Low-Carb Options at Schlotzsky's
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
60 of 118 items
Net Carb Limit
40g
0g25g50g
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sicilian Sandwich (Regular)
730cal
42g
42g
43g
18g
0g
40g
3040mg
5g
2g
130mg
0.058g/cal
1.00:1
Breakfast Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Breakfast Burrito (Whole)
460cal
22g
41g
22g
9g
0g
36g
1060mg
5g
5g
240mg
0.048g/cal
0.54:1
Sausage Breakfast Burrito (Whole)
570cal
29g
41g
31g
11g
0g
36g
1180mg
5g
5g
290mg
0.051g/cal
0.71:1
Veggie Breakfast Burrito (Whole)
430cal
19g
44g
19g
8g
0g
38g
880mg
7g
6g
235mg
0.044g/cal
0.43:1
Ham Breakfast Burrito (Whole)
490cal
29g
44g
21g
9g
0g
39g
1700mg
7g
5g
265mg
0.059g/cal
0.66:1
Breakfast Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Breakfast Taco
250cal
13g
18g
14g
6g
0g
16g
740mg
3g
2g
125mg
0.052g/cal
0.72:1
Ham Breakfast Taco
290cal
16g
18g
17g
6g
0g
16g
720mg
3g
2g
150mg
0.055g/cal
0.89:1
Sausage Breakfast Taco
250cal
15g
19g
13g
5g
0g
17g
710mg
3g
2g
40mg
0.060g/cal
0.79:1
Veggie Breakfast Taco
220cal
10g
21g
10g
5g
0g
19g
560mg
5g
2g
120mg
0.045g/cal
0.48:1
Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Chips
230cal
3g
24g
13g
2g
0g
22g
300mg
0g
2g
0mg
0.013g/cal
0.13:1
Cracked Pepper Chips
230cal
3g
24g
14g
2g
0g
22g
290mg
1g
2g
0mg
0.013g/cal
0.13:1
Jalapeno Chips
220cal
3g
24g
13g
2g
0g
22g
360mg
2g
2g
0mg
0.014g/cal
0.13:1
Regular Chips
230cal
3g
24g
15g
2g
0g
22g
220mg
0g
2g
0mg
0.013g/cal
0.13:1
Sour Cream & Onion Chips
230cal
3g
23g
13g
2g
0g
22g
340mg
2g
1g
0mg
0.013g/cal
0.13:1
Salt & Vinegar Chips
230cal
2g
24g
13g
2g
0g
23g
300mg
2g
1g
0mg
0.009g/cal
0.08:1
Lays Baked Regular Chips
140cal
2g
26g
4g
0g
0g
24g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Soup
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheese Soup
185cal
8g
14g
12g
6g
0g
14g
1310mg
6g
0g
25mg
0.043g/cal
0.57:1
French Onion Soup
235cal
3g
17g
11g
5g
0g
14g
740mg
9g
3g
30mg
0.013g/cal
0.18:1
Chicken & Dumpling Soup
145cal
9g
15g
4.5g
0g
0g
15g
990mg
0g
0g
45mg
0.062g/cal
0.60:1
Chicken Noodle Soup
140cal
9g
18g
3g
0g
0g
18g
1260mg
3g
0g
45mg
0.064g/cal
0.50:1
Tomato Basil Soup
322cal
5g
21g
26g
13g
0g
18g
840mg
0g
3g
65mg
0.016g/cal
0.24:1
Garden Vegetable Soup
109cal
3g
22g
0g
0g
0g
19g
830mg
7g
3g
0mg
0.028g/cal
0.14:1
Chili Timberline Soup
380cal
17g
27g
21g
9g
0g
21g
1110mg
9g
6g
55mg
0.045g/cal
0.63:1
Corn Chowder Soup
450cal
8g
27g
35g
20g
0g
24g
1780mg
6g
3g
115mg
0.018g/cal
0.30:1
Chicken and Wild Rice Soup
280cal
13g
25g
14g
7g
0g
25g
1180mg
3g
0g
55mg
0.046g/cal
0.52:1
Chicken Tortilla Soup
315cal
13g
27g
16g
6g
0g
26g
1290mg
3g
1g
45mg
0.041g/cal
0.48:1
Loaded Potato Soup
385cal
12g
29g
31g
15g
0g
26g
1520mg
6g
3g
75mg
0.031g/cal
0.41:1
Butternut Squash Soup
390cal
6g
29g
29g
12g
0g
29g
990mg
20g
0g
60mg
0.015g/cal
0.21:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chip Cookie
160cal
2g
24g
