Low-Carb Options at Jersey Mike's Subs
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
34 of 79 items
Net Carb Limit
40g
0g25g50g
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Funyuns
160cal
2g
20g
8g
1g
0g
20g
350mg
1g
0g
0mg
0.013g/cal
0.10:1
Miss Vickie's Jalapeño Chips
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
Lay's Classic Chips
240cal
3g
23g
16g
23g
0g
21g
250mg
1g
2g
0mg
0.013g/cal
0.13:1
Lay's Salt & Vinegar Chips
230cal
2g
23g
15g
2g
0g
21g
340mg
1g
2g
0mg
0.009g/cal
0.09:1
Lay's Sour Cream and Onion Chips
240cal
3g
23g
15g
2g
0g
21g
240mg
1g
2g
0mg
0.013g/cal
0.13:1
Miss Vickie's BBQ Chips
200cal
3g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Sea Salt Chips
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Miss Vickie's Sea Salt & Vinegar Chips
200cal
3g
23g
11g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Miss Vickie's Sour Cream & Herb Chips
200cal
3g
23g
12g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Ruffles Cheddar & Sour Cream Chips
240cal
3g
23g
15g
2.5g
0g
21g
280mg
2g
2g
0mg
0.013g/cal
0.13:1
Baked Lay's Chips
140cal
2g
24g
4g
0.5g
0g
22g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Lay's Sour Cream & Onion Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
190mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Ruffles Cheddar & Sour Cream Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
280mg
3g
2g
0mg
0.014g/cal
0.08:1
BBQ Baked Lay's Chips
140cal
2g
24g
3.5g
0.5g
0g
22g
220mg
4g
2g
0mg
0.014g/cal
0.08:1
Lay's BBQ Chips
230cal
3g
24g
14g
2g
0g
22g
230mg
3g
2g
0mg
0.013g/cal
0.13:1
Sun Chips (Cheddar)
210cal
4g
27g
9g
1.5g
0g
23g
320mg
3g
4g
0mg
0.019g/cal
0.15:1
Cheetos
310cal
3g
26g
21g
3.5g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Doritos (Nacho Cheese)
240cal
3g
28g
14g
2g
0g
26g
360mg
1g
2g
0mg
0.013g/cal
0.11:1
Chili Cheese Fritos
320cal
4g
30g
19g
2.5g
0g
28g
540mg
2g
2g
0mg
0.013g/cal
0.13:1
Fritos
320cal
3g
32g
20g
3g
0g
29g
320mg
1g
3g
0mg
0.009g/cal
0.09:1
French Fries
310cal
3g
34g
19g
3g
0g
32g
522mg
0g
2g
0mg
0.010g/cal
0.09:1
Cold Subs
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
The Veggie (Mini)
550cal
24g
42g
33g
13g
0.8g
39g
813mg
4g
3g
48mg
0.044g/cal
0.57:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
M&M Cookie
188cal
2g
22g
8g
4g
0g
21g
104mg
16g
1g
15mg
0.011g/cal
0.09:1
Macadamia Nut Cookie
198cal
2g
24g
11g
4.9g
0g
23g
94mg
14g
1g
15mg
0.010g/cal
0.08:1
Sugar Cookie
188cal
2g
24g
10g
4.5g
0g
24g
134mg
11g
0g
20mg
0.011g/cal
0.08:1
Chocolate Chip Cookie
180cal
2g
26g
9g
4.5g
0g
25g
105mg
16g
1g
15mg
0.011g/cal
0.08:1
Chocolate Chunk Cookie
190cal
2g
26g
9g
4.5g
0g
25g
105mg
15g
1g
15mg
0.011g/cal
0.08:1
Oatmeal Raisin Cookie
168cal
2g
26g
7g
3g
0g
25g
99mg
14g
1g
15mg
0.012g/cal
0.08:1
Udi's Gluten Free Snickerdoodle
210cal
1g
34g
8g
4.5g
0g
34g
150mg
17g
0g
40mg
0.005g/cal
0.03:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tossed Salad
190cal
10g
41g
2g
0.5g
0g
28g
78mg
25g
13g
0mg
0.053g/cal
0.24:1
Grilled Chicken Salad
810cal
97g
52g
25g
7g
0g
39g
1246mg
32g
13g
308mg
0.120g/cal
1.87:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Pepsi (Giant)
2cal
0g
0g
0g
0g
0g
0g
1150mg
0g
0g
0mg
0.000g/cal
-
Diet Mountain Dew (Giant)
15cal
0g
1g
0g
0g
0g
1g
148mg
1g
0g
0mg
0.000g/cal
0.00:1
Sobe Yumberry Pomegranate (Giant)
7cal
0g
1g
0g
0g
0g
1g
126mg
0g
0g
0mg
0.000g/cal
0.00:1