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- Low-Carb Menu

- All Restaurants
- Pita Pit
- Low-Carb Menu
Low-Carb Options at Pita PitMenu Guide
Find all the low-carb options at Pita Pit. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Avocado
45
1g
2g
4g
0mg
0g
2g
0mg
0.022
0.50
Add Bacon
80
5g
0g
6g
320mg
0g
0g
15mg
0.063
-
Add Egg
90
6g
1g
7g
160mg
1g
0g
120mg
0.067
6.00
Add Hummus
90
2g
5g
7g
120mg
1g
2g
0mg
0.022
0.40
Classic Pitas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Chicken Pita on Wheat (Bigger)
520
41g
42g
19g
1950mg
4g
4g
105mg
0.079
0.98
Chicken Caesar Pita on Wheat (Bigger)
540
44g
39g
21g
1560mg
2g
4g
165mg
0.081
1.13
Chicken Caesar Pita on White (Bigger)
540
44g
42g
21g
1620mg
2g
3g
165mg
0.081
1.05
Souvlaki Pita on Wheat (Bigger)
545
30g
44g
20g
1435mg
4g
6g
260mg
0.055
0.68
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Aloha Salad (Bigger)
410
44g
16g
18g
1670mg
13g
1g
250mg
0.107
2.75
Awakin' with Bacon Salad (Bigger)
560
30g
14g
42g
1523mg
7g
1g
295mg
0.054
2.14
Bacon Cheeseburger Salad (Bigger)
480
28g
9g
31g
1640mg
5g
1g
210mg
0.058
3.11
Baja Chicken Bacon Ranch Salad (Bigger)
505
41g
8g
35g
1100mg
3g
3g
125mg
0.081
5.13
Boom Boom Black Bean Salad (Bigger)
405
19g
25g
28g
1170mg
6g
10g
170mg
0.047
0.76
Buffalo Chicken Salad (Bigger)
340
35g
9g
18g
1620mg
4g
1g
105mg
0.103
3.89
Chicken Caesar Salad (Bigger)
360
38g
6g
20g
1230mg
2g
1g
165mg
0.106
6.33
Chicken Pesto Salad (Bigger)
365
35g
8g
20g
975mg
3g
3g
260mg
0.096
4.38
Club Salad (Bigger)
445
30g
15g
30g
2250mg
9g
2g
100mg
0.067
2.00
Dagwood Salad (Bigger)
460
33g
15g
27.5g
2565mg
9g
2g
100mg
0.072
2.20
Falafel Salad (Bigger)
480
13g
33g
33.5g
1068mg
6g
8g
180mg
0.027
0.39
Gyro Salad (Bigger)
545
26g
21g
39g
1515mg
4g
4g
110mg
0.048
1.24
Hummus Salad (Bigger)
200
3g
16g
13.5g
813mg
7g
5g
0mg
0.015
0.19
Philly Salad (Bigger)
390
22g
12g
22g
948mg
8g
0g
60mg
0.056
1.83
Souvlaki Salad (Bigger)
365
24g
11g
19g
1105mg
4g
3g
260mg
0.066
2.18
Sriracha Chicken Salad (Bigger)
390
34g
15g
22g
1311mg
10g
2g
170mg
0.087
2.27
Steak Fajita Salad (Bigger)
480
22g
18g
30g
910mg
9g
1g
220mg
0.046
1.22
Thai Chicken Salad (Bigger)
265
29g
18g
9g
936mg
11g
2g
205mg
0.109
1.61
Toppings for Pitas and Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado (For Bigger Pita/Salad)
45
1g
2g
4g
0mg
0g
2g
0mg
0.022
0.50
Banana Peppers (For Bigger Pita/Salad)
5
0g
1g
0g
200mg
0g
1g
0mg
0.000
0.00
Black Olives (For Bigger Pita/Salad)
20
0g
1g
2g
180mg
0g
0g
0mg
0.000
0.00
Carrots (For Bigger Pita/Salad)
10
0g
2g
0g
15mg
1g
1g
0mg
0.000
0.00
Croutons (For Bigger Salad)
30
1g
5g
1g
100mg
0g
0g
0mg
0.033
0.20
