Low-Carb Options at Pita PitMenu Guide

Find all the low-carb options at Pita Pit. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g

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Add Avocado	45	1g	2g	4g	0mg	0mg	0g
Add Bacon	80	5g	0g	6g	15mg	320mg	0g
Add Egg	90	6g	1g	7g	120mg	160mg	1g
Add Hummus	90	2g	5g	7g	0mg	120mg	1g


Buffalo Chicken Pita on Wheat (Bigger)	520	41g	42g	19g	105mg	1950mg	4g
Chicken Caesar Pita on Wheat (Bigger)	540	44g	39g	21g	165mg	1560mg	2g
Chicken Caesar Pita on White (Bigger)	540	44g	42g	21g	165mg	1620mg	2g
Souvlaki Pita on Wheat (Bigger)	545	30g	44g	20g	260mg	1435mg	4g


Aloha Salad (Bigger)	410	44g	16g	18g	250mg	1670mg	13g
Awakin' with Bacon Salad (Bigger)	560	30g	14g	42g	295mg	1523mg	7g
Bacon Cheeseburger Salad (Bigger)	480	28g	9g	31g	210mg	1640mg	5g
Baja Chicken Bacon Ranch Salad (Bigger)	505	41g	8g	35g	125mg	1100mg	3g
Boom Boom Black Bean Salad (Bigger)	405	19g	25g	28g	170mg	1170mg	6g
Buffalo Chicken Salad (Bigger)	340	35g	9g	18g	105mg	1620mg	4g
Chicken Caesar Salad (Bigger)	360	38g	6g	20g	165mg	1230mg	2g
Chicken Pesto Salad (Bigger)	365	35g	8g	20g	260mg	975mg	3g
Club Salad (Bigger)	445	30g	15g	30g	100mg	2250mg	9g
Dagwood Salad (Bigger)	460	33g	15g	28g	100mg	2565mg	9g
Falafel Salad (Bigger)	480	13g	33g	34g	180mg	1068mg	6g
Gyro Salad (Bigger)	545	26g	21g	39g	110mg	1515mg	4g
Hummus Salad (Bigger)	200	3g	16g	14g	0mg	813mg	7g
Philly Salad (Bigger)	390	22g	12g	22g	60mg	948mg	8g
Souvlaki Salad (Bigger)	365	24g	11g	19g	260mg	1105mg	4g
Sriracha Chicken Salad (Bigger)	390	34g	15g	22g	170mg	1311mg	10g
Steak Fajita Salad (Bigger)	480	22g	18g	30g	220mg	910mg	9g
Thai Chicken Salad (Bigger)	265	29g	18g	9g	205mg	936mg	11g


Avocado (For Bigger Pita/Salad)	45	1g	2g	4g	0mg	0mg	0g
Banana Peppers (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	200mg	0g
Black Olives (For Bigger Pita/Salad)	20	0g	1g	2g	0mg	180mg	0g
Carrots (For Bigger Pita/Salad)	10	0g	2g	0g	0mg	15mg	1g
Croutons (For Bigger Salad)	30	1g	5g	1g	0mg	100mg	0g
Green Peppers (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	0mg	0g
Hummus (For Bigger Pita/Salad)	90	2g	5g	7g	0mg	120mg	1g
Iceberg Lettuce (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	0mg	1g
Jalapeno Peppers (For Bigger Pita/Salad)	0	0g	0g	0g	0mg	340mg	0g
Mushrooms	5	0g	0g	0g	0mg	0mg	0g
Onions (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	0mg	1g
Pickles (For Smaller Pita/Salad)	0	0g	0g	0g	0mg	90mg	0g
Pineapple (For Bigger Pita/Salad)	15	0g	3g	0g	0mg	0mg	3g
Roasted Red Pepper Hummus (For Bigger Pita/Salad)	80	2g	5g	6g	0mg	85mg	1g
Roasted Red Peppers (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	85mg	0g
Romaine Lettuce (For Bigger Pita/Salad)	5	1g	1g	0g	0mg	0mg	1g
Salt (For Bigger Pita/Salad)	0	0g	0g	0g	0mg	100mg	0g
Spinach (For Bigger Pita/Salad)	10	1g	2g	0g	0mg	35mg	0g
Tomatoes (For Bigger Pita/Salad)	10	0g	2g	0g	0mg	0mg	1g


