Low-Carb Options at Panera Bread
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
108 of 196 items
Net Carb Limit
40g
0g25g50g
Soups & Warm Grain Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ten Vegetable Soup (Bowl)
100cal
5g
15g
2g
0g
0g
11g
1090mg
6g
4g
0mg
0.050g/cal
0.33:1
Thai Chicken Soup (Bowl)
230cal
9g
18g
14g
11g
0g
15g
1230mg
6g
3g
15mg
0.039g/cal
0.50:1
Chicken Noodle Soup (Bowl)
160cal
14g
19g
5g
1.5g
0g
16g
1400mg
2g
3g
110mg
0.087g/cal
0.74:1
Baked Potato Soup (Cup)
220cal
6g
22g
13g
7g
0g
19g
950mg
3g
3g
30mg
0.027g/cal
0.27:1
All-Natural Turkey Chili (Bowl)
280cal
20g
34g
12g
2g
0g
20g
1070mg
9g
14g
40mg
0.071g/cal
0.59:1
Cream of Chicken & Wild Rice Soup (Bowl)
260cal
10g
27g
16g
7g
0.5g
22g
1390mg
2g
5g
35mg
0.038g/cal
0.37:1
Broccoli Cheddar Soup (Bowl)
360cal
14g
30g
21g
13g
1g
24g
1330mg
6g
6g
55mg
0.039g/cal
0.47:1
Southwest Chicken Tortilla Soup (Bowl)
250cal
14g
32g
8g
1g
0g
31g
1080mg
3g
1g
30mg
0.056g/cal
0.44:1
Vegetarian Summer Corn Chowder (Bowl)
320cal
5g
34g
20g
12g
0g
31g
1310mg
8g
3g
60mg
0.016g/cal
0.15:1
Creamy Tomato Soup (Bowl)
340cal
5g
34g
21g
11g
0.5g
33g
840mg
17g
1g
60mg
0.015g/cal
0.15:1
Mexican Street Corn Chowder (Bowl)
330cal
6g
36g
19g
9g
0g
33g
1370mg
7g
3g
40mg
0.018g/cal
0.17:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pickle spear
5cal
0g
1g
0g
0g
0g
00
410mg
0g
1g
0mg
0.0000
0.000
Panera potato chips
150cal
2g
17g
8g
0.5g
0g
16g
170mg
0g
1g
0mg
0.013g/cal
0.12:1
Apple
80cal
0g
21g
0g
0g
0g
17g
0mg
15g
4g
0mg
0.0000
0.000
Sprouted Whole Grain Roll
170cal
6g
33g
1g
0g
0g
30g
360mg
3g
3g
0mg
0.035g/cal
0.18:1
French Baguette Side
180cal
6g
36g
1g
0g
0g
35g
440mg
0g
1g
0mg
0.033g/cal
0.17:1
Pastries & Sweets
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Petite Chocolate Chipper Cookie
100cal
1g
13g
5g
3g
0g
13g
75mg
8g
0g
10mg
0.010g/cal
0.08:1
Coconut Macaroon
130cal
1g
17g
7g
7g
0g
16g
60mg
14g
1g
0mg
0.008g/cal
0.06:1
Cocoa and Creme Cookie
170cal
1g
21g
10g
6g
0g
21g
65mg
14g
0g
20mg
0.006g/cal
0.05:1
Wild Blueberry Mini Scone
160cal
3g
22g
7g
4g
0g
21g
300mg
8g
1g
25mg
0.019g/cal
0.14:1
Raspberry Almond Thumbprint Cookie
230cal
2g
24g
14g
8g
0.5g
23g
95mg
9g
1g
35mg
0.009g/cal
0.08:1
Apple, Cherry, Cheese Pastry Ring
210cal
3g
29g
9g
5g
0g
28g
170mg
14g
1g
35mg
0.014g/cal
0.10:1
Croissant (Chocolate)
380cal
7g
39g
22g
13g
0g
35g
240mg
11g
4g
50mg
0.018g/cal
0.18:1
Brittany (Cheese Brittany)
330cal
5g
41g
17g
10g
0g
40g
260mg
22g
1g
45mg
0.015g/cal
0.12:1
Bagels & Cream Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chive & Onion Cream Cheese
130cal
6g
2g
10g
6g
0g
2g
190mg
2g
0g
35mg
0.046g/cal
3.00:1
Plain Cream Cheese
180cal
2g
