Low-Carb Options at Potbelly Sandwich Shop
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
187 of 306 items
Net Carb Limit
40g
0g25g50g
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Salad (FLATS)
511cal
32g
36g
27.7g
6.8g
0g
32g
651mg
3g
4g
82mg
0.063g/cal
0.89:1
Grilled Chicken & Cheddar (FLATS)
484cal
33g
35g
23.3g
7.6g
0g
32g
865mg
4g
3g
109mg
0.068g/cal
0.94:1
Tuna Salad (FLATS)
442cal
32g
36g
20.3g
6.6g
0g
32g
545mg
3g
4g
56mg
0.072g/cal
0.89:1
Roast Beef & Provolone (FLATS)
445cal
32g
36g
19g
7.5g
0g
33g
1046mg
4g
3g
65mg
0.072g/cal
0.89:1
Vegetarian (FLATS)
541cal
25g
37g
33.8g
13.8g
0g
33g
754mg
4g
4g
66mg
0.046g/cal
0.68:1
Italian (FLATS)
672cal
26g
37g
48.2g
14g
0g
34g
1784mg
5g
3g
89mg
0.039g/cal
0.70:1
Pizza Sandwich (FLATS)
488cal
26g
39g
26.8g
9.800000000000001g
0g
34g
1288mg
5g
5g
66mg
0.053g/cal
0.67:1
Reuben on Rye (FLATS)
547cal
39g
38g
28.1g
7.5g
0.1g
34g
1726mg
5g
4g
82mg
0.071g/cal
1.03:1
Roast Beef (FLATS)
532cal
30g
37g
28.9g
9g
0g
34g
1049mg
5g
3g
69mg
0.056g/cal
0.81:1
A Wreck (FLATS)
556cal
30g
38g
33g
10.2g
0g
35g
1375mg
4g
3g
85mg
0.054g/cal
0.79:1
Mushroom Melt Skinny
354cal
20g
39g
14.5g
8.199999999999999g
0g
35g
557mg
4g
4g
38mg
0.056g/cal
0.51:1
Smoked Ham (FLATS)
515cal
29g
38g
28g
8.9g
0g
35g
1516mg
5g
3g
85mg
0.056g/cal
0.76:1
BLTA (FLATS)
638cal
34g
42g
40.5g
10.9g
0g
36g
1781mg
3g
6g
58mg
0.053g/cal
0.81:1
Meatball (FLATS)
583cal
34g
41g
34.2g
12.8g
0g
36g
1047mg
5g
5g
108mg
0.058g/cal
0.83:1
Turkey Breast (FLATS)
462cal
31g
39g
22.8g
6.3g
0g
36g
1242mg
3g
3g
73mg
0.067g/cal
0.79:1
Turkey Breast & Swiss (FLATS)
453cal
42g
39g
18.3g
8g
0g
36g
1445mg
2g
3g
94mg
0.093g/cal
1.08:1
Hammie Skinny
336cal
23g
40g
10.6g
4.9g
0g
37g
1055mg
4g
3g
49mg
0.068g/cal
0.57:1
Pizza Melt (FLATS)
606cal
33g
42g
34.6g
13.5g
0.2g
37g
2014mg
7g
5g
84mg
0.054g/cal
0.79:1
T-K-Y Skinny
301cal
24g
41g
7.2g
3.2g
0g
38g
875mg
3g
3g
41mg
0.080g/cal
0.59:1
Turkey Club (FLATS)
650cal
45g
42g
35.1g
11.8g
0g
38g
1752mg
4g
4g
131mg
0.069g/cal
1.07:1
Clubby (FLATS)
547cal
41g
42g
27.2g
7.2g
0g
39g
2016mg
4g
3g
88mg
0.075g/cal
0.98:1
Mama's Meatball (FLATS)
765cal
38g
45g
46.6g
19.9g
0.9g
40g
1808mg
6g
5g
105mg
0.050g/cal
0.84:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Clubhouse Salad
696cal
47g
15g
48.5g
15.3g
0g
10g
1745mg
6g
5g
264mg
0.068g/cal
3.13:1
Half Farmhouse Salad (With Chicken)
434cal
23g
12g
31.7g
8.5g
0g
10g
1008mg
8g
2g
132mg
0.053g/cal
1.92:1
Farmhouse Salad (With Chicken)
