Low-Carb Options at Potbelly Sandwich ShopMenu Guide

Find all the low-carb options at Potbelly Sandwich Shop. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g

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A Wreck (FLATS)	556	30g	38g	33g	85mg	1375mg	4g
BLTA (FLATS)	638	34g	42g	41g	58mg	1781mg	3g
Chicken Salad (FLATS)	511	32g	36g	28g	82mg	651mg	3g
Clubby (FLATS)	547	41g	42g	27g	88mg	2016mg	4g
Grilled Chicken & Cheddar (FLATS)	484	33g	35g	23g	109mg	865mg	4g
Hammie Skinny	336	23g	40g	11g	49mg	1055mg	4g
Italian (FLATS)	672	26g	37g	48g	89mg	1784mg	5g
Mama's Meatball (FLATS)	765	38g	45g	47g	105mg	1808mg	6g
Meatball (FLATS)	583	34g	41g	34g	108mg	1047mg	5g
Mushroom Melt Skinny	354	20g	39g	15g	38mg	557mg	4g
Pizza Melt (FLATS)	606	33g	42g	35g	84mg	2014mg	7g
Pizza Sandwich (FLATS)	488	26g	39g	27g	66mg	1288mg	5g
Reuben on Rye (FLATS)	547	39g	38g	28g	82mg	1726mg	5g
Roast Beef (FLATS)	532	30g	37g	29g	69mg	1049mg	5g
Roast Beef & Provolone (FLATS)	445	32g	36g	19g	65mg	1046mg	4g
Smoked Ham (FLATS)	515	29g	38g	28g	85mg	1516mg	5g
T-K-Y Skinny	301	24g	41g	7g	41mg	875mg	3g
Tuna Salad (FLATS)	442	32g	36g	20g	56mg	545mg	3g
Turkey Breast (FLATS)	462	31g	39g	23g	73mg	1242mg	3g
Turkey Breast & Swiss (FLATS)	453	42g	39g	18g	94mg	1445mg	2g
Turkey Club (FLATS)	650	45g	42g	35g	131mg	1752mg	4g
Vegetarian (FLATS)	541	25g	37g	34g	66mg	754mg	4g


A Wreck Salad	635	33g	17g	48g	216mg	1765mg	11g
Clubhouse Salad	696	47g	15g	49g	264mg	1745mg	6g
Farmhouse Salad (With Chicken)	758	69g	15g	45g	329mg	1730mg	10g
Gonzo Bonzo Salad	488	17g	29g	33g	148mg	1054mg	12g
Half Apple Walnut Salad (With Chicken)	331	15g	25g	19g	52mg	680mg	20g
Half Farmhouse Salad (With Chicken)	434	23g	12g	32g	132mg	1008mg	8g
Half Mediterranean Salad	410	21g	22g	26g	53mg	1115mg	11g
Half Powerhouse Salad	388	17g	18g	28g	98mg	665mg	7g
Half Uptown Salad (With Chicken)	472	16g	28g	32g	52mg	726mg	22g
Italian Salad	640	21g	23g	52g	74mg	1804mg	12g
Mediterranean Salad (With Chicken)	601	41g	37g	31g	107mg	1909mg	16g
Powerhouse Salad	541	32g	25g	35g	197mg	933mg	9g
Strawberry Bliss Salad	473	32g	29g	25g	92mg	759mg	19g
Tuna Salad Salad	501	27g	20g	35g	49mg	673mg	10g


Add Bacon	120	10g	2g	9g	20mg	560mg	0g
Add Capicola	60	5g	1g	4g	18mg	480mg	1g
Add Chicken Salad	68	6g	0g	5g	19mg	41mg	0g
Add Grilled Chicken	45	7g	0g	1g	26mg	113mg	0g
Add Ham	40	5g	1g	2g	16mg	308mg	1g
Add Meatballs	77	5g	1g	6g	23mg	110mg	0g
Add Mortadella	110	4g	1g	10g	20mg	390mg	1g
Add Pepperoni	72	3g	0g	7g	14mg	270mg	0g
Add Roast Beef	45	5g	1g	2g	13mg	137mg	1g
Add Roasted Turkey	43	7g	2g	1g	23mg	190mg	0g
Add Salami	115	5g	1g	11g	25mg	415mg	1g
Add Sausage	190	8g	1g	17g	45mg	380mg	0g
Add Tuna Salad	48	5g	0g	3g	11mg	49mg	0g
Add Turkey Breast	25	5g	1g	1g	13mg	230mg	0g


