Low-Carb Options at SubwayMenu Guide
Find all the low-carb options at Subway. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Breads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
6" 9-Grain Wheat Bread
180
8g
36g
2g
230mg
5g
4g
0mg
0.044
0.22
6" Flatbread
220
8g
41g
4g
330mg
3g
4g
0mg
0.036
0.20
6" Harvest Bread
230
10g
41g
3g
280mg
5g
4g
0mg
0.043
0.24
6" Hearty Italian Bread
210
7g
40g
3g
340mg
3g
2g
0mg
0.033
0.17
6" Honey Oat Bread
190
8g
39g
2g
230mg
6g
4g
0mg
0.042
0.21
6" Italian Herbs & Cheese Bread
220
9g
37g
5g
500mg
3g
2g
10mg
0.041
0.24
6" Italian (White) Bread
180
6g
34g
2g
310mg
3g
1g
0mg
0.033
0.18
6" Jalapeno Cheddar Bread
220
9g
37g
5g
660mg
3g
2g
10mg
0.041
0.24
6" Monterey Cheddar Bread
220
9g
34g
5g
370mg
3g
1g
10mg
0.041
0.26
6" Parmesan Oregano Bread
190
7g
37g
3g
460mg
3g
2g
0mg
0.037
0.19
6" Roasted Garlic Bread
210
7g
41g
2.5g
1230mg
4g
2g
0mg
0.033
0.17
6" Rosemary and Sea Salt Bread
220
7g
40g
3g
490mg
3g
2g
0mg
0.032
0.17
6" Sourdough Bread
190
9g
36g
1.5g
310mg
3g
1g
0mg
0.047
0.25
Mini Italian (White) Bread
130
5g
25g
2g
180mg
3g
1g
0mg
0.038
0.20
Mini Wheat Bread
120
5g
24g
1g
180mg
2g
3g
0mg
0.042
0.21
Subway Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Forest Ham (6")
260
19g
41g
4g
780mg
6g
5g
25mg
0.073
0.46
Ham & Jack Slider
150
8g
17g
4.5g
480mg
1g
1g
20mg
0.053
0.47
Italian Spice Slider
230
8g
18g
14g
690mg
1g
1g
30mg
0.035
0.44
Little Cheesesteak Slider
180
7g
19g
7g
430mg
2g
1g
15mg
0.039
0.37
Little Turkey Slider
200
8g
17g
10g
450mg
1g
1g
25mg
0.040
0.47
Roast Beef (6")
320
24g
45g
5g
700mg
7g
5g
40mg
0.075
0.53
Turkey Breast (Kids Mini Sub)
180
10g
30g
2g
380mg
5g
3g
10mg
0.056
0.33
Veggie Delite (6")
230
8g
44g
3g
310mg
6g
5g
0mg
0.035
0.18
Breakfast Omelet Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg & Cheese on 6" Flatbread
420
22g
42g
18g
1100mg
4g
3g
240mg
0.052
0.52
Egg & Cheese on 6" Flatbread
370
19g
42g
14g
920mg
3g
3g
230mg
0.051
0.45
Mega Melt on 6" Flatbread
560
32g
43g
29g
1610mg
4g
3g
273mg
0.057
0.74
Sausage, Egg & Cheese on 6" Flatbread
510
28g
43g
25g
1440mg
4g
3g
263mg
0.055
0.65
Turkey, Egg & Cheese on 6" Flatbread
400
23g
43g
15g
1120mg
4g
3g
240mg
0.058
0.53
Breakfast Egg White Omelet Sandwich
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Egg White & Cheese on 6" Flatbread
330
19g
42g
10g
970mg
2g
2g
10mg
0.058
0.45
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Club Salad
440
29g
23g
23g
1900mg
14g
6g
105mg
0.066
1.26
Autumn Carved Turkey Salad
300
25g
26g
9g
1120mg
22g
3g
60mg
0.083
0.96
BBQ Rib Salad
440
17g
28g
30g
910mg
20g
5g
60mg
