Low-Carb Options at Which Wich?Menu Guide

Find all the low-carb options at Which Wich?. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g

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Chocolate Chip Cookie	240	3g	34g	11g	mg	0mg	21g
Decadent Dessert Tray	250	3g	34g	12g	mg	190mg	21g
Oatmeal Raisin Cookie	220	3g	34g	8g	mg	0mg	19g
Peanut Butter Cookie	250	4g	31g	13g	mg	0mg	19g


Chef Salad (Side)	100	9g	3g	6g	mg	410mg	2g
Cobb Salad (Entree)	140	11g	5g	8g	mg	410mg	2g
House Salad (Entree)	50	2g	9g	2g	mg	190mg	3g
Slice of Bread	45	1g	8g	0g	mg	100mg	0g


Classic Hummus	50	2g	6g	3g	mg	115mg	0g
Fruit And Cheese	280	17g	16g	18g	mg	240mg	12g
Guacamole	35	0g	2g	3g	mg	115mg	5g
Hot Pepper Mix	80	0g	1g	9g	mg	210mg	0g
Jalapeno Hummus	50	2g	6g	3g	mg	200mg	0g
Olive Salad	30	0g	0g	3g	mg	270mg	0g
Pesto Hummus	60	2g	5g	5g	mg	140mg	0g


Kids Apples	30	0g	8g	0g	mg	0mg	6g
Kids Carrots	20	0g	5g	0g	mg	0mg	3g
Kids Cheese Pizzawich	290	13g	31g	11g	mg	0mg	4g
Kids Ham Kidswich	190	12g	29g	4g	mg	0mg	4g
Kids Ham Rollup	200	18g	3g	14g	mg	1030mg	2g
Kids M&Ms	100	1g	14g	4g	mg	0mg	13g
Kids Ranch Dressing	340	0g	4g	34g	mg	0mg	2g
Kids Roast Beef Kidswich	190	13g	27g	3g	mg	900mg	2g
Kids Roast Beef Rollup	190	20g	1g	13g	mg	950mg	0g
Kids Super Awesome Grilled Cheese	500	14g	29g	36g	mg	680mg	2g
Kids Turkey Kidswich	190	13g	28g	2g	mg	800mg	2g
Kids Turkey Rollup	190	20g	2g	12g	mg	840mg	0g
Kidswich American Cheese	50	2g	0g	5g	mg	260mg	0g
Kidswich Mayonnaise	40	0g	0g	5g	mg	30mg	0g
Kidswich Mustard	0	0g	0g	0g	mg	65mg	0g
Kidswich Sliced Round Top White Bread	160	4g	28g	2g	mg	280mg	2g
Kidswich Tomato	5	0g	2g	0g	mg	0mg	1g
Kidswich White Baguette	140	4g	27g	2g	mg	330mg	2g


