Low-Carb Options at Jason's Deli
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
137 of 218 items
Net Carb Limit
40g
0g25g50g
Sandwich Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
25cal
2g
0g
2g
0g
0g
00
60mg
0g
0g
5mg
0.080g/cal
-
Chicken Salad with Almonds & Pineapple
2cal
0g
0g
0g
0g
0g
00
3mg
0g
0g
0mg
0.0000
-
Chipotle Aioli
125cal
0g
0g
14g
2g
0g
00
150mg
0g
0g
10mg
0.0000
-
Hard Salami
79cal
4g
0g
6g
2g
0g
00
276mg
0g
0g
39mg
0.051g/cal
-
Hot Corned Beef
360cal
57g
0g
14g
5g
0g
00
1300mg
0g
0g
75mg
0.158g/cal
-
Hot Pastrami
640cal
42g
0g
54g
24g
0g
00
760mg
0g
0g
140mg
0.066g/cal
-
Mayonnaise
120cal
0g
0g
12g
2g
0g
00
80mg
0g
0g
10mg
0.0000
-
Muenster Cheese
170cal
9g
0g
15g
8g
0g
00
230mg
0g
0g
40mg
0.053g/cal
-
Organic Spinach for Sandwich
5cal
1g
1g
0g
0g
0g
00
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Pesto Aioli
70cal
0g
0g
8g
0g
0g
00
60mg
0g
0g
0mg
0.0000
-
Roast Beef
200cal
30g
0g
8g
4g
0g
00
700mg
0g
0g
90mg
0.150g/cal
-
Swiss Cheese
160cal
12g
0g
12g
8g
0g
00
170mg
0g
0g
35mg
0.075g/cal
-
Cheddar Cheese
180cal
10g
1g
15g
8g
0g
1g
290mg
0g
0g
45mg
0.056g/cal
10.00:1
Cucumber Slice
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Feta Cheese
60cal
3g
2g
5g
4g
0g
1g
260mg
1g
1g
20mg
0.050g/cal
1.50:1
Fresh Cracked Egg
80cal
6g
1g
5g
1g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Italian Peppers for Sandwich
5cal
0g
1g
0g
0g
0g
1g
440mg
1g
0g
0mg
0.0000
0.000
Jalapeno Pepper Jack Cheese
160cal
11g
1g
12g
7g
0g
1g
300mg
0g
0g
35mg
0.069g/cal
11.00:1
Marinated Wild Salmon
200cal
25g
1g
11g
1g
0g
1g
230mg
1g
0g
70mg
0.125g/cal
25.00:1
Provolone Cheese
150cal
12g
1g
11g
7g
0g
1g
220mg
0g
0g
35mg
0.080g/cal
12.00:1
Roasted Herb Tomatoes
30cal
0g
2g
2g
0g
0g
1g
90mg
1g
1g
0mg
0.0000
0.000
Roma Tomatoes
10cal
1g
2g
0g
0g
0g
1g
0mg
0g
1g
0mg
0.100g/cal
0.50:1
American Cheese
140cal
7g
2g
11g
7g
0g
2g
540mg
2g
0g
35mg
0.050g/cal
3.50:1
Avocado Sliced
120cal
1g
6g
10g
2g
0g
2g
0mg
0g
4g
0mg
0.008g/cal
0.17:1
Homemade Guacamole
25cal
0g
2g
2g
0g
0g
2g
20mg
0g
0g
0mg
0.0000
0.000
Homemade Tuna Salad with Eggs
380cal
34g
2g
26g
4g
0g
2g
540mg
0g
0g
120mg
0.089g/cal
17.00:1
Natural Grilled Chicken Breast
160cal
28g
2g
4g
0g
0g
2g
600mg
2g
0g
110mg
0.175g/cal
14.00:1
Pico de Gallo
10cal
0g
3g
0g
0g
0g
2g
30mg
2g
1g
0mg
0.0000
0.000
Roasted Red Pepper Hummus
40cal
1g
4g
2g
0g
0g
2g
120mg
0g
2g
0mg
0.025g/cal
0.25:1
Asiago Cheese
140cal