Bacon (For Bigger Pita/Salad)	80	5g	0g	6g	15mg	320mg	0g
Black Bean Patty (For Bigger Pita/Salad)	110	11g	16g	3g	0mg	730mg	1g
Chicken Breast (For Bigger Pita/Salad)	160	27g	1g	5g	75mg	390mg	0g
Chicken Souvlaki (For Bigger Pita/Salad)	190	17g	2g	7g	80mg	500mg	1g
Deli Ham (For Bigger Pita/Salad)	60	9g	1g	2g	25mg	640mg	1g
Deli Turkey (For Bigger Pita/Salad)	50	9g	2g	1g	25mg	530mg	0g
Falafel Balls (For Bigger Pita/Salad)	210	6g	24g	11g	0mg	430mg	3g
Gyro Strips (For Bigger Pita/Salad)	370	19g	12g	27g	90mg	910mg	1g
Steak (For Bigger Pita/Salad)	200	16g	2g	9g	45mg	400mg	2g
Tuna (For Smaller Pita/Salad)	70	14g	0g	1g	25mg	230mg	0g


Bacon Cheeseburger Pita on Wheat (Bigger)	660	34g	42g	32g	210mg	1970mg	5g
Baja Chicken Bacon Ranch Pita on Wheat (Bigger)	685	47g	41g	36g	125mg	1430mg	3g
Baja Chicken Bacon Ranch Pita on White (Bigger)	685	47g	44g	36g	125mg	1490mg	3g
Chicken Pesto Pita on Wheat (Bigger)	545	41g	41g	21g	260mg	1305mg	3g
Chicken Pesto Pita on White (Bigger)	545	41g	44g	21g	260mg	1365mg	3g


Blueberry Cranberry White Choco Chip Cookie	160	2g	24g	7g	10mg	140mg	16g
Butter Sugar Cookie	160	2g	22g	7g	15mg	140mg	12g
Butter Toffee Cookie	170	2g	23g	8g	10mg	140mg	15g
Carnival M&M Cookie	160	2g	24g	7g	10mg	140mg	15g
Choco Chip Cookie	170	2g	24g	8g	10mg	120mg	15g
Choco Chip Reeses Pieces Cookie	170	2g	23g	8g	10mg	160mg	15g
Choco Chip with Pecan Cookie	170	2g	22g	9g	10mg	110mg	14g
Choco Chip with Walnut Cookie	170	2g	22g	9g	10mg	110mg	13g
Choco Chunk Cookie	160	2g	24g	8g	10mg	125mg	14g
Chocolate with Pink Candy Cookie	160	2g	23g	8g	10mg	135mg	16g
Cranberry Oatmeal Cookie	150	2g	23g	6g	10mg	90mg	13g
Double Choco Chip Cookie	160	2g	23g	8g	10mg	135mg	15g
Peanut Butter Chunky Chocolate Cookie	160	3g	23g	7g	10mg	140mg	16g
Peanut Butter Cookie	170	3g	20g	9g	10mg	170mg	12g
Strawberry Shortcake Cookie	160	2g	23g	7g	10mg	135mg	15g
Triple Chocolate Cookie	170	2g	23g	8g	10mg	115mg	14g
Turtle Caramel Pecan Cookie	170	2g	22g	9g	10mg	140mg	14g
White Chocolate Macadamia Nut Cookie	170	2g	22g	9g	15mg	125mg	14g


Cheddar Cheese (For Bigger Pita/Salad)	110	7g	1g	9g	25mg	180mg	0g
Feta Cheese (For Bigger Pita/Salad)	80	5g	1g	6g	20mg	320mg	0g
Parmesan Cheese (For Bigger Pita/Salad)	50	4g	0g	4g	5mg	160mg	0g
Pepper Jack Cheese (For Bigger Pita/Salad)	100	6g	1g	8g	25mg	160mg	0g
Provolone Cheese (For Bigger Pita/Salad)	80	6g	1g	6g	15mg	200mg	0g


