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Low-Carb Options at Jason's Deli

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sandwich Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
25cal
2g
0g
2g
0g
0g
0g
60mg
0g
0g
5mg
0.080g/cal
-
Chicken Salad with Almonds & Pineapple
2cal
0g
0g
0g
0g
0g
0g
3mg
0g
0g
0mg
0.000g/cal
-
Chipotle Aioli
125cal
0g
0g
14g
2g
0g
0g
150mg
0g
0g
10mg
0.000g/cal
-
Hard Salami
79cal
4g
0g
6g
2g
0g
0g
276mg
0g
0g
39mg
0.051g/cal
-
Hot Corned Beef
360cal
57g
0g
14g
5g
0g
0g
1300mg
0g
0g
75mg
0.158g/cal
-
Hot Pastrami
640cal
42g
0g
54g
24g
0g
0g
760mg
0g
0g
140mg
0.066g/cal
-
Mayonnaise
120cal
0g
0g
12g
2g
0g
0g
80mg
0g
0g
10mg
0.000g/cal
-
Muenster Cheese
170cal
9g
0g
15g
8g
0g
0g
230mg
0g
0g
40mg
0.053g/cal
-
Organic Spinach for Sandwich
5cal
1g
1g
0g
0g
0g
0g
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Pesto Aioli
70cal
0g
0g
8g
0g
0g
0g
60mg
0g
0g
0mg
0.000g/cal
-
Roast Beef
200cal
30g
0g
8g
4g
0g
0g
700mg
0g
0g
90mg
0.150g/cal
-
Swiss Cheese
160cal
12g
0g
12g
8g
0g
0g
170mg
0g
0g
35mg
0.075g/cal
-
Cheddar Cheese
180cal
10g
1g
15g
8g
0g
1g
290mg
0g
0g
45mg
0.056g/cal
10.00:1
Cucumber Slice
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Feta Cheese
60cal
3g
2g
5g
4g
0g
1g
260mg
1g
1g
20mg
0.050g/cal
1.50:1
Fresh Cracked Egg
80cal
6g
1g
5g
1g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Italian Peppers for Sandwich
5cal
0g
1g
0g
0g
0g
1g
440mg
1g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Pepper Jack Cheese
160cal
11g
1g
12g
7g
0g
1g
300mg
0g
0g
35mg
0.069g/cal
11.00:1
Marinated Wild Salmon
200cal
25g
1g
11g
1g
0g
1g
230mg
1g
0g
70mg
0.125g/cal
25.00:1
Provolone Cheese
150cal
12g
1g
11g
7g
0g
1g
220mg
0g
0g
35mg
0.080g/cal
12.00:1
Roasted Herb Tomatoes
30cal
0g
2g
2g
0g
0g
1g
90mg
1g
1g
0mg
0.000g/cal
0.00:1
Roma Tomatoes
10cal
1g
2g
0g
0g
0g
1g
0mg
0g
1g
0mg
0.100g/cal
0.50:1
American Cheese
140cal
7g
2g
11g
7g
0g
2g
540mg
2g
0g
35mg
0.050g/cal
3.50:1
Avocado Sliced
120cal
1g
6g
10g
2g
0g
2g
0mg
0g
4g
0mg
0.008g/cal
0.17:1
Homemade Guacamole
25cal
0g
2g
2g
0g
0g
2g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Homemade Tuna Salad with Eggs
380cal
34g
2g
26g
4g
0g
2g
540mg
0g
0g
120mg
0.089g/cal
17.00:1
Natural Grilled Chicken Breast
160cal
28g
2g
4g
0g
0g
2g
600mg
2g
0g
110mg
0.175g/cal
14.00:1
Pico de Gallo
10cal
0g
3g
0g
0g
0g
2g
30mg
2g
1g
0mg
0.000g/cal
0.00:1
Roasted Red Pepper Hummus
40cal
1g
4g
2g
0g
0g
2g
120mg
0g