Green Peppers (For Bigger Pita/Salad)
5
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Hummus (For Bigger Pita/Salad)
90
2g
5g
7g
120mg
1g
2g
0mg
0.022
0.40
Iceberg Lettuce (For Bigger Pita/Salad)
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Jalapeno Peppers (For Bigger Pita/Salad)
0
0g
0g
0g
340mg
0g
0g
0mg
-
-
Mushrooms
5
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Onions (For Bigger Pita/Salad)
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Pickles (For Smaller Pita/Salad)
0
0g
0g
0g
90mg
0g
0g
0mg
-
-
Pineapple (For Bigger Pita/Salad)
15
0g
3g
0g
0mg
3g
0g
0mg
0.000
0.00
Roasted Red Pepper Hummus (For Bigger Pita/Salad)
80
2g
5g
6g
85mg
1g
1g
0mg
0.025
0.40
Roasted Red Peppers (For Bigger Pita/Salad)
5
0g
1g
0g
85mg
0g
0g
0mg
0.000
0.00
Romaine Lettuce (For Bigger Pita/Salad)
5
1g
1g
0g
0mg
1g
1g
0mg
0.200
1.00
Salt (For Bigger Pita/Salad)
0
0g
0g
0g
100mg
0g
0g
0mg
-
-
Spinach (For Bigger Pita/Salad)
10
1g
2g
0g
35mg
0g
1g
0mg
0.100
0.50
Tomatoes (For Bigger Pita/Salad)
10
0g
2g
0g
0mg
1g
1g
0mg
0.000
0.00
Proteins for Pitas and Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon (For Bigger Pita/Salad)
80
5g
0g
6g
320mg
0g
0g
15mg
0.063
-
Black Bean Patty (For Bigger Pita/Salad)
110
11g
16g
3g
730mg
1g
8g
0mg
0.100
0.69
Chicken Breast (For Bigger Pita/Salad)
160
27g
1g
5g
390mg
0g
0g
75mg
0.169
27.00
Chicken Souvlaki (For Bigger Pita/Salad)
190
17g
2g
7g
500mg
1g
0g
80mg
0.089
8.50
Deli Ham (For Bigger Pita/Salad)
60
9g
1g
2g
640mg
1g
0g
25mg
0.150
9.00
Deli Turkey (For Bigger Pita/Salad)
50
9g
2g
1g
530mg
0g
0g
25mg
0.180
4.50
Falafel Balls (For Bigger Pita/Salad)
210
6g
24g
11g
430mg
3g
5g
0mg
0.029
0.25
Gyro Strips (For Bigger Pita/Salad)
370
19g
12g
27g
910mg
1g
1g
90mg
0.051
1.58
Steak (For Bigger Pita/Salad)
200
16g
2g
9g
400mg
2g
0g
45mg
0.080
8.00
Tuna (For Smaller Pita/Salad)
70
14g
0g
1g
230mg
0g
0g
25mg
0.200
-
Artisan Pitas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheeseburger Pita on Wheat (Bigger)
660
34g
42g
32g
1970mg
5g
4g
210mg
0.052
0.81
Baja Chicken Bacon Ranch Pita on Wheat (Bigger)
685
47g
41g
36g
1430mg
3g
6g
125mg
0.069
1.15
Baja Chicken Bacon Ranch Pita on White (Bigger)
685
47g
44g
36g
1490mg
3g
5g
125mg
0.069
1.07
Chicken Pesto Pita on Wheat (Bigger)
545
41g
41g
21g
1305mg
3g
6g
260mg
0.075
1.00
Chicken Pesto Pita on White (Bigger)
545
41g
44g
21g
1365mg
3g
5g
260mg
0.075
0.93
Cookies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Cranberry White Choco Chip Cookie
160
2g
24g
7g
140mg
16g
0g
10mg
0.013
0.08
Butter Sugar Cookie
160
2g
22g
7g
140mg
12g
1g
15mg
0.013
0.09
Butter Toffee Cookie
170
2g
23g
8g