10g
3g
11g
7g
0g
3g
270mg
0g
0g
35mg
0.071g/cal
3.33:1
Nitrite-Free Ham
170cal
26g
4g
6g
0g
0g
4g
980mg
2g
0g
60mg
0.153g/cal
6.50:1
Smoked Turkey Breast
160cal
30g
6g
2g
0g
0g
6g
1160mg
2g
0g
80mg
0.188g/cal
5.00:1
Roasted Turkey Breast
301cal
56g
8g
4g
0g
0g
8g
2257mg
4g
0g
150mg
0.186g/cal
7.00:1
Multigrain Wheat Bread
210cal
10g
38g
3g
0g
0g
27g
360mg
6g
11g
0mg
0.048g/cal
0.26:1
Organic Wheat Wrap
180cal
6g
34g
4g
1g
0g
29g
330mg
0g
5g
0mg
0.033g/cal
0.18:1
Gluten Free Whole Grain Bread
170cal
1g
33g
3g
0g
0g
31g
250mg
4g
2g
0mg
0.006g/cal
0.03:1
Organic Ancient Grain Bun
200cal
10g
41g
1g
0g
0g
34g
170mg
8g
7g
0mg
0.050g/cal
0.24:1
All Butter Croissant
270cal
6g
40g
9g
5g
0g
39g
300mg
5g
1g
20mg
0.022g/cal
0.15:1
Focaccia Bread
210cal
7g
41g
2g
0g
0g
39g
420mg
1g
2g
0mg
0.033g/cal
0.17:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lighter Big Chef Salad with Ranch Dressing
521cal
28g
10g
42g
8g
0g
9g
1160mg
2g
1g
180mg
0.054g/cal
2.80:1
Lighter Chicken Club Salad with Ranch Dressing
591cal
29g
13g
47g
10g
0g
10g
940mg
3g
3g
125mg
0.049g/cal
2.23:1
Chicken Club Salad with Ranch Dressing
1101cal
52g
22g
91g
22g
0g
14g
1770mg
7g
8g
230mg
0.047g/cal
2.36:1
Big Chef Salad with Ranch Dressing
1031cal
54g
19g
84g
20g
0g
16g
2300mg
6g
3g
355mg
0.052g/cal
2.84:1
Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing
461cal
23g
22g
31g
5g
0g
16g
830mg
5g
6g
85mg
0.050g/cal
1.05:1
Mesa Chicken Salad with Jalapeno Ranch Dressing
831cal
42g
30g
61g
12g
0g
19g
1570mg
9g
11g
165mg
0.051g/cal
1.40:1
Lighter Chicken Caesar Salad with Focaccia Bread & Dressing
511cal
24g
26g
33g
6g
0g
24g
1040mg
6g
2g
80mg
0.047g/cal
0.92:1
American Potato Salad
511cal
8g
39g
36g
5g
0g
33g
690mg
3g
6g
130mg
0.016g/cal
0.21:1
Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing
430cal
20g
42g
21g
4g
0g
39g
800mg
33g
3g
65mg
0.047g/cal
0.48:1
Sandwiches & Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Santa Fe Chicken Sandwich
651cal
53g
43g
30g
11g
0g
31g
1350mg
11g
12g
155mg
0.081g/cal
1.23:1
Bigger Better BLT Sandwich
611cal
27g
46g
36g
8g
0g
32g
870mg
8g
14g
225mg
0.044g/cal
0.59:1
Zucchini Grillini Sandwich
550cal
20g
49g
34g
6g
0g
35g
720mg
9g
14g
20mg
0.036g/cal
0.41:1
Chick-in-Bun Sandwich
611cal
38g
43g
34g
5g
0g
36g
1090mg
11g
7g
130mg
0.062g/cal
0.88:1
Salad Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hard Boiled Egg
70cal
6g
0g
5g
1g
0g
00
55mg
0g
0g
170mg