2g
0mg
0.025g/cal
0.25:1
Asiago Cheese
140cal
10g
3g
11g
7g
0g
3g
270mg
0g
0g
35mg
0.071g/cal
3.33:1
Nitrite-Free Ham
170cal
26g
4g
6g
0g
0g
4g
980mg
2g
0g
60mg
0.153g/cal
6.50:1
Smoked Turkey Breast
160cal
30g
6g
2g
0g
0g
6g
1160mg
2g
0g
80mg
0.188g/cal
5.00:1
Roasted Turkey Breast
301cal
56g
8g
4g
0g
0g
8g
2257mg
4g
0g
150mg
0.186g/cal
7.00:1
Multigrain Wheat Bread
210cal
10g
38g
3g
0g
0g
27g
360mg
6g
11g
0mg
0.048g/cal
0.26:1
Organic Wheat Wrap
180cal
6g
34g
4g
1g
0g
29g
330mg
0g
5g
0mg
0.033g/cal
0.18:1
Gluten Free Whole Grain Bread
170cal
1g
33g
3g
0g
0g
31g
250mg
4g
2g
0mg
0.006g/cal
0.03:1
Organic Ancient Grain Bun
200cal
10g
41g
1g
0g
0g
34g
170mg
8g
7g
0mg
0.050g/cal
0.24:1
All Butter Croissant
270cal
6g
40g
9g
5g
0g
39g
300mg
5g
1g
20mg
0.022g/cal
0.15:1
Focaccia Bread
210cal
7g
41g
2g
0g
0g
39g
420mg
1g
2g
0mg
0.033g/cal
0.17:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lighter Big Chef Salad with Ranch Dressing
521cal
28g
10g
42g
8g
0g
9g
1160mg
2g
1g
180mg
0.054g/cal
2.80:1
Lighter Chicken Club Salad with Ranch Dressing
591cal
29g
13g
47g
10g
0g
10g
940mg
3g
3g
125mg
0.049g/cal
2.23:1
Chicken Club Salad with Ranch Dressing
1101cal
52g
22g
91g
22g
0g
14g
1770mg
7g
8g
230mg
0.047g/cal
2.36:1
Big Chef Salad with Ranch Dressing
1031cal
54g
19g
84g
20g
0g
16g
2300mg
6g
3g
355mg
0.052g/cal
2.84:1
Lighter Mesa Chicken Salad with Jalapeno Ranch Dressing
461cal
23g
22g
31g
5g
0g
16g
830mg
5g
6g
85mg
0.050g/cal
1.05:1
Mesa Chicken Salad with Jalapeno Ranch Dressing
831cal
42g
30g
61g
12g
0g
19g
1570mg
9g
11g
165mg
0.051g/cal
1.40:1
Lighter Chicken Caesar Salad with Focaccia Bread & Dressing
511cal
24g
26g
33g
6g
0g
24g
1040mg
6g
2g
80mg
0.047g/cal
0.92:1
American Potato Salad
511cal
8g
39g
36g
5g
0g
33g
690mg
3g
6g
130mg
0.016g/cal
0.21:1
Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing
430cal
20g
42g
21g
4g
0g
39g
800mg
33g
3g
65mg
0.047g/cal
0.48:1

Sandwiches & Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Santa Fe Chicken Sandwich
651cal
53g
43g
30g
11g
0g
31g
1350mg
11g
12g
155mg
0.081g/cal
1.23:1
Bigger Better BLT Sandwich
611cal
27g
46g
36g
8g
0g
32g
870mg
8g
14g
225mg
0.044g/cal
0.59:1
Zucchini Grillini Sandwich
550cal
20g
49g
34g
6g
0g
35g
720mg
9g
14g
20mg
0.036g/cal
0.41:1
Chick-in-Bun Sandwich
611cal
38g
43g
34g
5g
0g
36g
1090mg
11g
7g
130mg
0.062g/cal
0.88:1

Salad Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hard Boiled Egg
70cal
6g
0g
5g
1g
0g
0g
55mg
0g
0g
