6" Harvest Bread Nutrition Facts
- 230
- Calories
- 10g
- Protein
- 3g
- Total Fat
- 41g
- Total Carbs
The Subway 6" Harvest Bread contains 230 calories, 10g protein, 41g total carbohydrates and 3g total fat.
Nutrition Facts
6" Harvest Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 12% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 30% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 6" Harvest Bread?
For someone weighing 150 pounds, it would take 20 minutes to burn off the 6" Harvest Bread by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway 6" Harvest Bread?
There are 230 calories in the 6 Harvest Bread
What are the macros for the Subway 6" Harvest Bread?
The 6 Harvest Bread has 10g protein, 41g carbs and 3g fat. That means 10% of calories come from protein, 88% of calories come from carbs, and 3% of calories come from fat.
