Low-Carb Options at Quiznos
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
41 of 51 items
Net Carb Limit
40g
0g25g50g
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chef Salad (Full)
510cal
33g
16g
36g
10g
0.5g
12g
1820mg
8g
4g
110mg
0.065g/cal
2.06:1
Honey Mustard Chicken Salad (Full)
550cal
36g
20g
39g
10g
0g
16g
1350mg
14g
4g
110mg
0.065g/cal
1.80:1
Sub Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chipotle Steak & Cheddar (Flatbread)
440cal
19g
30g
26g
7g
0g
26g
980mg
2g
4g
50mg
0.043g/cal
0.63:1
Chipotle Turkey (Flatbread)
420cal
19g
30g
23g
6g
0g
26g
1090mg
4g
4g
55mg
0.045g/cal
0.63:1
Mesquite Chicken (Flatbread)
420cal
26g
30g
21g
7g
0g
26g
1130mg
3g
4g
65mg
0.062g/cal
0.87:1
Southwest Chicken (Flatbread)
440cal
21g
30g
27g
7g
0g
26g
1000mg
2g
4g
55mg
0.048g/cal
0.70:1
Chicken Carbonara (Flatbread)
450cal
25g
31g
24g
6g
0g
27g
1070mg
3g
4g
60mg
0.056g/cal
0.81:1
Turkey Ranch & Swiss (Flatbread)
360cal
20g
31g
16g
4.5g
0g
27g
1010mg
4g
4g
50mg
0.056g/cal
0.65:1
Ultimate Turkey Club (Flatbread)
400cal
24g
31g
19g
6g
0g
27g
1300mg
4g
4g
60mg
0.060g/cal
0.77:1
Peppercorn Steak (Flatbread)
440cal
19g
32g
26g
6g
0g
28g
910mg
3g
4g
50mg
0.043g/cal
0.59:1
Turkey Bacon Guacamole (Flatbread)
450cal
24g
33g
24g
6g
0g
28g
1340mg
5g
5g
60mg
0.053g/cal
0.73:1
Baja Chicken (Flatbread)
420cal
25g
32g
21g
7g
0g
29g
1220mg
6g
3g
60mg
0.060g/cal
0.78:1
Classic Italian (Flatbread)
470cal
19g
33g
29g
9g
0g
29g
1370mg
5g
4g
45mg
0.040g/cal
0.58:1
Traditional Club (Flatbread)
380cal
18g
33g
19g
5g
0g
29g
1120mg
5g
4g
45mg
0.047g/cal
0.55:1
Veggie Guacamole (Flatbread)
420cal
13g
34g
25g
7g
0g
29g
800mg
5g
5g
25mg
0.031g/cal
0.38:1
Tuna Melt (4")
330cal
22g
38g
11g
4.5g
0g
36g
930mg
3g
2g
40mg
0.067g/cal
0.58:1
Honey Bacon Club (Flatbread)
450cal
23g
41g
22g
6g
0g
37g
1230mg
12g
4g
50mg
0.051g/cal
0.56:1
French Dip (4")
400cal
22g
40g
16g
4.5g
0g
38g
1670mg
5g
2g
50mg
0.055g/cal
0.55:1
Honey Mustard Chicken (4")
440cal
27g
40g
19g
6g
0g
38g
1020mg
7g
2g
60mg
0.061g/cal
0.68:1
Spicy Monterey (4")
320cal
19g
42g
9g
3g
0g
40g
1180mg
8g
2g
35mg
0.059g/cal
0.45:1
Sides and Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Miss Vickie's Jalapeno Chips
210cal
3g
22g
12g
2g
0g
20g
180mg
2g
2g
0mg
0.014g/cal
0.14:1
Baked Lays
120cal
2g
23g
2g
0g
0g
21g
135mg
2g
2g
0mg
0.017g/cal
0.09:1
Lay's Barbecue Chips
230cal
3g
23g
15g
2g
0g
21g
230mg
3g
2g
0mg
0.013g/cal
0.13:1
Lay's Classic Chips
240cal
3g
23g
16g
2g
0g
21g
250mg
1g
2g
0mg
0.013g/cal
0.13:1
Miss Vickie's Salt & Vinegar Chips
210cal
2g
23g
12g
2g
0g
21g
230mg
2g
2g
0mg
0.010g/cal
0.09:1
Ruffles Sour Cream and Cheddar
240cal
3g
23g
15g
3g
0g
21g
280mg
2g
2g
0mg
0.013g/cal
0.13:1
Baked Lay's Barbecue Chips
140cal
2g
24g
4g
1g
0g
22g
220mg
4g
2g
0mg
0.014g/cal
0.08:1
Garden Salsa Sun Chips
210cal
4g
27g
9g
1g
0g
23g
220mg
4g
4g
0mg
0.019g/cal
0.15:1
Harvest Cheddar Sun Chips
210cal
4g
27g
9g
2g
0g
23g
320mg
3g
4g
0mg
0.019g/cal
0.15:1
Kettle Cooked BBQ Chips
180cal
2g
26g
8g
1g
0g
24g
190mg
3g
2g
0mg
0.011g/cal
0.08:1
Cheetos
310cal
3g
26g
21g
4g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Nacho Cheese Doritos
240cal
3g
28g
13g
2g
0g
26g
370mg
1g
2g
0mg
0.013g/cal
0.11:1
Birthday Cake Donut Holes
680cal
30g
38g
22g
8g
0g
34g
1590mg
9g
4g
75mg
0.044g/cal
0.79:1
Chocolate Brownie
310cal
4g
40g
16g
3.5g
0g
38g
150mg
24g
2g
15mg
0.013g/cal
0.10:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Flatbread (Egg & Cheddar)
330cal
16g
31g
15g
6g
0g
30g
660mg
5g
1g
275mg
0.048g/cal
0.52:1
Biscuit (Egg & Cheddar)
420cal
15g
38g
24g
12g
0g
37g
1240mg
6g
1g
270mg
0.036g/cal
0.39:1
Breakfast Sub (Egg & Cheddar)
370cal
18g
39g
16g
6g
0g
38g
760mg
4g
1g
270mg
0.049g/cal
0.46:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle Soup (Regular)
145cal
7g
18g
5g
1.5g
0g
17g
1475mg
2g
1g
25mg
0.048g/cal
0.39:1
Broccoli Cheese Soup (Regular)
245cal
6g
22g
15g
9g
0g
21g
1455mg
6g
1g
25mg
0.024g/cal
0.27:1
Tomato Bisque Soup (Regular)
210cal
5g
25g
13g
7g
0g
23g
1090mg
9g
2g
40mg
0.024g/cal
0.20:1
Chili (Regular)
315cal
20g
38g
11g
2.5g
0g
28g
1055mg
8g
10g
75mg
0.063g/cal
0.53:1