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Low-Carb Options at Potbelly Sandwich Shop

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Salad (FLATS)
511cal
32g
36g
27.7g
6.8g
0g
32g
651mg
3g
4g
82mg
0.063g/cal
0.89:1
Grilled Chicken & Cheddar (FLATS)
484cal
33g
35g
23.3g
7.6g
0g
32g
865mg
4g
3g
109mg
0.068g/cal
0.94:1
Tuna Salad (FLATS)
442cal
32g
36g
20.3g
6.6g
0g
32g
545mg
3g
4g
56mg
0.072g/cal
0.89:1
Roast Beef & Provolone (FLATS)
445cal
32g
36g
19g
7.5g
0g
33g
1046mg
4g
3g
65mg
0.072g/cal
0.89:1
Vegetarian (FLATS)
541cal
25g
37g
33.8g
13.8g
0g
33g
754mg
4g
4g
66mg
0.046g/cal
0.68:1
Italian (FLATS)
672cal
26g
37g
48.2g
14g
0g
34g
1784mg
5g
3g
89mg
0.039g/cal
0.70:1
Pizza Sandwich (FLATS)
488cal
26g
39g
26.8g
9.800000000000001g
0g
34g
1288mg
5g
5g
66mg
0.053g/cal
0.67:1
Reuben on Rye (FLATS)
547cal
39g
38g
28.1g
7.5g
0.1g
34g
1726mg
5g
4g
82mg
0.071g/cal
1.03:1
Roast Beef (FLATS)
532cal
30g
37g
28.9g
9g
0g
34g
1049mg
5g
3g
69mg
0.056g/cal
0.81:1
A Wreck (FLATS)
556cal
30g
38g
33g
10.2g
0g
35g
1375mg
4g
3g
85mg
0.054g/cal
0.79:1
Mushroom Melt Skinny
354cal
20g
39g
14.5g
8.199999999999999g
0g
35g
557mg
4g
4g
38mg
0.056g/cal
0.51:1
Smoked Ham (FLATS)
515cal
29g
38g
28g
8.9g
0g
35g
1516mg
5g
3g
85mg
0.056g/cal
0.76:1
BLTA (FLATS)
638cal
34g
42g
40.5g
10.9g
0g
36g
1781mg
3g
6g
58mg
0.053g/cal
0.81:1
Meatball (FLATS)
583cal
34g
41g
34.2g
12.8g
0g
36g
1047mg
5g
5g
108mg
0.058g/cal
0.83:1
Turkey Breast (FLATS)
462cal
31g
39g
22.8g
6.3g
0g
36g
1242mg
3g
3g
73mg
0.067g/cal
0.79:1
Turkey Breast & Swiss (FLATS)
453cal
42g
39g
18.3g
8g
0g
36g
1445mg
2g
3g
94mg
0.093g/cal
1.08:1
Hammie Skinny
336cal
23g
40g
10.6g
4.9g
0g
37g
1055mg
4g
3g
49mg
0.068g/cal
0.57:1
Pizza Melt (FLATS)
606cal
33g
42g
34.6g
13.5g
0.2g
37g
2014mg
7g
5g
84mg
0.054g/cal
0.79:1
T-K-Y Skinny
301cal
24g
41g
7.2g
3.2g
0g
38g
875mg
3g
3g
41mg
0.080g/cal
0.59:1
Turkey Club (FLATS)
650cal
45g
42g
35.1g
11.8g
0g
38g
1752mg
4g
4g
131mg
0.069g/cal
1.07:1
Clubby (FLATS)
547cal
41g
42g
27.2g
7.2g
0g
39g
2016mg
4g
3g
88mg
0.075g/cal
0.98:1
Mama's Meatball (FLATS)
765cal
38g
45g
46.6g
19.9g
0.9g
40g
1808mg
6g
5g
105mg
0.050g/cal
0.84:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Clubhouse Salad
696cal
47g
15g
48.5g
15.3g
0g
10g
1745mg
6g
5g
264mg
0.068g/cal
3.13:1
Half Farmhouse Salad (With Chicken)
434cal
23g
12g
31.7g
8.5g
0g
10g
1008mg
8g
2g
132mg
0.053g/cal
1.92:1
Farmhouse Salad (With Chicken)
758cal
69g
15g
45.3g
14.5g
0g
11g
1730mg
10g
4g
329mg
0.091g/cal
4.60:1
Half Powerhouse Salad
388cal
17g
18g
27.5g
4.4g
0g
13g
665mg
7g
5g
98mg
0.044g/cal
0.94:1
A Wreck Salad
635cal
33g
17g
47.7g
15.8g
0g
14g
1765mg
11g
3g
216mg
0.052g/cal
1.94:1
Tuna Salad Salad
501cal
27g
20g
35g
8g
0g
14g
673mg
10g
6g
49mg
0.054g/cal
1.35:1
Half Mediterranean Salad
410cal
21g
22g
25.5g
6.5g
0g
16g
1115mg
11g
6g
53mg
0.051g/cal
0.95:1
Italian Salad
640cal
21g
23g
51.9g
13.7g
0g
17g
1804mg
12g
6g
74mg
0.033g/cal
0.91:1
Powerhouse Salad
541cal
32g
25g
35g
5.8g
0g
17g
933mg
9g
8g
197mg
0.059g/cal
1.28:1
Gonzo Bonzo Salad
488cal
17g
29g
33.1g
9.699999999999999g
0g
20g
1054mg
12g
9g
148mg
0.035g/cal
0.59:1
Half Apple Walnut Salad (With Chicken)
331cal
15g
25g
18.9g
4.7g
0g
22g
680mg
20g
3g
52mg
0.045g/cal
0.60:1
Half Uptown Salad (With Chicken)
472cal
16g
28g
31.8g
6.7g
0g
24g
726mg
22g
4g
52mg
0.034g/cal
0.57:1
Strawberry Bliss Salad
473cal
32g
29g
24.6g
5.4g
0g
24g
759mg
19g
5g
92mg
0.068g/cal
1.10:1
Mediterranean Salad (With Chicken)
601cal
41g
37g
31g
10g
0g
25g
1909mg
16g
12g
107mg
0.068g/cal
1.11:1