140mg
15g
0g
10mg
0.012
0.09
Carnival M&M Cookie
160
2g
24g
7g
140mg
15g
1g
10mg
0.013
0.08
Choco Chip Cookie
170
2g
24g
8g
120mg
15g
1g
10mg
0.012
0.08
Choco Chip Reeses Pieces Cookie
170
2g
23g
8g
160mg
15g
1g
10mg
0.012
0.09
Choco Chip with Pecan Cookie
170
2g
22g
9g
110mg
14g
1g
10mg
0.012
0.09
Choco Chip with Walnut Cookie
170
2g
22g
9g
110mg
13g
1g
10mg
0.012
0.09
Choco Chunk Cookie
160
2g
24g
8g
125mg
14g
1g
10mg
0.013
0.08
Chocolate with Pink Candy Cookie
160
2g
23g
8g
135mg
16g
1g
10mg
0.013
0.09
Cranberry Oatmeal Cookie
150
2g
23g
6g
90mg
13g
1g
10mg
0.013
0.09
Double Choco Chip Cookie
160
2g
23g
8g
135mg
15g
1g
10mg
0.013
0.09
Peanut Butter Chunky Chocolate Cookie
160
3g
23g
7g
140mg
16g
1g
10mg
0.019
0.13
Peanut Butter Cookie
170
3g
20g
9g
170mg
12g
1g
10mg
0.018
0.15
Strawberry Shortcake Cookie
160
2g
23g
7g
135mg
15g
1g
10mg
0.013
0.09
Triple Chocolate Cookie
170
2g
23g
8g
115mg
14g
1g
10mg
0.012
0.09
Turtle Caramel Pecan Cookie
170
2g
22g
9g
140mg
14g
1g
10mg
0.012
0.09
White Chocolate Macadamia Nut Cookie
170
2g
22g
9g
125mg
14g
0g
15mg
0.012
0.09
Cheeses for Pitas and Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese (For Bigger Pita/Salad)
110
7g
1g
9g
180mg
0g
0g
25mg
0.064
7.00
Feta Cheese (For Bigger Pita/Salad)
80
5g
1g
6g
320mg
0g
1g
20mg
0.063
5.00
Parmesan Cheese (For Bigger Pita/Salad)
50
4g
0g
3.5g
160mg
0g
0g
5mg
0.080
-
Pepper Jack Cheese (For Bigger Pita/Salad)
100
6g
1g
8g
160mg
0g
0g
25mg
0.060
6.00
Provolone Cheese (For Bigger Pita/Salad)
80
6g
1g
6g
200mg
0g
0g
15mg
0.075
6.00
Quesapitas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Quesapita
510
27g
39g
28g
930mg
0g
2g
75mg
0.053
0.69
Feta Quesapita
420
21g
39g
19g
1350mg
0g
5g
60mg
0.050
0.54
Pepperjack Quesapita
480
24g
39g
25g
870mg
0g
2g
75mg
0.050
0.62
Provolone Quesapita
420
23g
38g
20g
990mg
0g
2g
50mg
0.055
0.61
Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheetos Crunchy
310
3g
26g
21g
500mg
2g
1g
0mg
0.010
0.12
Cheetos Oven Baked Crunchy
200
3g
30g
8g
350mg
1g
1g
0mg
0.015
0.10
Doritos Nacho Cheese
240
3g
28g
14g
360mg
1g
2g
0mg
0.013
0.11
Fritos Corn Chips
320
3g
32g
20g
320mg
1g
3g
0mg
0.009
0.09
Lay's BBQ
230
3g
23g
15g
230mg
3g
2g
0mg
0.013
0.13
Lay's Classic
240
3g
23g
16g
250mg
1g
2g
0mg
0.013
0.13
Lay's Oven Baked Original
130
2g
26g
2g
150mg
2g
2g
0mg
0.015
0.08
Lay's Oven Baked Sour Cream & Onion
130
2g
24g
3.5g
190mg
3g
1g
0mg
0.015
0.08
Lay's Salt & Vinegar
230
3g
2g
15g
23mg
2g
1g
340mg
0.013
1.50
Lay's Sour Cream & Onion
240
2g
23g
15g
240mg
1g
2g
0mg
0.008
0.09
Miss Vickie's BBQ
210
3g
23g
12g
200mg
3g
2g
0mg
0.014
0.13
Miss Vickie's Jalapeno
210
2g
22g
12g