4g
17g
11g
0g
4g
135mg
2g
0g
50mg
0.011g/cal
0.50:1
Honey Walnut Cream Cheese
140cal
3g
8g
10g
6g
0g
8g
170mg
8g
0g
30mg
0.021g/cal
0.38:1
Sprouted Grain Bagel Flat
180cal
7g
34g
2g
0g
0g
31g
410mg
4g
3g
0mg
0.039g/cal
0.21:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Greek Salad (Full)
400cal
6g
11g
36g
8g
0g
7g
1180mg
4g
4g
25mg
0.015g/cal
0.55:1
Greek Salad with Chicken (Whole)
500cal
31g
13g
36g
9g
0g
9g
1310mg
4g
4g
100mg
0.062g/cal
2.38:1
Caesar Salad (Full)
320cal
9g
15g
26g
6g
0g
13g
610mg
1g
2g
45mg
0.028g/cal
0.60:1
Half Strawberry Poppyseed with Chicken
180cal
15g
17g
7g
1g
0g
13g
150mg
12g
4g
40mg
0.083g/cal
0.88:1
Chicken Caesar Salad (Full)
470cal
34g
21g
28g
7g
0.5g
17g
920mg
3g
4g
125mg
0.072g/cal
1.62:1
Green Goddess Cobb Salad with Chicken (Whole)
530cal
42g
27g
30g
7g
0g
19g
860mg
13g
8g
290mg
0.079g/cal
1.56:1
Asian Sesame Chicken Salad (Full)
430cal
31g
29g
23g
3g
0g
23g
670mg
7g
6g
80mg
0.072g/cal
1.07:1
Full Strawberry Poppyseed with Chicken
360cal
29g
34g
14g
2g
0g
26g
300mg
23g
8g
80mg
0.081g/cal
0.85:1
Fuji Apple Chicken Salad (Full)
580cal
32g
38g
36g
8g
0g
32g
700mg
22g
6g
95mg
0.055g/cal
0.84:1
BBQ Chicken Salad (Full)
520cal
33g
44g
25g
4g
0g
34g
1160mg
14g
10g
90mg
0.063g/cal
0.75:1
Spicy Thai Chicken Salad (Full)
490cal
37g
43g
21g
2.5g
0g
34g
1110mg
15g
9g
80mg
0.076g/cal
0.86:1
Citrus Asian Crunch Salad with Chicken (Whole)
650cal
35g
44g
38g
6g
0g
36g
1420mg
24g
8g
115mg
0.054g/cal
0.80:1
Southwest Chile Lime Ranch Salad with Chicken (Full)
680cal
39g
54g
36g
7g
0g
40g
1240mg
10g
14g
100mg
0.057g/cal
0.72:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fresh Fruit Cup
60cal
1g
15g
0g
0g
0g
13g
10mg
9g
2g
0mg
0.017g/cal
0.07:1
Bacon, Scrambled Egg & Tomato Wrap
430cal
28g
32g
23g
9g
0g
30g
810mg
4g
2g
280mg
0.065g/cal
0.88:1
Chipotle Chicken Egg & Avocado Wrap
470cal
30g
34g
26g
9g
0g
30g
770mg
4g
4g
285mg
0.064g/cal
0.88:1
Baked Egg Souffle (Spinach & Artichoke)
520cal
19g
38g
33g
18g
0.5g
36g
890mg
8g
2g
175mg
0.037g/cal
0.50:1
Greek Yogurt with Mixed Berries
300cal
13g
40g
10g
5g
0g
37g
55mg
31g
3g
20mg
0.043g/cal
0.33:1
Pastas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Signature Mac & Cheese - Small
470cal
17g
33g
31g
17g
1g
32g
1040mg
7g
1g
80mg
0.036g/cal
0.52:1
Breads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
White Whole Grain Bread
130cal
6g
25g
1g
0g
0g
22g
260mg
2g
3g
0mg
0.046g/cal
0.24:1
Focaccia (Asiago Cheese)
150cal
6g
24g
3g
1g
0g
23g
320mg
0g
1g
5mg
0.040g/cal
0.25:1
Classic White Bread
160cal
6g
27g
4g
2g
0g
26g
260mg
4g
1g
10mg
0.037g/cal
0.22:1
Tomato Basil Bread
130cal
5g
27g
0g
0g
0g
26g
330mg
1g
1g
0mg
0.038g/cal
0.19:1