Extra Meat

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Chicken Salad
68cal
6g
0g
5.1g
1g
0g
0g
41mg
0g
0g
19mg
0.088g/cal
-
Add Grilled Chicken
45cal
7g
0g
0.5g
0.2g
0g
0g
113mg
0g
0g
26mg
0.156g/cal
-
Add Pepperoni
72cal
3g
0g
6.6g
2.2g
0g
0g
270mg
0g
0g
14mg
0.042g/cal
-
Add Tuna Salad
48cal
5g
0g
2.9g
0.7g
0g
0g
49mg
0g
0g
11mg
0.104g/cal
-
Add Capicola
60cal
5g
1g
4g
1.5g
0g
1g
480mg
1g
0g
18mg
0.083g/cal
5.00:1
Add Ham
40cal
5g
1g
2g
0.7g
0g
1g
308mg
1g
0g
16mg
0.125g/cal
5.00:1
Add Meatballs
77cal
5g
1g
6g
2.3g
0g
1g
110mg
0g
0g
23mg
0.065g/cal
5.00:1
Add Mortadella
110cal
4g
1g
10g
2.5g
0g
1g
390mg
1g
0g
20mg
0.036g/cal
4.00:1
Add Roast Beef
45cal
5g
1g
2.3g
1g
0g
1g
137mg
1g
0g
13mg
0.111g/cal
5.00:1
Add Salami
115cal
5g
1g
11g
3.5g
0g
1g
415mg
1g
0g
25mg
0.043g/cal
5.00:1
Add Sausage
190cal
8g
1g
17g
6g
0g
1g
380mg
0g
0g
45mg
0.042g/cal
8.00:1
Add Turkey Breast
25cal
5g
1g
0.5g
0g
0g
1g
230mg
0g
0g
13mg
0.200g/cal
5.00:1
Add Bacon
120cal
10g
2g
9g
3g
0g
2g
560mg
0g
0g
20mg
0.083g/cal
5.00:1
Add Roasted Turkey
43cal
7g
2g
1.3g
0.5g
0g
2g
190mg
0g
0g
23mg
0.163g/cal
3.50:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Bacon
60cal
5g
1g
4.5g
1.5g
0g
1g
280mg
0g
0g
10mg
0.083g/cal
5.00:1
Apple Sauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Mini Oatmeal Chocolate Chip Cookie
96cal
1g
14g
4g
1.5g
0g
13g
50mg
8g
1g
5mg
0.010g/cal
0.07:1
Kids' Mac
366cal
14g
41g
16g
8g
1.1g
39g
1326mg
7g
2g
34mg
0.038g/cal
0.34:1

