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Low-Carb Options at Panera Bread

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Soups & Warm Grain Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ten Vegetable Soup (Bowl)
100cal
5g
15g
2g
0g
0g
11g
1090mg
6g
4g
0mg
0.050g/cal
0.33:1
Thai Chicken Soup (Bowl)
230cal
9g
18g
14g
11g
0g
15g
1230mg
6g
3g
15mg
0.039g/cal
0.50:1
Chicken Noodle Soup (Bowl)
160cal
14g
19g
5g
1.5g
0g
16g
1400mg
2g
3g
110mg
0.088g/cal
0.74:1
Baked Potato Soup (Cup)
220cal
6g
22g
13g
7g
0g
19g
950mg
3g
3g
30mg
0.027g/cal
0.27:1
Southwest Chicken Tortilla Soup (Cup)
150cal
9g
19g
5g
0.5g
0g
19g
720mg
2g
0g
20mg
0.060g/cal
0.47:1
All-Natural Turkey Chili (Bowl)
280cal
20g
34g
12g
2g
0g
20g
1070mg
9g
14g
40mg
0.071g/cal
0.59:1
Cream of Chicken & Wild Rice Soup (Bowl)
260cal
10g
27g
16g
7g
0.5g
22g
1390mg
2g
5g
35mg
0.038g/cal
0.37:1
Broccoli Cheddar Soup (Bowl)
360cal
14g
30g
21g
13g
1g
24g
1330mg
6g
6g
55mg
0.039g/cal
0.47:1
Vegetarian Summer Corn Chowder (Bowl)
320cal
5g
34g
20g
12g
0g
31g
1310mg
8g
3g
60mg
0.016g/cal
0.15:1
Creamy Tomato Soup (Bowl)
340cal
5g
34g
21g
11g
0.5g
33g
840mg
17g
1g
60mg
0.015g/cal
0.15:1
Mexican Street Corn Chowder (Bowl)
330cal
6g
36g
19g
9g
0g
33g
1370mg
7g
3g
40mg
0.018g/cal
0.17:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pickle spear
5cal
0g
1g
0g
0g
0g
0g
410mg
0g
1g
0mg
0.000g/cal
0.00:1
Panera potato chips
150cal
2g
17g
8g
0.5g
0g
16g
170mg
0g
1g
0mg
0.013g/cal
0.12:1
Apple
80cal
0g
21g
0g
0g
0g
17g
0mg
15g
4g
0mg
0.000g/cal
0.00:1
Sprouted Whole Grain Roll
170cal
6g
33g
1g
0g
0g
30g
360mg
3g
3g
0mg
0.035g/cal
0.18:1
French Baguette Side
180cal
6g
36g
1g
0g
0g
35g
440mg
0g
1g
0mg
0.033g/cal
0.17:1

Pastries & Sweets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Petite Chocolate Chipper Cookie
100cal
1g
13g
5g
3g
0g
13g
75mg
8g
0g
10mg
0.010g/cal
0.08:1
Coconut Macaroon
130cal
1g
17g
7g
7g
0g
16g
60mg
14g
1g
0mg
0.008g/cal
0.06:1
Cocoa and Creme Cookie
170cal
1g
21g
10g
6g
0g
21g
65mg
14g
0g
20mg
0.006g/cal
0.05:1
Wild Blueberry Mini Scone
160cal
3g
22g
7g
4g
0g
21g
300mg
8g
1g
25mg
0.019g/cal
0.14:1
Raspberry Almond Thumbprint Cookie
230cal
2g
24g
14g
8g
0.5g
23g
95mg
9g
1g
35mg
0.009g/cal
0.08:1
Apple, Cherry, Cheese Pastry Ring
210cal
3g
29g
9g
5g
0g
28g
170mg
14g
1g
35mg
0.014g/cal
0.10:1
Croissant (Chocolate)
380cal
7g
39g
22g
13g
0g
35g
240mg
11g
4g
50mg
0.018g/cal
0.18:1
Brittany (Cheese Brittany)
330cal
5g
41g
17g
10g
0g
40g
260mg
22g
1g
45mg
0.015g/cal
0.12:1

