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Low-Carb Options at BlimpieMenu Guide

Find all the low-carb options at Blimpie. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g
3" Ham and Cheese
24014g28g9g15mg900mg4g
3" Tuna
26013g25g11g25mg450mg3g
3" Turkey and Cheese
21014g27g5g25mg830mg4g
Antipasto Salad
25019g14g15g55mg1670mg7g
Buffalo Chicken Salad
22025g10g9g60mg840mg5g
Chicken Caesar
19027g6g7g70mg610mg3g
Garden
302g6g0g0mg15mg3g
Ultimate Club
27024g11g14g65mg1070mg7g
Biscuit, Bacon Egg & Cheese
44018g37g25g160mg1610mg3g
Biscuit, Egg & Cheese
38013g37g20g165mg1380mg4g
Biscuit, Ham Egg & Cheese
42019g39g21g185mg1660mg5g
Biscuit, Sausage Egg & Cheese
53019g37g34g195mg1690mg4g
Bluffin, Bacon Egg & Cheese
32017g27g16g160mg1090mg2g
Bluffin, Egg & Cheese
24012g27g10g165mg770mg2g
Bluffin, Ham Egg & Cheese
28017g29g10g180mg1050mg4g
Bluffin, Plain
1305g25g1g0mg240mg2g
Bluffin, Sausage Egg & Cheese
39018g27g24g195mg1080mg2g
Baked BBQ Chips
1302g25g4g0mg240mg2g
Brownie
2303g28g10g22mg115mg21g
Cheddar Sour Cream Chips
2403g21g15g0mg280mg3g
Cheetos Crunchy
1602g15g10g0mg290mg1g
Chocolate Chunk Cookie
1802g24g10g10mg125mg14g
Cole Slaw Salad, side
1601g20g9g5mg240mg17g
Doritos Cooler Ranch
2403g31g12g0mg300mg2g
Doritos Nacho Cheese
2403g30g12g0mg330mg3g
Fritos
3204g30g20g0mg210mg0g
Macaroni Salad, side
3305g28g22g15mg790mg8g
Oatmeal Raisin Cookie
1602g23g8g15mg110mg12g
Peanut Butter Cookie
2004g20g8g15mg150mg12g
Potato Salad, side
2303g28g12g10mg490mg8g
Side, Cheese Sauce
802g8g5g5mg470mg0g
Side, Chili
705g9g3g10mg350mg2g
SunChips Multigrain Harvest Cheddar
2103g28g9g0mg280mg3g
SunChips Multigrain Original
2103g29g9g0mg140mg3g
White Chocolate Macadamia Nut Cookie
1902g23g10g10mg120mg15g
Ham & Swiss (6 inch on Wheat)
41025g44g15g45mg970mg9g
Chicken Noodle
1307g18g4g30mg1040mg5g
Chicken with White & Wild Rice
25014g15g10g30mg1030mg4g
Cream of Broccoli with Cheese
2507g13g19g55mg1040mg2g
Cream of Potato
1905g24g9g0mg860mg3g
Grande Chili with Bean & Beef
25018g16g9g40mg1230mg7g
New England Clam Chowder
1707g28g3g25mg1060mg5g
Tomato Basil with Raviolini
1104g22g1g10mg720mg5g
Vegetable Beef
804g13g2g5mg1010mg3g
Blimpie Special Sauce
400g0g5g0mg0mg0g
Blue Cheese
2302g2g24g25mg440mg2g
Buttermilk Ranch
1501g1g16g5mg250mg1g
Creamy Caesar
2101g2g21g10mg520mg1g
Creamy Italian
1800g4g18g0mg420mg3g
Dijon Honey Mustard
1801g8g17g15mg240mg7g
Fat-Free Italian
250g5g0g0mg390mg3g
Light Buttermilk Ranch
701g8g4g0mg310mg3g
Light Italian
200g2g1g0mg770mg2g
Mayonnaise
1000g0g11g10mg100mg0g
Mustard, Honey
201g4g1g0mg85mg3g
Mustard, Spicy Brown
150g0g0g0mg170mg0g
Mustard, Yellow Deli Style
150g0g0g0mg170mg0g
Oil, Blend
600g0g6g0mg0mg0g
Peppercorn
1200g1g12g5mg210mg1g
Red Wine Vinegar
50g1g0g0mg0mg0g
Sauce, Red Hot Original
100g2g0g0mg760mg0g
Thousand Island
2100g6g20g15mg350mg6g