Cheddar Quesapita	510	27g	39g	28g	75mg	930mg	0g
Feta Quesapita	420	21g	39g	19g	60mg	1350mg	0g
Pepperjack Quesapita	480	24g	39g	25g	75mg	870mg	0g
Provolone Quesapita	420	23g	38g	20g	50mg	990mg	0g


Cheetos Crunchy	310	3g	26g	21g	0mg	500mg	2g
Cheetos Oven Baked Crunchy	200	3g	30g	8g	0mg	350mg	1g
Doritos Nacho Cheese	240	3g	28g	14g	0mg	360mg	1g
Fritos Corn Chips	320	3g	32g	20g	0mg	320mg	1g
Lay's BBQ	230	3g	23g	15g	0mg	230mg	3g
Lay's Classic	240	3g	23g	16g	0mg	250mg	1g
Lay's Oven Baked Original	130	2g	26g	2g	0mg	150mg	2g
Lay's Oven Baked Sour Cream & Onion	130	2g	24g	4g	0mg	190mg	3g
Lay's Salt & Vinegar	230	3g	2g	15g	340mg	23mg	2g
Lay's Sour Cream & Onion	240	2g	23g	15g	0mg	240mg	1g
Miss Vickie's BBQ	210	3g	23g	12g	0mg	200mg	3g
Miss Vickie's Jalapeno	210	2g	22g	12g	0mg	180mg	2g
Miss Vickie's Sea Salt & Vinegar	210	3g	23g	12g	0mg	230mg	2g
Miss Vickie's Simply Sea Salt	210	4g	22g	13g	0mg	120mg	1g
Ruffles Cheddar & Sour Cream	240	4g	23g	15g	0mg	280mg	2g
SunChips French Onion	210	4g	27g	9g	0mg	240mg	4g
Sunchips Garden Salsa	210	4g	27g	9g	0mg	220mg	4g
Sunchips Harvest Cheddar	210	3g	27g	9g	0mg	320mg	3g
Sunchips Original	210	0g	28g	10g	0mg	180mg	3g


FUZE Brewed Tea Green Tea Sweet	140	0g	37g	0g	0mg	60mg	37g
FUZE Brewed Tea Unsweetened	0	0g	1g	0g	0mg	60mg	1g
Gold Peak Classic Blend Tea	0	0g	0g	0g	0mg	60mg	0g
Gold Peak Green Tea	0	0g	0g	0g	0mg	60mg	0g
Gold Peak Passionfruit Mango Tea	0	0g	0g	0g	0mg	60mg	0g
Gold Peak Peach Papaya Green Tea	130	0g	34g	0g	0mg	60mg	34g
Gold Peak Raspberry Lemonade Tea	130	0g	33g	0g	0mg	60mg	33g
Gold Peak Strawberry Kiwi Tea	130	0g	33g	0g	0mg	60mg	33g
Honest Brewed Classic Green Tea	130	0g	31g	0g	0mg	75mg	31g
Honest Brewed Just Iced Tea	0	0g	0g	0g	0mg	60mg	0g
Honest Brewed Lemon Herbal Tea	130	0g	31g	0g	0mg	75mg	31g
Honest Brewed Raspberry Tea	130	0g	31g	0g	0mg	75mg	31g


White Pita (Bigger)	180	6g	36g	1g	0mg	390mg	0g
Whole Wheat Pita (Bigger)	180	6g	33g	1g	0mg	330mg	0g


