Low-Carb Options at Which Wich?
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
95 of 142 items
Net Carb Limit
40g
0g25g50g
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Peanut Butter Cookie
250cal
4g
31g
13g
4g
-
31g
0mg
19g
0g
-
0.016g/cal
0.13:1
Chocolate Chip Cookie
240cal
3g
34g
11g
4.5g
-
34g
0mg
21g
0g
-
0.013g/cal
0.09:1
Decadent Dessert Tray
250cal
3g
34g
12g
4.5g
-
34g
190mg
21g
0g
-
0.012g/cal
0.09:1
Oatmeal Raisin Cookie
220cal
3g
34g
8g
2g
-
34g
0mg
19g
0g
-
0.014g/cal
0.09:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chef Salad (Side)
100cal
9g
3g
6g
3.5g
-
2g
410mg
2g
1g
-
0.090g/cal
3.00:1
Cobb Salad (Entree)
140cal
11g
5g
8g
3g
-
3g
410mg
2g
2g
-
0.079g/cal
2.20:1
House Salad (Entree)
50cal
2g
9g
1.5g
0g
-
7g
190mg
3g
2g
-
0.040g/cal
0.22:1
Slice of Bread
45cal
1g
8g
0g
0g
-
8g
100mg
0g
0g
-
0.022g/cal
0.13:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Guacamole
35cal
0g
2g
3g
0g
-
00
115mg
5g
2g
-
0.0000
0.000
Olive Salad
30cal
0g
0g
3g
0g
-
00
270mg
0g
0g
-
0.0000
-
Hot Pepper Mix
80cal
0g
1g
9g
1.5g
-
1g
210mg
0g
0g
-
0.0000
0.000
Pesto Hummus
60cal
2g
5g
4.5g
0.5g
-
4g
140mg
0g
1g
-
0.033g/cal
0.40:1
Classic Hummus
50cal
2g
6g
3g
0g
-
5g
115mg
0g
1g
-
0.040g/cal
0.33:1
Jalapeno Hummus
50cal
2g
6g
3g
0g
-
5g
200mg
0g
1g
-
0.040g/cal
0.33:1
Fruit And Cheese
280cal
17g
16g
18g
11g
-
14g
240mg
12g
2g
-
0.061g/cal
1.06:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kidswich American Cheese
50cal
2g
0g
4.5g
2.5g
-
00
260mg
0g
0g
-
0.040g/cal
-
Kidswich Mayonnaise
40cal
0g
0g
4.5g
0.5g
-
00
30mg
0g
0g
-
0.0000
-
Kidswich Mustard
00
0g
0g
0g
0g
-
00
65mg
0g
0g
-
-
-
Kids Roast Beef Rollup
190cal
20g
1g
13g
8g
-
1g
950mg
0g
0g
-
0.105g/cal
20.00:1
Kids Turkey Rollup
190cal
20g
2g
12g
7g
-
2g
840mg
0g
0g
-
0.105g/cal
10.00:1
Kidswich Tomato
5cal
0g
2g
0g
0g
-
2g
0mg
1g
0g
-
0.0000
0.000
Kids Carrots
20cal
0g
5g
0g
0g
-
3g
0mg
3g
2g
-
0.0000
0.000
Kids Ham Rollup
200cal
18g
3g
14g
8g
-
3g
1030mg
2g
0g
-
0.090g/cal
6.00:1
Kids Ranch Dressing
340cal
0g
4g
34g
5g
-
4g
0mg
2g
0g
-
0.0000
0.000
Kids Apples
30cal
0g
8g
0g
0g
-
7g
0mg
6g
1g
-
0.0000
0.000
Kids M&Ms
100cal
1g
14g
4g
2.5g
-
14g
0mg
13g
0g
-
0.010g/cal
0.07:1
Kids Roast Beef Kidswich
190cal
13g
27g
2.5g
2g
-
27g
900mg
2g
0g
-
0.068g/cal
0.48:1
Kidswich White Baguette
140cal
4g
27g
1.5g
1g
-
27g
330mg
2g
0g
-
0.029g/cal
0.15:1
Kids Turkey Kidswich
190cal
13g
28g
2g
1g
-
28g
800mg
2g
0g
-
0.068g/cal
0.46:1
Kidswich Sliced Round Top White Bread
160cal
4g
28g
2g
0g
-
28g
280mg
2g
0g
-
0.025g/cal
