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Low-Carb Options at Jersey Mike's Subs

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Funyuns
160cal
2g
20g
8g
1g
0g
20g
350mg
1g
0g
0mg
0.013g/cal
0.10:1
Miss Vickie's Jalapeño Chips
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
Lay's Classic Chips
240cal
3g
23g
16g
23g
0g
21g
250mg
1g
2g
0mg
0.013g/cal
0.13:1
Lay's Salt & Vinegar Chips
230cal
2g
23g
15g
2g
0g
21g
340mg
1g
2g
0mg
0.009g/cal
0.09:1
Lay's Sour Cream and Onion Chips
240cal
3g
23g
15g
2g
0g
21g
240mg
1g
2g
0mg
0.013g/cal
0.13:1
Miss Vickie's BBQ Chips
200cal
3g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Sea Salt Chips
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Sea Salt & Vinegar Chips
200cal
3g
23g
11g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Sour Cream & Herb Chips
200cal
3g
23g
12g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Ruffles Cheddar & Sour Cream Chips
240cal
3g
23g
15g
2.5g
0g
21g
280mg
2g
2g
0mg
0.013g/cal
0.13:1
Baked Lay's Chips
140cal
2g
24g
4g
0.5g
0g
22g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Lay's Sour Cream & Onion Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
190mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Ruffles Cheddar & Sour Cream Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
280mg
3g
2g
0mg
0.014g/cal
0.08:1
BBQ Baked Lay's Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
220mg
4g
2g
0mg
0.014g/cal
0.08:1
Lay's BBQ Chips
230cal
3g
24g
14g
2g
0g
22g
230mg
3g
2g
0mg
0.013g/cal
0.13:1
Sun Chips (Cheddar)
210cal
4g
27g
9g
1.5g
0g
23g
320mg
3g
4g
0mg
0.019g/cal
0.15:1
Cheetos
310cal
3g
26g
21g
3.5g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Doritos (Nacho Cheese)
240cal
3g
28g
14g
2g
0g
26g
360mg
1g
2g
0mg
0.013g/cal
0.11:1
Chili Cheese Fritos
320cal
4g
30g
19g
2.5g
0g
28g
540mg
2g
2g
0mg
0.013g/cal
0.13:1
Fritos
320cal
3g
32g
20g
3g
0g
29g
320mg
1g
3g
0mg
0.009g/cal
0.09:1
French Fries
310cal
3g
34g
19g
3g
0g
32g
522mg
0g
2g
0mg
0.010g/cal
0.09:1

Cold Subs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
The Veggie (Mini)
550cal
24g
42g
33g
13g
0.8g
39g
813mg
4g
3g
48mg
0.044g/cal
0.57:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
M&M Cookie
188cal
2g
22g
8g
4g
0g
21g
104mg
16g
1g
15mg
0.011g/cal
0.09:1
Macadamia Nut Cookie
198cal
2g
24g
11g
4.9g
0g
23g
94mg
14g
1g
15mg
0.010g/cal
0.08:1
Sugar Cookie
188cal
2g
24g
10g
4.5g
0g
24g
134mg
11g
0g
20mg
0.011g/cal
0.08:1
Chocolate Chip Cookie
180cal
2g
26g
9g
4.5g
0g
25g
105mg
16g
1g
15mg
0.011g/cal
0.08:1
Chocolate Chunk Cookie
190cal
2g
26g
9g
4.5g
0g
25g
105mg
15g
1g
15mg
0.011g/cal
0.08:1
Oatmeal Raisin Cookie
168cal
2g
26g
7g
3g
0g
25g
99mg
14g
1g
15mg
0.012g/cal
0.08:1
Udi's Gluten Free Snickerdoodle
210cal
1g
34g
8g
4.5g
0g
34g
150mg
17g
0g
40mg
0.005g/cal
0.03:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tossed Salad
190cal
10g
41g
2g
0.5g
0g
28g
78mg
25g
13g
0mg
0.053g/cal
0.24:1
Grilled Chicken Salad
810cal
97g
52g
25g
7g
0g
39g
1246mg
32g
13g
308mg
0.120g/cal
1.87:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Pepsi (Giant)
2cal
0g
0g
0g
0g
0g
0g
1150mg
0g
0g
0mg
0.000g/cal
-
Diet Mountain Dew (Giant)
15cal
0g
1g
0g
0g
0g
1g
148mg
1g
0g
0mg
0.000g/cal
0.00:1
Sobe Yumberry Pomegranate (Giant)
7cal
0g
1g
0g
0g
0g
1g
126mg
0g
0g
0mg
0.000g/cal
0.00:1