Ancho Chipotle Sauce (For Bigger Pita/Salad)	90	0g	7g	7g	0mg	250mg	4g
Balsamic Vinaigrette (For Bigger Pita/Salad)	60	0g	4g	5g	0mg	180mg	4g
BBQ Sauce (For Bigger Pita/Salad)	70	0g	17g	0g	0mg	270mg	15g
Boom Boom Sauce (For Bigger Pita/Salad)	160	0g	3g	16g	15mg	260mg	2g
Buffalo Sauce (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	860mg	0g
Caesar Dressing (For Bigger Pita/Salad)	60	1g	4g	5g	15mg	360mg	1g
Honey Mustard (For Bigger Pita/Salad)	90	0g	7g	8g	10mg	130mg	6g
Horseradish Dijon (For Bigger Pita/Salad)	130	0g	6g	12g	10mg	240mg	5g
Hot Sauce (For Smaller Pita/Salad)	0	0g	0g	0g	0mg	570mg	0g
Jalapeno Ranch (For Bigger Pita/Salad)	110	1g	2g	12g	10mg	230mg	1g
Light Mayo (For Bigger Pita/Salad)	70	0g	2g	7g	10mg	250mg	0g
Pesto (For Bigger Pita/Salad)	100	2g	1g	9g	5mg	180mg	0g
Ranch (For Bigger Pita/Salad)	60	1g	3g	5g	5mg	210mg	2g
Secret Sauce (For Bigger Pita/Salad)	95	0g	0g	11g	0mg	33mg	0g
Sour Cream (For Bigger Pita/Salad)	60	1g	2g	6g	20mg	15mg	1g
Srircha (For Bigger Pita/Salad)	5	0g	1g	0g	0mg	71mg	1g
Teriyaki Sauce (For Bigger Pita/Salad)	30	0g	7g	0g	0mg	230mg	6g
Thai Satay Sauce (For Bigger Pita/Salad)	70	1g	10g	4g	0mg	340mg	9g
Tzatziki (For Bigger Pita/Salad)	50	1g	2g	4g	0mg	70mg	1g
Yellow Mustard (For Smaller Pita/Salad)	0	0g	0g	0g	0mg	160mg	0g


Avocado Sauce Side	90	2g	4g	8g	0mg	0mg	0g
Balsamic Vinaigrette Side	110	0g	8g	9g	0mg	360mg	8g
Boom Boom Sauce Side	320	0g	6g	32g	30mg	510mg	4g
Caesar Dressing Side	120	2g	8g	10g	30mg	720mg	2g
Honey Mustard Side	190	0g	13g	15g	20mg	260mg	11g
Horseradish Dijon Side	260	0g	11g	25g	20mg	470mg	9g
Hummus Side	180	4g	10g	14g	0mg	240mg	2g
Jalapeno Ranch Sauce Side	220	2g	4g	24g	20mg	460mg	2g
Pesto Side	190	4g	2g	19g	10mg	360mg	0g
Ranch Side	120	2g	6g	10g	10mg	420mg	4g
Roasted Red Pepper Hummus Side	160	4g	10g	12g	0mg	170mg	2g
Sriracha Side	60	0g	11g	0g	0mg	910mg	11g
Thai Satay Sauce Side	140	2g	20g	7g	0mg	680mg	18g


Coca-Cola Zero	0	0g	0g	0g	0mg	75mg	0g
Diet Coke	0	0g	0g	0g	0mg	90mg	0g
Diet Coke with Lime	5	0g	0g	0g	0mg	90mg	0g
Fresca	0	0g	2g	0g	0mg	85mg	0g
Fuze Unsweet Tea	5	0g	0g	0g	0mg	80mg	0g
Glaceau vitaminwater essential	140	0g	37g	0g	0mg	70mg	35g
Glaceau vitaminwater revive	140	0g	36g	0g	0mg	70mg	35g
Glaceau vitaminwater squeezed zero	5	0g	2g	0g	0mg	70mg	0g
Glaceau vitaminwater XXX	130	0g	36g	0g	0mg	70mg	35g
Glaceau vitaminwater XXX zero	0	0g	1g	0g	0mg	70mg	0g
Gold Peak Diet Black Tea	0	0g	1g	0g	0mg	85mg	0g
Gold Peak Diet Green Tea	5	0g	1g	0g	0mg	80mg	1g
Gold Peak Premium Unsweetened Tea	0	0g	0g	0g	0mg	80mg	0g
Minute Maid Light Lemonade	15	0g	0g	0g	0mg	75mg	0g
Minute Maid Light Pomegranate Lemonade	15	0g	3g	0g	0mg	115mg	0g
Sprite Zero	5	0g	0g	0g	0mg	80mg	0g


Coffee	5	1g	1g	0g	0mg	0mg	0g
Milk 2%	120	8g	12g	5g	20mg	160mg	12g
Milk Fat Free	80	8g	12g	0g	3mg	105mg	12g
Milk Whole	150	8g	12g	8g	25mg	105mg	12g