Low-Carb Options at McAlister's Deli
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
150 of 220 items
Net Carb Limit
40g
0g25g50g
Sandwich Bread
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten-Free Whole Grain Bread (Half Portion)
110cal
3g
17g
3g
0g
0g
16g
205mg
2g
1g
0mg
0.027g/cal
0.18:1
Gluten-Free White Bread (Half Portion)
110cal
3g
18g
3g
0g
0g
17g
200mg
2g
1g
0mg
0.027g/cal
0.17:1
Croissant (Whole)
280cal
6g
37g
12g
7g
0g
36g
290mg
5g
1g
30mg
0.021g/cal
0.16:1
Baguette (Whole)
210cal
7g
41g
1g
0g
0g
39g
460mg
0g
2g
0mg
0.033g/cal
0.17:1
Sandwich Cheeses
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Parmesan Cheese (Half Portion)
13cal
1g
0g
1g
0.7g
0g
00
35mg
0g
0g
4mg
0.077g/cal
-
Pepper Jack (Whole Portion)
140cal
10g
0g
12g
7g
0g
00
240mg
0g
0g
40mg
0.071g/cal
-
Provolone (Half Portion)
50cal
4g
0g
4g
2.5g
0g
00
120mg
0g
0g
10mg
0.080g/cal
-
Sharp Cheddar (Whole Portion)
60cal
6g
0g
5g
3g
0g
00
100mg
0g
0g
10mg
0.100g/cal
-
Swiss (Whole Portion)
60cal
4g
0g
4g
2.5g
0g
00
30mg
0g
0g
15mg
0.067g/cal
-
American (Whole Portion)
140cal
6g
4g
12g
7g
0g
4g
580mg
2g
0g
40mg
0.043g/cal
1.50:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pickle Spear
00
0g
0g
0g
0g
0g
00
380mg
0g
0g
0mg
-
-
Steamed Broccoli
80cal
3g
6g
6g
3.5g
0g
3g
80mg
2g
3g
15mg
0.037g/cal
0.50:1
Tomato and Cucumber Salad
67cal
1g
6g
4.2g
0.7g
0g
5g
373mg
5g
1g
0mg
0.015g/cal
0.17:1
Applesauce
50cal
0g
12g
0g
0g
0g
10g
10mg
8g
2g
0mg
0.0000
0.000
Fruit
60cal
2g
15g
0g
0g
0g
13g
15mg
12g
2g
0mg
0.033g/cal
0.13:1
Mac & Cheese
220cal
8g
20g
12g
4g
0g
19g
530mg
5g
1g
20mg
0.036g/cal
0.40:1
Potato Salad
250cal
2g
22g
17g
2.5g
0g
21g
460mg
7g
1g
35mg
0.008g/cal
0.09:1
Craft Your Own Sandwich Meats
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon (Whole Portion)
50cal
3g
0g
4g
1.5g
0g
00
170mg
0g
0g
10mg
0.060g/cal
-
Harvest Chicken Salad (Whole Portion)
390cal
15g
13g
32g
4.5g
0g
11g
410mg
9g
2g
45mg
0.038g/cal
1.15:1
Soup Garnishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon Soup Garnish (For Bowl)
200cal
12g
0g
16g
6g
0g
00
680mg
0g
0g
40mg
0.060g/cal
-
Cheddar-Jack (For Bowl)
22cal
1g
0g
1.8g
1g
0g
00
34mg
0g
0g
5mg
0.045g/cal
-
Green Onions (For Bowl)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Jalapenos (For Bowl)
1cal
0g
0g
0g
0g
0g
00
95mg
0g
0g
0mg
0.0000
-
Parmesan (For Bowl)
21cal
2g
0g
1.6g
1g
0g
00
56mg
0g
0g
7mg
0.095g/cal
-
Sour Cream (For Bowl)
30cal
1g
1g
2.5g
1.8g
0g
1g
8mg
1g
0g
10mg
0.033g/cal
1.00:1
Crispy Onion
40cal
0g
3g
3g
0g
0g
3g
15mg
0g
0g
0mg
0.0000
0.000
Blue Corn Tortilla Chips
35cal
0g
4g
2g
0g
0g
4g
15mg
0g
0g
0mg
0.0000
0.000
Croutons (For Bowl)
30cal
1g
5g
1g
0g
0g
5g
90mg
0g
0g
0mg
0.033g/cal
