Low-Carb Options at Penn Station East Coast Subs
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
38 of 44 items
Net Carb Limit
40g
0g25g50g
Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese (For Salad)
100cal
5g
1g
9g
5g
0.3g
1g
510mg
0g
-
26mg
0.050g/cal
5.00:1
Provolone Cheese (For Salad)
102cal
7g
1g
8.199999999999999g
5g
0.3g
1g
253mg
0g
-
20mg
0.069g/cal
7.00:1
Parmesan (For Small Sub)
124cal
10g
2g
9g
5.6g
0g
2g
360mg
0g
-
28mg
0.081g/cal
5.00:1
Swiss Cheese (For Salad)
108cal
8g
2g
7.8g
5g
0.3g
2g
20mg
0g
-
26mg
0.074g/cal
4.00:1
Vegetables
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Artichokes
7cal
1g
1g
0g
0g
0g
1g
97mg
1g
-
0mg
0.143g/cal
1.00:1
Green Peppers (For Snack Sub)
4cal
0g
1g
0g
0g
0g
1g
0mg
1g
-
0mg
0.0000
0.000
Lettuce (For Small Sub)
3cal
0g
1g
0g
0g
0g
1g
2mg
0g
-
0mg
0.0000
0.000
Mushrooms (For Small Sub)
8cal
1g
1g
0.1g
0g
0g
1g
1mg
1g
-
0mg
0.125g/cal
1.00:1
Pickles (For Small Sub)
2cal
0g
1g
0g
0g
0g
1g
51mg
0g
-
0mg
0.0000
0.000
Red Onions (For Small Sub)
6cal
0g
1g
0g
0g
0g
1g
1mg
1g
-
0mg
0.0000
0.000
Banana Peppers (For Small Sub)
8cal
0g
2g
0.1g
0g
0g
2g
0mg
1g
-
0mg
0.0000
0.000
Sauerkraut (For Small Sub)
9cal
0g
2g
0g
0g
0g
2g
609mg
0g
-
0mg
0.0000
0.000
Tomatoes (For Small Sub)
5cal
0g
2g
0.6g
0g
0g
2g
3mg
1g
-
0mg
0.0000
0.000
Yellow Onions (For Small Sub)
23cal
1g
5g
0.1g
0g
0g
5g
2mg
3g
-
0mg
0.043g/cal
0.20:1
Avocado Spread (For Small Sub)
198cal
2g
10g
17.9g
4g
0g
10g
119mg
0g
-
0mg
0.010g/cal
0.20:1
Meats
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
70cal
4g
0g
6g
2g
0g
00
220mg
0g
-
15mg
0.057g/cal
-
Chicken
30cal
7g
0g
0.4g
0.1g
0g
00
19mg
0g
-
17mg
0.233g/cal
-
Pepperoni
140cal
5g
0g
13g
6g
0g
00
490mg
0g
-
35mg
0.036g/cal
-
Salami
120cal
5g
0g
11g
4.5g
0g
00
500mg
0g
-
35mg
0.042g/cal
-
Steak
35cal
6g
0g
1.3g
0.5g
0g
00
125mg
0g
-
15mg
0.171g/cal
-
Corned Beef
73cal
12g
1g
2.2g
1.1g
0g
1g
603mg
1g
-
33mg
0.164g/cal
12.00:1
Ham
33cal
5g
1g
1.2g
0.1g
0g
1g
263mg
1g
-
12mg
0.152g/cal
5.00:1
Sausage
87cal
5g
1g
7.3g
2.5g
0g
1g
260mg
0g
-
19mg
0.057g/cal
5.00:1
Turkey
25cal
6g
1g
0.5g
0g
0g
1g
270mg
1g
-
15mg
0.240g/cal
6.00:1
Chicken Salad
67cal
3g
3g
4.7g
0.8g
0g
3g
140mg
2g
-
10mg
0.045g/cal
1.00:1
Breads, Wraps & Salad Greens
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salad Lettuce Base
20cal
1g
4g
0.2g
0g
0g
4g
13mg
3g
-
0mg
0.050g/cal
0.25:1
Multi-Grain Bread (For Small Sub)
254cal
8g
40g
5g
0g
0g
40g
467mg
0g
-
0mg
0.031g/cal
0.20:1
Condiments & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butter Flavored Oil
39cal
0g
0g
4.5g
0.8g
0g
00
36mg
0g
-
0mg
0.0000
-
Mayonnaise (For Small Sub)
196cal
0g
0g
21g
3.3g
0g
00
196mg
0g
-
11mg
0.0000
-
Olive Oil & Vinegar (For Small Sub)
89cal
0g
0g
10g
1.5g
0g
00
0mg
0g
-
0mg
0.0000
-
Oregano (For Salad)
1cal
0g
0g
0g
0g
0g
00
0mg
0g
-
0mg
0.0000
-
Spicy Brown Mustard (For Small Sub)
21cal
0g
0g
0g
0g
0g
00
215mg
0g
-
0mg
0.0000
-
Teriyaki (For Small Sub)
6cal
0g
1g
0g
0g
0g
1g
366mg
0g
-
0mg
0.0000
0.000
Honey Mustard (For Small)
67cal
0g
2g
6.2g
0.9g
0g
2g
86mg
2g
-
5mg
0.0000
0.000
Pizza Sauce (For Small Sub)
14cal
0g
2g
0g
0g
0g
2g
117mg
2g
-
0mg
0.0000
0.000
Ranch Dressing (For Small Sub)
180cal
0g
2g
19g
3g
0.3g
2g
336mg
1g
-
0mg
0.0000
0.000
Caesar Dressing (For Salad)
266cal
4g
4g
28g
5.3g
0g
4g
598mg
4g
-
33mg
0.015g/cal
1.00:1
1000 Island Dressing (For Small Sub)
222cal
0g
6g
23g
3.8g
0g
6g
311mg
6g
-
23mg
0.0000
0.000