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Low-Carb Options at Schlotzsky's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sicilian Sandwich (Regular)
730cal
42g
42g
43g
18g
0g
40g
3040mg
5g
2g
130mg
0.058g/cal
1.00:1

Breakfast Burritos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Breakfast Burrito (Whole)
460cal
22g
41g
22g
9g
0g
36g
1060mg
5g
5g
240mg
0.048g/cal
0.54:1
Sausage Breakfast Burrito (Whole)
570cal
29g
41g
31g
11g
0g
36g
1180mg
5g
5g
290mg
0.051g/cal
0.71:1
Veggie Breakfast Burrito (Whole)
430cal
19g
44g
19g
8g
0g
38g
880mg
7g
6g
235mg
0.044g/cal
0.43:1
Ham Breakfast Burrito (Whole)
490cal
29g
44g
21g
9g
0g
39g
1700mg
7g
5g
265mg
0.059g/cal
0.66:1

Breakfast Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Breakfast Taco
250cal
13g
18g
14g
6g
0g
16g
740mg
3g
2g
125mg
0.052g/cal
0.72:1
Ham Breakfast Taco
290cal
16g
18g
17g
6g
0g
16g
720mg
3g
2g
150mg
0.055g/cal
0.89:1
Sausage Breakfast Taco
250cal
15g
19g
13g
5g
0g
17g
710mg
3g
2g
40mg
0.060g/cal
0.79:1
Veggie Breakfast Taco
220cal
10g
21g
10g
5g
0g
19g
560mg
5g
2g
120mg
0.045g/cal
0.48:1

Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBQ Chips
230cal
3g
24g
13g
2g
0g
22g
300mg
0g
2g
0mg
0.013g/cal
0.13:1
Cracked Pepper Chips
230cal
3g
24g
14g
2g
0g
22g
290mg
1g
2g
0mg
0.013g/cal
0.13:1
Jalapeno Chips
220cal
3g
24g
13g
2g
0g
22g
360mg
2g
2g
0mg
0.014g/cal
0.13:1
Regular Chips
230cal
3g
24g
15g
2g
0g
22g
220mg
0g
2g
0mg
0.013g/cal
0.13:1
Sour Cream & Onion Chips
230cal
3g
23g
13g
2g
0g
22g
340mg
2g
1g
0mg
0.013g/cal
0.13:1
Salt & Vinegar Chips
230cal
2g
24g
13g
2g
0g
23g
300mg
2g
1g
0mg
0.009g/cal
0.08:1
Lays Baked Regular Chips
140cal
2g
26g
4g
0g
0g
24g
180mg
3g
2g
0mg
0.014g/cal
0.08:1

Soup

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheese Soup
185cal
8g
14g
12g
6g
0g
14g
1310mg
6g
0g
25mg
0.043g/cal
0.57:1
French Onion Soup
235cal
3g
17g
11g
5g
0g
14g
740mg
9g
3g
30mg
0.013g/cal
0.18:1
Chicken & Dumpling Soup
145cal
9g
15g
4.5g
0g
0g
15g
990mg
0g
0g
45mg
0.062g/cal
0.60:1
Chicken Noodle Soup
140cal
9g
18g
3g
0g
0g
18g
1260mg
3g
0g
45mg
0.064g/cal
0.50:1
Tomato Basil Soup
322cal
5g
21g
26g
13g
0g
18g
840mg
0g
3g
65mg
0.016g/cal
0.24:1
Garden Vegetable Soup
109cal
3g
22g
0g
0g
0g
19g
830mg
7g
3g
0mg
0.028g/cal
0.14:1
Chili Timberline Soup
380cal
17g
27g
21g
9g
0g
21g
1110mg
9g
6g
55mg
0.045g/cal
0.63:1
Corn Chowder Soup
450cal
8g
27g
35g
20g
0g
24g
1780mg
6g
3g
115mg
0.018g/cal
0.30:1
Chicken and Wild Rice Soup
280cal
13g
25g
14g
7g
0g
25g
1180mg
3g
0g
55mg
0.046g/cal
0.52:1
Chicken Tortilla Soup
315cal
13g
27g
16g
6g
0g
26g
1290mg
3g
1g
45mg
0.041g/cal
0.48:1
Loaded Potato Soup
385cal
12g
29g
31g
15g
0g
26g
1520mg
6g
3g
75mg
0.031g/cal
0.41:1
Butternut Squash Soup
390cal
6g
29g
29g
12g
0g
29g
990mg
20g
0g
60mg
0.015g/cal
0.21:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chip Cookie
160cal
2g
24g
7g
3.5g
0g
23g
50mg
15g
1g
10mg
0.013g/cal
0.08:1
Oatmeal Raisin Cookie
150cal
2g
24g
4.5g
2g
0g
23g
50mg
10g
1g
10mg
0.013g/cal
0.08:1
Sugar Cookie
160cal
2g
23g
6g
3g
0g
23g
65mg
12g
0g
10mg
0.013g/cal
0.09:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bread Stick
40cal
1g
7g
1g
0g
0g
7g
60mg
0g
0g
0mg
0.025g/cal
0.14:1
Garden Salad Salad (Regular)
45cal
1g
9g
1.5g
0g
0g
7g
280mg
2g
2g
0mg
0.022g/cal
0.11:1
Chicken Caesar Salad (Regular)
680cal
37g
29g
17g
8g
0g
27g
1770mg
4g
2g
100mg
0.054g/cal
1.28:1
Turkey Avocado Cobb Salad (Regular)
610cal
38g
42g
33g
10g
0g
30g
1880mg
8g
12g
250mg
0.062g/cal
0.90:1
Southwestern Chicken Salad (Regular)
600cal
46g
44g
29g
13g
0g
36g
1260mg
6g
8g
120mg
0.077g/cal
1.05:1