0.039
0.61
Big Hot Pastrami Melt Salad
400
23g
12g
29g
1250mg
4g
4g
85mg
0.058
1.92
Big Philly Cheesesteak Salad
330
32g
17g
16g
1080mg
6g
5g
85mg
0.097
1.88
Black Forest Ham Salad
110
12g
11g
3g
590mg
6g
4g
20mg
0.109
1.09
B.L.T. Salad
150
10g
10g
8g
420mg
5g
4g
20mg
0.067
1.00
Buffalo Chicken Salad (with Ranch dressing)
360
20g
13g
26g
1100mg
6g
4g
60mg
0.056
1.54
Carved Turkey & Bacon w/ Cheese Salad
280
28g
11g
12g
1320mg
5g
4g
65mg
0.100
2.55
Carved Turkey Salad
150
19g
8g
4g
680mg
3g
3g
45mg
0.127
2.38
Chicken & Bacon Ranch Salad
510
30g
14g
38g
1040mg
7g
4g
100mg
0.059
2.14
Cold Cut Combo Salad
180
12g
12g
11g
820mg
5g
4g
45mg
0.067
1.00
Double Chicken Salad
220
36g
10g
5g
490mg
4g
4g
100mg
0.164
3.60
Fresh Fit Crispy Chicken Salad
460
41g
34g
20g
1430mg
13g
8g
100mg
0.089
1.21
Homestyle Crispy Chicken Salad
690
41g
41g
41g
1760mg
20g
8g
120mg
0.059
1.00
Italian B.M.T. Salad
230
14g
12g
15g
1060mg
6g
4g
45mg
0.061
1.17
Italian Hero Salad
230
14g
13g
15g
1060mg
8g
4g
45mg
0.061
1.08
Meatball Marinara Salad
310
16g
25g
17g
720mg
10g
6g
30mg
0.052
0.64
Oven Roasted Chicken Salad
140
19g
10g
3g
280mg
4g
4g
50mg
0.136
1.90
Roast Beef Salad
140
18g
10g
4g
450mg
5g
4g
40mg
0.129
1.80
Southwest Chicken Club Salad
860
44g
27g
56g
1750mg
13g
9g
180mg
0.051
1.63
Spicy Italian Salad
310
15g
11g
23g
1280mg
6g
4g
50mg
0.048
1.36
Steak & Cheese Salad
210
20g
14g
8g
830mg
6g
4g
50mg
0.095
1.43
Subway Club Salad
140
17g
11g
4g
640mg
5g
4g
40mg
0.121
1.55
Subway Melt® Salad
200
18g
13g
10g
910mg
6g
4g
45mg
0.090
1.38
Sweet Onion Chicken Teriyaki Salad
200
20g
24g
3g
660mg
16g
4g
50mg
0.100
0.83
Tuna Salad
310
15g
10g
24g
370mg
4g
4g
40mg
0.048
1.50
Turkey Breast & Ham Salad
110
12g
11g
3g
580mg
5g
4g
25mg
0.109
1.09
Turkey Breast Salad
110
12g
11g
2g
570mg
5g
4g
20mg
0.109
1.09
Veggie Delite Salad
50
3g
9g
1g
65mg
4g
4g
0mg
0.060
0.33
Cookies and Dessert
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Slices - 1 package
35
0g
9g
0g
0mg
7g
2g
0mg
0.000
0.00
Caramel Apple Cookie
210
2g
37g
6g
65mg
26g
0g
10mg
0.010
0.05
Chocolate Chip Cookie
220
2g
30g
10g
130mg
18g
1g
15mg
0.009
0.07
Chocolate Chunk Cookie
220
2g
30g
10g
100mg
17g
1g
10mg
0.009
0.07
Dark Chocolate Cherry Cookie
200
2g
33g
8g
100mg
24g
1g
0mg
0.010
0.06
Double Chocolate Cookie
210
2g
30g
9g
130mg
20g
1g
15mg
0.010
0.07
M&M Cookie
210
2g
32g
10g
100mg
18g
1g
15mg
0.010
0.06
Oatmeal Raisin Cookie
200
3g
30g
8g
130mg
16g
1g
15mg
0.015
0.10
Peanut Butter Cookie
220
4g
26g
12g
130mg
16g
1g
10mg
0.018
0.15
Raspberry Cheesecake Cookie
200
2g
29g
9g
120mg
16g
0g
15mg
0.010
0.07