Bagels & Cream Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chive & Onion Cream Cheese
130cal
6g
2g
10g
6g
0g
2g
190mg
2g
0g
35mg
0.046g/cal
3.00:1
Plain Cream Cheese
180cal
2g
4g
17g
11g
0g
4g
135mg
2g
0g
50mg
0.011g/cal
0.50:1
Honey Walnut Cream Cheese
140cal
3g
8g
10g
6g
0g
8g
170mg
8g
0g
30mg
0.021g/cal
0.38:1
Sprouted Grain Bagel Flat
180cal
7g
34g
2g
0g
0g
31g
410mg
4g
3g
0mg
0.039g/cal
0.21:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Greek Salad (Full)
400cal
6g
11g
36g
8g
0g
7g
1180mg
4g
4g
25mg
0.015g/cal
0.55:1
Greek Salad with Chicken (Whole)
500cal
31g
13g
36g
9g
0g
9g
1310mg
4g
4g
100mg
0.062g/cal
2.38:1
Caesar Salad (Full)
320cal
9g
15g
26g
6g
0g
13g
610mg
1g
2g
45mg
0.028g/cal
0.60:1
Half Strawberry Poppyseed with Chicken
180cal
15g
17g
7g
1g
0g
13g
150mg
12g
4g
40mg
0.083g/cal
0.88:1
Chicken Caesar Salad (Full)
470cal
34g
21g
28g
7g
0.5g
17g
920mg
3g
4g
125mg
0.072g/cal
1.62:1
Green Goddess Cobb Salad with Chicken (Whole)
530cal
42g
27g
30g
7g
0g
19g
860mg
13g
8g
290mg
0.079g/cal
1.56:1
Asian Sesame Chicken Salad (Full)
430cal
31g
29g
23g
3g
0g
23g
670mg
7g
6g
80mg
0.072g/cal
1.07:1
Full Strawberry Poppyseed with Chicken
360cal
29g
34g
14g
2g
0g
26g
300mg
23g
8g
80mg
0.081g/cal
0.85:1
Fuji Apple Chicken Salad (Full)
580cal
32g
38g
36g
8g
0g
32g
700mg
22g
6g
95mg
0.055g/cal
0.84:1
BBQ Chicken Salad (Full)
520cal
33g
44g
25g
4g
0g
34g
1160mg
14g
10g
90mg
0.063g/cal
0.75:1
Spicy Thai Chicken Salad (Full)
490cal
37g
43g
21g
2.5g
0g
34g
1110mg
15g
9g
80mg
0.076g/cal
0.86:1
Citrus Asian Crunch Salad with Chicken (Whole)
650cal
35g
44g
38g
6g
0g
36g
1420mg
24g
8g
115mg
0.054g/cal
0.80:1
Southwest Chile Lime Ranch Salad with Chicken (Full)
680cal
39g
54g
36g
7g
0g
40g
1240mg
10g
14g
100mg
0.057g/cal
0.72:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fresh Fruit Cup
60cal
1g
15g
0g
0g
0g
13g
10mg
9g
2g
0mg
0.017g/cal
0.07:1
Bacon, Scrambled Egg & Tomato Wrap
430cal
28g
32g
23g
9g
0g
30g
810mg
4g
2g
280mg
0.065g/cal
0.88:1
Chipotle Chicken Egg & Avocado Wrap
470cal
30g
34g
26g
9g
0g
30g
770mg
4g
4g
285mg
0.064g/cal
0.88:1
Baked Egg Souffle (Spinach & Artichoke)
520cal
19g
38g
33g
18g
0.5g
36g
890mg
8g
2g
175mg
0.037g/cal
0.50:1
Greek Yogurt with Mixed Berries
300cal
13g
40g
10g
5g
0g
37g
55mg
31g
3g
20mg
0.043g/cal
0.33:1

Pastas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Signature Mac & Cheese - Small
470cal
17g
33g
31g
17g
1g
32g
1040mg
7g
1g
80mg
0.036g/cal
0.52:1

