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Low-Carb Options at Blimpie

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Kids Subs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
3" Tuna
260cal
13g
25g
11g
2g
0g
24g
450mg
3g
1g
25mg
0.050g/cal
0.52:1
3" Turkey and Cheese
210cal
14g
27g
5g
2g
0g
26g
830mg
4g
1g
25mg
0.067g/cal
0.52:1
3" Ham and Cheese
240cal
14g
28g
9g
5g
0g
27g
900mg
4g
1g
15mg
0.058g/cal
0.50:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Caesar
190cal
27g
6g
7g
4g
0g
3g
610mg
3g
3g
70mg
0.142g/cal
4.50:1
Garden
30cal
2g
6g
0g
0g
0g
3g
15mg
3g
3g
0mg
0.067g/cal
0.33:1
Buffalo Chicken Salad
220cal
25g
10g
9g
5g
0g
6g
840mg
5g
4g
60mg
0.114g/cal
2.50:1
Ultimate Club
270cal
24g
11g
14g
7g
0g
7g
1070mg
7g
4g
65mg
0.089g/cal
2.18:1
Antipasto Salad
250cal
19g
14g
15g
6g
0g
10g
1670mg
7g
4g
55mg
0.076g/cal
1.36:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bluffin, Plain
130cal
5g
25g
1g
0g
0g
23g
240mg
2g
2g
0mg
0.038g/cal
0.20:1
Bluffin, Bacon Egg & Cheese
320cal
17g
27g
16g
7g
0g
25g
1090mg
2g
2g
160mg
0.053g/cal
0.63:1
Bluffin, Egg & Cheese
240cal
12g
27g
10g
5g
0g
25g
770mg
2g
2g
165mg
0.050g/cal
0.44:1
Bluffin, Sausage Egg & Cheese
390cal
18g
27g
24g
10g
0g
25g
1080mg
2g
2g
195mg
0.046g/cal
0.67:1
Bluffin, Ham Egg & Cheese
280cal
17g
29g
10g
5g
0g
27g
1050mg
4g
2g
180mg
0.061g/cal
0.59:1
Biscuit, Bacon Egg & Cheese
440cal
18g
37g
25g
16g
0g
36g
1610mg
3g
1g
160mg
0.041g/cal
0.49:1
Biscuit, Egg & Cheese
380cal
13g
37g
20g
15g
0g
36g
1380mg
4g
1g
165mg
0.034g/cal
0.35:1
Biscuit, Sausage Egg & Cheese
530cal
19g
37g
34g
20g
0g
36g
1690mg
4g
1g
195mg
0.036g/cal
0.51:1
Biscuit, Ham Egg & Cheese
420cal
19g
39g
21g
15g
0g
38g
1660mg
5g
1g
185mg
0.045g/cal
0.49:1

Sides, Snacks and Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side, Chili
70cal
5g
9g
3g
2g
0g
4g
350mg
2g
5g
10mg
0.071g/cal
0.56:1
Side, Cheese Sauce
80cal
2g
8g
5g
2g
0g
8g
470mg
0g
0g
5mg
0.025g/cal
0.25:1
Cheetos Crunchy
160cal
2g
15g
10g
3g
0g
14g
290mg
1g
1g
0mg
0.013g/cal
0.13:1
Cole Slaw Salad, side
160cal
1g
20g
9g
2g
0g
18g
240mg
17g
2g
5mg
0.006g/cal
0.05:1
Cheddar Sour Cream Chips
240cal
3g
21g
15g
5g
0g
19g
280mg
3g
2g
0mg
0.013g/cal
0.14:1
Peanut Butter Cookie
200cal
4g
20g
8g
5g
0g
19g
150mg
12g
1g
15mg
0.020g/cal
0.20:1
Oatmeal Raisin Cookie
160cal
2g
23g
8g
4g
0g
22g
110mg
12g
1g
15mg
0.013g/cal
0.09:1
Baked BBQ Chips
130cal
2g
25g
4g
0g
0g
23g
240mg
2g
2g
0mg
0.015g/cal
0.08:1
Chocolate Chunk Cookie
180cal
2g
24g
10g
5g
0g
23g
125mg
14g
1g
10mg
0.011g/cal
0.08:1
White Chocolate Macadamia Nut Cookie
190cal
2g
23g
10g
5g
0g
23g
120mg
15g
0g
10mg
0.011g/cal
0.09:1
Potato Salad, side
230cal
3g
28g
12g
3g
0g
25g
490mg
8g
3g
10mg
0.013g/cal
0.11:1
SunChips Multigrain Harvest Cheddar
210cal
3g
28g
9g
2g
0g
25g
280mg
3g
3g
0mg
0.014g/cal
0.11:1
SunChips Multigrain Original
210cal
3g
29g
9g
1g
0g
25g
140mg
3g
4g
0mg
0.014g/cal
0.10:1
Macaroni Salad, side
330cal
5g
28g
22g
5g
0g
26g
790mg
8g
2g
15mg
0.015g/cal
0.18:1
Brownie
230cal
3g
28g
10g
4g
0g
27g
115mg
21g
1g
22mg
0.013g/cal
0.11:1
Doritos Nacho Cheese
240cal
3g
30g
12g
3g
0g
28g
330mg
3g
2g
0mg
0.013g/cal
0.10:1
Fritos
320cal
4g
30g
20g
2g
0g
28g
210mg
0g
2g
0mg
0.013g/cal
0.13:1
Doritos Cooler Ranch
240cal
3g
31g
12g
3g
0g
29g
300mg
2g
2g
0mg
0.013g/cal
0.10:1