170mg
0.086g/cal
-
Jalapeno Ranch Dressing
20cal
0g
0g
2g
0g
0g
0g
40mg
0g
0g
0mg
0.000g/cal
-
Kalamata Olives
5cal
0g
0g
1g
0g
0g
0g
30mg
0g
0g
0mg
0.000g/cal
-
Organic Field Greens
2cal
0g
1g
0g
0g
0g
0g
10mg
1g
1g
0mg
0.000g/cal
0.00:1
Red Bell Peppers
5cal
0g
1g
0g
0g
0g
0g
0mg
1g
1g
0mg
0.000g/cal
0.00:1
Stuffed Green Olives
5cal
0g
0g
1g
0g
0g
0g
125mg
0g
0g
0mg
0.000g/cal
-
Artichoke Hearts
10cal
1g
2g
0g
0g
0g
1g
125mg
0g
1g
0mg
0.100g/cal
0.50:1
Broccoli Florets
15cal
1g
3g
0g
0g
0g
1g
15mg
1g
2g
0mg
0.067g/cal
0.33:1
Cucumber Slices
2cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Italian Peppers
2cal
0g
1g
0g
0g
0g
1g
440mg
1g
0g
0mg
0.000g/cal
0.00:1
Jalapenos
2cal
0g
1g
0g
0g
0g
1g
90mg
0g
0g
0mg
0.000g/cal
0.00:1
Mixed Salad Greens
2cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Organic Baby Carrots
10cal
0g
2g
0g
0g
0g
1g
15mg
1g
1g
0mg
0.000g/cal
0.00:1
Organic Spinach
10cal
1g
2g
0g
0g
0g
1g
40mg
0g
1g
0mg
0.100g/cal
0.50:1
Red Onion Rings
4cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.250g/cal
1.00:1
Sliced Mushrooms
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Whole Beets
5cal
0g
1g
0g
0g
0g
1g
35mg
1g
0g
0mg
0.000g/cal
0.00:1
Yellow Bell Peppers
5cal
1g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.200g/cal
1.00:1
Zucchini Sticks
2cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Grape Tomatoes
15cal
1g
3g
0g
0g
0g
2g
0mg
0g
1g
0mg
0.067g/cal
0.33:1
Green Peas
35cal
2g
6g
0g
0g
0g
4g
50mg
2g
2g
0mg
0.057g/cal
0.33:1
Organic Red Apples
30cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.000g/cal
0.00:1
Potato Salad
260cal
4g
20g
18g
3g
0g
18g
350mg
2g
2g
65mg
0.015g/cal
0.20:1
Croutons
140cal
1g
20g
6g
0g
0g
19g
270mg
1g
1g
0mg
0.007g/cal
0.05:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pickle Spear
2cal
0g
1g
0g
0g
0g
0g
410mg
0g
1g
0mg
0.000g/cal
0.00:1
Side Guacamole
190cal
2g
10g
17g
2g
0g
2g
160mg
0g
8g
0mg
0.011g/cal
0.20:1
Salsa
25cal
1g
6g
0g
0g
0g
3g
270mg
3g
3g
0mg
0.040g/cal
0.17:1
Roasted Red Pepper Hummus Salad
100cal
3g
8g
6g
0g
0g
6g
230mg
2g
2g
0mg
0.030g/cal
0.38:1
Steamed Veggies
60cal
4g
11g
0g
0g
0g
7g
55mg
5g
4g
0mg
0.067g/cal
0.36:1
Roasted Black Bean & Corn Salad
70cal
2g
10g
3g
0g
0g
8g
115mg
1g
2g
0mg
0.029g/cal
0.20:1
Coleslaw
200cal
2g
13g
17g
1g
0g
10g
680mg
10g
3g
15mg
0.010g/cal
0.15:1
Red Pepper Hummus
200cal
6g
16g
12g
1g
0g
12g
470mg
3g
4g
0mg
0.030g/cal
0.38:1
BBQ Potato Chips
150cal
1g
16g
9g
1g
0g