Country Rustic Bread
130cal
5g
28g
0g
0g
0g
27g
260mg
0g
1g
0mg
0.038g/cal
0.18:1
French Baguette
140cal
5g
29g
0g
0g
0g
28g
360mg
1g
1g
0mg
0.036g/cal
0.17:1
Ciabatta
150cal
6g
30g
2g
0g
0g
29g
280mg
0g
1g
0mg
0.040g/cal
0.20:1
Sprouted Grain Roll
170cal
6g
32g
2g
0g
0g
29g
410mg
4g
3g
0mg
0.035g/cal
0.19:1
Brioche Roll
210cal
7g
31g
7g
4g
0g
30g
300mg
6g
1g
50mg
0.033g/cal
0.23:1
Sourdough Bread
150cal
6g
31g
0g
0g
0g
30g
320mg
0g
1g
0mg
0.040g/cal
0.19:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Half Roasted Turkey & Avocado BLT
340cal
21g
27g
18g
3.5g
0g
24g
650mg
2g
3g
40mg
0.062g/cal
0.78:1
Half Napa Almond Chicken Salad Sandwich
320cal
14g
31g
16g
2.5g
0g
29g
380mg
6g
2g
35mg
0.044g/cal
0.45:1
Half Bacon Turkey Bravo Sandwich
320cal
23g
34g
11g
4.5g
0g
32g
840mg
3g
2g
50mg
0.072g/cal
0.68:1
Chicken Sandwich (Spicy Take)
570cal
35g
40g
30g
8g
0g
38g
1260mg
7g
2g
170mg
0.061g/cal
0.88:1
Panera Kids
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Greek Salad
180cal
4g
6g
16g
4g
0g
4g
600mg
2g
2g
10mg
0.022g/cal
0.67:1
Kids Caesar Salad
160cal
5g
8g
12g
3.5g
0g
7g
240mg
1g
1g
25mg
0.031g/cal
0.63:1
Kids Ten Vegetable Soup
70cal
16g
11g
2g
0g
0g
8g
730mg
4g
3g
0mg
0.229g/cal
1.45:1
Organic Yogurt (blueberry, strawberry)
60cal
2g
11g
1g
0g
0g
11g
40mg
10g
0g
5mg
0.033g/cal
0.18:1
Kids Chicken Noodle Soup
120cal
9g
14g
3g
0.5g
0g
12g
990mg
2g
2g
25mg
0.075g/cal
0.64:1
Kids Broccoli Cheddar Soup
230cal
9g
19g
13g
8g
0.5g
15g
840mg
4g
4g
35mg
0.039g/cal
0.47:1
Kids French Onion Soup
190cal
8g
20g
8g
4g
0g
18g
1070mg
10g
2g
15mg
0.042g/cal
0.40:1
Kids Cream of Chicken & Wild Rice Soup
210cal
6g
21g
11g
6g
0g
20g
980mg
4g
1g
35mg
0.029g/cal
0.29:1
Kids Summer Corn Chowder
210cal
3g
22g
13g
8g
0g
20g
870mg
5g
2g
40mg
0.014g/cal
0.14:1
Kids Creamy Tomato Soup
230cal
4g
24g
15g
8g
0g
23g
580mg
11g
1g
40mg
0.017g/cal
0.17:1
Kids New England Clam Chowder
370cal
9g
27g
25g
16g
1g
25g
680mg
4g
2g
95mg
0.024g/cal
0.33:1
Kids Turkey Sandwich
280cal
22g
29g
9g
5g
0g
26g
760mg
30g
3g
45mg
0.079g/cal
0.76:1
Kids Baked Potato Soup
260cal
6g
29g
14g
9g
0g
27g
940mg
4g
2g
45mg
0.023g/cal
0.21:1
Kids Artisan Ham Sandwich
260cal
17g
30g
9g
5g
0g
27g
740mg
3g
3g
35mg
0.065g/cal
0.57:1
Kids Mac & Cheese
470cal
17g
33g
31g
17g
1g
32g
1040mg
7g
1g
80mg
0.036g/cal
0.52:1
Hidden Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Power Breakfast Bowl with Steak
270cal
25g
7g
17g
5g
0g
4g
440mg
2g
3g
405mg
0.093g/cal
3.57:1
Power Breakfast Bowl with Roasted Turkey
190cal
25g
7g
7g
1g
0g
5g
500mg
1g
2g
30mg
0.132g/cal
3.57:1
Power Steak Lettuce Wraps
280cal
28g
7g
16g
5g
0g
6g
310mg
3g
1g
85mg
0.100g/cal
4.00:1
Power Mediterranean Roasted Turkey