0.20:1
Saltines
50cal
2g
8g
1g
0g
0g
8g
180mg
0g
0g
0mg
0.040g/cal
0.25:1
Tortilla Chips (For Bowl)
71cal
1g
10g
3.5g
0.5g
0g
9g
59mg
0g
1g
0mg
0.014g/cal
0.10:1
Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jalapeno Spud Chips
220cal
2g
25g
12g
1g
0g
23g
280mg
2g
2g
0mg
0.009g/cal
0.08:1
Sea Salt Spud Chips
220cal
2g
25g
13g
1g
0g
23g
220mg
2g
2g
0mg
0.009g/cal
0.08:1
Sea Salt & Vinegar Spud Chips
220cal
2g
25g
12g
1g
0g
23g
360mg
3g
2g
0mg
0.009g/cal
0.08:1
BBQ Spud Chips
220cal
2g
26g
12g
1g
0g
24g
95mg
4g
2g
0mg
0.009g/cal
0.08:1
Sunchips Original Snacks
210cal
3g
28g
10g
1g
0g
24g
180mg
3g
4g
0mg
0.014g/cal
0.11:1
Cheetos Crunchy Mellow Cheese Snacks
310cal
3g
26g
21g
3.5g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Doritos Nacho Cheese Tortilla Chips
240cal
3g
28g
14g
2g
0g
26g
360mg
1g
2g
0mg
0.013g/cal
0.11:1
Deli Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
French Dip (Half)
380cal
33g
29g
13.5g
5.5g
0g
28g
1720mg
0g
1g
85mg
0.087g/cal
1.14:1
Flavor Shots
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Cherry Puree
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.0000
0.000
Peach Puree
40cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.0000
0.000
Strawberry Puree
40cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.0000
0.000
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fire Roasted Vegetable Soup (Bowl)
90cal
6g
17g
0g
0g
0g
14g
1050mg
6g
3g
0mg
0.067g/cal
0.35:1
Broccoli Cheddar Soup (Bowl)
417cal
15g
28g
26.8g
14.5g
0.8g
25g
1744mg
6g
3g
80mg
0.036g/cal
0.54:1
Tomato Bisque (Bowl)
275cal
7g
34g
13g
7.5g
0g
29g
1050mg
15g
5g
38mg
0.025g/cal
0.21:1
Traditional Chili (Bowl)
368cal
26g
33g
16.5g
5.5g
0g
29g
1544mg
7g
4g
74mg
0.071g/cal
0.79:1
Chicken and Dumplings Soup (Bowl)
255cal
16g
31g
7.5g
0g
0g
30g
1378mg
1g
1g
45mg
0.063g/cal
0.52:1
Veggie Chili (Bowl)
270cal
14g
50g
3g
0g
0g
36g
1440mg
5g
14g
0mg
0.052g/cal
0.28:1
Chicken Tortilla Soup (Bowl)
336cal
11g
42g
14.5g
4.9g
0g
38g
2019mg
3g
4g
30mg
0.033g/cal
0.26:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cinnabon Mini Snickerdoodle Cookie Sandwich
240cal
2g
32g
11g
4.5g
0g
31g
110mg
20g
1g
5mg
0.008g/cal
0.06:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Salad (Whole)
729cal
13g
17g
68g
13g
0g
12g
1398mg
3g
5g
70mg
0.018g/cal
0.76:1
Grilled Chicken Caesar Salad (Whole)
881cal
43g
20g
70.40000000000001g
13.3g
0g
15g
1975mg
4g
5g
145mg
0.049g/cal
2.15:1
Garden Salad (Whole)
310cal
18g
19g
19.3g
10g
0g
16g
535mg
6g
3g
50mg
0.058g/cal
0.95:1
Grilled Chicken Salad (Whole)
502cal
50g
21g
24.9g
11.4g
0g
18g
1248mg
7g
3g
132mg
0.100g/cal
2.38:1
Chef Salad (Whole)
478cal
41g
22g
25.3g
11.6g
0g
19g
1672mg
9g
3g
112mg
0.086g/cal