180mg
2g
2g
0mg
0.010
0.09
Miss Vickie's Sea Salt & Vinegar
210
3g
23g
12g
230mg
2g
2g
0mg
0.014
0.13
Miss Vickie's Simply Sea Salt
210
4g
22g
13g
120mg
1g
2g
0mg
0.019
0.18
Ruffles Cheddar & Sour Cream
240
4g
23g
15g
280mg
2g
2g
0mg
0.017
0.17
SunChips French Onion
210
4g
27g
9g
240mg
4g
4g
0mg
0.019
0.15
Sunchips Garden Salsa
210
4g
27g
9g
220mg
4g
4g
0mg
0.019
0.15
Sunchips Harvest Cheddar
210
3g
27g
9g
320mg
3g
4g
0mg
0.014
0.11
Sunchips Original
210
0g
28g
10g
180mg
3g
4g
0mg
0.000
0.00
Brewed Teas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
FUZE Brewed Tea Green Tea Sweet
140
0g
37g
0g
60mg
37g
0g
0mg
0.000
0.00
FUZE Brewed Tea Unsweetened
0
0g
1g
0g
60mg
1g
0g
0mg
-
0.00
Gold Peak Classic Blend Tea
0
0g
0g
0g
60mg
0g
0g
0mg
-
-
Gold Peak Green Tea
0
0g
0g
0g
60mg
0g
0g
0mg
-
-
Gold Peak Passionfruit Mango Tea
0
0g
0g
0g
60mg
0g
0g
0mg
-
-
Gold Peak Peach Papaya Green Tea
130
0g
34g
0g
60mg
34g
0g
0mg
0.000
0.00
Gold Peak Raspberry Lemonade Tea
130
0g
33g
0g
60mg
33g
0g
0mg
0.000
0.00
Gold Peak Strawberry Kiwi Tea
130
0g
33g
0g
60mg
33g
0g
0mg
0.000
0.00
Honest Brewed Classic Green Tea
130
0g
31g
0g
75mg
31g
0g
0mg
0.000
0.00
Honest Brewed Just Iced Tea
0
0g
0g
0g
60mg
0g
0g
0mg
-
-
Honest Brewed Lemon Herbal Tea
130
0g
31g
0g
75mg
31g
0g
0mg
0.000
0.00
Honest Brewed Raspberry Tea
130
0g
31g
0g
75mg
31g
0g
0mg
0.000
0.00
Pita Breads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
White Pita (Bigger)
180
6g
36g
1g
390mg
0g
2g
0mg
0.033
0.17
Whole Wheat Pita (Bigger)
180
6g
33g
1g
330mg
0g
3g
0mg
0.033
0.18
Sauces & Dressings for Pitas and Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ancho Chipotle Sauce (For Bigger Pita/Salad)
90
0g
7g
7g
250mg
4g
0g
0mg
0.000
0.00
Balsamic Vinaigrette (For Bigger Pita/Salad)
60
0g
4g
4.5g
180mg
4g
0g
0mg
0.000
0.00
BBQ Sauce (For Bigger Pita/Salad)
70
0g
17g
0g
270mg
15g
0g
0mg
0.000
0.00
Boom Boom Sauce (For Bigger Pita/Salad)
160
0g
3g
16g
260mg
2g
0g
15mg
0.000
0.00
Buffalo Sauce (For Bigger Pita/Salad)
5
0g
1g
0g
860mg
0g
0g
0mg
0.000
0.00
Caesar Dressing (For Bigger Pita/Salad)
60
1g
4g
5g
360mg
1g
0g
15mg
0.017
0.25
Honey Mustard (For Bigger Pita/Salad)
90
0g
7g
8g
130mg
6g
0g
10mg
0.000
0.00
Horseradish Dijon (For Bigger Pita/Salad)
130
0g
6g
12g
240mg
5g
0g
10mg
0.000
0.00
Hot Sauce (For Smaller Pita/Salad)
0
0g
0g
0g
570mg
0g
0g
0mg
-
-
Jalapeno Ranch (For Bigger Pita/Salad)
110
1g
2g
12g
230mg
1g
0g
10mg
0.009
0.50
Light Mayo (For Bigger Pita/Salad)
70
0g
2g
7g
250mg
0g
0g
10mg
0.000
0.00
Pesto (For Bigger Pita/Salad)
100
2g
1g
9g
180mg
0g
1g
5mg
0.020
2.00
Ranch (For Bigger Pita/Salad)
60
1g
3g
5g
210mg
2g
0g