0.14:1
Kids Ham Kidswich
190cal
12g
29g
3.5g
2g
-
29g
0mg
4g
0g
-
0.063g/cal
0.41:1
Kids Super Awesome Grilled Cheese
500cal
14g
29g
36g
12g
-
29g
680mg
2g
0g
-
0.028g/cal
0.48:1
Kids Cheese Pizzawich
290cal
13g
31g
11g
6g
-
31g
0mg
4g
0g
-
0.045g/cal
0.42:1
Breads & Greens
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lettucewich
15cal
1g
3g
0g
0g
-
2g
30mg
0g
1g
-
0.067g/cal
0.33:1
Salad Base
20cal
2g
4g
0g
0g
-
2g
55mg
0g
2g
-
0.100g/cal
0.50:1
Sandwich Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese (Large)
150cal
7g
0g
14g
7g
-
00
770mg
0g
0g
-
0.047g/cal
-
Bacon (Large)
120cal
8g
0g
11g
4.5g
-
00
330mg
0g
0g
-
0.067g/cal
-
Black Olives (Large)
35cal
0g
0g
3.5g
0g
-
00
135mg
0g
0g
-
0.0000
-
Deli Mustard (Large)
20cal
0g
0g
0g
0g
-
00
210mg
0g
0g
-
0.0000
-
Dijon Mustard (Large)
25cal
0g
0g
0g
0g
-
00
610mg
0g
0g
-
0.0000
-
Oil (Large)
70cal
0g
0g
9g
1g
-
00
0mg
0g
0g
-
0.0000
-
Olive Salad Spread (Large)
80cal
0g
0g
7g
1g
-
00
650mg
0g
0g
-
0.0000
-
Pesto Sauce (Large)
45cal
1g
0g
4.5g
0.5g
-
00
80mg
0g
0g
-
0.022g/cal
-
Salt (Super)
00
0g
0g
0g
0g
-
00
240mg
2g
0g
-
-
-
Vinegar (Super)
00
0g
0g
1g
0g
-
00
0mg
4g
0g
-
-
-
Avocado (Large)
70cal
1g
4g
6g
1g
-
1g
0mg
0g
3g
-
0.014g/cal
0.25:1
Bell Peppers (Regular)
00
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.000
Blue Cheese (Large)
150cal
9g
1g
12g
8g
-
1g
590mg
0g
0g
-
0.060g/cal
9.00:1
Buffalo Sauce (Regular)
00
0g
1g
0g
0g
-
1g
220mg
0g
0g
-
-
0.000
Cheddar Cheese (Large)
170cal
11g
1g
14g
9g
-
1g
260mg
0g
0g
-
0.065g/cal
11.00:1
Chipotle Mayo (Large)
120cal
0g
1g
13g
1.5g
-
1g
110mg
0g
0g
-
0.0000
0.000
Crushed Red Pepper (Large)
00
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.000
Cucumbers (Super)
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
0.0000
0.000
Garlic (Super)
00
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.000
Hard Boiled Eggs (Super)
160cal
13g
1g
11g
3.5g
-
1g
125mg
1g
0g
-
0.081g/cal
13.00:1
Iceberg Lettuce, Large
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
0.0000
0.000
Jalapenos (Large)
00
0g
1g
0g
0g
-
1g
360mg
0g
0g
-
-
0.000
Mozzarella Cheese (Large)
140cal
9g
1g
10g
7g
-
1g
180mg
0g
0g
-
0.064g/cal
9.00:1
Oregano (Super)
00
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.000
Pepper (Large)
00
0g
1g
0g
0g
-
1g
0mg
0g
0g
-
-
0.000
Pickles (Large)
5cal
0g
1g
0g
0g
-
1g
460mg
0g
0g
-
0.0000
0.000
Provolone Cheese (Large)
150cal
11g
1g
11g
7g
-
1g
370mg
0g
0g
-
0.073g/cal
11.00:1
Ranch Dressing (Large)
120cal
0g
1g
12g
2g
-
1g
200mg
0g
0g
-
0.0000
0.000
