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All Low-Carb Options at Pita Pit

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Pita Pit low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Extras

450g2g2g1g4g0mg0mg0g
800g0g0g5g6g15mg320mg0g
901g1g0g6g7g120mg160mg1g
903g5g2g2g7g0mg120mg1g

Classic Pitas

54035g39g4g44g21g165mg1560mg2g
52038g42g4g41g19g105mg1950mg4g
54538g44g6g30g20g260mg1435mg4g
54039g42g3g44g21g165mg1620mg2g
74041g45g4g34g41g85mg2173mg5g
38041g49g8g9g15g0mg1143mg7g
52042g45g3g41g19g105mg2010mg4g
57042g45g3g28g23g60mg1278mg8g
54542g47g5g30g20g260mg1495mg4g
62543g48g5g36g31g100mg2580mg9g
59045g49g4g50g19g250mg2000mg13g
74045g48g3g34g41g85mg2233mg5g
38045g52g7g9g15g0mg1203mg7g
58046g51g5g44g29g165mg1730mg8g
57046g48g2g28g23g60mg1338mg8g
62547g51g4g36g31g100mg2640mg9g
72547g54g7g32g40g110mg1845mg4g
59049g52g3g50g19g250mg2060mg13g
56049g54g5g41g27g105mg2120mg10g
58549g56g7g30g28g260mg1605mg10g
72551g57g6g32g40g110mg1905mg4g
78052g57g5g34g49g85mg2343mg11g
42052g61g9g9g23g0mg1313mg13g
61053g57g4g28g31g60mg1448mg14g
66554g60g6g36g39g100mg2750mg15g
66055g66g11g19g35g180mg1398mg6g
63056g61g5g50g27g250mg2170mg19g
76558g66g8g32g48g110mg2015mg10g
66059g69g10g19g35g180mg1458mg6g
70066g78g12g19g43g180mg1568mg12g

Salads

5055g8g3g41g35g125mg1100mg3g
3605g6g1g38g20g165mg1230mg2g
3655g8g3g35g20g260mg975mg3g
4808g9g1g28g31g210mg1640mg5g
3408g9g1g35g18g105mg1620mg4g
3658g11g3g24g19g260mg1105mg4g
20011g16g5g3g14g0mg813mg7g
39012g12g0g22g22g60mg948mg8g
56013g14g1g30g42g295mg1523mg7g
44513g15g2g30g30g100mg2250mg9g
46013g15g2g33g28g100mg2565mg9g
39013g15g2g34g22g170mg1311mg10g
41015g16g1g44g18g250mg1670mg13g
40515g25g10g19g28g170mg1170mg6g
26516g18g2g29g9g205mg936mg11g
54517g21g4g26g39g110mg1515mg4g
48017g18g1g22g30g220mg910mg9g
48025g33g8g13g34g180mg1068mg6g

Toppings for Pitas and Salads

450g2g2g1g4g0mg0mg0g
50g1g1g0g0g0mg200mg0g
00g0g0g0g0g0mg340mg0g
50g0g0g0g0g0mg0mg0g
00g0g0g0g0g0mg90mg0g
50g1g1g1g0g0mg0mg1g
00g0g0g0g0g0mg100mg0g
201g1g0g0g2g0mg180mg0g
101g2g1g0g0g0mg15mg1g
51g1g0g0g0g0mg0mg0g
51g1g0g0g0g0mg0mg1g
51g1g0g0g0g0mg0mg1g
51g1g0g0g0g0mg85mg0g
101g2g1g1g0g0mg35mg0g
101g2g1g0g0g0mg0mg1g
903g5g2g2g7g0mg120mg1g
153g3g0g0g0g0mg0mg3g
804g5g1g2g6g0mg85mg1g
305g5g0g1g1g0mg100mg0g

Proteins for Pitas and Salads

800g0g0g5g6g15mg320mg0g
700g0g0g14g1g25mg230mg0g
1601g1g0g27g5g75mg390mg0g
601g1g0g9g2g25mg640mg1g
1902g2g0g17g7g80mg500mg1g
502g2g0g9g1g25mg530mg0g
2002g2g0g16g9g45mg400mg2g
1108g16g8g11g3g0mg730mg1g
37011g12g1g19g27g90mg910mg1g
21019g24g5g6g11g0mg430mg3g

