Low-Carb Options at QuiznosMenu Guide
Find all the low-carb options at Quiznos. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Chef Salad (Full) | 510 | 33g | 16g | 36g | 110mg | 1820mg | 8g |
Honey Mustard Chicken Salad (Full) | 550 | 36g | 20g | 39g | 110mg | 1350mg | 14g |
Baja Chicken (Flatbread) | 420 | 25g | 32g | 21g | 60mg | 1220mg | 6g |
Chicken Carbonara (Flatbread) | 450 | 25g | 31g | 24g | 60mg | 1070mg | 3g |
Chipotle Steak & Cheddar (Flatbread) | 440 | 19g | 30g | 26g | 50mg | 980mg | 2g |
Chipotle Turkey (Flatbread) | 420 | 19g | 30g | 23g | 55mg | 1090mg | 4g |
Classic Italian (Flatbread) | 470 | 19g | 33g | 29g | 45mg | 1370mg | 5g |
French Dip (4") | 400 | 22g | 40g | 16g | 50mg | 1670mg | 5g |
Honey Bacon Club (Flatbread) | 450 | 23g | 41g | 22g | 50mg | 1230mg | 12g |
Honey Mustard Chicken (4") | 440 | 27g | 40g | 19g | 60mg | 1020mg | 7g |
Mesquite Chicken (Flatbread) | 420 | 26g | 30g | 21g | 65mg | 1130mg | 3g |
Peppercorn Steak (Flatbread) | 440 | 19g | 32g | 26g | 50mg | 910mg | 3g |
Southwest Chicken (Flatbread) | 440 | 21g | 30g | 27g | 55mg | 1000mg | 2g |
Spicy Monterey (4") | 320 | 19g | 42g | 9g | 35mg | 1180mg | 8g |
Traditional Club (Flatbread) | 380 | 18g | 33g | 19g | 45mg | 1120mg | 5g |
Tuna Melt (4") | 330 | 22g | 38g | 11g | 40mg | 930mg | 3g |
Turkey Bacon Guacamole (Flatbread) | 450 | 24g | 33g | 24g | 60mg | 1340mg | 5g |
Turkey Ranch & Swiss (Flatbread) | 360 | 20g | 31g | 16g | 50mg | 1010mg | 4g |
Ultimate Turkey Club (Flatbread) | 400 | 24g | 31g | 19g | 60mg | 1300mg | 4g |
Veggie Guacamole (Flatbread) | 420 | 13g | 34g | 25g | 25mg | 800mg | 5g |
Baked Lays | 120 | 2g | 23g | 2g | 0mg | 135mg | 2g |
Baked Lay's Barbecue Chips | 140 | 2g | 24g | 4g | 0mg | 220mg | 4g |
Birthday Cake Donut Holes | 680 | 30g | 38g | 22g | 75mg | 1590mg | 9g |
Cheetos | 310 | 3g | 26g | 21g | 0mg | 500mg | 2g |
Chocolate Brownie | 310 | 4g | 40g | 16g | 15mg | 150mg | 24g |
Garden Salsa Sun Chips | 210 | 4g | 27g | 9g | 0mg | 220mg | 4g |
Harvest Cheddar Sun Chips | 210 | 4g | 27g | 9g | 0mg | 320mg | 3g |
Kettle Cooked BBQ Chips | 180 | 2g | 26g | 8g | 0mg | 190mg | 3g |
Lay's Barbecue Chips | 230 | 3g | 23g | 15g | 0mg | 230mg | 3g |
Lay's Classic Chips | 240 | 3g | 23g | 16g | 0mg | 250mg | 1g |
Miss Vickie's Jalapeno Chips | 210 | 3g | 22g | 12g | 0mg | 180mg | 2g |
Miss Vickie's Salt & Vinegar Chips | 210 | 2g | 23g | 12g | 0mg | 230mg | 2g |
Nacho Cheese Doritos | 240 | 3g | 28g | 13g | 0mg | 370mg | 1g |
Ruffles Sour Cream and Cheddar | 240 | 3g | 23g | 15g | 0mg | 280mg | 2g |
Biscuit (Egg & Cheddar) | 420 | 15g | 38g | 24g | 270mg | 1240mg | 6g |
Breakfast Flatbread (Egg & Cheddar) | 330 | 16g | 31g | 15g | 275mg | 660mg | 5g |
Breakfast Sub (Egg & Cheddar) | 370 | 18g | 39g | 16g | 270mg | 760mg | 4g |
Broccoli Cheese Soup (Regular) | 245 | 6g | 22g | 15g | 25mg | 1455mg | 6g |
Chicken Noodle Soup (Regular) | 145 | 7g | 18g | 5g | 25mg | 1475mg | 2g |
Chili (Regular) | 315 | 20g | 38g | 11g | 75mg | 1055mg | 8g |
Tomato Bisque Soup (Regular) | 210 | 5g | 25g | 13g | 40mg | 1090mg | 9g |