Regular Mayo (Large)
120cal
0g
1g
13g
2g
-
1g
90mg
0g
0g
-
0.0000
0.000
Sauerkraut (Large)
5cal
0g
1g
0g
0g
-
1g
280mg
1g
0g
-
0.0000
0.000
Spicy Ranch Dressing (Large)
100cal
0g
1g
10g
1.5g
-
1g
270mg
0g
0g
-
0.0000
0.000
Swiss Cheese (Large)
160cal
14g
1g
12g
7g
-
1g
90mg
0g
0g
-
0.087g/cal
14.00:1
Yellow Mustard (Super)
15cal
1g
1g
0g
0g
-
1g
260mg
0g
0g
-
0.067g/cal
1.00:1
Banana Peppers (Super)
10cal
0g
2g
0g
0g
-
2g
410mg
0g
0g
-
0.0000
0.000
Hot Pepper Mix Spread (Large)
200cal
0g
2g
21g
3g
-
2g
510mg
0g
0g
-
0.0000
0.000
Iceberg Lettuce (Super)
10cal
1g
2g
0g
0g
-
2g
5mg
1g
0g
-
0.100g/cal
0.50:1
Mushrooms (Super)
10cal
2g
2g
0g
0g
-
2g
0mg
0g
0g
-
0.200g/cal
1.00:1
Parmesan Cheese, Large
220cal
20g
2g
14g
68g
-
2g
911mg
0g
0g
-
0.091g/cal
10.00:1
Pepper Jack Cheese (Large)
150cal
9g
2g
12g
8g
-
2g
290mg
0g
0g
-
0.060g/cal
4.50:1
Red Onions (Super)
5cal
0g
2g
0g
0g
-
2g
0mg
0g
0g
-
0.0000
0.000
Roasted Red Peppers (Large)
10cal
0g
2g
0g
0g
-
2g
100mg
1g
0g
-
0.0000
0.000
Spinach (Large)
10cal
1g
2g
0g
0g
-
2g
35mg
0g
0g
-
0.100g/cal
0.50:1
Balsamic Vinaigrette Dressing (Large)
60cal
0g
3g
5g
0.5g
-
3g
210mg
3g
0g
-
0.0000
0.000
Carmelized Onions (Large)
15cal
0g
4g
0g
0g
-
4g
0mg
2g
0g
-
0.0000
0.000
Honey Mustard (Large)
80cal
0g
4g
7g
1g
-
4g
150mg
3g
0g
-
0.0000
0.000
1000 Island Dressing (Large)
80cal
0g
5g
5g
1g
-
5g
140mg
3g
0g
-
0.0000
0.000
Light Mayo (Super)
25cal
0g
5g
0g
0g
-
5g
170mg
0g
0g
-
0.0000
0.000
Tomatoes (Large)
20cal
1g
5g
0g
0g
-
5g
5mg
3g
0g
-
0.050g/cal
0.20:1
Crispy Onion Strings (Large)
80cal
0g
6g
6g
2g
-
6g
110mg
0g
0g
-
0.0000
0.000
Hummus (Large)
100cal
4g
11g
6g
0.5g
-
8g
230mg
1g
3g
-
0.040g/cal
0.36:1
BBQ Sauce (Large)
40cal
0g
10g
0g
0g
-
10g
280mg
7g
0g
-
0.0000
0.000
Coleslaw (Large)
140cal
1g
11g
10g
1.5g
-
10g
290mg
8g
1g
-
0.007g/cal
0.09:1
Marinara Sauce (Large)
70cal
3g
14g
1.5g
0g
-
11g
650mg
9g
3g
-
0.043g/cal
0.21:1
House Chips, Large
300cal
4g
32g
18g
0g
-
28g
364mg
0g
4g
-
0.013g/cal
0.13:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ranch Salad Dressing (For Entree Salad)
190cal
0g
2g
19g
3g
-
2g
320mg
8g
0g
-
0.0000
0.000
Balsamic Vinaigrette (For Entree Salad)
100cal
0g
5g
9g
1g
-
5g
350mg
5g
0g
-
0.0000
0.000
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Unsweet Tea
00
0g
0g
0g
0g
-
00
40mg
0g
0g
-
-
-
Sweet Tea
140cal
0g
37g
0g
0g
-
37g
40mg
37g
0g
-
0.0000
0.000
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mayonnaise Packet
80cal
0g
0g
8g
1g
-
00
65mg
0g
0g
-
0.0000
-
Mustard Packet
00
0g
0g
0g
0g
-
00
85mg
0g
0g
-
-
-