Jimmy John's Logo

Low-Carb Options at Jimmy John's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Spread
70cal
1g
4g
6g
0.5g
0g
1g
200mg
0g
3g
0mg
0.014g/cal
0.25:1
Pickle (Whole)
20cal
1g
3g
0g
0g
0g
1g
1710mg
1g
2g
0mg
0.050g/cal
0.33:1
Kickin Ranch
160cal
1g
2g
15g
2.5g
0g
2g
310mg
1g
0g
15mg
0.006g/cal
0.50:1
Jalapeno Jimmy Chips
290cal
3g
33g
17g
3g
0g
31g
320mg
3g
2g
0mg
0.010g/cal
0.09:1
Regular Jimmy Chips
300cal
3g
33g
18g
3g
0g
31g
180mg
3g
2g
0mg
0.010g/cal
0.09:1
Salt & Vinegar Jimmy Chips
290cal
3g
33g
17g
3g
0g
31g
360mg
3g
2g
0mg
0.010g/cal
0.09:1
BBQ Jimmy Chips
290cal
3g
34g
16g
3g
0g
32g
230mg
5g
2g
0mg
0.010g/cal
0.09:1
Thinny Chips
260cal
4g
39g
11g
2g
0g
36g
190mg
3g
3g
0mg
0.015g/cal
0.10:1

Sub Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Big John (Unwich Lettuce Wrap)
270cal
17g
4g
20g
3.5g
0g
2g
650mg
3g
2g
60mg
0.063g/cal
4.25:1
Chicken Caesar Unwich
620cal
27g
24g
47g
10g
0g
22g
1580mg
4g
2g
95mg
0.044g/cal
1.13:1
Little John #6
340cal
13g
25g
20g
7g
0g
22g
580mg
1g
3g
30mg
0.038g/cal
0.52:1
Little John BLT
300cal
12g
24g
16g
4.5g
0g
22g
680mg
1g
2g
25mg
0.040g/cal
0.50:1
Little John #2
250cal
13g
24g
11g
2g
0g
22g
540mg
1g
2g
30mg
0.052g/cal
0.54:1
Little John #4
240cal
12g
24g
10g
1.5g
0g
22g
580mg
1g
2g
25mg
0.050g/cal
0.50:1
Little John #1
300cal
15g
25g
15g
4g
0g
23g
770mg
2g
2g
35mg
0.050g/cal
0.60:1
Little John #3
250cal
10g
26g
11g
1.5g
0g
23g
590mg
2g
3g
15mg
0.040g/cal
0.38:1
Little John #5
290cal
16g
26g
13g
5g
0g
24g
900mg
2g
2g
40mg
0.055g/cal
0.62:1
Thai Chicken Unwich
440cal
21g
28g
26g
4.5g
0g
26g
1030mg
15g
2g
60mg
0.048g/cal
0.75:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dasani Water
00
0g
0g
0g
0g
-
00
0mg
-
0g
0mg
-
-
Diet Coke (Regular)
00
0g
0g
0g
0g
-
00
75mg
-
0g
0mg
-
-