Apple Sauce	50	0g	13g	0g	0mg	0mg	11g
Kids Bacon	60	5g	1g	5g	10mg	280mg	0g
Kids' Mac	366	14g	41g	16g	34mg	1326mg	7g
Mini Oatmeal Chocolate Chip Cookie	96	1g	14g	4g	5mg	50mg	8g


Artichoke Hearts for Salad	15	1g	3g	0g	0mg	183mg	0g
Candied Walnuts for Salad	141	3g	6g	13g	0mg	48mg	4g
Celery Salt	0	0g	0g	0g	0mg	9mg	0g
Chopped Bacon for Salad	140	12g	0g	10g	40mg	560mg	0g
Croutons	72	1g	7g	5g	0mg	114mg	0g
Diced Apples for Salad	17	0g	4g	0g	0mg	0mg	3g
Diced Red Onion for Salads	3	0g	1g	0g	0mg	0mg	0g
Dried Cranberry for Salad	100	0g	24g	0g	0mg	0mg	19g
Fresh Strawberries for Salad	14	0g	3g	0g	0mg	0mg	2g
Garbanzo Beans for Salad	79	4g	13g	1g	0mg	257mg	2g
Glazed Walnuts for Salad	142	2g	4g	13g	0mg	34mg	2g
Grape Tomato	8	0g	1g	0g	0mg	2mg	0g
Hard Boiled Egg for Salad	44	4g	0g	3g	120mg	35mg	0g
Italian Seasoning for Salads	0	0g	0g	0g	0mg	0mg	0g
Red Grapes for Salad	16	0g	4g	0g	0mg	0mg	3g


Bacon, Egg & Cheddar (FLATS)	483	27g	37g	27g	198mg	1205mg	3g
Breakfast Mediterranean (FLATS)	363	19g	40g	15g	170mg	954mg	5g
Egg & Cheddar (FLATS)	363	17g	35g	18g	178mg	645mg	3g
Ham, Mushroom, Egg & Swiss (FLATS)	424	26g	38g	20g	198mg	1019mg	5g
Sausage, Egg & Cheddar (FLATS)	648	29g	37g	43g	245mg	1215mg	3g


Avocado Soup Topping	23	1g	1g	2g	0mg	1mg	0g
Cheddar Soup Topping	55	4g	0g	5g	15mg	90mg	0g
Oyster Crackers	66	1g	11g	2g	0mg	60mg	0g
Pot Pie Topper	142	1g	5g	11g	0mg	62mg	0g


Baked Cheetos	200	3g	30g	8g	0mg	350mg	2g
Baked Lay's	140	2g	24g	4g	0mg	180mg	3g
Baked Ruffles Cheddar & Sour Cream Chips	130	2g	24g	4g	0mg	270mg	2g
Coleslaw Side	229	1g	27g	11g	7mg	629mg	23g
Doritos Cool Ranch	150	2g	18g	8g	0mg	180mg	1g
Doritos Nacho Cheese	140	2g	16g	8g	0mg	210mg	0g
Garden Side Salad	230	1g	10g	20g	0mg	326mg	7g
Good Health Cracked Pepper & Sea Salt Olive Oil Chips	150	2g	16g	9g	0mg	75mg	0g
Lay's Classic	160	0g	15g	10g	0mg	170mg	1g
Macaroni Salad	450	9g	42g	26g	40mg	1100mg	12g
Potato Salad	330	3g	21g	25g	50mg	470mg	2g
Sun Chips Garden Salsa	210	4g	27g	9g	0mg	220mg	4g
Sun Chips Harvest Cheddar	140	2g	19g	6g	0mg	200mg	2g
Zapp's BBQ Ranch Chips	220	3g	25g	12g	0mg	290mg	1g
Zapp's Hotter 'N Hot Jalapeno Chips	220	3g	24g	12g	0mg	300mg	0g
Zapp's Mesquite Bar-B-Que Chips	220	3g	24g	12g	0mg	170mg	1g
Zapp's Regular Chips	220	3g	25g	12g	0mg	130mg	0g
Zapp's Salt & Vinegar Chips	220	3g	24g	12g	0mg	380mg	0g
Zapp's VooDoo Heat Chips	220	3g	25g	12g	0mg	360mg	1g