Salad Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Celery Salt
0cal
0g
0g
0g
0g
0g
0g
9mg
0g
0g
0mg
-
-
Chopped Bacon for Salad
140cal
12g
0g
10g
4g
0g
0g
560mg
0g
0g
40mg
0.086g/cal
-
Hard Boiled Egg for Salad
44cal
4g
0g
2.9g
0.8g
0g
0g
35mg
0g
0g
120mg
0.091g/cal
-
Italian Seasoning for Salads
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Artichoke Hearts for Salad
15cal
1g
3g
0g
0g
0g
1g
183mg
0g
2g
0mg
0.067g/cal
0.33:1
Diced Red Onion for Salads
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Grape Tomato
8cal
0g
1g
0g
0g
0g
1g
2mg
0g
0g
0mg
0.000g/cal
0.00:1
Fresh Strawberries for Salad
14cal
0g
3g
0.1g
0g
0g
2g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
Diced Apples for Salad
17cal
0g
4g
0g
0g
0g
3g
0mg
3g
1g
0mg
0.000g/cal
0.00:1
Glazed Walnuts for Salad
142cal
2g
4g
13g
1.2g
0g
3g
34mg
2g
1g
0mg
0.014g/cal
0.50:1
Red Grapes for Salad
16cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Candied Walnuts for Salad
141cal
3g
6g
12.8g
1.9g
0g
5g
48mg
4g
1g
0mg
0.021g/cal
0.50:1
Croutons
72cal
1g
7g
4.5g
0.7g
0g
6g
114mg
0g
1g
0mg
0.014g/cal
0.14:1
Garbanzo Beans for Salad
79cal
4g
13g
1.4g
0.4g
0g
7g
257mg
2g
6g
0mg
0.051g/cal
0.31:1
Dried Cranberry for Salad
100cal
0g
24g
0.1g
0g
0g
22g
0mg
19g
2g
0mg
0.000g/cal
0.00:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Egg & Cheddar (FLATS)
363cal
17g
35g
17.8g
7g
0g
32g
645mg
3g
3g
178mg
0.047g/cal
0.49:1
Bacon, Egg & Cheddar (FLATS)
483cal
27g
37g
26.8g
10g
0g
34g
1205mg
3g
3g
198mg
0.056g/cal
0.73:1
Ham, Mushroom, Egg & Swiss (FLATS)
424cal
26g
38g
20g
7.4g
0g
34g
1019mg
5g
4g
198mg
0.061g/cal
0.68:1
Sausage, Egg & Cheddar (FLATS)
648cal
29g
37g
43.3g
16g
0g
34g
1215mg
3g
3g
245mg
0.045g/cal
0.78:1
Breakfast Mediterranean (FLATS)
363cal
19g
40g
15g
5.5g
0g
36g
954mg
5g
4g
170mg
0.052g/cal
0.48:1

Soup - Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Soup Topping
23cal
1g
1g
2g
0.5g
0g
0g
1mg
0g
1g
0mg
0.043g/cal
1.00:1
Cheddar Soup Topping
55cal
4g
0g
4.5g
3g
0g
0g
90mg
0g
0g
15mg
0.073g/cal
-
Pot Pie Topper
142cal
1g
5g
10.7g
4.4g
0g
5g
62mg
0g
0g
0mg
0.007g/cal
0.20:1
Oyster Crackers
66cal
1g
11g
2g
0g
0g
11g
60mg
0g
0g
0mg
0.015g/cal
0.09:1