1.86:1
Chicken BLT&A Salad (Whole)
703cal
42g
30g
47.3g
7.5g
0g
21g
1795mg
9g
9g
113mg
0.060g/cal
1.40:1
Pecanberry Salad (Whole)
376cal
34g
34g
13.3g
1g
0g
28g
716mg
24g
6g
73mg
0.090g/cal
1.00:1
Southwest Chicken & Avocado Salad (Whole)
632cal
50g
38g
32.1g
11g
0g
29g
1040mg
10g
9g
124mg
0.079g/cal
1.32:1
Garden Salad with Harvest Chicken Salad (Whole)
822cal
38g
36g
61.3g
15.9g
0g
30g
1073mg
18g
6g
109mg
0.046g/cal
1.06:1
Savannah Chopped Salad (Whole)
477cal
40g
43g
16.5g
5g
0g
39g
1005mg
32g
4g
88mg
0.084g/cal
0.93:1
Kids Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Coke Zero
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Kids Diet Coke
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Kids Unsweet Tea
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Kids Apple Juice
40cal
0g
10g
0g
0g
0g
10g
0mg
9g
0g
0mg
0.0000
0.000
Kids 1% Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Kids Sweet Tea
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.0000
0.000
Kids Coke
60cal
0g
17g
0g
0g
0g
17g
20mg
17g
0g
0mg
0.0000
0.000
Kids Sprite
60cal
0g
17g
0g
0g
0g
17g
30mg
17g
0g
0mg
0.0000
0.000
Kids Dr. Pepper
70cal
0g
18g
0g
0g
0g
18g
25mg
18g
0g
0mg
0.0000
0.000
Kids Hi-C Fruit Punch
70cal
0g
19g
0g
0g
0g
19g
90mg
18g
0g
0mg
0.0000
0.000
Kids Barq's Root Beer
70cal
0g
20g
0g
0g
0g
20g
30mg
20g
0g
0mg
0.0000
0.000
Kids Lemonade
90cal
0g
24g
0g
0g
0g
24g
0mg
23g
0g
0mg
0.0000
0.000
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Chicken & Broccoli Bowl
228cal
23g
8g
12g
6.1g
0.1g
6g
603mg
2g
2g
68mg
0.101g/cal
2.88:1
Kids Garden Salad
150cal
9g
8g
9.699999999999999g
5g
0g
7g
257mg
3g
1g
25mg
0.060g/cal
1.13:1
Kids Mac & Cheese
350cal
14g
27g
20.8g
8.1g
0g
26g
788mg
7g
1g
40mg
0.040g/cal
0.52:1
Kids Uncrustable Sandwich
300cal
9g
32g
16g
3.5g
0g
28g
280mg
15g
4g
0mg
0.030g/cal
0.28:1
Kids Pizza
300cal
17g
39g
9g
2.5g
0g
35g
440mg
9g
4g
10mg
0.057g/cal
0.44:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Coke Zero
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Decaf Coffee
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Unsweet Tea
00
0g
0g
0g
0g
0g
00
2mg
0g
0g
0mg
-
-
1% Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Unsweetened Lemonade Tea
120cal
0g
32g
0g
0g
0g
32g
0mg
31g
0g
0mg
0.0000
0.000
Sweet Tea
150cal
0g
39g
0g
0g
0g
39g
15mg
39g
0g
0mg
0.0000
0.000
Sandwich Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Au Jus (Whole Portion)
00
0g
0g
0g
0g
0g
00
840mg
0g
0g
0mg
-
-
Cholula Mayo (Whole Portion)
171cal
0g
0g
18.9g
2.6g
0g
00
267mg
0g
0g
17mg
0.0000
-
Herb Mayo (Whole Portion)
200cal
0g
0g
22g
3g
0g
00
160mg
0g
0g
20mg
0.0000
-
Mayo (Whole Portion)
107cal
0g
0g
11.8g
1.6g
0g
00
86mg
0g
0g