Mac & Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Double Cheese Mac (Pick 2)
415cal
22g
35g
21.5g
13.5g
0g
33g
595mg
2g
2g
68mg
0.053g/cal
0.63:1

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salsa
20cal
1g
4g
0g
0g
0g
3g
260mg
0g
1g
0mg
0.050g/cal
0.25:1
Mixed Fruit
20cal
0g
6g
0g
0g
0g
5g
5mg
6g
1g
0mg
0.000g/cal
0.00:1
Hash Brown
60cal
1g
8g
5g
0g
0g
7g
0mg
0g
1g
0mg
0.017g/cal
0.13:1
Orange Juice
70cal
1g
18g
0g
0g
0g
18g
15mg
14g
0g
0mg
0.014g/cal
0.06:1

Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Apple Slices
55cal
0g
15g
0g
0g
0g
15g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Kids Mac n Cheese
430cal
22g
34g
23g
14g
0g
32g
560mg
1g
2g
70mg
0.051g/cal
0.65:1
Kids Chicken Sandwich
220cal
11g
40g
1g
0g
0g
37g
490mg
3g
3g
15mg
0.050g/cal
0.28:1
Kids Ham Sandwich
220cal
11g
40g
2g
0g
0g
37g
650mg
3g
3g
15mg
0.050g/cal
0.28:1
Kids Turkey Sandwich
220cal
10g
40g
1.5g
0g
0g
37g
550mg
3g
3g
10mg
0.045g/cal
0.25:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fuze Unsweetened Tea (12 oz)
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Horizon Milk Horizon
90cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.089g/cal
0.62:1
Apple Juice
80cal
0g
21g
0g
0g
0g
21g
15mg
1g
0g
0mg
0.000g/cal
0.00:1
Horizon Chocolate Milk
150cal
8g
23g
2.5g
1.5g
0g
23g
180mg
22g
0g
15mg
0.053g/cal
0.35:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Extra Virgin Olive Oil Dressing
120cal
0g
0g
14g
2g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Balsamic Vinegar Dressing
5cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Caesar Dressing
430cal
4g
2g
45g
8g
0g
2g
850mg
0g
0g
25mg
0.009g/cal
2.00:1
Blue Cheese Dressing
460cal
6g
3g
49g
11g
0g
3g
760mg
3g
0g
45mg
0.013g/cal
2.00:1
Italian Dressing
280cal
0g
3g
28g
4.5g
0g
3g
850mg
3g
0g
0mg
0.000g/cal
0.00:1
Buttermilk Ranch Dressing
320cal
2g
4g
33g
6g
0g
4g
620mg
3g
0g
30mg
0.006g/cal
0.50:1
Thousand Island Dressing
360cal
0g
5g
12g
2g
0g
5g
220mg
4g
0g
5mg
0.000g/cal
0.00:1
Red Wine Vinaigrette Dressing
430cal
0g
9g
43g
6g
0g
9g
940mg
6g
0g
0mg
0.000g/cal
0.00:1
Fat Free Raspberry Dressing
100cal
0g
23g
0g
0g
0g
23g
230mg
20g
0g
0mg
0.000g/cal
0.00:1
Honey Dijon Dressing
260cal
0g
28g
14g
3g
0g
28g
790mg
28g
0g
30mg
0.000g/cal
0.00:1