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Low-Carb Options at Arby's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Tenders (3 piece)
360cal
23g
28g
18g
3g
0g
26g
1190mg
0g
2g
60mg
0.064g/cal
0.82:1
Classic Roast Chicken Sandwich
370cal
24g
35g
16g
3.5g
0g
32g
860mg
7g
3g
65mg
0.065g/cal
0.69:1
Buffalo Roast Chicken Sandwich
360cal
24g
36g
14g
3.5g
0g
33g
1490mg
7g
3g
65mg
0.067g/cal
0.67:1
Classic Roast Beef
360cal
23g
37g
14g
5g
0.5g
35g
970mg
5g
2g
50mg
0.064g/cal
0.62:1
Ham & Swiss Melt
300cal
18g
37g
8g
3.5g
0g
35g
1060mg
6g
2g
35mg
0.060g/cal
0.49:1
Roast Chicken Bacon Swiss Sandwich
480cal
34g
39g
21g
8g
0g
36g
1140mg
10g
3g
95mg
0.071g/cal
0.87:1
Double Roast Beef
510cal
38g
38g
24g
9g
1.5g
36g
1610mg
5g
2g
95mg
0.075g/cal
1.00:1
Half Pound Roast Beef Sandwich
610cal
48g
38g
30g
12g
2g
36g
2040mg
5g
2g
130mg
0.079g/cal
1.26:1
Arby's Melt
330cal
18g
39g
12g
4g
0.5g
37g
940mg
5g
2g
35mg
0.055g/cal
0.46:1
Chicken Cordon Bleu – Roast
500cal
35g
40g
22g
6g
0g
38g
1590mg
7g
2g
85mg
0.070g/cal
0.88:1
Creamy Mediterranean Wrap
550cal
32g
41g
30g
5g
0g
38g
1240mg
5g
3g
80mg
0.058g/cal
0.78:1
Diablo Brisket Sandwich
573cal
34g
42g
30g
10g
1g
38g
1412mg
11g
4g
100mg
0.059g/cal
0.81:1
Jalapeno Bacon Ranch Wrap
600cal
37g
42g
33g
6g
0g
38g
1480mg
7g
4g
95mg
0.062g/cal
0.88:1
Turkey & Swiss Wrap
530cal
37g
42g
25g
7g
0g
39g
1590mg
6g
3g
65mg
0.070g/cal
0.88:1
Roast Chicken Club
460cal
30g
42g
19g
6g
0g
40g
1440mg
9g
2g
70mg
0.065g/cal
0.71:1
Roast Turkey, Ranch & Bacon Wrap
630cal
44g
43g
32g
9g
0.5g
40g
2080mg
7g
3g
85mg
0.070g/cal
1.02:1
Smokehouse Brisket Sandwich
600cal
33g
42g
35g
12g
1g
40g
1240mg
7g
2g
110mg
0.055g/cal
0.79:1
Super Roast Beef
440cal
23g
43g
19g
6g
1g
40g
1080mg
11g
3g
50mg
0.052g/cal
0.53:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon & Cheese Croissant
330cal
13g
27g
19g
10g
0g
26g
670mg
3g
1g
50mg
0.039g/cal
0.48:1
Sausage & Cheese Croissant
490cal
15g
28g
35g
16g
0g
27g
940mg
3g
1g
80mg
0.031g/cal
0.54:1
Bacon, Egg & Cheese Croissant
440cal
18g
29g
27g
13g
0.5g
28g
1010mg
5g
1g
185mg
0.041g/cal
0.62:1
Ham & Swiss Croissant
340cal
16g
29g
17g
10g
0g
28g
910mg
4g
1g
70mg
0.047g/cal
0.55:1
Ham, Egg & Cheese Croissant
420cal
21g
30g
23g
11g
0.5g
29g
1120mg
5g
1g
195mg
0.050g/cal
0.70:1
Sausage, Egg & Cheese Croissant
590cal
20g
30g
44g
19g
0.5g
29g
1280mg
5g
1g
215mg
0.034g/cal
0.67:1
Bacon Biscuit
340cal
12g
36g
17g
10g
0g
35g
1180mg
3g
1g
15mg
0.035g/cal
0.33:1
Sausage Biscuit
500cal
12g
36g
33g
15g
0g
35g
1450mg
3g
1g
40mg
0.024g/cal
0.33:1
Ham Biscuit
340cal
13g
37g
16g
9g
0g
36g
1420mg
4g
1g
30mg
0.038g/cal
0.35:1
Bacon, Egg & Cheese Biscuit
480cal
18g
38g
29g
15g
0g
37g
1720mg
5g
1g
155mg
0.038g/cal
0.47:1
Bacon, Egg & Cheese Wrap
500cal
20g
42g
27g
10g
0g
38g
1370mg
5g
4g
160mg
0.040g/cal
0.48:1
Ham, Egg & Cheese Biscuit
470cal
21g
39g
25g
12g
0g
38g
1830mg
5g
1g
165mg
0.045g/cal
0.54:1
Ham, Egg & Cheese Wrap
440cal
17g
42g
22g
8g
0g
38g
1280mg
5g
4g
160mg
0.039g/cal
0.40:1
Sausage, Egg & Cheese Biscuit
640cal
20g
39g
45g
20g
0g
38g
1990mg
5g
1g
185mg
0.031g/cal
0.51:1
Sausage, Egg & Cheese Wrap
630cal
20g
42g
41g
15g
0g
38g
1550mg
5g
4g
185mg
0.032g/cal
0.48:1