Sides & Chips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Side Salad
230cal
1g
10g
20g
3g
0g
8g
326mg
7g
2g
0mg
0.004g/cal
0.10:1
Lay's Classic
160cal
0g
15g
10g
1.5g
0g
14g
170mg
1g
1g
0mg
0.000g/cal
0.00:1
Doritos Nacho Cheese
140cal
2g
16g
8g
1g
0g
15g
210mg
0g
1g
0mg
0.014g/cal
0.13:1
Good Health Cracked Pepper & Sea Salt Olive Oil Chips
150cal
2g
16g
9g
1g
0g
15g
75mg
0g
1g
0mg
0.013g/cal
0.13:1
Doritos Cool Ranch
150cal
2g
18g
8g
1g
0g
16g
180mg
1g
2g
0mg
0.013g/cal
0.11:1
Sun Chips Harvest Cheddar
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Potato Salad
330cal
3g
21g
25g
4.5g
0g
19g
470mg
2g
2g
50mg
0.009g/cal
0.14:1
Baked Lay's
140cal
2g
24g
4g
0.5g
0g
22g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Ruffles Cheddar & Sour Cream Chips
130cal
2g
24g
4g
0.5g
0g
23g
270mg
2g
1g
0mg
0.015g/cal
0.08:1
Sun Chips Garden Salsa
210cal
4g
27g
9g
1g
0g
23g
220mg
4g
4g
0mg
0.019g/cal
0.15:1
Zapp's Hotter 'N Hot Jalapeno Chips
220cal
3g
24g
12g
2g
0g
23g
300mg
0g
1g
0mg
0.014g/cal
0.13:1
Zapp's Mesquite Bar-B-Que Chips
220cal
3g
24g
12g
2g
0g
23g
170mg
1g
1g
0mg
0.014g/cal
0.13:1
Zapp's Salt & Vinegar Chips
220cal
3g
24g
12g
2g
0g
23g
380mg
0g
1g
0mg
0.014g/cal
0.13:1
Coleslaw Side
229cal
1g
27g
11.4g
1.4g
0g
24g
629mg
23g
3g
7mg
0.004g/cal
0.04:1
Zapp's BBQ Ranch Chips
220cal
3g
25g
12g
2g
0g
24g
290mg
1g
1g
0mg
0.014g/cal
0.12:1
Zapp's Regular Chips
220cal
3g
25g
12g
2g
0g
24g
130mg
0g
1g
0mg
0.014g/cal
0.12:1
Zapp's VooDoo Heat Chips
220cal
3g
25g
12g
2g
0g
24g
360mg
1g
1g
0mg
0.014g/cal
0.12:1
Baked Cheetos
200cal
3g
30g
8g
1.5g
0g
29g
350mg
2g
1g
0mg
0.015g/cal
0.10:1
Macaroni Salad
450cal
9g
42g
26g
7g
0g
40g
1100mg
12g
2g
40mg
0.020g/cal
0.21:1

Extra Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese
50cal
3g
0g
4g
2.5g
0g
0g
190mg
0g
0g
13mg
0.060g/cal
-
Cheddar
55cal
4g
0g
4.5g
3g
0g
0g
90mg
0g
0g
15mg
0.073g/cal
-
Mozzarella Cheese
43cal
3g
0g
3.3g
2.1g
0.1g
0g
53mg
0g
0g
10mg
0.070g/cal
-
Pepperjack Cheese
53cal
3g
0g
4g
2.7g
0g
0g
90mg
0g
0g
13mg
0.057g/cal
-
Feta
35cal
3g
1g
2g
1.5g
0g
1g
170mg
1g
0g
8mg
0.086g/cal
3.00:1
Provolone Cheese
50cal
4g
1g
4g
2g
0g
1g
120mg
0g
0g
10mg
0.080g/cal
4.00:1
Swiss Cheese
50cal
4g
1g
4g
2.5g
0g
1g
30mg
0g
0g
13mg
0.080g/cal
4.00:1
Cheese Whiz
90cal
3g
4g
7g
1.8g
0g
4g
500mg
3g
0g
10mg
0.033g/cal
0.75:1