5mg
0.017
0.33
Secret Sauce (For Bigger Pita/Salad)
95
0g
0g
10.5g
33mg
0g
0g
0mg
0.000
-
Sour Cream (For Bigger Pita/Salad)
60
1g
2g
6g
15mg
1g
0g
20mg
0.017
0.50
Srircha (For Bigger Pita/Salad)
5
0g
1g
0g
71mg
1g
0g
0mg
0.000
0.00
Teriyaki Sauce (For Bigger Pita/Salad)
30
0g
7g
0g
230mg
6g
0g
0mg
0.000
0.00
Thai Satay Sauce (For Bigger Pita/Salad)
70
1g
10g
4g
340mg
9g
0g
0mg
0.014
0.10
Tzatziki (For Bigger Pita/Salad)
50
1g
2g
4g
70mg
1g
0g
0mg
0.020
0.50
Yellow Mustard (For Smaller Pita/Salad)
0
0g
0g
0g
160mg
0g
0g
0mg
-
-
Side Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Sauce Side
90
2g
4g
8g
0mg
0g
4g
0mg
0.022
0.50
Balsamic Vinaigrette Side
110
0g
8g
9g
360mg
8g
0g
0mg
0.000
0.00
Boom Boom Sauce Side
320
0g
6g
32g
510mg
4g
0g
30mg
0.000
0.00
Caesar Dressing Side
120
2g
8g
10g
720mg
2g
0g
30mg
0.017
0.25
Honey Mustard Side
190
0g
13g
15g
260mg
11g
0g
20mg
0.000
0.00
Horseradish Dijon Side
260
0g
11g
25g
470mg
9g
0g
20mg
0.000
0.00
Hummus Side
180
4g
10g
14g
240mg
2g
4g
0mg
0.022
0.40
Jalapeno Ranch Sauce Side
220
2g
4g
24g
460mg
2g
0g
20mg
0.009
0.50
Pesto Side
190
4g
2g
18.9g
360mg
0g
1g
10mg
0.021
2.00
Ranch Side
120
2g
6g
10g
420mg
4g
0g
10mg
0.017
0.33
Roasted Red Pepper Hummus Side
160
4g
10g
12g
170mg
2g
2g
0mg
0.025
0.40
Sriracha Side
60
0g
11g
0g
910mg
11g
0g
0mg
0.000
0.00
Thai Satay Sauce Side
140
2g
20g
7g
680mg
18g
0g
0mg
0.014
0.10
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coca-Cola Zero
0
0g
0g
0g
75mg
0g
0g
0mg
-
-
Diet Coke
0
0g
0g
0g
90mg
0g
0g
0mg
-
-
Diet Coke with Lime
5
0g
0g
0g
90mg
0g
0g
0mg
0.000
-
Fresca
0
0g
2g
0g
85mg
0g
0g
0mg
-
0.00
Fuze Unsweet Tea
5
0g
0g
0g
80mg
0g
0g
0mg
0.000
-
Glaceau vitaminwater essential
140
0g
37g
0g
70mg
35g
0g
0mg
0.000
0.00
Glaceau vitaminwater revive
140
0g
36g
0g
70mg
35g
0g
0mg
0.000
0.00
Glaceau vitaminwater squeezed zero
5
0g
2g
0g
70mg
0g
0g
0mg
0.000
0.00
Glaceau vitaminwater XXX
130
0g
36g
0g
70mg
35g
0g
0mg
0.000
0.00
Glaceau vitaminwater XXX zero
0
0g
1g
0g
70mg
0g
0g
0mg
-
0.00
Gold Peak Diet Black Tea
0
0g
1g
0g
85mg
0g
0g
0mg
-
0.00
Gold Peak Diet Green Tea
5
0g
1g
0g
80mg
1g
0g
0mg
0.000
0.00
Gold Peak Premium Unsweetened Tea
0
0g
0g
0g
80mg
0g
0g
0mg
-
-
Minute Maid Light Lemonade
15
0g
0g
0g
75mg
0g
0g
0mg
0.000
-
Minute Maid Light Pomegranate Lemonade
15
0g
3g
0g
115mg
0g
0g
0mg
0.000
0.00
Sprite Zero
5
0g
0g
0g
80mg
0g
0g
0mg
0.000
-
Milk & Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5
1g
1g
0g
0mg
0g
0g
0mg
0.200
1.00
Milk 2%
120
8g
12g
5g
160mg
12g
0g
20mg
0.067
0.67
Milk Fat Free
80
8g
12g
0g
105mg
12g
0g
3mg
0.100
0.67
Milk Whole
150
8g
12g
8g
105mg
12g
0g
25mg
0.053
0.67