Low-Carb Options at Schlotzsky'sMenu Guide

Find all the low-carb options at Schlotzsky's. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g

Group

Don't Group

Calculate


Sicilian Sandwich (Regular)	730	42g	42g	43g	130mg	3040mg	5g


Bacon Breakfast Burrito (Whole)	460	22g	41g	22g	240mg	1060mg	5g
Ham Breakfast Burrito (Whole)	490	29g	44g	21g	265mg	1700mg	7g
Sausage Breakfast Burrito (Whole)	570	29g	41g	31g	290mg	1180mg	5g
Veggie Breakfast Burrito (Whole)	430	19g	44g	19g	235mg	880mg	7g


Bacon Breakfast Taco	250	13g	18g	14g	125mg	740mg	3g
Ham Breakfast Taco	290	16g	18g	17g	150mg	720mg	3g
Sausage Breakfast Taco	250	15g	19g	13g	40mg	710mg	3g
Veggie Breakfast Taco	220	10g	21g	10g	120mg	560mg	5g


BBQ Chips	230	3g	24g	13g	0mg	300mg	0g
Cracked Pepper Chips	230	3g	24g	14g	0mg	290mg	1g
Jalapeno Chips	220	3g	24g	13g	0mg	360mg	2g
Lays Baked Regular Chips	140	2g	26g	4g	0mg	180mg	3g
Regular Chips	230	3g	24g	15g	0mg	220mg	0g
Salt & Vinegar Chips	230	2g	24g	13g	0mg	300mg	2g
Sour Cream & Onion Chips	230	3g	23g	13g	0mg	340mg	2g


Broccoli Cheese Soup	185	8g	14g	12g	25mg	1310mg	6g
Butternut Squash Soup	390	6g	29g	29g	60mg	990mg	20g
Chicken and Wild Rice Soup	280	13g	25g	14g	55mg	1180mg	3g
Chicken & Dumpling Soup	145	9g	15g	5g	45mg	990mg	0g
Chicken Noodle Soup	140	9g	18g	3g	45mg	1260mg	3g
Chicken Tortilla Soup	315	13g	27g	16g	45mg	1290mg	3g
Chili Timberline Soup	380	17g	27g	21g	55mg	1110mg	9g
Corn Chowder Soup	450	8g	27g	35g	115mg	1780mg	6g
French Onion Soup	235	3g	17g	11g	30mg	740mg	9g
Garden Vegetable Soup	109	3g	22g	0g	0mg	830mg	7g
Loaded Potato Soup	385	12g	29g	31g	75mg	1520mg	6g
Tomato Basil Soup	322	5g	21g	26g	65mg	840mg	0g


Chocolate Chip Cookie	160	2g	24g	7g	10mg	50mg	15g
Oatmeal Raisin Cookie	150	2g	24g	5g	10mg	50mg	10g
Sugar Cookie	160	2g	23g	6g	10mg	65mg	12g


Bread Stick	40	1g	7g	1g	0mg	60mg	0g
Chicken Caesar Salad (Regular)	680	37g	29g	17g	100mg	1770mg	4g
Garden Salad Salad (Regular)	45	1g	9g	2g	0mg	280mg	2g
Southwestern Chicken Salad (Regular)	600	46g	44g	29g	120mg	1260mg	6g
Turkey Avocado Cobb Salad (Regular)	610	38g	42g	33g	250mg	1880mg	8g


Double Cheese Mac (Pick 2)	415	22g	35g	22g	68mg	595mg	2g


Hash Brown	60	1g	8g	5g	0mg	0mg	0g
Mixed Fruit	20	0g	6g	0g	0mg	5mg	6g
Orange Juice	70	1g	18g	0g	0mg	15mg	14g
Salsa	20	1g	4g	0g	0mg	260mg	0g


Kids Apple Slices	55	0g	15g	0g	0mg	0mg	12g
Kids Chicken Sandwich	220	11g	40g	1g	15mg	490mg	3g
Kids Ham Sandwich	220	11g	40g	2g	15mg	650mg	3g
Kids Mac n Cheese	430	22g	34g	23g	70mg	560mg	1g
Kids Turkey Sandwich	220	10g	40g	2g	10mg	550mg	3g


Apple Juice	80	0g	21g	0g	0mg	15mg	1g
Fuze Unsweetened Tea (12 oz)	0	0g	0g	0g	0mg	35mg	0g
Horizon Chocolate Milk	150	8g	23g	3g	15mg	180mg	22g
Horizon Milk Horizon	90	8g	13g	3g	10mg	130mg	12g


Balsamic Vinegar Dressing	5	0g	2g	0g	0mg	0mg	2g
Blue Cheese Dressing	460	6g	3g	49g	45mg	760mg	3g
Buttermilk Ranch Dressing	320	2g	4g	33g	30mg	620mg	3g
Caesar Dressing	430	4g	2g	45g	25mg	850mg	0g
Extra Virgin Olive Oil Dressing	120	0g	0g	14g	0mg	0mg	0g
Fat Free Raspberry Dressing	100	0g	23g	0g	0mg	230mg	20g
Honey Dijon Dressing	260	0g	28g	14g	30mg	790mg	28g
Italian Dressing	280	0g	3g	28g	0mg	850mg	3g
Red Wine Vinaigrette Dressing	430	0g	9g	43g	0mg	940mg	6g
Thousand Island Dressing	360	0g	5g	12g	5mg	220mg	4g