15g
190mg
3g
1g
0mg
0.007g/cal
0.06:1
House Dip
150cal
2g
16g
10g
1g
0g
15g
180mg
0g
1g
0mg
0.013g/cal
0.13:1
Jalapeno Potato Chips
150cal
0g
16g
9g
1g
0g
15g
230mg
1g
1g
0mg
0.000g/cal
0.00:1
Sea Salt & Vinegar Chips
150cal
0g
16g
10g
1g
0g
15g
1mg
1g
1g
0mg
0.000g/cal
0.00:1
Kettle Chips
150cal
2g
17g
8g
0g
0g
16g
150mg
0g
1g
0mg
0.013g/cal
0.12:1
Corn & Black Bean
150cal
4g
21g
6g
1g
0g
17g
230mg
1g
4g
0mg
0.027g/cal
0.19:1
Baked Potato Chips
100cal
2g
20g
1g
0g
0g
20g
115mg
1g
0g
0mg
0.020g/cal
0.10:1
Blue Corn Tortilla Chips
220cal
3g
27g
11g
1g
0g
24g
90mg
0g
3g
0mg
0.014g/cal
0.11:1
Three Bean Salad
300cal
19g
42g
6g
0g
0g
25g
620mg
6g
17g
0mg
0.063g/cal
0.45:1
Mac & Cheese
420cal
16g
36g
23g
14g
0g
34g
820mg
5g
2g
65mg
0.038g/cal
0.44:1
Italian Pasta Salad
350cal
9g
38g
19g
3g
0g
36g
990mg
2g
2g
0mg
0.026g/cal
0.24:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cranberry Lemon Zest Toga
200cal
2g
21g
12g
8g
0g
20g
170mg
16g
1g
50mg
0.010g/cal
0.10:1
Breakfast Sammy (With Bacon)
290cal
16g
24g
15g
0g
0g
24g
500mg
3g
0g
205mg
0.055g/cal
0.67:1
Banana Nut Muffin
220cal
5g
29g
10g
0g
0g
28g
170mg
14g
1g
256mg
0.023g/cal
0.17:1
Blueberry Muffin
190cal
3g
34g
5g
0g
0g
33g
180mg
19g
1g
30mg
0.016g/cal
0.09:1
Breakfast Club Sandwich
581cal
43g
44g
27g
10g
0g
33g
1260mg
8g
11g
265mg
0.074g/cal
0.98:1
Southwest Wrap with Bacon & Egg
611cal
36g
39g
36g
15g
0g
34g
920mg
2g
5g
445mg
0.059g/cal
0.92:1
Veggie Breakfast Wrap
581cal
33g
46g
32g
12g
0g
38g
920mg
2g
8g
415mg
0.057g/cal
0.72:1

Soups & Chilis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheese Soup (Bowl)
385cal
19g
19g
27g
19g
0g
15g
1830mg
12g
4g
95mg
0.049g/cal
1.00:1
Chili (Bowl)
581cal
43g
22g
37g
17g
0g
18g
1930mg
4g
4g
140mg
0.074g/cal
1.95:1
Fire Roasted Tortilla Soup (Bowl)
210cal
8g
22g
9g
0g
0g
18g
1420mg
4g
4g
25mg
0.038g/cal
0.36:1
Beef Stew (Bowl)
200cal
18g
26g
3g
0g
0g
22g
1600mg
7g
4g
40mg
0.090g/cal
0.69:1
Chicken Noodle Soup (Bowl)
260cal
19g
27g
8g
0g
0g
23g
1570mg
4g
4g
60mg
0.073g/cal
0.70:1
Maine Lobster Chowder (Bowl)
390cal
12g
23g
27g
15g
0g
23g
1380mg
8g
0g
155mg
0.031g/cal
0.52:1
Organic Vegetable Soup (Bowl)
190cal
4g
27g
8g
0g
0g
23g
760mg
4g
4g
0mg
0.021g/cal
0.15:1
Southwest Chili Chicken Soup (Bowl)
410cal
35g
34g
17g
9g
0g
26g
1470mg
4g
8g
100mg
0.085g/cal
1.03:1
Tomato Basil Soup
511cal
14g
30g
38g
23g
0g
26g
1480mg
16g
4g
110mg
0.027g/cal
0.47:1
Spicy Seafood Gumbo Soup (Bowl)
320cal
14g
37g
12g
0g
0g
32g