0.086g/cal
-
Jalapeno Ranch Dressing
20cal
0g
0g
2g
0g
0g
00
40mg
0g
0g
0mg
0.0000
-
Kalamata Olives
5cal
0g
0g
1g
0g
0g
00
30mg
0g
0g
0mg
0.0000
-
Organic Field Greens
2cal
0g
1g
0g
0g
0g
00
10mg
1g
1g
0mg
0.0000
0.000
Red Bell Peppers
5cal
0g
1g
0g
0g
0g
00
0mg
1g
1g
0mg
0.0000
0.000
Stuffed Green Olives
5cal
0g
0g
1g
0g
0g
00
125mg
0g
0g
0mg
0.0000
-
Artichoke Hearts
10cal
1g
2g
0g
0g
0g
1g
125mg
0g
1g
0mg
0.100g/cal
0.50:1
Broccoli Florets
15cal
1g
3g
0g
0g
0g
1g
15mg
1g
2g
0mg
0.067g/cal
0.33:1
Cucumber Slices
2cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Italian Peppers
2cal
0g
1g
0g
0g
0g
1g
440mg
1g
0g
0mg
0.0000
0.000
Jalapenos
2cal
0g
1g
0g
0g
0g
1g
90mg
0g
0g
0mg
0.0000
0.000
Mixed Salad Greens
2cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Organic Baby Carrots
10cal
0g
2g
0g
0g
0g
1g
15mg
1g
1g
0mg
0.0000
0.000
Organic Spinach
10cal
1g
2g
0g
0g
0g
1g
40mg
0g
1g
0mg
0.100g/cal
0.50:1
Red Onion Rings
4cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.250g/cal
1.00:1
Sliced Mushrooms
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Whole Beets
5cal
0g
1g
0g
0g
0g
1g
35mg
1g
0g
0mg
0.0000
0.000
Yellow Bell Peppers
5cal
1g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.200g/cal
1.00:1
Zucchini Sticks
2cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Grape Tomatoes
15cal
1g
3g
0g
0g
0g
2g
0mg
0g
1g
0mg
0.067g/cal
0.33:1
Green Peas
35cal
2g
6g
0g
0g
0g
4g
50mg
2g
2g
0mg
0.057g/cal
0.33:1
Organic Red Apples
30cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.0000
0.000
Potato Salad
260cal
4g
20g
18g
3g
0g
18g
350mg
2g
2g
65mg
0.015g/cal
0.20:1
Croutons
140cal
1g
20g
6g
0g
0g
19g
270mg
1g
1g
0mg
0.007g/cal
0.05:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pickle Spear
2cal
0g
1g
0g
0g
0g
00
410mg
0g
1g
0mg
0.0000
0.000
Side Guacamole
190cal
2g
10g
17g
2g
0g
2g
160mg
0g
8g
0mg
0.011g/cal
0.20:1
Salsa
25cal
1g
6g
0g
0g
0g
3g
270mg
3g
3g
0mg
0.040g/cal
0.17:1
Roasted Red Pepper Hummus Salad
100cal
3g
8g
6g
0g
0g
6g
230mg
2g
2g
0mg
0.030g/cal
0.38:1
Steamed Veggies
60cal
4g
11g
0g
0g
0g
7g
55mg
5g
4g
0mg
0.067g/cal
0.36:1
Roasted Black Bean & Corn Salad
70cal
2g
10g
3g
0g
0g
8g
115mg
1g
2g
0mg
0.029g/cal
0.20:1
Coleslaw
200cal
2g
13g
17g
1g
0g
10g
680mg
10g
3g
15mg
0.010g/cal
0.15:1
Red Pepper Hummus
200cal
6g
16g
12g
1g
0g
12g
470mg
3g
4g
0mg
0.030g/cal
0.38:1
BBQ Potato Chips
150cal
1g
16g
9g
1g
0g
15g
190mg
3g
1g
0mg
