6" Rosemary and Sea Salt Bread Nutrition Facts
- 220
- Calories
- 7g
- Protein
- 3g
- Total Fat
- 40g
- Total Carbs
The Subway 6" Rosemary and Sea Salt Bread contains 220 calories, 7g protein, 40g total carbohydrates and 3g total fat.
Nutrition Facts
6" Rosemary and Sea Salt Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 490mg | 21% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 6" Rosemary and Sea Salt Bread?
For someone weighing 150 pounds, it would take 19 minutes to burn off the 6" Rosemary and Sea Salt Bread by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway 6" Rosemary and Sea Salt Bread?
There are 220 calories in the 6 Rosemary and Sea Salt Bread
What are the macros for the Subway 6" Rosemary and Sea Salt Bread?
The 6 Rosemary and Sea Salt Bread has 7g protein, 40g carbs and 3g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 3% of calories come from fat.