758cal
69g
15g
45.3g
14.5g
0g
11g
1730mg
10g
4g
329mg
0.091g/cal
4.60:1
Half Powerhouse Salad
388cal
17g
18g
27.5g
4.4g
0g
13g
665mg
7g
5g
98mg
0.044g/cal
0.94:1
A Wreck Salad
635cal
33g
17g
47.7g
15.8g
0g
14g
1765mg
11g
3g
216mg
0.052g/cal
1.94:1
Tuna Salad Salad
501cal
27g
20g
35g
8g
0g
14g
673mg
10g
6g
49mg
0.054g/cal
1.35:1
Half Mediterranean Salad
410cal
21g
22g
25.5g
6.5g
0g
16g
1115mg
11g
6g
53mg
0.051g/cal
0.95:1
Italian Salad
640cal
21g
23g
51.9g
13.7g
0g
17g
1804mg
12g
6g
74mg
0.033g/cal
0.91:1
Powerhouse Salad
541cal
32g
25g
35g
5.8g
0g
17g
933mg
9g
8g
197mg
0.059g/cal
1.28:1
Gonzo Bonzo Salad
488cal
17g
29g
33.1g
9.699999999999999g
0g
20g
1054mg
12g
9g
148mg
0.035g/cal
0.59:1
Half Apple Walnut Salad (With Chicken)
331cal
15g
25g
18.9g
4.7g
0g
22g
680mg
20g
3g
52mg
0.045g/cal
0.60:1
Half Uptown Salad (With Chicken)
472cal
16g
28g
31.8g
6.7g
0g
24g
726mg
22g
4g
52mg
0.034g/cal
0.57:1
Strawberry Bliss Salad
473cal
32g
29g
24.6g
5.4g
0g
24g
759mg
19g
5g
92mg
0.068g/cal
1.10:1
Mediterranean Salad (With Chicken)
601cal
41g
37g
31g
10g
0g
25g
1909mg
16g
12g
107mg
0.068g/cal
1.11:1
Extra Meat
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Chicken Salad
68cal
6g
0g
5.1g
1g
0g
00
41mg
0g
0g
19mg
0.088g/cal
-
Add Grilled Chicken
45cal
7g
0g
0.5g
0.2g
0g
00
113mg
0g
0g
26mg
0.156g/cal
-
Add Pepperoni
72cal
3g
0g
6.6g
2.2g
0g
00
270mg
0g
0g
14mg
0.042g/cal
-
Add Tuna Salad
48cal
5g
0g
2.9g
0.7g
0g
00
49mg
0g
0g
11mg
0.104g/cal
-
Add Capicola
60cal
5g
1g
4g
1.5g
0g
1g
480mg
1g
0g
18mg
0.083g/cal
5.00:1
Add Ham
40cal
5g
1g
2g
0.7g
0g
1g
308mg
1g
0g
16mg
0.125g/cal
5.00:1
Add Meatballs
77cal
5g
1g
6g
2.3g
0g
1g
110mg
0g
0g
23mg
0.065g/cal
5.00:1
Add Mortadella
110cal
4g
1g
10g
2.5g
0g
1g
390mg
1g
0g
20mg
0.036g/cal
4.00:1
Add Roast Beef
45cal
5g
1g
2.3g
1g
0g
1g
137mg
1g
0g
13mg
0.111g/cal
5.00:1
Add Salami
115cal
5g
1g
11g
3.5g
0g
1g
415mg
1g
0g
25mg
0.043g/cal
5.00:1
Add Sausage
190cal
8g
1g
17g
6g
0g
1g
380mg
0g
0g
45mg
0.042g/cal
8.00:1
Add Turkey Breast
25cal
5g
1g
0.5g
0g
0g
1g
230mg
0g
0g
13mg
0.200g/cal
5.00:1
Add Bacon
120cal
10g
2g
9g
3g
0g
2g
560mg
0g
0g
20mg
0.083g/cal
5.00:1
Add Roasted Turkey
43cal
7g
2g
1.3g
0.5g
0g
2g
190mg
0g
0g
23mg
0.163g/cal
3.50:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Bacon
60cal
5g
1g
4.5g
1.5g
0g
1g
280mg
0g
0g
10mg
0.083g/cal
5.00:1
Apple Sauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.0000
0.000
Mini Oatmeal Chocolate Chip Cookie