0.007g/cal
0.06:1
House Dip
150cal
2g
16g
10g
1g
0g
15g
180mg
0g
1g
0mg
0.013g/cal
0.13:1
Jalapeno Potato Chips
150cal
0g
16g
9g
1g
0g
15g
230mg
1g
1g
0mg
0.0000
0.000
Sea Salt & Vinegar Chips
150cal
0g
16g
10g
1g
0g
15g
1mg
1g
1g
0mg
0.0000
0.000
Kettle Chips
150cal
2g
17g
8g
0g
0g
16g
150mg
0g
1g
0mg
0.013g/cal
0.12:1
Corn & Black Bean
150cal
4g
21g
6g
1g
0g
17g
230mg
1g
4g
0mg
0.027g/cal
0.19:1
Baked Potato Chips
100cal
2g
20g
1g
0g
0g
20g
115mg
1g
0g
0mg
0.020g/cal
0.10:1
Blue Corn Tortilla Chips
220cal
3g
27g
11g
1g
0g
24g
90mg
0g
3g
0mg
0.014g/cal
0.11:1
Three Bean Salad
300cal
19g
42g
6g
0g
0g
25g
620mg
6g
17g
0mg
0.063g/cal
0.45:1
Mac & Cheese
420cal
16g
36g
23g
14g
0g
34g
820mg
5g
2g
65mg
0.038g/cal
0.44:1
Italian Pasta Salad
350cal
9g
38g
19g
3g
0g
36g
990mg
2g
2g
0mg
0.026g/cal
0.24:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cranberry Lemon Zest Toga
200cal
2g
21g
12g
8g
0g
20g
170mg
16g
1g
50mg
0.010g/cal
0.10:1
Breakfast Sammy (With Bacon)
290cal
16g
24g
15g
0g
0g
24g
500mg
3g
0g
205mg
0.055g/cal
0.67:1
Banana Nut Muffin
220cal
5g
29g
10g
0g
0g
28g
170mg
14g
1g
256mg
0.023g/cal
0.17:1
Blueberry Muffin
190cal
3g
34g
5g
0g
0g
33g
180mg
19g
1g
30mg
0.016g/cal
0.09:1
Breakfast Club Sandwich
581cal
43g
44g
27g
10g
0g
33g
1260mg
8g
11g
265mg
0.074g/cal
0.98:1
Southwest Wrap with Bacon & Egg
611cal
36g
39g
36g
15g
0g
34g
920mg
2g
5g
445mg
0.059g/cal
0.92:1
Veggie Breakfast Wrap
581cal
33g
46g
32g
12g
0g
38g
920mg
2g
8g
415mg
0.057g/cal
0.72:1
Soups & Chilis
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheese Soup (Bowl)
385cal
19g
19g
27g
19g
0g
15g
1830mg
12g
4g
95mg
0.049g/cal
1.00:1
Chili (Bowl)
581cal
43g
22g
37g
17g
0g
18g
1930mg
4g
4g
140mg
0.074g/cal
1.95:1
Fire Roasted Tortilla Soup (Bowl)
210cal
8g
22g
9g
0g
0g
18g
1420mg
4g
4g
25mg
0.038g/cal
0.36:1
Beef Stew (Bowl)
200cal
18g
26g
3g
0g
0g
22g
1600mg
7g
4g
40mg
0.090g/cal
0.69:1
Chicken Noodle Soup (Bowl)
260cal
19g
27g
8g
0g
0g
23g
1570mg
4g
4g
60mg
0.073g/cal
0.70:1
Maine Lobster Chowder (Bowl)
390cal
12g
23g
27g
15g
0g
23g
1380mg
8g
0g
155mg
0.031g/cal
0.52:1
Organic Vegetable Soup (Bowl)
190cal
4g
27g
8g
0g
0g
23g
760mg
4g
4g
0mg
0.021g/cal
0.15:1
Southwest Chili Chicken Soup (Bowl)
410cal
35g
34g
17g
9g
0g
26g
1470mg
4g
8g
100mg
0.085g/cal
1.03:1
Tomato Basil Soup
511cal
14g
30g
38g
23g
0g
26g
1480mg
16g
4g
110mg
0.027g/cal
0.47:1
Spicy Seafood Gumbo Soup (Bowl)
320cal
14g
37g
12g
0g
0g
