Low-Carb Options at Jersey Mike's SubsMenu Guide
Find all the low-carb options at Jersey Mike's Subs. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Lay's Chips
140
2g
24g
4g
180mg
3g
2g
0mg
0.014
0.08
Baked Lay's Sour Cream & Onion Chips
140
2g
24g
3.5g
190mg
3g
2g
0mg
0.014
0.08
Baked Ruffles Cheddar & Sour Cream Chips
140
2g
24g
3.5g
280mg
3g
2g
0mg
0.014
0.08
BBQ Baked Lay's Chips
140
2g
24g
3.5g
220mg
4g
2g
0mg
0.014
0.08
Cheetos
310
3g
26g
21g
500mg
2g
1g
0mg
0.010
0.12
Chili Cheese Fritos
320
4g
30g
19g
540mg
2g
2g
0mg
0.013
0.13
Doritos (Cool Ranch)
260
3g
31g
13g
320mg
2g
3g
0mg
0.012
0.10
French Fries
310
3g
34g
19g
522mg
0g
2g
0mg
0.010
0.09
Fritos
320
3g
32g
20g
320mg
1g
3g
0mg
0.009
0.09
Funyuns
160
2g
20g
8g
350mg
1g
0g
0mg
0.013
0.10
Lay's BBQ Chips
230
3g
24g
14g
230mg
3g
2g
0mg
0.013
0.13
Lay's Classic Chips
240
3g
23g
16g
250mg
1g
2g
0mg
0.013
0.13
Lay's Salt & Vinegar Chips
230
2g
23g
15g
340mg
1g
2g
0mg
0.009
0.09
Lay's Sour Cream and Onion Chips
240
3g
23g
15g
240mg
1g
2g
0mg
0.013
0.13
Miss Vickie's BBQ Chips
200
3g
23g
11g
200mg
3g
2g
0mg
0.015
0.13
Miss Vickie's Jalapeño Chips
200
3g
22g
11g
180mg
2g
2g
0mg
0.015
0.14
Miss Vickie's Sea Salt Chips
210
3g
23g
12g
125mg
1g
2g
0mg
0.014
0.13
Miss Vickie's Sea Salt & Vinegar Chips
200
3g
23g
11g
240mg
2g
2g
0mg
0.015
0.13
Miss Vickie's Sour Cream & Herb Chips
200
3g
23g
12g
240mg
2g
2g
0mg
0.015
0.13
Ruffles Cheddar & Sour Cream Chips
240
3g
23g
15g
280mg
2g
2g
0mg
0.013
0.13
Sun Chips (Cheddar)
210
4g
27g
9g
320mg
3g
4g
0mg
0.019
0.15
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chip Cookie
180
2g
26g
9g
105mg
16g
1g
15mg
0.011
0.08
Chocolate Chunk Cookie
190
2g
26g
9g
105mg
15g
1g
15mg
0.011
0.08
Macadamia Nut Cookie
198
2g
24g
11g
94mg
14g
1g
15mg
0.010
0.08
M&M Cookie
188
2g
22g
8g
104mg
16g
1g
15mg
0.011
0.09
Oatmeal Raisin Cookie
168
2g
26g
7g
99mg
14g
1g
15mg
0.012
0.08
Sugar Cookie
188
2g
24g
10g
134mg
11g
0g
20mg
0.011
0.08
Udi's Gluten Free Snickerdoodle
210
1g
34g
8g
150mg
17g
0g
40mg
0.005
0.03
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Salad
810
97g
52g
25g
1246mg
32g
13g
308mg
0.120
1.87
Tossed Salad
190
10g
41g
2g
78mg
25g
13g
0mg
0.053
0.24
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Mountain Dew (Giant)
15
0g
1g
0g
148mg
1g
0g
0mg
0.000
0.00
Diet Pepsi (Giant)
2
0g
0g
0g
1150mg
0g
0g
0mg
0.000
-
Sobe Yumberry Pomegranate (Giant)
7
0g
1g
0g
126mg
0g
0g
0mg
0.000
0.00