96cal
1g
14g
4g
1.5g
0g
13g
50mg
8g
1g
5mg
0.010g/cal
0.07:1
Kids' Mac
366cal
14g
41g
16g
8g
1.1g
39g
1326mg
7g
2g
34mg
0.038g/cal
0.34:1
Salad Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Celery Salt
00
0g
0g
0g
0g
0g
00
9mg
0g
0g
0mg
-
-
Chopped Bacon for Salad
140cal
12g
0g
10g
4g
0g
00
560mg
0g
0g
40mg
0.086g/cal
-
Hard Boiled Egg for Salad
44cal
4g
0g
2.9g
0.8g
0g
00
35mg
0g
0g
120mg
0.091g/cal
-
Italian Seasoning for Salads
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Artichoke Hearts for Salad
15cal
1g
3g
0g
0g
0g
1g
183mg
0g
2g
0mg
0.067g/cal
0.33:1
Diced Red Onion for Salads
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Grape Tomato
8cal
0g
1g
0g
0g
0g
1g
2mg
0g
0g
0mg
0.0000
0.000
Fresh Strawberries for Salad
14cal
0g
3g
0.1g
0g
0g
2g
0mg
2g
1g
0mg
0.0000
0.000
Diced Apples for Salad
17cal
0g
4g
0g
0g
0g
3g
0mg
3g
1g
0mg
0.0000
0.000
Glazed Walnuts for Salad
142cal
2g
4g
13g
1.2g
0g
3g
34mg
2g
1g
0mg
0.014g/cal
0.50:1
Red Grapes for Salad
16cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.0000
0.000
Candied Walnuts for Salad
141cal
3g
6g
12.8g
1.9g
0g
5g
48mg
4g
1g
0mg
0.021g/cal
0.50:1
Croutons
72cal
1g
7g
4.5g
0.7g
0g
6g
114mg
0g
1g
0mg
0.014g/cal
0.14:1
Garbanzo Beans for Salad
79cal
4g
13g
1.4g
0.4g
0g
7g
257mg
2g
6g
0mg
0.051g/cal
0.31:1
Dried Cranberry for Salad
100cal
0g
24g
0.1g
0g
0g
22g
0mg
19g
2g
0mg
0.0000
0.000
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Egg & Cheddar (FLATS)
363cal
17g
35g
17.8g
7g
0g
32g
645mg
3g
3g
178mg
0.047g/cal
0.49:1
Bacon, Egg & Cheddar (FLATS)
483cal
27g
37g
26.8g
10g
0g
34g
1205mg
3g
3g
198mg
0.056g/cal
0.73:1
Ham, Mushroom, Egg & Swiss (FLATS)
424cal
26g
38g
20g
7.4g
0g
34g
1019mg
5g
4g
198mg
0.061g/cal
0.68:1
Sausage, Egg & Cheddar (FLATS)
648cal
29g
37g
43.3g
16g
0g
34g
1215mg
3g
3g
245mg
0.045g/cal
0.78:1
Breakfast Mediterranean (FLATS)
363cal
19g
40g
15g
5.5g
0g
36g
954mg
5g
4g
170mg
0.052g/cal
0.47:1
Soup - Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Soup Topping
23cal
1g
1g
2g
0.5g
0g
00
1mg
0g
1g
0mg
0.043g/cal
1.00:1
Cheddar Soup Topping
55cal
4g
0g
4.5g
3g
0g
00
90mg
0g
0g
15mg
0.073g/cal
-
Pot Pie Topper
142cal
1g
5g
10.7g
4.4g
0g
5g
62mg
0g
0g
0mg
0.007g/cal
0.20:1
Oyster Crackers
66cal
1g
11g
2g
0g
0g
11g
60mg
0g
0g
0mg
0.015g/cal
0.09:1
Sides & Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Side Salad
230cal
1g
10g
20g
3g
0g
8g
326mg
7g
2g
0mg
0.004g/cal
0.10:1
Lay's Classic
