Low-Carb Options at Panera BreadMenu Guide
Find all the low-carb options at Panera Bread. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
All-Natural Turkey Chili (Bowl) | 280 | 20g | 34g | 12g | 40mg | 1070mg | 9g |
Baked Potato Soup (Cup) | 220 | 6g | 22g | 13g | 30mg | 950mg | 3g |
Broccoli Cheddar Soup (Bowl) | 360 | 14g | 30g | 21g | 55mg | 1330mg | 6g |
Chicken Noodle Soup (Bowl) | 160 | 14g | 19g | 5g | 110mg | 1400mg | 2g |
Cream of Chicken & Wild Rice Soup (Bowl) | 260 | 10g | 27g | 16g | 35mg | 1390mg | 2g |
Creamy Tomato Soup (Bowl) | 340 | 5g | 34g | 21g | 60mg | 840mg | 17g |
Mexican Street Corn Chowder (Bowl) | 330 | 6g | 36g | 19g | 40mg | 1370mg | 7g |
Southwest Chicken Tortilla Soup (Bowl) | 250 | 14g | 32g | 8g | 30mg | 1080mg | 3g |
Ten Vegetable Soup (Bowl) | 100 | 5g | 15g | 2g | 0mg | 1090mg | 6g |
Thai Chicken Soup (Bowl) | 230 | 9g | 18g | 14g | 15mg | 1230mg | 6g |
Vegetarian Summer Corn Chowder (Bowl) | 320 | 5g | 34g | 20g | 60mg | 1310mg | 8g |
Apple | 80 | 0g | 21g | 0g | 0mg | 0mg | 15g |
French Baguette Side | 180 | 6g | 36g | 1g | 0mg | 440mg | 0g |
Panera potato chips | 150 | 2g | 17g | 8g | 0mg | 170mg | 0g |
Pickle spear | 5 | 0g | 1g | 0g | 0mg | 410mg | 0g |
Sprouted Whole Grain Roll | 170 | 6g | 33g | 1g | 0mg | 360mg | 3g |
Apple, Cherry, Cheese Pastry Ring | 210 | 3g | 29g | 9g | 35mg | 170mg | 14g |
Brittany (Cheese Brittany) | 330 | 5g | 41g | 17g | 45mg | 260mg | 22g |
Cocoa and Creme Cookie | 170 | 1g | 21g | 10g | 20mg | 65mg | 14g |
Coconut Macaroon | 130 | 1g | 17g | 7g | 0mg | 60mg | 14g |
Croissant (Chocolate) | 380 | 7g | 39g | 22g | 50mg | 240mg | 11g |
Petite Chocolate Chipper Cookie | 100 | 1g | 13g | 5g | 10mg | 75mg | 8g |
Raspberry Almond Thumbprint Cookie | 230 | 2g | 24g | 14g | 35mg | 95mg | 9g |
Wild Blueberry Mini Scone | 160 | 3g | 22g | 7g | 25mg | 300mg | 8g |
Chive & Onion Cream Cheese | 130 | 6g | 2g | 10g | 35mg | 190mg | 2g |
Honey Walnut Cream Cheese | 140 | 3g | 8g | 10g | 30mg | 170mg | 8g |
Plain Cream Cheese | 180 | 2g | 4g | 17g | 50mg | 135mg | 2g |
Sprouted Grain Bagel Flat | 180 | 7g | 34g | 2g | 0mg | 410mg | 4g |
Asian Sesame Chicken Salad (Full) | 430 | 31g | 29g | 23g | 80mg | 670mg | 7g |
BBQ Chicken Salad (Full) | 520 | 33g | 44g | 25g | 90mg | 1160mg | 14g |
Caesar Salad (Full) | 320 | 9g | 15g | 26g | 45mg | 610mg | 1g |
Chicken Caesar Salad (Full) | 470 | 34g | 21g | 28g | 125mg | 920mg | 3g |
Citrus Asian Crunch Salad with Chicken (Whole) | 650 | 35g | 44g | 38g | 115mg | 1420mg | 24g |
Fuji Apple Chicken Salad (Full) | 580 | 32g | 38g | 36g | 95mg | 700mg | 22g |