Sandwiches, Subs and Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ham & Swiss (6 inch on Wheat)
410cal
25g
44g
15g
5g
0g
38g
970mg
9g
6g
45mg
0.061g/cal
0.57:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grande Chili with Bean & Beef
250cal
18g
16g
9g
5g
0g
0g
1230mg
7g
18g
40mg
0.072g/cal
1.13:1
Chicken with White & Wild Rice
250cal
14g
15g
10g
3g
0g
11g
1030mg
4g
4g
30mg
0.056g/cal
0.93:1
Vegetable Beef
80cal
4g
13g
2g
1g
0g
11g
1010mg
3g
2g
5mg
0.050g/cal
0.31:1
Cream of Broccoli with Cheese
250cal
7g
13g
19g
11g
0g
13g
1040mg
2g
0g
55mg
0.028g/cal
0.54:1
Chicken Noodle
130cal
7g
18g
4g
1g
0g
16g
1040mg
5g
2g
30mg
0.054g/cal
0.39:1
Cream of Potato
190cal
5g
24g
9g
3g
0g
21g
860mg
3g
3g
0mg
0.026g/cal
0.21:1
Tomato Basil with Raviolini
110cal
4g
22g
1g
0g
0g
22g
720mg
5g
0g
10mg
0.036g/cal
0.18:1
New England Clam Chowder
170cal
7g
28g
3g
2g
0g
26g
1060mg
5g
2g
25mg
0.041g/cal
0.25:1

Dressings and Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blimpie Special Sauce
40cal
0g
0g
5g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Mayonnaise
100cal
0g
0g
11g
2g
0g
0g
100mg
0g
0g
10mg
0.000g/cal
-
Mustard, Spicy Brown
15cal
0g
0g
0g
0g
0g
0g
170mg
0g
0g
0mg
0.000g/cal
-
Mustard, Yellow Deli Style
15cal
0g
0g
0g
0g
0g
0g
170mg
0g
0g
0mg
0.000g/cal
-
Oil, Blend
60cal
0g
0g
6g
1g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Buttermilk Ranch
150cal
1g
1g
16g
3g
0g
1g
250mg
1g
0g
5mg
0.007g/cal
1.00:1
Peppercorn
120cal
0g
1g
12g
2g
0g
1g
210mg
1g
0g
5mg
0.000g/cal
0.00:1
Red Wine Vinegar
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Blue Cheese
230cal
2g
2g
24g
5g
0g
2g
440mg
2g
0g
25mg
0.009g/cal
1.00:1
Creamy Caesar
210cal
1g
2g
21g
4g
0g
2g
520mg
1g
0g
10mg
0.005g/cal
0.50:1
Light Italian
20cal
0g
2g
1g
0g
0g
2g
770mg
2g
0g
0mg
0.000g/cal
0.00:1
Sauce, Red Hot Original
10cal
0g
2g
0g
0g
0g
2g
760mg
0g
0g
0mg
0.000g/cal
0.00:1
Mustard, Honey
20cal
1g
4g
1g
0g
0g
3g
85mg
3g
1g
0mg
0.050g/cal
0.25:1
Creamy Italian
180cal
0g
4g
18g
3g
0g
4g
420mg
3g
0g
0mg
0.000g/cal
0.00:1
Fat-Free Italian
25cal
0g
5g
0g
0g
0g
5g
390mg
3g
0g
0mg
0.000g/cal
0.00:1
Thousand Island
210cal
0g
6g
20g
3g
0g
6g
350mg
6g
0g
15mg
0.000g/cal
0.00:1
Dijon Honey Mustard
180cal
1g
8g
17g
3g
0g
8g
240mg
7g
0g
15mg
0.006g/cal
0.13:1
Light Buttermilk Ranch
70cal
1g
8g
4g
1g
0g
8g
310mg
3g
0g
0mg
0.014g/cal
0.13:1