Low-Carb Options at Newk's Eatery

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Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

83 of 145 items

Net Carb Limit

40g

0g25g50g

Salads - Added Meat

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Grilled Chicken

173cal

32g

3.7g

208mg

0.185g/cal

Grilled Salmon

476cal

34g

36.9g

412mg

0.071g/cal

Shrimp

220cal

35g

460mg

0.159g/cal

Ahi Tuna

140cal

26g

2.9g

133mg

0.186g/cal

26.00:1

Grilled Steak

243cal

27g

13.8g

540mg

0.111g/cal

27.00:1

Oven-Roasted Turkey Breast

55cal

10g

0.5g

474mg

0.182g/cal

10.00:1

Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Shrimp Remoulade Salad

373cal

41g

10g

18.5g

474mg

0.110g/cal

4.10:1

Shrimp and Avocado Salad

340cal

34g

14g

18g

709mg

0.100g/cal

2.43:1

Black & Bleu Salad

538cal

39g

14g

37g

1067mg

0.072g/cal

2.79:1

Greek Salad

203cal

17g

11.8g

12g

1612mg

0.044g/cal

0.53:1

Q Salad

840cal

49g

21g

59g

12g

2580mg

10g

0.058g/cal

2.33:1

Spicy Southwest Caesar Salad

540cal

34g

17g

37g

13g

1030mg

0.063g/cal

2.00:1

Strawberry and Avocado Spinach Salad

676cal

18g

21g

58.2g

13g

908mg

0.027g/cal

0.86:1

Caesar Salad

224cal

19g

13.1g

15g

332mg

0.040g/cal

0.47:1

Chef Salad

412cal

30g

24g

22g

19g

1304mg

0.073g/cal

1.25:1

Cobb Salad

721cal

54g

26g

43.7g

19g

1078mg

0.075g/cal

2.08:1

Southern Salad

595cal

28g

24g

44g

19g

699mg

0.047g/cal

1.17:1

Ultimate Salad

670cal

67g

25g

31.8g

20g

1803mg

0.100g/cal

2.68:1

Ahi Tuna Salad

326cal

31g

29g

9.6g

24g

362mg

0.095g/cal

1.07:1

Red, White and Blueberry Salad

549cal

42g

38g

27.1g

32g

863mg

26g

0.077g/cal

1.11:1

Sides

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Coleslaw

226cal

10g

21.2g

609mg

0.004g/cal

0.10:1

Apple Sauce

41cal

11g

10g

0mg

0.000g/cal

0.00:1

Tippah County Caviar

113cal

13g

4.8g

10g

249mg

0.044g/cal

0.38:1

Original Kettle Chips

210cal

23g

12g

21g

200mg

0.010g/cal

0.09:1

Jalapeno Kettle Chips

200cal

23g

11g

23g

300mg

0.010g/cal

0.09:1

Mesquite BBQ Kettle Chips

200cal

23g

11g

23g

290mg

0.010g/cal

0.09:1

Lay's Baked Potato Chips

137cal

26g

2.3g

24g

154mg

0.015g/cal

0.08:1

Rotini Pasta Salad

232cal

27g

12.1g

25g

452mg

0.022g/cal

0.19:1

Cheetos

304cal

26g

20.2g

26g

506mg

0.013g/cal

0.15:1

Multigrain Sun Chips

209cal

29g

26g

139mg

0.014g/cal

0.10:1

Nacho Cheese Doritos

266cal

30g

14.2g

28g

372mg

0.015g/cal

0.13:1

Fresh Fruit

141cal

36g

0.5g

32g

35mg

30g

0.014g/cal

0.06:1

Soups

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Grilled Vegetable Soup (Bowl)

160cal

24g

20g

3020mg

0.025g/cal

0.17:1

Broccoli Cheese Soup (Bowl)

711cal

23g

26g

57.1g

22g

2322mg

0.032g/cal

0.88:1

Chicken Noodle Soup (Bowl)

280cal

18g

24g

10g

22g

1820mg

0.064g/cal

0.75:1

Pepperjack and Crawfish Soup (Bowl)

643cal

28g

22g

50.3g

22g

2002mg

0.044g/cal

1.27:1

Spinach and Feta Soup (Bowl)

486cal

19g

28g

32.4g

26g

2544mg

0.039g/cal

0.68:1

Chicken Tortilla Soup (Bowl)

290cal

18g

31g

9.6g

29g

2286mg

0.062g/cal

0.58:1

Tomato Basil Soup (Bowl)