Artisan Pitas

68535g41g6g47g36g125mg1430mg3g
54535g41g6g41g21g260mg1305mg3g
66038g42g4g34g32g210mg1970mg5g
68539g44g5g47g36g125mg1490mg3g
54539g44g5g41g21g260mg1365mg3g
66042g45g3g34g32g210mg2030mg5g
64043g48g5g39g29g100mg2895mg9g
57043g48g5g40g23g170mg1645mg10g
58545g58g13g25g29g170mg1500mg6g
72546g53g7g47g44g125mg1600mg9g
58546g53g7g41g29g260mg1475mg9g
44546g51g5g35g10g205mg1270mg11g
64047g51g4g39g29g100mg2955mg9g
57047g51g4g40g23g170mg1705mg10g
66047g51g4g28g31g220mg1240mg9g
70049g54g5g34g40g210mg2140mg11g
58549g61g12g25g29g170mg1560mg6g
44550g54g4g35g10g205mg1330mg11g
66051g54g3g28g31g220mg1300mg9g
68054g60g6g39g37g100mg3065mg15g
61054g60g6g40g31g170mg1815mg16g
62556g70g14g25g37g170mg1670mg12g
48557g63g6g35g18g205mg1440mg17g
70058g63g5g28g39g220mg1410mg15g

Smoothies

21048g52g4g3g0g3mg95mg36g
22049g52g3g2g0g3mg65mg34g
25053g58g5g3g0g3mg55mg47g
24056g59g3g4g0g3mg95mg37g

Cookies

17019g20g1g3g9g10mg170mg12g
16021g22g1g2g7g15mg140mg12g
17021g22g1g2g9g10mg110mg14g
17021g22g1g2g9g10mg110mg13g
17021g22g1g2g9g10mg140mg14g
17022g23g1g2g8g10mg160mg15g
16022g23g1g2g8g10mg135mg16g
15022g23g1g2g6g10mg90mg13g
16022g23g1g2g8g10mg135mg15g
16022g23g1g3g7g10mg140mg16g
16022g23g1g2g7g10mg135mg15g
17022g23g1g2g8g10mg115mg14g
17022g22g0g2g9g15mg125mg14g
17023g23g0g2g8g10mg140mg15g
16023g24g1g2g7g10mg140mg15g
17023g24g1g2g8g10mg120mg15g
16023g24g1g2g8g10mg125mg14g
16024g24g0g2g7g10mg140mg16g

Cheeses for Pitas and Salads

800g1g1g5g6g20mg320mg0g
500g0g0g4g4g5mg160mg0g
1101g1g0g7g9g25mg180mg0g
1001g1g0g6g8g25mg160mg0g
801g1g0g6g6g15mg200mg0g

Quesapitas

42034g39g5g21g19g60mg1350mg0g
42036g38g2g23g20g50mg990mg0g
51037g39g2g27g28g75mg930mg0g
48037g39g2g24g25g75mg870mg0g

Chips

2301g2g1g3g15g340mg23mg2g
21020g22g2g2g12g0mg180mg2g
21020g22g2g4g13g0mg120mg1g
23021g23g2g3g15g0mg230mg3g
24021g23g2g3g16g0mg250mg1g
24021g23g2g2g15g0mg240mg1g
21021g23g2g3g12g0mg200mg3g
21021g23g2g3g12g0mg230mg2g
24021g23g2g4g15g0mg280mg2g
13023g24g1g2g4g0mg190mg3g
21023g27g4g4g9g0mg240mg4g
21023g27g4g4g9g0mg220mg4g
21023g27g4g3g9g0mg320mg3g
13024g26g2g2g2g0mg150mg2g
21024g28g4g0g10g0mg180mg3g
31025g26g1g3g21g0mg500mg2g
24026g28g2g3g14g0mg360mg1g
20029g30g1g3g8g0mg350mg1g
32029g32g3g3g20g0mg320mg1g
23045g47g2g3g2g0mg900mg1g

Brewed Teas

00g0g0g0g0g0mg60mg0g
00g0g0g0g0g0mg60mg0g
00g0g0g0g0g0mg60mg0g
00g0g0g0g0g0mg60mg0g
01g1g0g0g0g0mg60mg1g
13031g31g0g0g0g0mg75mg31g
13031g31g0g0g0g0mg75mg31g
13031g31g0g0g0g0mg75mg31g
13033g33g0g0g0g0mg60mg33g
13033g33g0g0g0g0mg60mg33g
13034g34g0g0g0g0mg60mg34g
14037g37g0g0g0g0mg60mg37g
22059g59g0g0g0g0mg60mg56g
24062g62g0g0g0g0mg60mg62g
24062g62g0g0g0g0mg60mg62g
25068g68g0g0g0g0mg60mg68g