11mg
0.0000
-
Olive Oil (Whole Portion)
45cal
0g
0g
5g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Spicy Brown Mustard (Whole Portion)
15cal
0g
0g
0g
0g
0g
00
150mg
0g
0g
0mg
0.0000
-
Avocado Ranch Dressing (Whole Portion)
110cal
1g
2g
11g
1.5g
0g
1g
290mg
1g
1g
10mg
0.009g/cal
0.50:1
Buttermilk Ranch
100cal
1g
1g
11g
1.5g
0g
1g
270mg
1g
0g
10mg
0.010g/cal
1.00:1
Caesar Dressing
190cal
1g
1g
20g
3g
0g
1g
350mg
0g
0g
15mg
0.005g/cal
1.00:1
A1 Steak Sauce (Whole Portion)
15cal
0g
3g
0g
0g
0g
3g
280mg
2g
0g
0mg
0.0000
0.000
Olive Oil & Balsamic Vinaigrette
70cal
0g
3g
6g
1g
0g
3g
260mg
3g
0g
0mg
0.0000
0.000
Chipotle Ranch Sauce (Whole Portion)
140cal
0g
4g
14g
2g
0g
4g
230mg
2g
0g
5mg
0.0000
0.000
Thousand Island
110cal
0g
5g
10g
1.5g
0g
5g
280mg
4g
0g
5mg
0.0000
0.000
Beef Gravy (Whole Portion)
40cal
0g
6g
1g
0g
0g
6g
620mg
0g
0g
0mg
0.0000
0.000
Horseradish Dijon (Whole Portion)
140cal
0g
6g
13g
2g
0g
6g
250mg
5g
0g
10mg
0.0000
0.000
Honey Mustard (Whole Portion)
130cal
1g
10g
10g
1.5g
0g
10g
160mg
9g
0g
5mg
0.008g/cal
0.10:1
Raspberry Pecan Vinaigrette Sauce
43cal
0g
10g
0g
0g
0g
10g
250mg
9g
0g
0mg
0.0000
0.000
Chipotle Peach Sauce (Whole Portion)
60cal
0g
14g
0g
0g
0g
14g
200mg
12g
0g
0mg
0.0000
0.000
Orange Cranberry Sauce (Whole Portion)
80cal
0g
20g
0g
0g
0g
19g
25mg
14g
1g
0mg
0.0000
0.000
Spud Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Applewood Smoked Bacon for Spud
142cal
9g
0g
11.3g
4.3g
0g
00
482mg
0g
0g
28mg
0.063g/cal
-
Au Jus for Spud
00
0g
0g
0g
0g
0g
00
560mg
0g
0g
0mg
-
-
Black Olives
25cal
0g
0g
2.5g
0g
0g
00
110mg
0g
0g
0mg
0.0000
-
Butter Packet
49cal
0g
0g
5.6g
3.5g
0g
00
49mg
0g
0g
14mg
0.0000
-
Diced Tomatoes
1cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Green Onions for Spud
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Green Bell Peppers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Sliced Red Onions
6cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Sour Cream for Spud
80cal
1g
1g
6.7g
4.7g
0g
1g
20mg
1g
0g
27mg
0.013g/cal
1.00:1
Black Angus Roast Beef
180cal
24g
2g
9g
3g
0g
2g
1240mg
0g
0g
70mg
0.133g/cal
12.00:1
Broccoli
16cal
0g
4g
0g
0g
0g
2g
25mg
1g
2g
0mg
0.0000
0.000
Caramelized Onions
15cal
0g
3g
0g
0g
0g
2g
95mg
2g
1g
0mg
0.0000
0.000
Cheddar-Jack for Spud
220cal
14g
2g
18g
10g
0g
2g
340mg
0g
0g
50mg
0.064g/cal
7.00:1
Roasted Tri-Color Peppers for Spud
25cal
1g
3g
1.5g
0g
0g
2g
280mg
2g
1g
0mg
0.040g/cal
0.33:1
Smoked Turkey
100cal
18g
2g
2g
0g
0g
2g
860mg
2g
0g
50mg
0.180g/cal
9.00:1
Buttermilk Ranch for Spud
300cal
3g
3g
33g
4.5g
0g
3g
810mg
3g
0g
30mg
0.010g/cal
1.00:1
Diced Red Onions
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Grilled Chicken Breast
147cal
