Low-Carb Options at Arby's
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
71 of 122 items
Net Carb Limit
40g
0g25g50g
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Tenders (3 piece)
360cal
23g
28g
18g
3g
0g
26g
1190mg
0g
2g
60mg
0.064g/cal
0.82:1
Classic Roast Chicken Sandwich
370cal
24g
35g
16g
3.5g
0g
32g
860mg
7g
3g
65mg
0.065g/cal
0.69:1
Buffalo Roast Chicken Sandwich
360cal
24g
36g
14g
3.5g
0g
33g
1490mg
7g
3g
65mg
0.067g/cal
0.67:1
Classic Roast Beef
360cal
23g
37g
14g
5g
0.5g
35g
970mg
5g
2g
50mg
0.064g/cal
0.62:1
Ham & Swiss Melt
300cal
18g
37g
8g
3.5g
0g
35g
1060mg
6g
2g
35mg
0.060g/cal
0.49:1
Roast Chicken Bacon Swiss Sandwich
480cal
34g
39g
21g
8g
0g
36g
1140mg
10g
3g
95mg
0.071g/cal
0.87:1
Double Roast Beef
510cal
38g
38g
24g
9g
1.5g
36g
1610mg
5g
2g
95mg
0.075g/cal
1.00:1
Half Pound Roast Beef Sandwich
610cal
48g
38g
30g
12g
2g
36g
2040mg
5g
2g
130mg
0.079g/cal
1.26:1
Arby's Melt
330cal
18g
39g
12g
4g
0.5g
37g
940mg
5g
2g
35mg
0.055g/cal
0.46:1
Chicken Cordon Bleu – Roast
500cal
35g
40g
22g
6g
0g
38g
1590mg
7g
2g
85mg
0.070g/cal
0.88:1
Creamy Mediterranean Wrap
550cal
32g
41g
30g
5g
0g
38g
1240mg
5g
3g
80mg
0.058g/cal
0.78:1
Diablo Brisket Sandwich
573cal
34g
42g
30g
10g
1g
38g
1412mg
11g
4g
100mg
0.059g/cal
0.81:1
Jalapeno Bacon Ranch Wrap
600cal
37g
42g
33g
6g
0g
38g
1480mg
7g
4g
95mg
0.062g/cal
0.88:1
Turkey & Swiss Wrap
530cal
37g
42g
25g
7g
0g
39g
1590mg
6g
3g
65mg
0.070g/cal
0.88:1
Roast Chicken Club
460cal
30g
42g
19g
6g
0g
40g
1440mg
9g
2g
70mg
0.065g/cal
0.71:1
Roast Turkey, Ranch & Bacon Wrap
630cal
44g
43g
32g
9g
0.5g
40g
2080mg
7g
3g
85mg
0.070g/cal
1.02:1
Smokehouse Brisket Sandwich
600cal
33g
42g
35g
12g
1g
40g
1240mg
7g
2g
110mg
0.055g/cal
0.79:1
Super Roast Beef
440cal
23g
43g
19g
6g
1g
40g
1080mg
11g
3g
50mg
0.052g/cal
0.53:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon & Cheese Croissant
330cal
13g
27g
19g
10g
0g
26g
670mg
3g
1g
50mg
0.039g/cal
0.48:1
Sausage & Cheese Croissant
490cal
15g
28g
35g
16g
0g
27g
940mg
3g
1g
80mg
0.031g/cal
0.54:1
Bacon, Egg & Cheese Croissant
440cal
18g
29g
27g
13g
0.5g
28g
1010mg
5g
1g
185mg
0.041g/cal
0.62:1
Ham & Swiss Croissant
340cal
16g
29g
17g
10g
0g
28g
910mg
4g
1g
70mg
0.047g/cal
0.55:1
Ham, Egg & Cheese Croissant
420cal
21g
30g
23g
11g
0.5g
29g
1120mg
5g
1g
195mg
0.050g/cal
0.70:1
Sausage, Egg & Cheese Croissant
590cal
20g
30g
44g
19g
0.5g
29g
1280mg
5g
1g
215mg
0.034g/cal
0.67:1
Bacon Biscuit
340cal
12g
36g
17g
10g
0g
35g
1180mg
3g
1g
15mg
0.035g/cal
0.33:1
Sausage Biscuit
500cal
12g
36g
33g
15g
0g
35g
1450mg
3g
1g
40mg
0.024g/cal
0.33:1
Ham Biscuit
340cal
13g
37g
16g
9g
0g
36g
1420mg
4g
1g
30mg
0.038g/cal
0.35:1
Bacon, Egg & Cheese Biscuit
480cal
18g
38g
29g
15g
0g
37g
1720mg
5g
1g
155mg
0.037g/cal
0.47:1
Bacon, Egg & Cheese Wrap
500cal
20g
42g
27g
10g
0g
38g
1370mg
5g
4g
160mg
0.040g/cal
0.48:1
Ham, Egg & Cheese Biscuit
470cal
21g
39g
25g
12g
0g
38g
1830mg
5g
1g
165mg
0.045g/cal
0.54:1
Ham, Egg & Cheese Wrap
440cal
17g
42g
22g
8g
0g
38g
1280mg
5g
4g
160mg
0.039g/cal
0.40:1
Sausage, Egg & Cheese Biscuit
640cal
20g
39g
45g
20g
0g
38g
1990mg
5g
1g
185mg
0.031g/cal
0.51:1
Sausage, Egg & Cheese Wrap
630cal
20g
42g
41g
15g
0g
38g
1550mg
5g
4g
185mg
0.032g/cal
0.48:1
Sides and Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
GoGo SqueeZ Applesauce