160cal
0g
15g
10g
1.5g
0g
14g
170mg
1g
1g
0mg
0.0000
0.000
Doritos Nacho Cheese
140cal
2g
16g
8g
1g
0g
15g
210mg
0g
1g
0mg
0.014g/cal
0.13:1
Good Health Cracked Pepper & Sea Salt Olive Oil Chips
150cal
2g
16g
9g
1g
0g
15g
75mg
0g
1g
0mg
0.013g/cal
0.13:1
Doritos Cool Ranch
150cal
2g
18g
8g
1g
0g
16g
180mg
1g
2g
0mg
0.013g/cal
0.11:1
Sun Chips Harvest Cheddar
140cal
2g
19g
6g
0.5g
0g
17g
200mg
2g
2g
0mg
0.014g/cal
0.11:1
Potato Salad
330cal
3g
21g
25g
4.5g
0g
19g
470mg
2g
2g
50mg
0.009g/cal
0.14:1
Baked Lay's
140cal
2g
24g
4g
0.5g
0g
22g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Baked Ruffles Cheddar & Sour Cream Chips
130cal
2g
24g
4g
0.5g
0g
23g
270mg
2g
1g
0mg
0.015g/cal
0.08:1
Sun Chips Garden Salsa
210cal
4g
27g
9g
1g
0g
23g
220mg
4g
4g
0mg
0.019g/cal
0.15:1
Zapp's Hotter 'N Hot Jalapeno Chips
220cal
3g
24g
12g
2g
0g
23g
300mg
0g
1g
0mg
0.014g/cal
0.13:1
Zapp's Mesquite Bar-B-Que Chips
220cal
3g
24g
12g
2g
0g
23g
170mg
1g
1g
0mg
0.014g/cal
0.13:1
Zapp's Salt & Vinegar Chips
220cal
3g
24g
12g
2g
0g
23g
380mg
0g
1g
0mg
0.014g/cal
0.13:1
Coleslaw Side
229cal
1g
27g
11.4g
1.4g
0g
24g
629mg
23g
3g
7mg
0.004g/cal
0.04:1
Zapp's BBQ Ranch Chips
220cal
3g
25g
12g
2g
0g
24g
290mg
1g
1g
0mg
0.014g/cal
0.12:1
Zapp's Regular Chips
220cal
3g
25g
12g
2g
0g
24g
130mg
0g
1g
0mg
0.014g/cal
0.12:1
Zapp's VooDoo Heat Chips
220cal
3g
25g
12g
2g
0g
24g
360mg
1g
1g
0mg
0.014g/cal
0.12:1
Baked Cheetos
200cal
3g
30g
8g
1.5g
0g
29g
350mg
2g
1g
0mg
0.015g/cal
0.10:1
Macaroni Salad
450cal
9g
42g
26g
7g
0g
40g
1100mg
12g
2g
40mg
0.020g/cal
0.21:1
Extra Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese
50cal
3g
0g
4g
2.5g
0g
00
190mg
0g
0g
13mg
0.060g/cal
-
Cheddar
55cal
4g
0g
4.5g
3g
0g
00
90mg
0g
0g
15mg
0.073g/cal
-
Mozzarella Cheese
43cal
3g
0g
3.3g
2.1g
0.1g
00
53mg
0g
0g
10mg
0.070g/cal
-
Pepperjack Cheese
53cal
3g
0g
4g
2.7g
0g
00
90mg
0g
0g
13mg
0.057g/cal
-
Feta
35cal
3g
1g
2g
1.5g
0g
1g
170mg
1g
0g
8mg
0.086g/cal
3.00:1
Provolone Cheese
50cal
4g
1g
4g
2g
0g
1g
120mg
0g
0g
10mg
0.080g/cal
4.00:1
Swiss Cheese
50cal
4g
1g
4g
2.5g
0g
1g
30mg
0g
0g
13mg
0.080g/cal
4.00:1
Cheese Whiz
90cal
3g
4g
7g
1.8g
0g
4g
500mg
3g
0g
10mg
0.033g/cal
0.75:1
Sandwich Bread
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
FLATS Bread
190cal
7g
33g
4g
0.5g
0g
30g
320mg
2g
3g
0mg
0.037g/cal
0.21:1
Ciabatta Square Bread
179cal
6g
34g
2g
0g
0g
33g
377mg
1g
1g
0mg
0.034g/cal
0.18:1
Blueberry Maple Square Bread
200cal