29g
3g
2g
0g
0g
3g
560mg
1g
0g
73mg
0.197g/cal
9.67:1
Black Forest Ham
160cal
22g
4g
4g
1g
0g
4g
1160mg
4g
0g
60mg
0.138g/cal
5.50:1
RO*TEL Cheese Sauce
212cal
10g
7g
15g
10g
0g
7g
1190mg
6g
0g
50mg
0.047g/cal
1.43:1
Traditional Chili for Spud
245cal
17g
22g
11g
3.7g
0g
20g
1029mg
5g
2g
49mg
0.069g/cal
0.77:1
Veggie Chili for Spud
180cal
9g
33g
2g
0g
0g
24g
960mg
3g
9g
0mg
0.050g/cal
0.27:1
Sandwich Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cilantro (Whole Portion)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Salt
00
0g
0g
0g
0g
0g
00
580mg
0g
0g
0mg
-
-
Sauerkraut (Whole Portion)
15cal
0g
3g
0g
0g
0g
00
510mg
0g
3g
0mg
0.0000
0.000
Spring Mix (Whole Portion)
3cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Avocado (Whole Portion)
82cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.012g/cal
0.25:1
Black Pepper
4cal
0g
1g
0.1g
0g
0g
1g
1mg
0g
0g
0mg
0.0000
0.000
Cucumbers (Whole Portion)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Roasted Tri-Color Peppers (Whole Portion)
6cal
0g
1g
0.4g
0g
0g
1g
70mg
1g
0g
0mg
0.0000
0.000
Romaine Lettuce (Whole Portion)
3cal
0g
1g
0.1g
0g
0g
1g
1mg
0g
0g
0mg
0.0000
0.000
Salad Mix (Half Portion)
3cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
0.0000
0.000
Spinach (Whole Portion)
3cal
0g
1g
0.1g
0g
0g
1g
11mg
0g
0g
0mg
0.0000
0.000
Roasted Onions & Mushrooms (Whole Portion)
35cal
1g
3g
2.5g
0g
0g
2g
570mg
1g
1g
0mg
0.029g/cal
0.33:1
Sliced Tomatoes (Whole Portion)
7cal
0g
2g
0.1g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Roasted Corn, Poblano, and Black Bean Relish (Whole Portion)
53cal
3g
11g
0.7g
0g
0g
8g
30mg
2g
3g
0mg
0.057g/cal
0.27:1
Jalapeno Chips
220cal
2g
25g
12g
1g
0g
23g
280mg
2g
2g
0mg
0.009g/cal
0.08:1
Cranberry Compote
120cal
0g
30g
0.4g
0g
0g
28g
19mg
24g
2g
0mg
0.0000
0.000
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Ranch Salad Dressing
220cal
2g
4g
22g
3g
0g
2g
580mg
2g
2g
20mg
0.009g/cal
0.50:1
Buttermilk Ranch Salad Dressing (3 oz)
300cal
3g
3g
33g
4.5g
0g
3g
810mg
3g
0g
30mg
0.010g/cal
1.00:1
Caesar Salad Dressing (3 oz)
570cal
3g
3g
60g
9g
0g
3g
1050mg
0g
0g
45mg
0.005g/cal
1.00:1
Chipotle Ranch Salad Dressing (2 oz)
280cal
0g
8g
28g
4g
0g
8g
460mg
4g
0g
10mg
0.0000
0.000
Chili Lime Vinaigrette (3 oz)
240cal
0g
15g
21g
3g
0g
15g
660mg
12g
0g
0mg
0.0000
0.000
Sherry Shallot Dressing (3 oz)
450cal
0g
15g
42g
6g
0g
15g
300mg
12g
0g
0mg
0.0000
0.000
Thousand Island Salad Dressing (3 oz)
330cal
0g
15g
30g
4.5g
0g
15g
840mg
12g
0g
15mg
0.0000
0.000
Honey Mustard Dressing (3 oz)
390cal
3g
30g
30g
4.5g
0g
30g
480mg
27g
0g
15mg
0.008g/cal
0.10:1
Raspberry Pecan Vinaigrette (3 oz)
130cal
0g
30g
0g
0g
0g
30g
750mg
27g
0g
0mg
0.0000
0.000