Blue Cheese	50	3g	0g	4g	13mg	190mg	0g
Cheddar	55	4g	0g	5g	15mg	90mg	0g
Cheese Whiz	90	3g	4g	7g	10mg	500mg	3g
Feta	35	3g	1g	2g	8mg	170mg	1g
Mozzarella Cheese	43	3g	0g	3g	10mg	53mg	0g
Pepperjack Cheese	53	3g	0g	4g	13mg	90mg	0g
Provolone Cheese	50	4g	1g	4g	10mg	120mg	0g
Swiss Cheese	50	4g	1g	4g	13mg	30mg	0g


Blueberry Maple Square Bread	200	6g	40g	2g	0mg	250mg	12g
Ciabatta Square Bread	179	6g	34g	2g	0mg	377mg	1g
FLATS Bread	190	7g	33g	4g	0mg	320mg	2g


Broccoli Cheddar Soup (Cup)	233	8g	11g	16g	53mg	997mg	3g
Chicken Enchilada Soup (Cup)	177	6g	16g	9g	40mg	892mg	3g
Chicken Pot Pie Soup (Cup)	280	8g	12g	19g	55mg	740mg	2g
Chili (Cup)	247	15g	20g	11g	40mg	933mg	7g
Classic Tomato (Cup)	160	2g	16g	10g	33mg	553mg	10g
Garden Vegetable (Cup)	73	3g	15g	0g	0mg	800mg	4g
Homestyle Chicken Noodle Soup (Cup)	100	7g	15g	2g	20mg	1233mg	3g
Loaded Baked Potato Soup (Cup)	207	5g	16g	13g	33mg	787mg	3g
Mac & Cheese (Cup)	297	11g	33g	13g	28mg	1077mg	6g


Mini Cookies	192	2g	28g	8g	10mg	100mg	16g


Kids Chocolate Milk	190	10g	31g	3g	15mg	0mg	29g
Kids Milk	130	8g	13g	5g	20mg	0mg	12g
Water Bottle	0	0g	0g	0g	0mg	0mg	0g


Kids Multigrain Bread	140	6g	28g	2g	0mg	235mg	2g
Kids Thin Cut Multigrain Bread	92	4g	18g	1g	0mg	155mg	1g
Kids Thin Cut White Bread	92	4g	19g	1g	0mg	142mg	1g
Kids White Bread	140	5g	28g	1g	0mg	215mg	1g


Diet Snapple Half & Half	10	0g	1g	0g	0mg	15mg	0g
Honest Organic Honey Green Tea	70	0g	19g	0g	0mg	15mg	19g
Honest Organic Peach Tea	100	0g	25g	0g	0mg	20mg	25g
IBC Root Beer	160	0g	40g	0g	0mg	60mg	40g
Powerade Mountain Berry Blast	130	0g	35g	0g	0mg	250mg	34g
San Pellegrino	0	0g	0g	0g	0mg	20mg	0g
San Pellegrino Blood Orange	140	0g	33g	0g	0mg	0mg	33g
Simply Orange	160	2g	37g	0g	0mg	0mg	33g
Smartwater	0	0g	0g	0g	0mg	0mg	0g
Vitamin Water Squeezed Lemonade	0	0g	5g	0g	0mg	0mg	0g
Vitamin Water XXX Acai Blue Pom	120	0g	33g	0g	0mg	0mg	32g


