Low-Carb Options at Newk's Eatery
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
83 of 145 items
Net Carb Limit
40g
0g25g50g
Salads - Added Meat
Â
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken
173cal
32g
0g
3.7g
-
-
0g
208mg
0g
0g
-
0.185g/cal
-
Grilled Salmon
476cal
34g
0g
36.9g
-
-
0g
412mg
0g
0g
-
0.071g/cal
-
Shrimp
220cal
35g
0g
8g
-
-
0g
460mg
0g
0g
-
0.159g/cal
-
Ahi Tuna
140cal
26g
1g
2.9g
-
-
1g
133mg
1g
0g
-
0.186g/cal
26.00:1
Grilled Steak
243cal
27g
1g
13.8g
-
-
1g
540mg
0g
0g
-
0.111g/cal
27.00:1
Oven-Roasted Turkey Breast
55cal
10g
1g
0.5g
-
-
1g
474mg
1g
0g
-
0.182g/cal
10.00:1
Salads
Â
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Shrimp Remoulade Salad
373cal
41g
10g
18.5g
-
-
6g
474mg
5g
4g
-
0.110g/cal
4.10:1
Shrimp and Avocado Salad
340cal
34g
14g
18g
-
-
7g
709mg
6g
7g
-
0.100g/cal
2.43:1
Black & Bleu Salad
538cal
39g
14g
37g
-
-
8g
1067mg
6g
6g
-
0.072g/cal
2.79:1
Greek Salad
203cal
9g
17g
11.8g
-
-
12g
1612mg
7g
5g
-
0.044g/cal
0.53:1
Q Salad
840cal
49g
21g
59g
-
-
12g
2580mg
10g
9g
-
0.058g/cal
2.33:1
Spicy Southwest Caesar Salad
540cal
34g
17g
37g
-
-
13g
1030mg
3g
4g
-
0.063g/cal
2.00:1
Strawberry and Avocado Spinach Salad
676cal
18g
21g
58.2g
-
-
13g
908mg
9g
8g
-
0.027g/cal
0.86:1
Caesar Salad
224cal
9g
19g
13.1g
-
-
15g
332mg
3g
4g
-
0.040g/cal
0.47:1
Chef Salad
412cal
30g
24g
22g
-
-
19g
1304mg
6g
5g
-
0.073g/cal
1.25:1
Cobb Salad
721cal
54g
26g
43.7g
-
-
19g
1078mg
6g
7g
-
0.075g/cal
2.08:1
Southern Salad
595cal
28g
24g
44g
-
-
19g
699mg
6g
5g
-
0.047g/cal
1.17:1
Ultimate Salad
670cal
67g
25g
31.8g
-
-
20g
1803mg
6g
5g
-
0.100g/cal
2.68:1
Ahi Tuna Salad
326cal
31g
29g
9.6g
-
-
24g
362mg
6g
5g
-
0.095g/cal
1.07:1
Red, White and Blueberry Salad
549cal
42g
38g
27.1g
-
-
32g
863mg
26g
6g
-
0.077g/cal
1.11:1
Sides
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ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coleslaw
226cal
1g
10g
21.2g
-
-
8g
609mg
6g
2g
-
0.004g/cal
0.10:1
Apple Sauce
41cal
0g
11g
0g
-
-
10g
0mg
9g
1g
-
0.000g/cal
0.00:1
Tippah County Caviar
113cal
5g
13g
4.8g
-
-
10g
249mg
0g
3g
-
0.044g/cal
0.38:1
Original Kettle Chips
210cal
2g
23g
12g
-
-
21g
200mg
2g
2g
-
0.010g/cal
0.09:1
Jalapeno Kettle Chips
200cal
2g
23g
11g
-
-
23g
300mg
2g
0g
-
0.010g/cal
0.09:1
Mesquite BBQ Kettle Chips
200cal
2g
23g
11g
-
-
23g
290mg
4g
0g
-
0.010g/cal
0.09:1
Lay's Baked Potato Chips
137cal
2g
26g
2.3g
-
-
24g
154mg
2g
2g
-
0.015g/cal
0.08:1
Rotini Pasta Salad