Lettucewich	15	1g	3g	0g	mg	30mg	0g
Salad Base	20	2g	4g	0g	mg	55mg	0g


1000 Island Dressing (Large)	80	0g	5g	5g	mg	140mg	3g
American Cheese (Large)	150	7g	0g	14g	mg	770mg	0g
Avocado (Large)	70	1g	4g	6g	mg	0mg	0g
Bacon (Large)	120	8g	0g	11g	mg	330mg	0g
Balsamic Vinaigrette Dressing (Large)	60	0g	3g	5g	mg	210mg	3g
Banana Peppers (Super)	10	0g	2g	0g	mg	410mg	0g
BBQ Sauce (Large)	40	0g	10g	0g	mg	280mg	7g
Bell Peppers (Regular)	0	0g	1g	0g	mg	0mg	0g
Black Olives (Large)	35	0g	0g	4g	mg	135mg	0g
Blue Cheese (Large)	150	9g	1g	12g	mg	590mg	0g
Buffalo Sauce (Regular)	0	0g	1g	0g	mg	220mg	0g
Carmelized Onions (Large)	15	0g	4g	0g	mg	0mg	2g
Cheddar Cheese (Large)	170	11g	1g	14g	mg	260mg	0g
Chipotle Mayo (Large)	120	0g	1g	13g	mg	110mg	0g
Coleslaw (Large)	140	1g	11g	10g	mg	290mg	8g
Crispy Onion Strings (Large)	80	0g	6g	6g	mg	110mg	0g
Crushed Red Pepper (Large)	0	0g	1g	0g	mg	0mg	0g
Cucumbers (Super)	5	0g	1g	0g	mg	0mg	0g
Deli Mustard (Large)	20	0g	0g	0g	mg	210mg	0g
Dijon Mustard (Large)	25	0g	0g	0g	mg	610mg	0g
Garlic (Super)	0	0g	1g	0g	mg	0mg	0g
Hard Boiled Eggs (Super)	160	13g	1g	11g	mg	125mg	1g
Honey Mustard (Large)	80	0g	4g	7g	mg	150mg	3g
Hot Pepper Mix Spread (Large)	200	0g	2g	21g	mg	510mg	0g
House Chips, Large	300	4g	32g	18g	mg	364mg	0g
Hummus (Large)	100	4g	11g	6g	mg	230mg	1g
Iceberg Lettuce (Super)	10	1g	2g	0g	mg	5mg	1g
Iceberg Lettuce, Large	5	0g	1g	0g	mg	0mg	0g
Jalapenos (Large)	0	0g	1g	0g	mg	360mg	0g
Light Mayo (Super)	25	0g	5g	0g	mg	170mg	0g
Marinara Sauce (Large)	70	3g	14g	2g	mg	650mg	9g
Mozzarella Cheese (Large)	140	9g	1g	10g	mg	180mg	0g
Mushrooms (Super)	10	2g	2g	0g	mg	0mg	0g
Oil (Large)	70	0g	0g	9g	mg	0mg	0g
Olive Salad Spread (Large)	80	0g	0g	7g	mg	650mg	0g
Oregano (Super)	0	0g	1g	0g	mg	0mg	0g
Parmesan Cheese, Large	220	20g	2g	14g	mg	911mg	0g
Pepper (Large)	0	0g	1g	0g	mg	0mg	0g
Pepper Jack Cheese (Large)	150	9g	2g	12g	mg	290mg	0g
Pesto Sauce (Large)	45	1g	0g	5g	mg	80mg	0g
Pickles (Large)	5	0g	1g	0g	mg	460mg	0g
Provolone Cheese (Large)	150	11g	1g	11g	mg	370mg	0g
Ranch Dressing (Large)	120	0g	1g	12g	mg	200mg	0g
Red Onions (Super)	5	0g	2g	0g	mg	0mg	0g
Regular Mayo (Large)	120	0g	1g	13g	mg	90mg	0g
Roasted Red Peppers (Large)	10	0g	2g	0g	mg	100mg	1g
Salt (Super)	0	0g	0g	0g	mg	240mg	2g
Sauerkraut (Large)	5	0g	1g	0g	mg	280mg	1g
Spicy Ranch Dressing (Large)	100	0g	1g	10g	mg	270mg	0g
Spinach (Large)	10	1g	2g	0g	mg	35mg	0g
Swiss Cheese (Large)	160	14g	1g	12g	mg	90mg	0g
Tomatoes (Large)	20	1g	5g	0g	mg	5mg	3g
Vinegar (Super)	0	0g	0g	1g	mg	0mg	4g
Yellow Mustard (Super)	15	1g	1g	0g	mg	260mg	0g


Balsamic Vinaigrette (For Entree Salad)	100	0g	5g	9g	mg	350mg	5g
Ranch Salad Dressing (For Entree Salad)	190	0g	2g	19g	mg	320mg	8g


Sweet Tea	140	0g	37g	0g	mg	40mg	37g
Unsweet Tea	0	0g	0g	0g	mg	40mg	0g


Mayonnaise Packet	80	0g	0g	8g	mg	65mg	0g
Mustard Packet	0	0g	0g	0g	mg	85mg	0g