6" Hearty Italian Bread Nutrition Facts
- 210
- Calories
- 7g
- Protein
- 3g
- Total Fat
- 40g
- Total Carbs
The Subway 6" Hearty Italian Bread contains 210 calories, 7g protein, 40g total carbohydrates and 3g total fat.
Nutrition Facts
6" Hearty Italian Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 6" Hearty Italian Bread?
For someone weighing 150 pounds, it would take 18 minutes to burn off the 6" Hearty Italian Bread by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, calcium carbonate, wheat gluten, salt, sunflower lecithin, ascorbic acid, yeast extract, Vitamin D2, enzymes. Contains wheat.
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway 6" Hearty Italian Bread?
There are 210 calories in the 6 Hearty Italian Bread
What are the macros for the Subway 6" Hearty Italian Bread?
The 6 Hearty Italian Bread has 7g protein, 40g carbs and 3g fat. That means 7% of calories come from protein, 90% of calories come from carbs, and 3% of calories come from fat.
