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Low-Carb Options at Blimpie

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Kids Subs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
3" Tuna
260cal
13g
25g
11g
2g
0g
24g
450mg
3g
1g
25mg
0.050g/cal
0.52:1
3" Turkey and Cheese
210cal
14g
27g
5g
2g
0g
26g
830mg
4g
1g
25mg
0.067g/cal
0.52:1
3" Ham and Cheese
240cal
14g
28g
9g
5g
0g
27g
900mg
4g
1g
15mg
0.058g/cal
0.50:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Caesar
190cal
27g
6g
7g
4g
0g
3g
610mg
3g
3g
70mg
0.142g/cal
4.50:1
Garden
30cal
2g
6g
0g
0g
0g
3g
15mg
3g
3g
0mg
0.067g/cal
0.33:1
Buffalo Chicken Salad
220cal
25g
10g
9g
5g
0g
6g
840mg
5g
4g
60mg
0.114g/cal
2.50:1
Ultimate Club
270cal
24g
11g
14g
7g
0g
7g
1070mg
7g
4g
65mg
0.089g/cal
2.18:1
Antipasto Salad
250cal
19g
14g
15g
6g
0g
10g
1670mg
7g
4g
55mg
0.076g/cal
1.36:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bluffin, Plain
130cal
5g
25g
1g
0g
0g
23g
240mg
2g
2g
0mg
0.038g/cal
0.20:1
Bluffin, Bacon Egg & Cheese
320cal
17g
27g
16g
7g
0g
25g
1090mg
2g
2g
160mg
0.053g/cal
0.63:1
Bluffin, Egg & Cheese
240cal
12g
27g
10g
5g
0g
25g
770mg
2g
2g
165mg
0.050g/cal
0.44:1
Bluffin, Sausage Egg & Cheese
390cal
18g
27g
24g
10g
0g
25g
1080mg
2g
2g
195mg
0.046g/cal
0.67:1
Bluffin, Ham Egg & Cheese
280cal
17g
29g
10g
5g
0g
27g
1050mg
4g
2g
180mg
0.061g/cal
0.59:1
Biscuit, Bacon Egg & Cheese
440cal
18g
37g
25g
16g
0g
36g
1610mg
3g
1g
160mg
0.041g/cal
0.49:1
Biscuit, Egg & Cheese
380cal
13g
37g
20g
15g
0g
36g
1380mg
4g
1g
165mg
0.034g/cal
0.35:1
Biscuit, Sausage Egg & Cheese
530cal
19g
37g
34g
20g
0g
36g
1690mg
4g
1g
195mg
0.036g/cal
0.51:1
Biscuit, Ham Egg & Cheese
420cal
19g
39g
21g
15g
0g
38g
1660mg
5g
1g
185mg
0.045g/cal
0.49:1

Sides, Snacks and Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side, Chili
70cal
5g
9g
3g
2g
0g
4g
350mg
2g
5g
10mg
0.071g/cal
0.56:1
Side, Cheese Sauce
80cal
2g
8g
5g
2g
0g
8g
470mg
0g
0g
5mg
0.025g/cal
0.25:1
Cheetos Crunchy
160cal
2g
15g
10g
3g
0g
14g
290mg
1g
1g
0mg
0.013g/cal
0.13:1
Cole Slaw Salad, side
160cal
1g
20g
9g
2g
0g
18g
240mg
17g
2g
5mg
0.006g/cal
0.05:1
Cheddar Sour Cream Chips
240cal
3g
21g
15g
5g
0g
19g
280mg
3g
2g
0mg
0.013g/cal
0.14:1
Peanut Butter Cookie
200cal
4g
20g
8g
5g
0g
19g
150mg
12g
1g
15mg
0.020g/cal
0.20:1
Oatmeal Raisin Cookie
160cal
2g
23g
8g
4g
0g
22g
110mg
12g
1g
15mg
0.013g/cal
0.09:1
Baked BBQ Chips
130cal
2g
25g
4g
0g
0g
23g
240mg
2g
2g
0mg
0.015g/cal
0.08:1
Chocolate Chunk Cookie
180cal
2g
24g
10g
5g
0g
23g
125mg
14g
1g
10mg
0.011g/cal
0.08:1
White Chocolate Macadamia Nut Cookie
190cal
2g
23g
10g
5g
0g
23g
120mg
15g
0g
10mg
0.011g/cal
0.09:1
Potato Salad, side
230cal
3g
28g
12g
3g
0g
25g
490mg
8g
3g
10mg
0.013g/cal
0.11:1
SunChips Multigrain Harvest Cheddar
210cal
3g
28g
9g
2g
0g
25g
280mg
3g
3g
0mg
0.014g/cal
0.11:1
SunChips Multigrain Original
210cal
3g
29g
9g
1g
0g
25g
140mg
3g
4g
0mg
0.014g/cal
0.10:1
Macaroni Salad, side
330cal
5g
28g
22g
5g
0g
26g
790mg
8g
2g
15mg
0.015g/cal
0.18:1
Brownie
230cal
3g
28g
10g
4g
0g
27g
115mg
21g
1g
22mg
0.013g/cal
0.11:1
Doritos Nacho Cheese
240cal
3g
30g
12g
3g
0g
28g
330mg
3g
2g
0mg
0.013g/cal
0.10:1
Fritos
320cal
4g
30g
20g
2g
0g
28g
210mg
0g
2g
0mg
0.013g/cal
0.13:1
Doritos Cooler Ranch
240cal
3g
31g
12g
3g
0g
29g
300mg
2g
2g
0mg
0.013g/cal
0.10:1