232cal
5g
27g
12.1g
-
-
25g
452mg
1g
2g
-
0.022g/cal
0.19:1
Cheetos
304cal
4g
26g
20.2g
-
-
26g
506mg
2g
0g
-
0.013g/cal
0.15:1
Multigrain Sun Chips
209cal
3g
29g
9g
-
-
26g
139mg
3g
3g
-
0.014g/cal
0.10:1
Nacho Cheese Doritos
266cal
4g
30g
14.2g
-
-
28g
372mg
2g
2g
-
0.015g/cal
0.13:1
Fresh Fruit
141cal
2g
36g
0.5g
-
-
32g
35mg
30g
4g
-
0.014g/cal
0.06:1
Soups
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ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Vegetable Soup (Bowl)
160cal
4g
24g
5g
-
-
20g
3020mg
8g
4g
-
0.025g/cal
0.17:1
Broccoli Cheese Soup (Bowl)
711cal
23g
26g
57.1g
-
-
22g
2322mg
8g
4g
-
0.032g/cal
0.88:1
Chicken Noodle Soup (Bowl)
280cal
18g
24g
10g
-
-
22g
1820mg
8g
2g
-
0.064g/cal
0.75:1
Pepperjack and Crawfish Soup (Bowl)
643cal
28g
22g
50.3g
-
-
22g
2002mg
8g
0g
-
0.044g/cal
1.27:1
Spinach and Feta Soup (Bowl)
486cal
19g
28g
32.4g
-
-
26g
2544mg
4g
2g
-
0.039g/cal
0.68:1
Chicken Tortilla Soup (Bowl)
290cal
18g
31g
9.6g
-
-
29g
2286mg
6g
2g
-
0.062g/cal
0.58:1
Tomato Basil Soup (Bowl)
496cal
7g
35g
37.6g
-
-
31g
2227mg
12g
4g
-
0.014g/cal
0.20:1
Loaded Potato Soup (Bowl)
650cal
14g
34g
50.8g
-
-
34g
2147mg
4g
0g
-
0.022g/cal
0.41:1
Chicken & Sausage Gumbo Soup (Bowl)
540cal
18g
42g
34g
-
-
38g
1420mg
4g
4g
-
0.033g/cal
0.43:1
Mac & Cheese
Â
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Six Cheese Pimiento Mac & Cheese with Bacon (Entree)
1111cal
42g
41g
84.5g
-
-
38g
2589mg
3g
3g
-
0.038g/cal
1.02:1
Little Newk's Kids Beverages
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ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Caffeine-free Diet Coke
0cal
0g
0g
0g
-
-
0g
40mg
0g
0g
-
-
-
Kids Coke Zero
0cal
0g
0g
0g
-
-
0g
40mg
0g
0g
-
-
-
Kids Diet Coke
0cal
0g
0g
0g
-
-
0g
40mg
0g
0g
-
-
-
Kids Diet Dr. Pepper
0cal
0g
0g
0g
-
-
0g
60mg
0g
0g
-
-
-
Kids Diet Sprite
0cal
0g
0g
0g
-
-
0g
45mg
0g
0g
-
-
-
Kids Minute Maid Light Lemonade
5cal
0g
2g
0g
-
-
2g
50mg
0g
0g
-
0.000g/cal
0.00:1
Kids Whole Milk
150cal
8g
12g
8g
-
-
12g
105mg
13g
0g
-
0.053g/cal
0.67:1
Kids Mountain Blast Powerade
80cal
0g
21g
0g
-
-
21g
150mg
21g
0g
-
0.000g/cal
0.00:1
Kids Apple Juice
100cal
0g
24g
0g
-
-
24g
15mg
24g
0g
-
0.000g/cal
0.00:1
Kids Sprite
150cal
0g
37g
0g
-
-
37g
35mg
33g
0g
-
0.000g/cal
0.00:1
Kids Hi-c Pink Lemonade
140cal
0g
38g
0g
-
-
38g
60mg
38g
0g
-
0.000g/cal
0.00:1
Kids Minute Maid Lemonade
140cal
0g
38g
0g
-
-
38g
100mg
36g
0g
-
0.000g/cal
0.00:1
Kids Coca Cola
150cal
0g