320cal
22g
12g
21g
3g
0g
8g
830mg
2g
4g
60mg
0.069g/cal
1.83:1
Power Mediterranean Chicken
360cal
35g
12g
20g
4g
0g
9g
590mg
2g
3g
140mg
0.097g/cal
2.92:1
Power Chicken Hummus Bowl
330cal
33g
23g
13g
2g
0g
15g
590mg
3g
8g
80mg
0.100g/cal
1.43:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Dressing (Full)
160cal
1g
3g
16g
2.5g
0g
3g
210mg
1g
0g
35mg
0.006g/cal
0.33:1
Greek Dressing/Herb Vinaigrette (Full)
220cal
0g
3g
24g
3.5g
0g
3g
310mg
0g
0g
0mg
0.0000
0.000
Half Poppyseed Dressing
15cal
0g
3g
0g
0g
0g
3g
55mg
3g
0g
0mg
0.0000
0.000
Full Poppyseed Dressing
25cal
0g
6g
0g
0g
0g
5g
110mg
5g
1g
0mg
0.0000
0.000
Asian Sesame Vinaigrette (Full)
110cal
0g
6g
9g
1.5g
0g
6g
170mg
3g
0g
0mg
0.0000
0.000
BBQ Ranch Dressing (Full)
140cal
1g
8g
12g
2g
0g
8g
180mg
7g
0g
10mg
0.007g/cal
0.13:1
Low Fat Thai Chili Vinaigrette (Full)
50cal
0g
8g
2g
0g
0g
8g
180mg
6g
0g
0mg
0.0000
0.000
White Balsamic Apple Vinaigrette (Full)
150cal
0g
12g
12g
2g
0g
12g
180mg
11g
0g
0mg
0.0000
0.000
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bottled Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Diet Pepsi (Large)
00
0g
0g
0g
0g
0g
00
120mg
0g
0g
0mg
-
-
Organic Milk
120cal
8g
12g
5g
3g
0g
12g
115mg
12g
0g
20mg
0.067g/cal
0.67:1
Organic Chocolate Milk
150cal
8g
23g
3g
1.5g
0g
23g
160mg
22g
0g
10mg
0.053g/cal
0.35:1
Organic Apple Juice
120cal
0g
29g
0g
0g
0g
29g
25mg
29g
0g
0mg
0.0000
0.000
Premium Orange Juice
160cal
3g
37g
0g
0g
0g
37g
0mg
30g
0g
0mg
0.019g/cal
0.08:1
Iced Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iced Tea (32 oz)
00
0g
0g
0g
0g
0g
00
30mg
0g
0g
0mg
-
-
Iced Coffee (32 oz)
25cal
1g
5g
0g
0g
0g
5g
20mg
0g
0g
0mg
0.040g/cal
0.20:1
Iced Caffe Latte
160cal
10g
16g
6g
4g
0g
16g
140mg
15g
0g
25mg
0.063g/cal
0.63:1
Espresso Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Espresso
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Caffe Latte (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1
Cappuccino (Large)
160cal
10g
16g
6g
4g
0g
16g
140mg
14g
0g
25mg
0.063g/cal
0.63:1
Hot Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tea Bags (all flavors)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Decaf Coffee (Medium)
15cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.067g/cal
0.50:1
Coffee (Medium)
20cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.050g/cal
0.33:1
Frozen Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frozen Strawberry Lemonade
130cal
1g
34g
0g
0g
0g
31g
10mg
30g
3g
0mg
0.008g/cal
0.03:1
Superfruit Smoothie
240cal
11g
36g
5g
3g
0g
36g
50mg
28g
0g
20mg
0.046g/cal
0.31:1
Strawberry Smoothie
270cal
11g
44g
5g
3g
0g
38g
60mg
37g
6g
25mg
0.041g/cal
0.25:1