Full Strawberry Poppyseed with Chicken | 360 | 29g | 34g | 14g | 80mg | 300mg | 23g |
Greek Salad (Full) | 400 | 6g | 11g | 36g | 25mg | 1180mg | 4g |
Greek Salad with Chicken (Whole) | 500 | 31g | 13g | 36g | 100mg | 1310mg | 4g |
Green Goddess Cobb Salad with Chicken (Whole) | 530 | 42g | 27g | 30g | 290mg | 860mg | 13g |
Half Strawberry Poppyseed with Chicken | 180 | 15g | 17g | 7g | 40mg | 150mg | 12g |
Southwest Chile Lime Ranch Salad with Chicken (Full) | 680 | 39g | 54g | 36g | 100mg | 1240mg | 10g |
Spicy Thai Chicken Salad (Full) | 490 | 37g | 43g | 21g | 80mg | 1110mg | 15g |
Bacon, Scrambled Egg & Tomato Wrap | 430 | 28g | 32g | 23g | 280mg | 810mg | 4g |
Baked Egg Souffle (Spinach & Artichoke) | 520 | 19g | 38g | 33g | 175mg | 890mg | 8g |
Chipotle Chicken Egg & Avocado Wrap | 470 | 30g | 34g | 26g | 285mg | 770mg | 4g |
Fresh Fruit Cup | 60 | 1g | 15g | 0g | 0mg | 10mg | 9g |
Greek Yogurt with Mixed Berries | 300 | 13g | 40g | 10g | 20mg | 55mg | 31g |
Signature Mac & Cheese - Small | 470 | 17g | 33g | 31g | 80mg | 1040mg | 7g |
Brioche Roll | 210 | 7g | 31g | 7g | 50mg | 300mg | 6g |
Ciabatta | 150 | 6g | 30g | 2g | 0mg | 280mg | 0g |
Classic White Bread | 160 | 6g | 27g | 4g | 10mg | 260mg | 4g |
Country Rustic Bread | 130 | 5g | 28g | 0g | 0mg | 260mg | 0g |
Focaccia (Asiago Cheese) | 150 | 6g | 24g | 3g | 5mg | 320mg | 0g |
French Baguette | 140 | 5g | 29g | 0g | 0mg | 360mg | 1g |
Sourdough Bread | 150 | 6g | 31g | 0g | 0mg | 320mg | 0g |
Sprouted Grain Roll | 170 | 6g | 32g | 2g | 0mg | 410mg | 4g |
Tomato Basil Bread | 130 | 5g | 27g | 0g | 0mg | 330mg | 1g |
White Whole Grain Bread | 130 | 6g | 25g | 1g | 0mg | 260mg | 2g |
Chicken Sandwich (Spicy Take) | 570 | 35g | 40g | 30g | 170mg | 1260mg | 7g |
Half Bacon Turkey Bravo Sandwich | 320 | 23g | 34g | 11g | 50mg | 840mg | 3g |
Half Napa Almond Chicken Salad Sandwich | 320 | 14g | 31g | 16g | 35mg | 380mg | 6g |
Half Roasted Turkey & Avocado BLT | 340 | 21g | 27g | 18g | 40mg | 650mg | 2g |
Kids Baked Potato Soup | 260 | 6g | 29g | 14g | 45mg | 940mg | 4g |
Kids Broccoli Cheddar Soup | 230 | 9g | 19g | 13g | 35mg | 840mg | 4g |
Kids Caesar Salad | 160 | 5g | 8g | 12g | 25mg | 240mg | 1g |
Kids Chicken Noodle Soup | 120 | 9g | 14g | 3g | 25mg | 990mg | 2g |
Kids Cream of Chicken & Wild Rice Soup | 210 | 6g | 21g | 11g | 35mg | 980mg | 4g |
Kids Creamy Tomato Soup | 230 | 4g | 24g | 15g | 40mg | 580mg | 11g |
Kids French Onion Soup | 190 | 8g | 20g | 8g | 15mg | 1070mg | 10g |
Kids Greek Salad | 180 | 4g | 6g | 16g | 10mg | 600mg | 2g |
Kids New England Clam Chowder | 370 | 9g | 27g | 25g | 95mg | 680mg | 4g |