Breads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
White Whole Grain Bread
130cal
6g
25g
1g
0g
0g
22g
260mg
2g
3g
0mg
0.046g/cal
0.24:1
Focaccia (Asiago Cheese)
150cal
6g
24g
3g
1g
0g
23g
320mg
0g
1g
5mg
0.040g/cal
0.25:1
Classic White Bread
160cal
6g
27g
4g
2g
0g
26g
260mg
4g
1g
10mg
0.038g/cal
0.22:1
Tomato Basil Bread
130cal
5g
27g
0g
0g
0g
26g
330mg
1g
1g
0mg
0.038g/cal
0.19:1
Country Rustic Bread
130cal
5g
28g
0g
0g
0g
27g
260mg
0g
1g
0mg
0.038g/cal
0.18:1
French Baguette
140cal
5g
29g
0g
0g
0g
28g
360mg
1g
1g
0mg
0.036g/cal
0.17:1
Ciabatta
150cal
6g
30g
2g
0g
0g
29g
280mg
0g
1g
0mg
0.040g/cal
0.20:1
Sprouted Grain Roll
170cal
6g
32g
2g
0g
0g
29g
410mg
4g
3g
0mg
0.035g/cal
0.19:1
Brioche Roll
210cal
7g
31g
7g
4g
0g
30g
300mg
6g
1g
50mg
0.033g/cal
0.23:1
Sourdough Bread
150cal
6g
31g
0g
0g
0g
30g
320mg
0g
1g
0mg
0.040g/cal
0.19:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Half Roasted Turkey & Avocado BLT
340cal
21g
27g
18g
3.5g
0g
24g
650mg
2g
3g
40mg
0.062g/cal
0.78:1
Half Napa Almond Chicken Salad Sandwich
320cal
14g
31g
16g
2.5g
0g
29g
380mg
6g
2g
35mg
0.044g/cal
0.45:1
Half Bacon Turkey Bravo Sandwich
320cal
23g
34g
11g
4.5g
0g
32g
840mg
3g
2g
50mg
0.072g/cal
0.68:1
Chicken Sandwich (Spicy Take)
570cal
35g
40g
30g
8g
0g
38g
1260mg
7g
2g
170mg
0.061g/cal
0.88:1

Panera Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Greek Salad
180cal
4g
6g
16g
4g
0g
4g
600mg
2g
2g
10mg
0.022g/cal
0.67:1
Kids Caesar Salad
160cal
5g
8g
12g
3.5g
0g
7g
240mg
1g
1g
25mg
0.031g/cal
0.63:1
Kids Ten Vegetable Soup
70cal
16g
11g
2g
0g
0g
8g
730mg
4g
3g
0mg
0.229g/cal
1.45:1
Organic Yogurt (blueberry, strawberry)
60cal
2g
11g
1g
0g
0g
11g
40mg
10g
0g
5mg
0.033g/cal
0.18:1
Kids Chicken Noodle Soup
120cal
9g
14g
3g
0.5g
0g
12g
990mg
2g
2g
25mg
0.075g/cal
0.64:1
Kids Broccoli Cheddar Soup
230cal
9g
19g
13g
8g
0.5g
15g
840mg
4g
4g
35mg
0.039g/cal
0.47:1
Kids French Onion Soup
190cal
8g
20g
8g
4g
0g
18g
1070mg
10g
2g
15mg
0.042g/cal
0.40:1
Kids Cream of Chicken & Wild Rice Soup
210cal
6g
21g
11g
6g
0g
20g
980mg
4g
1g
35mg
0.029g/cal
0.29:1
Kids Summer Corn Chowder
210cal
3g
22g
13g
8g
0g
20g
870mg
5g
2g
40mg
0.014g/cal
0.14:1
Kids Creamy Tomato Soup
230cal
4g
24g
15g
8g
0g
23g
580mg
11g
1g
40mg
0.017g/cal
0.17:1
Kids New England Clam Chowder
370cal
9g
27g
25g
16g
1g
25g
680mg
4g
2g
95mg
0.024g/cal
0.33:1
Kids Turkey Sandwich
280cal
22g
29g
9g
5g
0g
26g
760mg
30g
3g
45mg
0.079g/cal
0.76:1
Kids Baked Potato Soup
260cal
6g
29g
14g
9g
0g
27g
940mg
4g
2g
45mg
0.023g/cal
0.21:1
Kids Artisan Ham Sandwich
260cal
17g
30g
9g
5g
0g
27g
740mg
3g
3g
35mg
0.065g/cal
0.57:1
Kids Mac & Cheese
470cal
17g
33g
31g
17g
1g
32g
1040mg
7g
1g
80mg
0.036g/cal
0.52:1

