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Low-Carb Options at Corner Bakery

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Albacore Tuna Side Salad
256cal
18g
2g
20.5g
3.5g
0g
2g
511mg
2g
0g
37mg
0.070g/cal
9.00:1
Classic Caesar Side Salad
170cal
4g
5g
15g
3.3g
0.2g
4g
352mg
1g
1g
18mg
0.024g/cal
0.80:1
Baby Carrots
35cal
1g
8g
0g
0g
0g
6g
65mg
5g
2g
0mg
0.029g/cal
0.13:1
Asian Edamame Side Salad
84cal
5g
10g
3.2g
0.2g
0g
7g
291mg
6g
3g
0mg
0.060g/cal
0.50:1
Mixed Greens Side Salad
98cal
2g
8g
6.9g
0.9g
0.2g
7g
301mg
4g
1g
0mg
0.020g/cal
0.25:1
D.C. Chicken Side Salad
232cal
13g
14g
13.3g
1.3g
0g
12g
499mg
8g
2g
43mg
0.056g/cal
0.93:1
Fresh Fruit Medley
48cal
1g
12g
0.2g
0g
0g
12g
8mg
10g
0g
0mg
0.021g/cal
0.08:1
Bakery Chips
150cal
2g
17g
8g
0.5g
0g
16g
140mg
0g
1g
0mg
0.013g/cal
0.12:1
Garlic Bread
150cal
4g
21g
4.5g
1g
1g
20g
230mg
1g
1g
0mg
0.027g/cal
0.19:1
Cavatappi Pasta Side Salad
160cal
6g
25g
4g
1.5g
0g
24g
399mg
3g
1g
5mg
0.037g/cal
0.24:1

Breakfast Entrees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Avocado Egg Bowl
681cal
41g
29g
45.1g
17g
0.1g
24g
1487mg
4g
5g
671mg
0.060g/cal
1.41:1
Carved Ham & Swiss Egg Bowl
604cal
46g
26g
33.9g
16.4g
0.2g
24g
1423mg
5g
2g
697mg
0.076g/cal
1.77:1

Breakfast Sandwiches and Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Commuter Croissant
684cal
34g
32g
46.8g
23.4g
0.7g
30g
1427mg
7g
2g
455mg
0.050g/cal
1.06:1
Anaheim Panini
630cal
29g
42g
37.7g
15.8g
0.1g
38g
1254mg
3g
4g
358mg
0.046g/cal
0.69:1
Bacon & Cheddar Panini
663cal
33g
39g
40.6g
18g
0.2g
38g
1608mg
2g
1g
372mg
0.050g/cal
0.85:1

Bakery

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apricot Walnut Rugalach
240cal
3g
23g
15g
7g
0g
22g
125mg
12g
1g
20mg
0.013g/cal
0.13:1
Cinnamon Pecan Rugalach
250cal
3g
24g
16g
7g
0g
23g
120mg
15g
1g
20mg
0.012g/cal
0.13:1
Croissant
279cal
6g
27g
15.6g
9.300000000000001g
0.6g
26g
322mg
4g
1g
82mg
0.022g/cal
0.22:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mixed Greens Salad
189cal
2g
15g
13.8g
1.9g
0.5g
13g
599mg
6g
2g
0mg
0.011g/cal
0.13:1
Turkey Avocado Cobb Salad (Entree)
655cal
43g
24g
44.6g
12.9g
0.1g
13g
2485mg
6g
11g
235mg
0.066g/cal
1.79:1
Classic Caesar Salad (Entree)
576cal
12g
23g
49.7g
10.2g
1.1g
19g
1173mg
5g
4g
53mg
0.021g/cal
0.52:1
Power Greens Shrimp Caesar Salad (Entree)
688cal
30g
22g
54.4g
11.9g
1.2g
19g
1650mg
4g
3g
202mg
0.044g/cal
1.36:1
Chopped Salad (Entree)
880cal
48g
35g
61.9g
14.2g
0.1g
23g
2556mg
18g
12g
113mg
0.055g/cal
1.37:1