32g
2260mg
4g
5g
50mg
0.044g/cal
0.38:1
Irish Potato Soup (Bowl)
781cal
23g
37g
57g
29g
0g
33g
1970mg
4g
4g
170mg
0.029g/cal
0.62:1
Chicken Pot Pie Soup (Bowl)
531cal
22g
44g
30g
16g
0g
39g
1790mg
4g
5g
105mg
0.041g/cal
0.50:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ice Cream Cone
20cal
0g
4g
0g
0g
0g
4g
5mg
0g
0g
0mg
0.0000
0.000
Peanut Butter Brownie Bite
80cal
1g
9g
5g
1g
0g
8g
40mg
7g
1g
10mg
0.013g/cal
0.11:1
Chocolate Caramel Bite
100cal
1g
15g
5g
3g
0g
15g
80mg
8g
0g
10mg
0.010g/cal
0.07:1
White Chocolate Raspberry Bite
120cal
1g
20g
4g
2g
0g
20g
60mg
15g
0g
10mg
0.008g/cal
0.05:1
Chocolate Syrup
100cal
1g
22g
1g
0g
0g
22g
15mg
21g
0g
0mg
0.010g/cal
0.05:1
Chocolate Ice Cream
220cal
6g
36g
6g
3g
0g
34g
115mg
35g
2g
20mg
0.027g/cal
0.17:1
Gluten Free Snickerdoodle Cookie
210cal
1g
34g
8g
4g
0g
34g
150mg
17g
0g
40mg
0.005g/cal
0.03:1
Vanilla Ice Cream
210cal
6g
35g
6g
3g
0g
35g
100mg
35g
0g
25mg
0.029g/cal
0.17:1
Cranberry Walnut Cookie
300cal
4g
38g
16g
4g
0g
36g
170mg
19g
2g
30mg
0.013g/cal
0.11:1
White Chocolate Macadamia Nut Cookie
330cal
4g
40g
18g
6g
0g
39g
200mg
26g
1g
35mg
0.012g/cal
0.10:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Ham & Cheese Wrap
230cal
19g
20g
10g
3g
0g
18g
930mg
2g
2g
50mg
0.083g/cal
0.95:1
Kid's Turkey & Cheese Wheat Wrap
240cal
21g
20g
8g
3g
0g
18g
1040mg
2g
2g
60mg
0.087g/cal
1.05:1
Kid's Chicken Tenders
240cal
18g
22g
9g
1g
0g
21g
600mg
2g
1g
55mg
0.075g/cal
0.82:1
Kid's Macaroni & Cheese
420cal
16g
36g
23g
14g
0g
34g
820mg
5g
2g
65mg
0.038g/cal
0.44:1
Kid's Ham & Cheese Sliders
320cal
22g
38g
10g
3g
0g
37g
1050mg
7g
1g
50mg
0.069g/cal
0.58:1
Kid's Turkey & Cheese Sliders
330cal
24g
38g
8g
3g
0g
37g
1160mg
7g
1g
60mg
0.073g/cal
0.63:1
Sandwich Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Turkey Wrap
380cal
23g
42g
16g
2g
0g
34g
1040mg
1g
8g
45mg
0.061g/cal
0.55:1
Ranchero Wrap
631cal
48g
41g
33g
13g
0g
35g
1480mg
5g
6g
170mg
0.076g/cal
1.17:1
Mediterranean Wrap
340cal
23g
45g
9g
1g
0g
38g
1140mg
3g
7g
40mg
0.068g/cal
0.51:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Homemade Ranch Dressing
30cal
0g
0g
3g
0g
0g
00
35mg
0g
0g
5mg
0.0000
-
Thousand Island Dressing (1 Tablespoon)
60cal
0g
1g
6g
0g
0g
1g
10mg
2g
0g
10mg
0.0000
0.000
Balsamic Vinaigrette (1 Tablespoon)
30cal
0g
2g
2g
0g
0g
2g
90mg
2g
0g
0mg
0.0000
0.000
Creamy Caesar Dressing
340cal
4g
5g
33g
6g
0g
4g
710mg
1g
1g
15mg
0.012g/cal
0.80:1