Raspberry Lemonade Cookie
230
2g
31g
11g
100mg
20g
0g
10mg
0.009
0.06
Reese's Pieces Cookie
220
4g
26g
12g
90mg
16g
1g
10mg
0.018
0.15
Sugar Cookie
220
2g
28g
12g
130mg
14g
1g
15mg
0.009
0.07
White Macadamia Nut Cookie
220
2g
29g
11g
130mg
18g
1g
15mg
0.009
0.07
Vegetables
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado
70
1g
3g
7g
0mg
0g
2g
0mg
0.014
0.33
Banana Peppers
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Cucumbers
0
0g
1g
0g
0mg
0g
0g
0mg
-
0.00
Green Peppers
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Jalapeno Peppers
0
0g
0g
0g
70mg
0g
0g
0mg
-
-
Lettuce
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Olives
0
0g
0g
0g
25mg
0g
0g
0mg
-
-
Onions
0
0g
1g
0g
0mg
0g
0g
0mg
-
0.00
Pickles
0
0g
0g
0g
125mg
0g
0g
0mg
-
-
Spinach
5
1g
1g
0g
15mg
0g
0g
0mg
0.200
1.00
Tomato
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Chips and Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Lay's® Chips
130
2g
23g
2g
200mg
2g
2g
0mg
0.015
0.09
Baked Lay's® Sour Cream & Onion Chips
140
3g
24g
4g
240mg
3g
2g
0mg
0.021
0.13
Doritos Nacho Cheese Chips
250
4g
30g
13g
310mg
2g
2g
5mg
0.016
0.13
Lay's® Classic Potato Chips
230
3g
23g
15g
270mg
0g
2g
0mg
0.013
0.13
Sunchips Harvest Cheddar Chips
210
4g
29g
9g
240mg
3g
3g
0mg
0.019
0.14
Soup
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef Chili
350
15g
17g
24g
730mg
7g
4g
80mg
0.043
0.88
Black Bean Soup
210
12g
37g
0g
840mg
6g
15g
0mg
0.057
0.32
Chicken Tortilla
110
6g
11g
2g
440mg
4g
3g
10mg
0.055
0.55
Chipotle Chicken Corn Chowder
130
5g
22g
3g
870mg
4g
2g
15mg
0.038
0.23
Clam Chowder Soup
200
5g
20g
11g
850mg
3g
2g
30mg
0.025
0.25
Creamy Chicken and Dumplings Soup
150
8g
20g
5g
740mg
3g
3g
40mg
0.053
0.40
Creamy Wild and Brown Rice Soup
180
6g
16g
10g
820mg
4g
2g
35mg
0.033
0.38
Golden Broccoli & Cheese
180
5g
16g
11g
990mg
3g
4g
25mg
0.028
0.31
Loaded Baked Potato Soup
220
7g
23g
11g
840mg
4g
2g
40mg
0.032
0.30
Roasted Chicken Noodle
110
7g
15g
2g
860mg
2g
1g
20mg
0.064
0.47
Rosemary Chicken and Dumpling
90
6g
14g
2g
810mg
3g
1g
25mg
0.067
0.43
Southern Style Chicken and Dumpling
170
8g
22g
5g
870mg
3g
2g
50mg
0.047
0.36
Spanish Style Chicken with Rice
110
6g
16g
3g
980mg
1g
1g
5mg
0.055
0.38
Tomato Basil Soup
140
5g
15g
7g
750mg
8g
2g
25mg
0.036
0.33
Wild Rice with Chicken
220
5g
22g
12g
810mg
4g
2g
25mg
0.023
0.23
Protein Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Forest Ham Protein Bowl
170
21g
12g
5g
1010mg
6g
3g
55mg
0.124
1.75
Chicken & Bacon Ranch Protein Bowl
600
52g
12g
40g
1450mg
8g
3g
175mg
0.087
4.33
Cold Cut Combo Protein Bowl
260
20g
9g
16g