Pita Breads

18030g33g3g6g1g0mg330mg0g
18034g36g2g6g1g0mg390mg0g
22041g45g4g6g9g0mg500mg6g

Sauces & Dressings for Pitas and Salads

00g0g0g0g0g0mg570mg0g
1000g1g1g2g9g5mg180mg0g
950g0g0g0g11g0mg33mg0g
00g0g0g0g0g0mg160mg0g
51g1g0g0g0g0mg860mg0g
51g1g0g0g0g0mg71mg1g
1102g2g0g1g12g10mg230mg1g
702g2g0g0g7g10mg250mg0g
602g2g0g1g6g20mg15mg1g
502g2g0g1g4g0mg70mg1g
1603g3g0g0g16g15mg260mg2g
603g3g0g1g5g5mg210mg2g
604g4g0g0g5g0mg180mg4g
604g4g0g1g5g15mg360mg1g
1306g6g0g0g12g10mg240mg5g
907g7g0g0g7g0mg250mg4g
907g7g0g0g8g10mg130mg6g
307g7g0g0g0g0mg230mg6g
7010g10g0g1g4g0mg340mg9g
7017g17g0g0g0g0mg270mg15g

Side Sauces

900g4g4g2g8g0mg0mg0g
1901g2g1g4g19g10mg360mg0g
2204g4g0g2g24g20mg460mg2g
3206g6g0g0g32g30mg510mg4g
1806g10g4g4g14g0mg240mg2g
1206g6g0g2g10g10mg420mg4g
1108g8g0g0g9g0mg360mg8g
1208g8g0g2g10g30mg720mg2g
1608g10g2g4g12g0mg170mg2g
26011g11g0g0g25g20mg470mg9g
6011g11g0g0g0g0mg910mg11g
19013g13g0g0g15g20mg260mg11g
14020g20g0g2g7g0mg680mg18g

Drinks

00g0g0g0g0g0mg75mg0g
00g0g0g0g0g0mg90mg0g
50g0g0g0g0g0mg90mg0g
50g0g0g0g0g0mg80mg0g
00g0g0g0g0g0mg80mg0g
150g0g0g0g0g0mg75mg0g
50g0g0g0g0g0mg80mg0g
01g1g0g0g0g0mg70mg0g
01g1g0g0g0g0mg85mg0g
51g1g0g0g0g0mg80mg1g
02g2g0g0g0g0mg85mg0g
52g2g0g0g0g0mg70mg0g
153g3g0g0g0g0mg115mg0g
14036g36g0g0g0g0mg70mg35g
13036g36g0g0g0g0mg70mg35g
14037g37g0g0g0g0mg70mg35g
16042g42g0g0g0g0mg220mg41g
16042g42g0g0g0g0mg210mg42g
17044g44g0g0g0g0mg80mg44g
17044g44g0g0g0g0mg80mg44g
17044g44g0g0g0g0mg80mg44g
16044g44g0g0g0g0mg85mg44g
17044g44g0g0g0g0mg80mg44g
16045g45g0g0g0g0mg220mg42g
17047g47g0g0g0g0mg80mg47g
17047g47g0g0g0g0mg90mg47g
18047g47g0g0g0g0mg80mg47g
22059g59g0g0g0g0mg85mg59g
24062g62g0g0g0g0mg80mg62g
24062g62g0g0g0g0mg90mg62g
25068g68g0g0g0g0mg80mg68g
27069g69g0g0g0g0mg85mg68g
27074g74g0g0g0g0mg100mg74g
27074g74g0g0g0g0mg125mg74g
27075g75g0g0g0g0mg190mg72g
27075g75g0g0g0g0mg190mg72g
28076g76g0g0g0g0mg60mg76g
30079g79g0g0g0g0mg95mg79g
29079g79g0g0g0g0mg70mg79g
30079g79g0g0g0g0mg220mg79g
30079g79g0g0g0g0mg120mg79g
29079g79g0g0g0g0mg75mg79g
29080g80g0g0g0g0mg75mg80g
30080g80g0g0g0g0mg90mg80g
30081g81g0g0g0g0mg85mg81g
29081g81g0g0g0g0mg100mg79g
30081g81g0g0g0g0mg85mg80g
30082g82g0g0g0g0mg95mg82g
30082g82g0g0g0g0mg75mg81g
32085g85g0g0g0g0mg105mg85g
32085g85g0g0g0g0mg85mg85g
31086g86g0g0g0g0mg130mg86g
31086g86g0g0g0g0mg130mg86g
31086g86g0g0g0g0mg75mg84g
32087g87g0g0g0g0mg115mg87g
31088g88g0g0g0g0mg95mg87g
33089g89g0g0g0g0mg90mg89g
34090g90g0g0g0g0mg90mg90g
33090g90g0g0g0g0mg95mg87g

Milk & Coffee

51g1g0g1g0g0mg0mg0g
12012g12g0g8g5g20mg160mg12g
8012g12g0g8g0g3mg105mg12g
15012g12g0g8g8g25mg105mg12g

The basics of ordering Low-Carb at Pita Pit

How to use this tool

This tool allows you to filter through Pita Pit options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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