6g
40g
2g
0.5g
0g
38g
250mg
12g
2g
0mg
0.030g/cal
0.15:1
Mac & Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheddar Soup (Cup)
233cal
8g
11g
16g
10g
0g
10g
997mg
3g
1g
53mg
0.034g/cal
0.73:1
Chicken Pot Pie Soup (Cup)
280cal
8g
12g
19g
9g
0g
11g
740mg
2g
1g
55mg
0.029g/cal
0.67:1
Garden Vegetable (Cup)
73cal
3g
15g
0g
0g
0g
12g
800mg
4g
3g
0mg
0.041g/cal
0.20:1
Chicken Enchilada Soup (Cup)
177cal
6g
16g
8.5g
3.7g
0g
14g
892mg
3g
2g
40mg
0.034g/cal
0.38:1
Homestyle Chicken Noodle Soup (Cup)
100cal
7g
15g
1.7g
0.3g
0g
14g
1233mg
3g
1g
20mg
0.070g/cal
0.47:1
Classic Tomato (Cup)
160cal
2g
16g
10g
6g
0g
15g
553mg
10g
1g
33mg
0.013g/cal
0.13:1
Loaded Baked Potato Soup (Cup)
207cal
5g
16g
13.3g
7.3g
0g
15g
787mg
3g
1g
33mg
0.024g/cal
0.31:1
Chili (Cup)
247cal
15g
20g
10.7g
4g
0g
16g
933mg
7g
4g
40mg
0.061g/cal
0.75:1
Mac & Cheese (Cup)
297cal
11g
33g
13g
6.5g
0.9g
31g
1077mg
6g
2g
28mg
0.037g/cal
0.33:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mini Cookies
192cal
2g
28g
8g
3g
0g
26g
100mg
16g
2g
10mg
0.010g/cal
0.07:1
Kids Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Water Bottle
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Kids Milk
130cal
8g
13g
5g
3g
0g
13g
0mg
12g
0g
20mg
0.062g/cal
0.62:1
Kids Chocolate Milk
190cal
10g
31g
2.5g
1.5g
0g
30g
0mg
29g
1g
15mg
0.053g/cal
0.32:1
Kids Bread
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Thin Cut Multigrain Bread
92cal
4g
18g
1g
0.4g
0g
16g
155mg
1g
2g
0mg
0.043g/cal
0.22:1
Kids Thin Cut White Bread
92cal
4g
19g
0.7g
0.2g
0g
18g
142mg
1g
1g
0mg
0.043g/cal
0.21:1
Kids Multigrain Bread
140cal
6g
28g
1.5g
0.5g
0g
25g
235mg
2g
3g
0mg
0.043g/cal
0.21:1
Kids White Bread
140cal
5g
28g
1g
0.3g
0g
27g
215mg
1g
1g
0mg
0.036g/cal
0.18:1
Bottled Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
San Pellegrino
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Smartwater
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Diet Snapple Half & Half
10cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.0000
0.000
Vitamin Water Squeezed Lemonade
00
0g
5g
0g
0g
0g
5g
0mg
0g
0g
0mg
-
0.000
Honest Organic Honey Green Tea
70cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.0000
0.000
Honest Organic Peach Tea
100cal
0g
25g
0g
0g
0g
25g
20mg
25g
0g
0mg
0.0000
0.000
San Pellegrino Blood Orange
140cal
0g
33g
0g
0g
0g
33g
0mg
33g
0g
0mg
0.0000
0.000
Vitamin Water XXX Acai Blue Pom
120cal
0g
33g
0g
0g
0g
33g
0mg
32g
0g
0mg
0.0000