1310mg
5g
3g
95mg
0.077
2.22
Italian BMT Protein Bowl
410
25g
13g
29g
1650mg
5g
3g
105mg
0.061
1.92
Meatball Marinara Protein Bowl
520
28g
33g
32g
1520mg
14g
8g
80mg
0.054
0.85
Oven Roasted Chicken Protein Bowl
200
27g
11g
6g
660mg
6g
3g
90mg
0.135
2.45
Spicy Italian Protein Bowl
550
24g
12g
45g
1910mg
4g
3g
125mg
0.044
2.00
Steak & Cheese Protein Bowl
370
36g
15g
19g
1320mg
7g
3g
105mg
0.097
2.40
Sweet Onion Chicken Teriyaki Protein Bowl
300
34g
33g
4.5g
1020mg
22g
3g
95mg
0.113
1.03
Tuna Protein Bowl
550
26g
8g
47g
660mg
4g
3g
75mg
0.047
3.25
Turkey Breast Protein Bowl
160
25g
11g
2g
1030mg
5g
3g
55mg
0.156
2.27
Flatizza
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Flatizza
390
21g
42g
16g
810mg
3g
2g
35mg
0.054
0.50
Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Browns
210
2g
28g
10g
610mg
0g
3g
0mg
0.010
0.07
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1% Low Fat Milk - 12 oz
160
12g
19g
4g
180mg
17g
0g
20mg
0.075
0.63
Diet Coke®
0
0g
0g
0g
25mg
0g
0g
0mg
-
-
FUZE Green Tea
140
0g
37g
0g
0mg
36g
0g
0mg
0.000
0.00
FUZE Unsweetened Tea
0
0g
1g
0g
0mg
1g
0g
0mg
-
0.00
Milk, Low Fat
160
12g
19g
4g
180mg
17g
0g
20mg
0.075
0.63
Minute Maid® Fruit Punch (100% Juice)
100
0g
24g
0g
15mg
21g
0g
0mg
0.000
0.00
Minute Maid® Light Lemonade
15
0g
3g
0g
15mg
3g
0g
0mg
0.000
0.00
Condiments & Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon (2 strips)
45
3g
0g
4g
190mg
0g
0g
10mg
0.067
-
Cheddar Cheese (2 triangles)
60
4g
0g
5g
95mg
0g
0g
15mg
0.067
-
Chipotle Southwest Sauce
100
0g
1g
10g
220mg
0g
0g
10mg
0.000
0.00
Fat Free Honey Mustard Sauce
30
0g
7g
0g
120mg
6g
0g
0mg
0.000
0.00
Fat Free Italian 2 oz
35
1g
7g
0g
720mg
4g
0g
0mg
0.029
0.14
Fat Free Sweet Onion Sauce
40
0g
9g
0g
85mg
8g
0g
0mg
0.000
0.00
Light Mayonnaise (1 T)
50
0g
1g
5g
100mg
0g
0g
5mg
0.000
0.00
Mayonnaise (1 T)
110
0g
0g
12g
80mg
0g
0g
10mg
0.000
-
Mozzarella Cheese, Shredded
40
3g
0g
3g
100mg
0g
0g
10mg
0.075
-
Mustard, Yellow & Deli Brown (2 tsp)
5
0g
1g
0g
115mg
0g
0g
0mg
0.000
0.00
Olive Oil Blend (1 tsp)
45
0g
0g
5g
0mg
0g
0g
0mg
0.000
-
Pepperjack Cheese (2 triangles)
50
2g
0g
4g
140mg
0g
0g
15mg
0.040
-
Pepperoni
80
4g
1g
7g
410mg
1g
0g
15mg
0.050
4.00
Processed American Cheese (2 triangles)
40
2g
1g
4g
200mg
0g
0g
10mg
0.050
2.00
Provolone Cheese (2 half circles)
50
4g
0g
4g
125mg
0g
0g
10mg
0.080
-
Ranch (2 oz)
320
0g
3g
35g
560mg
2g
0g
30mg
0.000
0.00
Shredded Monterey Blend
50
3g
1g
5g
90mg
0g
0g
15mg
0.060
3.00
Swiss Cheese (2 triangles)
50
4g
0g
5g
30mg
0g
0g
15mg
0.080
-
Vinegar (1 tsp)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-