Sandwiches, Subs and Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ham & Swiss (6 inch on Wheat)
410cal
25g
44g
15g
5g
0g
38g
970mg
9g
6g
45mg
0.061g/cal
0.57:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grande Chili with Bean & Beef
250cal
18g
16g
9g
5g
0g
00
1230mg
7g
18g
40mg
0.072g/cal
1.13:1
Chicken with White & Wild Rice
250cal
14g
15g
10g
3g
0g
11g
1030mg
4g
4g
30mg
0.056g/cal
0.93:1
Vegetable Beef
80cal
4g
13g
2g
1g
0g
11g
1010mg
3g
2g
5mg
0.050g/cal
0.31:1
Cream of Broccoli with Cheese
250cal
7g
13g
19g
11g
0g
13g
1040mg
2g
0g
55mg
0.028g/cal
0.54:1
Chicken Noodle
130cal
7g
18g
4g
1g
0g
16g
1040mg
5g
2g
30mg
0.054g/cal
0.39:1
Cream of Potato
190cal
5g
24g
9g
3g
0g
21g
860mg
3g
3g
0mg
0.026g/cal
0.21:1
Tomato Basil with Raviolini
110cal
4g
22g
1g
0g
0g
22g
720mg
5g
0g
10mg
0.036g/cal
0.18:1
New England Clam Chowder
170cal
7g
28g
3g
2g
0g
26g
1060mg
5g
2g
25mg
0.041g/cal
0.25:1

Dressings and Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blimpie Special Sauce
40cal
0g
0g
5g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Mayonnaise
100cal
0g
0g
11g
2g
0g
00
100mg
0g
0g
10mg
0.0000
-
Mustard, Spicy Brown
15cal
0g
0g
0g
0g
0g
00
170mg
0g
0g
0mg
0.0000
-
Mustard, Yellow Deli Style
15cal
0g
0g
0g
0g
0g
00
170mg
0g
0g
0mg
0.0000
-
Oil, Blend
60cal
0g
0g
6g
1g
0g
00
0mg
0g
0g
0mg
0.0000
-
Buttermilk Ranch
150cal
1g
1g
16g
3g
0g
1g
250mg
1g
0g
5mg
0.007g/cal
1.00:1
Peppercorn
120cal
0g
1g
12g
2g
0g
1g
210mg
1g
0g
5mg
0.0000
0.000
Red Wine Vinegar
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Blue Cheese
230cal
2g
2g
24g
5g
0g
2g
440mg
2g
0g
25mg
0.009g/cal
1.00:1
Creamy Caesar
210cal
1g
2g
21g
4g
0g
2g
520mg
1g
0g
10mg
0.005g/cal
0.50:1
Light Italian
20cal
0g
2g
1g
0g
0g
2g
770mg
2g
0g
0mg
0.0000
0.000
Sauce, Red Hot Original
10cal
0g
2g
0g
0g
0g
2g
760mg
0g
0g
0mg
0.0000
0.000
Mustard, Honey
20cal
1g
4g
1g
0g
0g
3g
85mg
3g
1g
0mg
0.050g/cal
0.25:1
Creamy Italian
180cal
0g
4g
18g
3g
0g
4g
420mg
3g
0g
0mg
0.0000
0.000
Fat-Free Italian
25cal
0g
5g
0g
0g
0g
5g
390mg
3g
0g
0mg
0.0000
0.000
Thousand Island
210cal
0g
6g
20g
3g
0g
6g
350mg
6g
0g
15mg
0.0000
0.000
Dijon Honey Mustard
180cal
1g
8g
17g
3g
0g
8g
240mg
7g
0g
15mg
0.006g/cal
0.13:1
Light Buttermilk Ranch
70cal
1g
8g
4g
1g
0g
8g
310mg
3g
0g
0mg
0.014g/cal
0.13:1