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Fresh Fruit Medley
51cal
1g
13g
0.2g
0g
0g
13g
8mg
11g
0g
0mg
0.020g/cal
0.08:1
Breakfast Country Bread Toast
89cal
3g
18g
0.3g
0.1g
0g
17g
210mg
0g
1g
0mg
0.034g/cal
0.17:1
Breakfast Potatoes
142cal
2g
19g
6.2g
0.4g
0g
17g
165mg
2g
2g
0mg
0.014g/cal
0.11:1
Sweet Crisps
124cal
2g
20g
3.8g
0.8g
0g
19g
130mg
8g
1g
0mg
0.016g/cal
0.10:1
Mom's White Bread Toast
146cal
4g
25g
3.4g
2g
0g
23g
263mg
3g
2g
14mg
0.027g/cal
0.16:1
Harvest Bread Toast
170cal
6g
27g
5.9g
1.6g
0g
24g
294mg
3g
3g
3mg
0.035g/cal
0.22:1
Steel-Cut Oatmeal with Brown Sugar
134cal
3g
29g
1.4g
0.3g
0g
27g
75mg
15g
2g
0mg
0.022g/cal
0.10:1
Pancakes
220cal
5g
31g
8.6g
1.1g
0g
30g
700mg
8g
1g
33mg
0.023g/cal
0.16:1

Soups & Chili

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Broccoli Soup (Bowl)
477cal
17g
33g
32.4g
19g
0.4g
30g
2394mg
10g
3g
101mg
0.036g/cal
0.52:1
Chicken Orzo Soup (Bowl)
539cal
14g
35g
38.9g
24g
1.1g
33g
1835mg
8g
2g
153mg
0.026g/cal
0.40:1
Chicken Noodle Soup (Bowl)
281cal
15g
39g
6.6g
1.9g
0g
37g
1875mg
4g
2g
56mg
0.053g/cal
0.38:1
Loaded Baked Potato Soup (Bowl)
617cal
22g
41g
41g
17g
0.7g
38g
2195mg
11g
3g
82mg
0.036g/cal
0.54:1

Bagel Spreads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cream Cheese
130cal
2g
2g
13g
8g
0g
2g
200mg
2g
0g
45mg
0.015g/cal
1.00:1
Creamy Peanut Butter
200cal
7g
7g
16g
3g
0g
7g
150mg
3g
0g
0mg
0.035g/cal
1.00:1

Kids' Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids' Coca Cola Zero
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Kids' Diet Caffeine Free Coca Cola
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Kids' Diet Coca Cola
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Kids' Diet Dr. Pepper
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Kids' Fresca
0cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
-
-
Kids' Whole Milk
220cal
12g
17g
12g
7g
0g
17g
150mg
19g
0g
35mg
0.055g/cal
0.71:1
Kids' Skim Milk
140cal
13g
19g
0g
0g
0g
19g
200mg
19g
0g
10mg
0.093g/cal
0.68:1
Kids' Apple Juice
100cal
0g
24g
0g
0g
0g
24g
25mg
23g
0g
0mg
0.000g/cal
0.00:1
Kids' Berry Juice
100cal
0g
26g
0g
0g
0g
26g
25mg
24g
0g
0mg
0.000g/cal
0.00:1
Kids' Sprite
120cal
0g
33g
0g
0g
0g
33g
30mg
33g
0g
0mg
0.000g/cal
0.00:1
Kids' Coca Cola
120cal
0g
34g
0g
0g
0g
34g
10mg
34g
0g
0mg
0.000g/cal
0.00:1
Kids' Dr. Pepper
130cal
0g
34g
0g
0g
0g
34g
45mg
34g
0g
0mg
0.000g/cal
0.00:1
Kids' Cherry Coca Cola
130cal
0g
35g
0g
0g
0g
35g
5mg
35g
0g
0mg
0.000g/cal
0.00:1
Kids' Whole Chocolate Milk
300cal
13g
36g
12g
7g
0g
35g
160mg
34g
1g
35mg
0.043g/cal
0.36:1
Kids' Skim Chocolate Milk
220cal
14g
38g
0g
0g
0g
37g
200mg
34g
1g
10mg
0.064g/cal
0.37:1
Kids' Fanta
140cal
0g
38g
0g
0g
0g
38g
10mg
38g
0g
0mg
0.000g/cal
0.00:1

Kids' Entree Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids' Baby Carrots
35cal
1g
8g
0g
0g
0g
6g
65mg
5g
2g
0mg
0.029g/cal
0.13:1
Kids' Bakery Chips
150cal
2g
17g
8g
0.5g
0g
16g
140mg
0g
1g
0mg
0.013g/cal
0.12:1