7g
3.5g
0g
23g
50mg
15g
1g
10mg
0.013g/cal
0.08:1
Oatmeal Raisin Cookie
150cal
2g
24g
4.5g
2g
0g
23g
50mg
10g
1g
10mg
0.013g/cal
0.08:1
Sugar Cookie
160cal
2g
23g
6g
3g
0g
23g
65mg
12g
0g
10mg
0.013g/cal
0.09:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bread Stick
40cal
1g
7g
1g
0g
0g
7g
60mg
0g
0g
0mg
0.025g/cal
0.14:1
Garden Salad Salad (Regular)
45cal
1g
9g
1.5g
0g
0g
7g
280mg
2g
2g
0mg
0.022g/cal
0.11:1
Chicken Caesar Salad (Regular)
680cal
37g
29g
17g
8g
0g
27g
1770mg
4g
2g
100mg
0.054g/cal
1.28:1
Turkey Avocado Cobb Salad (Regular)
610cal
38g
42g
33g
10g
0g
30g
1880mg
8g
12g
250mg
0.062g/cal
0.90:1
Southwestern Chicken Salad (Regular)
600cal
46g
44g
29g
13g
0g
36g
1260mg
6g
8g
120mg
0.077g/cal
1.05:1
Mac & Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Double Cheese Mac (Pick 2)
415cal
22g
35g
21.5g
13.5g
0g
33g
595mg
2g
2g
68mg
0.053g/cal
0.63:1
Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salsa
20cal
1g
4g
0g
0g
0g
3g
260mg
0g
1g
0mg
0.050g/cal
0.25:1
Mixed Fruit
20cal
0g
6g
0g
0g
0g
5g
5mg
6g
1g
0mg
0.0000
0.000
Hash Brown
60cal
1g
8g
5g
0g
0g
7g
0mg
0g
1g
0mg
0.017g/cal
0.13:1
Orange Juice
70cal
1g
18g
0g
0g
0g
18g
15mg
14g
0g
0mg
0.014g/cal
0.06:1
Kids' Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Apple Slices
55cal
0g
15g
0g
0g
0g
15g
0mg
12g
0g
0mg
0.0000
0.000
Kids Mac n Cheese
430cal
22g
34g
23g
14g
0g
32g
560mg
1g
2g
70mg
0.051g/cal
0.65:1
Kids Chicken Sandwich
220cal
11g
40g
1g
0g
0g
37g
490mg
3g
3g
15mg
0.050g/cal
0.28:1
Kids Ham Sandwich
220cal
11g
40g
2g
0g
0g
37g
650mg
3g
3g
15mg
0.050g/cal
0.28:1
Kids Turkey Sandwich
220cal
10g
40g
1.5g
0g
0g
37g
550mg
3g
3g
10mg
0.045g/cal
0.25:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fuze Unsweetened Tea (12 oz)
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Horizon Milk Horizon
90cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.089g/cal
0.62:1
Apple Juice
80cal
0g
21g
0g
0g
0g
21g
15mg
1g
0g
0mg
0.0000
0.000
Horizon Chocolate Milk
150cal
8g
23g
2.5g
1.5g
0g
23g
180mg
22g
0g
15mg
0.053g/cal
0.35:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Extra Virgin Olive Oil Dressing
120cal
0g
0g
14g
2g
0g
00
0mg
0g
0g
0mg
0.0000
-
Balsamic Vinegar Dressing
5cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Caesar Dressing
430cal
4g
2g
45g
8g
0g
2g
850mg
0g
0g
25mg
0.009g/cal
2.00:1
Blue Cheese Dressing
460cal
6g
3g
49g
11g
0g
3g
760mg
3g
0g
45mg
0.013g/cal
2.00:1
Italian Dressing
280cal
0g
3g
28g
4.5g
0g
3g
850mg
3g
0g
0mg
0.0000
0.000
Buttermilk Ranch Dressing
320cal
2g
4g
33g
6g
0g
4g
620mg
3g
0g
30mg
0.006g/cal
0.50:1
Thousand Island Dressing
360cal
0g
5g
12g
2g
0g
5g
220mg
4g
0g
5mg
0.0000
0.000
Red Wine Vinaigrette Dressing
430cal
0g
9g
43g
6g
0g
9g
940mg
6g
0g
0mg
0.0000
0.000
Fat Free Raspberry Dressing
100cal
0g
23g
0g
0g
0g
23g
230mg
20g
0g
0mg
0.0000
0.000
Honey Dijon Dressing
260cal
0g
28g
14g
3g
0g
28g
790mg
28g
0g
30mg
0.0000
0.000