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Low-Carb Options at BlimpieMenu Guide
Find all the low-carb options at Blimpie. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
3" Ham and Cheese | 240 | 14g | 28g | 9g | 15mg | 900mg | 4g |
3" Tuna | 260 | 13g | 25g | 11g | 25mg | 450mg | 3g |
3" Turkey and Cheese | 210 | 14g | 27g | 5g | 25mg | 830mg | 4g |
Antipasto Salad | 250 | 19g | 14g | 15g | 55mg | 1670mg | 7g |
Buffalo Chicken Salad | 220 | 25g | 10g | 9g | 60mg | 840mg | 5g |
Chicken Caesar | 190 | 27g | 6g | 7g | 70mg | 610mg | 3g |
Garden | 30 | 2g | 6g | 0g | 0mg | 15mg | 3g |
Ultimate Club | 270 | 24g | 11g | 14g | 65mg | 1070mg | 7g |
Biscuit, Bacon Egg & Cheese | 440 | 18g | 37g | 25g | 160mg | 1610mg | 3g |
Biscuit, Egg & Cheese | 380 | 13g | 37g | 20g | 165mg | 1380mg | 4g |
Biscuit, Ham Egg & Cheese | 420 | 19g | 39g | 21g | 185mg | 1660mg | 5g |
Biscuit, Sausage Egg & Cheese | 530 | 19g | 37g | 34g | 195mg | 1690mg | 4g |
Bluffin, Bacon Egg & Cheese | 320 | 17g | 27g | 16g | 160mg | 1090mg | 2g |
Bluffin, Egg & Cheese | 240 | 12g | 27g | 10g | 165mg | 770mg | 2g |
Bluffin, Ham Egg & Cheese | 280 | 17g | 29g | 10g | 180mg | 1050mg | 4g |
Bluffin, Plain | 130 | 5g | 25g | 1g | 0mg | 240mg | 2g |
Bluffin, Sausage Egg & Cheese | 390 | 18g | 27g | 24g | 195mg | 1080mg | 2g |
Baked BBQ Chips | 130 | 2g | 25g | 4g | 0mg | 240mg | 2g |
Brownie | 230 | 3g | 28g | 10g | 22mg | 115mg | 21g |
Cheddar Sour Cream Chips | 240 | 3g | 21g | 15g | 0mg | 280mg | 3g |
Cheetos Crunchy | 160 | 2g | 15g | 10g | 0mg | 290mg | 1g |
Chocolate Chunk Cookie | 180 | 2g | 24g | 10g | 10mg | 125mg | 14g |
Cole Slaw Salad, side | 160 | 1g | 20g | 9g | 5mg | 240mg | 17g |
Doritos Cooler Ranch | 240 | 3g | 31g | 12g | 0mg | 300mg | 2g |
Doritos Nacho Cheese | 240 | 3g | 30g | 12g | 0mg | 330mg | 3g |
Fritos | 320 | 4g | 30g | 20g | 0mg | 210mg | 0g |
Macaroni Salad, side | 330 | 5g | 28g | 22g | 15mg | 790mg | 8g |
Oatmeal Raisin Cookie | 160 | 2g | 23g | 8g | 15mg | 110mg | 12g |
Peanut Butter Cookie | 200 | 4g | 20g | 8g | 15mg | 150mg | 12g |
Potato Salad, side | 230 | 3g | 28g | 12g | 10mg | 490mg | 8g |
Side, Cheese Sauce | 80 | 2g | 8g | 5g | 5mg | 470mg | 0g |
Side, Chili | 70 | 5g | 9g | 3g | 10mg | 350mg | 2g |
SunChips Multigrain Harvest Cheddar | 210 | 3g | 28g | 9g | 0mg | 280mg | 3g |
SunChips Multigrain Original | 210 | 3g | 29g | 9g | 0mg | 140mg | 3g |
White Chocolate Macadamia Nut Cookie | 190 | 2g | 23g | 10g | 10mg | 120mg | 15g |
Ham & Swiss (6 inch on Wheat) | 410 | 25g | 44g | 15g | 45mg | 970mg | 9g |
Chicken Noodle | 130 | 7g | 18g | 4g | 30mg | 1040mg | 5g |
Chicken with White & Wild Rice | 250 | 14g | 15g | 10g | 30mg | 1030mg | 4g |
Cream of Broccoli with Cheese | 250 | 7g | 13g | 19g | 55mg | 1040mg | 2g |
Cream of Potato | 190 | 5g | 24g | 9g | 0mg | 860mg | 3g |
Grande Chili with Bean & Beef | 250 | 18g | 16g | 9g | 40mg | 1230mg | 7g |
New England Clam Chowder | 170 | 7g | 28g | 3g | 25mg | 1060mg | 5g |
Tomato Basil with Raviolini | 110 | 4g | 22g | 1g | 10mg | 720mg | 5g |
Vegetable Beef | 80 | 4g | 13g | 2g | 5mg | 1010mg | 3g |
Blimpie Special Sauce | 40 | 0g | 0g | 5g | 0mg | 0mg | 0g |
Blue Cheese | 230 | 2g | 2g | 24g | 25mg | 440mg | 2g |
Buttermilk Ranch | 150 | 1g | 1g | 16g | 5mg | 250mg | 1g |
Creamy Caesar | 210 | 1g | 2g | 21g | 10mg | 520mg | 1g |
Creamy Italian | 180 | 0g | 4g | 18g | 0mg | 420mg | 3g |
Dijon Honey Mustard | 180 | 1g | 8g | 17g | 15mg | 240mg | 7g |
Fat-Free Italian | 25 | 0g | 5g | 0g | 0mg | 390mg | 3g |
Light Buttermilk Ranch | 70 | 1g | 8g | 4g | 0mg | 310mg | 3g |
Light Italian | 20 | 0g | 2g | 1g | 0mg | 770mg | 2g |
Mayonnaise | 100 | 0g | 0g | 11g | 10mg | 100mg | 0g |
Mustard, Honey | 20 | 1g | 4g | 1g | 0mg | 85mg | 3g |
Mustard, Spicy Brown | 15 | 0g | 0g | 0g | 0mg | 170mg | 0g |
Mustard, Yellow Deli Style | 15 | 0g | 0g | 0g | 0mg | 170mg | 0g |
Oil, Blend | 60 | 0g | 0g | 6g | 0mg | 0mg | 0g |
Peppercorn | 120 | 0g | 1g | 12g | 5mg | 210mg | 1g |
Red Wine Vinegar | 5 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Sauce, Red Hot Original | 10 | 0g | 2g | 0g | 0mg | 760mg | 0g |
Thousand Island | 210 | 0g | 6g | 20g | 15mg | 350mg | 6g |