Kids' Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids' Sliced Smoked Bacon
104cal
7g
1g
8.3g
3.5g
0.1g
1g
467mg
0g
0g
19mg
0.067g/cal
7.00:1
Kids' Red Seedless Grapes
40cal
0g
11g
0g
0g
0g
10g
0mg
9g
1g
0mg
0.000g/cal
0.00:1
Kids' Fresh Fruit Medley
51cal
1g
13g
0.2g
0g
0g
13g
8mg
11g
0g
0mg
0.020g/cal
0.08:1
Kids' Banana
105cal
1g
27g
0.4g
0.1g
0g
24g
1mg
14g
3g
0mg
0.010g/cal
0.04:1

Kids' Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids' Chicken Tortilla Soup
91cal
5g
11g
3.9g
0.3g
0g
8g
699mg
2g
3g
3mg
0.055g/cal
0.45:1
Kids' Cheddar Broccoli Soup
159cal
6g
11g
10.8g
6.3g
0.2g
10g
798mg
3g
1g
34mg
0.038g/cal
0.55:1
Kids' Loaded Baked Potato Soup
202cal
6g
11g
14.6g
8.199999999999999g
0.3g
10g
500mg
3g
1g
44mg
0.030g/cal
0.55:1
Kids' Lemon Chicken Orzo Soup
180cal
5g
12g
13g
8g
0.4g
11g
612mg
3g
1g
51mg
0.028g/cal
0.42:1
Kids' Roasted Tomato Basil
67cal
1g
12g
1.8g
0g
0g
11g
655mg
7g
1g
0mg
0.015g/cal
0.08:1
Kids' Mom's Chicken Noodle Soup
94cal
5g
13g
2.2g
0.6g
0g
12g
625mg
1g
1g
19mg
0.053g/cal
0.38:1
Kid's Cheesy Scrambler with Bacon
427cal
24g
27g
24.5g
10.8g
0.1g
25g
1019mg
4g
2g
354mg
0.056g/cal
0.89:1
Kid's Scrambler with Bacon
371cal
20g
27g
19.9g
8.300000000000001g
0.1g
25g
928mg
4g
2g
339mg
0.054g/cal
0.74:1

Hot Beverage Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Whipped Cream
85cal
0g
6g
5.7g
2.8g
0g
6g
0mg
3g
0g
23mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coca Cola Zero (20 oz)
0cal
0g
0g
0g
0g
0g
0g
55mg
0g
0g
0mg
-
-
Diet Caffeine Free Coca Cola (20 oz)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Coca Cola (20 oz)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Dr Pepper (20 oz)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Fresca (32 oz)
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Iced Tea (32 oz)
9cal
0g
3g
0g
0g
0g
3g
28mg
0g
0g
0mg
0.000g/cal
0.00:1

Hot Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee (16 oz)
5cal
1g
0g
0.1g
0g
0g
0g
9mg
0g
0g
0mg
0.200g/cal
-
Hot Tea
4cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Whole Milk Cappuccino (16 oz)
140cal
7g
11g
7g
4g
0g
11g
100mg
13g
0g
20mg
0.050g/cal
0.64:1
Nonfat Cappuccino (16 oz.)
90cal
8g
12g
0g
0g
0g
12g
125mg
12g
0g
0mg
0.089g/cal
0.67:1
Whole Milk Latte (16 oz)
250cal
13g
19g
13g
8g
0g
19g
170mg
22g
0g
40mg
0.052g/cal
0.68:1
Whole Milk Chai Latte (16 oz)
270cal
15g
20g
15g
8g
0g
20g
180mg
24g
0g
45mg
0.056g/cal
0.75:1
Nonfat Latte (16 oz)
160cal
14g
22g
0g
0g
0g
22g
230mg
22g
0g
10mg
0.087g/cal
0.64:1
Nonfat Chai Latte (16 oz)
170cal
16g
23g
0g
0g
0g
23g
240mg
23g
0g
10mg
0.094g/cal
0.70:1

Cold Brew Coffees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cold Brew Coffee
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Hazelnut Cold Brew
40cal
0g
10g
0g
0g
0g
10g
10mg
10g
0g
0mg
0.000g/cal
0.00:1
Sweet Cream Cold Brew Coffee
110cal
3g
14g
5g
3g
0g
14g
45mg
13g
0g
15mg
0.027g/cal
0.21:1
Creamy Hazelnut Cold Brew
150cal
3g
24g
5g
3g
0g
24g
45mg
23g
0g
15mg
0.020g/cal
0.13:1