Sandwich Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
FLATS Bread
190cal
7g
33g
4g
0.5g
0g
30g
320mg
2g
3g
0mg
0.037g/cal
0.21:1
Ciabatta Square Bread
179cal
6g
34g
2g
0g
0g
33g
377mg
1g
1g
0mg
0.034g/cal
0.18:1
Blueberry Maple Square Bread
200cal
6g
40g
2g
0.5g
0g
38g
250mg
12g
2g
0mg
0.030g/cal
0.15:1

Mac & Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheddar Soup (Cup)
233cal
8g
11g
16g
10g
0g
10g
997mg
3g
1g
53mg
0.034g/cal
0.73:1
Chicken Pot Pie Soup (Cup)
280cal
8g
12g
19g
9g
0g
11g
740mg
2g
1g
55mg
0.029g/cal
0.67:1
Garden Vegetable (Cup)
73cal
3g
15g
0g
0g
0g
12g
800mg
4g
3g
0mg
0.041g/cal
0.20:1
Chicken Enchilada Soup (Cup)
177cal
6g
16g
8.5g
3.7g
0g
14g
892mg
3g
2g
40mg
0.034g/cal
0.38:1
Homestyle Chicken Noodle Soup (Cup)
100cal
7g
15g
1.7g
0.3g
0g
14g
1233mg
3g
1g
20mg
0.070g/cal
0.47:1
Classic Tomato (Cup)
160cal
2g
16g
10g
6g
0g
15g
553mg
10g
1g
33mg
0.013g/cal
0.13:1
Loaded Baked Potato Soup (Cup)
207cal
5g
16g
13.3g
7.3g
0g
15g
787mg
3g
1g
33mg
0.024g/cal
0.31:1
Chili (Cup)
247cal
15g
20g
10.7g
4g
0g
16g
933mg
7g
4g
40mg
0.061g/cal
0.75:1
Mac & Cheese (Cup)
297cal
11g
33g
13g
6.5g
0.9g
31g
1077mg
6g
2g
28mg
0.037g/cal
0.33:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mini Cookies
192cal
2g
28g
8g
3g
0g
26g
100mg
16g
2g
10mg
0.010g/cal
0.07:1

Kids Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Water Bottle
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Kids Milk
130cal
8g
13g
5g
3g
0g
13g
0mg
12g
0g
20mg
0.062g/cal
0.62:1
Kids Chocolate Milk
190cal
10g
31g
2.5g
1.5g
0g
30g
0mg
29g
1g
15mg
0.053g/cal
0.32:1

Kids Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Thin Cut Multigrain Bread
92cal
4g
18g
1g
0.4g
0g
16g
155mg
1g
2g
0mg
0.043g/cal
0.22:1
Kids Thin Cut White Bread
92cal
4g
19g
0.7g
0.2g
0g
18g
142mg
1g
1g
0mg
0.043g/cal
0.21:1
Kids Multigrain Bread
140cal
6g
28g
1.5g
0.5g
0g
25g
235mg
2g
3g
0mg
0.043g/cal
0.21:1
Kids White Bread
140cal
5g
28g
1g
0.3g
0g
27g
215mg
1g
1g
0mg
0.036g/cal
0.18:1