Hidden Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Power Breakfast Bowl with Steak
270cal
25g
7g
17g
5g
0g
4g
440mg
2g
3g
405mg
0.093g/cal
3.57:1
Power Breakfast Bowl with Roasted Turkey
190cal
25g
7g
7g
1g
0g
5g
500mg
1g
2g
30mg
0.132g/cal
3.57:1
Power Steak Lettuce Wraps
280cal
28g
7g
16g
5g
0g
6g
310mg
3g
1g
85mg
0.100g/cal
4.00:1
Power Mediterranean Roasted Turkey
320cal
22g
12g
21g
3g
0g
8g
830mg
2g
4g
60mg
0.069g/cal
1.83:1
Power Mediterranean Chicken
360cal
35g
12g
20g
4g
0g
9g
590mg
2g
3g
140mg
0.097g/cal
2.92:1
Power Chicken Hummus Bowl
330cal
33g
23g
13g
2g
0g
15g
590mg
3g
8g
80mg
0.100g/cal
1.43:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Dressing (Full)
160cal
1g
3g
16g
2.5g
0g
3g
210mg
1g
0g
35mg
0.006g/cal
0.33:1
Greek Dressing/Herb Vinaigrette (Full)
220cal
0g
3g
24g
3.5g
0g
3g
310mg
0g
0g
0mg
0.000g/cal
0.00:1
Half Poppyseed Dressing
15cal
0g
3g
0g
0g
0g
3g
55mg
3g
0g
0mg
0.000g/cal
0.00:1
Full Poppyseed Dressing
25cal
0g
6g
0g
0g
0g
5g
110mg
5g
1g
0mg
0.000g/cal
0.00:1
Asian Sesame Vinaigrette (Full)
110cal
0g
6g
9g
1.5g
0g
6g
170mg
3g
0g
0mg
0.000g/cal
0.00:1
BBQ Ranch Dressing (Full)
140cal
1g
8g
12g
2g
0g
8g
180mg
7g
0g
10mg
0.007g/cal
0.13:1
Low Fat Thai Chili Vinaigrette (Full)
50cal
0g
8g
2g
0g
0g
8g
180mg
6g
0g
0mg
0.000g/cal
0.00:1
White Balsamic Apple Vinaigrette (Full)
150cal
0g
12g
12g
2g
0g
12g
180mg
11g
0g
0mg
0.000g/cal
0.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bottled Water
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
0cal
0g
0g
0g
0g
0g
0g
120mg
0g
0g
0mg
-
-
Organic Milk
120cal
8g
12g
5g
3g
0g
12g
115mg
12g
0g
20mg
0.067g/cal
0.67:1
Organic Chocolate Milk
150cal
8g
23g
3g
1.5g
0g
23g
160mg
22g
0g
10mg
0.053g/cal
0.35:1
Organic Apple Juice
120cal
0g
29g
0g
0g
0g
29g
25mg
29g
0g
0mg
0.000g/cal
0.00:1
Premium Orange Juice
160cal
3g
37g
0g
0g
0g
37g
0mg
30g
0g
0mg
0.019g/cal
0.08:1

Iced Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Iced Tea (32 oz)
0cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
-
-
Iced Coffee (32 oz)
25cal
1g
5g
0g
0g
0g
5g
20mg
0g
0g
0mg
0.040g/cal
0.20:1
Iced Caffe Latte
160cal
10g
16g
6g
4g
0g
16g
140mg
15g
0g
25mg
0.063g/cal
0.63:1

Espresso Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Espresso
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Caffe Latte (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1
Cappuccino (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1

Hot Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tea Bags (all flavors)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Decaf Coffee (Medium)
15cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.067g/cal
0.50:1
Coffee (Medium)
20cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.050g/cal
0.33:1

Frozen Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Frozen Strawberry Lemonade
130cal
1g
34g
0g
0g
0g
31g
10mg
30g
3g
0mg
0.008g/cal
0.03:1
Superfruit Smoothie
240cal
11g
36g
5g
3g
0g
36g
50mg
28g
0g
20mg
0.046g/cal
0.31:1
Strawberry Smoothie
270cal
11g
44g
5g
3g
0g
38g
60mg
37g
6g
25mg
0.041g/cal
0.25:1