0.000
Powerade Mountain Berry Blast
130cal
0g
35g
0g
0g
0g
35g
250mg
34g
0g
0mg
0.0000
0.000
Simply Orange
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
IBC Root Beer
160cal
0g
40g
0g
0g
0g
40g
60mg
40g
0g
0mg
0.0000
0.000
Sandwich Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado (For Originals, FLATS & Skinnys)
59cal
1g
3g
5.2g
1.3g
0g
00
3mg
0g
3g
0mg
0.017g/cal
0.33:1
Brown Mustard (For Originals, FLATS & Skinnys)
11cal
0g
0g
0g
0g
0g
00
160mg
0g
0g
0mg
0.0000
-
Italian Seasoning (For Kids)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Mayo (For Originals, FLATS & Skinnys)
100cal
0g
0g
11g
2g
0g
00
65mg
0g
0g
10mg
0.0000
-
Oil (For Originals, FLATS & Skinnys)
31cal
0g
0g
3.6g
0.5g
0g
00
0mg
0g
0g
0mg
0.0000
-
Pickles (For Originals, FLATS & Skinnys)
1cal
0g
0g
0g
0g
0g
00
110mg
0g
0g
0mg
0.0000
-
Sauerkraut (For BIGS)
10cal
0g
2g
0g
0g
0g
00
246mg
0g
2g
0mg
0.0000
0.000
Sliced Mushrooms (For Originals, FLATS & Skinnys)
9cal
1g
1g
0g
0g
0g
00
2mg
1g
1g
0mg
0.111g/cal
1.00:1
Artichoke Hearts
11cal
1g
2g
0g
0g
0g
1g
137mg
0g
1g
0mg
0.091g/cal
0.50:1
Balsamic Dressing
27cal
0g
1g
2.6g
0.4g
0g
1g
32mg
1g
0g
0mg
0.0000
0.000
Cucumbers
5cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.0000
0.000
Hot Peppers (For Originals, FLATS & Skinnys)
25cal
0g
2g
1.5g
0g
0g
1g
590mg
0g
1g
0mg
0.0000
0.000
Lettuce (For Originals, FLATS & Skinnys)
4cal
0g
1g
0g
0g
0g
1g
3mg
1g
0g
0mg
0.0000
0.000
Sliced Onions (For Originals, FLATS & Skinnys)
3cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Spinach
3cal
0g
1g
0g
0g
0g
1g
11mg
0g
0g
0mg
0.0000
0.000
Tomato (For Originals, FLATS & Skinnys)
5cal
0g
1g
0g
0g
0g
1g
4mg
1g
0g
0mg
0.0000
0.000
Diced Red Onion
9cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.0000
0.000
Egg Patty
90cal
5g
2g
7g
2g
0g
2g
190mg
1g
0g
155mg
0.056g/cal
2.50:1
Horseradish Mayo (For BIGS)
231cal
0g
2g
24.9g
4g
0.4g
2g
233mg
1g
0g
18mg
0.0000
0.000
Roasted Red Peppers
14cal
1g
3g
0g
0g
0g
2g
117mg
1g
1g
0mg
0.071g/cal
0.33:1
Thousand Island Dressing (For BIGS)
188cal
0g
4g
19.2g
1.5g
0.1g
4g
355mg
4g
0g
16mg
0.0000
0.000
Hummus
90cal
3g
9g
5.3g
0g
0g
6g
165mg
2g
3g
0mg
0.033g/cal
0.33:1
Coleslaw (For Bigs)
137cal
1g
16g
6.9g
0.9g
0g
14g
377mg
14g
2g
4mg
0.007g/cal
0.06:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttermilk Ranch
240cal
1g
4g
25g
2g
0g
4g
290mg
3g
0g
20mg
0.004g/cal
0.25:1
Thousand Island Salad Dressing
251cal
1g
5g
25.6g
2g
0.1g
5g
