6" Flatbread Nutrition Facts
- 220
- Calories
- 8g
- Protein
- 4g
- Total Fat
- 41g
- Total Carbs
The Subway 6" Flatbread contains 220 calories, 8g protein, 41g total carbohydrates and 4g total fat.
Nutrition Facts
6" Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 330mg | 14% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 6" Flatbread?
For someone weighing 150 pounds, it would take 19 minutes to burn off the 6" Flatbread by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil, contains less than 2% of the following: nonfat dry milk, wheat gluten, salt, sugar, calcium carbonate, distilled vinegar, dough conditioner (enzymes, oat fiber, ascorbic acid, calcium sulfate, salt), cultured wheat flour, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), flavor (sea salt, sugar, yeast extract), vitamin D2. Contains milk and wheat.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway 6" Flatbread?
There are 220 calories in the 6 Flatbread
What are the macros for the Subway 6" Flatbread?
The 6 Flatbread has 8g protein, 41g carbs and 4g fat. That means 8% of calories come from protein, 88% of calories come from carbs, and 4% of calories come from fat.