Artichoke Hearts	11	1g	2g	0g	0mg	137mg	0g
Avocado (For Originals, FLATS & Skinnys)	59	1g	3g	5g	0mg	3mg	0g
Balsamic Dressing	27	0g	1g	3g	0mg	32mg	1g
Brown Mustard (For Originals, FLATS & Skinnys)	11	0g	0g	0g	0mg	160mg	0g
Coleslaw (For Bigs)	137	1g	16g	7g	4mg	377mg	14g
Cucumbers	5	0g	1g	0g	0mg	1mg	1g
Diced Red Onion	9	0g	2g	0g	0mg	0mg	1g
Egg Patty	90	5g	2g	7g	155mg	190mg	1g
Horseradish Mayo (For BIGS)	231	0g	2g	25g	18mg	233mg	1g
Hot Peppers (For Originals, FLATS & Skinnys)	25	0g	2g	2g	0mg	590mg	0g
Hummus	90	3g	9g	5g	0mg	165mg	2g
Italian Seasoning (For Kids)	0	0g	0g	0g	0mg	0mg	0g
Lettuce (For Originals, FLATS & Skinnys)	4	0g	1g	0g	0mg	3mg	1g
Mayo (For Originals, FLATS & Skinnys)	100	0g	0g	11g	10mg	65mg	0g
Oil (For Originals, FLATS & Skinnys)	31	0g	0g	4g	0mg	0mg	0g
Pickles (For Originals, FLATS & Skinnys)	1	0g	0g	0g	0mg	110mg	0g
Roasted Red Peppers	14	1g	3g	0g	0mg	117mg	1g
Sauerkraut (For BIGS)	10	0g	2g	0g	0mg	246mg	0g
Sliced Mushrooms (For Originals, FLATS & Skinnys)	9	1g	1g	0g	0mg	2mg	1g
Sliced Onions (For Originals, FLATS & Skinnys)	3	0g	1g	0g	0mg	0mg	0g
Spinach	3	0g	1g	0g	0mg	11mg	0g
Thousand Island Dressing (For BIGS)	188	0g	4g	19g	16mg	355mg	4g
Tomato (For Originals, FLATS & Skinnys)	5	0g	1g	0g	0mg	4mg	1g


Balsamic Salad Dressing	270	0g	9g	26g	0mg	320mg	9g
Balsamic Vinaigrette	160	0g	10g	14g	0mg	540mg	10g
Buttermilk Ranch	240	1g	4g	25g	20mg	290mg	3g
Fat Free Vinaigrette	160	0g	38g	0g	0mg	680mg	37g
Lemon Vinaigrette	330	0g	15g	33g	0mg	780mg	12g
Potbelly Vinaigrette	210	0g	6g	20g	0mg	310mg	5g
Thousand Island Salad Dressing	251	1g	5g	26g	21mg	473mg	5g


Bananas	50	1g	13g	0g	0mg	1mg	7g
Malt	38	1g	6g	1g	3mg	42mg	4g
Mixed Berry	21	0g	5g	0g	0mg	0mg	3g
Strawberries	30	0g	8g	0g	0mg	6mg	7g


Bananas for Oatmeal (For Bowl)	53	1g	13g	0g	0mg	1mg	7g
Brown Sugar for Oatmeal (For Bowl)	95	0g	25g	0g	0mg	7mg	25g
Diced Apples for Oatmeal	26	0g	7g	0g	0mg	0mg	5g
Dried Cranberry for Oatmeal (For Bowl)	90	0g	22g	0g	0mg	0mg	17g
Glazed Walnuts for Oatmeal (For Bowl)	163	3g	4g	15g	0mg	39mg	3g
Raisins for Oatmeal (For Bowl)	65	1g	17g	0g	0mg	3mg	13g


Chili Mac Topping	31	2g	2g	1g	5mg	117mg	1g
Chopped Bacon Mac Topping	70	6g	0g	5g	20mg	280mg	0g
Roasted Red Peppers Mac Topping	11	1g	2g	0g	0mg	97mg	1g


Chocolate Syrup - Second Flavor	100	1g	24g	0g	0mg	15mg	20g
Coffee Syrup - Second Flavor	68	0g	17g	0g	0mg	10mg	16g
OREO®	91	1g	13g	4g	0mg	91mg	8g
Vanilla	7	0g	0g	0g	0mg	0mg	0g


Coke Zero Sugar (22 oz)	0	0g	0g	0g	0mg	77mg	0g
Diet Coke (20 oz Bottle)	0	0g	0g	0g	0mg	70mg	0g
Diet Dr. Pepper (32 oz)	3	0g	1g	0g	0mg	193mg	0g
Unsweetened Iced Tea (32 oz)	7	0g	0g	0g	0mg	0mg	0g