60cal
0g
15g
0g
0g
0g
14g
20mg
12g
1g
0mg
0.0000
0.000
Premium Chicken Nuggets (6 Piece)
310cal
25g
18g
15g
4.5g
0g
17g
910mg
1g
1g
50mg
0.081g/cal
1.39:1
Buffalo Boneless Wings (9 Piece)
520cal
38g
31g
28g
8g
0g
28g
2430mg
3g
3g
75mg
0.073g/cal
1.23:1
Sliders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jalapeno Roast Beef Slider
220cal
12g
21g
9g
3.5g
0g
20g
570mg
1g
1g
25mg
0.055g/cal
0.57:1
Roast Beef Slider
210cal
12g
21g
9g
3.5g
0g
20g
570mg
1g
1g
25mg
0.057g/cal
0.57:1
Turkey Slider
180cal
13g
21g
5g
1.5g
0g
20g
660mg
2g
1g
20mg
0.072g/cal
0.62:1
Chicken Slider
290cal
15g
30g
12g
3.5g
0g
29g
720mg
1g
1g
25mg
0.052g/cal
0.50:1
Buffalo Chicken Slider
300cal
12g
31g
14g
2g
0g
30g
940mg
2g
1g
25mg
0.040g/cal
0.39:1
Kids Meal
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Shamrock Farms Lowfat White Milk
90cal
7g
10g
2g
2g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
CapriSun Fruit Juice
80cal
0g
21g
0g
0g
0g
21g
25mg
20g
0g
0mg
0.0000
0.000
Shamrock Farms Lowfat Chocolate Milk
150cal
7g
26g
3g
2g
0g
25g
170mg
23g
1g
10mg
0.047g/cal
0.27:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Side Salad
70cal
5g
4g
5g
2.5g
0g
3g
100mg
2g
1g
15mg
0.071g/cal
1.25:1
Roast Chicken Salad
250cal
25g
8g
14g
7g
0g
5g
690mg
4g
3g
75mg
0.100g/cal
3.13:1
Crispy Chicken Salad
430cal
28g
27g
25g
8g
0g
23g
1170mg
4g
4g
75mg
0.065g/cal
1.04:1
Sauces and Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Slice
50cal
3g
0g
4g
3g
0g
00
240mg
0g
0g
15mg
0.060g/cal
-
Ranch Dipping Sauce
100cal
1g
1g
10g
2g
0g
1g
135mg
1g
0g
15mg
0.010g/cal
1.00:1
Buffalo Dipping Sauce
10cal
0g
2g
1g
0g
0g
2g
720mg
0g
0g
0mg
0.0000
0.000
Buttermilk Ranch Dressing
210cal
0g
2g
22g
3.5g
0g
2g
330mg
1g
0g
10mg
0.0000
0.000
Light Italian Dressing
15cal
0g
2g
1g
0g
0g
2g
730mg
2g
0g
0mg
0.0000
0.000
Arby's Sauce
15cal
0g
3g
0g
0g
0g
3g
180mg
2g
0g
0mg
0.0000
0.000
Horsey Sauce
60cal
0g
3g
5g
1g
0g
3g
150mg
2g
0g
5mg
0.0000
0.000
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.0000
0.000
Spicy Three Pepper
25cal
0g
3g
1g
0g
0g
3g
130mg
3g
0g
0mg
0.0000
0.000
Cheddar Cheese Sauce
50cal
1g
4g
4g
0.5g
0g
4g
370mg
0g
0g
0mg
0.020g/cal
0.25:1
Marinara Sauce
35cal
1g
5g
2g
0g
0g
4g
160mg
2g
1g
0mg
0.029g/cal
0.20:1
Balsamic Vinaigrette Dressing
130cal
0g
5g
12g
2g
0g
5g
470mg
5g
0g
0mg
0.0000
0.000
Honey Mustard Dipping Sauce
130cal
0g
5g
13g
2g
0g
5g
160mg
4g
0g
10mg
0.0000
0.000
Dijon Honey Mustard Dressing
180cal
0g
7g
16g
2.5g
0g
7g
230mg
7g
0g
15mg
0.0000
0.000
Tangy Barbeque Sauce
45cal
0g
10g
0g
0g
0g
10g
360mg
8g
0g
0mg
0.0000
0.000
Bronco Berry Sauce
60cal
0g
15g
0g
0g
0g
15g
25mg
15g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coca-Cola Zero Sugar (40 oz)
00
0g
0g
0g
0g
0g
00
100mg
0g
0g
0mg
-
-
Coffee (Large)
5cal
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.0000
-
Diet Coke (22 oz)
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Minute Maid Light Lemonade (22 oz)
10cal
0g
0g
0g
0g
0g
00
60mg
0g
0g
0mg
0.0000
-
Nestle Pure Life Bottled Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Small
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Orange Juice
140cal
2g
33g
0g
0g
0g
32g
0mg
26g
1g
0mg
0.014g/cal
0.06:1
Powerade Mountain Berry Blast (22 oz)
130cal
0g
33g
0g
0g
0g
33g
160mg
33g
0g
0mg
0.0000
0.000