2260mg
4g
5g
50mg
0.044g/cal
0.38:1
Irish Potato Soup (Bowl)
781cal
23g
37g
57g
29g
0g
33g
1970mg
4g
4g
170mg
0.029g/cal
0.62:1
Chicken Pot Pie Soup (Bowl)
531cal
22g
44g
30g
16g
0g
39g
1790mg
4g
5g
105mg
0.041g/cal
0.50:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ice Cream Cone
20cal
0g
4g
0g
0g
0g
4g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Peanut Butter Brownie Bite
80cal
1g
9g
5g
1g
0g
8g
40mg
7g
1g
10mg
0.013g/cal
0.11:1
Chocolate Caramel Bite
100cal
1g
15g
5g
3g
0g
15g
80mg
8g
0g
10mg
0.010g/cal
0.07:1
White Chocolate Raspberry Bite
120cal
1g
20g
4g
2g
0g
20g
60mg
15g
0g
10mg
0.008g/cal
0.05:1
Chocolate Syrup
100cal
1g
22g
1g
0g
0g
22g
15mg
21g
0g
0mg
0.010g/cal
0.05:1
Chocolate Ice Cream
220cal
6g
36g
6g
3g
0g
34g
115mg
35g
2g
20mg
0.027g/cal
0.17:1
Gluten Free Snickerdoodle Cookie
210cal
1g
34g
8g
4g
0g
34g
150mg
17g
0g
40mg
0.005g/cal
0.03:1
Vanilla Ice Cream
210cal
6g
35g
6g
3g
0g
35g
100mg
35g
0g
25mg
0.029g/cal
0.17:1
Cranberry Walnut Cookie
300cal
4g
38g
16g
4g
0g
36g
170mg
19g
2g
30mg
0.013g/cal
0.11:1
White Chocolate Macadamia Nut Cookie
330cal
4g
40g
18g
6g
0g
39g
200mg
26g
1g
35mg
0.012g/cal
0.10:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Ham & Cheese Wrap
230cal
19g
20g
10g
3g
0g
18g
930mg
2g
2g
50mg
0.083g/cal
0.95:1
Kid's Turkey & Cheese Wheat Wrap
240cal
21g
20g
8g
3g
0g
18g
1040mg
2g
2g
60mg
0.088g/cal
1.05:1
Kid's Chicken Tenders
240cal
18g
22g
9g
1g
0g
21g
600mg
2g
1g
55mg
0.075g/cal
0.82:1
Kid's Macaroni & Cheese
420cal
16g
36g
23g
14g
0g
34g
820mg
5g
2g
65mg
0.038g/cal
0.44:1
Kid's Ham & Cheese Sliders
320cal
22g
38g
10g
3g
0g
37g
1050mg
7g
1g
50mg
0.069g/cal
0.58:1
Kid's Turkey & Cheese Sliders
330cal
24g
38g
8g
3g
0g
37g
1160mg
7g
1g
60mg
0.073g/cal
0.63:1

Sandwich Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Turkey Wrap
380cal
23g
42g
16g
2g
0g
34g
1040mg
1g
8g
45mg
0.061g/cal
0.55:1
Ranchero Wrap
631cal
48g
41g
33g
13g
0g
35g
1480mg
5g
6g
170mg
0.076g/cal
1.17:1
Mediterranean Wrap
340cal
23g
45g
9g
1g
0g
38g
1140mg
3g
7g
40mg
0.068g/cal
0.51:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Homemade Ranch Dressing
30cal
0g
0g
3g
0g
0g
0g
35mg
0g
0g
5mg
0.000g/cal
-
Thousand Island Dressing (1 Tablespoon)
60cal
0g
1g
6g
0g
0g
1g
10mg
2g
0g
10mg
0.000g/cal
0.00:1
Balsamic Vinaigrette (1 Tablespoon)
30cal
0g
2g
2g
0g
0g
2g
90mg
2g
0g
0mg
0.000g/cal
0.00:1
Creamy Caesar Dressing
340cal
4g
5g
33g
6g
0g
4g
710mg
1g
1g
15mg
0.012g/cal
0.80:1