6" Harvest Bread

6" Harvest Bread Nutrition Facts

230
Calories
10g
Protein
3g
Total Fat
41g
Total Carbs

The Subway 6" Harvest Bread contains 230 calories, 10g protein, 41g total carbohydrates and 3g total fat.

Nutrition Facts

6" Harvest Bread

Amount Per Serving
Calories 230Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbs 41g15%
Dietary Fiber 4g14%
Sugars 5g
Protein 10g
Vitamin A 0%Vitamin C 0%
Calcium 30%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

Contains allergens:

  • gluten
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    We don't have this information yet!

    About This Restaurant

    Name

    Subway

    US Rank

    8

    Locations

    21147

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Subway 6" Harvest Bread?
    There are 230 calories in the 6 Harvest Bread
    What are the macros for the Subway 6" Harvest Bread?
    The 6 Harvest Bread has 10g protein, 41g carbs and 3g fat. That means 10% of calories come from protein, 88% of calories come from carbs, and 3% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.