Kids Summer Corn Chowder | 210 | 3g | 22g | 13g | 40mg | 870mg | 5g |
Kids Ten Vegetable Soup | 70 | 16g | 11g | 2g | 0mg | 730mg | 4g |
Kids Mac & Cheese | 470 | 17g | 33g | 31g | 80mg | 1040mg | 7g |
Organic Yogurt (blueberry, strawberry) | 60 | 2g | 11g | 1g | 5mg | 40mg | 10g |
Kids Artisan Ham Sandwich | 260 | 17g | 30g | 9g | 35mg | 740mg | 3g |
Kids Turkey Sandwich | 280 | 22g | 29g | 9g | 45mg | 760mg | 30g |
Power Breakfast Bowl with Roasted Turkey | 190 | 25g | 7g | 7g | 30mg | 500mg | 1g |
Power Breakfast Bowl with Steak | 270 | 25g | 7g | 17g | 405mg | 440mg | 2g |
Power Chicken Hummus Bowl | 330 | 33g | 23g | 13g | 80mg | 590mg | 3g |
Power Mediterranean Chicken | 360 | 35g | 12g | 20g | 140mg | 590mg | 2g |
Power Mediterranean Roasted Turkey | 320 | 22g | 12g | 21g | 60mg | 830mg | 2g |
Power Steak Lettuce Wraps | 280 | 28g | 7g | 16g | 85mg | 310mg | 3g |
Asian Sesame Vinaigrette (Full) | 110 | 0g | 6g | 9g | 0mg | 170mg | 3g |
BBQ Ranch Dressing (Full) | 140 | 1g | 8g | 12g | 10mg | 180mg | 7g |
Caesar Dressing (Full) | 160 | 1g | 3g | 16g | 35mg | 210mg | 1g |
Full Poppyseed Dressing | 25 | 0g | 6g | 0g | 0mg | 110mg | 5g |
Greek Dressing/Herb Vinaigrette (Full) | 220 | 0g | 3g | 24g | 0mg | 310mg | 0g |
Half Poppyseed Dressing | 15 | 0g | 3g | 0g | 0mg | 55mg | 3g |
Low Fat Thai Chili Vinaigrette (Full) | 50 | 0g | 8g | 2g | 0mg | 180mg | 6g |
White Balsamic Apple Vinaigrette (Full) | 150 | 0g | 12g | 12g | 0mg | 180mg | 11g |
Bottled Water | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Diet Pepsi (Large) | 0 | 0g | 0g | 0g | 0mg | 120mg | 0g |
Organic Apple Juice | 120 | 0g | 29g | 0g | 0mg | 25mg | 29g |
Organic Chocolate Milk | 150 | 8g | 23g | 3g | 10mg | 160mg | 22g |
Organic Milk | 120 | 8g | 12g | 5g | 20mg | 115mg | 12g |
Premium Orange Juice | 160 | 3g | 37g | 0g | 0mg | 0mg | 30g |
Iced Tea (32 oz) | 0 | 0g | 0g | 0g | 0mg | 30mg | 0g |
Iced Caffe Latte | 160 | 10g | 16g | 6g | 25mg | 140mg | 15g |
Iced Coffee (32 oz) | 25 | 1g | 5g | 0g | 0mg | 20mg | 0g |
Caffe Latte (Large) | 160 | 10g | 16g | 6g | 25mg | 140mg | 14g |
Cappuccino (Large) | 160 | 10g | 16g | 6g | 25mg | 140mg | 14g |
Espresso | 5 | 0g | 1g | 0g | 0mg | 10mg | 0g |
Coffee (Medium) | 20 | 1g | 3g | 0g | 0mg | 10mg | 0g |
Decaf Coffee (Medium) | 15 | 1g | 2g | 0g | 0mg | 10mg | 0g |
Tea Bags (all flavors) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Superfruit Smoothie | 240 | 11g | 36g | 5g | 20mg | 50mg | 28g |
Frozen Strawberry Lemonade | 130 | 1g | 34g | 0g | 0mg | 10mg | 30g |
Strawberry Smoothie | 270 | 11g | 44g | 5g | 25mg | 60mg | 37g |