
0g
56g
210mg
39g
1g
0mg
0.010g/cal
0.05:1
BJ's Restaurant & Brewhouse
Kids Monkey Bread Pizookie
630cal
8g
89g
28g
10g
0g
87g
541mg
52g
2g
56mg
0.013g/cal
0.09:1
California Pizza Kitchen
Kids Mushroom Pepperoni Sausage Pizza
610cal
25g
82g
19g
7g
0g
79g
1430mg
4g
3g
50mg
0.041g/cal
0.30:1
California Pizza Kitchen
Kids Original BBQ Chicken Pizza
590cal
29g
87g
11g
5g
0g
84g
1460mg
9g
3g
45mg
0.049g/cal
0.33:1
Corner Bakery
Kids Peanut Butter & Jelly on Mom's White (Whole)
720cal
18g
95g
32g
9g
0g
88g
720mg
46g
7g
25mg
0.025g/cal
0.19:1
Pollo Tropical
Kids Rice Bowl with Black Beans & White Rice (& Pollo Bites)
560cal
28g
81g
14g
2g
0g
72g
1230mg
1g
9g
40mg
0.050g/cal
0.35:1
Newk's Eatery
Kids Six Cheese Pimiento Mac & Cheese with Bacon
487cal
17g
21g
37.4g
-
-
20g
1061mg
2g
1g
-
0.035g/cal
0.81:1
Carrabba's Italian Grill
Kids Spaghetti And Meatballs (Regular)
450cal
21g
63g
12g
3.5g
0g
57g
1100mg
9g
6g
35mg
0.047g/cal
0.33:1
Newk's Eatery
Kids Toasted Ham and Cheese Sandwich
264cal
20g
27g
8.800000000000001g
-
-
26g
1132mg
1g
1g
-
0.076g/cal
0.74:1
Ruby Tuesday
Kids Tomato-Basil Pasta with Gluten-Free Penne
285cal
5g
59g
3g
0g
0g
58g
371mg
2g
1g
0mg
0.018g/cal
0.08:1
California Pizza Kitchen
Kids Traditional Cheese Pizza
560cal
23g
83g
12g
6g
0g
80g
1180mg
5g
3g
30mg
0.041g/cal
0.28:1
Tropical Smoothie Cafe
Kids Turkey & Cheddar Wrap
370cal
24g
37g
14g
7g
0g
37g
1050mg
1g
0g
60mg
0.065g/cal
0.65:1
Corner Bakery
Kids Turkey Sandwich on Harvest (Whole)
390cal
22g
55g
12g
3.5g
0g
50g
1060mg
7g
5g
35mg
0.056g/cal
0.40:1
Corner Bakery
Kids Turkey Sandwich on Mom's White (Whole)
340cal
18g
50g
7g
4g
0g
47g
1000mg
6g
3g
60mg
0.053g/cal
0.36:1
BJ's Restaurant & Brewhouse
Kids White Chocolate Macadamia Nut Pizookie
610cal
7g
81g
29g
14g
0g
79g
434mg
56g
2g
59mg
0.011g/cal
0.09:1
The Cheesecake Factory
Kids' Cheese Flatbread Pizza
1000cal
49g
86g
50g
31g
1g
82g
2530mg
3g
4g
125mg
0.049g/cal
0.57:1
Perkins Restaurant & Bakery
Kids' Chicken Strips
630cal
27g
43g
39g
9g
0g
43g
1470mg
15g
0g
100mg
0.043g/cal
0.63:1
Perkins Restaurant & Bakery
Kids' Chocolate Chip Cookie
310cal
3g
30g
20g
8g
0g
28g
90mg
21g
2g
25mg
0.010g/cal
0.10:1
Perkins Restaurant & Bakery
Kids' Classic Cheeseburger
660cal
30g
41g
37g
12g
1.5g
40g
860mg
8g
1g
105mg
0.045g/cal
0.73:1
Potbelly Sandwich Shop
Kids' Combo Grilled Cheese
469cal
17g
64g
17.3g
9.5g
0g
58g
585mg
21g
6g
43mg
0.036g/cal
0.27:1
Perkins Restaurant & Bakery
Kids' Egg, Hash Browns & Toast
330cal
13g
40g
13g
3.5g
0g
37g
700mg
2g
3g
215mg
0.039g/cal
0.33:1
The Cheesecake Factory
Kids' Fried Chicken Strips
670cal
35g
47g
38g
7g
0g
44g
760mg
11g
3g
90mg
0.052g/cal
0.74:1
Potbelly Sandwich Shop
Kids' Ham
550cal
29g
66g
18.8g
8.800000000000001g
0g
63g
1523mg
22g
3g
82mg
0.053g/cal
0.44:1
Corner Bakery
Kids' Loaded Baked Potato Soup
202cal
6g
11g
14.6g
8.199999999999999g
0.3g
10g
500mg
3g
1g
44mg
0.030g/cal
0.55:1
The Cheesecake Factory
Kids' Macaroni and Cheese
1160cal
29g
84g
79g
48g
3g
79g
2040mg
9g
5g
235mg
0.025g/cal
0.35:1
Perkins Restaurant & Bakery
Kids' Mashed Potatoes & Gravy
240cal
5g
34g
9g
4g
0g
31g
850mg
1g
3g
15mg
0.021g/cal
0.15:1
The Cheesecake Factory
Kids' Pasta with Alfredo Sauce
1110cal
29g
87g
72g
44g
2.5g
81g
1640mg
7g
6g
205mg
0.026g/cal
0.33:1
The Cheesecake Factory
Kids' Pasta with Butter and Parmesan
550cal
17g
76g
20g
11g
0.5g
72g
1210mg
2g
4g
45mg
0.031g/cal
0.22:1
The Cheesecake Factory
Kids' Pasta with Marinara Sauce
630cal
20g
96g
149g
1.5g
0g
87g
2180mg
16g
9g
0mg
0.032g/cal
0.21:1
Perkins Restaurant & Bakery
Kids' Perky Bear Pancakes
430cal
4g
37g
29g
9g
0g
37g
990mg
11g
0g
30mg
0.009g/cal
0.11:1
The Cheesecake Factory
Kids' Quesadilla with Chicken
920cal
59g
48g
56g
32g
1.5g
46g
1550mg
0g
2g
180mg
0.064g/cal
1.23:1
Perkins Restaurant & Bakery
Kids' Rainbow Pancake Breakfast
290cal
4g
40g
12g
5g
0g
40g
790mg
13g
0g
30mg
0.014g/cal
0.10:1
Perkins Restaurant & Bakery
Kids' Silver Dollar Pancake Short-Stack
250cal
3g
24g
16g
4.5g
0g
24g
700mg
5g
0g
20mg
0.012g/cal
0.13:1
Perkins Restaurant & Bakery
Kids' Strawberry Sundae
300cal
2g
43g
14g
9g
0g
43g
60mg
24g
0g
40mg
0.007g/cal
0.05:1
Chili's Grill & Bar
Pepper Pals Cheesy Chicken Pasta
671cal
50g
46g
32g
15g
0g
43g
1460mg
4g
3g
140mg
0.075g/cal
1.09:1
Steak 'n Shake
Steakburger With Cheese And Fries
530cal
19g
39g
33g
12g
1g
38g
1310mg
4g
1g
50mg
0.036g/cal
0.49:1
Showing 564 of 1101 items