Low-Carb Options at Jason's DeliMenu Guide

Find all the low-carb options at Jason's Deli. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

40g

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All Butter Croissant	270	6g	40g	9g	20mg	300mg	5g
American Cheese	140	7g	2g	11g	35mg	540mg	2g
Asiago Cheese	140	10g	3g	11g	35mg	270mg	0g
Avocado Sliced	120	1g	6g	10g	0mg	0mg	0g
Bacon	25	2g	0g	2g	5mg	60mg	0g
Cheddar Cheese	180	10g	1g	15g	45mg	290mg	0g
Chicken Salad with Almonds & Pineapple	2	0g	0g	0g	0mg	3mg	0g
Chipotle Aioli	125	0g	0g	14g	10mg	150mg	0g
Cucumber Slice	5	0g	1g	0g	0mg	0mg	1g
Feta Cheese	60	3g	2g	5g	20mg	260mg	1g
Focaccia Bread	210	7g	41g	2g	0mg	420mg	1g
Fresh Cracked Egg	80	6g	1g	5g	185mg	60mg	1g
Gluten Free Whole Grain Bread	170	1g	33g	3g	0mg	250mg	4g
Hard Salami	79	4g	0g	6g	39mg	276mg	0g
Homemade Guacamole	25	0g	2g	2g	0mg	20mg	0g
Homemade Tuna Salad with Eggs	380	34g	2g	26g	120mg	540mg	0g
Hot Corned Beef	360	57g	0g	14g	75mg	1300mg	0g
Hot Pastrami	640	42g	0g	54g	140mg	760mg	0g
Italian Peppers for Sandwich	5	0g	1g	0g	0mg	440mg	1g
Jalapeno Pepper Jack Cheese	160	11g	1g	12g	35mg	300mg	0g
Marinated Wild Salmon	200	25g	1g	11g	70mg	230mg	1g
Mayonnaise	120	0g	0g	12g	10mg	80mg	0g
Muenster Cheese	170	9g	0g	15g	40mg	230mg	0g
Multigrain Wheat Bread	210	10g	38g	3g	0mg	360mg	6g
Natural Grilled Chicken Breast	160	28g	2g	4g	110mg	600mg	2g
Nitrite-Free Ham	170	26g	4g	6g	60mg	980mg	2g
Organic Ancient Grain Bun	200	10g	41g	1g	0mg	170mg	8g
Organic Spinach for Sandwich	5	1g	1g	0g	0mg	20mg	0g
Organic Wheat Wrap	180	6g	34g	4g	0mg	330mg	0g
Pesto Aioli	70	0g	0g	8g	0mg	60mg	0g
Pico de Gallo	10	0g	3g	0g	0mg	30mg	2g
Provolone Cheese	150	12g	1g	11g	35mg	220mg	0g
Roast Beef	200	30g	0g	8g	90mg	700mg	0g
Roasted Herb Tomatoes	30	0g	2g	2g	0mg	90mg	1g
Roasted Red Pepper Hummus	40	1g	4g	2g	0mg	120mg	0g
Roasted Turkey Breast	301	56g	8g	4g	150mg	2257mg	4g
Roma Tomatoes	10	1g	2g	0g	0mg	0mg	0g
Smoked Turkey Breast	160	30g	6g	2g	80mg	1160mg	2g
Swiss Cheese	160	12g	0g	12g	35mg	170mg	0g


American Potato Salad	511	8g	39g	36g	130mg	690mg	3g
Big Chef Salad with Ranch Dressing	1031	54g	19g	84g	355mg	2300mg	6g
Chicken Club Salad with Ranch Dressing	1101	52g	22g	91g	230mg	1770mg	7g
Lighter Big Chef Salad with Ranch Dressing	521	28g	10g	42g	180mg	1160mg	2g
Lighter Chicken Caesar Salad with Focaccia Bread & Dressing	511	24g	26g	33g	80mg	1040mg	6g
Lighter Chicken Club Salad with Ranch Dressing	591	29g	13g	47g	125mg	940mg	3g
Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing	461	23g	22g	31g	85mg	830mg	5g
Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing	430	20g	42g	21g	65mg	800mg	33g
Mesa Chicken Salad with Jalapeno Ranch Dressing	831	42g	30g	61g	165mg	1570mg	9g