Bottled Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
San Pellegrino
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Smartwater
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Snapple Half & Half
10cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Vitamin Water Squeezed Lemonade
0cal
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
-
0.00:1
Honest Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.000g/cal
0.00:1
Honest Organic Peach Tea
100cal
0g
25g
0g
0g
0g
25g
20mg
25g
0g
0mg
0.000g/cal
0.00:1
San Pellegrino Blood Orange
140cal
0g
33g
0g
0g
0g
33g
0mg
33g
0g
0mg
0.000g/cal
0.00:1
Vitamin Water XXX Acai Blue Pom
120cal
0g
33g
0g
0g
0g
33g
0mg
32g
0g
0mg
0.000g/cal
0.00:1
Powerade Mountain Berry Blast
130cal
0g
35g
0g
0g
0g
35g
250mg
34g
0g
0mg
0.000g/cal
0.00:1
Simply Orange
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
IBC Root Beer
160cal
0g
40g
0g
0g
0g
40g
60mg
40g
0g
0mg
0.000g/cal
0.00:1

Sandwich Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado (For Originals, FLATS & Skinnys)
59cal
1g
3g
5.2g
1.3g
0g
0g
3mg
0g
3g
0mg
0.017g/cal
0.33:1
Brown Mustard (For Originals, FLATS & Skinnys)
11cal
0g
0g
0g
0g
0g
0g
160mg
0g
0g
0mg
0.000g/cal
-
Italian Seasoning (For Kids)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Mayo (For Originals, FLATS & Skinnys)
100cal
0g
0g
11g
2g
0g
0g
65mg
0g
0g
10mg
0.000g/cal
-
Oil (For Originals, FLATS & Skinnys)
31cal
0g
0g
3.6g
0.5g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Pickles (For Originals, FLATS & Skinnys)
1cal
0g
0g
0g
0g
0g
0g
110mg
0g
0g
0mg
0.000g/cal
-
Sauerkraut (For BIGS)
10cal
0g
2g
0g
0g
0g
0g
246mg
0g
2g
0mg
0.000g/cal
0.00:1
Sliced Mushrooms (For Originals, FLATS & Skinnys)
9cal
1g
1g
0g
0g
0g
0g
2mg
1g
1g
0mg
0.111g/cal
1.00:1
Artichoke Hearts
11cal
1g
2g
0g
0g
0g
1g
137mg
0g
1g
0mg
0.091g/cal
0.50:1
Balsamic Dressing
27cal
0g
1g
2.6g
0.4g
0g
1g
32mg
1g
0g
0mg
0.000g/cal
0.00:1
Cucumbers
5cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Hot Peppers (For Originals, FLATS & Skinnys)
25cal
0g
2g
1.5g
0g
0g
1g
590mg
0g
1g
0mg
0.000g/cal
0.00:1
Lettuce (For Originals, FLATS & Skinnys)
4cal
0g
1g
0g
0g
0g
1g
3mg
1g
0g
0mg
0.000g/cal
0.00:1
Sliced Onions (For Originals, FLATS & Skinnys)
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Spinach
3cal
0g
1g
0g
0g
0g
1g
11mg
0g
0g
0mg
0.000g/cal
0.00:1
Tomato (For Originals, FLATS & Skinnys)
5cal
0g
1g
0g
0g
0g
1g
4mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Red Onion
9cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Egg Patty
90cal
5g
2g
7g
2g
0g
2g
190mg
1g
0g
155mg
0.056g/cal
2.50:1
Horseradish Mayo (For BIGS)
231cal
0g
2g
24.9g
4g
0.4g
2g
233mg
1g
0g
18mg
0.000g/cal
0.00:1
Roasted Red Peppers
14cal
1g
3g
0g
0g
0g
2g
117mg
1g
1g
0mg
0.071g/cal
0.33:1
Thousand Island Dressing (For BIGS)
188cal
0g
4g
19.2g
1.5g
0.1g
4g
355mg
4g
0g
16mg
0.000g/cal
0.00:1
Hummus
90cal
3g
9g
5.3g
0g
0g
6g
165mg
2g
3g
0mg
0.033g/cal
0.33:1
Coleslaw (For Bigs)
137cal
1g
16g
6.9g
0.9g
0g
14g
377mg
14g
2g
4mg
0.007g/cal
0.06:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buttermilk Ranch
240cal
1g
4g
25g
2g
0g
4g
290mg
3g
0g
20mg
0.004g/cal
0.25:1
Thousand Island Salad Dressing
251cal
1g
5g
25.6g
2g
0.1g
5g
473mg
5g
0g
21mg
0.004g/cal
0.20:1
Potbelly Vinaigrette
210cal
0g
6g
20g
3g
0g
6g
310mg
5g
0g
0mg
0.000g/cal
0.00:1
Balsamic Salad Dressing
270cal
0g
9g
26g
4g
0g
9g
320mg
9g
0g
0mg
0.000g/cal
0.00:1
Balsamic Vinaigrette
160cal
0g
10g
14g
2g
0g
10g
540mg
10g
0g
0mg
0.000g/cal
0.00:1
Lemon Vinaigrette
330cal
0g
15g
33g
4.5g
0g
15g
780mg
12g
0g
0mg
0.000g/cal
0.00:1
Fat Free Vinaigrette
160cal
0g
38g
0g
0g
0g
38g
680mg
37g
0g
0mg
0.000g/cal
0.00:1