496cal

35g

37.6g

31g

2227mg

12g

0.014g/cal

0.20:1

Loaded Potato Soup (Bowl)

650cal

14g

34g

50.8g

34g

2147mg

0.022g/cal

0.41:1

Chicken & Sausage Gumbo Soup (Bowl)

540cal

18g

42g

34g

38g

1420mg

0.033g/cal

0.43:1

Mac & Cheese

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Six Cheese Pimiento Mac & Cheese with Bacon (Entree)

1111cal

42g

41g

84.5g

38g

2589mg

0.038g/cal

1.02:1

Little Newk's Kids Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Caffeine-free Diet Coke

0cal

40mg

Kids Coke Zero

0cal

40mg

Kids Diet Coke

0cal

40mg

Kids Diet Dr. Pepper

0cal

60mg

Kids Diet Sprite

0cal

45mg

Kids Minute Maid Light Lemonade

5cal

50mg

0.000g/cal

0.00:1

Kids Whole Milk

150cal

12g

105mg

13g

0.053g/cal

0.67:1

Kids Mountain Blast Powerade

80cal

21g

150mg

21g

0.000g/cal

0.00:1

Kids Apple Juice

100cal

24g

15mg

24g

0.000g/cal

0.00:1

Kids Sprite

150cal

37g

35mg

33g

0.000g/cal

0.00:1

Kids Hi-c Pink Lemonade

140cal

38g

60mg

38g

0.000g/cal

0.00:1

Kids Minute Maid Lemonade

140cal

38g

100mg

36g

0.000g/cal

0.00:1

Kids Coca Cola

150cal

40g

45mg

40g

0.000g/cal

0.00:1

Kids Dr. Pepper

150cal

40g

60mg

38g

0.000g/cal

0.00:1

Little Newk's Kids Menu

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Kids Six Cheese Pimiento Mac & Cheese with Bacon

487cal

17g

21g

37.4g

20g

1061mg

0.035g/cal

0.81:1

Kids Five Cheese Mac & Cheese

452cal

18g

28g

29.7g

26g

1087mg

0.040g/cal

0.64:1

Kids Toasted Grilled Cheese Sandwich

357cal

19g

27g

18.8g

26g

623mg

0.053g/cal

0.70:1

Kids Toasted Ham and Cheese Sandwich

264cal

20g

27g

8.800000000000001g

26g

1132mg

0.076g/cal

0.74:1

Kids Toasted Turkey & Cheese Sandwich

264cal

22g

28g

5.7g

27g

1005mg

0.083g/cal

0.79:1

Kids Cheese Pizza

320cal

16g

38g

12.3g

36g

656mg

0.050g/cal

0.42:1

Kids Pepperoni Pizza

346cal

17g

39g

14.7g

37g

708mg

0.049g/cal

0.44:1

Salad Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Greek Dressing

455cal

49.5g

1020mg

0.000g/cal

0.00:1

Blue Cheese Dressing

500cal

52g

680mg

0.008g/cal

2.00:1

Caesar Dressing

433cal

46.4g

606mg

0.002g/cal

0.50:1

Fat-Free Ranch

31cal

264mg

0.161g/cal

1.67:1

Balsamic Vinaigrette

419cal

44.3g

7mg

0.000g/cal

0.00:1

Ranch Dressing

301cal

31.4g

591mg

0.007g/cal

0.40:1

Lemon Basil Vinaigrette

344cal

36.6g

47mg

0.000g/cal

0.00:1

Remoulade Dressing

380cal

38.9g

849mg

0.000g/cal

0.00:1

Ginger Wasabi Dressing

320cal

11g

29.7g

11g

1396mg

10g

0.009g/cal

0.27:1

Raspberry Vinaigrette

260cal

18g

22g

18g

230mg

16g

0.000g/cal

0.00:1

Sherry Vinaigrette

314cal

20g

25.8g

20g

185mg

20g

0.000g/cal

0.00:1

Honey Mustard

402cal

39g

29.3g

39g

586mg

29g

0.000g/cal

0.00:1

Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Caffeine-free Diet Coke

0cal

110mg

Coke Zero

0cal

110mg

Diet Coke

0cal

110mg

Diet Dr. Pepper

0cal

160mg

Diet Sprite

0cal

120mg

Unsweetened Iced Tea

10cal

30mg

0.000g/cal

0.00:1

Minute Maid Light Lemonade

20cal

140mg

0.000g/cal

0.00:1

Splenda Tea

40cal

12g

30mg

0.000g/cal

0.00:1