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Low-Carb Options at Jersey Mike's SubsMenu Guide

Find all the low-carb options at Jersey Mike's Subs. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g
Baked Lay's Chips
1402g24g4g0mg180mg3g
Baked Lay's Sour Cream & Onion Chips
1402g24g4g0mg190mg3g
Baked Ruffles Cheddar & Sour Cream Chips
1402g24g4g0mg280mg3g
BBQ Baked Lay's Chips
1402g24g4g0mg220mg4g
Cheetos
3103g26g21g0mg500mg2g
Chili Cheese Fritos
3204g30g19g0mg540mg2g
Doritos (Cool Ranch)
2603g31g13g0mg320mg2g
French Fries
3103g34g19g0mg522mg0g
Fritos
3203g32g20g0mg320mg1g
Funyuns
1602g20g8g0mg350mg1g
Lay's BBQ Chips
2303g24g14g0mg230mg3g
Lay's Classic Chips
2403g23g16g0mg250mg1g
Lay's Salt & Vinegar Chips
2302g23g15g0mg340mg1g
Lay's Sour Cream and Onion Chips
2403g23g15g0mg240mg1g
Miss Vickie's BBQ Chips
2003g23g11g0mg200mg3g
Miss Vickie's Jalapeño Chips
2003g22g11g0mg180mg2g
Miss Vickie's Sea Salt Chips
2103g23g12g0mg125mg1g
Miss Vickie's Sea Salt & Vinegar Chips
2003g23g11g0mg240mg2g
Miss Vickie's Sour Cream & Herb Chips
2003g23g12g0mg240mg2g
Ruffles Cheddar & Sour Cream Chips
2403g23g15g0mg280mg2g
Sun Chips (Cheddar)
2104g27g9g0mg320mg3g
Chocolate Chip Cookie
1802g26g9g15mg105mg16g
Chocolate Chunk Cookie
1902g26g9g15mg105mg15g
Macadamia Nut Cookie
1982g24g11g15mg94mg14g
M&M Cookie
1882g22g8g15mg104mg16g
Oatmeal Raisin Cookie
1682g26g7g15mg99mg14g
Sugar Cookie
1882g24g10g20mg134mg11g
Udi's Gluten Free Snickerdoodle
2101g34g8g40mg150mg17g
Grilled Chicken Salad
81097g52g25g308mg1246mg32g
Tossed Salad
19010g41g2g0mg78mg25g
Diet Mountain Dew (Giant)
150g1g0g0mg148mg1g
Diet Pepsi (Giant)
20g0g0g0mg1150mg0g
Sobe Yumberry Pomegranate (Giant)
70g1g0g0mg126mg0g