40g
0g
-
-
40g
45mg
40g
0g
-
0.000g/cal
0.00:1
Kids Dr. Pepper
150cal
0g
40g
0g
-
-
40g
60mg
38g
0g
-
0.000g/cal
0.00:1
Little Newk's Kids Menu
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ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Six Cheese Pimiento Mac & Cheese with Bacon
487cal
17g
21g
37.4g
-
-
20g
1061mg
2g
1g
-
0.035g/cal
0.81:1
Kids Five Cheese Mac & Cheese
452cal
18g
28g
29.7g
-
-
26g
1087mg
2g
2g
-
0.040g/cal
0.64:1
Kids Toasted Grilled Cheese Sandwich
357cal
19g
27g
18.8g
-
-
26g
623mg
1g
1g
-
0.053g/cal
0.70:1
Kids Toasted Ham and Cheese Sandwich
264cal
20g
27g
8.800000000000001g
-
-
26g
1132mg
1g
1g
-
0.076g/cal
0.74:1
Kids Toasted Turkey & Cheese Sandwich
264cal
22g
28g
5.7g
-
-
27g
1005mg
2g
1g
-
0.083g/cal
0.79:1
Kids Cheese Pizza
320cal
16g
38g
12.3g
-
-
36g
656mg
4g
2g
-
0.050g/cal
0.42:1
Kids Pepperoni Pizza
346cal
17g
39g
14.7g
-
-
37g
708mg
4g
2g
-
0.049g/cal
0.44:1
Salad Dressings
Â
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Greek Dressing
455cal
0g
2g
49.5g
-
-
1g
1020mg
0g
1g
-
0.000g/cal
0.00:1
Blue Cheese Dressing
500cal
4g
2g
52g
-
-
2g
680mg
0g
0g
-
0.008g/cal
2.00:1
Caesar Dressing
433cal
1g
2g
46.4g
-
-
2g
606mg
0g
0g
-
0.002g/cal
0.50:1
Fat-Free Ranch
31cal
5g
3g
0g
-
-
3g
264mg
1g
0g
-
0.161g/cal
1.67:1
Balsamic Vinaigrette
419cal
0g
5g
44.3g
-
-
5g
7mg
5g
0g
-
0.000g/cal
0.00:1
Ranch Dressing
301cal
2g
5g
31.4g
-
-
5g
591mg
2g
0g
-
0.007g/cal
0.40:1
Lemon Basil Vinaigrette
344cal
0g
6g
36.6g
-
-
6g
47mg
3g
0g
-
0.000g/cal
0.00:1
Remoulade Dressing
380cal
0g
6g
38.9g
-
-
6g
849mg
0g
0g
-
0.000g/cal
0.00:1
Ginger Wasabi Dressing
320cal
3g
11g
29.7g
-
-
11g
1396mg
10g
0g
-
0.009g/cal
0.27:1
Raspberry Vinaigrette
260cal
0g
18g
22g
-
-
18g
230mg
16g
0g
-
0.000g/cal
0.00:1
Sherry Vinaigrette
314cal
0g
20g
25.8g
-
-
20g
185mg
20g
0g
-
0.000g/cal
0.00:1
Honey Mustard
402cal
0g
39g
29.3g
-
-
39g
586mg
29g
0g
-
0.000g/cal
0.00:1
Beverages
Â
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine-free Diet Coke
0cal
0g
0g
0g
-
-
0g
110mg
0g
0g
-
-
-
Coke Zero
0cal
0g
0g
0g
-
-
0g
110mg
0g
0g
-
-
-
Diet Coke
0cal
0g
0g
0g
-
-
0g
110mg
0g
0g
-
-
-
Diet Dr. Pepper
0cal
0g
0g
0g
-
-
0g
160mg
0g
0g
-
-
-
Diet Sprite
0cal
0g
0g
0g
-
-
0g
120mg
0g
0g
-
-
-
Unsweetened Iced Tea
10cal
0g
3g
0g
-
-
3g
30mg
0g
0g
-
0.000g/cal
0.00:1
Minute Maid Light Lemonade
20cal
0g
4g
0g
-
-
4g
140mg
0g
0g
-
0.000g/cal
0.00:1
Splenda Tea
40cal
0g
12g
0g
-
-
12g
30mg
8g
0g
-
0.000g/cal
0.00:1