Baked Potato Chips	100	2g	20g	1g	0mg	115mg	1g
BBQ Potato Chips	150	1g	16g	9g	0mg	190mg	3g
Blue Corn Tortilla Chips	220	3g	27g	11g	0mg	90mg	0g
Coleslaw	200	2g	13g	17g	15mg	680mg	10g
Corn & Black Bean	150	4g	21g	6g	0mg	230mg	1g
House Dip	150	2g	16g	10g	0mg	180mg	0g
Italian Pasta Salad	350	9g	38g	19g	0mg	990mg	2g
Jalapeno Potato Chips	150	0g	16g	9g	0mg	230mg	1g
Kettle Chips	150	2g	17g	8g	0mg	150mg	0g
Mac & Cheese	420	16g	36g	23g	65mg	820mg	5g
Pickle Spear	2	0g	1g	0g	0mg	410mg	0g
Red Pepper Hummus	200	6g	16g	12g	0mg	470mg	3g
Roasted Black Bean & Corn Salad	70	2g	10g	3g	0mg	115mg	1g
Roasted Red Pepper Hummus Salad	100	3g	8g	6g	0mg	230mg	2g
Salsa	25	1g	6g	0g	0mg	270mg	3g
Sea Salt & Vinegar Chips	150	0g	16g	10g	0mg	1mg	1g
Side Guacamole	190	2g	10g	17g	0mg	160mg	0g
Steamed Veggies	60	4g	11g	0g	0mg	55mg	5g
Three Bean Salad	300	19g	42g	6g	0mg	620mg	6g


Banana Nut Muffin	220	5g	29g	10g	256mg	170mg	14g
Blueberry Muffin	190	3g	34g	5g	30mg	180mg	19g
Breakfast Club Sandwich	581	43g	44g	27g	265mg	1260mg	8g
Breakfast Sammy (With Bacon)	290	16g	24g	15g	205mg	500mg	3g
Cranberry Lemon Zest Toga	200	2g	21g	12g	50mg	170mg	16g
Southwest Wrap with Bacon & Egg	611	36g	39g	36g	445mg	920mg	2g
Veggie Breakfast Wrap	581	33g	46g	32g	415mg	920mg	2g


Beef Stew (Bowl)	200	18g	26g	3g	40mg	1600mg	7g
Broccoli Cheese Soup (Bowl)	385	19g	19g	27g	95mg	1830mg	12g
Chicken Noodle Soup (Bowl)	260	19g	27g	8g	60mg	1570mg	4g
Chicken Pot Pie Soup (Bowl)	531	22g	44g	30g	105mg	1790mg	4g
Chili (Bowl)	581	43g	22g	37g	140mg	1930mg	4g
Fire Roasted Tortilla Soup (Bowl)	210	8g	22g	9g	25mg	1420mg	4g
Irish Potato Soup (Bowl)	781	23g	37g	57g	170mg	1970mg	4g
Maine Lobster Chowder (Bowl)	390	12g	23g	27g	155mg	1380mg	8g
Organic Vegetable Soup (Bowl)	190	4g	27g	8g	0mg	760mg	4g
Southwest Chili Chicken Soup (Bowl)	410	35g	34g	17g	100mg	1470mg	4g
Spicy Seafood Gumbo Soup (Bowl)	320	14g	37g	12g	50mg	2260mg	4g
Tomato Basil Soup	511	14g	30g	38g	110mg	1480mg	16g


Chocolate Caramel Bite	100	1g	15g	5g	10mg	80mg	8g
Chocolate Ice Cream	220	6g	36g	6g	20mg	115mg	35g
Chocolate Syrup	100	1g	22g	1g	0mg	15mg	21g
Cranberry Walnut Cookie	300	4g	38g	16g	30mg	170mg	19g
Gluten Free Snickerdoodle Cookie	210	1g	34g	8g	40mg	150mg	17g
Ice Cream Cone	20	0g	4g	0g	0mg	5mg	0g
Peanut Butter Brownie Bite	80	1g	9g	5g	10mg	40mg	7g
Vanilla Ice Cream	210	6g	35g	6g	25mg	100mg	35g
White Chocolate Macadamia Nut Cookie	330	4g	40g	18g	35mg	200mg	26g
White Chocolate Raspberry Bite	120	1g	20g	4g	10mg	60mg	15g


Kid's Chicken Tenders	240	18g	22g	9g	55mg	600mg	2g
Kid's Ham & Cheese Sliders	320	22g	38g	10g	50mg	1050mg	7g
Kid's Ham & Cheese Wrap	230	19g	20g	10g	50mg	930mg	2g
Kid's Macaroni & Cheese	420	16g	36g	23g	65mg	820mg	5g
Kid's Turkey & Cheese Sliders	330	24g	38g	8g	60mg	1160mg	7g
Kid's Turkey & Cheese Wheat Wrap	240	21g	20g	8g	60mg	1040mg	2g


Balsamic Vinaigrette (1 Tablespoon)	30	0g	2g	2g	0mg	90mg	2g
Creamy Caesar Dressing	340	4g	5g	33g	15mg	710mg	1g
Homemade Ranch Dressing	30	0g	0g	3g	5mg	35mg	0g
Thousand Island Dressing (1 Tablespoon)	60	0g	1g	6g	10mg	10mg	2g