Sides and Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
GoGo SqueeZ Applesauce
60cal
0g
15g
0g
0g
0g
14g
20mg
12g
1g
0mg
0.000g/cal
0.00:1
Premium Chicken Nuggets (6 Piece)
310cal
25g
18g
15g
4.5g
0g
17g
910mg
1g
1g
50mg
0.081g/cal
1.39:1
Buffalo Boneless Wings (9 Piece)
520cal
38g
31g
28g
8g
0g
28g
2430mg
3g
3g
75mg
0.073g/cal
1.23:1

Sliders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jalapeno Roast Beef Slider
220cal
12g
21g
9g
3.5g
0g
20g
570mg
1g
1g
25mg
0.055g/cal
0.57:1
Roast Beef Slider
210cal
12g
21g
9g
3.5g
0g
20g
570mg
1g
1g
25mg
0.057g/cal
0.57:1
Turkey Slider
180cal
13g
21g
5g
1.5g
0g
20g
660mg
2g
1g
20mg
0.072g/cal
0.62:1
Chicken Slider
290cal
15g
30g
12g
3.5g
0g
29g
720mg
1g
1g
25mg
0.052g/cal
0.50:1
Buffalo Chicken Slider
300cal
12g
31g
14g
2g
0g
30g
940mg
2g
1g
25mg
0.040g/cal
0.39:1

Kids Meal

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shamrock Farms Lowfat White Milk
90cal
7g
10g
2g
2g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
CapriSun Fruit Juice
80cal
0g
21g
0g
0g
0g
21g
25mg
20g
0g
0mg
0.000g/cal
0.00:1
Shamrock Farms Lowfat Chocolate Milk
150cal
7g
26g
3g
2g
0g
25g
170mg
23g
1g
10mg
0.047g/cal
0.27:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chopped Side Salad
70cal
5g
4g
5g
2.5g
0g
3g
100mg
2g
1g
15mg
0.071g/cal
1.25:1
Roast Chicken Salad
250cal
25g
8g
14g
7g
0g
5g
690mg
4g
3g
75mg
0.100g/cal
3.13:1
Crispy Chicken Salad
430cal
28g
27g
25g
8g
0g
23g
1170mg
4g
4g
75mg
0.065g/cal
1.04:1

Sauces and Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Slice
50cal
3g
0g
4g
3g
0g
0g
240mg
0g
0g
15mg
0.060g/cal
-
Ranch Dipping Sauce
100cal
1g
1g
10g
2g
0g
1g
135mg
1g
0g
15mg
0.010g/cal
1.00:1
Buffalo Dipping Sauce
10cal
0g
2g
1g
0g
0g
2g
720mg
0g
0g
0mg
0.000g/cal
0.00:1
Buttermilk Ranch Dressing
210cal
0g
2g
22g
3.5g
0g
2g
330mg
1g
0g
10mg
0.000g/cal
0.00:1
Light Italian Dressing
15cal
0g
2g
1g
0g
0g
2g
730mg
2g
0g
0mg
0.000g/cal
0.00:1
Arby's Sauce
15cal
0g
3g
0g
0g
0g
3g
180mg
2g
0g
0mg
0.000g/cal
0.00:1
Horsey Sauce
60cal
0g
3g
5g
1g
0g
3g
150mg
2g
0g
5mg
0.000g/cal
0.00:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.000g/cal
0.00:1
Spicy Three Pepper
25cal
0g
3g
1g
0g
0g
3g
130mg
3g
0g
0mg
0.000g/cal
0.00:1
Cheddar Cheese Sauce
50cal
1g
4g
4g
0.5g
0g
4g
370mg
0g
0g
0mg
0.020g/cal
0.25:1
Marinara Sauce
35cal
1g
5g
2g
0g
0g
4g
160mg
2g
1g
0mg
0.029g/cal
0.20:1
Balsamic Vinaigrette Dressing
130cal
0g
5g
12g
2g
0g
5g
470mg
5g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce
130cal
0g
5g
13g
2g
0g
5g
160mg
4g
0g
10mg
0.000g/cal
0.00:1
Dijon Honey Mustard Dressing
180cal
0g
7g
16g
2.5g
0g
7g
230mg
7g
0g
15mg
0.000g/cal
0.00:1
Tangy Barbeque Sauce
45cal
0g
10g
0g
0g
0g
10g
360mg
8g
0g
0mg
0.000g/cal
0.00:1
Bronco Berry Sauce
60cal
0g
15g
0g
0g
0g
15g
25mg
15g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coca-Cola Zero Sugar (40 oz)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Coffee (Large)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Diet Coke (22 oz)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Minute Maid Light Lemonade (22 oz)
10cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
0.000g/cal
-
Nestle Pure Life Bottled Water
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Small
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Orange Juice
140cal
2g
33g
0g
0g
0g
32g
0mg
26g
1g
0mg
0.014g/cal
0.06:1
Powerade Mountain Berry Blast (22 oz)
130cal
0g
33g
0g
0g
0g
33g
160mg
33g
0g
0mg
0.000g/cal
0.00:1