Shakes & Smoothies - Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mixed Berry
21cal
0g
5g
0g
0g
0g
3g
0mg
3g
2g
0mg
0.000g/cal
0.00:1
Malt
38cal
1g
6g
0.9g
0.4g
0g
6g
42mg
4g
0g
3mg
0.026g/cal
0.17:1
Strawberries
30cal
0g
8g
0g
0g
0g
7g
6mg
7g
1g
0mg
0.000g/cal
0.00:1
Bananas
50cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.020g/cal
0.08:1

Oatmeal Toppings - Bowl

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Glazed Walnuts for Oatmeal (For Bowl)
163cal
3g
4g
14.9g
1.4g
0g
3g
39mg
3g
1g
0mg
0.018g/cal
0.75:1
Diced Apples for Oatmeal
26cal
0g
7g
0g
0g
0g
6g
0mg
5g
1g
0mg
0.000g/cal
0.00:1
Bananas for Oatmeal (For Bowl)
53cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.019g/cal
0.08:1
Raisins for Oatmeal (For Bowl)
65cal
1g
17g
0g
0g
0g
16g
3mg
13g
1g
0mg
0.015g/cal
0.06:1
Dried Cranberry for Oatmeal (For Bowl)
90cal
0g
22g
0.1g
0g
0g
20g
0mg
17g
2g
0mg
0.000g/cal
0.00:1
Brown Sugar for Oatmeal (For Bowl)
95cal
0g
25g
0g
0g
0g
25g
7mg
25g
0g
0mg
0.000g/cal
0.00:1

Mac Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chopped Bacon Mac Topping
70cal
6g
0g
5g
2g
0g
0g
280mg
0g
0g
20mg
0.086g/cal
-
Roasted Red Peppers Mac Topping
11cal
1g
2g
0g
0g
0g
1g
97mg
1g
1g
0mg
0.091g/cal
0.50:1
Chili Mac Topping
31cal
2g
2g
1.3g
0.5g
0g
2g
117mg
1g
0g
5mg
0.065g/cal
1.00:1

Shakes & Smoothies - Second Flavor Addition

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Vanilla
7cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
OREO®
91cal
1g
13g
3.5g
1.4g
0g
12g
91mg
8g
1g
0mg
0.011g/cal
0.08:1
Coffee Syrup - Second Flavor
68cal
0g
17g
0g
0g
0g
17g
10mg
16g
0g
0mg
0.000g/cal
0.00:1
Chocolate Syrup - Second Flavor
100cal
1g
24g
0g
0g
0g
23g
15mg
20g
1g
0mg
0.010g/cal
0.04:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero Sugar (22 oz)
0cal
0g
0g
0g
0g
0g
0g
77mg
0g
0g
0mg
-
-
Diet Coke (20 oz Bottle)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Unsweetened Iced Tea (32 oz)
7cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Diet Dr. Pepper (32 oz)
3cal
0g
1g
0g
0g
0g
1g
193mg
0g
0g
0mg
0.000g/cal
0.00:1