473mg
5g
0g
21mg
0.004g/cal
0.20:1
Potbelly Vinaigrette
210cal
0g
6g
20g
3g
0g
6g
310mg
5g
0g
0mg
0.0000
0.000
Balsamic Salad Dressing
270cal
0g
9g
26g
4g
0g
9g
320mg
9g
0g
0mg
0.0000
0.000
Balsamic Vinaigrette
160cal
0g
10g
14g
2g
0g
10g
540mg
10g
0g
0mg
0.0000
0.000
Lemon Vinaigrette
330cal
0g
15g
33g
4.5g
0g
15g
780mg
12g
0g
0mg
0.0000
0.000
Fat Free Vinaigrette
160cal
0g
38g
0g
0g
0g
38g
680mg
37g
0g
0mg
0.0000
0.000
Shakes & Smoothies - Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mixed Berry
21cal
0g
5g
0g
0g
0g
3g
0mg
3g
2g
0mg
0.0000
0.000
Malt
38cal
1g
6g
0.9g
0.4g
0g
6g
42mg
4g
0g
3mg
0.026g/cal
0.17:1
Strawberries
30cal
0g
8g
0g
0g
0g
7g
6mg
7g
1g
0mg
0.0000
0.000
Bananas
50cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.020g/cal
0.08:1
Oatmeal Toppings - Bowl
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Glazed Walnuts for Oatmeal (For Bowl)
163cal
3g
4g
14.9g
1.4g
0g
3g
39mg
3g
1g
0mg
0.018g/cal
0.75:1
Diced Apples for Oatmeal
26cal
0g
7g
0g
0g
0g
6g
0mg
5g
1g
0mg
0.0000
0.000
Bananas for Oatmeal (For Bowl)
53cal
1g
13g
0.3g
0g
0g
11g
1mg
7g
2g
0mg
0.019g/cal
0.08:1
Raisins for Oatmeal (For Bowl)
65cal
1g
17g
0g
0g
0g
16g
3mg
13g
1g
0mg
0.015g/cal
0.06:1
Dried Cranberry for Oatmeal (For Bowl)
90cal
0g
22g
0.1g
0g
0g
20g
0mg
17g
2g
0mg
0.0000
0.000
Brown Sugar for Oatmeal (For Bowl)
95cal
0g
25g
0g
0g
0g
25g
7mg
25g
0g
0mg
0.0000
0.000
Mac Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Bacon Mac Topping
70cal
6g
0g
5g
2g
0g
00
280mg
0g
0g
20mg
0.086g/cal
-
Roasted Red Peppers Mac Topping
11cal
1g
2g
0g
0g
0g
1g
97mg
1g
1g
0mg
0.091g/cal
0.50:1
Chili Mac Topping
31cal
2g
2g
1.3g
0.5g
0g
2g
117mg
1g
0g
5mg
0.065g/cal
1.00:1
Shakes & Smoothies - Second Flavor Addition
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Vanilla
7cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
OREO®
91cal
1g
13g
3.5g
1.4g
0g
12g
91mg
8g
1g
0mg
0.011g/cal
0.08:1
Coffee Syrup - Second Flavor
68cal
0g
17g
0g
0g
0g
17g
10mg
16g
0g
0mg
0.0000
0.000
Chocolate Syrup - Second Flavor
100cal
1g
24g
0g
0g
0g
23g
15mg
20g
1g
0mg
0.010g/cal
0.04:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero Sugar (22 oz)
00
0g
0g
0g
0g
0g
00
77mg
0g
0g
0mg
-
-
Diet Coke (20 oz Bottle)
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Unsweetened Iced Tea (32 oz)
7cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Diet Dr. Pepper (32 oz)
3cal
0g
1g
0g
0g
0g
1g
193mg
0g
0g
0mg
0.0000
0.000